25+ Healthy Gluten-Free Apple, Banana, Blueberry Recipes You’ll Love

Fruits like apples, bananas, and blueberries are the perfect trio to bring together in a variety of delicious, gluten-free recipes.

Whether you’re craving a smoothie, a warm muffin, or a fruit-packed dessert, this combination of flavors offers a sweet, vibrant, and healthy base for endless possibilities.

In this blog post, we’re sharing 25+ gluten-free apple, banana, and blueberry recipes that will not only satisfy your sweet tooth but also fuel you with the nutrients your body needs.

From breakfast treats to snacks and desserts, these recipes are a must-try for anyone looking to enjoy gluten-free goodness with a fruity twist!

25+ Healthy Gluten-Free Apple, Banana, Blueberry Recipes You’ll Love

From muffins and pancakes to smoothies and parfaits, these recipes are perfect for any occasion and any time of day.

So whether you’re prepping for breakfast, baking a snack, or craving a healthy dessert, you now have a collection of mouthwatering options that are not only gluten-free but full of fruity flavor.

Apple Banana Blueberry Crumble

This Apple Banana Blueberry Crumble is a delightful, comforting dessert perfect for those following a gluten-free diet. The combination of apples, bananas, and blueberries offers a refreshing blend of sweet and tangy flavors, while the crispy oat crumble topping adds the perfect crunch. This recipe is simple to prepare, making it an ideal choice for a cozy evening dessert or a healthy treat for guests.

Ingredients:

• 2 apples, peeled, cored, and sliced
• 2 ripe bananas, mashed
• 1 cup blueberries (fresh or frozen)
• 1 cup gluten-free rolled oats
• 1/2 cup almond flour
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the sliced apples, mashed bananas, and blueberries. Gently toss them together.
3. In another bowl, mix the oats, almond flour, cinnamon, nutmeg, and salt. Add the honey (or maple syrup) and melted coconut oil, then stir until the mixture forms a crumbly texture.
4. Pour the fruit mixture into a baking dish, then evenly spread the oat crumble topping over the fruit.
5. Bake for 25-30 minutes, or until the topping is golden brown and the fruit is bubbly.
6. Allow the crumble to cool slightly before serving.

This Apple Banana Blueberry Crumble is not only gluten-free but also packed with nutrients from the fruits and oats. The natural sweetness from the bananas and apples combined with the antioxidants from the blueberries create a mouthwatering flavor profile. The warm crumble topping contrasts beautifully with the juicy fruit filling, making it a wholesome dessert for any occasion. It’s an excellent option for a family gathering or even as a healthier treat after dinner.

Gluten-Free Apple Banana Blueberry Smoothie

This Apple Banana Blueberry Smoothie is an easy, nutrient-packed beverage that is perfect for a quick breakfast or a refreshing snack. With the natural sweetness from bananas and apples, along with the burst of antioxidants from the blueberries, it’s a great way to start your day on a healthy note. Plus, it’s entirely gluten-free and can be customized with your favorite non-dairy milk or protein options.

Ingredients:

• 1 apple, cored and chopped
• 1 banana, sliced
• 1/2 cup blueberries
• 1 cup almond milk (or any non-dairy milk)
• 1 tablespoon chia seeds or flaxseeds (optional)
• 1/2 teaspoon cinnamon
• Ice cubes (optional)

Instructions:

1. Add the apple, banana, and blueberries to a blender.
2. Pour in the almond milk and sprinkle in the cinnamon.
3. Add chia seeds or flaxseeds for an extra nutrient boost, if desired.
4. Blend until smooth, adding ice cubes if you prefer a thicker, colder smoothie.
5. Pour into a glass and enjoy immediately.

This smoothie is a great way to fuel your body with vitamins, antioxidants, and fiber, all while keeping it gluten-free. The apples provide a refreshing tartness, while the banana adds natural sweetness, making it an ideal balance of flavors. The blueberries bring a touch of richness, and the chia or flaxseeds provide extra nutrition. It’s an energizing, filling beverage that’s quick to prepare and can be taken on the go, making it perfect for busy mornings or a post-workout snack.

Gluten-Free Apple Banana Blueberry Pancakes

These Apple Banana Blueberry Pancakes are a delicious and wholesome gluten-free breakfast option. The combination of apples, bananas, and blueberries in every bite offers a natural sweetness and a vibrant burst of fruit. These pancakes are light and fluffy, thanks to the use of gluten-free flour, and are perfect for a leisurely weekend breakfast or brunch.

