31+ Delicious Gluten-Free Asian Chicken Salad Recipes to Try Today

Craving a light yet flavorful meal that’s packed with fresh ingredients and vibrant Asian-inspired flavors?

Whether you’re following a gluten-free diet or simply looking for a healthier twist on classic salads, these 31+ Gluten-Free Asian Chicken Salad Recipes will satisfy your taste buds.

From zesty citrus dressings to nutty sesame-infused creations, these salads are a perfect blend of crunch, protein, and bold seasonings.

Whether you prefer a Thai-inspired peanut dressing, a Korean gochujang kick, or a classic ginger-sesame combination, this roundup has something for everyone.

31+ Delicious Gluten-Free Asian Chicken Salad Recipes to Try Today

Eating gluten-free doesn’t mean sacrificing flavor, and these 31+ Asian Chicken Salad Recipes prove just that!

With a mix of crisp vegetables, lean protein, and tantalizing sauces, these salads offer a refreshing and nutritious meal option.

Whether you’re meal-prepping for the week or making a quick dinner, these recipes are simple, satisfying, and perfect for any occasion.

Try them out and discover your new favorite go-to salad!

Thai-Inspired Spicy Peanut Chicken Salad

This Thai-inspired chicken salad bursts with bold flavors and fresh ingredients. Tender grilled chicken is tossed with crunchy vegetables and a zesty peanut dressing that’s completely gluten-free. The combination of textures and the balance of sweet, savory, and spicy notes make this salad a delightful meal on its own or a vibrant side dish. Perfect for a refreshing lunch or a light dinner, this dish is both nourishing and satisfying.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken (grilled or rotisserie)
• 2 cups shredded Napa cabbage
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• ½ cup chopped fresh cilantro
• ¼ cup chopped green onions
• ¼ cup chopped roasted peanuts (optional)

For the dressing:

• ¼ cup natural peanut butter
• 2 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• 1-2 tbsp warm water (to thin the dressing)

Instructions:

1. In a large bowl, combine the shredded chicken, cabbage, carrots, bell pepper, cilantro, and green onions. Toss well to mix.
2. In a small bowl, whisk together the peanut butter, gluten-free soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Add warm water as needed to reach a pourable consistency.
3. Pour the dressing over the salad and toss to coat everything evenly.
4. Top with roasted peanuts for extra crunch (if using).
5. Serve immediately or chill for 15 minutes for the flavors to meld.

This spicy peanut chicken salad is a delightful fusion of flavors that hits all the right notes. The creamy peanut dressing brings everything together, while the fresh vegetables add crunch and brightness. It’s a perfect make-ahead meal for busy days and pairs beautifully with a side of jasmine rice or gluten-free noodles.

Sesame Ginger Asian Chicken Salad

This sesame ginger chicken salad is a light yet filling dish packed with fresh vegetables and a tangy, umami-rich dressing. The combination of juicy chicken, crisp greens, and a fragrant sesame-ginger dressing makes it an excellent choice for a quick lunch or dinner. Best of all, it’s entirely gluten-free, making it a wholesome meal without any dietary concerns.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups chopped romaine lettuce
• 1 cup shredded red cabbage
• 1/2 cup julienned cucumber
• 1/2 cup shredded carrots
• 1/4 cup sliced almonds
• 2 tbsp sesame seeds
• 1/4 cup chopped fresh cilantro

For the dressing:

• 3 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tbsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• 1 tbsp fresh lime juice

Instructions:

1. In a large salad bowl, mix the romaine lettuce, cabbage, cucumber, carrots, shredded chicken, and cilantro.
2. In a small bowl, whisk together the gluten-free soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and lime juice.
3. Drizzle the dressing over the salad and toss until evenly coated.
4. Top with sliced almonds and sesame seeds for extra texture.
5. Serve immediately and enjoy!

This sesame ginger chicken salad is both refreshing and full of flavor. The dressing brings a perfect balance of acidity, sweetness, and nuttiness, making each bite incredibly satisfying. Whether you enjoy it as a main dish or a side, it’s a healthy and delicious way to enjoy a gluten-free meal.

