35+ Tasty Fruit and Veggie Blender Recipes to Supercharge Your Health

Blenders are the ultimate kitchen tool for creating delicious, healthy, and vibrant meals.

Whether you’re looking to whip up a quick breakfast, a post-workout smoothie, or a refreshing snack, blending fruits and vegetables is a great way to pack your diet with nutrients.

With the versatility of a blender, you can turn everyday ingredients into culinary delights that nourish your body and delight your taste buds.

In this blog, we’ll share 35+ fruit and veggie blender recipes to inspire your healthy eating journey.

Get ready to discover how easy and fun it is to create colorful, nutritious dishes in no time!

35+ Tasty Fruit and Veggie Blender Recipes to Supercharge Your Health

Incorporating more fruits and vegetables into your diet has never been easier, thanks to these simple blender recipes.

With just a few ingredients, you can create nutrient-rich drinks, soups, and snacks that are not only healthy but also bursting with flavor.

Whether you’re blending up a tropical smoothie, a hearty veggie soup, or a refreshing green drink, these recipes will help you stay energized and nourished.

So grab your blender and start experimenting with these delicious and nutritious creations today!

Avocado Green Goddess Smoothie

This creamy and refreshing smoothie is perfect for those on a keto diet. Packed with healthy fats from avocado and the vibrant goodness of spinach and cucumber, this drink will keep you full and energized for hours. With a hint of lemon and fresh herbs, it’s a flavor-packed, low-carb option that can double as a light lunch or an on-the-go snack.

Ingredients:

• 1/2 ripe avocado
• 1 cup fresh spinach
• 1/2 cup cucumber, chopped
• 1/2 cup unsweetened almond milk
• 1 tablespoon fresh parsley
• 1 tablespoon fresh dill
• Juice of 1/2 lemon
• 1/2 teaspoon garlic powder (optional)
• Ice cubes

Instructions:

1. Add all ingredients to your blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust seasoning if needed.
4. Serve immediately and enjoy!

This Avocado Green Goddess Smoothie is a savory, satisfying way to pack in essential nutrients while staying on track with your keto goals. Its fresh and herby flavor makes it a standout lunch alternative.

Berry Bliss Detox Smoothie

Brighten your day with this antioxidant-rich, low-carb smoothie. Combining the tangy sweetness of raspberries with the creaminess of coconut milk, this drink is a guilt-free indulgence. Loaded with fiber and vitamins, it’s a delightful midday meal that supports your keto lifestyle and boosts your energy levels.

Ingredients:

• 1/2 cup frozen raspberries
• 1/4 cup frozen blackberries
• 1/2 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• A few drops of liquid stevia (optional)
• Ice cubes

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth, adjusting the consistency with more coconut milk if needed.
3. Pour into a glass, garnish with a few whole berries, and enjoy!

The Berry Bliss Detox Smoothie is a delicious way to incorporate fruit into your keto meal plan without spiking your carbs. Its creamy texture and vibrant flavor will leave you feeling satisfied and rejuvenated.

Zesty Garden Gazpacho Smoothie

This savory blender recipe is inspired by classic gazpacho flavors, transforming them into a quick and convenient smoothie. Tomatoes, bell peppers, and zucchini form the base of this nutrient-dense, low-carb recipe, perfect for a refreshing lunch. A touch of Ingredients:

• 1 cup cherry tomatoes
• 1/2 red bell pepper, chopped
• 1/2 cup zucchini, chopped
• 1/4 small red onion
• 1 tablespoon olive oil
• 1 tablespoon fresh basil leaves
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• Ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and well combined.
3. Serve chilled with a drizzle of olive oil and extra basil for garnish.

The Zesty Garden Gazpacho Smoothie is a fantastic way to enjoy a savory, veggie-packed keto meal. Its fresh and tangy flavors make it a refreshing option for lunch, especially on warm days. This smoothie is proof that keto recipes can be both satisfying and exciting.

Creamy Cauliflower & Tahini Smoothie

This silky smoothie combines the earthy taste of cauliflower with the nutty richness of tahini. Perfectly suited for a keto diet, this drink is low in carbs and high in fiber and healthy fats. Its subtle flavor makes it an excellent choice for lunch, giving you sustained energy without a sugar crash.

