34+ Healthy Gluten-Free Baked Chicken Finger Recipes for a Flavorful Meal

Chicken fingers are the ultimate comfort food, loved by kids and adults alike.

However, for those following a gluten-free lifestyle, traditional chicken finger recipes often don’t hit the mark.

Fortunately, we’ve got you covered with 34+ gluten-free baked chicken finger recipes that are crispy, tender, and full of flavor!

These recipes take the guilt out of indulging in this beloved dish, offering healthier and more delicious alternatives. Whether you prefer a classic breading, a spicy kick, or something with a bit of sweetness, there’s a gluten-free baked chicken finger recipe for every taste.

34+ Healthy Gluten-Free Baked Chicken Finger Recipes for a Flavorful Meal

These 34+ gluten-free baked chicken finger recipes prove that you don’t need to sacrifice flavor or crunch when living gluten-free.

From kid-friendly versions to spicy, bold options, these recipes cover all the bases for every palate.

Whether you serve them as a main dish, snack, or appetizer, you’ll love the crispy, juicy results.

So, preheat your oven and start cooking up some of these gluten-free chicken fingers that will quickly become a go-to in your recipe collection!

Crispy Gluten-Free Baked Chicken Fingers

These baked chicken fingers are crispy on the outside and tender on the inside, offering a healthier alternative to the traditional fried version. The use of gluten-free breadcrumbs and a light seasoning mix makes them a family favorite that everyone can enjoy.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs
• 2 tbsp olive oil
• Cooking spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the paper with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper.
3. In another bowl, beat the eggs until well combined.
4. Dip each chicken strip into the egg mixture, then coat it in the breadcrumb mixture, pressing gently to ensure an even coating.
5. Place the coated chicken strips on the prepared baking sheet, then drizzle with olive oil or spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until the chicken fingers are golden brown and cooked through (internal temperature should reach 165°F).
7. Serve with your favorite dipping sauce, such as honey mustard or marinara.

These crispy chicken fingers are a hit for both kids and adults. The combination of the Parmesan cheese with the gluten-free breadcrumbs results in an irresistible crunch. Perfect for a quick weeknight dinner, they’re not only easy to make but also a healthier option that doesn’t compromise on taste or texture.

Herb-Crusted Gluten-Free Chicken Fingers

Packed with fresh herbs and a gluten-free crust, these chicken fingers are a savory, flavorful alternative to the usual breaded options. Their aromatic seasoning makes them a standout, whether as a main dish or a snack.

Ingredients:

• 1 lb chicken breast, cut into strips
• ¾ cup gluten-free oat flour
• 1 cup gluten-free panko breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• ½ tsp black pepper
• 1 large egg
• 2 tbsp olive oil
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix the gluten-free oat flour, gluten-free panko breadcrumbs, fresh herbs, garlic powder, onion powder, salt, and black pepper.
3. In a separate bowl, whisk the egg until smooth.
4. Dip each chicken strip into the egg, then coat it evenly in the herb mixture, pressing lightly to adhere the coating.
5. Arrange the coated chicken strips on the baking sheet, drizzle with olive oil, or lightly spray with cooking spray.
6. Bake for 20-25 minutes, flipping halfway, until the chicken fingers are golden brown and crispy, and the internal temperature reaches 165°F.
7. Serve with a side of lemon wedges for an extra burst of freshness.

These herb-crusted chicken fingers bring a burst of natural flavors from fresh herbs and a light coating that gives them a delicate crunch. They’re a great way to introduce something new and vibrant into your usual chicken dinner routine, making them perfect for both casual and more refined meals.

