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Looking to simplify your meals while sticking to a gluten-free diet?
The thought of gluten-free cooking might seem daunting, but it doesn’t have to be complicated.
With just five simple ingredients, you can create mouthwatering meals that are both nourishing and easy to make. In this article, we’ll explore a variety of quick and delicious gluten-free recipes that will not only satisfy your taste buds but also save you time in the kitchen.
Whether you’re looking for breakfast, lunch, dinner, or dessert ideas, these 30+ recipes prove that you don’t need a long list of ingredients to make something flavorful and healthy.
30+ Easy Gluten Free 5 Ingredient Recipes for Busy Days
Eating gluten-free doesn’t mean sacrificing flavor or spending hours in the kitchen.
With just five ingredients, you can whip up a range of meals that are as simple as they are delicious.
From savory snacks to hearty main courses and sweet treats, these gluten-free recipes are perfect for busy weeknights or when you’re craving something quick and easy.
Try them out today and discover how simple gluten-free cooking can be!
Almond Butter Banana Pancakes
These Almond Butter Banana Pancakes are a simple yet delicious gluten-free breakfast option. Made with just five wholesome ingredients, they are naturally sweet, protein-packed, and perfect for a quick morning meal. The combination of bananas and almond butter creates a soft, fluffy texture with a hint of nutty sweetness.
Ingredients:
- 2 ripe bananas
- 2 eggs
- ¼ cup almond butter
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
Instructions:
- In a mixing bowl, mash the bananas until smooth.
- Add the eggs and almond butter, whisking until well combined.
- Stir in the cinnamon and baking powder.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour small amounts of batter onto the pan, cooking for 2-3 minutes per side until golden brown.
These pancakes are a fantastic way to start your day with a healthy, gluten-free breakfast that requires minimal effort. You can top them with fresh fruit, honey, or a drizzle of extra almond butter for added flavor. Enjoy their naturally sweet and satisfying taste!
Garlic Butter Shrimp with Zucchini Noodles
This Garlic Butter Shrimp with Zucchini Noodles is a light yet satisfying meal that comes together in under 20 minutes. It’s a great gluten-free alternative to traditional pasta dishes while still being rich in flavor. The garlic butter sauce enhances the shrimp’s natural sweetness, while the zucchini noodles keep it fresh and low-carb.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 medium zucchinis, spiralized
- 3 tablespoons butter
- 3 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
Instructions:
- Heat 2 tablespoons of butter in a large pan over medium heat.
- Add the minced garlic and sauté until fragrant.
- Toss in the shrimp, season with red pepper flakes, and cook for 2-3 minutes per side until pink and opaque.
- Remove the shrimp and add the remaining butter to the pan.
- Stir in the zucchini noodles and sauté for 2-3 minutes until slightly softened.
- Return the shrimp to the pan, mix well, and serve immediately.
This dish is not only gluten-free but also packed with protein and healthy fats, making it a balanced and nutritious meal. The combination of garlicky butter sauce with juicy shrimp and tender zucchini noodles creates a restaurant-quality dish at home. Serve with a sprinkle of parmesan or fresh herbs for extra flavor!
Chocolate Almond Energy Bites
Chocolate Almond Energy Bites are the perfect gluten-free snack to satisfy your sweet tooth while keeping you energized throughout the day. These no-bake treats require only five simple ingredients and are packed with healthy fats, protein, and natural sweetness. They’re great for meal prepping and grabbing on the go!
Ingredients:
- 1 cup almonds
- ½ cup dates, pitted
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions:
- Add the almonds to a food processor and pulse until finely ground.
- Add the dates, cocoa powder, honey, and vanilla extract, and process until the mixture becomes sticky.
- Scoop out small portions and roll them into bite-sized balls.
- Place them on a baking sheet and refrigerate for at least 30 minutes to firm up.
These Chocolate Almond Energy Bites are a nutritious way to enjoy a chocolatey treat without the guilt. They’re naturally gluten-free, dairy-free, and refined sugar-free, making them a great option for a quick snack or dessert. Keep a batch on hand for whenever you need an energy boost!
Coconut Flour Pizza Crust
This Coconut Flour Pizza Crust is a gluten-free alternative to traditional pizza dough, made with just five simple ingredients. It’s crispy on the outside and soft on the inside, offering a delicious base for all your favorite pizza toppings. With coconut flour providing a subtle sweetness and a boost of fiber, this crust will satisfy your pizza cravings without the gluten!
