These frozen yogurt bites are a simple, wholesome snack that combines creamy yogurt with juicy berries for a naturally sweet treat.
Packed with protein and fiber, they support digestion and keep you satisfied between meals.
With minimal ingredients, low saturated fat, and zero added sugar, they’re a perfect quick, make-ahead snack for busy mornings, lunchboxes, or a guilt-free dessert.
Healthy Frozen Berry Yogurt Bites
Equipment
- 1 small mixing bowl
- 1 silicone mold or mini muffin pan
- 1 damp paper towel
- 1 Zip-top freezer bag
Ingredients
- 12 ounces vanilla yogurt
- 1 cup fresh berries raspberries, blueberries, or your choice
Instructions
- Prepare Your Ingredients: Start by gathering all the ingredients you need 12 ounces of vanilla yogurt and 1 cup of fresh berries. Rinse the berries thoroughly under cold running water to remove any dirt or residue. Pat them gently with a clean kitchen towel or paper towel to remove excess moisture. This ensures the berries stay firm and don’t make the yogurt watery.
- Choose Your Mold: Select a silicone mold or a mini muffin pan for freezing your yogurt bites. Silicone molds are ideal because they make it easy to pop out frozen bites without breaking them. If using a muffin pan, you can line it with mini paper liners to simplify removal later. Having your mold ready before mixing helps the process stay organized and clean.
- Mix Yogurt and Berries: In a small mixing bowl, gently combine the yogurt and berries. Use a spoon or spatula to fold them together evenly, ensuring every berry is coated with creamy yogurt. Be careful not to mash the berries; you want them to stay whole so each bite has a burst of flavor. This step ensures every frozen bite has the perfect balance of creamy and fruity textures.
- Fill the Mold: Spoon the yogurt and berry mixture carefully into each cavity of your mold or muffin pan. Fill each section almost to the top, leaving a tiny space to allow for expansion as the yogurt freezes. For precision and less mess, you can also transfer the yogurt mixture into a zip-top freezer bag, snip a small corner off, and pipe the mixture into each mold. This method gives clean, even portions.
- Clean Excess Yogurt: Once all cavities are filled, check the tops of your molds. Wipe away any excess yogurt that may have spilled over the edges using a damp paper towel. This step prevents yogurt from sticking together and ensures each bite freezes into a neat, individual portion. It also helps with a professional-looking presentation.
- Freeze the Yogurt Bites: Place the filled mold on a flat surface in your freezer. Allow the bites to freeze completely for at least three hours. This ensures they are firm and easy to remove without losing their shape. For best results, cover the mold loosely with plastic wrap or a lid to prevent freezer odors from affecting the flavor.
- Remove and Store: Once frozen, gently pop each yogurt bite out of the mold. If using a muffin pan, you may need to run a little warm water on the outside of the pan for a few seconds to loosen the bites. Transfer the frozen bites into a zip-top freezer bag or airtight container. Label the bag with the date so you can enjoy them for up to two weeks.
- Serve and Enjoy: Your yogurt bites are ready to enjoy straight from the freezer! Serve them as a quick snack, a kid-friendly treat, or a refreshing dessert on a hot day. They are naturally sweet, creamy, and packed with protein and fiber. No thawing is required—just grab a bite whenever you need a healthy, delicious pick-me-up.
Notes
- Use fresh, firm berries to avoid excess liquid.
- Full-fat or Greek yogurt provides creamier texture and higher protein.
- Silicone molds make removal easier, but mini muffin pans with liners work too.
- Freeze bites for at least three hours to ensure they hold their shape.
- Gently folding berries into yogurt prevents them from breaking and keeps texture intact.
- Optional: lightly sweeten with honey or sprinkle with cinnamon for extra flavor.
- Perfect for make-ahead snacks—store in an airtight container in the freezer.
Chef’s Secrets: Expert Tips For Perfection
To elevate these yogurt bites, consider gently tossing the berries with a teaspoon of honey or a sprinkle of cinnamon before combining with yogurt.
This adds subtle flavor without overpowering the natural sweetness of the fruit.
For an extra creamy texture, use Greek yogurt or even a plant-based yogurt option.
When filling molds, piping the mixture from a bag ensures clean edges and uniform portions.
Finally, freezing on a flat surface helps the bites set evenly, resulting in a professional-looking presentation every time.
Serving Suggestions: Creative Ways To Enjoy
Yogurt bites are perfect as a standalone snack or paired with other healthy treats.
Serve them alongside fresh fruit, granola, or a drizzle of dark chocolate for a fun dessert.
They’re also excellent for lunchboxes, afternoon pick-me-ups, or post-workout snacks due to their high protein and fiber content.
For gatherings, arrange them on a colorful platter for an inviting, bite-sized treat.
They’re naturally portion-controlled, making them guilt-free indulgences for both kids and adults.
Storage Tips: Keep Yogurt Bites Fresh
Store yogurt bites in an airtight container or zip-top freezer bag to maintain flavor and prevent freezer burn.
Avoid stacking them too high, which can cause them to stick together.
If freezer space is limited, place parchment paper between layers to keep them separate.
For best taste and texture, consume within two weeks.
When ready to eat, remove the desired portion directly from the freezer—no thawing is necessary.
This makes them perfect for quick grab-and-go snacks.
Frequently Asked Questions
1. Can I use frozen berries instead of fresh?
Yes, but drain them well and pat dry first. Frozen berries release extra moisture, which can make the yogurt less firm.
2. Can I use flavored yogurt or non-dairy yogurt?
Absolutely! Vanilla, strawberry, or plant-based yogurt works well. Just ensure it’s thick enough to hold the berries when frozen.
3. How long do yogurt bites last in the freezer?
For optimal texture and flavor, consume within two weeks. After that, they may start to lose firmness and develop slight ice crystals.
4. Can I add other mix-ins?
Yes, small chocolate chips, finely chopped nuts, or seeds like chia or flax work beautifully. Avoid large chunks that can affect freezing.
5. Can I make these ahead for meal prep?
Definitely! They’re a perfect make-ahead snack. Freeze in bulk and portion out as needed for easy grab-and-go treats throughout the week.