Sweet and Spicy Gluten-Free Baked Chicken Fingers

These baked chicken fingers bring a touch of sweetness with a kick of heat. The combination of honey and chili flakes offers a balanced sweet-and-spicy flavor that pairs beautifully with the crispy coating.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• ½ cup cornmeal (for extra crunch)
• 1 tsp chili flakes (adjust to taste)
• 1 tsp garlic powder
• ½ tsp ground cumin
• ½ tsp salt
• 1 tbsp honey
• 1 tbsp olive oil
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, greasing it lightly with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, cornmeal, chili flakes, garlic powder, cumin, and salt.
3. In another bowl, beat the egg and add the honey, whisking to combine.
4. Dip each chicken strip into the egg-honey mixture, then coat with the breadcrumb-cornmeal mixture, pressing lightly to coat evenly.
5. Place the coated chicken fingers on the baking sheet and drizzle with olive oil or spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway, until the chicken is golden brown and crispy, with an internal temperature of 165°F.
7. Serve with a side of cool yogurt dip or your favorite dipping sauce to balance out the heat.

These sweet and spicy chicken fingers are a fun and flavorful twist on the classic recipe. The honey adds just enough sweetness to offset the heat from the chili flakes, creating a deliciously bold flavor profile. They make an excellent choice for those who enjoy a little spice with their meal. The combination of the crunchy coating and the sweet and spicy interior will make these chicken fingers a favorite at your table.

Lemon Pepper Gluten-Free Baked Chicken Fingers

These zesty lemon pepper chicken fingers are full of citrusy brightness and a peppery punch. They’re light and refreshing while still delivering a satisfying crunch that makes them perfect for a healthy yet flavorful meal.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 1 tbsp lemon zest
• 1 tsp black pepper
• 1 tsp garlic powder
• ½ tsp salt
• 1 egg, beaten
• 1 tbsp olive oil
• Fresh lemon wedges for serving

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease it with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, lemon zest, black pepper, garlic powder, and salt.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg, then coat thoroughly in the lemon pepper breadcrumb mixture, pressing lightly to ensure it sticks.
5. Place the chicken strips on the prepared baking sheet and drizzle with olive oil or spray with cooking spray.
6. Bake for 20-25 minutes, flipping halfway, until golden brown and the chicken reaches an internal temperature of 165°F.
7. Serve with fresh lemon wedges to squeeze over the chicken for an extra burst of citrus.

The lemon pepper flavor gives these chicken fingers a refreshing zest, perfect for brightening up a meal. The balance of lemon and pepper creates a tangy, aromatic flavor that’s sure to please the whole family. These chicken fingers are perfect for a lighter dinner or served as a snack with your favorite dipping sauce.

Garlic Parmesan Gluten-Free Baked Chicken Fingers

For a savory and cheesy twist, these garlic Parmesan chicken fingers offer a rich, buttery coating with the perfect amount of garlic flavor. They’re crispy, indulgent, and a great option for any garlic lover.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• ½ cup grated Parmesan cheese
• 2 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• 2 tbsp melted butter
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and black pepper.
3. In another bowl, beat the egg. In a separate bowl, melt the butter.
4. Dip each chicken strip into the egg mixture, then coat it thoroughly with the breadcrumb mixture.
5. Arrange the chicken strips on the baking sheet, drizzle with melted butter, and lightly spray with cooking spray for added crispiness.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and the chicken reaches an internal temperature of 165°F.
7. Garnish with fresh parsley and serve with a side of marinara sauce or ranch for dipping.

These garlic Parmesan chicken fingers are a perfect blend of creamy Parmesan and savory garlic, offering a mouthwatering combination. The buttery coating provides a satisfying crunch, while the garlic and cheese elevate the flavor profile. These are perfect for a hearty snack or as a main course with a side salad.