Ingredients:
- 1 cup coconut flour
- 4 eggs
- 2 tablespoons olive oil
- ½ teaspoon baking powder
- ¼ teaspoon salt
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the coconut flour, baking powder, and salt.
- Add the eggs and olive oil, mixing until a dough forms.
- Press the dough onto the prepared baking sheet to form your desired pizza crust shape.
- Bake for 10-12 minutes until golden brown and firm to the touch.
- Add your favorite toppings and bake for an additional 5-7 minutes until the cheese (if used) is melted and bubbly.
his coconut flour pizza crust is a great option for anyone following a gluten-free or low-carb lifestyle. It’s easy to make, and the coconut flavor pairs wonderfully with savory toppings. Plus, it’s a perfect base for getting creative with your favorite gluten-free pizza ideas!
Sweet Potato Hash with Eggs
Sweet Potato Hash with Eggs is a hearty, gluten-free breakfast that’s full of flavor and nutrition. The sweet potatoes provide a natural sweetness, while the eggs add protein and richness. With just five ingredients, this dish is quick to make and will leave you feeling satisfied all morning long.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 4 large eggs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for 10-12 minutes until they begin to soften and turn golden brown.
- Season with paprika, salt, and pepper, and continue to cook for another 5 minutes.
- Create four small wells in the hash and crack an egg into each.
- Cover the skillet and cook for 3-4 minutes, or until the eggs are cooked to your desired doneness.
This Sweet Potato Hash with Eggs is the ultimate gluten-free breakfast that’s both nutritious and filling. The combination of tender sweet potatoes and perfectly cooked eggs makes for a satisfying meal that can be enjoyed any time of day. Customize it with some fresh herbs or avocado for added flavor and texture!
Avocado Chicken Salad
This Avocado Chicken Salad is a quick and refreshing gluten-free meal that’s loaded with healthy fats and protein. The creamy avocado acts as a base for the salad, providing a rich texture, while the chicken offers a satisfying, lean protein. This salad is perfect for a light lunch or as a filling snack!
Ingredients:
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the shredded chicken and mashed avocado.
- Add the lemon juice, olive oil, salt, and pepper.
- Mix everything together until smooth and well combined.
- Serve as-is, or scoop onto gluten-free bread, lettuce wraps, or crackers for a light meal.
This Avocado Chicken Salad is a simple, gluten-free recipe that’s as delicious as it is nutritious. The creamy avocado adds healthy fats, while the chicken provides lean protein, making it a great choice for a balanced meal. Plus, it’s versatile and can be enjoyed in various ways—on its own, as a sandwich, or as a topping for a salad.
Spaghetti Squash Carbonara
Spaghetti Squash Carbonara offers a gluten-free take on the classic Italian dish, using roasted spaghetti squash in place of traditional pasta. The creamy sauce, made with eggs and bacon, is rich and flavorful, complementing the spaghetti squash perfectly. This dish is both comforting and light, making it ideal for any season!
Ingredients:
- 1 medium spaghetti squash
- 4 slices bacon, chopped
- 2 large eggs
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C) and roast the spaghetti squash for 40-45 minutes until tender.
- While the squash is roasting, cook the bacon in a pan over medium heat until crispy. Remove and set aside.
- In a bowl, whisk together the eggs, Parmesan, salt, and pepper.
- Once the squash is cooked, shred the flesh into spaghetti-like strands using a fork.
- Toss the shredded squash with the egg mixture and crispy bacon. The residual heat will create a creamy sauce.
Spaghetti Squash Carbonara is a deliciously satisfying gluten-free meal that replicates the creamy, comforting flavors of traditional carbonara while being much lighter. It’s a great way to enjoy a classic dish without the gluten or the heaviness of pasta. The bacon adds a smoky crunch that complements the squash and egg sauce perfectly!
No-Bake Peanut Butter Oatmeal Bars
No-Bake Peanut Butter Oatmeal Bars are a quick, gluten-free snack that requires no cooking at all. With just five ingredients, these bars are loaded with protein and healthy fats, making them perfect for a grab-and-go snack. The creamy peanut butter and oats create a chewy, satisfying texture that’s naturally sweetened with honey.
Ingredients:
- 1 cup rolled oats (gluten-free)
- ½ cup peanut butter
- ¼ cup honey
- ½ teaspoon vanilla extract
- ¼ cup dark chocolate chips (optional)
Instructions:
- In a microwave-safe bowl, melt the peanut butter and honey together until smooth (about 30-45 seconds).
