30+ Delicious Gluten-Free Avocado Recipes You’ll Love

Avocado is not only delicious but also incredibly versatile, making it the perfect addition to any meal, especially for those following a gluten-free diet.

Whether you’re new to gluten-free eating or have been living the lifestyle for a while, you’ll love how easy it is to incorporate this creamy, nutrient-packed fruit into your recipes.

From savory dishes to sweet treats, avocado can be used in salads, sandwiches, smoothies, and even baked goods, adding richness and flavor without the gluten.

In this blog post, we’ve curated 30+ gluten-free avocado recipes that will inspire you to get creative in the kitchen and enjoy the many health benefits of this superfood.

30+ Delicious Gluten-Free Avocado Recipes You’ll Love

With over 30 gluten-free avocado recipes to choose from, you’ll never run out of ideas for delicious and nutritious meals.

Whether you’re making a quick snack or preparing a hearty dinner, these recipes prove that gluten-free eating doesn’t have to be boring or restrictive.

Embrace the creamy texture and rich flavor of avocados in all sorts of dishes, and discover new favorites that will leave you feeling satisfied and nourished.

So, grab your avocados and get cooking!

Avocado and Roasted Sweet Potato Salad

This avocado and roasted sweet potato salad is a perfect balance of warm, roasted flavors and creamy, cool avocado. It’s a nutrient-dense, gluten-free meal that’s filling enough for lunch or dinner and loaded with vitamins and antioxidants.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 ripe avocado, diced
• 1/4 cup red onion, diced
• 1/4 cup pumpkin seeds
• 2 cups arugula or spinach
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1 teaspoon cumin (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the sweet potato cubes with olive oil, cumin, salt, and pepper, and spread them on a baking sheet.
3. Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
4. In a large bowl, combine the roasted sweet potatoes, diced avocado, red onion, and pumpkin seeds.
5. Add arugula or spinach and drizzle with balsamic vinegar.
6. Toss gently to combine and serve warm or at room temperature.

This avocado and roasted sweet potato salad combines the earthy sweetness of roasted sweet potatoes with the creamy avocado for a comforting, flavorful dish. The addition of pumpkin seeds gives the salad a satisfying crunch, while the balsamic vinegar adds just the right amount of acidity to balance the richness. This salad is the perfect combination of textures and flavors, and it’s a great choice for anyone following a gluten-free diet.

Avocado Turkey Lettuce Wraps

These avocado turkey lettuce wraps are a fresh and healthy gluten-free option, perfect for a low-carb lunch or snack. The combination of lean turkey, creamy avocado, and crunchy lettuce creates a satisfying wrap that’s both nutritious and delicious.

Ingredients:

• 8 oz lean turkey breast, cooked and sliced
• 1 ripe avocado, sliced
• 1/4 cup shredded carrots
• 1/4 cup cucumber, julienned
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Large lettuce leaves (romaine or butter lettuce)

Instructions:

1. Lay out the lettuce leaves on a flat surface.
2. In a small bowl, combine the Dijon mustard, lemon juice, salt, and pepper.
3. Layer each lettuce leaf with slices of turkey, avocado, shredded carrots, and cucumber.
4. Drizzle the mustard dressing over the ingredients, then roll the lettuce leaf around the filling.
5. Serve immediately, or refrigerate for a few hours for a cold, refreshing snack.

These avocado turkey lettuce wraps are a perfect gluten-free lunch option. The creamy avocado enhances the lean turkey, while the fresh vegetables add crunch and freshness. The Dijon mustard dressing provides a tangy kick that pulls everything together, creating a light yet satisfying meal.

Avocado and Zucchini Noodles with Pesto

This avocado and zucchini noodle dish is a gluten-free, low-carb alternative to traditional pasta. With creamy avocado and fresh pesto, this dish is a quick, delicious, and nutrient-packed option for lunch or dinner.

