30+ Easy Gluten-Free Baked Chicken Tender Recipes You Need to Try

Crispy, juicy, and packed with flavor—baked chicken tenders are a classic comfort food that everyone loves!

But if you’re following a gluten-free diet, finding the perfect recipe can be a challenge.

That’s why we’ve rounded up 30+ gluten-free baked chicken tender recipes that are just as crunchy and delicious as their traditional counterparts.

From almond flour coatings to spicy buffalo-style tenders, these recipes cater to every craving while keeping things healthy and gluten-free.

Whether you’re meal-prepping, feeding the family, or just looking for a quick and tasty dinner option, these recipes will be your new go-to favorites!

30+ Easy Gluten-Free Baked Chicken Tender Recipes You Need to Try

Going gluten-free doesn’t mean giving up on crispy, flavorful chicken tenders!

With so many delicious coating options—like almond flour, coconut flakes, and gluten-free panko—you can enjoy the perfect crunch without any wheat.

These 30+ gluten-free baked chicken tender recipes make weeknight dinners easy, healthy, and full of flavor.

Try them out, mix up the seasonings, and find your new favorite way to enjoy this classic dish.

Crispy Almond-Crusted Baked Chicken Tenders

For a wholesome and satisfying meal, these almond-crusted chicken tenders deliver the perfect balance of crunch and flavor without any gluten. The nutty coating adds a rich taste and crisp texture, making these tenders a favorite for both kids and adults. Pair them with a homemade honey mustard dipping sauce for an irresistible combination.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• ½ cup finely chopped almonds
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)
• Cooking spray or olive oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together the egg and milk.
3. In another bowl, mix almond flour, chopped almonds, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Dip each chicken tender into the egg mixture, then coat it thoroughly with the almond mixture, pressing gently to adhere.
5. Place the coated tenders on the prepared baking sheet and lightly spray or drizzle with olive oil.
6. Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through.
7. Serve warm with honey mustard or your favorite dipping sauce.

These crispy almond-crusted chicken tenders offer a delicious, gluten-free alternative to traditional breaded chicken. The combination of almonds and spices creates a depth of flavor that’s both hearty and satisfying. Serve them with a side salad, roasted vegetables, or a gluten-free grain for a well-rounded meal.

Parmesan Herb Baked Chicken Tenders

These Parmesan herb-baked chicken tenders bring an Italian-inspired flair to the table while keeping things light and gluten-free. The combination of Parmesan cheese and herbs enhances the flavor while providing a beautifully crisp coating. This dish is perfect for a weeknight dinner or a casual gathering.

Ingredients:

• 1 lb chicken tenders
• ½ cup grated Parmesan cheese
• ½ cup gluten-free panko breadcrumbs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)
• Cooking spray or olive oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk the egg and milk together.
3. In another bowl, combine Parmesan, gluten-free panko, oregano, basil, garlic powder, salt, and pepper.
4. Dip each chicken tender into the egg mixture, then coat it with the Parmesan mixture, pressing gently.
5. Place the tenders on the prepared baking sheet and lightly spray with olive oil.
6. Bake for 18-20 minutes, turning once, until golden and cooked through.
7. Serve warm with marinara sauce or a lemon wedge.

These Parmesan herb-baked chicken tenders bring together cheesy goodness and fragrant herbs for an irresistible dish. The crispy coating pairs beautifully with a fresh salad or zucchini noodles, making it an excellent gluten-free option for any meal.

Coconut-Crusted Baked Chicken Tenders

For a tropical twist, these coconut-crusted chicken tenders are a game-changer. The shredded coconut adds a subtle sweetness and crispy texture, making these tenders incredibly flavorful. Pair them with a tangy pineapple salsa or sweet chili sauce for a delightful contrast.

Ingredients:

• 1 lb chicken tenders
• ½ cup unsweetened shredded coconut
• ½ cup gluten-free panko breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)
• Cooking spray or olive oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk the egg and milk together.
3. In another bowl, mix shredded coconut, gluten-free panko, garlic powder, salt, and pepper.
4. Dip each chicken tender into the egg mixture, then coat it with the coconut mixture, pressing gently.
5. Arrange the tenders on the prepared baking sheet and lightly spray with olive oil.
6. Bake for 18-20 minutes, turning once, until golden brown and crispy.
7. Serve warm with pineapple salsa or sweet chili dipping sauce.

These coconut-crusted baked chicken tenders are a refreshing and unique take on a classic dish. The natural sweetness of coconut pairs beautifully with the savory chicken, creating a perfect balance of flavors. Serve them with tropical sides like mango salad or coconut rice for a meal that transports you to an island paradise.

Garlic Butter Baked Chicken Tenders

These garlic butter baked chicken tenders are packed with rich, savory flavor while keeping things simple and gluten-free. The combination of melted butter, fresh garlic, and herbs makes these tenders juicy and aromatic. Serve them with a side of roasted vegetables or mashed potatoes for a comforting meal.

