32+ Savory Frozen Fruit Blender Recipes to Satisfy Every Craving

Smoothies are the perfect way to start your day, power through your afternoon, or enjoy a refreshing snack.

With the help of frozen fruit, you can create a variety of delicious and healthy smoothies that are not only packed with nutrients but also incredibly easy to make.

Whether you’re looking for a tropical-inspired treat, a rich and creamy dessert smoothie, or a green drink packed with veggies, frozen fruit blender recipes offer endless possibilities.

In this blog post, we’ll explore over 32 frozen fruit smoothie recipes that cater to different tastes and dietary preferences, allowing you to blend up something new every day.

From the ever-popular berry smoothies to exotic fruit blends, there’s something for everyone.

So grab your blender and get ready to enjoy smoothies that will keep you refreshed, energized, and nourished all year round!

32+ Savory Frozen Fruit Blender Recipes to Satisfy Every Craving

With so many frozen fruit blender recipes at your fingertips, you can never run out of creative and delicious ways to fuel your day.

Frozen fruits not only provide a burst of natural sweetness but also add a wealth of vitamins, antioxidants, and fiber to your diet.

Whether you’re looking to indulge in a rich chocolate smoothie, refresh with tropical fruit flavors, or detox with greens, these 32+ recipes will help you make the most of your blender.

Try them all, experiment with different ingredients, and discover your new favorite smoothie.

You’ll be amazed at how easy it is to enjoy a healthy and satisfying smoothie every day.

Tropical Paradise Smoothie

Escape to a tropical paradise with this vibrant and refreshing smoothie that combines the best of tropical fruits and creamy coconut milk. It’s perfect for breakfast, a post-workout boost, or a mid-day treat to transport you to a sunny beach in just one sip.

Ingredients:

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• ½ cup frozen banana slices
• 1 cup coconut milk (or substitute with almond milk)
• ½ cup orange juice
• 1 tablespoon honey or agave syrup (optional)
• ½ teaspoon fresh grated ginger (optional, for added zing)

Instructions:

1. Add all the frozen fruit to a blender.
2. Pour in the coconut milk and orange juice.
3. Add honey/agave syrup and grated ginger, if desired.
4. Blend on high until smooth and creamy.
5. Pour into a glass and enjoy immediately.

This Tropical Paradise Smoothie is a delicious way to enjoy frozen fruit, bringing sunshine to your taste buds year-round. Its bright flavors and creamy texture make it an irresistible favorite for all ages. Feel free to garnish with a pineapple slice or shredded coconut for an extra touch of paradise!

Berry Bliss Protein Smoothie

Packed with antioxidants and protein, this Berry Bliss Protein Smoothie is a perfect blend of sweet and tangy flavors to keep you energized and satisfied. Ideal for starting your day or recovering after a workout, this smoothie combines the nutritional power of berries and a creamy protein boost.

Ingredients:

• 1 cup frozen mixed berries (blueberries, raspberries, blackberries, strawberries)
• ½ frozen banana
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• ½ cup plain Greek yogurt
• 1 tablespoon chia seeds
• ½ teaspoon vanilla extract (optional)

Instructions:

1. Combine frozen berries, banana, protein powder, and almond milk in a blender.
2. Add Greek yogurt, chia seeds, and vanilla extract.
3. Blend on high until smooth, adding more almond milk if needed for desired consistency.
4. Pour into a glass and garnish with a few fresh berries or a sprinkle of chia seeds.

This Berry Bliss Protein Smoothie is as nutritious as it is delicious, offering a perfect balance of sweetness and creaminess. It’s an easy way to incorporate a powerhouse of nutrients into your daily routine while enjoying a dessert-like treat!

Green Glow Detox Smoothie

Feel refreshed and rejuvenated with this Green Glow Detox Smoothie, a nutrient-packed blend of leafy greens, tropical fruits, and a zesty citrus kick. This smoothie is a fantastic way to fuel your body with vitamins, minerals, and fiber while enjoying a naturally sweet flavor.