Ingredients:

• 1 ripe banana, mashed
• 1 apple, peeled and grated
• 1/2 cup blueberries
• 1 cup gluten-free all-purpose flour
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 2 eggs
• 1/2 cup almond milk
• 1 tsp vanilla extract
• Coconut oil or butter for frying

Instructions:

1. In a bowl, combine the gluten-free flour, baking powder, cinnamon, and salt.
2. In another bowl, whisk the eggs, then add the mashed banana, grated apple, almond milk, and vanilla extract. Mix until smooth.
3. Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in the blueberries.
4. Heat a skillet over medium heat and lightly grease it with coconut oil or butter.
5. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
6. Serve the pancakes warm with your favorite toppings such as maple syrup, extra fruit, or a dollop of yogurt.

These gluten-free apple banana blueberry pancakes are the perfect combination of light and fluffy, while offering a nutrient-dense breakfast that will keep you energized throughout the day. The natural sweetness from the banana and apple pairs wonderfully with the bursts of blueberries in every bite. Whether you top them with fresh fruit, maple syrup, or even a drizzle of peanut butter, these pancakes are guaranteed to be a crowd-pleaser. They’re a delicious way to enjoy a gluten-free breakfast that’s both filling and flavorful.

Apple Banana Blueberry Muffins

These Apple Banana Blueberry Muffins are the perfect gluten-free breakfast or snack option. Packed with natural sweetness from the banana, apple, and blueberries, they’re soft, moist, and full of flavor. The gluten-free flour mix ensures a light texture while still holding up well for a deliciously satisfying bite. These muffins are easy to make and a great way to enjoy your favorite fruits in a portable form.

Ingredients:

• 1 ripe banana, mashed
• 1 apple, peeled, cored, and finely chopped
• 1/2 cup blueberries
• 1 1/2 cups gluten-free all-purpose flour
• 1/2 tsp baking soda
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1/4 cup maple syrup or honey
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, whisk together the gluten-free flour, baking soda, baking powder, salt, and cinnamon.
3. In another bowl, combine the mashed banana, chopped apple, eggs, almond milk, melted coconut oil, maple syrup, and vanilla extract. Mix until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the blueberries.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool before serving.

These Apple Banana Blueberry Muffins are an ideal grab-and-go option for a busy morning. The blend of fruit gives them a naturally sweet and refreshing flavor, while the muffins themselves are soft and tender. They can be stored for a few days and are perfect for packing in lunchboxes or enjoying with a cup of tea. The use of almond milk and coconut oil keeps them dairy-free, making them suitable for a variety of dietary preferences.

Apple Banana Blueberry Overnight Oats

This Apple Banana Blueberry Overnight Oats recipe is an easy and nutritious breakfast that you can prepare the night before. The oats absorb the flavors of the fruits overnight, making it a perfect, no-cook option. It’s a healthy and filling meal that’s both gluten-free and packed with fiber, protein, and antioxidants from the fruit.

Ingredients:

• 1/2 cup gluten-free rolled oats
• 1/2 cup almond milk (or other dairy-free milk)
• 1/4 cup Greek yogurt (optional for extra creaminess)
• 1 ripe banana, sliced
• 1 apple, peeled and chopped
• 1/4 cup blueberries
• 1 tsp chia seeds (optional)
• 1/2 tsp cinnamon
• 1 tsp honey or maple syrup (optional)

Instructions:

1. In a jar or bowl, combine the oats, almond milk, Greek yogurt (if using), chia seeds, cinnamon, and honey or maple syrup.
2. Stir well to combine.
3. Add the banana, apple, and blueberries, gently mixing the fruit into the oats.
4. Cover the jar or bowl and refrigerate overnight.
5. In the morning, give it a good stir and enjoy as is, or top with additional fresh fruit or nuts for extra crunch.

This Apple Banana Blueberry Overnight Oats recipe is an excellent option for those who want a quick, nutrient-packed breakfast without the hassle of cooking. The oats become creamy and flavorful after sitting overnight, while the fruits add natural sweetness. It’s a great way to start your day with fiber and antioxidants, keeping you full and energized until lunchtime. You can customize it with your favorite toppings for added variety!