Coconut Crusted Gluten-Free Baked Chicken Fingers

These coconut crusted chicken fingers bring a tropical twist to your regular chicken dinner. The coconut flakes add a rich sweetness and crunch that pairs perfectly with the savory chicken, creating a balance of flavors.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free panko breadcrumbs
• ½ cup unsweetened shredded coconut
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• 1 tbsp coconut oil, melted
• Lime wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free panko breadcrumbs, shredded coconut, garlic powder, paprika, salt, and black pepper.
3. In another bowl, beat the egg and mix in the melted coconut oil.
4. Dip each chicken strip into the egg mixture, then coat it in the coconut-breadcrumb mixture, pressing lightly to ensure an even coating.
5. Place the chicken strips on the baking sheet and lightly spray with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and crispy, with an internal temperature of 165°F.
7. Serve with lime wedges for a burst of citrus.

The coconut crust on these chicken fingers adds a touch of sweetness that contrasts perfectly with the savory chicken. The crunch from the shredded coconut gives a satisfying texture, while the coconut oil adds richness. These coconut chicken fingers are an excellent choice for a tropical-inspired meal and pair wonderfully with a light dip or a fresh salad.

BBQ Gluten-Free Baked Chicken Fingers

If you love barbecue flavors, these BBQ chicken fingers will satisfy your craving. With a smoky, tangy barbecue sauce coating each strip, they offer a bold and delicious flavor without the need for frying.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup gluten-free BBQ sauce
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease it with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. In another bowl, beat the egg and set aside the BBQ sauce.
4. Dip each chicken strip into the egg, then coat with the breadcrumb mixture.
5. Arrange the coated chicken strips on the baking sheet and bake for 15 minutes.
6. After 15 minutes, remove from the oven and brush the chicken fingers with BBQ sauce. Return to the oven and bake for another 5-10 minutes, or until the chicken is cooked through and the coating is golden and crispy, reaching an internal temperature of 165°F.
7. Serve with extra BBQ sauce for dipping.

These BBQ chicken fingers are perfect for anyone craving smoky, tangy flavor in a healthier baked version. The BBQ sauce infuses the chicken with a deep, rich taste while the crunchy coating keeps the texture light and satisfying. Great for a weekend meal or party snack, these chicken fingers are sure to be a crowd-pleaser.

Spicy Sriracha Gluten-Free Baked Chicken Fingers

For those who enjoy a little heat, these spicy Sriracha chicken fingers are just the thing. The spicy, tangy Sriracha sauce gives these chicken fingers an exciting kick, balanced by a crispy, crunchy coating.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 2 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp Sriracha sauce
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper.
3. In another bowl, whisk the egg and Sriracha sauce together.
4. Dip each chicken strip into the egg-Sriracha mixture, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
5. Place the coated chicken strips on the prepared baking sheet, and lightly spray with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and the chicken reaches an internal temperature of 165°F.
7. Serve with a side of ranch or yogurt dip to cool off the heat.

These spicy Sriracha chicken fingers offer a bold and spicy flavor that will thrill anyone who enjoys a little heat. The crispy coating and the spicy kick from the Sriracha combine for a satisfying dish that’s perfect for those who like their meals on the fiery side. These chicken fingers will quickly become a favorite for spice lovers.

Buffalo-Style Gluten-Free Baked Chicken Fingers

These Buffalo-style chicken fingers bring the heat with tangy Buffalo sauce while maintaining a crunchy, baked exterior. They offer all the bold, spicy flavor of traditional Buffalo wings in a healthier form.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• ¼ cup Buffalo sauce
• 2 tbsp melted butter
• Cooking spray
• Blue cheese or ranch dressing for dipping

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another bowl, whisk the egg. In a small saucepan, melt the butter and mix in the Buffalo sauce.
4. Dip each chicken strip into the egg mixture, then coat with the breadcrumb mixture, pressing lightly to ensure it sticks.
5. Arrange the coated chicken strips on the baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden and the internal temperature of the chicken reaches 165°F.
7. Once the chicken fingers are done, toss them in the Buffalo sauce mixture for a flavorful coating. Serve with blue cheese or ranch dressing on the side for dipping.