Ingredients:

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 handful fresh spinach or kale
• ½ avocado
• 1 cup coconut water
• Juice of 1 lime
• 1 tablespoon flaxseed or hemp seed (optional)

Instructions:

1. Add frozen pineapple, mango, spinach/kale, and avocado to a blender.
2. Pour in coconut water and lime juice.
3. Add flaxseed or hemp seed, if desired.
4. Blend on high until smooth, adding more coconut water for a thinner consistency if needed.
5. Serve immediately and enjoy the glow!

The Green Glow Detox Smoothie is your ticket to feeling revitalized and glowing from the inside out. Its delightful combination of tropical fruit and greens ensures you enjoy every sip while nourishing your body with wholesome goodness. Sip and glow!

Citrus Burst Smoothie

Refresh your senses with this zesty, citrus-packed smoothie. Bursting with vitamin C, it’s an excellent immune-boosting drink that’s not only delicious but also packed with the nutrients your body needs. The citrus flavors combined with the creaminess of banana and yogurt make it a perfect morning starter or mid-afternoon pick-me-up.

Ingredients:

• 1 cup frozen orange slices
• 1 cup frozen mango chunks
• 1 frozen banana
• ½ cup Greek yogurt
• 1 tablespoon honey or maple syrup
• ½ cup coconut water
• ½ teaspoon lemon zest (optional, for extra citrus punch)

Instructions:

1. Place frozen oranges, mango, banana, and Greek yogurt into the blender.
2. Add honey or maple syrup for sweetness, then pour in coconut water.
3. If you like extra citrus flavor, sprinkle in lemon zest.
4. Blend until smooth and creamy.
5. Pour into a glass and serve immediately.

This Citrus Burst Smoothie will revitalize you with its bright and tangy flavor, perfect for those mornings when you need a little extra energy. Packed with vitamin C and probiotics, it’s not just tasty but also supports your immune system and digestive health. A true burst of sunshine in every sip!

Peachy Keen Smoothie

Sweet, juicy peaches combined with creamy yogurt and a touch of honey create the ultimate smooth and velvety peach smoothie. Whether you’re having it as a snack or a healthy breakfast option, this Peachy Keen Smoothie is a great way to enjoy the sweetness of summer fruits year-round.

Ingredients:

• 1 cup frozen peaches
• ½ frozen banana
• 1 cup plain Greek yogurt
• 1 tablespoon honey or agave syrup
• ½ cup almond milk (or any milk of your choice)
• 1 tablespoon chia seeds (optional)

Instructions:

1. Add frozen peaches, frozen banana, Greek yogurt, and almond milk to the blender.
2. Drizzle in honey or agave syrup for sweetness.
3. Add chia seeds if you want extra fiber and omega-3s.
4. Blend on high until smooth and creamy.
5. Pour into a glass and enjoy immediately.

The Peachy Keen Smoothie offers a silky smooth texture and a wonderful blend of sweet and creamy flavors. The peaches provide a natural sweetness, while the yogurt adds protein and probiotics for a healthy gut. It’s the perfect refreshing treat for anyone who loves the taste of fresh summer fruit.

Chocolate Cherry Bliss Smoothie

This indulgent yet healthy smoothie combines the richness of chocolate with the tartness of cherries, making it a decadent treat that you can feel good about. The addition of frozen banana provides a creamy texture, and a scoop of protein powder makes this a filling snack or meal replacement.

Ingredients:

• 1 cup frozen cherries
• 1 frozen banana
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate protein powder
• 1 cup almond milk (or milk of your choice)
• 1 tablespoon almond butter (optional)

Instructions:

1. Place the frozen cherries, frozen banana, cocoa powder, and chocolate protein powder into a blender.
2. Add almond milk and almond butter for extra creaminess and flavor.
3. Blend on high until smooth and creamy.
4. Pour into a glass, and for an added touch, top with a few extra cherries or cocoa nibs.

