37+ Easy Gluten-Free Baby Food Recipes Your Little One Will Love

As parents, we all want the best for our babies, and introducing solid foods is an exciting milestone.

For those looking to follow a gluten-free diet or dealing with gluten sensitivities, finding the right baby food recipes can be challenging.

But fear not—there are countless nutritious and delicious gluten-free baby food options that are both easy to prepare and gentle on your baby’s developing digestive system.

In this blog, we’ll explore 37+ gluten-free baby food recipes, offering a variety of flavors and textures to keep your little one satisfied while nourishing their growing body.

37+ Easy Gluten-Free Baby Food Recipes Your Little One Will Love

By offering these gluten-free baby food recipes, you can confidently explore a wide range of flavors and ingredients that support your baby’s growth and health.

Whether you’re looking for easy-to-make purees or tasty snacks for older babies, the possibilities are endless. Always ensure to check for any allergies and introduce new foods gradually.

With these gluten-free recipes, you’re not just feeding your baby—you’re nourishing them for a healthy start in life.

Sweet Potato and Carrot Puree

A simple yet nutritious baby food that is both naturally sweet and packed with essential vitamins. This smooth puree is easy for babies to digest and can be introduced when they are ready for solid foods, typically around six months of age. The combination of sweet potato and carrots provides a delicious balance of flavor and nutrients.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 2 medium carrots, peeled and sliced
• Water (for steaming)

Instructions:

1. Steam the sweet potato and carrots for 15-20 minutes until tender.
2. Once soft, transfer the vegetables to a blender or food processor.
3. Add a little water if necessary and blend until smooth.
4. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

This puree offers a great first food for babies because of its gentle taste and creamy texture. The sweet potato is a good source of beta-carotene, while carrots add extra fiber and vitamin A. You can adjust the consistency by adding more water or breast milk/formula, depending on your baby’s needs.

Avocado and Banana Mash

This simple and creamy mash is full of healthy fats, fiber, and vitamins that help with a baby’s growth and development. Avocado offers a smooth texture, while banana adds natural sweetness, making this a favorite among little ones. It’s a perfect introduction to fruits and can be served as a first solid food.

Ingredients:

• 1 ripe avocado
• 1 ripe banana

Instructions:

1. Peel and mash the avocado in a bowl until smooth.
2. Peel the banana and mash it with a fork until it’s lump-free.
3. Combine both mashed ingredients and stir well.
4. Serve immediately or refrigerate for up to 24 hours.

This easy recipe is not only quick to prepare, but it also provides essential nutrients. Avocados are high in heart-healthy fats, which support brain development, while bananas offer potassium, which is crucial for muscle function. The smooth consistency makes it an ideal food for babies just starting to explore solids.

Zucchini and Pea Puree

This fresh and light puree is packed with vitamins and antioxidants. Zucchini is mild and easy to digest, while peas add a slightly sweet and earthy flavor. Together, they create a healthy option that’s perfect for babies just beginning their journey into solids.

Ingredients:

• 1 medium zucchini, peeled and chopped
• 1/2 cup frozen peas (or fresh, if preferred)
• Water (for steaming)

Instructions:

1. Steam the zucchini and peas together for about 10-15 minutes until both are soft.
2. Place the cooked vegetables in a blender or food processor and blend until smooth.
3. Add a little water if needed to reach the desired consistency.
4. Serve fresh or store in the refrigerator for up to 3 days.

Zucchini is an excellent source of vitamin C and antioxidants, while peas are rich in protein and fiber. This puree not only nourishes your baby but also offers a light, flavorful option that can be paired with other vegetables or grains as they grow and their tastes develop.

These gluten-free baby food recipes are not only healthy but also simple to prepare. Each one offers a variety of essential nutrients, making them perfect for introducing babies to new flavors while supporting their growth. You can easily store leftovers in the fridge for a few days or freeze them in small portions for future meals. The key is to keep experimenting with different textures and flavors as your baby’s palate evolves.