Korean-Inspired Gochujang Chicken Salad

This Korean-inspired chicken salad features a bold and spicy gochujang dressing that brings a delightful heat balanced with sweet and tangy flavors. Combined with fresh, crunchy vegetables, the tender chicken makes for a perfectly satisfying gluten-free meal. This salad is ideal for those who love a bit of spice and want a protein-packed dish full of vibrant flavors.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups mixed greens (baby spinach, arugula, or romaine)
• 1 cup shredded purple cabbage
• ½ cup julienned cucumber
• ½ cup julienned carrots
• ¼ cup chopped green onions
• ¼ cup chopped fresh cilantro

For the dressing:

• 1 tbsp gochujang (Korean chili paste, ensure it’s gluten-free)
• 2 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp toasted sesame oil
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• 1 tbsp warm water (to thin the dressing)

Instructions:

1. In a large bowl, combine the mixed greens, cabbage, cucumber, carrots, shredded chicken, green onions, and cilantro.
2. In a separate small bowl, whisk together the gochujang, gluten-free soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and warm water.
3. Pour the dressing over the salad and toss until everything is well coated.
4. Let the salad sit for 5-10 minutes to allow the flavors to meld.
5. Serve and enjoy a bold, spicy, and refreshing meal.

This Korean-inspired gochujang chicken salad is a perfect balance of heat, sweetness, and tanginess. The fresh vegetables provide crunch, while the gochujang dressing infuses the dish with deep, spicy umami flavors. It’s a fantastic choice for anyone looking for a satisfying yet healthy gluten-free salad with an extra kick.

Vietnamese-Inspired Lemongrass Chicken Salad

This Vietnamese-inspired lemongrass chicken salad is light, zesty, and packed with fresh herbs. The grilled lemongrass chicken adds an aromatic depth to the dish, while the crisp vegetables and tangy dressing keep it refreshing. Perfect for a summer meal or a healthy lunch, this salad is naturally gluten-free and full of vibrant flavors.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken (preferably grilled with lemongrass)
• 2 cups shredded Napa cabbage
• 1 cup julienned cucumber
• ½ cup shredded carrots
• ½ cup fresh mint leaves
• ½ cup fresh cilantro leaves
• ¼ cup chopped green onions
• ¼ cup chopped roasted cashews or peanuts (optional)

For the dressing:

• 3 tbsp fresh lime juice
• 2 tbsp fish sauce (ensure it’s gluten-free)
• 1 tbsp honey or maple syrup
• 1 garlic clove, minced
• 1 small red chili, finely chopped (optional)

Instructions:

1. In a large bowl, combine the cabbage, cucumber, carrots, mint, cilantro, and green onions.
2. In a small bowl, whisk together the lime juice, fish sauce, honey, garlic, and chili.
3. Toss the shredded chicken into the salad and drizzle the dressing over it.
4. Mix well and top with chopped cashews or peanuts (if using).
5. Serve immediately and enjoy the fresh, bright flavors.

This salad is a fantastic balance of fresh, tangy, and slightly sweet flavors with a hint of spice. The lemongrass chicken adds an earthy citrus aroma that pairs perfectly with the crisp vegetables. Light yet satisfying, it’s a wonderful gluten-free meal that brings the essence of Vietnamese cuisine to your table.

Chinese-Inspired Orange Sesame Chicken Salad

This Chinese-inspired orange sesame chicken salad is bursting with sweet and citrusy flavors. Juicy chicken is tossed with crunchy vegetables and a bright orange-sesame dressing that’s both gluten-free and incredibly delicious. Perfect for a light lunch or dinner, this salad delivers a refreshing and satisfying taste.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups chopped romaine lettuce
• 1 cup shredded red cabbage
• 1/2 cup julienned bell peppers
• 1/2 cup sliced almonds
• 2 tbsp toasted sesame seeds
• 1/4 cup chopped fresh cilantro

For the dressing:

• 1/4 cup fresh orange juice
• 2 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp honey or maple syrup
• 1 tbsp toasted sesame oil
• 1 tsp grated fresh ginger
• 1 garlic clove, minced

Instructions:

1. In a large bowl, combine the romaine, cabbage, bell peppers, shredded chicken, and cilantro.
2. In a small bowl, whisk together the orange juice, gluten-free soy sauce, honey, sesame oil, ginger, and garlic.
3. Drizzle the dressing over the salad and toss well.
4. Top with sliced almonds and sesame seeds.
5. Serve immediately for a refreshing, citrusy meal.