The Chocolate Cherry Bliss Smoothie is the perfect combination of rich, chocolatey goodness and fruity freshness. It feels like a dessert but packs a punch of nutrients and protein, making it great for a post-workout recovery or a satisfying afternoon snack. It’s a sweet treat you can enjoy without the guilt!

Avocado Berry Smoothie

Rich and creamy avocado paired with the vibrant flavors of mixed berries make this smoothie both nutritious and satisfying. It’s a great option for a filling breakfast or a light lunch that provides healthy fats, fiber, and antioxidants to keep you energized throughout the day.

Ingredients:

• 1/2 avocado
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 frozen banana
• 1 cup almond milk (or milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon flax seeds (optional)

Instructions:

1. Scoop the avocado into the blender along with the frozen mixed berries, frozen banana, and almond milk.
2. Add honey or maple syrup if you prefer extra sweetness.
3. For added fiber, toss in flax seeds.
4. Blend until smooth and creamy.
5. Pour into a glass and enjoy!

The Avocado Berry Smoothie is a creamy, nutrient-dense drink that provides healthy fats from avocado and antioxidants from berries. It’s perfect for anyone looking to fuel their body with wholesome ingredients that keep you full longer. This smoothie proves that healthy can be delicious!

Apple Cinnamon Delight Smoothie

Inspired by the flavors of a warm apple pie, this smoothie brings the sweet and spicy comfort of apples and cinnamon together in a refreshing, chilled form. Packed with fiber, this smoothie is a perfect way to enjoy the seasonal flavors of fall year-round.

Ingredients:

• 1 cup frozen apple slices
• ½ frozen banana
• 1 tablespoon ground cinnamon
• 1 tablespoon maple syrup
• 1 cup unsweetened almond milk (or milk of your choice)
• 1 tablespoon chia seeds (optional)

Instructions:

1. Add frozen apple slices, frozen banana, and almond milk into the blender.
2. Sprinkle in ground cinnamon and maple syrup for sweetness.
3. Add chia seeds for extra fiber and omega-3 fatty acids if desired.
4. Blend on high until smooth and creamy.
5. Pour into a glass and enjoy.

The Apple Cinnamon Delight Smoothie brings the comforting taste of apple pie in a healthy, refreshing form. The natural sweetness of apples combined with the warmth of cinnamon makes it an inviting and satisfying treat. It’s a great way to enjoy the essence of fall, no matter the season!

Coconut Strawberry Dream Smoothie

For a sweet and creamy treat, the Coconut Strawberry Dream Smoothie is a dream come true! The tropical flavor of coconut blends beautifully with the sweetness of strawberries, creating a refreshing smoothie that’s as satisfying as it is flavorful.

Ingredients:

• 1 cup frozen strawberries
• 1/2 cup frozen pineapple chunks
• 1/2 cup coconut milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey or agave syrup
• 1 tablespoon shredded coconut (optional)

Instructions:

1. Place the frozen strawberries, frozen pineapple, coconut milk, and Greek yogurt in a blender.
2. Add honey or agave syrup for sweetness.
3. Blend until smooth and creamy.
4. Serve topped with shredded coconut for an extra tropical touch.

This Coconut Strawberry Dream Smoothie is the perfect balance of sweet, creamy, and tropical flavors. Whether you’re craving something indulgent or seeking a quick and nutritious snack, this smoothie hits the spot. It’s a delicious way to enjoy the goodness of fruit while indulging in a little tropical bliss!

Pineapple Mango Green Smoothie

Brighten your day with this tangy and refreshing Pineapple Mango Green Smoothie. Packed with tropical fruits and leafy greens, it’s a fantastic way to boost your vitamin intake and enjoy a refreshing start to your morning or a post-workout refuel. The addition of spinach offers a nutritional punch without compromising flavor.