Gluten-Free Apple Banana Blueberry Cake

This gluten-free Apple Banana Blueberry Cake is a moist, light dessert that combines the sweetness of bananas and apples with the burst of blueberries. It’s perfect for an afternoon treat or as a birthday cake for those who follow a gluten-free diet. This cake is not only gluten-free but also incredibly simple to prepare, making it a go-to dessert for any occasion.

Ingredients:

• 1 large banana, mashed
• 1 apple, peeled and grated
• 1/2 cup blueberries
• 1 cup gluten-free all-purpose flour
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/2 cup coconut sugar or maple syrup
• 1/4 cup unsweetened applesauce
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C). Grease an 8-inch round cake pan.
2. In a large bowl, whisk together the gluten-free flour, baking powder, cinnamon, and salt.
3. In another bowl, whisk the eggs, then add the mashed banana, grated apple, coconut sugar, applesauce, melted coconut oil, and vanilla extract. Mix until smooth.
4. Gradually combine the wet and dry ingredients, stirring until fully incorporated.
5. Gently fold in the blueberries.
6. Pour the batter into the prepared cake pan and smooth the top.
7. Bake for 25-30 minutes or until a toothpick comes out clean.
8. Let the cake cool before serving.

This Apple Banana Blueberry Cake is a light and delicious gluten-free dessert that perfectly balances the flavors of the fruits. The moist texture of the cake comes from the applesauce and banana, while the blueberries add a burst of flavor in every bite. You can serve it on its own or with a dollop of whipped cream or a drizzle of honey for an extra treat.

Apple Banana Blueberry Chia Pudding

Apple Banana Blueberry Chia Pudding is a refreshing and nutrient-dense dessert or snack option that’s completely gluten-free. The chia seeds absorb the almond milk overnight, creating a pudding-like consistency that’s creamy and satisfying. The combination of apple, banana, and blueberries provides a natural sweetness and plenty of antioxidants.

Ingredients:

• 2 tablespoons chia seeds
• 1 cup almond milk (or any non-dairy milk)
• 1/2 tsp vanilla extract
• 1 tsp maple syrup or honey (optional)
• 1/2 banana, sliced
• 1/2 apple, chopped
• 1/4 cup blueberries

Instructions:

1. In a bowl or jar, combine the chia seeds, almond milk, vanilla extract, and maple syrup or honey (if using). Stir well to prevent clumping.
2. Cover the bowl or jar and refrigerate overnight.
3. In the morning, give the chia pudding a good stir. If it’s too thick, add a splash more almond milk to loosen it up.
4. Top with the sliced banana, chopped apple, and blueberries.
5. Serve immediately or store in the refrigerator for up to two days.

This Apple Banana Blueberry Chia Pudding is the ideal make-ahead breakfast or snack. The chia seeds provide fiber and omega-3s, while the fruits contribute vitamins and antioxidants. It’s a healthy, satisfying dish that requires minimal effort, making it perfect for busy mornings when you need something nutritious and filling. The chia pudding can be stored for a few days, so it’s a great option to prepare in advance.

Apple Banana Blueberry Granola Bars

These Apple Banana Blueberry Granola Bars are a delicious and portable gluten-free snack that you can take with you on the go. Full of fiber, healthy fats, and antioxidants, these bars are perfect for a post-workout snack or an afternoon pick-me-up. The combination of apple, banana, and blueberries gives them a fruity sweetness that pairs perfectly with the oats and nuts.

Ingredients:

• 1 cup gluten-free rolled oats
• 1/2 cup almonds, chopped
• 1/4 cup sunflower seeds
• 1 ripe banana, mashed
• 1/2 cup dried apples, chopped
• 1/4 cup dried blueberries
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large bowl, combine the oats, chopped almonds, sunflower seeds, cinnamon, and salt.
3. In a separate bowl, mix the mashed banana, honey or maple syrup, almond butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until fully combined.
5. Fold in the dried apples and blueberries.
6. Press the mixture into the prepared baking pan and bake for 15-20 minutes, or until golden and firm to the touch.
7. Let the bars cool completely before cutting them into squares.

These granola bars are a perfect snack for anyone following a gluten-free diet. The mix of fruits, nuts, and seeds provides a healthy combination of carbs, protein, and healthy fats. They are easy to make, and you can pack them in lunchboxes, take them on hikes, or enjoy them between meals to keep you energized throughout the day.