These Buffalo-style chicken fingers bring the perfect balance of heat and tang with a crispy coating. The smoky and spicy flavor of the Buffalo sauce creates a delicious contrast to the crunchy exterior, making these chicken fingers perfect for game day or as a spicy snack.

Sesame-Crusted Gluten-Free Baked Chicken Fingers

If you’re looking for something with a nutty crunch, these sesame-crusted chicken fingers provide the perfect texture and flavor. The sesame seeds give the chicken a unique, satisfying bite, and the light seasoning enhances the flavor profile.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free panko breadcrumbs
• ¼ cup sesame seeds
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• 1 tbsp olive oil
• Cooking spray

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free panko breadcrumbs, sesame seeds, garlic powder, salt, and black pepper.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg, then coat with the sesame breadcrumb mixture, pressing lightly to ensure it adheres.
5. Place the chicken strips on the baking sheet and drizzle with olive oil or lightly spray with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and the chicken reaches an internal temperature of 165°F.
7. Serve with a side of dipping sauce, such as a sweet chili sauce or soy sauce for an Asian-inspired twist.

These sesame-crusted chicken fingers have a delightful crunch and a nutty flavor that pairs perfectly with the tender chicken. The sesame seeds provide a unique texture, making them a fun and flavorful alternative to traditional breading. They’re great for those who love bold, nutty flavors and offer a lighter, healthier option for chicken fingers.

Dijon Mustard & Herb Gluten-Free Baked Chicken Fingers

For a sophisticated twist on the classic chicken finger, these Dijon mustard and herb chicken fingers are infused with savory mustard and aromatic herbs. This recipe provides a tangy and flavorful coating that enhances the natural taste of the chicken.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 2 tbsp Dijon mustard
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, mix the gluten-free breadcrumbs, thyme, rosemary, garlic powder, salt, and black pepper.
3. In another bowl, whisk the egg and Dijon mustard together until smooth.
4. Dip each chicken strip into the mustard-egg mixture, then coat in the breadcrumb-herb mixture, pressing gently to ensure even coating.
5. Arrange the coated chicken strips on the baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through, with an internal temperature of 165°F.
7. Serve with a side of mustard dipping sauce for an extra burst of flavor.

These Dijon mustard and herb chicken fingers bring a sophisticated, savory twist to the classic recipe. The mustard provides a tangy kick, and the herbs create a wonderfully fragrant coating. They’re ideal for an elevated dinner experience or as an appetizer for gatherings.

Italian-Style Gluten-Free Baked Chicken Fingers

These Italian-style chicken fingers are packed with flavor, thanks to a combination of Parmesan, Italian seasoning, and fresh herbs. This recipe brings the delicious flavors of Italy to your kitchen in a healthier, gluten-free format.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free panko breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tbsp dried Italian seasoning
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• Fresh basil for garnish
• Marinara sauce for dipping

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free panko breadcrumbs, grated Parmesan, Italian seasoning, garlic powder, salt, and black pepper.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg mixture, then coat with the breadcrumb mixture, pressing gently to ensure it sticks.
5. Place the coated chicken strips on the prepared baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway, until golden brown and the chicken reaches an internal temperature of 165°F.
7. Garnish with fresh basil and serve with a side of marinara sauce for dipping.

These Italian-style chicken fingers are packed with rich flavors that will transport your taste buds straight to Italy. The Parmesan cheese adds a nutty, cheesy element, while the Italian seasoning enhances the overall flavor. Serve them with marinara sauce for a truly authentic experience.

Chili Lime Gluten-Free Baked Chicken Fingers

For a burst of bold flavors, these chili lime chicken fingers are tangy, spicy, and completely addictive. The combination of chili powder and fresh lime juice creates a flavorful, zesty crust on the chicken that will make everyone crave more.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 1 tbsp chili powder
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• 2 tbsp fresh lime juice
• Cooking spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, chili powder, garlic powder, paprika, salt, and black pepper.
3. In another bowl, whisk the egg and lime juice together.
4. Dip each chicken strip into the egg-lime mixture, then coat in the breadcrumb mixture, pressing lightly to ensure it sticks.
5. Place the chicken strips on the baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through, with an internal temperature of 165°F.
7. Serve with a lime wedge and a side of sour cream or guacamole for dipping.