Apple and Pear Puree

This lightly sweet and refreshing puree is a perfect first food for babies due to its soft texture and easy-to-digest ingredients. The natural sweetness of apples and pears makes it appealing to little ones, while providing essential vitamins and fiber to support digestion.

Ingredients:

• 1 medium apple, peeled, cored, and chopped
• 1 ripe pear, peeled, cored, and chopped
• Water (for steaming or simmering)

Instructions:

1. Steam or simmer the apple and pear for 10-12 minutes until soft.
2. Blend the fruits in a food processor or blender until smooth.
3. Add water as needed to achieve a thin, smooth consistency.
4. Serve immediately, or store leftovers in the fridge for up to 3 days.

This puree is a fantastic source of dietary fiber and vitamin C, which help support your baby’s immune system and overall health. The soft texture and mild sweetness are perfect for babies just starting to explore solids. You can also add a pinch of cinnamon for a mild flavor boost.

Butternut Squash and Spinach Puree

Packed with vitamins A and C, this vibrant puree is both nourishing and delicious. The sweet taste of butternut squash is complemented by the mild, slightly earthy flavor of spinach, providing a balanced and healthy meal for babies.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 1 cup fresh spinach leaves
• Water (for steaming)

Instructions:

1. Steam the butternut squash cubes for about 10-15 minutes until soft.
2. Add the spinach leaves to the steamer for the last 2 minutes of cooking.
3. Transfer both ingredients to a blender and blend until smooth, adding water as needed.
4. Serve fresh or store in an airtight container in the fridge for up to 3 days.

This puree is an excellent source of vitamin A from the squash and iron from the spinach, both important nutrients for a baby’s development. Its creamy texture and subtle flavor make it an ideal first vegetable dish. You can also pair it with rice or quinoa as your baby’s food repertoire expands.

Pumpkin and Coconut Puree

This rich and creamy puree is full of flavor and provides a good source of vitamin A, potassium, and healthy fats. The combination of pumpkin and coconut creates a naturally sweet taste that is both comforting and satisfying for babies.

Ingredients:

• 1 cup cooked pumpkin, peeled and chopped
• 1/4 cup canned coconut milk (unsweetened)
• Water (for steaming)

Instructions:

1. Steam or roast the pumpkin until tender, around 15 minutes.
2. Blend the pumpkin with coconut milk until smooth, adding water to adjust the consistency.
3. Serve immediately or refrigerate for up to 3 days.

The pumpkin adds fiber and vitamin A, which supports vision and immune health, while coconut milk provides healthy fats that are essential for brain development. This puree is a great choice for introducing your baby to new flavors, and it can be easily modified for older babies by adding grains like oatmeal or quinoa for added texture.

Pear, Spinach, and Avocado Mash

This vibrant and nutrient-packed mash is a combination of fruits and vegetables that provide essential nutrients like fiber, healthy fats, and vitamins. It’s smooth, creamy, and naturally sweet, making it an excellent choice for babies transitioning to solids.

Ingredients:

• 1 ripe pear, peeled, cored, and chopped
• 1/2 avocado, peeled and mashed
• 1/2 cup fresh spinach leaves, steamed

Instructions:

1. Steam the spinach leaves until soft.
2. Mash the pear and avocado in a bowl until smooth.
3. Mix the mashed pear and avocado with the steamed spinach.
4. Serve immediately or refrigerate for up to 24 hours.

This mash provides a good balance of vitamins, healthy fats, and fiber. Avocado offers beneficial fats for brain development, while pear adds sweetness and fiber, and spinach provides iron and vitamins. The soft texture makes it easy for babies to eat, and it can also be a great combination to add to a larger meal as your baby gets older.

Carrot and Apple Puree

A slightly tangy and naturally sweet puree that combines the nutritional benefits of both carrots and apples. The vibrant orange color and smooth texture make it a visually appealing and healthy choice for babies. Rich in beta-carotene and vitamin C, this puree supports both immune function and eye health.

Ingredients:

• 2 medium carrots, peeled and chopped
• 1 large apple, peeled, cored, and chopped
• Water (for steaming or simmering)

Instructions:

1. Steam or simmer the carrots and apples for about 12-15 minutes until tender.
2. Place the ingredients in a blender or food processor and blend until smooth.
3. Add water as needed to adjust the consistency.
4. Serve fresh, or store leftovers in the refrigerator for up to 3 days.