Ingredients:

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 handful fresh spinach
• ½ frozen banana
• 1 cup coconut water (or any liquid of your choice)
• 1 tablespoon chia seeds (optional)

Instructions:

1. Place the frozen pineapple, mango, spinach, and banana into the blender.
2. Add coconut water and chia seeds for an extra nutritional boost.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

This Pineapple Mango Green Smoothie is the perfect combination of tropical sweetness and green goodness. The spinach provides essential vitamins and minerals, while the tropical fruits create a refreshing, energizing drink. It’s a delightful way to add more greens to your diet without sacrificing flavor.

Peanut Butter Banana Smoothie

This Peanut Butter Banana Smoothie is a creamy, indulgent treat that also happens to be packed with protein and healthy fats. Perfect as a meal replacement or post-workout snack, it’s both filling and delicious, providing sustained energy and muscle recovery with the perfect balance of flavors.

Ingredients:

• 1 frozen banana
• 2 tablespoons peanut butter (or almond butter)
• 1 cup unsweetened almond milk (or milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• 1 scoop vanilla protein powder (optional)

Instructions:

1. Place the frozen banana, peanut butter, and almond milk into the blender.
2. Add honey or maple syrup for sweetness, and protein powder for a protein boost.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy!

The Peanut Butter Banana Smoothie is a crowd-pleasing blend that’s creamy, nutty, and satisfying. It’s perfect for anyone craving a rich, flavorful drink that fills you up and keeps you energized. The combination of protein, healthy fats, and carbs makes it a fantastic snack or meal replacement.

Coconut Berry Protein Smoothie

This Coconut Berry Protein Smoothie is a flavorful and nutritious drink that combines the refreshing tartness of mixed berries with the smooth, tropical flavor of coconut. Ideal for those looking to add protein to their diet, this smoothie is great for muscle recovery or as a healthy snack.

Ingredients:

• 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
• ½ frozen banana
• 1 scoop vanilla protein powder
• ½ cup coconut milk
• ½ cup almond milk
• 1 tablespoon shredded coconut (optional)

Instructions:

1. Add frozen mixed berries, frozen banana, and protein powder into the blender.
2. Pour in both coconut milk and almond milk.
3. Add shredded coconut for extra texture and flavor, if desired.
4. Blend until smooth and creamy.
5. Serve immediately in a glass and garnish with fresh berries or coconut flakes.

The Coconut Berry Protein Smoothie is a delightful combination of tropical and berry flavors that not only satisfies your taste buds but also provides a healthy protein boost. It’s the perfect smoothie for those looking to nourish their body post-workout or anyone craving a tasty and filling snack.

Chocolate Banana Protein Smoothie

This rich and creamy Chocolate Banana Protein Smoothie offers all the indulgent flavors of dessert while packing a nutritional punch. With the addition of protein powder and healthy fats, it’s the perfect balance of satisfying and energizing—ideal for breakfast or an afternoon pick-me-up.

Ingredients:

• 1 frozen banana
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate protein powder
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon almond butter (optional)
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Add the frozen banana, cocoa powder, chocolate protein powder, and almond milk into the blender.
2. Add almond butter and honey/maple syrup for extra creaminess and sweetness.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy!

The Chocolate Banana Protein Smoothie is a decadent yet nutritious drink that feels like a treat. Its smooth texture and rich flavor make it a satisfying option for those craving something sweet, while the protein content ensures it’s a great option for muscle recovery or a filling snack.

