32+ Tasty Gluten-Free Baby Shower Recipes to Satisfy Every Guest

Planning a baby shower is an exciting time filled with joy and anticipation, but making sure that all your guests have something delicious to enjoy can be tricky—especially when you have dietary restrictions to consider.

If you’re hosting a gluten-free gathering, don’t worry!

We’ve got you covered with a list of over 32 gluten-free baby shower recipes that are sure to satisfy everyone, from sweet treats to savory bites.

Whether you’re welcoming a baby girl or a baby boy, these recipes offer a healthy, allergy-friendly alternative without compromising on taste.

With these dishes, your baby shower will be the talk of the town for all the right reasons!

32+ Tasty Gluten-Free Baby Shower Recipes to Satisfy Every Guest

Hosting a gluten-free baby shower doesn’t mean you have to sacrifice flavor or creativity.

With the 32+ gluten-free recipes we’ve curated, your guests will leave satisfied and impressed by the range of delicious options.

From light appetizers to indulgent desserts, there’s something for every palate, ensuring a memorable and inclusive celebration.

So, whether you’re serving up savory bites or sweet treats, these gluten-free baby shower recipes will help you create a celebration that everyone will enjoy—no matter their dietary preferences.

Sweet Potato and Avocado Bites

This simple yet delicious recipe combines the sweetness of roasted sweet potatoes with the creamy texture of avocado. Perfect for a baby shower appetizer, it is gluten-free and packed with nutrients. These little bites can be served as a healthy finger food for guests, and their soft texture makes them easy to eat while mingling.

Ingredients:

• 2 medium sweet potatoes, peeled and sliced into 1-inch rounds
• 2 ripe avocados, mashed
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Place the sweet potato rounds on a baking sheet lined with parchment paper.
2. Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and lightly browned.
3. While the sweet potatoes are roasting, mash the avocados in a bowl and stir in the lemon juice. Add salt and pepper to taste.
4. Once the sweet potatoes have cooled slightly, spoon a dollop of the avocado mixture onto each round.
5. Garnish with fresh cilantro and serve.

This dish offers a perfect balance of savory and creamy, with the slight crunch of the sweet potato adding a delightful texture. The fresh flavors of avocado and cilantro will leave your guests coming back for more, while providing a healthy and refreshing alternative to typical party snacks.

Gluten-Free Mini Quiche Cups

These mini quiche cups are the perfect bite-sized dish for a baby shower. Filled with fresh vegetables, cheese, and eggs, they are naturally gluten-free and can be customized with your favorite ingredients. They make a great savory option for guests who prefer something a bit more filling, yet still light enough to serve as finger food.

Ingredients:

• 6 large eggs
• 1/2 cup milk (or non-dairy milk for a dairy-free option)
• 1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
• 1/2 cup spinach, chopped
• 1/4 cup red bell pepper, finely chopped
• Salt and pepper, to taste
• 1 tablespoon olive oil (for greasing the muffin tin)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or line it with paper liners.
2. In a bowl, whisk the eggs with milk, and season with salt and pepper. Add the shredded cheese, chopped spinach, and bell pepper to the mixture and stir to combine.
3. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
4. Bake for 15-18 minutes, or until the quiches are golden and set in the center.
5. Let the mini quiches cool slightly before serving.

These mini quiches are not only flavorful but also customizable, allowing you to experiment with different veggies and cheeses. The tender eggs paired with savory spinach and pepper create a satisfying, wholesome bite. They’re easy to eat and can be made ahead of time, making them ideal for a stress-free baby shower spread.

Coconut Almond Energy Balls

These no-bake coconut almond energy balls are an easy-to-make, gluten-free treat that’s sweet, nutty, and packed with wholesome ingredients. They’re perfect for a baby shower because they provide a quick energy boost and a healthier alternative to sugary snacks. With just a few ingredients, these energy balls can be prepared in minutes and stored for later enjoyment.