This salad is a delicious fusion of sweet and savory flavors, with the fresh orange juice providing a bright citrus note. The crunchy vegetables and toasted sesame seeds add depth to the texture, making it a delightful gluten-free otion for any occasion.

Japanese-Inspired Miso Ginger Chicken Salad

This Japanese-inspired miso ginger chicken salad brings together the umami richness of miso with the fresh crunch of vegetables. The miso-ginger dressing is both savory and slightly sweet, complementing the tender chicken perfectly. It’s a nourishing gluten-free meal that’s packed with antioxidants and protein.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups mixed greens (arugula, spinach, or romaine)
• 1 cup shredded carrots
• ½ cup julienned cucumber
• ½ cup edamame (ensure gluten-free)
• ¼ cup chopped green onions
• 2 tbsp sesame seeds

For the dressing:

• 2 tbsp white miso paste (ensure gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp toasted sesame oil
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• 1 tbsp warm water (to thin the dressing)

Instructions:

1. In a large bowl, combine the mixed greens, carrots, cucumber, edamame, chicken, and green onions.
2. In a small bowl, whisk together the miso paste, rice vinegar, honey, sesame oil, ginger, garlic, and warm water.
3. Pour the dressing over the salad and toss until everything is well coated.
4. Sprinkle with sesame seeds and serve immediately.

This salad is a great mix of hearty and fresh flavors. The miso ginger dressing adds a rich umami depth that ehances the natural sweetness of the vegetables. It’s a perfect gluten-free dish for a light but filling meal.

Korean Kimchi Chicken Salad

If you love bold, fermented flavors, this Korean-inspired kimchi chicken salad is a must-try. Kimchi adds a tangy, spicy kick to the dish, while the tender chicken and fresh vegetables balance out the heat. This salad is packed with probiotics and makes for a gut-healthy, gluten-free meal.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups chopped romaine lettuce
• ½ cup julienned carrots
• ½ cup julienned cucumber
• ½ cup chopped kimchi (ensure it’s gluten-free)
• ¼ cup chopped green onions
• ¼ cup chopped fresh cilantro

For the dressing:

• 2 tbsp kimchi juice
• 1 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp honey or maple syrup
• 1 garlic clove, minced

Instructions:

1. In a large bowl, combine the romaine, carrots, cucumber, kimchi, chicken, green onions, and cilantro.
2. In a small bowl, whisk together the kimchi juice, gluten-free soy sauce, rice vinegar, sesame oil, honey, and garlic.
3. Pour the dressing over the salad and toss well.
4. Serve immediately and enjoy the bold, spicy, and tangy flavors.

This salad is a powerhouse of flavor with the perfect mix of spice, crunch, and freshness. The fermented kimchi adds complexity to the dish, making it a fantastic option for those who love Korean flavors.

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These gluten-free Asian chicken salads each offer a unique blend of flavors and ingredients, catering to different taste preferences. Whether you crave the citrusy sweetness of the orange sesame salad, the umami richness of the miso ginger version, or the bold spiciness of the kimchi chicken salad, there’s something for everyone. Try these fresh and nutritious salads and enjoy a wholesome, gluten-free meal packed with vibrant Asian flavors!

Chinese-Inspired Garlic Honey Chicken Salad

This Chinese-inspired garlic honey chicken salad combines the sweet and savory richness of honey garlic chicken with fresh, crunchy vegetables. The dressing brings a perfect balance of umami and sweetness, making this gluten-free salad both satisfying and incredibly flavorful.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups chopped romaine lettuce
• 1 cup shredded red cabbage
• ½ cup julienned carrots
• ½ cup thinly sliced bell peppers
• ¼ cup chopped green onions
• ¼ cup toasted cashews or almonds

For the dressing:

• 2 tbsp honey
• 2 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• 1 tbsp warm water (to thin the dressing)

Instructions:

1. In a large bowl, mix together the lettuce, cabbage, carrots, bell peppers, green onions, and shredded chicken.
2. In a small bowl, whisk together the honey, gluten-free soy sauce, rice vinegar, sesame oil, ginger, garlic, and warm water.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle with toasted cashews or almonds for crunch.
5. Serve immediately and enjoy.

