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If you love apples, you know that the sweet, juicy flesh of the fruit is just one part of its delicious appeal. But what about the pulp?
Apple pulp is often overlooked, but it’s actually a great resource for creating delicious and unique gluten-free recipes.
Packed with fiber, flavor, and nutrients, apple pulp can be incorporated into a variety of dishes, from baked goods to savory treats and even smoothies.
In this post, we’ve compiled 27+ gluten-free apple pulp recipes that will help you make the most of this often-wasted ingredient.
Whether you’re looking to bake, cook, or drink your apple pulp, there’s something here to inspire your next gluten-free culinary adventure.
27+ Healthy Gluten-Free Apple Pulp Recipes You’ll Want to Try
With these 27+ gluten-free apple pulp recipes, you’ll never look at apple pulp the same way again.
From hearty breads and muffins to refreshing smoothies and savory sauces, this versatile ingredient can be used in countless ways to elevate your gluten-free cooking and baking.
So the next time you’re enjoying fresh apples, don’t throw away the pulp—turn it into something delicious and nutritious with one of these creative recipes!
Apple Pulp Muffins
Apple pulp muffins are the perfect breakfast or snack option when you’re looking for something gluten-free and delicious. Made with fresh apple pulp, these muffins are soft, naturally sweet, and easy to prepare. They’re perfect for those who have leftover apple pulp from juicing or making applesauce, and they make a satisfying bite that will fill you up without any gluten.
Ingredients
- 2 cups apple pulp
- 1 ½ cups almond flour
- 1 ½ teaspoons baking powder
- 1 teaspoon ground cinnamon
- 2 eggs
- ½ cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the almond flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk the eggs, honey or maple syrup, melted coconut oil, and vanilla extract.
- Add the apple pulp to the wet ingredients and stir well.
- Gradually fold in the dry ingredients until fully incorporated.
- Spoon the batter into the muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
- Let the muffins cool before enjoying.
These muffins are a great way to use up apple pulp in a healthy and gluten-free way. They’re sweet but not overwhelmingly so, thanks to the natural flavor of the apples and the honey or maple syrup. The almond flour gives them a soft and moist texture, making them feel more like a treat than a healthy snack. They’re versatile too, so feel free to add chopped nuts, seeds, or a bit of raisins for added texture and flavor.
Apple Pulp Pancakes
These apple pulp pancakes are a great gluten-free breakfast option that offers a warm and comforting start to your day. With apple pulp incorporated into the batter, they not only have a sweet and fruity taste, but they’re also packed with nutrients. They’re fluffy, satisfying, and incredibly easy to make, perfect for a weekend brunch or a weekday breakfast.
Ingredients
- 1 ½ cups apple pulp
- 1 cup gluten-free oat flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 tablespoon coconut sugar or sweetener of choice
- 2 eggs
- 1 teaspoon vanilla extract
- ½ cup almond milk (or any milk of your choice)
- Butter or coconut oil for cooking
Instructions
- In a large bowl, mix together the oat flour, baking powder, cinnamon, and coconut sugar.
- In a separate bowl, whisk the eggs, apple pulp, vanilla extract, and almond milk until smooth.
- Slowly add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or coconut oil.
- Pour about ¼ cup of batter onto the skillet for each pancake.
- Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
- Serve with your favorite syrup, fresh fruit, or a sprinkle of powdered sugar.
These apple pulp pancakes are light and fluffy, with a hint of sweetness from the apple pulp and cinnamon. The oat flour helps to create a soft texture, while the apple pulp provides moisture and a natural sweetness. They’re incredibly easy to customize, and you can even make them in advance and freeze them for a quick breakfast option on busy mornings. Whether you prefer them with a drizzle of maple syrup or a dollop of Greek yogurt, these pancakes are sure to please.
Apple Pulp Energy Bites
Apple pulp energy bites are a quick, on-the-go snack that’s perfect for refueling during a busy day. These gluten-free bites are full of wholesome ingredients, including apple pulp, oats, and nut butter, making them not only delicious but also packed with energy-boosting nutrients. They’re simple to make and easy to store for when you need a healthy snack to curb your hunger.