This puree is rich in beta-carotene from the carrots and vitamin C from the apples, both of which help boost your baby’s immune system. The soft, smooth texture is ideal for babies just starting on solids. You can easily adapt this recipe to include other fruits or vegetables for added variety.

Peach and Banana Puree

A delicious and naturally sweet puree that combines the tropical flavor of peaches with the creamy texture of bananas. This baby food is packed with vitamins and potassium, making it a great option for supporting your baby’s energy levels and overall health.

Ingredients:

• 2 ripe peaches, peeled and chopped
• 1 ripe banana, peeled and mashed

Instructions:

1. Steam or blanch the peaches for 2-3 minutes until soft, then remove the skins.
2. Blend the peaches and mashed banana in a food processor until smooth.
3. Serve immediately, or refrigerate for up to 2 days.

This puree is rich in vitamin C and potassium, which are essential for the development of a healthy immune system and muscle function. It’s a smooth, flavorful treat that babies will love, and it’s a great way to introduce them to fresh fruit combinations.

These gluten-free baby food recipes provide a range of flavors, textures, and nutrients to help your little one grow healthy and strong. Each one is easy to make, full of essential vitamins and minerals, and perfect for introducing solids at any stage of baby’s eating journey. Feel free to experiment with variations and combinations as your baby’s palate evolves.

Mango and Carrot Puree

A tropical twist on baby food that combines the sweetness of ripe mangoes with the earthy flavor of carrots. This puree is rich in vitamin A and vitamin C, making it a great immune booster for your little one.

Ingredients:

• 1 ripe mango, peeled and chopped
• 2 medium carrots, peeled and chopped
• Water (for steaming)

Instructions:

1. Steam the carrots for about 10 minutes until tender.
2. Blend the steamed carrots and chopped mango in a food processor until smooth.
3. Add water as needed to achieve the desired consistency.
4. Serve immediately, or store in an airtight container in the fridge for up to 3 days.

The mango adds a refreshing sweetness, while the carrots provide essential nutrients like beta-carotene, which promotes healthy vision. This puree is a colorful and nutritious addition to your baby’s food repertoire, perfect for a midday meal or snack.

Pea and Sweet Potato Puree

This delicious combination of peas and sweet potato provides a rich source of fiber, vitamins, and minerals that are essential for your baby’s growth and development. The sweetness of the potato balances the earthy flavor of the peas, creating a perfect puree for babies just beginning to eat solids.

Ingredients:

• 1 small sweet potato, peeled and cubed
• 1 cup peas (frozen or fresh)
• Water (for steaming)

Instructions:

1. Steam the sweet potato cubes for about 10 minutes.
2. Add the peas and steam for an additional 5 minutes until everything is tender.
3. Blend the sweet potato and peas together until smooth.
4. Add water to adjust the consistency, and serve immediately, or refrigerate for up to 3 days.

This puree is an excellent source of fiber, vitamin A, and folate. Sweet potatoes are known for their antioxidant properties, while peas offer protein and vitamin K. This combination is perfect for introducing babies to nutrient-rich vegetables and can be easily modified as your baby’s texture preferences change.

Blueberry and Pear Puree

This vibrant and antioxidant-packed puree blends the natural sweetness of pears with the tangy burst of blueberries. The combination is not only delicious but also supports brain and immune health due to the antioxidants and vitamins in both fruits.

Ingredients:

• 1 pear, peeled, cored, and chopped
• 1/2 cup fresh or frozen blueberries
• Water (for steaming)

Instructions:

1. Steam the pear for about 5 minutes until it’s soft.
2. Add the blueberries to the steaming pear for the last 2-3 minutes of cooking.
3. Blend the pear and blueberries together until smooth.
4. Add a little water to adjust the texture, and serve immediately, or store in the fridge for up to 2 days.