Apple Banana Blueberry Sorbet

This Apple Banana Blueberry Sorbet is a refreshing, dairy-free, and gluten-free dessert that’s perfect for hot days. Made from simple ingredients, it’s a naturally sweet and fruity treat that’s easy to make at home. The vibrant combination of apples, bananas, and blueberries results in a beautifully colored sorbet that’s both delicious and healthy.

Ingredients:

• 2 apples, peeled and chopped
• 1 ripe banana, chopped
• 1 cup blueberries (fresh or frozen)
• 2 tablespoons honey or maple syrup (optional)
• Juice of 1 lemon

Instructions:

1. Place the chopped apples, banana, and blueberries in a food processor or blender.
2. Add the honey or maple syrup, if using, and the lemon juice.
3. Blend until smooth. If the mixture is too thick, add a little water to help it blend more easily.
4. Pour the mixture into a shallow dish and freeze for 3-4 hours, or until firm.
5. Scoop the sorbet into bowls and serve immediately.

This Apple Banana Blueberry Sorbet is a delightful way to enjoy the fruits of the season in a refreshing frozen treat. It’s light, hydrating, and packed with vitamins and antioxidants. It’s also naturally sweetened with honey or maple syrup, making it a healthier option than store-bought sorbets that often contain added sugars. Whether you’re serving it after a meal or enjoying it on a hot day, it’s a perfect gluten-free dessert to cool down with.

Apple Banana Blueberry Protein Bars

These Apple Banana Blueberry Protein Bars are the perfect gluten-free, on-the-go snack for those needing a boost of energy. Packed with protein from natural sources like oats, nuts, and seeds, they’re ideal for refueling after a workout or as a midday snack. The fruity combination of apples, bananas, and blueberries makes them naturally sweet, while the nuts provide a satisfying crunch.

Ingredients:

• 1 cup gluten-free rolled oats
• 1/4 cup almond flour
• 1/4 cup protein powder (plant-based or whey)
• 1/4 cup chopped almonds
• 1/4 cup chia seeds
• 1 ripe banana, mashed
• 1/2 cup dried blueberries
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1/4 cup almond milk (or any non-dairy milk)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large bowl, combine the oats, almond flour, protein powder, chia seeds, cinnamon, and salt.
3. In a separate bowl, mix the mashed banana, applesauce, honey or maple syrup, almond milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Fold in the chopped almonds and dried blueberries.
6. Spread the mixture evenly in the prepared baking pan and press it down firmly.
7. Bake for 20-25 minutes or until golden brown and firm.
8. Let the bars cool completely before cutting them into squares.

These Apple Banana Blueberry Protein Bars are a great way to get a quick protein boost while satisfying your sweet tooth. The oats and nuts provide energy-sustaining carbs and healthy fats, while the banana and blueberries give the bars a naturally sweet and fruity flavor. With a protein-packed punch, they’re a perfect option for anyone looking to maintain a balanced diet.

Apple Banana Blueberry Fritters

These Apple Banana Blueberry Fritters are crispy on the outside and soft on the inside. They are a fun gluten-free twist on traditional fritters, combining the sweetness of bananas, apples, and blueberries in a light, crispy batter. These fritters are perfect for breakfast, brunch, or as a treat any time of day.

Ingredients:

• 1 ripe banana, mashed
• 1 apple, peeled and finely chopped
• 1/2 cup blueberries
• 1 cup gluten-free all-purpose flour
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 cup almond milk (or other non-dairy milk)
• 1 egg
• 1 tbsp maple syrup or honey
• Coconut oil for frying

Instructions:

1. In a large bowl, whisk together the gluten-free flour, baking powder, cinnamon, and salt.
2. In a separate bowl, mash the banana and mix in the almond milk, egg, and maple syrup or honey.
3. Add the wet ingredients to the dry ingredients and stir until well combined. Gently fold in the chopped apple and blueberries.
4. Heat coconut oil in a frying pan over medium heat.
5. Drop spoonfuls of the batter into the hot oil, flattening them slightly with the back of the spoon.
6. Fry for 2-3 minutes per side, or until golden brown and crispy.
7. Remove the fritters from the pan and place them on paper towels to drain excess oil.
8. Serve warm with a drizzle of honey or maple syrup.

These Apple Banana Blueberry Fritters are a fun, indulgent way to enjoy the fruits in your diet. They’re crispy on the outside and tender inside, with a delicious blend of banana, apple, and blueberry flavors. Serve them with a light drizzle of honey for extra sweetness, and they make a perfect breakfast or snack for those who want something sweet and satisfying.