Ingredients:

• 1 cup rolled oats (make sure they’re certified gluten-free)
• 1/2 cup almond butter
• 1/4 cup shredded coconut
• 2 tablespoons honey or maple syrup
• 1/4 cup dark chocolate chips (optional)
• 1/4 teaspoon vanilla extract

Instructions:

1. In a large bowl, combine the oats, almond butter, shredded coconut, honey, chocolate chips (if using), and vanilla extract.
2. Stir the mixture until well combined. If the mixture feels too dry, add a little more almond butter or honey until it sticks together.
3. Roll the mixture into small balls, about 1-inch in diameter, and place them on a parchment-lined tray.
4. Refrigerate the balls for at least 30 minutes to firm up before serving.

These energy balls are a great option for guests looking for a quick pick-me-up. The combination of oats, almond butter, and coconut provides a satisfying crunch and a rich, nutty flavor. They’re also versatile, so feel free to add your favorite dried fruits or seeds for extra texture. The fact that they require no baking makes them a hassle-free addition to your baby shower menu.

Zucchini Noodles with Pesto Sauce

A fresh, light, and gluten-free alternative to pasta, zucchini noodles paired with a flavorful pesto sauce create the perfect appetizer or side dish for any baby shower. This dish is a great way to incorporate vegetables into your spread, and the pesto brings a fragrant, herby kick that everyone will love.

Ingredients:

• 4 medium zucchinis
• 1/2 cup fresh basil leaves
• 1/4 cup olive oil
• 2 tablespoons pine nuts (or walnuts)
• 1/4 cup grated Parmesan cheese (optional)
• 1 garlic clove
• Salt and pepper, to taste

Instructions:

1. Use a spiralizer to make zucchini noodles, or you can use a vegetable peeler to create long strips.
2. In a food processor, blend the basil, olive oil, pine nuts, garlic, and Parmesan until smooth. Season with salt and pepper to taste.
3. Toss the zucchini noodles with the pesto sauce until well-coated.
4. Serve chilled or at room temperature, garnished with additional basil or Parmesan if desired.

This dish is refreshing, gluten-free, and full of flavor. The zucchini noodles provide a light base while the pesto sauce adds a savory, herbal punch. It’s a delightful option for guests who are looking for something lighter yet satisfying, and it pairs wonderfully with other fresh baby shower foods.

Almond Flour Blueberry Muffins

These moist and fluffy gluten-free blueberry muffins are perfect for a sweet touch at your baby shower. Made with almond flour, they are naturally gluten-free, nutty, and full of blueberries, making them a delicious and healthy alternative to traditional muffins. They’re the perfect grab-and-go snack for your guests.

Ingredients:

• 2 cups almond flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it with coconut oil.
2. In a bowl, whisk together the almond flour, baking soda, and salt.
3. In another bowl, whisk the eggs, honey, melted coconut oil, and vanilla extract until smooth.
4. Combine the wet and dry ingredients, stirring until well mixed. Gently fold in the blueberries.
5. Pour the batter into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

These muffins are the perfect balance of sweetness and texture, with the almond flour adding a rich, nutty flavor. The burst of fresh blueberries in every bite makes them a refreshing treat that will be a hit at your baby shower. They are also great for breakfast or as a snack, offering guests a gluten-free option they can easily enjoy on the go.

Cucumber and Hummus Bites

Crisp cucumber slices topped with creamy hummus make a simple yet delightful gluten-free appetizer. This dish is light, refreshing, and easy to assemble, making it perfect for a baby shower where you want to serve something quick and healthy that can be enjoyed without any mess.

Ingredients:

• 2 large cucumbers
• 1 cup hummus (store-bought or homemade)
• Fresh parsley, chopped (for garnish)
• Paprika or chili flakes, for a little kick (optional)

Instructions:

1. Slice the cucumbers into thick rounds, about 1/2 inch thick.
2. Spoon a dollop of hummus onto each cucumber round.
3. Garnish with fresh parsley and a sprinkle of paprika or chili flakes for extra flavor.
4. Serve immediately or refrigerate for up to 1 hour before serving.