This garlic honey chicken salad is perfect for those who love a mix of sweet and savory flavors. The honey garlic dressing pairs beautifully with the fresh, crisp vegetables, making this a delightful gluten-free meal that’s both nutritious and delicious.

Filipino-Inspired Chicken Adobo Salad

Inspired by the rich flavors of Filipino chicken adobo, this salad features shredded chicken infused with a tangy, garlicky, and slightly sweet dressing. The combination of marinated chicken and fresh vegetables makes this a refreshing yet hearty gluten-free dish.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken (preferably cooked in adobo sauce)
• 2 cups mixed greens (spinach, romaine, or arugula)
• ½ cup cherry tomatoes, halved
• ½ cup sliced cucumbers
• ¼ cup thinly sliced red onions
• ¼ cup chopped fresh cilantro

For the dressing:

• 2 tbsp apple cider vinegar
• 1 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp honey or maple syrup
• 1 tsp garlic powder
• 1 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. In a large bowl, mix the greens, cherry tomatoes, cucumbers, red onions, and shredded chicken.
2. In a small bowl, whisk together apple cider vinegar, gluten-free soy sauce, honey, garlic powder, black pepper, and olive oil.
3. Drizzle the dressing over the salad and toss to coat.
4. Garnish with fresh cilantro and serve immediately.

This Filipino-inspired chicken adobo salad delivers the familiar tangy, garlicky flavors of the traditional dish in a fresh and healthy way. The crisp vegetables balance the richness of the chicken, making it a wonderful gluten-free meal.

Indonesian-Inspired Satay Chicken Salad

This Indonesian-inspired satay chicken salad is packed with bold peanut flavors, fragrant herbs, and crunchy textures. The peanut dressing ties everything together, making it a filling yet refreshing gluten-free meal.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken (preferably grilled with satay seasoning)
• 2 cups shredded Napa cabbage
• ½ cup shredded carrots
• ½ cup julienned cucumber
• ¼ cup chopped fresh cilantro
• ¼ cup chopped green onions
• ¼ cup chopped roasted peanuts

For the dressing:

• ¼ cup natural peanut butter
• 2 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp lime juice
• 1 tbsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• 1 tbsp warm water (to thin the dressing)

Instructions:

1. In a large bowl, mix together the cabbage, carrots, cucumber, cilantro, green onions, and shredded chicken.
2. In a small bowl, whisk together peanut butter, gluten-free soy sauce, lime juice, honey, ginger, garlic, and warm water.
3. Drizzle the dressing over the salad and toss to coat.
4. Sprinkle with chopped roasted peanuts before serving.

This satay chicken salad is creamy, crunchy, and full of rich flavors. The peanut dressing adds a delicious depth, making this dish a fantastic gluten-free option for a quick and satisfying meal.

Singapore-Inspired Spicy Mango Chicken Salad

This Singapore-inspired chicken salad combines sweet mango, spicy chili, and juicy chicken for an explosion of flavors. The tropical fruit adds a refreshing twist, while the chili dressing gives it a spicy kick.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups mixed greens (arugula, baby spinach, or romaine)
• 1 ripe mango, diced
• ½ cup julienned red bell pepper
• ¼ cup sliced red onions
• ¼ cup chopped fresh mint
• ¼ cup chopped roasted cashews

For the dressing:

• 2 tbsp lime juice
• 1 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp honey or maple syrup
• 1 tsp sriracha or red chili flakes
• 1 tbsp olive oil

Instructions:

1. In a large bowl, mix together the greens, mango, red bell pepper, red onions, mint, and chicken.
2. In a small bowl, whisk together lime juice, gluten-free soy sauce, honey, sriracha, and olive oil.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle with chopped cashews before serving.