- Stir in the vanilla extract.
- Add the oats and mix until fully combined.
- Press the mixture into a greased or parchment-lined baking dish.
- Optionally, sprinkle chocolate chips on top and press them in lightly.
- Refrigerate for 1-2 hours until set, then slice into bars.
These No-Bake Peanut Butter Oatmeal Bars are perfect for busy days when you need a quick and healthy snack. They’re easy to make and customizable with your favorite add-ins, like chocolate chips or dried fruit. Whether you enjoy them as an afternoon snack or an energy-boosting breakfast, these bars will satisfy your cravings without the gluten!
Roasted Cauliflower with Tahini Sauce
Roasted Cauliflower with Tahini Sauce is a simple, flavorful gluten-free dish that’s both healthy and satisfying. The cauliflower is roasted to perfection, with crispy edges and a tender interior, while the tahini sauce adds a creamy, nutty flavor. It’s a great side dish or a light main course!
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- Toss the cauliflower florets with olive oil, salt, and pepper.
- Roast for 25-30 minutes, flipping halfway, until golden brown and crispy.
- In a small bowl, whisk together the tahini, lemon juice, and a bit of water to thin out the sauce.
- Drizzle the tahini sauce over the roasted cauliflower before serving.
Roasted Cauliflower with Tahini Sauce is an easy, nutritious, and gluten-free side dish that pairs well with almost anything. The roasted cauliflower becomes wonderfully caramelized and flavorful, while the tahini sauce provides a rich, creamy contrast. It’s an ideal addition to any meal, or you can enjoy it on its own as a light, plant-based dish!
Baked Lemon Garlic Salmon
Baked Lemon Garlic Salmon is a simple and flavorful gluten-free dish that’s perfect for a quick, healthy meal. The salmon fillets are coated in a tangy lemon-garlic marinade and baked until perfectly tender. It’s a nutritious, protein-packed option that pairs well with your favorite side dishes.
Ingredients:
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Place the salmon fillets on a lined baking sheet and pour the marinade over the top.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Serve with a side of roasted vegetables or a simple salad.
This Baked Lemon Garlic Salmon is a quick, healthy, and delicious meal that can be on your table in under 30 minutes. The lemon and garlic enhance the natural flavors of the salmon, making it a light but satisfying option for lunch or dinner. It’s a fantastic way to enjoy a nutrient-dense meal with minimal effort.
Chickpea Salad with Cucumber and Feta
This Chickpea Salad with Cucumber and Feta is a refreshing, gluten-free option for a light meal or side dish. The chickpeas provide a hearty base, while the cucumber adds crunch and freshness. Feta cheese brings a creamy, salty element to the salad, making it a perfectly balanced dish.
ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- ½ cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions:
- In a large bowl, combine the chickpeas, cucumber, and crumbled feta cheese.
- Drizzle with olive oil and lemon juice.
- Toss to combine and season with salt and pepper to taste.
- Chill for 10-15 minutes before serving for best flavor.
This Chickpea Salad with Cucumber and Feta is an easy, refreshing, and gluten-free dish that’s perfect for any occasion. The combination of chickpeas, crunchy cucumber, and creamy feta makes for a satisfying meal that’s full of flavor. Serve it as a side or enjoy it on its own as a light lunch.
Zucchini Fritters
Zucchini Fritters are a crispy, gluten-free snack or side dish that’s made with minimal ingredients. The zucchini provides moisture and nutrients, while the egg and almond flour help bind the fritters together for a perfect texture. These fritters are quick to make and can be enjoyed hot or cold.
Ingredients:
- 2 medium zucchinis, grated
- 1 large egg
- ¼ cup almond flour
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Grate the zucchinis and place them in a clean kitchen towel to squeeze out excess moisture.
- In a mixing bowl, combine the grated zucchini, egg, almond flour, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Spoon the mixture into the pan, forming small patties.
- Cook for 2-3 minutes on each side until golden brown and crispy.
ucchini Fritters are a wonderful gluten-free dish that is both crispy and tender. They’re perfect for snacking or as a side dish to a main meal. These fritters are easy to make and full of flavor, making them a great way to sneak in some veggies. Enjoy them with a dipping sauce or on their own!