Ingredients
- 1 cup apple pulp
- 1 cup gluten-free rolled oats
- ¼ cup almond butter (or any nut butter of your choice)
- 2 tablespoons honey or maple syrup
- ½ teaspoon ground cinnamon
- 1 tablespoon chia seeds (optional)
- Pinch of salt
Instructions
- In a medium bowl, combine the apple pulp, rolled oats, almond butter, honey or maple syrup, cinnamon, and chia seeds.
- Stir well until all ingredients are evenly mixed.
- Scoop out tablespoon-sized portions of the mixture and roll them into small balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to help the bites firm up.
- Store in an airtight container in the fridge for up to a week.
These apple pulp energy bites are the ultimate snack for when you’re on the move. The combination of oats and almond butter provides a satisfying texture, while the apple pulp adds a natural sweetness and moisture to each bite. They’re a great choice for a pre-workout snack, a midday pick-me-up, or even a healthy dessert. Plus, they’re incredibly easy to make, requiring only a few ingredients that you probably already have in your pantry. Keep a batch in your fridge for a quick and nutritious snack whenever hunger strikes.
These recipes highlight the versatility of apple pulp in gluten-free cooking. Whether you’re baking muffins, making pancakes, or preparing energy bites, the apple pulp adds natural sweetness, moisture, and a nutritious element to your dishes. Each recipe is simple to make and easy to enjoy, making them the perfect way to use up leftover apple pulp while treating yourself to something healthy and delicious.
Apple Pulp Smoothie Bowl
Apple pulp smoothie bowls are a refreshing, nutritious breakfast or snack option that combines the natural sweetness of apple pulp with creamy yogurt and fresh fruit. These bowls are easy to customize with your favorite toppings and are perfect for those hot days when you want something light and refreshing. The addition of apple pulp makes the smoothie bowl naturally sweet without needing to add too much sugar.
Ingredients
- 1 cup apple pulp
- ½ cup Greek yogurt (or dairy-free alternative)
- 1 frozen banana
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (optional)
- Fresh fruit for topping (e.g., berries, sliced bananas)
- Granola for topping
Instructions
- In a blender, combine the apple pulp, Greek yogurt, frozen banana, almond milk, chia seeds, and almond butter.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with fresh fruit, granola, and additional chia seeds for texture.
- Serve immediately and enjoy!
This apple pulp smoothie bowl is a healthy and delicious way to start your day or recharge mid-afternoon. It’s packed with probiotics from the Greek yogurt, fiber from the apple pulp, and healthy fats from the chia seeds and almond butter. The toppings can be customized to suit your tastes, adding crunch and variety to each spoonful. This smoothie bowl is not only refreshing but also a filling option that will keep you energized throughout the day.
Apple Pulp Bars
Apple pulp bars are a chewy, wholesome snack packed with fiber and nutrients. The apple pulp keeps these bars moist and naturally sweet, while oats and honey provide energy-boosting carbohydrates. These bars are perfect for busy mornings, a pre-workout snack, or an afternoon pick-me-up, and they’re easy to pack for on-the-go.
Ingredients
- 1 ½ cups apple pulp
- 1 cup gluten-free rolled oats
- ½ cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- ¼ cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine the apple pulp, rolled oats, almond flour, cinnamon, and salt.
- In a separate bowl, whisk together the honey, melted coconut oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until fully combined.
- If using, fold in the chopped nuts for extra crunch.
- Pour the mixture into the prepared baking dish and press it down to spread evenly.
- Bake for 20-25 minutes, or until golden and firm to the touch.
- Let the bars cool completely before cutting into squares.
These apple pulp bars are a nutritious and satisfying snack that will help curb your hunger and provide lasting energy. The natural sweetness of the apple pulp, combined with the chewiness of the oats and the slight richness of coconut oil, makes these bars a treat you’ll want to keep on hand. They’re perfect for busy mornings or as an afternoon snack when you need a little boost.
Apple Pulp Chia Pudding
Apple pulp chia pudding is a simple, nutritious, and satisfying dessert or breakfast. The apple pulp gives the chia pudding a naturally sweet flavor, while the chia seeds provide fiber and healthy fats that help keep you full. This recipe is incredibly easy to make and requires minimal ingredients, making it a perfect option for a quick, healthy treat.