Apple Banana Blueberry Smoothie Bowl

This Apple Banana Blueberry Smoothie Bowl is a refreshing and nutrient-packed breakfast option. It’s full of antioxidants from the fruits and can be topped with various healthy toppings like granola, nuts, and seeds. The thick, creamy texture makes it feel indulgent, while still being light and nutritious. It’s a fun twist on a smoothie that you can enjoy with a spoon!

Ingredients:

• 1 ripe banana, sliced
• 1 apple, chopped
• 1/2 cup blueberries
• 1/2 cup frozen mango (optional for extra creaminess)
• 1/2 cup almond milk (or any non-dairy milk)
• 1 tbsp chia seeds or flaxseeds (optional)
• 1/2 tsp cinnamon
• Toppings: granola, nuts, seeds, fresh fruit, shredded coconut

Instructions:

1. Place the banana, apple, blueberries, frozen mango (if using), almond milk, chia seeds, and cinnamon into a blender.
2. Blend until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
3. Pour the smoothie into a bowl.
4. Top with your favorite toppings like granola, fresh fruit, nuts, seeds, and shredded coconut.
5. Enjoy immediately with a spoon.

This Apple Banana Blueberry Smoothie Bowl is a great way to enjoy your fruits in a different, fun form. The creamy texture from the blended fruits and almond milk is satisfying, while the toppings add crunch and extra flavor. It’s a customizable breakfast that can be made with any of your favorite toppings for a nutritious and filling start to the day.

Apple Banana Blueberry Energy Bites

These Apple Banana Blueberry Energy Bites are the perfect gluten-free snack to fuel your day. They’re packed with wholesome ingredients like oats, seeds, and fruit, offering a burst of natural sweetness and energy. They’re also easy to make, and you can store them in the fridge for a quick snack anytime.

Ingredients:

• 1/2 cup rolled oats (gluten-free)
• 1/4 cup almond butter
• 1/4 cup dried apples, chopped
• 1/4 cup dried blueberries
• 1/4 cup sunflower seeds or chia seeds
• 1 ripe banana, mashed
• 1 tbsp honey or maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions:

1. In a large bowl, combine the oats, dried apples, dried blueberries, sunflower seeds, cinnamon, and salt.
2. In another bowl, mash the banana and mix in the almond butter and honey or maple syrup.
3. Add the wet ingredients to the dry ingredients and stir until everything is well combined.
4. Roll the mixture into small bite-sized balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet or plate and refrigerate for at least 1 hour to firm up.
6. Store in an airtight container in the fridge for up to a week.

These Apple Banana Blueberry Energy Bites are perfect for a healthy snack, pre-workout fuel, or even as a sweet treat after dinner. They’re packed with fiber, healthy fats, and natural sugars, which makes them a great option for a quick energy boost. You can customize these by adding your favorite seeds, nuts, or dried fruits to make them your own.

Apple Banana Blueberry Jam

This Apple Banana Blueberry Jam is a delicious, homemade, gluten-free spread that’s perfect for toast, yogurt, or as a filling in pastries. It’s naturally sweetened with honey or maple syrup and requires only a few simple ingredients to make. The combination of apples, bananas, and blueberries creates a vibrant, fruity flavor that’s rich and satisfying.

Ingredients:

• 2 apples, peeled and chopped
• 1 ripe banana, mashed
• 1/2 cup blueberries
• 1/4 cup honey or maple syrup
• 1 tbsp lemon juice
• 1/2 tsp vanilla extract
• 1 tbsp chia seeds (optional for thickening)

Instructions:

1. In a medium saucepan, combine the chopped apples, mashed banana, blueberries, honey or maple syrup, and lemon juice.
2. Cook over medium heat, stirring occasionally, until the fruit softens and starts to break down (about 10-15 minutes).
3. Mash the fruit with a potato masher or fork until it reaches your desired consistency.
4. Stir in the vanilla extract and chia seeds (if using). Continue to cook for another 2-3 minutes until the mixture thickens.
5. Remove from heat and let cool.
6. Transfer the jam to a jar or container and refrigerate for up to a week.

This Apple Banana Blueberry Jam is a natural and wholesome alternative to store-bought jams that often contain added sugars and preservatives. The combination of apples, bananas, and blueberries creates a rich and fruity flavor that pairs perfectly with a variety of foods. It’s a simple, gluten-free treat that you can enjoy on bread, crackers, or mixed into oatmeal.

