27+ Delicious Gluten-Free Baked Cod Recipes for Every Occasion

If you’re a fan of fresh, flaky fish and are looking for a delicious, gluten-free alternative to your usual dinner options, baked cod is a perfect choice!

Cod is not only mild in flavor and packed with healthy nutrients, but when prepared with the right ingredients, it can be a showstopper on your dinner table.

Whether you’re cooking for a special occasion or simply preparing a healthy, comforting meal for your family, gluten-free baked cod recipes are versatile, flavorful, and easy to prepare.

In this blog post, we’ll explore a variety of creative and mouthwatering ways to bake cod, all while keeping it completely gluten-free.

Get ready to discover your new favorite way to cook cod!

27+ Delicious Gluten-Free Baked Cod Recipes for Every Occasion

With its delicate flavor and texture, baked cod is a fantastic option for anyone following a gluten-free diet or simply looking to enjoy a nutritious and flavorful meal.

From zesty lemon and herb marinades to rich and savory crusts, there are countless ways to prepare cod that will satisfy both your taste buds and dietary needs.

We hope these gluten-free baked cod recipes inspire you to get creative in the kitchen and enjoy a hearty meal that’s both delicious and healthy.

Don’t forget to experiment with different seasonings and accompaniments, and remember: the best part of cooking is making the dish your own.

Crispy Parmesan Baked Cod

This crispy Parmesan baked cod combines the delicate, flaky texture of cod with a crunchy, golden crust made from Parmesan cheese, almond flour, and seasonings. The perfect balance of crispy on the outside, tender on the inside, this dish is not only gluten-free but also quick and easy to make.

Ingredients:

• 4 cod fillets
• ½ cup grated Parmesan cheese
• ½ cup almond flour
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil
• Lemon wedges (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. In a shallow bowl, mix the Parmesan cheese, almond flour, garlic powder, paprika, oregano, salt, and pepper.
3. Pat the cod fillets dry with a paper towel and brush both sides with olive oil.
4. Dredge each fillet in the Parmesan-almond flour mixture, ensuring it is evenly coated.
5. Place the coated fillets on the prepared baking sheet and bake for 15-20 minutes, or until the cod is cooked through and the crust is golden brown.
6. Serve with a squeeze of lemon if desired.

This dish pairs well with a simple green salad or roasted vegetables. The crispy exterior contrasts wonderfully with the tender, moist cod fillets inside, making it a perfect choice for a weeknight dinner or a special occasion. With only a few ingredients, it’s an effortless and flavorful gluten-free option that doesn’t compromise on taste or texture.

Lemon Garlic Herb Baked Cod

The tangy lemon, aromatic garlic, and fresh herbs create an explosion of flavor in this baked cod recipe. This dish is light, refreshing, and a wonderful way to showcase the natural taste of cod while keeping things gluten-free.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, thyme, rosemary, salt, and pepper.
3. Place the cod fillets in the greased baking dish and pour the lemon-garlic mixture over the top of the fillets, making sure to coat them evenly.
4. Cover the dish with foil and bake for 15-20 minutes, until the cod is opaque and easily flakes with a fork.
5. Garnish with fresh parsley before serving.

The lemon and garlic infuse the cod with a deliciously zesty and savory flavor, while the fresh herbs bring out its natural sweetness. This recipe is light and healthy, making it an ideal choice for a gluten-free meal that doesn’t sacrifice on taste. It’s also quick to prepare, so you can enjoy a gourmet meal even on a busy evening.

Baked Cod with Tomato Basil Sauce

This baked cod with a fresh tomato basil sauce is an easy and delicious way to enjoy a hearty gluten-free meal. The tomato sauce is vibrant and flavorful, with fresh basil and garlic creating a savory complement to the cod’s delicate taste.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 1 can (14 oz) diced tomatoes
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• ¼ cup fresh basil, chopped
• 1 tbsp balsamic vinegar (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
3. Add the diced tomatoes, oregano, basil, salt, and pepper to the pan. Stir to combine and simmer for 10 minutes, letting the flavors meld together.
4. Place the cod fillets in the prepared baking dish and pour the tomato sauce over the fillets, ensuring they are well-covered.
5. Cover the baking dish with foil and bake for 20-25 minutes, until the cod is flaky and cooked through.
6. Before serving, sprinkle with fresh chopped basil and drizzle with a bit of balsamic vinegar if desired.

The bright, tangy tomato sauce enhances the flavor of the cod beautifully. This dish is ideal for those who enjoy a bit of Mediterranean flair in their meals, with its balance of savory tomatoes and aromatic basil. Whether you serve it with a side of roasted vegetables or gluten-free pasta, this dish is both satisfying and nutritious. The sauce adds moisture to the cod, keeping it tender and flavorful throughout the baking process.

Honey Mustard Baked Cod

This honey mustard baked cod combines the sweetness of honey with the tanginess of mustard to create a perfectly balanced glaze for the cod fillets. The recipe is simple to make and packs a punch of flavor, ideal for anyone seeking a unique twist on a traditional baked fish dish.

