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When you’re craving a flavorful, satisfying meal but need to stick to a gluten-free diet, Asian cuisine is a treasure trove of possibilities.
From savory stir-fries to hearty noodle dishes, Asian recipes often lend themselves well to being naturally gluten-free, or easily adaptable with a few swaps.
Whether you’re new to gluten-free eating or simply looking to spice up your dinner routine, we’ve got you covered with 37+ gluten-free Asian dinner recipes that are both delicious and easy to make at home.
From the bold, tangy flavors of Thai curries to the delicate balance of Japanese dishes, these recipes bring the vibrant flavors of Asia right to your dinner table without the worry of gluten.
So, let’s dive into a world of spices, fresh ingredients, and gluten-free goodness that will transform your mealtime into an exotic adventure!
37+ Mouthwatering Gluten-Free Asian Dinner Recipes That Taste Amazing
Embracing a gluten-free lifestyle doesn’t mean you have to miss out on amazing flavors or exciting meals.
With these 37+ gluten-free Asian dinner recipes, you’ll never feel deprived—just satisfied and full of delicious, healthy options.
Whether you’re craving comfort food or looking to try something new, there’s something here for everyone. So, gather your ingredients, fire up the stove, and start exploring the incredible world of gluten-free Asian cuisine today!
Your taste buds will thank you.
Thai Basil Chicken (Pad Krapow Gai)
This dish is a staple of Thai street food, featuring savory chicken stir-fried with fragrant basil, garlic, and chilies. It’s an aromatic, flavorful, and slightly spicy meal that’s perfect for a quick weeknight dinner. With its bold flavors and satisfying texture, Thai Basil Chicken delivers a deliciously fiery kick while being naturally gluten-free.
Ingredients:
- 1 lb chicken breast or thigh, minced
- 1 tablespoon vegetable oil
- 5 garlic cloves, minced
- 2-3 Thai bird’s eye chilies, finely chopped
- 1 tablespoon fish sauce
- 1 tablespoon gluten-free soy sauce
- 1 teaspoon sugar
- 1 cup fresh basil leaves (preferably Thai basil)
- Cooked jasmine rice, to serve
- 1 fried egg (optional, for topping)
Instructions:
- Heat the vegetable oil in a large pan or wok over medium-high heat. Add the garlic and chilies, sautéing until fragrant.
- Add the minced chicken and cook, breaking it apart with a spoon until browned and cooked through, about 5 minutes.
- Stir in the fish sauce, gluten-free soy sauce, and sugar, letting the sauce coat the chicken evenly.
- Remove from heat and fold in the fresh basil leaves, allowing them to wilt in the hot pan.
- Serve the chicken over cooked jasmine rice and top with a fried egg if desired.
Thai Basil Chicken is an explosion of flavors that balances the spiciness of chilies with the aromatic freshness of basil. Paired with a fried egg, it becomes an even more satisfying dish. It’s an easy recipe to make, ideal for anyone craving a quick yet exotic meal.
Gluten-Free Sweet and Sour Pork
This gluten-free version of the classic sweet and sour pork uses a simple gluten-free flour mixture to achieve that crispy texture, while the sweet and tangy sauce elevates the flavor to new heights. It’s a delightful dish that offers both crunch and savory goodness in each bite, without the gluten.
Ingredients:
- 1 lb pork tenderloin or pork chops, cut into bite-sized cubes
- 1/2 cup gluten-free flour blend (such as rice flour)
- 1/4 cup cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable oil
- 1 bell pepper, cut into chunks
- 1/2 onion, cut into chunks
- 1/2 cup pineapple chunks (fresh or canned)
- 2 tablespoons gluten-free soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon ketchup
- 1 tablespoon gluten-free hoisin sauce
- 1 tablespoon water
Instructions:
- In a bowl, combine the gluten-free flour, cornstarch, salt, and pepper. Toss the pork cubes in the flour mixture until fully coated.