Ingredients:

• 2 zucchinis, spiralized into noodles
• 1 ripe avocado
• 1/4 cup fresh basil
• 1/4 cup pine nuts
• 2 tablespoons olive oil
• 1 clove garlic
• Juice of 1/2 lemon
• Salt and pepper to taste
• Parmesan cheese (optional)

Instructions:

1. Spiralize the zucchinis to create zucchini noodles and set them aside.
2. In a blender or food processor, combine the avocado, basil, pine nuts, olive oil, garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.
3. Toss the zucchini noodles with the pesto sauce until well coated.
4. Garnish with freshly grated Parmesan cheese if desired and serve.

This avocado and zucchini noodle dish is light and refreshing yet full of flavor. The creamy avocado pesto adds richness and depth, while the zucchini noodles provide a healthy, gluten-free base. Whether you’re looking to cut carbs or just enjoy a refreshing meal, this dish is a satisfying, nutrient-packed option.

Avocado Cauliflower Rice Stir Fry

This avocado cauliflower rice stir fry is a simple, gluten-free dinner that’s both nutritious and delicious. The cauliflower rice serves as a healthy alternative to regular rice, and the creamy avocado adds a rich texture that balances the stir-fried vegetables.

Ingredients:

• 1 cup cauliflower rice (store-bought or homemade)
• 1 ripe avocado, diced
• 1/2 cup bell pepper, diced
• 1/2 cup peas
• 1/4 cup green onions, sliced
• 1 tablespoon olive oil
• 2 tablespoons gluten-free soy sauce
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Add the bell pepper, peas, and green onions, and cook for another 3-4 minutes, until the vegetables are tender.
3. Add the cauliflower rice to the pan and stir-fry for 5-7 minutes, until tender and lightly browned.
4. Drizzle the soy sauce and sesame oil over the stir-fry, and mix in the diced avocado.
5. Season with salt and pepper to taste, and serve hot.

This avocado cauliflower rice stir fry is a quick, flavorful, and satisfying gluten-free meal. The cauliflower rice is a great base, absorbing the savory flavors of the stir-fry, while the avocado provides a creamy contrast to the crisp vegetables. It’s a healthy, low-carb alternative to traditional fried rice that doesn’t skimp on taste.

Avocado Pineapple Smoothie Bowl

This refreshing avocado pineapple smoothie bowl is a tropical treat that combines the creamy texture of avocado with the sweetness of pineapple. Topped with your favorite fruits and granola, it’s a satisfying gluten-free breakfast or snack.

Ingredients:

• 1 ripe avocado
• 1/2 cup frozen pineapple chunks
• 1/2 banana
• 1/2 cup coconut milk (or any dairy-free milk)
• 1 tablespoon chia seeds
• Toppings: granola, fresh fruit, coconut flakes

Instructions:

1. In a blender, combine the avocado, pineapple, banana, and coconut milk. Blend until smooth and creamy.
2. Pour the smoothie into a bowl and top with granola, fresh fruit, chia seeds, and coconut flakes.
3. Serve immediately for a refreshing, nutrient-packed breakfast or snack.

This avocado pineapple smoothie bowl is a tropical, gluten-free option that’s as delicious as it is refreshing. The avocado creates a creamy base that perfectly complements the sweetness of the pineapple and banana. Topped with crunchy granola and fresh fruit, it’s a wholesome breakfast that will keep you energized throughout the day.

Avocado Chickpea Salad

This avocado chickpea salad is a protein-packed, gluten-free dish that combines creamy avocado with hearty chickpeas and fresh vegetables. Tossed in a simple lemon dressing, it’s a light and satisfying meal that’s perfect for lunch or dinner.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cup cucumber, diced
• 1/4 cup red onion, finely diced
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, diced avocado, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for a few hours to allow the flavors to meld.

This avocado chickpea salad is a fresh and filling gluten-free meal. The chickpeas provide plant-based protein, while the avocado adds a creamy texture that brings everything together. The lemon dressing is light yet flavorful, making this salad a healthy and satisfying option for any meal.

Avocado Bacon Salad

This avocado bacon salad is a delicious, hearty, and gluten-free dish with a perfect balance of flavors from crispy bacon, creamy avocado, and fresh greens. It’s a great meal for lunch or dinner and is sure to satisfy both your taste buds and your appetite.