Ingredients
- 1 cup apple pulp
- ¼ cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- Fresh fruit and nuts for topping
Instructions
- In a bowl, combine the apple pulp, almond milk, maple syrup or honey, and vanilla extract.
- Stir in the chia seeds, making sure they are well-distributed.
- Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the mixture.
- Once thickened, give the pudding a good stir and divide it into serving bowls.
- Top with fresh fruit, nuts, or granola as desired.
- Serve chilled and enjoy!
This apple pulp chia pudding is a deliciously creamy, naturally sweet dessert that you can enjoy any time of the day. The apple pulp adds a light, fruity flavor to the chia pudding, making it a refreshing option. The chia seeds provide a satisfying texture while also packing the pudding with fiber and healthy omega-3 fatty acids. It’s also very customizable—you can top it with any fruit or crunchy toppings you like, adding both flavor and texture.
Apple Pulp Oatmeal
Apple pulp oatmeal is a warm, comforting breakfast that’s perfect for starting your day with something filling and healthy. The apple pulp adds moisture and sweetness to the oatmeal, while the cinnamon provides warmth and depth of flavor. It’s an easy and satisfying way to use apple pulp in a morning meal.
Ingredients
- 1 cup apple pulp
- 1 cup gluten-free rolled oats
- 1 ½ cups water or almond milk
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup or honey
- 1 tablespoon chopped nuts or seeds (optional)
- Fresh fruit for topping (optional)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil.
- Add the oats, reduce the heat to medium, and simmer for about 5 minutes.
- Stir in the apple pulp and cinnamon, then cook for an additional 2-3 minutes, until heated through and thickened.
- Sweeten with maple syrup or honey to taste.
- Serve the oatmeal topped with fresh fruit and chopped nuts or seeds.
Apple pulp oatmeal is a warm, comforting, and nutritious way to start your day. The apple pulp adds natural sweetness and moisture to the oats, while the cinnamon complements the flavor perfectly. This oatmeal is filling and energizing, making it a perfect choice for a healthy breakfast that will keep you satisfied until lunch. Plus, it’s easy to customize by adding your favorite fruits, nuts, or even a dollop of nut butter on top for extra protein and healthy fats.
Apple Pulp Granola
Apple pulp granola is a crunchy, flavorful snack or topping that’s perfect for those who enjoy a good mix of textures. The apple pulp adds a subtle fruity flavor that complements the oats and nuts in this homemade granola. It’s great for snacking, adding to your yogurt, or topping off smoothie bowls.
Ingredients
- 1 ½ cups apple pulp
- 2 cups gluten-free rolled oats
- 1/2 cup chopped nuts (almonds, walnuts, etc.)
- 1/4 cup maple syrup or honey
- 1/4 cup coconut oil, melted
- 1 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the apple pulp, oats, chopped nuts, cinnamon, and salt.
- In a small saucepan, heat the coconut oil and maple syrup until melted and combined.
- Pour the wet ingredients over the dry ingredients and stir until everything is well-coated.
- Spread the granola mixture evenly on the prepared baking sheet.
- Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy.
- Let the granola cool completely before storing in an airtight container.
This apple pulp granola is a healthy, crunchy snack that’s packed with fiber and healthy fats. The apple pulp gives the granola a unique sweetness and moisture, while the oats and nuts provide crunch and texture. It’s great for topping yogurt, smoothie bowls, or simply enjoying as a snack throughout the day. Plus, it’s a homemade treat that’s much healthier than store-bought granola, making it a perfect addition to your pantry.
Apple Pulp Crumble
Apple pulp crumble is a comforting, gluten-free dessert that’s perfect for using up apple pulp while satisfying your sweet tooth. The juicy apple pulp is paired with a crumbly topping made from oats, almond flour, and a touch of cinnamon, creating a deliciously warm dessert that can be enjoyed on its own or with a scoop of dairy-free ice cream.
Ingredients
- 2 cups apple pulp
- 1 cup gluten-free rolled oats
- ½ cup almond flour
- ¼ cup coconut sugar or brown sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a bowl, combine the apple pulp with 1 tablespoon of coconut sugar and ½ teaspoon of cinnamon.
- Spread the apple pulp mixture evenly in the bottom of the prepared dish.