This puree is full of vitamin C, which is essential for skin and immune health, and antioxidants that support cognitive development. The combination of fruits gives your baby a delicious treat that’s full of natural sugars while being rich in fiber and vitamins.

Broccoli and Cauliflower Puree

This savory puree is full of nutrients that promote healthy growth, including fiber, vitamin C, and calcium. The mild flavor of broccoli and cauliflower makes it a great way to introduce your baby to more complex vegetables.

Ingredients:

• 1 small head of broccoli, cut into florets
• 1 small head of cauliflower, cut into florets
• Water (for steaming)

Instructions:

1. Steam the broccoli and cauliflower florets together for about 10-12 minutes until soft.
2. Transfer the vegetables to a blender and blend until smooth.
3. Add water to adjust the consistency as needed, and serve immediately, or refrigerate for up to 3 days.

Broccoli and cauliflower are excellent sources of vitamin C, folate, and fiber, which all support your baby’s immune system, digestion, and overall growth. This simple vegetable puree offers a mild, creamy texture that is easy for babies to enjoy.

Cherry and Apple Puree

A wonderfully sweet and slightly tart puree that combines cherries and apples to create a flavorful treat. Rich in antioxidants, vitamins, and fiber, this puree is great for boosting your baby’s immune system and digestive health.

Ingredients:

• 1/2 cup fresh or frozen cherries, pitted
• 1 medium apple, peeled, cored, and chopped
• Water (for steaming or simmering)

Instructions:

1. Steam or simmer the cherries and apple for 10-12 minutes until tender.
2. Blend the fruits in a food processor or blender until smooth.
3. Add water as necessary to adjust the consistency, and serve fresh or refrigerate for up to 2 days.

The cherry and apple combo provides a good dose of vitamin C and antioxidants, which are vital for boosting immunity and fighting off free radicals. The natural sweetness and smooth texture make this puree a delightful choice for babies.

Banana and Sweet Potato Mash

A warm and comforting mash that combines the creamy texture of banana with the subtle sweetness of sweet potato. This nutrient-dense meal is full of vitamins, potassium, and fiber that help with digestion and muscle function.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 ripe banana, peeled and mashed
• Water (for steaming)

Instructions:

1. Steam the sweet potato cubes for about 10-12 minutes until soft.
2. Mash the sweet potato with a fork or potato masher.
3. Mix the mashed banana into the sweet potato and stir until smooth.
4. Serve immediately or refrigerate for up to 2 days.

This mash is an ideal combination of vitamins A, C, and potassium, which are all essential for your baby’s overall health and development. The sweet potato provides fiber and vitamin A for vision, while banana offers a natural source of potassium for healthy muscle function. The smooth texture makes it a great meal for babies transitioning to solids.

These additional gluten-free baby food recipes bring a diverse range of flavors and nutrients to help nourish and support your baby’s growth. Each one is easy to prepare and introduces your little one to new textures and tastes, paving the way for more adventurous eating as they grow!

Cucumber and Apple Puree

A light and refreshing puree that combines the mild taste of cucumber with the natural sweetness of apple. This puree is perfect for hydrating your baby while offering a burst of nutrients like vitamin C and fiber.

Ingredients:

• 1 medium cucumber, peeled and chopped
• 1 medium apple, peeled, cored, and chopped
• Water (for steaming or simmering)

Instructions:

1. Steam or simmer the cucumber and apple for about 8-10 minutes until soft.
2. Blend the cucumber and apple together until smooth.
3. Add water to adjust the consistency as needed, and serve fresh, or store in the fridge for up to 2 days.

This puree is packed with vitamin C from the apple and antioxidants from the cucumber, which helps with skin health and immunity. The mild flavor makes it a perfect first food for babies, especially as they begin to experiment with more flavors and textures.

Apricot and Sweet Potato Puree

A naturally sweet and creamy puree that combines the richness of sweet potatoes with the tartness of apricots. This combination offers a nutrient-packed meal full of vitamins and fiber that promotes healthy digestion.