- Heat vegetable oil in a deep skillet or wok over medium-high heat. Fry the pork cubes in batches until golden and crispy, about 3-4 minutes. Remove and drain on paper towels.
- In a separate pan, stir-fry the bell pepper, onion, and pineapple for about 2 minutes until they soften slightly.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, ketchup, hoisin sauce, and water. Pour this sauce over the vegetables, and bring to a simmer.
- Add the fried pork to the sauce and toss gently until well-coated. Cook for an additional 2-3 minutes until everything is heated through and the sauce thickens.
This gluten-free Sweet and Sour Pork brings the perfect balance of sweet and tangy flavors with a satisfying crispy texture. The dish is vibrant, colorful, and full of flavor, making it a crowd-pleaser for family dinners or gatherings. With the gluten-free flour and cornstarch, it retains the crispy exterior that is essential in this dish, making it just as good as the traditional version.
Japanese Miso Soup with Tofu and Seaweed
Miso soup is a comforting and soothing dish that’s perfect for any meal, whether it’s a light dinner or as an appetizer for a larger feast. This gluten-free version uses tamari, a gluten-free soy sauce alternative, to ensure the soup remains flavorful and free from gluten while retaining its authenticity.
Ingredients:
- 4 cups water or vegetable broth
- 2 tablespoons gluten-free miso paste (ensure it’s gluten-free)
- 1 tablespoon tamari (gluten-free soy sauce)
- 1 block firm tofu, cubed
- 1/4 cup dried wakame seaweed
- 2 green onions, chopped
- 1 teaspoon sesame oil (optional)
Instructions:
- Bring the water or vegetable broth to a simmer in a medium pot.
- Whisk in the miso paste and tamari until completely dissolved in the broth.
- Add the cubed tofu and seaweed to the pot, stirring gently. Simmer for 5-7 minutes, allowing the flavors to meld.
- Just before serving, stir in the sesame oil and garnish with chopped green onions.
This Japanese Miso Soup is the epitome of comfort food, especially when paired with the soft tofu and umami-packed miso broth. The subtle flavors are rich and soothing, offering a perfect balance of protein, greens, and a touch of seaweed’s natural salty essence. It’s the perfect light yet satisfying dish for anyone craving something warm and nourishing. Plus, it’s so easy to prepare, making it a go-to for a gluten-free dinner.
Korean Beef Bulgogi
Korean Beef Bulgogi is a savory-sweet dish that features thinly sliced beef marinated in a flavorful sauce, then quickly grilled or stir-fried to perfection. It’s a perfect dish for those who love a bit of sweet and smoky flavor, and it’s naturally gluten-free when made with gluten-free soy sauce.
Ingredients:
- 1 lb thinly sliced beef (ribeye or sirloin works best)
- 3 tablespoons gluten-free soy sauce (tamari)
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 small onion, finely chopped
- 1 tablespoon rice vinegar
- 1/4 teaspoon black pepper
- 1 tablespoon sesame seeds
- 1 green onion, sliced (for garnish)
- Cooked rice, to serve
Instructions:
- In a bowl, whisk together the gluten-free soy sauce, sesame oil, brown sugar, garlic, ginger, onion, rice vinegar, and black pepper.
- Add the sliced beef to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Heat a large pan or grill over medium-high heat. Cook the beef in batches, searing each side for 2-3 minutes, until browned and caramelized.
- Sprinkle the cooked beef with sesame seeds and garnish with sliced green onions. Serve with cooked rice.
Korean Beef Bulgogi is a deliciously tender and flavorful dish that’s quick to make yet feels like a special treat. The sweet, savory marinade enhances the natural richness of the beef, and the sesame oil gives it that signature depth. Paired with rice, this dish is an easy way to enjoy Korean cuisine at home, all while being gluten-free.
Chinese-Style Lemon Chicken
This gluten-free Chinese Lemon Chicken combines crispy chicken coated in a sweet, tangy, and zesty lemon sauce. It’s a perfect balance of fresh flavors and textures, offering a bright citrus kick that pairs wonderfully with the savory chicken.