Roasted Carrot and Ginger Soup
Roasted Carrot and Ginger Soup is a warm and comforting gluten-free soup that’s rich in flavor and nutrients. Roasting the carrots brings out their natural sweetness, while the fresh ginger adds a kick of spice. This creamy soup is perfect for a cozy lunch or dinner.
Ingredients:
- 4 large carrots, peeled and chopped
- 1 tablespoon olive oil
- 1-inch piece of fresh ginger, grated
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the chopped carrots with olive oil, salt, and pepper, then spread them out on a baking sheet.
- Roast the carrots for 25-30 minutes, until tender and caramelized.
- Transfer the roasted carrots to a blender or food processor, adding the grated ginger and vegetable broth.
- Blend until smooth and creamy, adding more broth if needed.
- Heat the soup in a pot over low heat until warmed through.
This Roasted Carrot and Ginger Soup is a gluten-free dish that’s full of comforting warmth and depth of flavor. The sweetness of the roasted carrots pairs beautifully with the zesty ginger, creating a balanced and satisfying soup. It’s a perfect way to enjoy a hearty, nutritious meal with minimal ingredients!
Spinach and Mushroom Omelette
The Spinach and Mushroom Omelette is a quick and delicious gluten-free breakfast or light meal. Packed with fresh spinach and earthy mushrooms, this omelette is not only healthy but also flavorful. It’s a great way to start your day with a protein boost!
Ingredients:
- 2 large eggs
- 1 cup fresh spinach, chopped
- ½ cup mushrooms, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a pan over medium heat.
- Add the mushrooms and sauté for 3-4 minutes until softened.
- Add the spinach and cook for an additional 1-2 minutes until wilted.
- Whisk the eggs with salt and pepper, then pour over the vegetables in the pan.
- Cook for 2-3 minutes until the eggs set, then fold the omelette in half and serve.
The Spinach and Mushroom Omelette is a quick, nutrient-packed meal that is perfect for a busy morning. The combination of spinach and mushrooms adds a healthy boost, while the eggs provide protein to keep you full. It’s a versatile dish that can be customized with additional ingredients like cheese or herbs.
Grilled Chicken with Avocado Salsa
Grilled Chicken with Avocado Salsa is a light and refreshing gluten-free dish that’s perfect for a summer meal or any time you want something flavorful and healthy. The grilled chicken is tender and juicy, while the avocado salsa adds a fresh, creamy contrast. It’s an easy recipe that can be made in under 30 minutes.
Ingredients:
- 2 chicken breasts
- 1 avocado, diced
- 1 small tomato, diced
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions:
- Season the chicken breasts with salt and pepper, then grill over medium heat for 5-7 minutes per side until cooked through.
- In a small bowl, combine the diced avocado, tomato, lime juice, salt, and pepper to make the salsa.
- Serve the grilled chicken topped with the fresh avocado salsa.
Grilled Chicken with Avocado Salsa is a simple yet flavorful gluten-free dish that’s sure to become a favorite. The creamy avocado salsa enhances the juicy chicken, making it a satisfying and nutritious meal. This dish is light enough for a healthy lunch but hearty enough for dinner.
Baked Sweet Potato Fries
Baked Sweet Potato Fries are a delicious, gluten-free alternative to traditional fries. The natural sweetness of sweet potatoes pairs wonderfully with savory seasonings, creating a crispy and satisfying snack or side dish. Plus, baking them in the oven makes them a healthier option compared to frying!
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- Salt to taste
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the sweet potato fries with olive oil, paprika, garlic powder, and salt.
- Spread the fries out in a single layer on the baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
These Baked Sweet Potato Fries are a healthier, gluten-free alternative to traditional fries. The paprika and garlic powder add a wonderful depth of flavor, while the natural sweetness of the sweet potatoes shines through. They’re perfect as a side dish or a snack, and they pair wonderfully with a variety of dips.
Cauliflower Fried Rice
Cauliflower Fried Rice is a gluten-free, low-carb alternative to traditional fried rice. It’s a healthy, veggie-packed dish that’s quick to make and bursting with flavor. The cauliflower rice mimics the texture of regular rice, while the vegetables and savory sauce provide a delicious, satisfying meal.
Ingredients:
- 1 medium cauliflower, grated or riced
- 2 eggs, beaten
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
Instructions:
- In a large skillet, heat the sesame oil over medium heat.
- Add the mixed vegetables and cook for 3-4 minutes until tender.