These cucumber and hummus bites are light and refreshing, with the crisp cucumber providing a perfect base for the rich, creamy hummus. They are easy to prepare and require minimal ingredients, making them an excellent option for a last-minute addition to your baby shower menu. The fresh parsley and paprika bring a touch of elegance and flavor, ensuring these bites will stand out at your event.

Carrot and Cucumber Salad with Lemon Dressing

This fresh and crunchy salad is a great gluten-free dish for a baby shower. With the bright flavors of lemon, the sweetness of carrots, and the coolness of cucumber, this salad offers a refreshing contrast to richer foods. It’s easy to prepare and can be served in a large bowl for guests to help themselves or in individual servings for a more elegant presentation.

Ingredients:

• 2 large carrots, peeled and julienned
• 1 cucumber, thinly sliced
• 1 tablespoon fresh lemon juice
• 2 tablespoons olive oil
• 1 teaspoon honey (optional)
• Salt and pepper, to taste
• Fresh mint or parsley for garnish

Instructions:

1. In a large bowl, combine the julienned carrots and cucumber slices.
2. In a small bowl, whisk together the lemon juice, olive oil, honey (if using), salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat.
4. Garnish with fresh mint or parsley before serving.

This salad is light and vibrant, with a perfect balance of sweet, tangy, and fresh flavors. It’s an excellent choice for guests looking for something healthy, yet flavorful. The addition of fresh herbs brings a refreshing aroma, making it a perfect complement to the other dishes on your baby shower spread.

chocolate-Dipped Strawberries

Chocolate-dipped strawberries are a classic treat that never goes out of style. These simple, gluten-free treats are a sweet and indulgent option that are sure to be a hit at your baby shower. They can be made in advance and stored in the fridge, making them a hassle-free yet elegant choice for your guests.

Ingredients:

• 1 pint fresh strawberries, washed and dried
• 1 cup dark chocolate chips (ensure they’re gluten-free)
• 1 tablespoon coconut oil
• White chocolate or sprinkles (optional, for decoration)

Instructions:

1. Line a baking sheet with parchment paper.
2. In a heatproof bowl, melt the dark chocolate chips and coconut oil over a double boiler or in the microwave, stirring every 30 seconds until smooth.
3. Hold each strawberry by the stem and dip it into the melted chocolate, allowing any excess to drip off.
4. Place the dipped strawberries on the prepared baking sheet. If desired, drizzle with white chocolate or sprinkle with decorations.
5. Refrigerate the strawberries for at least 30 minutes until the chocolate is set.

These chocolate-dipped strawberries are a sweet, simple, and indulgent gluten-free treat. The rich dark chocolate pairs perfectly with the juicy, tangy strawberries, offering guests a delightful treat that’s both satisfying and elegant. The option to add white chocolate or sprinkles adds a touch of fun and customization, making them a perfect choice for a baby shower dessert.

Caprese Salad Skewers

Caprese salad on a stick – a fun and bite-sized way to enjoy the classic Italian salad! These skewers are a gluten-free, fresh, and colorful addition to your baby shower spread. With cherry tomatoes, fresh mozzarella, and basil drizzled with balsamic glaze, they offer the perfect combination of tangy, creamy, and fresh flavors.

Ingredients:

• 1 pint cherry tomatoes
• 1 cup fresh mozzarella balls (bocconcini or ciliegine)
• Fresh basil leaves
• Balsamic glaze (store-bought or homemade)
• Salt and pepper, to taste

Instructions:

1. Thread the cherry tomatoes, mozzarella balls, and basil leaves onto small skewers or toothpicks in an alternating pattern.
2. Arrange the skewers on a serving platter.
3. Drizzle with balsamic glaze and sprinkle with salt and pepper just before serving.

These Caprese salad skewers are as delightful to eat as they are to look at. The combination of ripe tomatoes, creamy mozzarella, and aromatic basil is a classic that everyone loves, while the balsamic glaze adds a touch of sweetness and sophistication. These skewers are easy to serve and enjoy, making them a great option for any baby shower.

