34+ Healthy Gluten Free 3 Ingredient Recipes for Easy Eating

Eating gluten-free doesn’t have to be complicated!

Whether you’re managing celiac disease, gluten sensitivity, or simply looking for quick and easy meal ideas, simple recipes can be a lifesaver.

That’s why we’ve put together a collection of 25+ gluten-free, 3-ingredient recipes that are delicious, hassle-free, and perfect for any occasion.

From breakfast to dessert, these recipes use minimal ingredients while still packing a punch in flavor and nutrition.

Say goodbye to long grocery lists and hello to effortless cooking!

34+ Healthy Gluten Free 3 Ingredient Recipes for Easy Eating

Gluten-free cooking doesn’t have to be overwhelming.

With just three simple ingredients, you can whip up tasty meals, snacks, and desserts without sacrificing flavor or nutrition.

Whether you’re in a rush, looking for budget-friendly options, or just love simplicity in the kitchen, these 25+ gluten-free, 3-ingredient recipes make cooking easy and stress-free.

Give them a try, and enjoy delicious meals with minimal effort!

Peanut Butter Banana Cookies

These soft and chewy cookies are naturally sweetened, packed with protein, and require just three simple ingredients. Perfect for a quick snack or a healthy dessert, they come together effortlessly with no flour, dairy, or added sugar.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup peanut butter (natural, unsweetened)
• 1/2 cup rolled oats (gluten-free)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine mashed bananas, peanut butter, and oats. Stir until well combined.
3. Drop spoonfuls of dough onto the baking sheet and flatten slightly with a fork.
4. Bake for 12-15 minutes or until golden brown.
5. Let cool before serving.

These cookies are a perfect balance of natural sweetness and rich peanut butter flavor. They make an excellent grab-and-go snack, post-workout treat, or healthy alternative to traditional cookies.

Cheesy Cauliflower Bites

A crispy and cheesy snack with a mild nutty flavor, these cauliflower bites are an excellent low-carb, gluten-free to traditional cheese snacks. They are easy to make, requiring only three wholesome ingredients.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1 cup shredded cheddar cheese
• 1 large egg

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the cauliflower, cheese, and egg until well combined.
3. Form small bite-sized balls and place them on the baking sheet.
4. Bake for 20-25 minutes or until golden and crispy.
5. Let cool slightly before serving.

These cheesy cauliflower bites are a fantastic snack or appetizer with a crispy outside and a soft, cheesy center. Thy are packed with flavor, making them a delicious way to enjoy more vegetables.

Chocolate Almond Bark

This rich and decadent chocolate almond bark is a simple yet satisfying treat. It’s naturally gluten-free and requires only three ingredients, making it an effortless way to satisfy your chocolate cravings.

Ingredients:

• 1 cup dark chocolate chips (gluten-free)
• 1/2 cup almonds (chopped)
• 1/4 teaspoon sea salt

Instructions:

1. Melt the dark chocolate in a microwave-safe bowl in 30-second intervals, stirring in between until smooth.
2. Stir in the chopped almonds and mix well.
3. Spread the mixture onto a parchment-lined baking sheet, smoothing it out to an even layer.
4. Sprinkle with sea salt and refrigerate for 30 minutes or until set.
5. Break into pieces and enjoy!

This chocolate almond bark is the perfect combination of crunchy, salty, and sweet. It makes an excellent homemade gift, snack, or dessert with minimal effort and maximum flavor.

Would you like more variations or ingredient substitutions?

Banana Oat Pancakes

These fluffy banana oat pancakes are a quick and healthy breakfast option. Made with just three simple ingredients, they are naturally sweet, gluten-free, and packed with fiber and protein to keep you full and energized.

Ingredients:

• 2 ripe bananas, mashed
• 2 eggs
• 1/2 cup gluten-free oats

Instructions:

1. Blend all ingredients until smooth.
2. Heat a non-stick skillet over medium heat and lightly grease with oil.
3. Pour small amounts of batter into the pan and cook for 2-3 minutes per side, flipping once.
4. Serve warm with your favorite toppings.

These pancakes are an easy and nutritious way to start your day. Enjoy them plain or with fresh fruits, honey, or nut butter for added flavor.

Almond Butter Fudge

This almond butter fudge is rich, creamy, and incredibly easy to make. It’s naturally gluten-free, dairy-free, and perfect for satisfying your sweet tooth without refined sugars.

Ingredients:

• 1 cup almond butter
• 1/4 cup coconut oil, melted
• 2 tablespoons maple syrup

Instructions:

1. Mix all ingredients until smooth.
2. Pour into a parchment-lined dish and smooth the top.
3. Freeze for at least 1 hour until set.
4. Cut into squares and store in the fridge.