- Push the veggies to one side and scramble the eggs in the skillet.
- Add the riced cauliflower to the pan and stir everything together.
- Pour in the soy sauce or tamari, and stir-fry for another 5-7 minutes until the cauliflower is tender and everything is well combined.
Cauliflower Fried Rice is a fantastic, gluten-free way to enjoy a classic Asian-inspired dish without the carbs. The cauliflower rice absorbs all the savory flavors of the vegetables and soy sauce, making it just as satisfying as the original. It’s a great way to sneak in extra veggies, and it pairs perfectly with grilled meats or tofu!
Mango Coconut Chia Pudding
Mango Coconut Chia Pudding is a refreshing, gluten-free dessert or breakfast option. The chia seeds create a creamy, pudding-like texture when soaked in coconut milk, and the sweet, tropical mango adds a burst of freshness. It’s a naturally sweetened treat that’s packed with nutrients and perfect for meal prep.
Ingredients:
- ½ cup chia seeds
- 1 cup coconut milk (or almond milk)
- 1 tablespoon honey or maple syrup
- 1 ripe mango, diced
- ½ teaspoon vanilla extract
Instructions:
- In a bowl, whisk together the chia seeds, coconut milk, honey, and vanilla extract.
- Let the mixture sit for 10 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, top with fresh diced mango.
This Mango Coconut Chia Pudding is a light, naturally sweetened gluten-free treat that’s perfect for breakfast, a snack, or dessert. The creamy texture of the chia pudding combined with the fresh mango makes for a refreshing and satisfying dish. It’s easy to make ahead, making it a convenient option for busy mornings!
Grilled Veggie Skewers
Grilled Veggie Skewers are a colorful and gluten-free dish that showcases the natural sweetness and smokiness of vegetables. Perfect for grilling season, these skewers are simple to prepare and make a great side dish or light meal. The veggies retain their texture and flavor when grilled, making them a fun and tasty addition to any barbecue.
Ingredients:
- 1 zucchini, sliced
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 2 tablespoons olive oil
Instructions:
- Preheat your grill or grill pan to medium-high heat.
- Thread the zucchini, bell peppers, and onion onto skewers.
- Brush the vegetables with olive oil and season with salt and pepper.
- Grill the skewers for 8-10 minutes, turning occasionally, until the veggies are tender and slightly charred.
- Serve warm, garnished with fresh herbs if desired.
a delicious, healthy gluten-free dish that’s perfect for grilling season. The veggies take on a wonderful smoky flavor, and the olive oil helps keep them juicy and tender. These skewers are versatile and can be paired with grilled meats or served as a standalone vegetarian dish.
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal is a warm and comforting gluten-free breakfast that’s naturally sweetened with apples and cinnamon. This dish is a great way to start your day, offering a good balance of fiber and protein. It’s an easy, filling meal that can be made in just a few minutes and customized with your favorite toppings.
Ingredients:
- 1 cup rolled oats (gluten-free)
- 1 apple, peeled and diced
- 1 teaspoon cinnamon
- 2 cups almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup
Instructions:
- In a saucepan, combine the oats, almond milk, and diced apple.
- Bring to a simmer over medium heat, then reduce the heat to low and cook for 5-7 minutes, stirring occasionally.
- Once the oats are tender and the liquid is absorbed, stir in the cinnamon and honey.
- Serve warm, topped with extra apple slices, nuts, or seeds.
Apple Cinnamon Oatmeal is the ultimate gluten-free breakfast for chilly mornings. The combination of warm cinnamon and sweet apples makes this dish incredibly comforting. It’s easy to prepare, and you can personalize it with your favorite toppings, making it a versatile and nourishing start to your day!
Strawberry Almond Smoothie
This Strawberry Almond Smoothie is a refreshing, gluten-free beverage that’s packed with protein and healthy fats. The strawberries provide a burst of natural sweetness, while the almond butter adds a creamy richness. It’s a great breakfast option or snack, offering a delicious and nutritious way to fuel your day.
Ingredients:
- 1 cup frozen strawberries
- 1 tablespoon almond butter
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
- Pour into a glass and serve immediately.
This Strawberry Almond Smoothie is a quick and easy gluten-free option for a healthy snack or breakfast. The creamy almond butter pairs perfectly with the sweet strawberries, making each sip satisfying and flavorful. It’s a great way to pack in some nutrition while keeping things light and refreshing!
Note: More recipes are coming soon