These chili lime chicken fingers are perfect for those who love a zesty, spicy flavor. The tanginess of the lime and the heat from the chili powder provide a balanced, lively taste that will stand out at your table. These are great for a lively weeknight dinner or a flavorful party appetizer.

Parmesan-Crusted Gluten-Free Baked Chicken Fingers

These Parmesan-crusted chicken fingers are a classic favorite with a golden, cheesy coating that’s crispy and flavorful. The use of gluten-free breadcrumbs ensures everyone can enjoy this crispy, cheesy treat.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• ¾ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried basil
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, grated Parmesan, garlic powder, dried basil, salt, and black pepper.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg, then coat it thoroughly with the breadcrumb-Parmesan mixture.
5. Place the coated chicken strips on the baking sheet and lightly spray with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and the chicken reaches an internal temperature of 165°F.
7. Serve with marinara sauce or a creamy dipping sauce.

These Parmesan-crusted chicken fingers are a savory treat that combines the irresistible taste of cheese with a light, gluten-free coating. The golden crust provides the perfect crunch, and the flavor-packed Parmesan makes each bite fee

Sweet and Spicy Gluten-Free Baked Chicken Fingers

These sweet and spicy chicken fingers offer the perfect balance of heat and sweetness. The combination of honey, Sriracha, and a touch of garlic creates a flavorful glaze that coats the crispy chicken fingers, making them irresistible.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• 2 tbsp honey
• 1 tbsp Sriracha sauce
• Cooking spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, garlic powder, smoked paprika, salt, and black pepper.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg, then coat with the breadcrumb mixture, pressing lightly to ensure even coverage.
5. Arrange the chicken strips on the baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F.
7. In a small bowl, whisk together the honey and Sriracha sauce. Once the chicken fingers are done, toss them in the sweet and spicy glaze.
8. Serve with extra sauce on the side for dipping.

These sweet and spicy chicken fingers offer a perfect balance of heat and sweetness, making them a crowd favorite. The crispy exterior contrasts beautifully with the sweet, spicy glaze, and they’re perfect for any occasion. Whether you serve them as an appetizer or a main dish, they’re sure to be a hit!

Crispy Pesto Gluten-Free Baked Chicken Fingers

These crispy pesto chicken fingers bring the fresh, herbaceous flavor of pesto to the table, making them a fragrant and vibrant twist on the classic chicken finger. The gluten-free breadcrumbs create a golden crust that pairs perfectly with the flavorful pesto.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• ¼ cup grated Parmesan cheese
• 2 tbsp pesto (store-bought or homemade)
• 1 egg, beaten
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• Cooking spray

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper.
3. In another bowl, beat the egg and mix in the pesto.
4. Dip each chicken strip into the pesto-egg mixture, then coat it thoroughly in the breadcrumb mixture.
5. Place the coated chicken strips on the baking sheet and lightly spray with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and the chicken reaches an internal temperature of 165°F.
7. Serve with extra pesto or a creamy dipping sauce for added flavor.

These pesto chicken fingers offer a burst of fresh, herby flavor with every bite. The crispy coating combined with the vibrant pesto creates a satisfying dish that’s perfect for any pesto lover. Serve them as a main dish, or pair with a side salad for a fresh and light meal.