Ingredients:

• 1 cup steamed and cooled cauliflower florets
• 1 tablespoon tahini
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon cumin powder
• Juice of 1/2 lemon
• Salt to taste
• Ice cubes

Instructions:

1. Blend all ingredients together until smooth.
2. Taste and adjust the salt and lemon juice as needed.

This Creamy Cauliflower & Tahini Smoothie offers a unique savory twist to traditional smoothies, making it an excellent addition to your keto lunch routine. It’s nutritious, filling, and incredibly delicious.

Spiced Pumpkin Pie Smoothie

Craving something cozy and comforting while sticking to your keto plan? This spiced pumpkin pie smoothie delivers the warm flavors of autumn in a glass. Packed with fiber from pumpkin and enriched with coconut cream, this low-carb treat is ideal for lunch or pe

Ingredients:

• 1/2 cup pure pumpkin puree
• 1/2 cup unsweetened coconut milk
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ginger powder
• 1 tablespoon almond butter
• A few drops of liquid stevia
• Ice cubes

Instructions:

1. Blend all ingredients until creamy and smooth.
2. Adjust sweetness with stevia as needed.

umpkin Pie Smoothie is your go-to keto-friendly comfort drink. It’s rich, creamy, and loaded with classic flavors, perfect for satisfying cravings without the carbs.

Lemon Basil Avocado Smoothie

Bright and zesty, this smoothie combines the creaminess of avocado with the citrusy punch of lemon and the herbaceous kick of basil. It’s a refreshing, low-carb lunch option that’s packed with healthy fats and fresh flavors to keep you energized.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup fresh basil leaves
• Juice of 1 lemon
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon garlic powder
• Salt to taste
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Adjust seasoning and lemon juice to taste.
3. Serve cold with a basil garnish.

The Lemon Basil Avocado Smoothie is a delightful blend of creamy and zesty, offering a nutrient-dense, keto-friendly meal replacement. Its vibrant flavor makes it a standout addition to your keto meal plan.

Cucumber Mint Refresher Smoothie

ight and hydrating, this cucumber mint smoothie is the perfect midday pick-me-up. With crisp cucumber, cooling mint, and a splash of lime, this low-carb recipe is as refreshing as it is nutritious, making it an ideal keto-friendly lunch option.

Ingredients:

• 1 cup cucumber, peeled and chopped
• 1/4 cup fresh mint leaves
• Juice of 1 lime
• 1/2 cup unsweetened coconut water or almond milk
• A pinch of salt
• Ice cubes

Instructions:

1. Blend all ingredients until smooth and frothy.
2. Adjust lime juice and salt to taste.
3. Serve immediately, garnished with a sprig of mint.

The Cucumber Mint Refresher Smoothie is a revitalizing way to enjoy fresh, low-carb ingredients. Its cooling properties make it especially enjoyable on hot days or after a workout.

Chocolate Spinach Keto Smoothie

Chocolate lovers, rejoice! This creamy, keto-friendly smoothie combines the indulgent flavor of cocoa with the hidden nutrition of spinach. High in healthy fats and low in carbs, it’s an energizing lunch option that feels like a dessert.

Ingredients:

• 1 cup fresh spinach
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond butter
• A few drops of liquid stevia
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Adjust sweetness with stevia as needed.

The Chocolate Spinach Keto Smoothie is a delicious way to satisfy your sweet tooth while staying on track with your keto goals. Its rich, chocolatey flavor makes it a lunchtime favorite.

Tomato Basil Keto Smoothie

This savory smoothie is a quick and flavorful take on a classic Italian combo. With tomatoes, basil, and a touch of garlic, it’s like sipping on a refreshing tomato soup – but keto-friendly! Perfect for a light, nutritious lunch.

Ingredients:

• 1 cup cherry tomatoes
• 1/4 cup fresh basil leaves
• 1/2 cup zucchini, chopped
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Taste and adjust seasoning as needed.
3. Serve cold with a drizzle of olive oil and fresh basil garnish.

The Tomato Basil Keto Smoothie is a savory, satisfying meal that’s easy to prepare and loaded with fresh ingredients. It’s an excellent way to enjoy a keto-friendly twist on classic Mediterranean flavors.

Coconut Lime Green Smoothie

This tropical green smoothie combines the creaminess of coconut with the tanginess of lime, offering a refreshing keto-friendly lunch

Ingredients:

• 1 cup fresh spinach
• 1/2 avocado
• 1/2 cup unsweetened coconut milk
• Juice of 1 lime
• 1 tablespoon coconut oil
• A pinch of sea salt
• Ice cubes

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Serve immediately with a lime wedge for garnish.