Roasted Red Pepper and Feta Dip

This creamy and tangy roasted red pepper and feta dip is a delightful gluten-free option for your baby shower. Served with crisp vegetable sticks or gluten-free crackers, it’s the perfect appetizer that combines the sweetness of roasted peppers with the savory taste of feta cheese. This dip is simple to make but full of flavor.

Ingredients:

• 2 large red bell peppers, roasted and peeled
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Roast the red bell peppers by placing them directly on a grill or under a broiler, turning them until the skins are charred. Let them cool and peel off the skin.
2. In a food processor, blend the roasted peppers, feta cheese, olive oil, lemon juice, and minced garlic until smooth.
3. Season with salt and pepper to taste.
4. Serve chilled, garnished with fresh parsley.

This dip is the perfect balance of creamy, tangy, and savory. The roasted red peppers lend a deep, smoky flavor, while the feta cheese adds a rich creaminess that will have your guests reaching for more. Pair it with fresh veggies or gluten-free chips to create a light, appetizing treat for the baby shower.

Spinach and Cheese Stuffed Mushrooms

These gluten-free stuffed mushrooms are savory, bite-sized delights that will elevate your baby shower spread. The rich filling of spinach and cheese is perfectly complemented by the earthy flavor of the mushrooms, making them an irresistible snack that guests will love.

Ingredients:

• 12 large mushrooms, stems removed
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a pan, sauté the chopped spinach in olive oil until wilted. Remove from heat and let it cool slightly.
3. In a bowl, mix the ricotta cheese, Parmesan cheese, garlic powder, and sautéed spinach. Season with salt and pepper.
4. Stuff each mushroom cap with the spinach and cheese mixture and place them on the baking sheet.
5. Bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden and bubbly.

These stuffed mushrooms are savory and satisfying, with a rich cheesy filling that complements the earthy taste of the mushrooms. They’re easy to pop into your mouth and make for a great finger food option for your guests. These will surely be a favorite among your baby shower guests who enjoy a bit of indulgence in a small package.

Grilled Chicken Skewers with Garlic-Lemon Marinade

Grilled chicken skewers with a zesty garlic-lemon marinade are a crowd-pleasing, gluten-free choice for your baby shower. The marinade infuses the chicken with a tangy, savory flavor, while grilling adds a touch of smokiness that complements the freshness of the lemon. They are easy to make and perfect for serving as finger food.

Ingredients:

• 2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
• 3 tablespoons olive oil
• 3 tablespoons fresh lemon juice
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Add the chicken cubes to the marinade and stir to coat. Let it marinate for at least 30 minutes, or up to 2 hours.
3. Preheat the grill or a grill pan to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill the chicken skewers for 4-5 minutes on each side or until fully cooked through.
6. Garnish with fresh parsley and serve immediately.

These grilled chicken skewers are a delicious and flavorful dish that will keep your guests satisfied. The tangy lemon and garlic marinade makes the chicken juicy and full of flavor. These skewers are perfect for guests looking for something light yet savory, and they can be easily enjoyed while mingling.

Avocado Cucumber Rolls

These avocado cucumber rolls are a refreshing, gluten-free appetizer that looks as impressive as it tastes. With creamy avocado, crisp cucumber, and a light drizzle of soy sauce or tamari (for gluten-free), they are both healthy and delicious. These rolls are light, refreshing, and a perfect bite-sized treat for your baby shower.

Ingredients:

• 2 large cucumbers, sliced thinly lengthwise
• 2 ripe avocados, mashed
• 1 tablespoon lemon juice
• 1 tablespoon tamari (or soy sauce if not avoiding gluten)
• Fresh cilantro, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. Use a vegetable peeler to slice the cucumbers lengthwise into thin ribbons.
2. Mash the avocados with lemon juice, tamari, salt, and pepper until smooth.
3. Spread a thin layer of the mashed avocado onto each cucumber ribbon.
4. Roll up the cucumber ribbons tightly and secure them with toothpicks if needed.
5. Garnish with fresh cilantro before serving.

