26+ Healthy Gluten Free Air Fryer Chicken Recipes for Every Occasion

If you’re looking to enjoy a healthier, hassle-free way of preparing crispy, flavorful chicken, the air fryer is your best friend!

For those following a gluten-free diet, finding recipes that not only meet dietary needs but also deliver on taste and texture can be a challenge. Luckily, we’ve got you covered.

In this blog post, we’ll explore 26+ gluten-free air fryer chicken recipes that are perfect for any occasion—whether it’s a weeknight dinner or a weekend gathering.

These recipes are easy to make, packed with flavor, and give you that satisfying crunch without the need for flour or breadcrumbs.

So, let’s dive into the world of gluten-free air fryer chicken that will keep your taste buds dancing and your meals on track!

26+ Healthy Gluten Free Air Fryer Chicken Recipes for Every Occasion

These 26+ gluten-free air fryer chicken recipes are sure to satisfy your cravings while keeping your meals light and healthy.

Whether you prefer your chicken seasoned simply with herbs or coated in a crispy gluten-free crust, these recipes offer plenty of variety.

The air fryer ensures your chicken comes out perfectly cooked every time—juicy on the inside and crispy on the outside.

So, next time you’re in the mood for a quick and delicious meal, give one of these recipes a try and enjoy a tasty, gluten-free dish that the whole family will love!

Gluten-Free Air Fryer Crispy Chicken Tenders

These gluten-free air fryer crispy chicken tenders are an ideal choice for anyone craving a crunchy, satisfying snack or meal. With a perfectly seasoned gluten-free breadcrumb coating and a tender chicken inside, these tenders are quick and easy to make. They’re perfect for kids, or as a party appetizer.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup gluten-free breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 egg, beaten
• Olive oil spray

Recipe:

1. Preheat your air fryer to 400°F (200°C).
2. Slice the chicken breasts into tender-sized strips.
3. In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
4. Dip each chicken strip into the beaten egg, allowing excess to drip off, then coat it in the breadcrumb mixture, pressing gently to ensure it sticks.
5. Lightly spray the air fryer basket with olive oil spray and arrange the chicken tenders in a single layer, making sure they aren’t overlapping.
6. Air fry the chicken tenders at 400°F for 10-12 minutes, flipping halfway through, until golden brown and cooked through (the internal temperature should reach 165°F).
7. Serve with your favorite dipping sauce and enjoy!

These crispy, golden chicken tenders are the perfect combination of crunch on the outside and juicy tenderness on the inside. The gluten-free breadcrumbs ensure a satisfying texture, while the air fryer makes them lighter and healthier than traditional frying methods. They are a family favorite and great for meal prep or as a quick snack.

Gluten-Free Air Fryer Lemon Herb Chicken Thighs

The fresh flavors of lemon and herbs elevate these gluten-free air fryer chicken thighs into a delightful, flavorful meal. The air fryer ensures the skin becomes crispy while the meat remains juicy, making this dish a crowd-pleaser. It’s easy to make, requires minimal ingredients, and is perfect for a weeknight dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• Zest and juice of 1 lemon
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 380°F (190°C).
2. Pat the chicken thighs dry with a paper towel to ensure a crispy skin.
3. In a small bowl, combine olive oil, lemon zest, lemon juice, dried thyme, garlic powder, onion powder, salt, and pepper.
4. Rub the mixture evenly over the chicken thighs, making sure the skin is well coated.
5. Arrange the chicken thighs in the air fryer basket, skin side up, ensuring they aren’t crowded.
6. Air fry at 380°F for 25-30 minutes, flipping halfway through, until the skin is crispy and the internal temperature reaches 165°F.
7. Let the chicken rest for a few minutes before serving.

The combination of bright lemon and fragrant herbs gives these chicken thighs an irresistible flavor. The air fryer method makes them crispy on the outside while keeping the chicken juicy on the inside. This dish is a quick, yet elegant dinner option that will surely impress your family or guests without any complicated steps or ingredients.