Ingredients:

• 4 strips of bacon, cooked and crumbled
• 1 ripe avocado, diced
• 2 cups mixed salad greens (arugula, spinach, or romaine)
• 1/2 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the salad greens, cucumber, red onion, cherry tomatoes, and avocado.
2. Add the crumbled bacon on top.
3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy!

This avocado bacon salad is a perfect mix of crunchy, creamy, and savory flavors. The crispy bacon adds a satisfying crunch while complementing the smoothness of the avocado. The salad greens and vegetables provide a fresh contrast, and the apple cider vinegar dressing gives it a tangy punch. A simple, gluten-free dish that’s full of flavor!

Avocado Veggie Tacos

These avocado veggie tacos are a delicious gluten-free option for taco night. Packed with fresh vegetables and creamy avocado, they make for a light yet satisfying meal. Top them off with your favorite salsa or hot sauce for an extra kick!

Ingredients:

• 4 small gluten-free corn tortillas
• 1 ripe avocado, sliced
• 1/2 cup bell peppers, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup corn kernels (fresh or frozen)
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Salsa or hot sauce (optional)

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the bell peppers, red onion, and corn. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly charred.
2. Sprinkle the cumin, paprika, salt, and pepper over the vegetables and stir well.
3. Warm the gluten-free tortillas in a separate pan or microwave.
4. Assemble the tacos by placing the vegetable mixture onto each tortilla, then top with slices of avocado.
5. Garnish with fresh cilantro and drizzle with salsa or hot sauce if desired.
6. Serve and enjoy!

These avocado veggie tacos are packed with flavor and texture. The sautéed vegetables bring a savory depth to the dish, while the creamy avocado adds a smooth contrast. These tacos are easy to prepare and perfect for a gluten-free dinner that is both healthy and satisfying.

Avocado Cacao Energy Bites

These avocado cacao energy bites are a delicious, gluten-free snack packed with healthy fats and natural sweetness. Made with avocado and cacao powder, these bites are a great way to curb your cravings while staying energized throughout the day.

Ingredients:

• 1 ripe avocado
• 1/2 cup rolled oats (gluten-free)
• 2 tablespoons cacao powder
• 2 tablespoons honey or maple syrup
• 1/4 cup almond butter or peanut butter
• 1/4 cup shredded coconut
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. In a blender or food processor, combine the avocado, oats, cacao powder, honey or maple syrup, almond butter, shredded coconut, vanilla extract, and salt.
2. Blend until the mixture is well-combined and forms a sticky dough.
3. Roll the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
4. Chill the energy bites in the fridge for at least 30 minutes before serving.

These avocado cacao energy bites are a great snack for when you need a quick pick-me-up. The avocado provides healthy fats, while the cacao powder gives these bites a rich, chocolatey flavor. The addition of oats and almond butter makes them a filling snack that will keep you satisfied until your next meal.

Avocado and Egg Breakfast Muffins

These avocado and egg breakfast muffins are a gluten-free, low-carb, and protein-packed breakfast option. They’re easy to make, customizable, and perfect for meal prep so you can enjoy a nutritious start to your day even when you’re on the go.

Ingredients:

• 2 ripe avocados, mashed
• 6 large eggs
• 1/4 cup shredded cheese (optional)
• 1/4 cup green onions, chopped
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 teaspoon paprika
• 1 tablespoon olive oil (for greasing the muffin tin)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil or line it with muffin liners.
2. In a large bowl, whisk the eggs together with the garlic powder, paprika, salt, and pepper.
3. Stir in the mashed avocado, shredded cheese, and green onions.
4. Pour the egg mixture evenly into the muffin cups.
5. Bake for 15-18 minutes, or until the eggs are set and golden on top.
6. Let the muffins cool for a few minutes before serving.

These avocado and egg breakfast muffins are the perfect combination of creamy avocado and protein-rich eggs. They’re easy to customize by adding vegetables or different spices to suit your taste. Whether you prepare them ahead of time or make them fresh, these gluten-free muffins are a nutritious breakfast option that will keep you full and satisfied.