Ingredients:

• 1 lb chicken tenders
• ¼ cup melted butter
• 2 cloves garlic, minced
• 1 teaspoon dried parsley
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup gluten-free breadcrumbs
• ¼ cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the melted butter and minced garlic.
3. In another bowl, combine gluten-free breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and black pepper.
4. Dip each chicken tender into the garlic butter mixture, then coat with the breadcrumb mixture.
5. Place the tenders on the prepared baking sheet and bake for 18-20 minutes, flipping halfway through, until golden brown and fully cooked.
6. Serve warm with a squeeze of lemon or a side of garlic aioli.

These garlic butter chicken tenders are rich, flavorful, and perfect for a quick, satisfying meal. The garlic butter enhances the natural taste of the chicken, making it incredibly juicy while the Parmesan breadcrumbs add a delicious crunch.

Spicy Buffalo Baked Chicken Tenders

For those who love a bit of heat, these spicy buffalo baked chicken tenders are the perfect gluten-free option. They’re coated in a spicy buffalo sauce and baked until crispy, making them an excellent game-day snack or weeknight dinner.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free panko breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)
• ¼ cup buffalo sauce
• 1 tablespoon melted butter

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk the egg and milk together.
3. In another bowl, mix gluten-free panko, garlic powder, paprika, salt, and pepper.
4. Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
5. Bake for 18-20 minutes, flipping halfway through, until golden and crispy.
6. In a separate bowl, mix buffalo sauce and melted butter. Toss the baked tenders in the sauce.
7. Serve with ranch or blue cheese dressing.

These spicy buffalo chicken tenders are crispy, bold, and bursting with flavor. The balance of spice and tangy sauce makes them a great party dish or meal when you’re craving something with a kick.

Sesame Ginger Baked Chicken Tenders

These sesame ginger baked chicken tenders offer an Asian-inspired flavor profile that is both light and satisfying. The combination of sesame seeds, ginger, and soy sauce creates a deliciously savory coating.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free panko breadcrumbs
• 2 tablespoons sesame seeds
• ½ teaspoon ground ginger
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons tamari (gluten-free soy sauce)
• 1 tablespoon honey
• 1 teaspoon sesame oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg, tamari, honey, and sesame oil.
3. In another bowl, mix gluten-free panko, sesame seeds, ginger, garlic powder, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the sesame breadcrumb mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, flipping halfway through.
6. Serve with a side of gluten-free soy sauce or sweet chili sauce.

These sesame ginger baked chicken tenders offer a crispy and flavorful experience with a hint of sweetness. Pair them with rice, steamed vegetables, or a tangy Asian slaw for a well-rounded meal.

Honey Mustard Baked Chicken Tenders

These honey mustard baked chicken tenders are sweet, tangy, and perfectly crispy. The honey mustard glaze adds a delicious caramelized touch, making them an excellent gluten-free comfort food option.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 teaspoon apple cider vinegar

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg, honey, mustard, and apple cider vinegar.
3. In another bowl, mix gluten-free breadcrumbs, garlic powder, paprika, and salt.
4. Dip each chicken tender into the honey mustard mixture, then coat with the breadcrumb mixture.
5. Bake for 18-20 minutes, flipping once, until golden and crispy.
6. Serve with extra honey mustard sauce for dipping.

These honey mustard baked chicken tenders provide a perfect balance of sweet and savory flavors. They’re a hit with both kids and adults and pair well with roasted sweet potatoes or coleslaw.

Pecan-Crusted Baked Chicken Tenders

For a nutty and crunchy twist, these pecan-crusted baked chicken tenders are a fantastic gluten-free option. The pecans add a rich, buttery taste while keeping the tenders crispy without frying.

Ingredients:

• 1 lb chicken tenders
• ½ cup finely chopped pecans
• ½ cup gluten-free breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)
• Cooking spray or olive oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix pecans, gluten-free breadcrumbs, garlic powder, paprika, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the pecan mixture.
5. Arrange on the baking sheet and lightly spray with olive oil.
6. Bake for 18-20 minutes, turning once, until golden brown.
7. Serve with honey mustard or a maple Dijon sauce.

These pecan-crusted baked chicken tenders are a unique and flavorful gluten-free alternative to traditional breaded chicken. The natural richness of pecans makes them a standout dish that pairs well with roasted vegetables or a fresh salad.

Turmeric Spiced Baked Chicken Tenders

These turmeric spiced baked chicken tenders are packed with warm, earthy flavors and a hint of spice. Turmeric not only gives them a beautiful golden color but also adds depth to the dish.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• 1 teaspoon turmeric powder
• ½ teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix gluten-free breadcrumbs, turmeric, cumin, garlic powder, salt, and pepper.
4. Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, turning once.
6. Serve with a yogurt-based dipping sauce or mango chutney.