Pomegranate Mango Detox Smoothie

This Pomegranate Mango Detox Smoothie is packed with antioxidants and detoxifying ingredients to cleanse your body while providing a burst of tropical flavor. Ideal for anyone looking to boost their immunity, enhance digestion, or refresh their body after a long day, this smoothie is a perfect blend of fruits and nutrients.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup pomegranate seeds (or ½ cup pomegranate juice)
• 1 handful kale or spinach
• ½ frozen banana
• 1 cup coconut water
• 1 tablespoon chia seeds (optional)

Instructions:

1. Place frozen mango, pomegranate seeds, kale or spinach, and frozen banana into the blender.
2. Add coconut water for hydration, and chia seeds for an extra nutrient boost.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

The Pomegranate Mango Detox Smoothie is a refreshing and nutrient-packed drink that’s perfect for cleansing your body and recharging your energy. The pomegranate and mango combination offers a delightful balance of sweetness, while the greens and coconut water ensure you’re getting essential nutrients and hydration.

Strawberry Kiwi Refresh Smoothie

The Strawberry Kiwi Refresh Smoothie offers a refreshing combination of sweet strawberries and tangy kiwis, providing a nutrient-rich, hydrating, and refreshing drink. Perfect for a morning boost or an afternoon energy pick-me-up, it’s packed with vitamin C and antioxidants to help your body thrive.

Ingredients:

• 1 cup frozen strawberries
• 1 kiwi, peeled and chopped
• ½ frozen banana
• 1 cup coconut water
• 1 tablespoon honey or agave syrup (optional)
• 1 tablespoon flaxseed (optional)

Instructions:

1. Place the frozen strawberries, kiwi, frozen banana, and coconut water into the blender.
2. Add honey/agave syrup for sweetness, and flaxseed for added fiber and omega-3s.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

The Strawberry Kiwi Refresh Smoothie is a wonderfully fruity and hydrating treat that’s bursting with vitamins and antioxidants. The sweet strawberries and tangy kiwis make it a flavorful option for anyone looking to enjoy a light and healthy smoothie that will energize and refresh.

Mango Coconut Cream Smoothie

Transport yourself to a tropical paradise with this Mango Coconut Cream Smoothie. Combining the natural sweetness of ripe mango with the rich, creamy texture of coconut, this smoothie is a perfect way to treat yourself to something indulgent yet healthy. It’s perfect for breakfast or as a refreshing afternoon snack.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup coconut cream
• 1/2 cup unsweetened coconut milk
• 1 tablespoon honey or maple syrup
• 1/2 frozen banana
• 1 tablespoon shredded coconut (optional)

Instructions:

1. Place frozen mango, coconut cream, coconut milk, frozen banana, and honey into the blender.
2. Add shredded coconut if desired for extra texture.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

The Mango Coconut Cream Smoothie is like a tropical escape in a glass. The creamy coconut and sweet mango pair perfectly to create a satisfying and hydrating smoothie that’s as indulgent as it is nutritious. It’s an excellent way to kick-start your day or treat yourself to a little luxury!

Pear Ginger Smoothie

With the refreshing sweetness of pear and the zesty kick of ginger, this Pear Ginger Smoothie offers a delicious and healthy drink that can help with digestion and provide a natural energy boost. Perfect for anyone looking for something light and refreshing but still filling, it’s a great way to incorporate fruit and spice into your routine.

Ingredients:

• 1 pear, peeled and chopped
• 1/2 frozen banana
• 1/2 teaspoon fresh ginger, grated
• 1 tablespoon honey (optional)
• 1 cup almond milk (or milk of choice)
• 1 tablespoon flaxseed (optional)

Instructions:

1. Add the pear, frozen banana, grated ginger, and almond milk to the blender.
2. Add honey for sweetness if desired, and flaxseed for additional nutrients.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

The Pear Ginger Smoothie is a light, refreshing, and naturally sweet drink that also offers digestive benefits thanks to the ginger. It’s perfect for those who enjoy a fresh, slightly spicy kick to their smoothies, and the addition of flaxseed makes it even more nutritious.

Raspberry Lemonade Smoothie

Bright, tart, and refreshing, the Raspberry Lemonade Smoothie is the perfect way to cool down on a hot day or to get a zesty start to your morning. With the tang of raspberries and lemons, balanced by the creaminess of yogurt, this smoothie feels like a treat and a healthy boost all in one.