This melt-in-your-mouth almond butter fudge is a guilt-free indulgence. Keep it on hand for a quick treat or a midday energy boost.

Coconut Macaroons

These coconut macaroons are crispy on the outside and chewy on the inside, making them the perfect gluten-free treat. They are naturally sweet and require only three simple ingredients.

Ingredients:

• 2 cups shredded coconut
• 2 egg whites
• 1/4 cup honey or maple syrup

Instructions:

1. Preheat oven to 325°F (163°C) and line a baking sheet with parchment paper.
2. Mix all ingredients in a bowl until well combined.
3. Scoop small mounds onto the baking sheet.
4. Bake for 15-20 minutes or until golden brown.

These macaroons are a delightful combination of crispy and chewy textures. Enjoy them as a light dessert or pair them with coffee for a perfect afternoon snack.

Chia Seed Pudding

This creamy and nutritious chia seed pudding is packed with fiber and omega-3s. It’s an easy make-ahead breakfast or snack with a pudding-like texture that can be customized with your favorite toppings.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup

Instructions:

1. Mix all ingredients in a bowl or jar.
2. Stir well and refrigerate for at least 3 hours (or overnight) until thickened.
3. Stir again before serving and top with fresh fruit or nuts if desired.

Chia seed pudding is a versatile, nutrient-dense treat that can be enjoyed for breakfast or dessert. Try different flavors by adding vanilla extract, cocoa powder, or cinnamon.

Sweet Potato Chips

These crispy sweet potato chips are a healthier alternative to store-bought chips. With just three ingredients, they’re baked to perfection, making them a great gluten-free snack.

Ingredients:

• 1 large sweet potato, thinly sliced
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt

Instructions:

1. Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Toss sweet potato slices with olive oil and salt.
3. Arrange in a single layer and bake for 45-50 minutes, flipping halfway through, until crispy.
4. Let cool before serving.

These homemade sweet potato chips are crispy, slightly sweet, and perfectly seasoned. They’re a guilt-free way to satisfy your crunchy snack cravings.

Avocado Chocolate Mousse

This creamy avocado chocolate mousse is a rich and decadent dessert packed with healthy fats. It’s naturally gluten-free and requires only three ingredients for a smooth, silky texture.

Ingredients:

• 1 ripe avocado
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Taste and adjust sweetness if needed.
3. Chill for 30 minutes before serving.

This avocado chocolate mousse is a surprisingly delicious way to enjoy a healthy dessert. It’s rich, creamy, and satisfies chocolate cravings without any dairy or refined sugar.

Would you like more variations or ingredient substitutions?

Apple Cinnamon Bites

These apple cinnamon bites are a quick and delicious gluten-free snack, perfect for when you’re craving something naturally sweet and spiced. With just three simple ingredients, they come together effortlessly.

Ingredients:

• 1 cup dried apples, chopped
• 1/2 cup almond flour
• 1 teaspoon cinnamon

Instructions:

1. Blend all ingredients in a food processor until a sticky dough forms.
2. Roll the mixture into small bite-sized balls.
3. Chill in the refrigerator for 20 minutes before serving.

These apple cinnamon bites are a wholesome, naturally sweet snack that’s perfect for on-the-go energy. Enjoy them as a quick breakfast bite or a healthy dessert.

Honey Mustard Chicken Tenders

These honey mustard chicken tenders are juicy, flavorful, and incredibly easy to make. With just three ingredients, they deliver a perfect balance of sweetness and tanginess, making them a great gluten-free dinner option.

Ingredients:

• 2 chicken breasts, cut into strips
• 1/4 cup Dijon mustard
• 2 tablespoons honey

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix honey and Dijon mustard in a bowl.
3. Coat the chicken strips in the honey mustard mixture and place them on the baking sheet.
4. Bake for 20-25 minutes until fully cooked.

hese tender, flavorful chicken strips are a simple yet delicious way to enjoy a high-protein meal. Pair them with a side salad or roasted veggies for a complete dinner.

Peanut Butter Chocolate Truffles

These no-bake peanut butter chocolate truffles are rich, creamy, and indulgent while being naturally gluten-free. They require only three ingredients and are perfect for a quick dessert or a healthy snack.

Ingredients:

• 1/2 cup peanut butter
• 2 tablespoons cocoa powder
• 2 tablespoons honey

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Roll the mixture into small balls and place them on a tray.
3. Refrigerate for at least 30 minutes before serving.

These peanut butter chocolate truffles are a decadent treat with a smooth, melt-in-your-mouth texture. They’re great for satisfying a sweet craving without refined sugars.