The Coconut Lime Green Smoothie is a delightful tropical escape in a glass. Its creamy texture and vibrant flavor make it an excellent addition to your keto lunch routine.

Savory Zucchini & Herb Smoothie

This savory smoothie is a low-carb, keto-friendly way to enjoy zucchini in a whole new form. Blended with fresh herbs and olive oil, it’s a light, refreshing, and nutritious lunch alternative that feels like sipping a chilled summer soup.

Ingredients:

• 1/2 zucchini, chopped
• 1/4 cup fresh parsley
• 1/4 cup fresh dill
• 1 tablespoon olive oil
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon garlic powder
• A pinch of sea salt
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Adjust salt and herbs to taste.
3. Serve chilled, garnished with a sprig of dill.

The Savory Zucchini & Herb Smoothie is a creative, keto-friendly lunch idea for those who love savory flavors. Its garden-fresh taste is perfect for a quick and satisfying meal.

Almond Butter Chia Smoothie

Rich and nutty, this almond butter chia smoothie is packed with healthy fats, fiber, and a touch of natural sweetness. Perfect for keto followers, it offers a creamy texture and sustained energy, making it an ideal choice for a quick lunch or snack.

Ingredients:

• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon vanilla extract
• A few drops of liquid stevia (optional)
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Let sit for 2 minutes to allow chia seeds to thicken slightly.
3. Serve with a sprinkle of chia seeds on top.

The Almond Butter Chia Smoothie is a creamy and indulgent way to stay on track with your keto diet. Its simple, wholesome ingredients make it a quick and satisfying lunch option.

Creamy Broccoli Pesto Smoothie

Transform classic pesto flavors into a drinkable keto lunch with this creamy broccoli pesto smoothie. Featuring nutrient-rich broccoli, fresh basil, and a touch of Parmesan, it’s a unique and delicious way to enjoy a veggie-packed meal.

Ingredients:

• 1/2 cup steamed and cooled broccoli
• 1/4 cup fresh basil leaves
• 1 tablespoon grated Parmesan cheese
• 1 tablespoon olive oil
• 1/2 cup unsweetened almond milk
• Salt and pepper to taste
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Taste and adjust seasoning as needed.
3. Serve chilled with a sprinkle of Parmesan cheese.

The Creamy Broccoli Pesto Smoothie is a savory, keto-friendly lunch idea that’s bursting with flavor. Its creamy texture and herbaceous taste make it a standout in your smoothie repertoire.

Cinnamon Vanilla Keto Shake

This creamy, dessert-inspired shake is perfect for keto enthusiasts looking for a sweet yet low-carb lunch option. With hints of cinnamon and vanilla, it feels indulgent while staying entirely keto-friendly.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon almond butter
• A few drops of liquid stevia
• Ice cubes

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Adjust sweetness and cinnamon to taste.
3. Serve with a dash of cinnamon on top.

The Cinnamon Vanilla Keto Shake is a comforting, satisfying way to enjoy a low-carb meal. Its warm flavors make it feel like a treat, but it’s packed with keto-friendly ingredients to keep you on track.

Keto Spinach & Ginger Detox Smoothie

This invigorating smoothie is packed with the cleansing power of spinach and the zesty kick of ginger. Low in carbs and high in

Ingredients:

• 1 cup fresh spinach
• 1/2 cucumber, chopped
• 1/2 teaspoon grated fresh ginger
• 1/2 cup unsweetened coconut water
• Juice of 1/2 lemon
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Taste and adjust ginger and lemon juice as needed.
3. Serve cold with a slice of lemon for garnish.

The Keto Spinach & Ginger Detox Smoothie is a rejuvenating way to stay on track with your keto diet. Its fresh, zesty flavors and nutrient-rich ingredients make it a go-to choice for a midday energy boost.

Spicy Avocado & Tomato Smoothie

This smoothie brings together the creamy richness of avocado with the tangy freshness of tomatoes, accented by a spicy kick. Perfect for a keto lunch, it’s light yet satisfying, offering a burst of healthy fats and antioxidants while keeping your carbs low.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup cherry tomatoes
• 1/4 teaspoon chili powder
• 1/2 teaspoon lime juice
• 1/2 cup unsweetened almond milk
• Salt and pepper to taste
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Adjust chili powder and lime juice to taste.
3. ve immediately with a dash of chili powder on top.