Teriyaki-Glazed Gluten-Free Baked Chicken Fingers

These Teriyaki-glazed chicken fingers are a sweet and savory delight, with a rich, caramelized glaze that gives the chicken a wonderful depth of flavor. This recipe is simple, quick, and perfect for those who love Asian-inspired flavors.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 2 tbsp sesame seeds
• 1 tsp garlic powder
• ½ tsp ginger powder
• ½ tsp black pepper
• 1 egg, beaten
• ½ cup gluten-free Teriyaki sauce
• Cooking spray

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, sesame seeds, garlic powder, ginger powder, and black pepper.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg mixture, then coat with the breadcrumb mixture, pressing gently to ensure it sticks.
5. Arrange the chicken strips on the baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and the chicken reaches an internal temperature of 165°F.
7. During the last 5 minutes of baking, brush the chicken fingers with the Teriyaki sauce for a caramelized glaze.
8. Serve with additional Teriyaki sauce or rice for a complete meal.

These Teriyaki-glazed chicken fingers are packed with umami flavors, making them a delicious choice for anyone who enjoys sweet and savory dishes. The Teriyaki glaze adds a deep richness to the crispy chicken fingers, making them a perfect addition to any dinner or appetizer spread.

Cheddar-Bacon Gluten-Free Baked Chicken Fingers

These cheddar-bacon chicken fingers are packed with flavor, combining the savory goodness of bacon and melted cheddar cheese in a crispy, gluten-free crust. The perfect indulgent treat for cheese and bacon lovers!

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• ½ cup shredded cheddar cheese
• ¼ cup cooked and crumbled bacon
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp black pepper
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, shredded cheddar cheese, crumbled bacon, garlic powder, onion powder, and black pepper.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg mixture, then coat with the breadcrumb mixture, pressing gently to ensure it adheres.
5. Arrange the coated chicken strips on the baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and the chicken reaches an internal temperature of 165°F.
7. Serve with ranch or a cheese dip for an extra layer of indulgence.

These cheddar-bacon chicken fingers are a decadent treat with savory, cheesy, and smoky flavors. The cheddar cheese melts perfectly into the crispy breadcrumb coating, while the bacon adds a savory crunch. These chicken fingers are perfect for a party, or a fun, hearty dinner.

Cajun-Spiced Gluten-Free Baked Chicken Fingers

For those who enjoy bold, spicy flavors, these Cajun-spiced chicken fingers will hit the spot. The Cajun seasoning provides a smoky, spicy kick that pairs perfectly with the crispy chicken, making them an exciting choice for any meal.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 2 tsp Cajun seasoning
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, Cajun seasoning, garlic powder, paprika, salt, and black pepper.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg, then coat with the breadcrumb mixture, pressing lightly to ensure it sticks.
5. Arrange the coated chicken strips on the baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F.
7. Serve with a side of ranch or dipping sauce of choice to balance the heat.

These Cajun-spiced chicken fingers are packed with bold, smoky flavors that add excitement to any meal. The spicy seasoning creates a perfect kick, while the crispy exterior complements the juicy chicken inside. These are perfect for anyone who loves bold, flavorful food and are great served with a cooling dip.

Herb and Lemon Gluten-Free Baked Chicken Fingers

These herb and lemon chicken fingers are a refreshing and fragrant twist on the classic. With a bright lemon flavor and a mixture of fresh herbs, they make for a light yet flavorful meal, perfect for any occasion.

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup gluten-free breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 tsp lemon zest
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray.
2. In a shallow bowl, combine the gluten-free breadcrumbs, chopped parsley, lemon zest, garlic powder, salt, and black pepper.
3. In another bowl, beat the egg.
4. Dip each chicken strip into the egg, then coat with the herb-lemon breadcrumb mixture, pressing gently to ensure it sticks.
5. Arrange the coated chicken strips on the baking sheet and spray lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F.
7. Serve with extra lemon wedges for a burst of fresh flavor.

These herb and lemon chicken fingers are light, fresh, and flavorful. The combination of fresh herbs and tangy lemon brightens up the dish, making it an ideal option for a spring or summer meal. They’re a perfect, lighter alternative to heavier chicken finger recipes while still delivering a satisfying crunch.

Note: More recipes are coming soon