- In another bowl, mix the oats, almond flour, the remaining coconut sugar, cinnamon, nutmeg, melted coconut oil, and vanilla extract.
- Stir until the mixture resembles crumbly sand.
- Sprinkle the oat crumble mixture over the apple pulp, covering it evenly.
- Bake for 25-30 minutes, or until the top is golden brown and the apple pulp is bubbling.
- Let the crumble cool slightly before serving.
This apple pulp crumble is a cozy dessert that offers a perfect balance of sweet and tart, with the crispy, nutty topping adding just the right texture. The apple pulp makes the filling extra moist and flavorful, while the oats and almond flour create a rich, crunchy topping. Serve it warm for the ultimate comfort food experience, and top it with a scoop of your favorite dairy-free ice cream or whipped cream for an extra indulgent treat.
Apple Pulp Cookies
Apple pulp cookies are soft, chewy, and packed with the natural sweetness of apples. These gluten-free cookies combine apple pulp with coconut flour and oats to create a soft texture, while the warm spices of cinnamon and nutmeg elevate the flavor. They’re an easy and delicious way to use leftover apple pulp while satisfying your cookie cravings.
Ingredients
- 1 cup apple pulp
- 1 ½ cups coconut flour
- ½ cup gluten-free rolled oats
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1/4 teaspoon baking soda
- 2 eggs
- 1/4 cup maple syrup or honey
- ¼ cup coconut oil, melted
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine the coconut flour, oats, cinnamon, nutmeg, baking soda, and salt.
- In another bowl, whisk together the eggs, maple syrup or honey, and melted coconut oil.
- Stir in the apple pulp until evenly combined.
- Gradually add the dry ingredients to the wet mixture and stir until a dough forms.
- Scoop tablespoon-sized portions of dough and roll them into balls.
- Place the dough balls on the prepared baking sheet and flatten them slightly.
- Bake for 12-15 minutes, or until the cookies are golden brown around the edges.
- Allow the cookies to cool before enjoying.
These apple pulp cookies are a delightful treat that are soft, chewy, and just the right amount of sweet. The apple pulp gives them a rich, fruity flavor, while the coconut flour and oats add texture and fiber. They’re perfect for an afternoon snack, or you can pack them in lunchboxes for a wholesome dessert. Whether you enjoy them on their own or with a glass of milk (or dairy-free alternative), these cookies are sure to be a hit.
Apple Pulp Jam
Apple pulp jam is a simple and sweet spread that’s perfect for topping toast, pancakes, or yogurt. The apple pulp is cooked down with sugar and lemon juice to create a thick, spreadable jam that’s full of natural apple flavor. It’s an excellent way to preserve the taste of apples without any added preservatives or gluten.
Ingredients
- 2 cups apple pulp
- 1/4 cup honey or maple syrup
- 2 tablespoons lemon juice
- 1 teaspoon ground cinnamon
- 1 tablespoon chia seeds (optional for thickening)
Instructions
- In a saucepan, combine the apple pulp, honey or maple syrup, lemon juice, and cinnamon.
- Cook over medium heat for 15-20 minutes, stirring frequently, until the mixture thickens.
- If using chia seeds, stir them in during the last 5 minutes of cooking to help thicken the jam further.
- Once thickened to your desired consistency, remove from heat and let it cool.
- Transfer the jam to a clean jar or container and refrigerate.
- The jam will keep in the refrigerator for up to two weeks.
This apple pulp jam is a simple way to preserve the flavor of apples, and it’s an easy alternative to store-bought jams that often contain added sugars and preservatives. The cinnamon gives the jam a warm, spiced flavor that pairs perfectly with a variety of dishes. Spread it on toast, use it in baking, or enjoy it as a topping for oatmeal or yogurt for a deliciously sweet and fruity experience.
Apple Pulp Vegan Muffins
Apple pulp vegan muffins are a healthier, dairy-free, and egg-free option for those looking to enjoy a delicious baked good while using leftover apple pulp. These muffins are moist, naturally sweet, and full of flavor. They are easy to prepare and make a great snack or breakfast option for those following a vegan diet or anyone looking for a wholesome treat.