Ingredients:

• 2 apricots, pitted and chopped
• 1 medium sweet potato, peeled and cubed
• Water (for steaming)

Instructions:

1. Steam the sweet potato cubes for 10-12 minutes until soft.
2. Steam the apricots for 2-3 minutes until soft.
3. Blend the sweet potato and apricots together until smooth.
4. Add water to adjust the consistency as needed, and serve immediately, or refrigerate for up to 3 days.

Apricots are rich in vitamins A and C, while sweet potatoes provide beta-carotene, which supports eye health. Together, they create a nutrient-dense and flavorful puree that’s great for babies just starting solids.

Pea, Carrot, and Potato Puree

A savory and filling puree that combines the sweetness of carrots with the earthiness of peas and potatoes. Packed with fiber, vitamins, and minerals, this puree supports healthy digestion and provides sustained energy for your baby.

Ingredients:

• 1 medium potato, peeled and cubed
• 1 medium carrot, peeled and chopped
• 1/2 cup peas (frozen or fresh)
• Water (for steaming)

Instructions:

1. Steam the potato and carrot for about 10-12 minutes until soft.
2. Add the peas and steam for an additional 5 minutes until everything is tender.
3. Blend all the ingredients together until smooth.
4. Add water to adjust the consistency, and serve fresh, or store in the fridge for up to 3 days.

This puree is rich in vitamin A, vitamin C, and fiber, which promote strong immunity and digestive health. The combination of vegetables makes this a hearty and satisfying meal for your baby, with a mild flavor that appeals to little taste buds.

Watermelon and Pear Puree

A hydrating and refreshing puree perfect for warmer months, this watermelon and pear puree provides a natural sweetness and a boost of hydration. It’s packed with vitamins and is gentle on a baby’s digestive system.

Ingredients:

• 1 cup watermelon, peeled and chopped
• 1 pear, peeled, cored, and chopped

Instructions:

1. Blend the watermelon and pear in a food processor or blender until smooth.
2. Add water if needed to adjust the consistency, and serve immediately, or store in the fridge for up to 1-2 days.

Watermelon is rich in hydration and vitamin C, which helps boost immunity, while pears provide a gentle sweetness and fiber to aid digestion. This puree is ideal for a cooling snack or meal for babies, especially when they are teething or need a refreshing treat.

Spinach and Apple Puree

A savory yet sweet puree that blends the nutrients of spinach with the natural sweetness of apple. It’s a great way to introduce greens to your baby’s diet while providing iron, vitamins, and antioxidants.

Ingredients:

• 1 cup fresh spinach leaves, steamed
• 1 apple, peeled, cored, and chopped
• Water (for steaming)

Instructions:

1. Steam the spinach for about 2-3 minutes until soft.
2. Steam or simmer the apple for about 5 minutes until tender.
3. Blend the spinach and apple together until smooth.
4. Add water to adjust the consistency as needed, and serve fresh or store in the fridge for up to 3 days.

Spinach provides a great source of iron, while apples add sweetness and vitamin C, which helps your baby absorb the iron. This puree is a fantastic way to incorporate greens into your baby’s diet while offering a delicious and nutritious meal.

Quinoa and Pear Puree

A protein-rich puree that combines the health benefits of quinoa with the sweetness of pears. This meal is not only gluten-free but also packed with essential amino acids, fiber, and vitamins to support your baby’s growth and development.

Ingredients:

• 1/4 cup cooked quinoa
• 1 pear, peeled, cored, and chopped
• Water (for cooking quinoa)

Instructions:

1. Cook the quinoa according to package instructions.
2. Steam or simmer the pear for about 5 minutes until tender.
3. Blend the cooked quinoa and pear together until smooth, adding water as needed to adjust consistency.
4. Serve fresh or refrigerate for up to 3 days.

Quinoa provides a complete source of protein and essential amino acids, while pears add fiber and natural sweetness. This combination is great for introducing your baby to grains and can be a hearty meal for lunch or dinner.

These additional six gluten-free baby food recipes continue to offer a range of flavors and nutrients, ideal for babies as they explore new tastes and textures. Whether introducing them to fruits, vegetables, or grains, these recipes support healthy growth and development while keeping mealtime exciting!

Note: More recipes are coming soon