Avocado Mango Salsa

This avocado mango salsa is a refreshing, gluten-free dip or topping that adds a tropical flair to any meal. The combination of creamy avocado, sweet mango, and tangy lime creates a balanced flavor that’s perfect for tacos, grilled chicken, or as a snack with gluten-free chips.

Ingredients:

• 1 ripe avocado, diced
• 1 ripe mango, peeled and diced
• 1/4 cup red onion, finely diced
• 1 tablespoon cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the diced avocado, mango, red onion, and cilantro.
2. Squeeze the lime juice over the mixture and toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately with chips, on tacos, or as a topping for grilled meats.

This avocado mango salsa is the perfect combination of sweet and savory. The creamy avocado pairs wonderfully with the juicy mango, while the lime and cilantro bring a fresh, zesty contrast. Whether served as a dip or as a topping for your favorite dishes, this salsa is a simple, gluten-free option that adds a burst of flavor.Avocado Stuffed Mushrooms

These avocado-stuffed mushrooms are a delicious gluten-free appetizer or snack. With the earthy flavor of the mushrooms combined with creamy avocado and a touch of lemon, these bite-sized treats are a satisfying and healthy option for any gathering.

Ingredients:

• 12 large mushrooms, stems removed
• 1 ripe avocado, mashed
• 1/4 cup cream cheese (optional)
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the mashed avocado, cream cheese (if using), lemon juice, garlic powder, salt, and pepper.
3. Spoon the avocado mixture into the mushroom caps, filling them generously.
4. Place the stuffed mushrooms on the baking sheet and bake for 12-15 minutes, until the mushrooms are tender.
5. Garnish with fresh parsley and serve warm.

These avocado-stuffed mushrooms are the perfect gluten-free appetizer for your next get-together. The creamy avocado filling contrasts nicely with the earthy mushrooms, creating a bite-sized treat that’s flavorful and satisfying. These little morsels are a great way to enjoy the goodness of avocado in a unique and delicious way.

Avocado Chicken Salad

This refreshing avocado chicken salad combines creamy avocado, tender chicken, and crunchy vegetables, all tossed together in a zesty lime dressing. It’s a filling, gluten-free meal that can be enjoyed as a light lunch or a snack.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 ripe avocado, diced
• 1/2 cup red bell pepper, chopped
• 1/4 cup red onion, finely diced
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the chicken and avocado mixture, gently tossing to combine.
4. Taste and adjust seasoning as needed.

This avocado chicken salad is both satisfying and nutritious. The avocado provides a smooth, buttery texture that pairs wonderfully with the chicken and fresh vegetables. The lime dressing adds a nice tang to balance the richness, making this a vibrant, easy-to-make meal that is sure to please your taste buds. You can serve it on a gluten-free wrap or enjoy it straight from the bowl for a light and healthy meal.

Avocado Toast with Poached Egg

A classic avocado toast gets a gluten-free upgrade with a perfectly poached egg on top, creating a warm, protein-packed breakfast or brunch dish that will leave you feeling satisfied all day long.

Ingredients:

• 2 slices gluten-free bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Crushed red pepper flakes (optional)
• Fresh herbs like parsley or chives (optional)

Instructions:

1. Toast the gluten-free bread until golden and crisp.
2. In a small pot, bring water to a gentle simmer, add a pinch of salt, and carefully crack the eggs into the water, poaching them for 3-4 minutes until the whites are set but the yolks remain runny.
3. While the eggs are cooking, mash the ripe avocado in a bowl and season with salt and pepper.
4. Spread the mashed avocado evenly over the toasted gluten-free bread.
5. Once the eggs are ready, carefully place them on top of the avocado toast.
6. Sprinkle with crushed red pepper flakes and fresh herbs for added flavor.

This avocado toast is the epitome of simplicity and taste, packed with healthy fats and protein. The creamy avocado provides the perfect contrast to the crispy toast, and the poached egg adds richness and extra nutrition. Whether enjoyed in the morning or as a midday snack, this dish is not only filling but also an excellent source of nutrients, making it a great choice for anyone following a gluten-free diet.