Apple Banana Blueberry Pancakes

These Apple Banana Blueberry Pancakes are a fluffy, gluten-free breakfast treat that brings together the natural sweetness of bananas, apples, and blueberries. They’re easy to make and are a perfect way to start the day with a nutrient-packed meal. The pancakes are light yet filling, making them a great option for a weekend brunch or a weekday breakfast.

Ingredients:

• 1 cup gluten-free all-purpose flour
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 ripe banana, mashed
• 1 apple, peeled and finely chopped
• 1/2 cup blueberries (fresh or frozen)
• 1 large egg
• 1/2 cup almond milk (or any non-dairy milk)
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1 tbsp coconut oil (for cooking)

Instructions:

1. In a large bowl, whisk together the gluten-free flour, baking powder, cinnamon, and salt.
2. In another bowl, mash the banana and add the almond milk, egg, honey or maple syrup, and vanilla extract. Mix until well combined.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Gently fold in the chopped apple and blueberries.
5. Heat coconut oil in a skillet over medium heat.
6. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
7. Serve warm with extra fruit or syrup, if desired.

These Apple Banana Blueberry Pancakes are a wholesome and delicious breakfast choice. The combination of fruits adds a natural sweetness, while the gluten-free flour ensures they are light and fluffy. Top them with your favorite toppings like nuts, seeds, or extra fruit for an even more satisfying meal.

Apple Banana Blueberry Salad

This Apple Banana Blueberry Salad is a refreshing and nutrient-rich side dish that works perfectly as a snack or as part of a larger meal. The vibrant combination of apples, bananas, and blueberries is complemented by a light citrus dressing, making it a delicious way to enjoy fresh fruit. The salad is not only gluten-free but also rich in vitamins and antioxidants, making it a healthy addition to any meal.

Ingredients:

• 1 apple, cored and chopped
• 1 ripe banana, sliced
• 1/2 cup blueberries
• 1/4 cup walnuts, chopped (optional)
• 1 tbsp lemon juice
• 1 tbsp honey or maple syrup
• 1/4 tsp cinnamon
• A pinch of salt

Instructions:

1. In a large bowl, combine the chopped apple, banana slices, and blueberries.
2. In a small bowl, whisk together the lemon juice, honey or maple syrup, cinnamon, and a pinch of salt.
3. Drizzle the dressing over the fruit and gently toss to combine.
4. If using, sprinkle chopped walnuts over the salad for added crunch.
5. Serve immediately, or refrigerate for a short time before serving.

This Apple Banana Blueberry Salad is a quick and refreshing way to enjoy fresh fruit. The citrus dressing adds a zesty kick, while the fruit’s natural sweetness makes it a delicious treat. Whether served as a snack, dessert, or side dish, it’s a healthy and satisfying option for anyone looking for a gluten-free choice.

Apple Banana Blueberry Oatmeal

Apple Banana Blueberry Oatmeal is a warm, comforting breakfast option that’s both gluten-free and nutritious. The oatmeal is packed with fiber, antioxidants, and natural sweetness from the banana, apple, and blueberries. It’s a simple dish to prepare that can be customized with different toppings or mix-ins, making it a versatile start to the day.

Ingredients:

• 1/2 cup gluten-free rolled oats
• 1 cup almond milk (or any non-dairy milk)
• 1/2 apple, chopped
• 1/2 banana, sliced
• 1/4 cup blueberries (fresh or frozen)
• 1 tsp cinnamon
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a small saucepan, bring the almond milk to a simmer over medium heat.
2. Add the rolled oats and cook according to package instructions, usually for about 5-7 minutes, stirring occasionally.
3. In the last minute of cooking, add the chopped apple and banana slices, and continue to cook until the oats are soft and creamy.
4. Stir in the cinnamon and chia seeds (if using), and mix well.
5. Remove from heat and fold in the blueberries.
6. Drizzle with honey or maple syrup if you want extra sweetness.
7. Serve warm, and enjoy!

This Apple Banana Blueberry Oatmeal is a nourishing and satisfying breakfast that’s perfect for cooler mornings. The oats provide slow-releasing energy, while the fruits add natural sweetness and a burst of vitamins. This dish is easily adaptable—you can swap the fruits or add nuts and seeds for extra crunch.