The Spicy Avocado & Tomato Smoothie is a bold and flavorful keto lunch option. Its smooth texture, combined with the zing of spice, makes it a perfect savory treat.

Keto Coconut Berry Smoothie

This vibrant coconut berry smoothie is a delicious way to enjoy the best of both worlds: low-carb coconut milk and a mix of antioxidant-packed berries. It’s refreshing, creamy, and rich in healthy fats, making it the ideal keto-friendly lunch that tastes indulgent yet is guilt-free.

Ingredients:

• 1/4 cup frozen strawberries
• 1/4 cup frozen raspberries
• 1/4 cup unsweetened coconut milk
• 1 tablespoon coconut cream
• 1/2 teaspoon vanilla extract
• A few drops of liquid stevia (optional)
• Ice cubes

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia, if needed.

The Keto Coconut Berry Smoothie is a tropical delight that combines rich coconut and sweet berries for a satisfying, low-carb meal. It’s the perfect lunch when you’re craving something refreshing and nutrient-packed.

Roasted Bell Pepper & Garlic Smoothie

Packed with savory roasted bell peppers and garlic, this smoothie is a unique, keto-friendly option for lunch. It’s high in healthy fats and rich in vitamins, making it a nutritious, filling alternative to traditional meals. The roasted vegetables add depth and richness that will keep you satisfied all afternoon.

Ingredients:

• 1/2 roasted red bell pepper
• 1 small clove garlic, roasted
• 1 tablespoon olive oil
• 1/2 cup unsweetened almond milk
• 1 tablespoon fresh basil
• Salt and pepper to taste
• Ice cubes

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.

The Roasted Bell Pepper & Garlic Smoothie offers a savory, keto-friendly option that’s both filling and flavorful. Its smoky richness makes it perfect for anyone looking for a savory lunch alternative that aligns with a low-carb diet.

Keto Green Tea Matcha Smoothie

Packed with antioxidants and a natural caffeine boost from matcha green tea, this keto-friendly smoothie is perfect for a mid-day pick-me-up. Blended with coconut milk and a hint of vanilla, it’s both energizing and soothing—a great way to fuel your keto lunch with a healthy boost.

ngredients:

• 1 teaspoon matcha green tea powder
• 1/2 cup unsweetened coconut milk
• 1/2 teaspoon vanilla extract
• 1/2 avocado
• A few drops of liquid stevia (optional)
• Ice cubes

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia as needed.

The Keto Green Tea Matcha Smoothie is a great way to combine the benefits of matcha with the richness of avocado, making it the perfect keto lunch. Its calming properties, along with the smooth texture, make it a delightful and energizing choice.

Cucumber & Celery Detox Smoothie

This refreshing cucumber and celery detox smoothie is a crisp and hydrating keto lunch option. Packed with vegetables, it’s low in carbs and perfect for cleansing. With the added flavor of lemon and mint, it’s both invigorating and satisfying—ideal for those looking to stay light and energized.

Ingredients:

• 1/2 cucumber, chopped
• 1/2 celery stalk, chopped
• 1/4 cup fresh mint leaves
• Juice of 1 lemon
• 1/2 cup unsweetened coconut water
• Ice cubes

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and frothy.
3. Serve immediately with a sprig of mint for garnish.

The Cucumber & Celery Detox Smoothie is a light, rejuvenating option that’s perfect for a quick and refreshing keto lunch. It’s hydrating and packed with nutrients, making it a great way to stay on track with your health goals.

Keto Chocolate Mint Smoothie

This decadent yet keto-friendly chocolate mint smoothie feels like a dessert, but it’s packed with healthy fats and low in carbs. It combines the richness of cocoa with the refreshing taste of mint, creating a treat that satisfies your sweet tooth while keeping you in ketos

Ingredients:

• 1 tablespoon unsweetened cocoa powder
• 1/2 teaspoon peppermint extract
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• A few drops of liquid stevia (optional)
• Ice cubes

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.

The Keto Chocolate Mint Smoothie is a rich, indulgent way to enjoy a low-carb treat. It’s the perfect lunch option for chocolate lovers who want to stick to their keto plan while enjoying a refreshing, sweet drink.

Note: More recipes are coming soon