The combination of sweet mango, spicy chili, and savory chicken makes this salad incredibly flavorful. It’s a refreshing yet fiery gluten-free dish that’s perfect for warm weather.

Taiwanese-Inspired Five-Spice Chicken Salad

This Taiwanese-inspired five-spice chicken salad features the warm, aromatic flavors of Chinese five-spice powder, combined with crunchy greens and a sesame-ginger dressing. It’s a unique, gluten-free take on a classic Asian chicken salad.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken (seasoned with five-spice powder)
• 2 cups shredded Napa cabbage
• ½ cup julienned carrots
• ½ cup sliced red bell peppers
• ¼ cup chopped fresh cilantro
• ¼ cup chopped roasted peanuts

For the dressing:

• 2 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 garlic clove, minced

Instructions:

1. In a large bowl, mix the cabbage, carrots, bell peppers, cilantro, and shredded chicken.
2. In a small bowl, whisk together gluten-free soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.
3. Drizzle the dressing over the salad and toss to combine.
4. Garnish with chopped roasted peanuts before serving.

The five-spice seasoning gives the chicken a deep, aromatic flavor, perfectly balanced by the tangy dressing and fresh vegetables. This salad is a delicious and fragrant gluten-free meal.

Thai-Inspired Spicy Papaya Chicken Salad

This Thai-inspired spicy papaya chicken salad is a vibrant and refreshing dish bursting with sweet, sour, and spicy flavors. The crisp green papaya pairs beautifully with the tender chicken, while the tangy dressing enhances every bite. This gluten-free salad is perfect for a light yet satisfying meal.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups shredded green papaya
• ½ cup julienned carrots
• ½ cup cherry tomatoes, halved
• ¼ cup chopped green beans
• ¼ cup chopped roasted peanuts
• ¼ cup fresh cilantro leaves

For the dressing:

• 3 tbsp lime juice
• 2 tbsp fish sauce (ensure it’s gluten-free)
• 1 tbsp honey or coconut sugar
• 1 garlic clove, minced
• 1 small red chili, finely chopped (optional)

Instructions:

1. In a large bowl, mix together the green papaya, carrots, cherry tomatoes, green beans, and chicken.
2. In a small bowl, whisk together lime juice, fish sauce, honey, garlic, and chili.
3. Drizzle the dressing over the salad and toss well.
4. Garnish with roasted peanuts and fresh cilantro before serving.

This salad is an explosion of flavors—spicy, tangy, and slightly sweet. The green papaya adds a wonderful crunch, making it a refreshing gluten-free dish that’s perfect for warm days.

Korean-Inspired Gochujang Chicken Salad

This Korean-inspired gochujang chicken salad is a spicy and savory delight. The bold flavors of gochujang (Korean chili paste) combined with fresh vegetables make for an irresistible gluten-free meal.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups chopped romaine lettuce
• ½ cup shredded carrots
• ½ cup sliced cucumbers
• ¼ cup chopped green onions
• ¼ cup chopped kimchi (ensure it’s gluten-free)
• 2 tbsp toasted sesame seeds

For the dressing:

• 2 tbsp gochujang (ensure gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp honey or maple syrup
• 1 tsp sesame oil
• 1 garlic clove, minced

Instructions:

1. In a large bowl, mix together romaine, carrots, cucumbers, kimchi, and chicken.
2. In a small bowl, whisk together gochujang, rice vinegar, soy sauce, honey, sesame oil, and garlic.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle with toasted sesame seeds before serving.

This salad is a spicy, tangy, and umami-packed dish that highlights the bold flavors of Korean cuisine. The cobination of crunchy vegetables and flavorful gochujang chicken makes it a must-try for spice lovers.