These avocado cucumber rolls are fresh, light, and incredibly easy to prepare. The creamy avocado paired with the crisp cucumber offers a satisfying bite, while the tamari adds just the right amount of saltiness. These rolls are a healthy, gluten-free appetizer that will impress your guests with their vibrant flavor and elegant presentation.

Roasted Chickpeas with Paprika and Garlic

These crispy roasted chickpeas are a fun and healthy gluten-free snack perfect for your baby shower. With a savory blend of paprika and garlic, these chickpeas are crunchy, flavorful, and a great alternative to chips or crackers. Plus, they’re easy to make and can be prepared in advance for convenience.

Ingredients:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a towel to remove excess moisture.
3. Toss the chickpeas with olive oil, paprika, garlic powder, salt, and pepper.
4. Spread them evenly on the baking sheet and roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy.
5. Let them cool before serving.

These roasted chickpeas are the perfect crunchy snack for your baby shower. The smoky paprika and savory garlic bring out the natural flavor of the chickpeas, while the roasting process creates a satisfying crunch. They are great as a standalone snack or paired with dips, and they are easy to make in large batches.

Mango and Coconut Chia Pudding

This refreshing and healthy chia pudding with tropical flavors makes for a light and delicious gluten-free dessert at your baby shower. The combination of sweet mango, creamy coconut milk, and the richness of chia seeds creates a satisfying treat that can be made in advance for easy preparation.

Ingredients:

• 1 cup coconut milk (or almond milk for a dairy-free option)
• 1/4 cup chia seeds
• 2 tablespoons honey or maple syrup
• 1 mango, peeled and diced
• Toasted coconut flakes for garnish (optional)

Instructions:

1. In a bowl, combine coconut milk, chia seeds, and honey or maple syrup. Stir well and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
2. Before serving, stir the chia pudding and spoon into small cups or bowls.
3. Top with fresh diced mango and a sprinkle of toasted coconut flakes if desired.

This mango and coconut chia pudding is light, naturally sweet, and packed with nutrients. The tropical flavors of mango and coconut make it the perfect refreshing dessert for your baby shower. The chia pudding base is rich and satisfying, and the mango adds a burst of sweetness, making it an unforgettable treat for your guests.

Baked Sweet Potato Fries

These crispy baked sweet potato fries are a gluten-free and healthier alternative to regular fries. They are easy to prepare and packed with flavor, making them a perfect side dish or snack for your baby shower. The natural sweetness of the sweet potatoes pairs wonderfully with a touch of savory seasoning, and baking them ensures a crispy exterior without the need for frying.

Ingredients:

• 3 large sweet potatoes, peeled and cut into fries
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the sweet potato fries in olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
3. Spread the fries in a single layer on the baking sheet.
4. Bake for 25-30 minutes, flipping halfway through, until the fries are crispy and golden.
5. Garnish with fresh parsley before serving.

These baked sweet potato fries are a crowd-pleaser and a healthier option for a baby shower snack. Their crispy texture and smoky-sweet flavor are sure to be a hit with your guests, making them a perfect accompaniment to other savory dishes.

Greek Salad Cups

These Greek salad cups are a fun, gluten-free way to serve a refreshing, flavorful salad at your baby shower. By serving the salad in individual cups, guests can easily grab a portion and enjoy a mix of crisp veggies, tangy feta, and olives with a delicious lemon-oregano dressing. These single-serving portions add a touch of elegance to your spread.

Ingredients:

• 1 cucumber, diced
• 1 pint cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine the cucumber, cherry tomatoes, red onion, olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve the salad in individual cups or small bowls.

These Greek salad cups are a fresh and colorful addition to your baby shower menu. The combination of crunchy vegetables, briny olives, and creamy feta is complemented by the bright, citrusy dressing, offering your guests a vibrant and satisfying option.

Coconut Flour Pancakes

For a gluten-free brunch option, these coconut flour pancakes are a fluffy, delicious treat that everyone will love. With coconut flour as the base, these pancakes are naturally gluten-free and have a mild coconut flavor that pairs beautifully with maple syrup, fresh berries, or whipped cream.