Ingredients:
- 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 1/2 cup gluten-free all-purpose flour
- 1/4 cup cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup vegetable oil, for frying
- 2 tablespoons gluten-free soy sauce
- 1/2 cup fresh lemon juice
- 1 tablespoon honey or sugar
- 1 teaspoon lemon zest
- 1/2 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon water
- Lemon slices, for garnish
Instructions:
- In a bowl, mix the gluten-free flour, cornstarch, salt, and pepper. Toss the chicken pieces in this dry mixture, coating each piece evenly.
- Heat the vegetable oil in a large skillet over medium-high heat. Fry the chicken in batches for about 4-5 minutes, or until golden and crispy. Drain on paper towels.
- In a separate bowl, whisk together the soy sauce, lemon juice, honey, lemon zest, sesame oil, rice vinegar, and water to create the lemon sauce.
- In the same pan used to fry the chicken, pour the lemon sauce and bring it to a simmer. Once the sauce thickens slightly, add the fried chicken pieces back into the pan, tossing to coat.
- Serve the lemon chicken garnished with lemon slices, and enjoy with steamed rice.
Chinese Lemon Chicken is a refreshing, sweet, and tart dish that’s perfect for those who enjoy citrus-infused meals. The crispy chicken and bright lemon sauce make this a truly satisfying gluten-free dinner, and it can be easily customized to suit your spice tolerance or flavor preferences.
Vietnamese Pho (Gluten-Free)
Pho is a beloved Vietnamese noodle soup, and this gluten-free version replaces traditional wheat-based noodles with rice noodles, making it both gluten-free and delicious. This aromatic soup is made with a flavorful broth, tender beef or chicken, and fresh herbs, making it the ultimate comfort food.
Ingredients:
- 4 cups beef or chicken broth (preferably homemade or gluten-free)
- 1 tablespoon gluten-free soy sauce (tamari)
- 1 star anise
- 1 cinnamon stick
- 1-2 cloves
- 1 onion, halved
- 2-inch piece of ginger, sliced
- 1 lb beef sirloin or chicken breast, thinly sliced
- 1 package rice noodles
- Fresh herbs (cilantro, basil, mint)
- 1 lime, cut into wedges
- 1 jalapeño, sliced
- 1 cup bean sprouts
Instructions:
- In a large pot, combine the broth, soy sauce, star anise, cinnamon stick, cloves, onion, and ginger. Bring to a boil, then lower the heat and let it simmer for 30-45 minutes to develop the flavors.
- While the broth is simmering, prepare the rice noodles according to package instructions and set aside.
- Once the broth is ready, strain out the solids and return the liquid to the pot. Taste and adjust with more soy sauce if needed.
- To serve, place a portion of rice noodles in each bowl. Top with thinly sliced beef or chicken (which will cook in the hot broth) and pour the hot broth over the top.
- Garnish with fresh herbs, lime wedges, jalapeño, and bean sprouts.
Vietnamese Pho is a rich and aromatic soup that’s deeply satisfying, especially when made with gluten-free rice noodles. It’s a great way to enjoy a traditional Vietnamese dish while adhering to gluten-free requirements. The broth is the key to this dish, with its complex, warming spices, and the fresh toppings add a wonderful contrast of textures and flavors.
Gluten-Free Teriyaki Salmon
This easy and healthy dish features salmon fillets glazed in a savory-sweet gluten-free teriyaki sauce, then baked to perfection. It’s simple yet full of flavor, with a slightly sticky glaze that beautifully complements the richness of the salmon.
Ingredients:
- 4 salmon fillets
- 1/4 cup gluten-free soy sauce (tamari)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame seeds (optional)
- Chopped green onions, for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small saucepan, combine the gluten-free soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat and cook for 3-4 minutes, until the sauce slightly thickens.
- Place the salmon fillets on a baking sheet lined with parchment paper. Brush the teriyaki sauce over the fillets, reserving some sauce for later.