Gluten-Free Air Fryer Spicy Chicken Drumsticks

For those who like a little heat, these gluten-free air fryer spicy chicken drumsticks are an excellent choice. The spice mix adds a bold flavor, while the air fryer ensures the chicken cooks evenly and crisps up beautifully. This dish is perfect for anyone who loves bold, zesty flavors and a little bit of heat.

Ingredients:

• 6 chicken drumsticks
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper (adjust to your spice level)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. Pat the chicken drumsticks dry and coat them with olive oil.
3. In a small bowl, combine paprika, cumin, cayenne pepper, garlic powder, onion powder, salt, and pepper.
4. Sprinkle the spice mixture evenly over the drumsticks, rubbing it into the meat for maximum flavor.
5. Place the drumsticks in the air fryer basket, ensuring they are not overcrowded.
6. Air fry at 375°F for 25-30 minutes, flipping the drumsticks halfway through, until the chicken is golden brown and the internal temperature reaches 165°F.
7. Let the drumsticks rest for a few minutes before serving.

These spicy chicken drumsticks are packed with bold flavors that make every bite exciting. The cayenne pepper adds the perfect amount of heat, while the air fryer ensures that the skin gets perfectly crispy without excess oil. These drumsticks are a great choice for a flavorful dinner that doesn’t require hours of preparation or cooking time.

Gluten-Free Air Fryer Garlic Parmesan Chicken Wings

These garlic Parmesan chicken wings are crispy, savory, and packed with flavor. With a simple garlic and Parmesan coating, this recipe is both indulgent and easy to make in the air fryer. The wings come out perfectly crispy without the use of flour or batter, making them a great gluten-free snack or appetizer.

Ingredients:

• 12 chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried parsley
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 380°F (190°C).
2. Pat the chicken wings dry with a paper towel to ensure they get crispy.
3. Toss the wings in olive oil, garlic powder, onion powder, parsley, salt, and pepper.
4. Arrange the wings in the air fryer basket in a single layer.
5. Air fry at 380°F for 25-30 minutes, flipping halfway through, until crispy and golden.
6. After cooking, sprinkle the grated Parmesan cheese over the wings and serve immediately.

These garlic Parmesan wings are a perfect combination of crispy skin and rich, cheesy flavor. The air fryer makes them healthier than deep-fried versions while still delivering that satisfying crunch. These wings are perfect for game day, parties, or any time you’re craving a savory, gluten-free snack.

Gluten-Free Air Fryer BBQ Chicken Breasts

BBQ chicken breasts cooked in the air fryer are easy to make, full of smoky, tangy flavor, and erfectly juicy. With your favorite gluten-free BBQ sauce, this recipe offers a quick and delicious way to enjoy BBQ chicken without the hassle of grilling.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup gluten-free BBQ sauce
• 1 tablespoon olive oil
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. Rub the chicken breasts with olive oil and season with salt and pepper.
3. Place the chicken breasts in the air fryer basket and cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.
4. Brush the cooked chicken with your favorite gluten-free BBQ sauce and return it to the air fryer for an additional 2-3 minutes to let the sauce set.
5. Serve with extra BBQ sauce and enjoy!

This BBQ chicken is incredibly juicy and full of flavor, thanks to the gluten-free BBQ sauce. The air fryer ethod ensures a quick and easy meal without sacrificing taste or texture. It’s a great go-to recipe for anyone looking for a simple yet flavorful dinner.

Gluten-Free Air Fryer Teriyaki Chicken Thighs

Tender chicken thighs glazed with a sweet and savory teriyaki sauce come together perfectly in the air fryer. The crispy edges and juicy inside make these chicken thighs a standout dish, and the gluten-free teriyaki sauce adds a deliciously unique flavor.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup gluten-free teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 380°F (190°C).
2. Pat the chicken thighs dry and rub them with olive oil, sesame oil, garlic powder, salt, and pepper.
3. Brush the chicken thighs with gluten-free teriyaki sauce, coating them evenly.
4. Place the thighs in the air fryer basket, skin side up.
5. Air fry at 380°F for 25-30 minutes, flipping halfway through and brushing more teriyaki sauce onto the chicken as it cooks.
6. Once the internal temperature reaches 165°F, remove the chicken and let it rest before serving.