These turmeric spiced chicken tenders are vibrant and full of flavor, offering a unique twist on a classic dish. Pair them with rice, roasted vegetables, or a cooling yogurt sauce for a complete meal.

Lemon Pepper Baked Chicken Tenders

Bright, zesty, and packed with flavor, these lemon pepper baked chicken tenders are a refreshing gluten-free alternative to traditional fried chicken. The citrusy notes of lemon combined with black pepper create a simple yet irresistible taste that pairs well with a light salad or roasted vegetables.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free panko breadcrumbs
• 1 teaspoon lemon zest
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 egg
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg, lemon juice, and olive oil.
3. In another bowl, mix gluten-free panko, lemon zest, garlic powder, black pepper, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
5. Place on the prepared baking sheet and bake for 18-20 minutes, turning once, until golden and cooked through.
6. Serve with a squeeze of fresh lemon and a side of garlic aioli.

These lemon pepper chicken tenders are light yet flavorful, with a perfect balance of zesty and savory notes. They make a great addition to any meal and can be served alongside roasted potatoes or steamed greens.

Pumpkin Seed-Crusted Baked Chicken Tenders

For a nut-free, crunchy alternative, these pumpkin seed-crusted baked chicken tenders are a fantastic gluten-free option. Pumpkin seeds (pepitas) offer a delicious, toasty crunch and are packed with nutrients, making this a healthy and satisfying meal.

Ingredients:

• 1 lb chicken tenders
• ½ cup finely chopped pumpkin seeds
• ½ cup gluten-free breadcrumbs
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix pumpkin seeds, gluten-free breadcrumbs, smoked paprika, garlic powder, salt, and pepper.
4. Dip each chicken tender into the egg mixture, then coat with the pumpkin seed mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, turning once, until crispy and golden.
6. Serve with a creamy avocado dip or salsa verde.

These pumpkin seed-crusted chicken tenders are crunchy, nutty, and full of flavor. The unique crust gives them an added texture that pairs well with light, refreshing sides like a cucumber salad or guacamole.

Everything Bagel Baked Chicken Tenders

These everything bagel baked chicken tenders are a fun and flavorful twist on the classic recipe. Coated in a crunchy mix of sesame seeds, poppy seeds, garlic, and onion, they have the irresistible taste of an everything bagel in a crispy, gluten-free chicken tender.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free panko breadcrumbs
• 2 tablespoons everything bagel seasoning
• ½ teaspoon garlic powder
• ½ teaspoon salt
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix gluten-free panko, everything bagel seasoning, garlic powder, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the everything bagel mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, turning once, until crispy and golden.
6. Serve with a side of cream cheese dip or ranch dressing.

These everything bagel baked chicken tenders are crunchy, flavorful, and totally unique. Serve them as a fun appetizer or with a simple side salad for a complete meal.

Cajun-Spiced Baked Chicken Tenders

If you’re craving bold flavors, these Cajun-spiced baked chicken tenders are the perfect gluten-free option. Packed with smoky, spicy, and savory seasoning, they bring a delicious Southern-inspired kick to your dinner table.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• 1 teaspoon Cajun seasoning
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)
• Cooking spray or olive oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix gluten-free breadcrumbs, Cajun seasoning, garlic powder, smoked paprika, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the seasoning mixture.
5. Place on the prepared baking sheet, lightly spray with olive oil, and bake for 18-20 minutes, flipping halfway through.
6. Serve with a spicy aioli or cooling ranch dressing.

These Cajun-spiced chicken tenders are packed with smoky heat, making them perfect for spice lovers. Pair them with sweet potato fries or coleslaw for a delicious, well-balanced meal.

Ranch-Crusted Baked Chicken Tenders

For a tangy, herb-infused option, these ranch-crusted baked chicken tenders are a hit. Coated in gluten-free breadcrumbs mixed with ranch seasoning, they deliver bold flavor in every bite.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free panko breadcrumbs
• 1 teaspoon ranch seasoning mix
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix gluten-free panko, ranch seasoning, garlic powder, onion powder, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the ranch breadcrumb mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, flipping halfway through.
6. Serve with a side of ranch dressing or honey mustard.

These ranch-crusted chicken tenders are packed with herbaceous, creamy flavors, making them a great family-friendly meal. Serve with fresh vegetables or mashed potatoes for a comforting dish.

Smoky BBQ Baked Chicken Tenders

These smoky BBQ baked chicken tenders are coated in a flavorful gluten-free breadcrumb mix and brushed with tangy barbecue sauce for a sweet, smoky finish.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)
• ¼ cup gluten-free BBQ sauce

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix gluten-free breadcrumbs, smoked paprika, garlic powder, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
5. Place on the prepared baking sheet and bake for 15 minutes. Remove from the oven, brush with BBQ sauce, and return to bake for another 5 minutes.
6. Serve with extra BBQ sauce for dipping.