- Bake the salmon in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve the salmon with the reserved sauce, sprinkled with sesame seeds and green onions.
Gluten-Free Teriyaki Salmon is a delicious, nutrient-packed dinner that requires minimal effort. The sweetness of the honey and depth of the soy sauce create a delightful glaze that enhances the salmon without overpowering it. This dish is perfect for a quick and healthy weeknight meal or a light weekend dinner.
Thai Red Curry with Vegetables
This gluten-free Thai red curry is filled with colorful vegetables and cooked in a rich and creamy coconut milk base. It’s a comforting, satisfying dish that’s both flavorful and customizable, making it a perfect vegetarian dinner.
Ingredients:
- 1 tablespoon vegetable oil
- 1 small onion, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup mushrooms, sliced
- 1 cup baby carrots, sliced
- 2 tablespoons red curry paste (check for gluten-free)
- 1 can (14 oz) coconut milk
- 1 tablespoon gluten-free soy sauce (tamari)
- 1 tablespoon brown sugar
- 1/2 cup vegetable broth
- Fresh basil leaves, for garnish
- Cooked rice, to serve
Instructions:
- Heat vegetable oil in a large pot over medium heat. Add the onion and cook until soft, about 5 minutes.
- Stir in the red curry paste and cook for another minute until fragrant.
- Add the bell pepper, zucchini, mushrooms, and carrots to the pot, stirring well to coat in the curry paste.
- Pour in the coconut milk, soy sauce, brown sugar, and vegetable broth. Bring the curry to a simmer and cook for 15-20 minutes, until the vegetables are tender.
- Serve the curry over cooked rice, garnished with fresh basil.
This Thai Red Curry with Vegetables is a rich, creamy, and aromatic dish that brings together the flavors of coconut milk, spicy red curry paste, and a variety of colorful vegetables. It’s a warm and comforting meal that’s naturally gluten-free and ideal for a cozy dinner. Plus, it can easily be adjusted based on whatever vegetables you have on hand.
Gluten-Free Shrimp Fried Rice
This gluten-free shrimp fried rice is a quick, satisfying meal that packs tons of flavor into one dish. With tender shrimp, vegetables, and a slightly smoky soy sauce, it’s the perfect way to use up leftover rice while enjoying a meal that’s both savory and satisfying.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 3 cups cooked jasmine rice (preferably chilled)
- 2 tablespoons vegetable oil
- 1 small onion, diced
- 1 cup frozen peas and carrots
- 2 garlic cloves, minced
- 2 eggs, lightly beaten
- 3 tablespoons gluten-free soy sauce (tamari)
- 1 tablespoon sesame oil
- 1 green onion, sliced (for garnish)
Instructions:
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and cook the shrimp until pink and opaque, about 3-4 minutes. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the onion, peas, and carrots for about 5 minutes, until softened.
- Add the garlic and cook for another minute until fragrant.
- Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked.
- Add the chilled rice to the skillet, breaking up any clumps. Stir in the soy sauce and sesame oil, then return the shrimp to the pan.
- Toss everything together until well mixed, then garnish with sliced green onions. Serve hot.
Shrimp Fried Rice is a quick and flavorful dish that’s perfect for busy nights. The combination of shrimp, eggs, and vegetables in a savory soy sauce base is both comforting and satisfying. It’s an easy, gluten-free way to enjoy a classic takeout favorite at home.
Gluten-Free Sweet Chili Chicken Wings
These gluten-free sweet chili chicken wings are sticky, crispy, and loaded with flavor. The sauce combines the sweetness of honey with the heat of chili, making it the perfect balance of spicy and sweet. These wings are perfect for a party or as a finger-licking dinner.
Ingredients:
- 10-12 chicken wings, tips removed
- 1/4 cup gluten-free flour (such as rice flour)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup vegetable oil, for frying
- 1/2 cup gluten-free sweet chili sauce
- 2 tablespoons honey
- 1 tablespoon gluten-free soy sauce (tamari)
- 1 teaspoon sesame oil
- Sesame seeds and chopped cilantro, for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix the gluten-free flour, salt, and pepper. Coat the chicken wings in the flour mixture, tapping off the excess.