Ingredients:

• 4 cod fillets
• 2 tbsp Dijon mustard
• 1 tbsp honey
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh dill, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, garlic powder, salt, and pepper.
3. Place the cod fillets on the prepared baking sheet and brush them generously with the honey mustard mixture.
4. Bake for 15-20 minutes, or until the cod is cooked through and the glaze has slightly caramelized.
5. Garnish with fresh dill before serving.

The honey mustard sauce creates a sweet, tangy glaze that complements the cod’s mild flavor beautifully. This dish is not only gluten-free but also quick and easy to make, making it a great option for a busy weeknight. The combination of sweet and savory will satisfy your taste buds while still being a light and healthy option.

Mediterranean Herb Baked Cod

This Mediterranean herb baked cod is infused with vibrant flavors from olive oil, lemon, and a mix of Mediterranean herbs like oregano and basil. It’s a light yet flavorful dish that is naturally gluten-free and perfect for any seafood lover.

Ingredients:

• 4 cod fillets
• 3 tbsp olive oil
• 1 lemon (sliced)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the cod fillets in the baking dish and drizzle with olive oil. Sprinkle the dried oregano, dried basil, garlic powder, salt, and pepper over the fillets.
3. Arrange the lemon slices around the fillets and bake for 18-20 minutes, until the cod is opaque and flakes easily.
4. Garnish with fresh parsley before serving.

The Mediterranean herbs enhance the natural flavors of the cod, and the lemon adds a refreshing tang. This dish is incredibly simple but packed with flavor, making it a great addition to your gluten-free repertoire. You can pair it with a side of roasted vegetables or quinoa to complete a wholesome, satisfying meal.

Baked Cod with Garlic Lemon Butter Sauce

This baked cod recipe is topped with a rich garlic lemon butter sauce that adds a burst of flavor and keeps the fish moist and tender. The combination of butter, garlic, and lemon is a classic, making it a perfect match for cod’s delicate texture.

Ingredients:

• 4 cod fillets
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with butter or oil.
2. Place the cod fillets in the prepared baking dish.
3. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Remove from heat and stir in the lemon zest, lemon juice, salt, and pepper.
4. Pour the garlic lemon butter sauce over the cod fillets, making sure they are well-coated.
5. Bake for 15-20 minutes, or until the cod flakes easily with a fork.
6. Garnish with chopped fresh parsley before serving.

The rich, buttery sauce is infused with garlic and lemon, giving each bite a burst of savory flavor that complements the cod perfectly. This dish is a true crowd-pleaser, offering a luxurious taste while remaining gluten-free. Serve it alongside steamed vegetables or a light salad for a meal that feels indulgent but is still healthy.

Spicy Cajun Baked Cod

This spicy Cajun baked cod is for those who love a little heat in their meals. The Cajun seasoning adds a fiery kick to the mild cod fillets, while the baked method keeps the dish light and healthy.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
3. Drizzle the cod fillets with olive oil and rub the spice mixture evenly on both sides of the fillets.
4. Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily.
5. Serve with lemon wedges for an extra burst of freshness.

The spicy Cajun seasoning adds a bold flavor that pairs beautifully with the tender cod. This dish is ideal for anyone who enjoys a little heat in their meals while sticking to gluten-free ingredients. You can serve it with a side of rice or roasted vegetables to balance the flavors and add more texture to your meal.

Baked Cod with Pesto Crust

This baked cod with pesto crust is an easy way to elevate a simple cod fillet into something extraordinary. The pesto adds a burst of freshness and flavor, creating a satisfying, gluten-free meal.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• ½ cup pesto (store-bought or homemade)
• ¼ cup gluten-free breadcrumbs
• 1 tbsp grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the cod fillets in the baking dish and season with salt and pepper.
3. Spread a generous layer of pesto on top of each cod fillet.
4. In a small bowl, combine the gluten-free breadcrumbs and Parmesan cheese, then sprinkle the mixture over the pesto-covered fillets.
5. Bake for 18-20 minutes, or until the cod is cooked through and the crust is golden and crispy.
6. Serve with a side of sautéed spinach or roasted potatoes.

The pesto crust adds a fresh, herbaceous flavor to the cod while the gluten-free breadcrumbs provide a satisfying crunch. This dish is perfect for anyone looking for a light, flavorful meal that’s both gluten-free and easy to prepare. The combination of the creamy pesto and the flaky fish makes this a standout dish for any occasion.

Baked Cod with Mango Salsa

This baked cod with mango salsa is a tropical-inspired dish that pairs the delicate flavor of cod with the bright, refreshing taste of mango, cilantro, and lime. It’s a perfect dish for a warm, summery meal that’s naturally gluten-free.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe mango, diced
• ¼ cup red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp honey (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the cod fillets in the dish and season with salt and pepper. Bake for 15-20 minutes, or until the cod is opaque and flakes easily.
3. While the cod is baking, prepare the salsa by combining the diced mango, red onion, cilantro, lime juice, and honey (if using) in a small bowl. Toss to combine.
4. Once the cod is ready, top each fillet with a generous scoop of mango salsa.
5. Serve immediately, garnished with additional cilantro if desired.