These teriyaki chicken thighs are a delicious balance of sweet, savory, and umami flavors. The crispy skin and juicy meat, paired with the rich teriyaki glaze, make this dish a winner. The air fryer brings out the perfect texture without the need for excessive oil, making it a healthy and tasty option.

Gluten-Free Air Fryer Cajun Chicken Breasts

Spicy, smoky, and full of flavor, this Cajun chicken breast recipe uses a simple blend of Cajun spices that create a bold, zesty taste. The air fryer ensures that the chicken stays juicy on the inside while developing a beautiful crust on the outside.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. Rub the chicken breasts with olive oil and season with Cajun seasoning, paprika, garlic powder, salt, and pepper.
3. Place the chicken breasts in the air fryer basket.
4. Air fry at 375°F for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F.
5. Let the chicken rest for a few minutes before serving.

These Cajun chicken breasts are perfectly seasoned with a mix of smoky, spicy flavors that are both bold and flavorful. The air fryer helps to lock in moisture while crisping up the exterior, making each bite satisfying. This dish is great for those who enjoy a little heat and want a quick, gluten-free meal.

Gluten-Free Air Fryer Sweet and Sour Chicken

This sweet and sour chicken is a quick, healthy version of the popular takeout dish. The gluten-free breading combined with a homemade sweet and sour sauce creates a delightful balance of tangy, sweet, and savory flavors, all with a crispy finish thanks to the air fryer.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized cubes
• 1/2 cup gluten-free breadcrumbs
• 1 egg, beaten
• 1/2 cup gluten-free sweet and sour sauce
• 1 tablespoon olive oil

Recipe:

1. Preheat your air fryer to 400°F (200°C).
2. Dip the chicken cubes into the beaten egg, then coat them in gluten-free breadcrumbs.
3. Lightly spray the air fryer basket with olive oil and arrange the chicken cubes in a single layer.
4. Air fry at 400°F for 10-12 minutes, flipping halfway through, until the chicken is golden and crispy.
5. In a separate pan, heat the gluten-free sweet and sour sauce until warm.
6. Toss the cooked chicken in the sweet and sour sauce and serve immediately.

This sweet and sour chicken provides a flavorful, healthier alternative to the deep-fried version. The air fryer gives the chicken a crispy texture, while the gluten-free sauce adds the perfect balance of sweetness and tanginess. This dish is perfect for serving over rice or on its own as a tasty appetizer.

Gluten-Free Air Fryer Jerk Chicken

Jerk chicken is a Caribbean-inspired dish full of bold flavors. This gluten-free air fryer jerk chicken uses a homemade jerk seasoning blend to marinate the chicken, then the air fryer locks in all the smoky, spicy flavors while crisping the skin.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 2 tablespoons jerk seasoning (ensure it’s gluten-free)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 380°F (190°C).
2. Rub the chicken thighs with olive oil and coat them with jerk seasoning, garlic powder, onion powder, salt, and pepper.
3. Place the seasoned chicken thighs in the air fryer basket, skin side up.
4. Air fry at 380°F for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F.
5. Let the chicken rest for a few minutes before serving.

This jerk chicken is full of bold, spicy flavors that make every bite exciting. The air fryer helps develop the crispy skin while keeping the chicken juicy inside. It’s a perfect dish for anyone looking for a flavorful, gluten-free meal with a Caribbean flair.

Gluten-Free Air Fryer Buffalo Chicken Wings

These gluten-free buffalo chicken wings are the perfect combination of spicy, tangy, and crispy. The air fryer crisps up the skin without the need for deep frying, and the homemade buffalo sauce brings the heat. Whether you’re preparing for a game day snack or a casual dinner, these wings will definitely hit the spot.