Zucchini Fritters

These crispy zucchini fritters are an easy, gluten-free way to enjoy fresh zucchini. Made with just three simple ingredients, they’re a perfect side dish or snack.

Ingredients:

• 2 cups shredded zucchini (squeezed dry)
• 1 egg
• 1/2 cup grated Parmesan cheese

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Heat a non-stick pan over medium heat and lightly oil it.
3. Drop spoonfuls of the mixture onto the pan and flatten slightly.
4. Cook for 2-3 minutes per side until golden brown.

These zucchini fritters are crispy on the outside, tender on the inside, and packed with flavor. Serve them with a dollop of sour cream or enjoy them as is!

Strawberry Banana Ice Cream

This refreshing strawberry banana ice cream is naturally sweet, dairy-free, and gluten-free. With just three

ingredients:

• 2 ripe bananas, sliced and frozen
• 1 cup frozen strawberries
• 1/4 cup coconut milk

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Serve immediately as soft-serve or freeze for 1-2 hours for a firmer texture.

This strawberry banana ice cream is a simple, healthy alternative to traditional ice cream. It’s creamy, naturally sweet, and perfect for hot days.

Egg & Cheese Muffins

These egg and cheese muffins are a high-protein, gluten-free breakfast option that’s easy to make ahead of time. They’re soft, cheesy, and customizable with your favorite add-ins.

Ingredients:

• 4 eggs
• 1/2 cup shredded cheese
• 1/4 teaspoon salt

Instructions:

1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. Whisk eggs, then stir in cheese and salt.
3. Pour the mixture into muffin cups, filling each about ¾ full.
4. Bake for 15-18 minutes until set.

These egg and cheese muffins are a perfect grab-and-go breakfast or snack. You can also add veggies or cooked meats for extra flavor!

Cashew Coconut Energy Bites

These cashew coconut energy bites are naturally sweet, packed with healthy fats, and perfect for an on-the-go snack. With only three ingredients, they come together in minutes and provide a nutritious boost.

Ingredients:

• 1 cup raw cashews
• 1/2 cup shredded coconut
• 2 tablespoons honey or maple syrup

Instructions:

1. Blend all ingredients in a food processor until a sticky dough forms.
2. Roll the mixture into small balls.
3. Refrigerate for at least 20 minutes before serving.

These no-bake energy bites are a great alternative to store-bought snacks. They’re soft, chewy, and naturally sweet, making them a healthy treat for any time of day.

Tomato Basil Mozzarella Skewers

These fresh and flavorful skewers are a simple gluten-free appetizer or snack. Combining juicy tomatoes, creamy mozzarella, and fragrant basil, they deliver a delicious bite with minimal effort.

Ingredients:

• 1 cup cherry tomatoes
• 1 cup mini mozzarella balls
• Fresh basil leaves

Instructions:

1. Thread cherry tomatoes, mozzarella balls, and basil leaves onto small skewers or toothpicks.
2. Drizzle with olive oil or balsamic glaze if desired.
3. Serve immediately.

These tomato basil mozzarella skewers are a light and refreshing snack or appetizer. They’re easy to assemble and perfect for entertaining or a quick bite.

Chocolate Banana Mug Cake

This single-serving chocolate banana mug cake is moist, fluffy, and made in minutes. It’s a perfect gluten-free

Ingredients:

• 1 ripe banana, mashed
• 1 egg
• 2 tablespoons cocoa powder

Instructions:

1. Mix all ingredients in a microwave-safe mug until smooth.
2. Microwave for 1-2 minutes until the cake is set.

This mug cake is rich, chocolatey, and naturally sweetened with banana. It’s a quick and easy treat that satisfies dessert cravings in just minutes.

Crispy Parmesan Brussels Sprouts

These crispy Parmesan Brussels sprouts are an easy and delicious way to enjoy this nutritious vegetable. They’re

Ingredients:

• 2 cups Brussels sprouts, halved
• 2 tablespoons olive oil
• 1/2 cup grated Parmesan cheese

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss Brussels sprouts with olive oil and Parmesan cheese.
3. Spread them out on the baking sheet in a single layer.
4. Roast for 20-25 minutes, flipping halfway, until golden and crispy.

These Brussels sprouts are crispy, cheesy, and full of flavor. They make a perfect side dish or healthy snack for any occasion.

Mango Coconut Chia Pudding

This tropical mango coconut chia pudding is creamy, naturally sweet, and packed with fiber and nutrients. It’s a refreshing, make-ahead breakfast or dessert that requires only three ingredients.