Ingredients:

• 1/2 cup coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 4 large eggs
• 1/2 cup milk (or dairy-free milk)
• 1 teaspoon vanilla extract
• 1 tablespoon honey (optional)
• Butter or coconut oil, for cooking

Instructions:

1. In a bowl, whisk together the coconut flour, baking powder, and salt.
2. In a separate bowl, whisk the eggs, milk, vanilla extract, and honey (if using).
3. Add the wet ingredients to the dry ingredients and stir until smooth. The batter will be thick.
4. Heat a non-stick skillet or griddle over medium heat and grease with butter or coconut oil.
5. Scoop about 2 tablespoons of batter for each pancake and cook for 2-3 minutes on each side, until golden brown.
6. Serve with maple syrup, fresh berries, or your favorite toppings.

These coconut flour pancakes are light, fluffy, and subtly sweet, making them the perfect gluten-free brunch treat. Whether served with syrup, fruit, or a dollop of whipped cream, they will add a special touch to your baby shower spread.

Apple Cinnamon Energy Bites

These no-bake apple cinnamon energy bites are a healthy, gluten-free snack that guests can grab and go. Made with oats, apples, and a hint of cinnamon, these little bites are both filling and satisfying. They’re perfect for a quick energy boost during the baby shower festivities.

Ingredients:

• 1 cup rolled oats (certified gluten-free)
• 1/2 cup unsweetened applesauce
• 1/4 cup almond butter
• 1/4 cup ground flaxseeds
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup raisins (optional)

Instructions:

1. In a bowl, mix together the oats, applesauce, almond butter, ground flaxseeds, cinnamon, and honey (if using).
2. Stir until everything is well combined. If the mixture feels too dry, add a little more applesauce.
3. Roll the mixture into small balls, about 1-inch in diameter.
4. Store the energy bites in the refrigerator for at least 30 minutes before serving.

These apple cinnamon energy bites are perfect for guests looking for a healthy and quick snack. The combination of oats, apple, and cinnamon gives them a comforting, fall-inspired flavor that will satisfy cravings without being overly sweet.

Roasted Brussels Sprouts with Balsamic Glaze

These roasted Brussels sprouts with balsamic glaze are a flavorful and gluten-free side dish that will add a touch of sophistication to your baby shower menu. The Brussels sprouts are caramelized in the oven, and the balsamic glaze gives them a sweet, tangy finish that perfectly balances their earthy flavor.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through, until they are crispy on the edges.
4. While the Brussels sprouts are roasting, mix the balsamic vinegar and honey (if using) in a small bowl.
5. Once the Brussels sprouts are roasted, drizzle the balsamic glaze over them and toss to coat.

These roasted Brussels sprouts are crispy, caramelized, and full of flavor, with the balsamic glaze adding a sweet and tangy kick. They’re the perfect side dish for a baby shower, offering a healthy and sophisticated option for guests who enjoy savory, veggie-packed treats.

Mini Avocado Toast Bites

These mini avocado toast bites are a trendy, gluten-free snack that’s easy to make and sure to impress your baby shower guests. The creamy avocado is spread on gluten-free toast, and the bite-sized portions make them perfect for guests to enjoy while mingling.

Ingredients:

• 1 loaf of gluten-free bread, sliced into small squares or circles
• 2 ripe avocados, mashed
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste
• Red pepper flakes, for garnish (optional)
• Fresh cilantro or parsley for garnish

Instructions:

1. Toast the slices of gluten-free bread until golden and crisp.
2. Mash the avocados with lemon juice, salt, and pepper.
3. Spread a layer of mashed avocado onto each piece of toast.
4. Garnish with red pepper flakes and fresh cilantro or parsley.

These mini avocado toast bites are a fun and modern take on a classic snack. The creamy avocado pairs perfectly with the crispy toast, and the light seasoning allows the avocado flavor to shine. These bites are perfect for guests to snack on throughout the event and will surely be a hit.

Note: More recipes are coming soon