Ingredients:

• 12 chicken wings
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 cup gluten-free buffalo sauce (ensure it’s gluten-free)
• 1 tablespoon melted butter

Recipe:

1. Preheat your air fryer to 380°F (190°C).
2. Pat the wings dry with a paper towel to ensure a crispy texture.
3. Toss the wings in olive oil, salt, and pepper, making sure they are evenly coated.
4. Arrange the wings in a single layer in the air fryer basket.
5. Air fry at 380°F for 25-30 minutes, flipping halfway through, until the wings are golden and crispy.
6. In a small bowl, combine the buffalo sauce and melted butter.
7. Once the wings are cooked, toss them in the buffalo sauce and serve immediately.

These buffalo chicken wings are packed with bold, zesty flavor. The air fryer gives them that perfect crispiness without all the oil from deep frying. They’re the perfect gluten-free snack for any occasion, especially if you love spicy food!

Gluten-Free Air Fryer Honey Mustard Chicken

This honey mustard chicken is a sweet and tangy dish that’s simple to prepare and bursting with flavor. The air fryer helps to crisp up the outside while keeping the chicken tender and juicy on the inside. It’s a perfect weeknight meal that the whole family will love.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper.
3. Coat the chicken breasts with the honey mustard mixture, ensuring they are well covered.
4. Place the chicken in the air fryer basket.
5. Air fry at 375°F for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.
6. Serve immediately with extra honey mustard sauce on the side.

The sweet and tangy combination of honey and mustard creates a mouthwatering glaze that complements the juicy chicken perfectly. The air fryer cooks the chicken quickly while ensuring the glaze sticks and creates a delicious caramelized finish. This dish is great for a quick and flavorful gluten-free meal.

Gluten-Free Air Fryer Mediterranean Chicken

This Mediterranean-inspired chicken is a healthy, flavorful meal that’s full of aromatic herbs and pices. The air fryer ensures that the chicken cooks perfectly, with a crispy exterior and tender interior. Serve it with a side of vegetables or a salad for a light and satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh lemon slices, for garnish

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. Rub the chicken breasts with olive oil and season with oregano, garlic powder, onion powder, paprika, salt, and pepper.
3. Place the chicken breasts in the air fryer basket.
4. Air fry at 375°F for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F.
5. Garnish with fresh lemon slices before serving.

The combination of aromatic Mediterranean herbs and spices makes this chicken incredibly flavorful. The air fryer locks in the flavors, and the chicken comes out perfectly cooked every time. This is a light and fresh option for a gluten-free dinner that’s easy to make and packed with vibrant flavor.

Gluten-Free Air Fryer Chicken Parmesan

This gluten-free air fryer chicken Parmesan offers all the delicious flavors of traditional chicken Parmesan with a healthier twist. The air fryer makes the chicken crispy without the excess oil, while the marinara sauce and melted mozzarella take it to the next level.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 egg, beaten
• 1/2 cup marinara sauce (gluten-free)
• 1/2 cup shredded mozzarella cheese
• Olive oil spray

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow bowl, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
3. Dip the chicken breasts into the beaten egg, then coat them with the breadcrumb mixture.
4. Lightly spray the air fryer basket with olive oil spray and place the chicken breasts in a single layer.
5. Air fry at 375°F for 10-12 minutes, flipping halfway through, until the chicken is golden and crispy.
6. Top each piece of chicken with marinara sauce and shredded mozzarella, then air fry for an additional 3-5 minutes until the cheese melts and is bubbly.
7. Serve with a side of gluten-free pasta or a salad.

This chicken Parmesan is everything you love about the classic dish but without the gluten. The crispy, golden crust on the chicken is perfectly complemented by the rich marinara and melty mozzarella. It’s a comforting and satisfying meal that’s quick to prepare thanks to the air fryer.