- Heat the vegetable oil in a large skillet over medium-high heat. Fry the wings in batches for about 4-5 minutes per side, until golden and crispy. Transfer to a baking sheet lined with parchment paper.
- Bake the wings in the oven for 10-15 minutes, or until fully cooked.
- While the wings bake, whisk together the sweet chili sauce, honey, soy sauce, and sesame oil in a small saucepan. Bring to a simmer over low heat, stirring occasionally, until the sauce thickens.
- Toss the baked wings in the sweet chili sauce until well-coated. Garnish with sesame seeds and chopped cilantro.
These Gluten-Free Sweet Chili Chicken Wings are irresistibly flavorful, with a perfect balance of heat and sweetness. Whether you’re serving them as an appetizer or main dish, they’ll be a crowd favorite. The crispy wings and sticky sauce make each bite deliciously satisfying.
Thai Green Curry with Chicken
Thai Green Curry is rich, creamy, and full of vibrant flavors from coconut milk, fresh herbs, and spicy green curry paste. This gluten-free version uses tender chicken and vegetables for a comforting meal that’s both hearty and light, perfect for any night of the week.
Ingredients:
- 1 lb chicken breast or thighs, sliced into thin strips
- 2 tablespoons vegetable oil
- 2 tablespoons green curry paste (check for gluten-free)
- 1 can (14 oz) coconut milk
- 1 cup chicken broth
- 1 tablespoon gluten-free soy sauce (tamari)
- 1 tablespoon fish sauce
- 1 teaspoon brown sugar
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1/2 cup baby corn, cut into halves
- Fresh basil leaves, for garnish
- Cooked jasmine rice, to serve
Instructions:
- Heat the vegetable oil in a large pot or skillet over medium heat. Add the green curry paste and cook for 1-2 minutes, until fragrant.
- Add the chicken and cook for 5-6 minutes, stirring occasionally until the chicken is browned and cooked through.
- Pour in the coconut milk, chicken broth, soy sauce, fish sauce, and brown sugar. Bring to a simmer and cook for 10 minutes.
- Add the bell pepper, zucchini, and baby corn to the curry, and simmer for an additional 5-7 minutes until the vegetables are tender.
- Serve the curry with jasmine rice, and garnish with fresh basil leaves.
Thai Green Curry with Chicken is the perfect blend of creamy coconut milk and spicy curry paste, creating a comforting dish with vibrant flavors. The vegetables add freshness and texture, while the tender chicken soaks up all the rich sauce. It’s a delicious and easy-to-make gluten-free meal.
Japanese Chicken Katsu (Gluten-Free)
This gluten-free Chicken Katsu is a crispy, breaded chicken cutlet served with a savory Tonkatsu sauce. It’s crunchy on the outside, tender on the inside, and pairs wonderfully with steamed rice or a simple salad. This dish is a classic comfort food that’s easy to prepare at home.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup gluten-free breadcrumbs (preferably panko)
- 1/4 cup gluten-free all-purpose flour
- 2 eggs, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup vegetable oil, for frying
- 1/4 cup Tonkatsu sauce (check for gluten-free)
Instructions:
- Flatten the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Set up a breading station with three shallow bowls: one with the gluten-free flour, one with the beaten eggs, and one with the gluten-free breadcrumbs.
- Dredge each chicken breast in the flour, then dip into the egg, and coat in the breadcrumbs.
- Heat the vegetable oil in a large skillet over medium-high heat. Fry the breaded chicken for 4-5 minutes per side, until golden brown and crispy.
- Remove the chicken from the skillet and drain on paper towels. Serve with Tonkatsu sauce and steamed rice.
Japanese Chicken Katsu is a crispy and savory meal that’s both comforting and easy to make. The light, crunchy breadcrumb coating and savory sauce make this a delicious gluten-free dish perfect for lunch or dinner.