Apple Banana Blueberry Ice Cream

This Apple Banana Blueberry Ice Cream is a creamy, dairy-free, and gluten-free treat that’s perfect for warm weather. It’s naturally sweetened with fruit and doesn’t require an ice cream maker, making it a simple yet delicious dessert. The combination of apples, bananas, and blueberries gives this ice cream a rich and vibrant flavor, and it’s a healthier alternative to traditional ice cream.

Ingredients:

• 2 ripe bananas, peeled and sliced
• 1 apple, peeled and chopped
• 1/2 cup blueberries (fresh or frozen)
• 1/4 cup almond milk (or any non-dairy milk)
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. Place the banana slices, chopped apple, and blueberries in a food processor or blender.
2. Add the almond milk, vanilla extract, and honey or maple syrup (if using).
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the mixture into a shallow dish or ice cream container and smooth the top.
5. Freeze for at least 2-3 hours, or until firm.
6. Scoop and serve immediately. You can let it sit for a few minutes if you want a softer consistency.

This Apple Banana Blueberry Ice Cream is a healthier, naturally sweet alternative to store-bought ice cream. It’s creamy and packed with fruit, and it’s simple to make with just a few ingredients. You can enjoy it as a light dessert or a cool treat on a hot day, and it’s perfect for anyone looking for a gluten-free and dairy-free option.

Apple Banana Blueberry Quinoa Salad

This Apple Banana Blueberry Quinoa Salad is a protein-packed, gluten-free dish that combines hearty quinoa with the sweetness of apples, bananas, and blueberries. The quinoa adds a satisfying texture, while the fruits bring refreshing flavor and natural sweetness. It’s perfect as a light lunch, a side dish, or a healthy snack.

Ingredients:

• 1 cup cooked quinoa (cooled)
• 1 apple, chopped
• 1 ripe banana, sliced
• 1/2 cup blueberries
• 1/4 cup chopped almonds or walnuts
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional)
• 1 tbsp lemon juice
• A pinch of salt

Instructions:

1. In a large bowl, combine the cooked quinoa, chopped apple, banana slices, and blueberries.
2. Add the chopped nuts and chia seeds, and gently toss to combine.
3. In a small bowl, whisk together the lemon juice, honey or maple syrup (if using), and a pinch of salt.
4. Drizzle the dressing over the quinoa mixture and toss again until evenly coated.
5. Serve immediately, or refrigerate for up to a day before serving.

This Apple Banana Blueberry Quinoa Salad is a refreshing and nutrient-packed dish that’s easy to prepare and full of wholesome ingredients. The quinoa provides a solid base of protein, while the fruits contribute fiber, vitamins, and antioxidants. It’s a light yet filling salad that’s great for anyone seeking a gluten-free, plant-based meal.

Apple Banana Blueberry Scones

These Apple Banana Blueberry Scones are light, fluffy, and gluten-free, with the perfect balance of sweet fruit and a crumbly texture. They’re great for breakfast, brunch, or an afternoon treat, and they pair perfectly with a cup of tea or coffee. The apples, bananas, and blueberries create a refreshing fruity flavor in each bite.

Ingredients:

• 1 1/2 cups gluten-free all-purpose flour
• 1/4 cup coconut sugar or honey
• 2 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1/2 cup cold coconut oil, cubed
• 1 ripe banana, mashed
• 1 apple, peeled and chopped
• 1/2 cup blueberries
• 1/4 cup almond milk (or any non-dairy milk)
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the gluten-free flour, coconut sugar, baking powder, salt, and cinnamon.
3. Add the cold coconut oil and cut it into the dry ingredients using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
4. In a separate bowl, mix the mashed banana, chopped apple, almond milk, and vanilla extract.
5. Add the wet ingredients to the dry ingredients and stir until just combined.
6. Gently fold in the blueberries.
7. Turn the dough out onto a floured surface and gently shape it into a disc about 1-inch thick. Cut into 8 wedges.
8. Place the scones on the prepared baking sheet and bake for 18-20 minutes, or until golden brown.
9. Serve warm with butter, jam, or a drizzle of honey.

These Apple Banana Blueberry Scones are a delightful gluten-free treat that combines the best flavors of the season. They’re perfect for breakfast, brunch, or as a snack, and they’re easy to make ahead of time for busy mornings. The fruity combination adds moisture and natural sweetness, making them a crowd-pleasing favorite.

Note: More recipes are coming soon