Gluten-Free Air Fryer Chipotle Chicken

This chipotle chicken recipe is full of smoky, spicy flavors that make for an exciting meal. The air fryer helps the chicken achieve a perfect crispy texture on the outside, while staying juicy and tender on the inside. It’s perfect for serving in tacos, bowls, or on its own with a side of rice.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon chipotle seasoning
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. Rub the chicken breasts with olive oil and season with chipotle seasoning, cumin, garlic powder, paprika, salt, and pepper.
3. Place the chicken breasts in the air fryer basket.
4. Air fry at 375°F for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F.
5. Let the chicken rest for a few minutes before slicing and serving.

This chipotle chicken is full of smoky heat and deep, savory flavors. The air fryer ensures it cooks evenly and crisps up on the outside, while remaining tender and juicy inside. This dish is perfect for making a flavorful meal in no time, whether you serve it in tacos, salads, or bowls.

Gluten-Free Air Fryer Lemon Garlic Chicken Drumsticks

These lemon garlic chicken drumsticks are a simple, yet flavorful option for dinner. The zesty lemon combined with the savory garlic creates a delicious marinade that soaks into the chicken. The air fryer crisps up the skin beautifully while keeping the meat moist and tender.

Ingredients:

• 6 chicken drumsticks
• 2 tablespoons olive oil
• Zest and juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 380°F (190°C).
2. In a bowl, whisk together olive oil, lemon zest, lemon juice, garlic, thyme, salt, and pepper.
3. Coat the drumsticks in the lemon garlic marinade and let them sit for at least 15 minutes to absorb the flavors.
4. Place the drumsticks in the air fryer basket.
5. Air fry at 380°F for 25-30 minutes, flipping halfway through, until the drumsticks are golden brown and cooked through (internal temperature of 165°F).
6. Serve immediately with a side of vegetables or a salad.

These lemon garlic chicken drumsticks are a zesty, flavorful option that’s sure to be a hit at your table. The marinade infuses the chicken with a refreshing citrus flavor, while the air fryer ensures that each drumstick is crispy on the outside and juicy on the inside. A perfect gluten-free meal for any day of the week!

Gluten-Free Air Fryer Lemon Herb Chicken Thighs

lemon herb chicken thighs are bursting with citrusy freshness and aromatic herbs. The air fryer crisps the skin beautifully while keeping the meat juicy. The combination of lemon, rosemary, and thyme makes this dish a light, flavorful option perfect for any season.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• Zest and juice of 1 lemon
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 380°F (190°C).
2. In a small bowl, combine olive oil, lemon zest, lemon juice, rosemary, thyme, salt, and pepper.
3. Rub the chicken thighs with the lemon herb mixture, ensuring they are well coated.
4. Place the chicken thighs in the air fryer basket, skin side up.
5. Air fry at 380°F for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F.
6. Let the chicken rest for a few minutes before serving.

These lemon herb chicken thighs are fresh, fragrant, and flavorful. The air fryer helps to get the skin crispy while keeping the chicken tender and juicy. It’s a healthy, gluten-free dish that’s quick to prepare and perfect for a light dinner or meal prep.

Gluten-Free Air Fryer Spicy Sriracha Chicken Breasts

This sriracha chicken breast recipe packs a punch with its spicy, sweet, and savory flavor. The air fryer helps to lock in the moisture while creating a crispy, caramelized exterior. Perfect for anyone who loves bold flavors with a bit of heat.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 tablespoons sriracha sauce
• 1 tablespoon honey
• 1 teaspoon soy sauce (gluten-free)
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, mix sriracha sauce, honey, soy sauce, garlic powder, salt, and pepper.
3. Rub the chicken breasts with olive oil and coat them with the sriracha sauce mixture.
4. Place the chicken breasts in the air fryer basket.
5. Air fry at 375°F for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.
6. Serve with extra sriracha sauce on the side.

This spicy sriracha chicken is perfect for those who enjoy a little heat. The air fryer cooks the chicken perfectly, ensuring it stays juicy inside while the exterior becomes slightly caramelized. The combination of sriracha and honey provides a perfect balance of spicy and sweet in this gluten-free dish.