Chinese Beef and Broccoli Stir-Fry
Beef and broccoli stir-fry is a delicious and healthy Chinese-inspired dish that’s gluten-free when made with tamari instead of regular soy sauce. It’s a simple, quick dish full of savory flavors and tender beef, making it a great option for a weeknight dinner.
Ingredients:
- 1 lb flank steak, thinly sliced
- 1 tablespoon gluten-free soy sauce (tamari)
- 1 tablespoon rice vinegar
- 2 tablespoons vegetable oil
- 1 garlic clove, minced
- 1 tablespoon ginger, minced
- 1 cup broccoli florets
- 1/4 cup beef broth
- 2 tablespoons gluten-free oyster sauce
- 1 teaspoon cornstarch, dissolved in 1 tablespoon water
Instructions:
- In a bowl, toss the beef slices with soy sauce and rice vinegar. Let marinate for 10 minutes.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, and sauté for 1 minute.
- Add the marinated beef and cook for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
- In the same skillet, add the broccoli florets and beef broth. Cook for 3-4 minutes until the broccoli is tender.
- Add the beef back to the pan and stir in the oyster sauce and cornstarch mixture. Cook for an additional 2-3 minutes until the sauce thickens.
- Serve with steamed rice.
Chinese Beef and Broccoli Stir-Fry is a deliciously savory and satisfying dish that is both gluten-free and easy to make. The tender beef, crisp broccoli, and flavorful sauce come together to create a perfect meal that is healthy and full of flavor.
Gluten-Free Mongolian Beef
Mongolian Beef is a sweet and savory stir-fry dish that features tender slices of beef in a thick, flavorful sauce made from gluten-free soy sauce and brown sugar. It’s a quick, easy dish to prepare, and it’s full of bold flavors that make it a crowd favorite.
Ingredients:
- 1 lb flank steak, thinly sliced
- 2 tablespoons gluten-free soy sauce (tamari)
- 1 tablespoon hoisin sauce (check for gluten-free)
- 2 tablespoons brown sugar
- 1/2 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1/2 cup green onions, sliced
- 1/2 teaspoon ginger, minced
- 1 tablespoon garlic, minced
Instructions:
- Heat vegetable oil in a large skillet over medium-high heat. Add the sliced beef and cook until browned, about 5-6 minutes. Remove the beef and set aside.
- In the same skillet, add the garlic and ginger, cooking until fragrant, about 1 minute.
- Stir in the soy sauce, hoisin sauce, brown sugar, and sesame oil, bringing the sauce to a simmer for 2-3 minutes until it thickens.
- Return the beef to the skillet and toss to coat in the sauce.
- Add the green onions and cook for an additional 2 minutes. Serve hot with steamed rice.
Gluten-Free Mongolian Beef is a deliciously sweet and savory dish with tender beef coated in a sticky, flavorful sauce. It’s quick to make and packs a punch of flavor, making it a perfect gluten-free weeknight dinner.
Gluten-Free Sesame Chicken
This gluten-free sesame chicken features crispy chicken pieces coated in a sweet and savory sauce, topped with toasted sesame seeds. It’s a delicious dish with a satisfying crunch and a rich, flavorful glaze, making it perfect for a comforting dinner or even a festive gathering.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup gluten-free flour (such as rice flour)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup vegetable oil, for frying
- 1/4 cup gluten-free soy sauce (tamari)
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon toasted sesame seeds
- 2 garlic cloves, minced
- 1/2 teaspoon ginger, minced
- Cooked rice, to serve
Instructions:
- In a shallow bowl, combine the gluten-free flour, salt, and pepper. Coat the chicken pieces in the flour mixture, shaking off any excess.
- Heat vegetable oil in a large skillet over medium-high heat. Fry the chicken in batches for 4-5 minutes per side, until golden and crispy. Transfer to a paper towel-lined plate to drain.
- In a separate small saucepan, combine the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer and cook for 3-4 minutes until the sauce slightly thickens.