Ingredients
- 1 cup apple pulp
- 1 cup whole wheat flour (or gluten-free flour)
- ½ cup almond flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- ½ cup maple syrup or agave syrup
- ¼ cup coconut oil, melted
- ½ cup almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the whole wheat flour, almond flour, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together the apple pulp, maple syrup, melted coconut oil, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until combined.
- Spoon the batter into the muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
- Let the muffins cool before serving.
These apple pulp vegan muffins are light, moist, and packed with natural apple flavor. The almond flour adds richness, while the apple pulp keeps them tender and full of moisture. The warm spices, combined with the sweetness of maple syrup, make these muffins a perfect breakfast or snack option. They’re great on their own or paired with a hot cup of tea or coffee.
Apple Pulp Sorbet
Apple pulp sorbet is a refreshing and light dessert that’s naturally sweet and perfect for a warm day. It’s an easy, dairy-free alternative to ice cream, made with just a few ingredients that let the flavor of the apple pulp shine through. The texture is smooth and frozen, making it the perfect treat after a meal or as a cool snack.
Ingredients
- 2 cups apple pulp
- 1/2 cup lemon juice
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup cold water
Instructions
- In a blender or food processor, combine the apple pulp, lemon juice, honey or maple syrup, and vanilla extract.
- Blend until smooth.
- Add cold water and blend again to thin the mixture slightly.
- Pour the mixture into a shallow pan and freeze for 3-4 hours, or until firm.
- Scrape with a fork every 30 minutes during freezing to create a fluffy texture.
- Once frozen and fluffed, serve immediately.
This apple pulp sorbet is a quick, naturally sweet frozen treat that requires minimal effort. The combination of apple and lemon creates a refreshing balance of sweetness and tartness, while the texture is light and airy. It’s a perfect summer treat, but you can enjoy it year-round for a cool, guilt-free dessert.
Apple Pulp Pancakes
Apple pulp pancakes are a fluffy, naturally sweet breakfast option that combines the flavors of fresh apples with a gluten-free batter. These pancakes are packed with nutrients and fiber from the apple pulp and are an excellent way to start your day. Top them with maple syrup, fresh fruit, or a dollop of yogurt for an extra indulgent treat.
Ingredients
- 1 cup apple pulp
- 1 cup gluten-free flour
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup almond milk (or any milk of your choice)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil (for cooking)
Instructions
- In a mixing bowl, whisk together the gluten-free flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the apple pulp, eggs, almond milk, maple syrup, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until combined. The batter should be thick and slightly lumpy.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Serve with your favorite toppings, such as maple syrup, fresh fruit, or a dusting of powdered sugar.
These apple pulp pancakes are a satisfying breakfast that combines the natural sweetness of apples with a light, fluffy texture. The addition of apple pulp helps keep the pancakes moist and flavorful, and the cinnamon adds a cozy, warm spice. They’re perfect for a weekend brunch or a hearty breakfast any day of the week.
Apple Pulp Muffins with Streusel Topping
Apple pulp muffins with a crunchy streusel topping offer the perfect balance of soft, flavorful muffin and sweet, crumbly topping. These muffins are packed with the goodness of apple pulp and whole grains and are a great option for a grab-and-go breakfast or snack. The streusel adds an irresistible crunch and sweetness that takes them to the next level.
Ingredients
- 1 ½ cups apple pulp
- 1 cup gluten-free flour
- 1/2 cup rolled oats
- 1/4 cup coconut sugar or brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup almond milk (or milk of your choice)
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon vanilla extract
For the Streusel Topping:
- 1/4 cup gluten-free oats
- 2 tablespoons coconut sugar
- 1 tablespoon coconut flour
- 1 tablespoon coconut oil, melted
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the flour, oats, coconut sugar, cinnamon, baking soda, and salt.
- In a separate bowl, whisk together the apple pulp, almond milk, melted coconut oil, eggs, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until combined.
- For the streusel topping, mix together the oats, coconut sugar, coconut flour, and melted coconut oil until crumbly.
- Divide the muffin batter evenly into the muffin tin, filling each cup about 2/3 full.
- Sprinkle the streusel topping over each muffin.
- Bake for 18-22 minutes, or until a toothpick comes out clean when inserted into the center.