Gluten-Free Air Fryer Teriyaki Chicken Skewers

These teriyaki chicken skewers are full of savory, sweet, and umami flavors. The chicken is marinated in a gluten-free teriyaki sauce, then air fried to perfection. They are great for a quick weeknight dinner or as an appetizer for gatherings.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into cubes
• 1/4 cup gluten-free teriyaki sauce
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Skewers (wooden or metal)

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine the teriyaki sauce, olive oil, garlic powder, and onion powder.
3. Thread the chicken cubes onto the skewers and brush them with the teriyaki sauce mixture.
4. Place the skewers in the air fryer basket.
5. Air fry at 375°F for 10-12 minutes, turning the skewers halfway through, until the internal temperature reaches 165°F.
6. Sprinkle with sesame seeds and serve with extra teriyaki sauce on the side.

These teriyaki chicken skewers are juicy, flavorful, and easy to make. The air fryer cooks the chicken quickly while enhancing the rich flavors of the teriyaki sauce. Perfect for serving with rice or vegetables, this dish offers a satisfying, gluten-free meal.

Gluten-Free Air Fryer Chicken Tenders

These gluten-free chicken tenders are crispy on the outside and tender on the inside. Coated in a simple gluten-free breadcrumb mixture, they’re a healthier alternative to deep-fried tenders. Serve them with your favorite dipping sauce for a family-friendly meal.

Ingredients:

• 4 boneless, skinless chicken tenders
• 1 cup gluten-free breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 egg, beaten
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow bowl, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip the chicken tenders into the beaten egg, then coat them with the breadcrumb mixture.
4. Lightly spray the air fryer basket with cooking spray and arrange the tenders in a single layer.
5. Air fry at 375°F for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve with your favorite dipping sauce.

These gluten-free chicken tenders are crispy, flavorful, and so much healthier than traditional fried tenders. The air fryer creates a perfect crunch, while the inside remains juicy and tender. They’re perfect for a quick dinner or as a fun snack for kids and adults alike.

Gluten-Free Air Fryer Cilantro Lime Chicken

This cilantro lime chicken is full of fresh, zesty flavors. The cilantro and lime marinade adds brightness to the chicken, while the air fryer locks in the juiciness and gives the skin a perfect crisp. This dish is a light, refreshing gluten-free option for any meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Zest and juice of 1 lime
• 1/4 cup chopped fresh cilantro
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine olive oil, lime zest, lime juice, chopped cilantro, garlic powder, salt, and pepper.
3. Rub the chicken breasts with the cilantro lime marinade.
4. Place the chicken breasts in the air fryer basket.
5. Air fry at 375°F for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.
6. cilantro and lime wedges before serving.

The cilantro lime chicken is light, bright, and bursting with flavor. The fresh cilantro and tangy lime create a refreshing combination that pairs perfectly with the tender chicken. The air fryer ensures that the chicken cooks evenly, making this a quick, healthy, and delicious gluten-free meal.

Gluten-Free Air Fryer Pesto Chicken

This pesto chicken is rich, savory, and packed with basil goodness. The pesto sauce creates a delicious coating that infuses the chicken with vibrant flavor. The air fryer cooks the chicken perfectly, and it’s an easy, flavorful gluten-free meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup gluten-free pesto sauce
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese

Recipe:

1. Preheat your air fryer to 375°F (190°C).
2. Rub the chicken breasts with olive oil and season with salt and pepper.
3. Coat the chicken breasts with the pesto sauce, ensuring they are evenly covered.
4. Place the chicken breasts in the air fryer basket.
5. Air fry at 375°F for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.
6. Sprinkle with Parmesan cheese before serving.

pesto chicken is bursting with rich, fresh flavors from the basil and Parmesan. The air fryer ensures the chicken cooks quickly while locking in the juicy tenderness. This is an easy, gluten-free dish that’s perfect for a weeknight dinner or even meal prepping.

Note: More recipes are coming soon