Avocado and Black Bean Quesadilla

For a savory, gluten-free lunch or dinner, these avocado and black bean quesadillas are the perfect combination of crispy, gooey, and flavorful. The smooth avocado pairs with hearty black beans, melted cheese, and a gluten-free tortilla for a quick and satisfying meal.

Ingredients:

• 2 gluten-free tortillas
• 1 ripe avocado, sliced
• 1/2 cup black beans, rinsed and drained
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1/4 cup red onion, thinly sliced
• 1/4 teaspoon cumin
• 1/4 teaspoon chili powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Heat a skillet over medium heat and lightly brush with olive oil.
2. Place one gluten-free tortilla in the pan and layer it with black beans, sliced avocado, red onion, cheese, cumin, chili powder, salt, and pepper.
3. Top with the second tortilla and cook until golden brown on each side, flipping carefully to avoid spilling the fillings.
4. Once crispy and the cheese has melted, remove from the pan and cut into wedges.

This avocado and black bean quesadilla is a hearty, gluten-free option that is full of flavor. The black beans offer a satisfying protein boost, while the creamy avocado adds a delightful texture. The crispy tortilla provides a satisfying crunch, and the spices elevate the flavors without overwhelming them. This recipe is perfect for anyone craving a

Avocado Shrimp Salad

This avocado shrimp salad is a fresh and vibrant dish that combines succulent shrimp with creamy avocado, crisp vegetables, and a citrusy dressing. It’s a light and nutritious meal that can be served as a starter or a main dish for lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a skillet, heat a little olive oil over medium heat. Season the shrimp with salt and pepper, then cook for 2-3 minutes per side until pink and cooked through.
2. In a large bowl, combine the diced avocado, cherry tomatoes, cucumber, and red onion.
3. Once the shrimp are cooked, add them to the bowl with the vegetables.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Garnish with fresh parsley and serve.

This avocado shrimp salad is a perfect balance of flavors, with the creamy avocado complementing the sweet shrimp and crunchy vegetables. The citrusy dressing ties everything together and provides a refreshing contrast. Whether you’re enjoying it on a warm day or looking for a light meal, this dish is satisfying and easy to make.

Avocado Chocolate Mousse

For a decadent yet healthy dessert, this avocado chocolate mousse is the perfect treat. It’s rich, creamy, and naturally sweetened, making it an indulgent gluten-free dessert that satisfies your sweet tooth without the guilt.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk (or any dairy-free milk)
• 1 teaspoon vanilla extract
• Pinch of sea salt

Instructions:

1. In a blender or food processor, combine the avocados, cocoa powder, honey, almond milk, vanilla extract, and salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste the mousse and adjust sweetness if desired by adding more honey or maple syrup.
4. Transfer the mousse to serving bowls and refrigerate for at least an hour before serving.

This avocado chocolate mousse is a wonderfully smooth and velvety dessert with a rich chocolate flavor. The avocado provides a creamy base while adding healthy fats, making this dessert both delicious and nutritious. The natural sweetness of honey or maple syrup enhances the flavor without being overpowering. Perfect for anyone with a sweet tooth who’s looking for a healthier option!

Avocado Cucumber Rolls

These refreshing avocado cucumber rolls are a light, gluten-free snack or appetizer that’s perfect for warm weather. The combination of fresh cucumber, creamy avocado, and a tangy dressing is satisfying and flavorful.

Ingredients:

• 1 large cucumber, sliced into thin strips
• 1 ripe avocado, sliced
• 2 tablespoons rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon soy sauce (gluten-free)
• 1 teaspoon honey
• 1 teaspoon sesame seeds
• Fresh cilantro for garnish

Instructions:

1. Slice the cucumber into thin strips using a vegetable peeler or mandoline.
2. In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, and honey.
3. Lay out the cucumber strips and place a slice of avocado at one end of each strip.
4. Drizzle with the dressing, then roll up the cucumber around the avocado.
5. Sprinkle with sesame seeds and garnish with fresh cilantro.
6. Serve immediately.