Ingredients:

• 1 cup frozen raspberries
• 1/2 frozen banana
• 1/2 cup Greek yogurt
• Juice of 1 lemon
• 1 tablespoon honey or agave syrup (optional)
• 1 cup water or coconut water

Instructions:

1. Place frozen raspberries, frozen banana, Greek yogurt, and lemon juice into the blender.
2. Add honey or agave syrup for sweetness and water or coconut water for hydration.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

The Raspberry Lemonade Smoothie is a delightful combination of tangy and sweet, offering a refreshing way to stay hydrated and energized. The raspberries provide a boost of antioxidants while the lemon adds a citrusy zing, making this smoothie a perfect pick-me-up on any day.

Apple Cinnamon Spice Smoothie

Bringing the warm and cozy flavors of apple and cinnamon into a smoothie, this Apple Cinnamon Spice Smoothie is a perfect fall-inspired treat. Packed with fiber and vitamins, it’s both delicious and nourishing. Ideal for a hearty breakfast or as a comforting afternoon snack.

Ingredients:

• 1 apple, peeled and chopped
• 1/2 frozen banana
• 1/2 teaspoon ground cinnamon
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds (optional)

Instructions:

1. Place the apple, frozen banana, cinnamon, almond butter, and almond milk into the blender.
2. Add chia seeds if you want extra fiber and omega-3s.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy.

The Apple Cinnamon Spice Smoothie offers the comforting flavors of apple pie without the guilt. It’s rich in fiber, antioxidants, and healthy fats, making it both satisfying and nutritious. The perfect smoothie for when you crave something warm and cozy but still refreshing.

Carrot Orange Ginger Smoothie

Packed with vibrant colors and healthy nutrients, the Carrot Orange Ginger Smoothie is a great way to boost your immune system and enjoy a fresh, energizing drink. The combination of carrot, orange, and ginger offers a unique blend of sweetness, citrus, and spice, perfect for starting your day or as an afternoon pick-me-up.

Ingredients:

• 1/2 cup frozen carrots
• 1 orange, peeled
• 1/2 frozen banana
• 1 teaspoon fresh ginger, grated
• 1 cup coconut water or orange juice
• 1 tablespoon honey (optional)

Instructions:

1. Add the frozen carrots, orange, frozen banana, and grated ginger into the blender.
2. Pour in coconut water or orange juice, and honey for extra sweetness if desired.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

The Carrot Orange Ginger Smoothie is a powerhouse of vitamins and antioxidants. With its immune-boosting properties and refreshing flavor, it’s perfect for when you need a healthy, energizing boost. The sweet orange and the subtle spice of ginger create a unique and flavorful drink that’s great any time of the day.

Watermelon Mint Smoothie

If you’re looking for a super hydrating, refreshing, and cooling smoothie, the Watermelon Mint Smoothie is a perfect choice. The sweet juiciness of watermelon paired with the fresh, aromatic taste of mint creates a revitalizing drink that’s perfect for hot summer days or whenever you want a light, hydrating snack.

Ingredients:

• 2 cups frozen watermelon chunks
• 1/4 cup fresh mint leaves
• 1/2 frozen banana
• 1 tablespoon honey or agave syrup (optional)
• 1 cup coconut water

Instructions:

1. Place the frozen watermelon, mint leaves, frozen banana, and coconut water into the blender.
2. Add honey or agave syrup if you prefer a sweeter smoothie.
3. Blend until smooth and creamy.
4. Pour into a glass, garnish with extra mint leaves, and enjoy!

The Watermelon Mint Smoothie is the epitome of refreshing, making it the ideal smoothie for hot weather. Not only is it hydrating, but it also offers a natural, light sweetness from the watermelon. The fresh mint gives it an extra cool factor, making this smoothie a delightful and rejuvenating treat for any time of the day.

Note: More recipes are coming soon!