- Let the muffins cool before serving.
These apple pulp muffins with streusel topping are a great way to enjoy the flavors of fall or any season. The soft, moist muffins are full of apple goodness, and the streusel adds the perfect crunchy texture and sweetness. They are perfect for breakfast, snacks, or even dessert!
Apple Pulp Pudding
Apple pulp pudding is a creamy, comforting dessert that’s naturally sweetened with apple pulp and spiced with cinnamon and nutmeg. This simple yet indulgent treat is perfect for a cozy evening and can be made in advance for a quick and easy dessert that’s both healthy and satisfying.
Ingredients
- 1 ½ cups apple pulp
- 1 cup almond milk (or any milk of your choice)
- 3 tablespoons maple syrup
- 1 tablespoon cornstarch
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- 1 teaspoon vanilla extract
Instructions
- In a saucepan, combine the apple pulp, almond milk, maple syrup, cinnamon, nutmeg, and salt.
- Heat the mixture over medium heat, stirring constantly, until it begins to simmer.
- In a small bowl, dissolve the cornstarch in 2 tablespoons of cold water.
- Once the apple mixture is simmering, stir in the cornstarch mixture and continue to cook for 2-3 minutes, until it thickens.
- Remove from heat and stir in the vanilla extract.
- Pour the pudding into individual serving dishes and refrigerate for at least 2 hours, or until fully chilled and set.
- Serve chilled, optionally topped with whipped cream or a sprinkle of cinnamon.
This apple pulp pudding is a velvety dessert that combines the natural sweetness of apples with creamy texture and warm spices. It’s a quick and easy recipe that’s perfect for using up leftover apple pulp while enjoying a comforting, guilt-free treat. Whether served as a light dessert or an afternoon snack, it’s sure to please.
pple Pulp Sorbet Popsicles
Apple pulp sorbet popsicles are a fun and refreshing frozen treat that combines the goodness of apples with the coolness of sorbet in an easy-to-make popsicle form. These popsicles are naturally sweet, dairy-free, and perfect for hot days when you want a fruity and chilled snack.
Ingredients
- 2 cups apple pulp
- 1/4 cup lemon juice
- 2 tablespoons honey or maple syrup
- 1/2 cup water
Instructions
- In a blender, combine the apple pulp, lemon juice, honey, and water.
- Blend until smooth and well combined.
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 4 hours or until completely frozen.
- To release the popsicles, run warm water over the outside of the mold for a few seconds.
- Serve and enjoy!
Apple pulp sorbet popsicles are a fun and healthy way to enjoy a sweet, frozen treat. The tartness of lemon balances the sweetness of the apple pulp, creating a refreshing flavor. These popsicles are great for cooling off during the summer or anytime you’re craving something light and fruity.
Apple Pulp Waffles
Apple pulp waffles are crispy on the outside and soft on the inside, with a delightful apple flavor throughout. These gluten-free waffles are made with apple pulp, almond flour, and a touch of cinnamon, making them perfect for breakfast or brunch. Serve them with fresh fruit, syrup, or whipped cream for a deliciously satisfying meal.
Ingredients
- 1 cup apple pulp
- 1 ½ cups almond flour
- 2 tablespoons honey or maple syrup
- 2 large eggs
- 1 teaspoon ground cinnamon
- 1/4 teaspoon baking powder
- 1/2 cup almond milk (or milk of choice)
- 1 teaspoon vanilla extract
Instructions
- Preheat your waffle iron according to the manufacturer’s instructions.
- In a bowl, combine the almond flour, cinnamon, and baking powder.
- In a separate bowl, whisk together the apple pulp, eggs, almond milk, honey, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until combined.
- Lightly grease the waffle iron with coconut oil or non-stick spray.
- Pour the batter onto the waffle iron and cook until golden and crispy.
- Serve with your favorite toppings, such as fresh berries, maple syrup, or yogurt.
Apple pulp waffles are a fantastic breakfast option that’s full of flavor and texture. The apple pulp gives them a natural sweetness, and the cinnamon adds warmth to each bite. These waffles are satisfying on their own or with a variety of toppings for a complete meal. They’re perfect for a weekend brunch or a quick weekday breakfast
Note: More recipes are coming soon