These avocado cucumber rolls are a cool and crunchy bite that’s packed with fresh flavors. The creamy avocado works perfectly with the crisp cucumber, and the sesame dressing adds a savory touch. They’re light but satisfying, making them an ideal gluten-free snack or appetizer for any occasion.

Avocado Egg Salad Lettuce Wraps

These avocado egg salad lettuce wraps are a healthy twist on traditional egg salad, using creamy avocado in place of mayonnaise. They’re a gluten-free, low-carb alternative to a sandwich, making them the perfect meal for anyone looking for a nutritious lunch.

Ingredients:

• 6 hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 6 large lettuce leaves (romaine or butter lettuce)
• Fresh chives for garnish

Instructions:

1. In a bowl, mash the avocado and mix with the Dijon mustard and lemon juice.
2. Add the chopped hard-boiled eggs to the avocado mixture and stir gently to combine.
3. Season with salt and pepper to taste.
4. Lay out the lettuce leaves and spoon the egg salad onto each leaf.
5. Garnish with fresh chives and serve.

These avocado egg salad lettuce wraps are a great gluten-free, low-carb option for a filling meal. The creamy avocado perfectly complements the eggs, creating a smooth and flavorful filling. Wrapped in crisp lettuce, these wraps are fresh, healthy, and full of protein, making them a satisfying and delicious choice for lunch or dinner.

Avocado and Spinach Smoothie

This creamy avocado and spinach smoothie is a nutrient-packed drink that combines the richness of avocado with the freshness of spinach. It’s a great way to start your day or enjoy a quick snack that’s full of vitamins and healthy fats.

Ingredients:

• 1 ripe avocado
• 1 handful spinach
• 1 banana
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. In a blender, combine the avocado, spinach, banana, almond milk, chia seeds, and honey or maple syrup (if using).
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.

This avocado and spinach smoothie is a creamy, delicious way to get your greens. The avocado adds healthy fats and a smooth texture, while the spinach provides a boost of nutrients without overwhelming the flavor. The banana adds natural sweetness, making this smoothie not only nutritious but also tasty. It’s an easy-to-make, gluten-free option for anyone looking for a wholesome, energy-boosting drink.

Avocado and Tomato Quinoa Bowl

This avocado and tomato quinoa bowl is a wholesome, gluten-free meal that’s packed with protein, fiber, and healthy fats. It’s perfect for a satisfying lunch or dinner, with the quinoa providing a base for the vibrant and fresh ingredients.

Ingredients:

• 1 cup cooked quinoa
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1/4 cup fresh basil, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, red onion, and fresh basil.
2. Drizzle with olive oil and lemon juice, then toss gently to combine.
3. Season with salt and pepper to taste and serve.

This avocado and tomato quinoa bowl is a refreshing, protein-packed dish that’s bursting with flavor. The quinoa serves as a hearty base, while the creamy avocado and juicy tomatoes add freshness. The olive oil and lemon dressing ties everything together, creating a simple but delicious gluten-free meal that’s perfect for any time of the day.

Avocado Grilled Cheese Sandwich

This gluten-free grilled cheese sandwich is made even better with creamy avocado, adding a delightful richness to the classic comfort food. It’s the perfect option for a cozy lunch or dinner that’s both indulgent and gluten-free.

Ingredients:

• 2 slices gluten-free bread
• 1 ripe avocado, sliced
• 2 slices cheese (cheddar or your choice)
• 1 tablespoon butter or olive oil

Instructions:

1. Heat a skillet over medium heat and butter one side of each slice of gluten-free bread.
2. Place one slice of bread, buttered side down, in the skillet.
3. Layer with slices of cheese and avocado, then top with the second slice of bread, buttered side up.
4. Grill the sandwich for 3-4 minutes per side, until golden brown and the cheese is melted.
5. Remove from the skillet, slice, and serve.

This avocado grilled cheese sandwich is a delicious twist on the classic, combining the rich, buttery avocado with the gooey, melted cheese. The crispy, toasted gluten-free bread brings everything together, making this sandwich a comforting yet healthier option for anyone following a gluten-free diet. Enjoy it with a side of soup or on its own for a quick and satisfying meal.

Note: More recipes are coming soon