25+ Delicious Frozen Butternut Squash Recipes You Need to Try!

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frozen butternut squash recipes

Frozen butternut squash is a kitchen staple that often gets overlooked. It’s convenient, nutritious, and surprisingly versatile.

Whether you’re craving a creamy soup, a hearty main course, or a sweet dessert, frozen butternut squash can be the star of your dish.

This post will explore 25 mouthwatering recipes that showcase the incredible potential of this often-underappreciated ingredient.

From classic comfort foods to innovative culinary creations, there’s something for everyone to enjoy.

Get ready to discover a world of flavor with frozen butternut squash!

25 Amazing Frozen Butternut Squash Recipes You Need to Try

With countless possibilities for delicious and nutritious meals, there’s no reason to shy away from this culinary treasure.

By exploring the 25 recipes in this post, you’ll discover new and exciting ways to incorporate frozen butternut squash into your diet.

So, embrace the convenience and flavor of this amazing ingredient and start cooking!

Creamy Frozen Butternut Squash Soup

This velvety soup is a comforting and nutritious meal that’s surprisingly easy to make with frozen butternut squash.

The richness of the coconut milk blends perfectly with the sweetness of the squash, creating a satisfying and flavorful dish.

This recipe is perfect for those busy weeknights when you crave something warm and nourishing.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bag (10 oz) frozen butternut squash cubes
  • 1 can (13.5 oz) coconut milk
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.
  2. Add frozen butternut squash, coconut milk, vegetable broth, ginger, and cumin to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until squash is tender.
  3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  4. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This creamy frozen butternut squash soup is a delightful and satisfying dish that showcases the versatility of frozen vegetables.

The rich and flavorful soup is perfect for a cozy meal on a cold day.

You can customize this recipe by adding other vegetables like carrots or sweet potatoes, or by topping it with a dollop of Greek yogurt or a sprinkle of chili flakes. Enjoy this healthy and delicious soup any time of the year!

Roasted Frozen Butternut Squash with Maple and Sage

This simple yet flavorful dish transforms ordinary frozen butternut squash into a gourmet side.

The combination of sweet maple syrup, savory sage, and the natural sweetness of the squash creates a delightful harmony.

This recipe is perfect for busy weeknights or as a side dish for a special occasion.

Ingredients:

  • 1 bag (10 oz) frozen butternut squash cubes
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon dried sage
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine frozen butternut squash cubes, olive oil, maple syrup, dried sage, salt, and pepper. Toss to coat.
  3. Spread the squash mixture in a single layer on the prepared baking sheet.
  4. Roast for 25-30 minutes, or until tender and golden brown.
  5. Serve hot as a side dish or as a topping for salads or grain bowls.

This roasted frozen butternut squash is a quick and easy way to enjoy the delicious flavors of fall. The maple syrup and sage add a touch of sweetness and savoryness to the naturally sweet squash. This versatile dish can be served as a side dish, added to salads, or enjoyed on its own. It’s a perfect way to use up frozen butternut squash and impress your guests with minimal effort.

Frozen Butternut Squash and Apple Stuffing

This hearty stuffing is a delicious and unexpected way to use frozen butternut squash. The sweetness of the apples complements the savory flavors of the stuffing, creating a perfect balance. This recipe is a great alternative to traditional bread stuffing and is perfect for Thanksgiving or any fall gathering.

Ingredients:

  • 1 bag (10 oz) frozen butternut squash cubes
  • 1 apple, chopped
  • 1 onion, chopped
  • 1/2 cup dried bread crumbs
  • 1/4 cup chopped fresh sage
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine frozen butternut squash, apple, onion, bread crumbs, sage, poultry seasoning, salt, and pepper.
  3. Stir in the beaten egg to bind the ingredients together.
  4. Transfer the stuffing mixture to a greased baking dish.
  5. Bake for 30-35 minutes, or until golden brown and heated through.

This frozen butternut squash and apple stuffing is a delightful twist on a classic Thanksgiving side dish. The sweetness of the apple and the savory flavors of the stuffing create a perfect combination. This recipe is a great way to incorporate more vegetables into your holiday meal. Serve this stuffing alongside your favorite roasted turkey or chicken for a hearty and satisfying dish.

Frozen Butternut Squash and Spinach Gratin

This creamy and comforting gratin is a perfect way to enjoy frozen butternut squash. The rich cheese sauce, combined with the earthy flavors of spinach and butternut squash, creates a dish that is both satisfying and delicious. It’s a great side dish for any meal or a vegetarian main course.