These smoky BBQ baked chicken tenders are rich in flavor and perfect for a casual meal. Pair them with cornbread or a side of slaw for a satisfying dish.

Coconut Crusted Baked Chicken Tenders

These coconut-crusted baked chicken tenders bring a tropical twist to the classic recipe. The combination of shredded coconut and gluten-free breadcrumbs creates a crispy, slightly sweet coating that pairs perfectly with a tangy dipping sauce.

Ingredients:

• 1 lb chicken tenders
• ½ cup unsweetened shredded coconut
• ½ cup gluten-free panko breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix shredded coconut, gluten-free panko, garlic powder, salt, and pepper.
4. Dip each chicken tender into the egg mixture, then coat with the coconut mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, flipping once, until golden brown.
6. Serve with a sweet chili or mango dipping sauce.

These coconut-crusted chicken tenders offer a crunchy texture and slightly sweet flavor that pairs well with tropical-inspired sides like pineapple salsa or coconut rice.

Parmesan Herb Baked Chicken Tenders

These Parmesan herb baked chicken tenders are a flavorful, crispy alternative to traditional fried tenders. The mix of Parmesan cheese and fresh herbs creates a rich, savory coating that enhances the taste of the chicken.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix gluten-free breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, flipping once, until golden brown.
6. Serve with marinara sauce or garlic aioli.

These Parmesan herb chicken tenders have a deliciously cheesy and herby crust that pairs beautifully with a side of roasted vegetables or a fresh Caesar salad.

Taco-Seasoned Baked Chicken Tenders

For a bold, zesty meal, these taco-seasoned baked chicken tenders are a perfect choice. Coated in a flavorful spice blend, they bring a Tex-Mex flair to your dinner table.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix gluten-free breadcrumbs, chili powder, cumin, garlic powder, paprika, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the seasoning mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, flipping once, until crispy.
6. Serve with salsa, guacamole, or a side of Mexican rice.

These taco-seasoned chicken tenders are a fun and flavorful way to enjoy chicken with a Southwestern twist. They pair well with corn salad or black bean dip for a complete meal.

Almond-Crusted Baked Chicken Tenders

For a crunchy, protein-packed alternative, these almond-crusted baked chicken tenders are a fantastic gluten-free option. The toasted almonds add a rich, nutty flavor and crisp texture.

Ingredients:

• 1 lb chicken tenders
• ½ cup finely chopped almonds
• ½ cup gluten-free breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and milk.
3. In another bowl, mix chopped almonds, gluten-free breadcrumbs, garlic powder, smoked paprika, and salt.
4. Dip each chicken tender into the egg mixture, then coat with the almond mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, turning once, until crispy and golden brown.
6. Serve with honey mustard or a lemon garlic dip.

These almond-crusted chicken tenders offer a nutty, crunchy texture that makes them both satisfying and wholesome. Serve them with a fresh salad or roasted sweet potatoes for a balanced meal.

Italian Pesto Baked Chicken Tenders

These Italian pesto baked chicken tenders bring the rich flavors of basil, garlic, and Parmesan into a crispy, gluten-free dish. The pesto adds a fresh and aromatic twist to a simple baked chicken recipe.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• 2 tablespoons grated Parmesan cheese
• ½ teaspoon garlic powder
• ½ teaspoon dried basil
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons prepared pesto

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and pesto.
3. In another bowl, mix gluten-free breadcrumbs, Parmesan cheese, garlic powder, dried basil, and salt.
4. Dip each chicken tender into the pesto mixture, then coat with the breadcrumb mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, flipping halfway through.
6. Serve with extra pesto or marinara sauce for dipping.

These Italian pesto chicken tenders are fresh, herby, and packed with flavor. They pair beautifully with a side of roasted vegetables or a Caprese salad.

Mustard and Herb Baked Chicken Tenders

These mustard and herb baked chicken tenders have a tangy, herby crust that makes them incredibly flavorful. The mustard adds a slight kick while the herbs create a well-balanced seasoning.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons Dijon mustard

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the egg and Dijon mustard.
3. In another bowl, mix gluten-free breadcrumbs, thyme, garlic powder, paprika, and salt.
4. Dip each chicken tender into the mustard mixture, then coat with the breadcrumb mixture.
5. Arrange on the baking sheet and bake for 18-20 minutes, turning once, until crispy and golden.
6. Serve with a honey mustard dipping sauce.

These mustard and herb baked chicken tenders are packed with flavor and have a subtle zing that makes them stand out. Serve them with roasted vegetables or a side of mashed potatoes for a delicious meal.

Note: More recipes are coming soon