- Toss the fried chicken pieces in the sauce until evenly coated.
- Sprinkle with sesame seeds and serve over cooked rice.
Gluten-Free Sesame Chicken is a sweet and savory dish that’s crispy on the outside and tender on the inside. The combination of the crunchy coating and the sticky sesame glaze makes this a perfect dish to enjoy with a bowl of rice. It’s a gluten-free take on a Chinese favorite that is sure to satisfy!
Thai Basil Chicken (Pad Krapow Gai)
Pad Krapow Gai, or Thai Basil Chicken, is a quick stir-fry featuring ground chicken, fresh basil, and a savory sauce. This dish is packed with bold flavors and is perfect for those who love spicy, aromatic dishes. It’s naturally gluten-free when you use tamari instead of regular soy sauce.
Ingredients:
- 1 lb ground chicken
- 2 tablespoons vegetable oil
- 2 garlic cloves, minced
- 2 Thai bird’s eye chilies, finely chopped (or to taste)
- 1 red bell pepper, sliced
- 2 tablespoons gluten-free soy sauce (tamari)
- 1 tablespoon fish sauce
- 1 tablespoon oyster sauce (ensure it’s gluten-free)
- 1 teaspoon sugar
- 1 cup fresh basil leaves
- Cooked jasmine rice, to serve
Instructions:
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and chilies, sautéing for 1 minute until fragrant.
- Add the ground chicken to the skillet, cooking until browned, breaking it apart with a spatula as it cooks.
- Add the red bell pepper, soy sauce, fish sauce, oyster sauce, and sugar. Stir well and cook for 2-3 minutes, allowing the sauce to thicken slightly.
- Stir in the fresh basil leaves, cooking until wilted.
- Serve the Thai Basil Chicken over jasmine rice.
Thai Basil Chicken is a quick and flavorful stir-fry dish that’s savory, spicy, and aromatic. The combination of garlic, chilies, and fresh basil gives it a unique depth of flavor that’s both satisfying and refreshing. It’s an easy, gluten-free dinner that delivers bold, authentic Thai flavors.
Gluten-Free Char Siu Pork
Char Siu Pork is a Chinese barbecue-style dish where pork is marinated in a sweet and savory sauce and roasted until caramelized and tender. This gluten-free version uses tamari and other gluten-free ingredients to ensure it’s safe while still delivering the same incredible flavors.
Ingredients:
- 1 lb pork tenderloin, cut into strips
- 1/4 cup gluten-free soy sauce (tamari)
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon hoisin sauce (check for gluten-free)
- 1 tablespoon Chinese five-spice powder
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Cooked rice, for serving
Instructions:
- In a bowl, combine the gluten-free soy sauce, honey, rice vinegar, hoisin sauce, Chinese five-spice powder, and garlic. Mix well to create the marinade.
- Place the pork strips in the marinade, covering them evenly. Let marinate in the fridge for at least 1 hour or overnight for maximum flavor.
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Heat the vegetable oil in a skillet over medium-high heat. Brown the marinated pork strips for 2-3 minutes per side.
- Transfer the pork to the prepared baking sheet and roast for 15-20 minutes, or until the pork is fully cooked and caramelized.
- Serve the Char Siu Pork with rice.
Gluten-Free Char Siu Pork is a deliciously savory and slightly sweet dish that’s perfect for a weekend dinner. The rich, smoky flavors of the marinade and the tender pork make this dish a comforting and flavorful gluten-free meal that everyone will enjoy.
Vietnamese Grilled Pork (Thit Nuong)
Thit Nuong is a Vietnamese grilled pork dish typically served in vermicelli bowls or on rice. The pork is marinated in a savory-sweet marinade and grilled until crispy on the outside, juicy on the inside. This gluten-free version uses tamari instead of regular soy sauce for a rich, umami flavor.