Ingredients:

  • 1 bag (10 oz) frozen butternut squash cubes
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup grated Gruyère cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste
  • Breadcrumbs for topping

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until softened.
  3. Add frozen butternut squash and cook for 5 minutes, or until thawed.
  4. Stir in flour and cook for 1 minute. Gradually whisk in milk until smooth.
  5. Bring the mixture to a simmer, stirring constantly, until thickened.
  6. Remove from heat and stir in Gruyère, Parmesan, nutmeg, salt, and pepper.
  7. In a greased baking dish, layer half of the butternut squash mixture, then the spinach. Top with the remaining butternut squash mixture.
  8. Sprinkle with breadcrumbs.
  9. Bake for 25-30 minutes, or until golden brown and bubbly.

This frozen butternut squash and spinach gratin is a hearty and comforting dish that is perfect for chilly days. The creamy cheese sauce and the earthy flavors of the butternut squash and spinach create a delicious combination. This gratin is a great way to use up frozen vegetables and impress your guests with a sophisticated and satisfying dish.

Frozen Butternut Squash and Chickpea Curry

This flavorful and healthy curry is a quick and easy way to enjoy the benefits of frozen butternut squash. The combination of creamy butternut squash, chickpeas, and warming spices creates a comforting and satisfying meal. This curry is packed with protein and fiber, making it a perfect choice for a healthy and delicious dinner.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 bag (10 oz) frozen butternut squash cubes
  • 1 can (13.5 oz) coconut milk
  • 1 cup vegetable broth
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.
  2. Stir in curry powder, cumin, and coriander. Cook for 1 minute, until fragrant.
  3. Add chickpeas, frozen butternut squash, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until butternut squash is tender.
  4. Serve hot, garnished with fresh cilantro and lime wedges.

This frozen butternut squash and chickpea curry is a delicious and healthy meal that is perfect for busy weeknights. The creamy coconut milk and warming spices create a comforting and flavorful dish. This curry is packed with protein and fiber, making it a satisfying and nutritious option. You can customize this recipe by adding other vegetables, such as spinach or sweet potatoes, or by serving it over rice or quinoa.

Frozen Butternut Squash Pancakes

These fluffy pancakes are a delicious and unexpected way to enjoy frozen butternut squash. The sweetness of the squash adds a natural sweetness to the pancakes, making them a perfect breakfast or brunch treat. These pancakes are a great way to sneak in some extra vegetables into your diet.

Ingredients:

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1 egg
  • 1/2 cup mashed frozen butternut squash, thawed
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Butter or oil for cooking

Instructions:

  1. In a large bowl, whisk together flour, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together milk, egg, mashed butternut squash, maple syrup, and vanilla extract.
  3. Combine wet ingredients with dry ingredients, mixing until just combined.
  4. Heat butter or oil in a nonstick skillet over medium heat.
  5. Pour 1/4 cup of batter onto the hot skillet for each pancake.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve with maple syrup, whipped cream, or fruit.

These frozen butternut squash pancakes are a delightful and nutritious breakfast option. The sweetness of the squash adds a natural sweetness to the pancakes, making them a delicious treat for both kids and adults. You can customize these pancakes by adding other ingredients, such as chocolate chips, nuts, or berries. Enjoy these pancakes on a weekend morning or as a special treat any day of the week.

Frozen Butternut Squash and Quinoa Bowls

These hearty and healthy bowls are packed with flavor and nutrition. The combination of protein-rich quinoa, roasted butternut squash, and fresh vegetables creates a satisfying and balanced meal. Customize these bowls with your favorite toppings for a personalized and delicious lunch or dinner.

Ingredients:

  • 1 cup quinoa, cooked
  • 1 bag (10 oz) frozen butternut squash cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup cooked black beans, rinsed and drained
  • 1/2 cup corn
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • Greek yogurt, for topping
  • Avocado, for topping
  • Lime wedges, for serving

Instructions:

  1. Preheat oven to 400°F (204°C).
  2. Toss frozen butternut squash cubes with olive oil, cumin, chili powder, salt, and pepper.
  3. Roast for 20-25 minutes, or until tender and golden brown.
  4. In bowls, combine cooked quinoa, roasted butternut squash, black beans, corn, red onion, and cilantro.
  5. Top with Greek yogurt, avocado, and a squeeze of lime juice.

These frozen butternut squash and quinoa bowls are a versatile and healthy meal option. The combination of flavors and textures creates a satisfying and delicious dish. Customize these bowls with your favorite toppings, such as grilled chicken, tofu, or sweet potato. This recipe is perfect for meal prep or a quick and easy weeknight dinner.