Ingredients:

• 1/2 cup coconut milk
• 2 tablespoons chia seeds
• 1/2 cup mango purée

Instructions:

1. Mix coconut milk and chia seeds in a bowl or jar.
2. Stir well and refrigerate for at least 3 hours or overnight.
3. Layer with mango purée before serving.

This chia pudding is a delicious, nutritious treat with a creamy texture and tropical flavor. Enjoy it for breakfast, dessert, or as a healthy snack.

Crispy Baked Tofu Bites

These crispy baked tofu bites are a high-protein, plant-based snack or meal addition. With just three ingredients, they turn tofu into a flavorful, crunchy delight.

Ingredients:

• 1 block firm tofu, cubed
• 2 tablespoons tamari or soy sauce (gluten-free)
• 1 tablespoon cornstarch

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss tofu cubes with tamari and cornstarch until evenly coated.
3. Spread them out on the baking sheet in a single layer.
4. Bake for 25-30 minutes, flipping halfway, until crispy.

These crispy tofu bites are a simple and tasty way to add protein to any meal. Enjoy them as a snack, salad topping, or in stir-fries for added crunch.

Almond Flour Pancakes

These almond flour pancakes are fluffy, naturally gluten-free, and packed with protein. They’re a great alternative to traditional pancakes and can be made in minutes with just three simple ingredients.

Ingredients:

• 1 cup almond flour
• 2 eggs
• 1/4 cup milk (dairy or non-dairy)

Instructions:

1. Mix all ingredients in a bowl until smooth.
2. Heat a non-stick skillet over medium heat and lightly grease with oil.
3. Pour small amounts of batter into the pan and cook for 2-3 minutes per side, flipping once.
4. Serve warm with your favorite toppings.

These almond flour pancakes are light, fluffy, and naturally low in carbs. Enjoy them with fresh fruit, honey, or nut butter for a delicious breakfast.

Chocolate Peanut Butter Cups

These homemade chocolate peanut butter cups are rich, creamy, and a healthier version of the classic treat. With only three ingredients, they’re easy to make and perfect for satisfying chocolate cravings.

Ingredients:

• 1 cup dark chocolate chips (gluten-free)
• 1/2 cup peanut butter
• 1 tablespoon coconut oil

Instructions:

1. Melt the chocolate and coconut oil together in a microwave or double boiler.
2. Pour a small amount of melted chocolate into mini cupcake liners.
3. Add a spoonful of peanut butter in the center, then top with more melted chocolate.
4. Refrigerate for at least 30 minutes until set.

These homemade peanut butter cups are creamy, chocolatey, and better than store-bought versions. They’re a great make-ahead treat for chocolate lovers.

Roasted Chickpeas

Roasted chickpeas are a crunchy, high-protein snack that’s both gluten-free and satisfying. With only three ingredients, they make a perfect alternative to chips or nuts.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat chickpeas dry, then toss with olive oil and salt.
3. Spread in a single layer and roast for 25-30 minutes, shaking the pan halfway through.
4. Let cool before serving.

These roasted chickpeas are crunchy, salty, and packed with protein. They’re a great snack on their own or a crispy topping for salads and soups.

Banana Peanut Butter Smoothie

This banana peanut butter smoothie is creamy, naturally sweet, and packed with protein. It’s perfect for a quick breakfast or post-workout snack with only three ingredients.

Ingredients:

• 1 banana
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons peanut butter

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Pour into a glass and enjoy immediately.

This smoothie is rich, filling, and naturally sweet without any added sugar. It’s a simple yet delicious way to fuel your body.

Parmesan Crusted Zucchini Chips

These crispy zucchini chips are a healthier alternative to potato chips. Made with just three ingredients, they are crunchy, cheesy, and naturally gluten-free.

Recipe

Ingredients:

• 1 zucchini, thinly sliced
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Toss zucchini slices with olive oil and Parmesan cheese.
3. Arrange in a single layer on the baking sheet.
4. Bake for 15-20 minutes until golden and crispy.

These zucchini chips are light, crispy, and full of flavor. They’re a great snack or side dish for a healthy, low-carb crnch.

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erry Yogurt Bark

This berry yogurt bark is a refreshing, high-protein snack or dessert. Made with just three ingredients, it’s easy to prepare and perfect for a healthy treat.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon honey

Instructions:

1. Mix yogurt and honey in a bowl.
2. Spread the mixture onto a parchment-lined baking sheet.
3. Sprinkle with berries and freeze for at least 2 hours.
4. Break into pieces and enjoy.

This frozen yogurt bark is creamy, fruity, and naturally sweet. It’s a great make-ahead treat for warm days or a quick, healthy snack.]

Note: More recipes are coming soon