Ingredients:
- 1 lb pork shoulder or pork belly, thinly sliced
- 3 tablespoons gluten-free soy sauce (tamari)
- 2 tablespoons fish sauce
- 2 tablespoons honey
- 1 tablespoon garlic, minced
- 1 tablespoon shallots, minced
- 1 teaspoon lemongrass, minced (optional)
- 1 tablespoon vegetable oil
- Fresh cilantro and sliced cucumbers, for garnish
- Cooked rice or vermicelli noodles, for serving
Instructions:
- In a bowl, combine the tamari, fish sauce, honey, garlic, shallots, and lemongrass (if using). Add the sliced pork and marinate for at least 30 minutes, or up to 2 hours.
- Preheat the grill or a grill pan over medium-high heat. Brush with vegetable oil.
- Grill the pork slices for 2-3 minutes per side until crispy and caramelized.
- Serve the grilled pork over rice or vermicelli noodles, garnished with fresh cilantro and cucumber slices.
Vietnamese Grilled Pork is a flavorful and aromatic dish that brings together savory, sweet, and slightly smoky flavors. The marinated pork, when grilled, has a deliciously crispy exterior and a tender interior. It’s a fantastic gluten-free dish that can be served in various ways.
Gluten-Free Shrimp and Vegetable Tempura
Tempura is a Japanese dish where seafood or vegetables are battered and fried until crispy. This gluten-free shrimp and vegetable tempura uses gluten-free flour to create a light and crispy coating. It’s perfect as an appetizer or a main dish when paired with dipping sauce and rice.
Ingredients:
- 12 large shrimp, peeled and deveined
- 1 small zucchini, cut into thin strips
- 1 small sweet potato, cut into thin slices
- 1/2 cup gluten-free all-purpose flour
- 1/4 cup cornstarch
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup cold water
- Vegetable oil, for frying
- Soy sauce or tempura dipping sauce, for serving
Instructions:
- In a bowl, combine the gluten-free flour, cornstarch, baking powder, and salt. Gradually add the cold water, stirring until a smooth batter forms.
- Heat vegetable oil in a deep pan or pot over medium-high heat.
- Dip the shrimp and vegetables into the batter, ensuring they are coated evenly, then carefully place them in the hot oil. Fry for 2-3 minutes until golden and crispy.
- Remove the tempura from the oil and drain on paper towels.
- Serve the tempura with dipping sauce.
Gluten-Free Shrimp and Vegetable Tempura offers a crispy, crunchy texture with a light batter. The combination of shrimp and vegetables makes for a delicious, satisfying dish that is gluten-free and perfect for a fun dinner or appetizer.
Gluten-Free Szechuan Chicken
Szechuan Chicken is a flavorful, spicy Chinese stir-fry made with chicken and a bold, savory sauce. This gluten-free version is made with tamari and a few key ingredients that bring out the authentic Szechuan flavors, all while being naturally gluten-free.
Ingredients:
- 1 lb boneless, skinless chicken breasts, sliced
- 1 tablespoon gluten-free soy sauce (tamari)
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce (ensure it’s gluten-free)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons Szechuan peppercorns
- 2 dried red chilies
- 1/4 cup water
- 1 teaspoon cornstarch, dissolved in 2 tablespoons water
- 1/2 cup sliced green onions
Instructions:
- In a bowl, mix the tamari, rice vinegar, and hoisin sauce. Add the sliced chicken and marinate for 15-20 minutes.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic, ginger, Szechuan peppercorns, and dried chilies. Stir-fry for 1-2 minutes until fragrant.
- Add the marinated chicken to the skillet and cook for 4-5 minutes until browned.
- Pour in the water and cornstarch mixture, stirring to coat the chicken and create a thick sauce.
- Cook for an additional 2 minutes until the sauce thickens. Garnish with sliced green onions and serve with rice.
Gluten-Free Szechuan Chicken is a fiery, spicy dish packed with flavor. The combination of Szechuan peppercorns and dried chilies gives it an irresistible, bold heat. Perfect for those who love spicy, savory meals, and it’s quick and easy to prepare!
Note: More recipes are coming soon