Malaysian-Inspired Curry Chicken Salad

This Malaysian-inspired curry chicken salad features fragrant curry spices blended with creamy coconut dressing. The balance of warm spices and fresh vegetables creates a deliciously unique gluten-free salad.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups chopped mixed greens
• ½ cup shredded carrots
• ½ cup julienned cucumbers
• ¼ cup chopped fresh cilantro
• ¼ cup toasted coconut flakes

For the dressing:

• 2 tbsp coconut milk
• 1 tbsp gluten-free curry paste
• 1 tbsp lime juice
• 1 tbsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 garlic clove, minced

Instructions:

1. In a large bowl, mix together the greens, carrots, cucumbers, cilantro, and chicken.
2. In a small bowl, whisk together coconut milk, curry paste, lime juice, honey, ginger, and garlic.
3. Drizzle the dressing over the salad and toss well.
4. Garnish with toasted coconut flakes before serving.

This salad is a comforting yet refreshing meal with warm curry flavors balanced by crisp vegetables. The coconut dessing adds a creamy richness, making it a delightful gluten-free dish.

Burmese-Inspired Tea Leaf Chicken Salad

This Burmese-inspired tea leaf chicken salad brings unique flavors with fermented tea leaves and crunchy nuts. It’s a nutritious, gluten-free dish that offers a satisfying mix of textures and tastes.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups shredded Napa cabbage
• ½ cup shredded carrots
• ¼ cup chopped tomatoes
• ¼ cup toasted sunflower seeds
• ¼ cup chopped roasted peanuts
• ¼ cup chopped fresh cilantro

For the dressing:

• 2 tbsp fermented tea leaf paste (ensure gluten-free)
• 1 tbsp lime juice
• 1 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tsp toasted sesame oil

Instructions:

1. In a large bowl, mix together cabbage, carrots, tomatoes, sunflower seeds, peanuts, and chicken.
2. In a small bowl, whisk together tea leaf paste, lime juice, soy sauce, and sesame oil.
3. Drizzle the dressing over the salad and toss well.
4. Serve immediately for a unique, flavor-packed experience.

This salad is earthy, tangy, and crunchy all at once. The fermented tea leaves provide a deep umami flavor, making this a must-try gluten-free dish for adventurous eaters.

Japanese-Inspired Wasabi Chicken Salad

This Japanese-inspired wasabi chicken salad is a bold and refreshing dish that balances the sharp heat of wasabi with the umami of gluten-free soy sauce. It’s perfect for those who love a little spice in their meals.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups shredded iceberg lettuce
• ½ cup shredded daikon radish
• ½ cup julienned cucumber
• ¼ cup chopped green onions
• 2 tbsp toasted sesame seeds

For the dressing:

• 1 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• ½ tsp wasabi paste (adjust to taste)
• 1 tsp toasted sesame oil

Instructions:

1. In a large bowl, mix together iceberg lettuce, daikon radish, cucumber, green onions, and chicken.
2. In a small bowl, whisk together soy sauce, rice vinegar, honey, wasabi paste, and sesame oil.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle with toasted sesame seeds before serving.

This salad is light, crisp, and packed with an invigorating wasabi kick. The combination of fresh vegetables and bold flavors makes it an exciting gluten-free option for wasabi lovers.

Vietnamese-Inspired Mango Chicken Salad

This Vietnamese-inspired mango chicken salad is a sweet and tangy dish packed with tropical flavors. Juicy mangoes, fresh herbs, and tender chicken make this a delightful gluten-free meal.

Ingredients:

For the salad:

• 2 cups cooked and shredded chicken
• 2 cups shredded Napa cabbage
• 1 ripe mango, julienned
• ½ cup julienned carrots
• ¼ cup chopped fresh mint
• ¼ cup chopped roasted cashews

For the dressing:

• 2 tbsp lime juice
• 1 tbsp fish sauce (ensure it’s gluten-free)
• 1 tbsp honey or coconut sugar
• 1 garlic clove, minced

Instructions:

1. In a large bowl, mix together cabbage, mango, carrots, mint, and chicken.
2. In a small bowl, whisk together lime juice, fish sauce, honey, and garlic.
3. Drizzle the dressing over the salad and toss well.
4. Garnish with roasted cashews before serving.

This mango chicken salad is fresh, sweet, and tangy with a wonderful crunch from the vegetables and nuts. It’s a perfect gluten-free dish that brings a taste of Vietnam to your plate.

Note: More recipes are coming soon