Frozen Butternut Squash and White Bean Soup

This creamy and comforting soup is packed with protein and fiber. The combination of butternut squash, white beans, and aromatic spices creates a warm and satisfying meal. This soup is perfect for a cold day or as a light lunch.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 bag (10 oz) frozen butternut squash cubes
  • 1 can (15 oz) white beans, rinsed and drained
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh sage, for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.
  2. Stir in cumin, smoked paprika, and cayenne pepper. Cook for 1 minute, until fragrant.
  3. Add frozen butternut squash, white beans, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until butternut squash is tender.
  4. Use an immersion blender to puree the soup until smooth, or transfer to a blender and puree in batches.
  5. Season with salt and pepper to taste. Serve hot, garnished with fresh sage.

This frozen butternut squash and white bean soup is a hearty and satisfying meal that is perfect for cold weather. The creamy texture and flavorful spices create a comforting and delicious soup. This recipe is packed with protein and fiber, making it a healthy and nutritious choice. Serve with crusty bread or a side salad for a complete meal.

Frozen Butternut Squash and Goat Cheese Stuffed Chicken Breast

This elegant and flavorful dish is perfect for a special occasion. The combination of creamy goat cheese, sweet butternut squash, and savory chicken creates a delicious and satisfying meal. This recipe is impressive yet surprisingly easy to make.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup goat cheese, softened
  • 1/2 cup mashed frozen butternut squash, thawed
  • 1/4 cup chopped sage
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Butterfly the chicken breasts by slicing them horizontally almost all the way through, creating a pocket.
  3. In a small bowl, combine goat cheese, mashed butternut squash, and sage. Season with salt and pepper.
  4. Divide the mixture equally between the chicken breasts. Close the chicken breasts and secure with toothpicks.
  5. Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes, or until chicken is cooked through.

This frozen butternut squash and goat cheese stuffed chicken breast is a delicious and impressive main course. The combination of flavors creates a sophisticated and satisfying dish. This recipe is perfect for a special occasion or a weeknight dinner when you want to impress your guests. Serve with roasted vegetables or a side salad for a complete meal.

Frozen Butternut Squash and Sweet Potato Curry

This vibrant and flavorful curry combines the sweetness of butternut squash with the earthy richness of sweet potatoes. Packed with protein from chickpeas and the warmth of aromatic spices, this dish is a comforting and satisfying meal. Serve it over rice or with naan bread for a complete meal.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 bag (10 oz) frozen butternut squash cubes
  • 1 bag (10 oz) frozen sweet potato cubes
  • 1 can (13.5 oz) coconut milk
  • 1 cup vegetable broth
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.
  2. Stir in cumin, coriander, and cayenne pepper. Cook for 1 minute, until fragrant.
  3. Add chickpeas, frozen butternut squash, and sweet potato to the pot. Stir to combine.
  4. Pour in coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until vegetables are tender.
  5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and lime wedges.

This frozen butternut squash and sweet potato curry is a delicious and healthy meal that is packed with flavor and nutrients. The combination of sweet and savory flavors creates a comforting and satisfying dish. This curry is perfect for a weeknight meal or as a vegetarian main course. Serve it over rice, quinoa, or with naan bread for a complete meal.

Frozen Butternut Squash and Apple Oatmeal

Start your day with a warm and comforting bowl of oatmeal packed with flavor and nutrients. This recipe combines the sweetness of butternut squash and apples with the heartiness of oats for a satisfying breakfast. Top with your favorite toppings for a personalized and delicious meal.

Ingredients:

  • 1/2 cup old-fashioned oats
  • 1 cup milk
  • 1/2 cup water
  • 1/2 cup mashed frozen butternut squash, thawed
  • 1/4 cup chopped apple
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Maple syrup, for serving
  • Toppings of your choice (e.g., nuts, seeds, fruit)

Instructions:

  1. In a small saucepan, combine oats, milk, water, mashed butternut squash, apple, cinnamon, and nutmeg.
  2. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until oats are cooked through.
  3. Serve warm, topped with maple syrup and your favorite toppings.

This frozen butternut squash and apple oatmeal is a delicious and nutritious way to start your day. The sweetness of the butternut squash and apple adds a natural sweetness to the oatmeal, making it a satisfying and comforting breakfast. This recipe is a great way to incorporate more fruits and vegetables into your diet. Customize your oatmeal with your favorite toppings for a personalized and delicious meal.

Frozen Butternut Squash and Black Bean Tacos

These vegetarian tacos are packed with flavor and protein. The combination of creamy butternut squash, savory black beans, and fresh toppings creates a delicious and satisfying meal. These tacos are perfect for a quick and easy weeknight dinner or a casual gathering.

Ingredients:

  • 1 bag (10 oz) frozen butternut squash cubes
  • 1 can (15 oz) black beans, rinsed and drained
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Corn tortillas
  • Toppings: avocado, salsa, sour cream, cheese, cilantro, lime

Instructions:

  1. Preheat oven to 400°F (204°C).
  2. Toss frozen butternut squash cubes with a little olive oil, salt, and pepper.
  3. Roast for 20-25 minutes, or until tender and golden brown.
  4. In a skillet, sauté onion and garlic until softened. Add chili powder and cumin, cook for 30 seconds.
  5. Add black beans and roasted butternut squash to the skillet. Mash some of the beans to thicken the mixture.
  6. Warm corn tortillas in a skillet or over an open flame.
  7. Fill tortillas with the butternut squash and black bean mixture.
  8. Top with your favorite toppings and enjoy.

These frozen butternut squash and black bean tacos are a delicious and satisfying vegetarian meal. The combination of flavors and textures creates a flavorful and satisfying taco. Customize these tacos with your favorite toppings to create your perfect taco. This recipe is perfect for a quick and easy weeknight dinner or for entertaining guests.

Frozen Butternut Squash Risotto

This creamy and comforting risotto is a perfect way to enjoy the sweetness of butternut squash. The rich flavors of Parmesan cheese and sage complement the squash beautifully, creating a satisfying and elegant dish. It’s a perfect weeknight meal or a special occasion side.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup Arborio rice
  • 1/2 cup dry white wine
  • 4 cups vegetable broth  
  • 1 bag (10 oz) frozen butternut squash cubes
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh sage
  • Salt and pepper to taste

Instructions:

  1. In a large saucepan, heat olive oil over medium heat. Sauté onion and garlic until softened.
  2. Add Arborio rice and cook for 2 minutes, stirring constantly.
  3. Pour in white wine and cook until evaporated.
  4. Gradually add vegetable broth, one ladleful at a time, stirring constantly until each addition is absorbed before adding more.
  5. Add frozen butternut squash cubes and continue cooking until rice is tender and creamy, about 18-20 minutes.
  6. Stir in Parmesan cheese and sage. Season with salt and pepper to taste.
  7. Serve immediately, garnished with additional Parmesan cheese and sage.

This frozen butternut squash risotto is a delicious and comforting dish that is perfect for a cozy night in. The creamy texture and rich flavors make it a satisfying meal. The addition of butternut squash adds a sweetness and depth to the risotto. Serve with a side salad or a grilled chicken breast for a complete meal.

Frozen Butternut Squash and Kale Soup

This hearty and healthy soup is packed with nutrients and flavor. The combination of butternut squash, kale, and warming spices creates a comforting and satisfying meal. It’s a perfect way to use up frozen butternut squash and enjoy a warm bowl of goodness.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes
  • 1 bag (10 oz) frozen butternut squash cubes
  • 4 cups vegetable broth
  • 2 cups chopped kale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • Salt and pepper to taste
  • Greek yogurt, for serving
  • Crumbled feta cheese, for serving

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.
  2. Stir in cumin, smoked paprika, and red pepper flakes. Cook for 1 minute, until fragrant.
  3. Add frozen butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until butternut squash is tender.
  4. Stir in kale and chickpeas. Cook for 5 minutes, or until kale is wilted.
  5. Use an immersion blender to puree the soup until smooth, or transfer to a blender and puree in batches.
  6. Season with salt and pepper to taste. Serve hot, topped with Greek yogurt and crumbled feta cheese.

This frozen butternut squash and kale soup is a nutritious and flavorful dish that is perfect for a cold day. The combination of butternut squash, kale, and chickpeas provides a good source of protein and fiber. This soup is a great way to incorporate more vegetables into your diet. Serve with crusty bread for a complete meal.

Frozen Butternut Squash and Cauliflower Mash

This creamy and flavorful mash is a healthier alternative to traditional mashed potatoes. The combination of butternut squash and cauliflower creates a light and fluffy texture, while the herbs and spices add depth of flavor. Serve as a side dish or as a base for other dishes.

Ingredients:

  • 1 bag (10 oz) frozen butternut squash cubes
  • 1 bag (10 oz) frozen cauliflower florets
  • 1/4 cup milk
  • 2 tablespoons butter
  • 1 clove garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. Cook frozen butternut squash and cauliflower according to package directions. Drain well.
  2. In a large bowl, mash the cooked butternut squash and cauliflower together.
  3. Add milk, butter, garlic, and thyme. Mash until smooth and creamy.
  4. Season with salt and pepper to taste. Serve immediately.

This frozen butternut squash and cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. The combination of butternut squash and cauliflower creates a light and flavorful mash that is perfect for any meal. This recipe is a great way to use up frozen vegetables and add a nutritious side dish to your dinner table.

Note: More recipes are coming soon!

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.