The sweetness of the mango and the tangy lime create a delightful contrast to the mild cod. This dish is both light and flavorful, making it a fantastic gluten-free option for a tropical-inspired dinner. The salsa adds a fresh, vibrant touch that enhances the cod without overpowering it, creating a balanced and refreshing meal.

Baked Cod with Avocado and Cilantro Lime Sauce

This baked cod with avocado and cilantro lime sauce is a creamy, tangy, and satisfying dish that combines the freshness of avocado with the mild flavor of cod. The cilantro-lime sauce adds an extra layer of zesty flavor, making it a perfect gluten-free meal.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado, peeled and diced
• ¼ cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp garlic powder
• ¼ tsp cayenne pepper (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the cod fillets in the prepared baking dish and season with salt and pepper. Bake for 15-20 minutes, or until the cod is opaque and flakes easily.
3. While the cod bakes, prepare the avocado cilantro lime sauce by blending the avocado, cilantro, lime juice, olive oil, garlic powder, cayenne pepper (if using), and a pinch of salt in a food processor until smooth.
4. Once the cod is baked, plate the fillets and spoon the avocado cilantro lime sauce over the top.
5. Garnish with additional cilantro before serving.

The creamy avocado sauce paired with the zesty lime and fresh cilantro creates a rich, flavorful topping for the cod. The dish is both light and satisfying, and the sauce adds a creamy element that complements the cod perfectly. This gluten-free dish is sure to be a crowd-pleaser for those who love vibrant, fresh flavors.

Baked Cod with Cucumber Dill Yogurt Sauce

This baked cod with cucumber dill yogurt sauce is a fresh, cooling dish perfect for warm weather. The cucumber and dill in the yogurt sauce bring a creamy, tangy touch to the delicate cod, making this a refreshing gluten-free option.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• ½ cup Greek yogurt
• ¼ cup cucumber, finely chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 tsp garlic powder

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the cod fillets in the baking dish and season with salt and pepper. Bake for 15-20 minutes, or until the cod is cooked through and flakes easily.
3. While the cod bakes, prepare the cucumber dill yogurt sauce by combining Greek yogurt, chopped cucumber, dill, lemon juice, garlic powder, salt, and pepper in a small bowl. Stir to combine.
4. Once the cod is ready, serve the fillets topped with a generous amount of cucumber dill yogurt sauce.
5. Garnish with additional fresh dill if desired.

The cool, creamy yogurt sauce balances out the warm, tender cod beautifully. This dish is light and healthy, with the cucumber providing a fresh crunch and the dill adding a fragrant, herbaceous touch. It’s an ideal gluten-free choice for a quick and refreshing meal that’s full of flavor.

Baked Cod with Tomato and Olive Tapenade

This baked cod with tomato and olive tapenade is a Mediterranean-inspired dish that features the savory, briny flavors of olives and the sweetness of tomatoes. The tapenade is a delicious, flavorful topping that elevates the cod, making it a standout gluten-free meal.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• ¼ cup Kalamata olives, pitted and chopped
• 2 tbsp capers, drained
• 2 tbsp fresh basil, chopped
• 1 tbsp balsamic vinegar

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the cod fillets in the prepared baking dish and season with salt and pepper. Bake for 15-20 minutes, or until the cod is flaky and cooked through.
3. While the cod bakes, prepare the tapenade by combining the cherry tomatoes, Kalamata olives, capers, basil, and balsamic vinegar in a small bowl. Stir to combine.
4. Once the cod is cooked, top each fillet with a generous amount of tomato and olive tapenade.
5. Serve with a drizzle of extra olive oil if desired.

The rich tapenade brings a burst of flavor to the cod, with the combination of tomatoes, olives, and capers creating a savory, tangy topping. This dish has Mediterranean flair and is perfect for anyone who loves bold flavors and gluten-free options. Serve it with roasted potatoes or a side of sautéed greens for a complete meal.

Baked Cod with Sweet Potato and Kale

This baked cod with sweet potato and kale is a hearty and nutritious dish that combines tender cod with roasted sweet potatoes and sautéed kale. It’s a great way to incorporate more vegetables into your meal while keeping things light and gluten-free.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 medium sweet potatoes, peeled and diced
• 1 bunch kale, chopped
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tbsp balsamic vinegar

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Spread the diced sweet potatoes on the baking sheet and drizzle with 1 tbsp olive oil. Sprinkle with smoked paprika, garlic powder, salt, and pepper. Roast for 20 minutes.
3. After 20 minutes, add the cod fillets to the baking sheet with the sweet potatoes. Drizzle the fillets with the remaining olive oil and season with salt and pepper. Roast for an additional 12-15 minutes, or until the cod is flaky and the sweet potatoes are tender.
4. While the cod and sweet potatoes roast, sauté the kale in a pan with a drizzle of olive oil for 5-7 minutes, until wilted.
5. Serve the cod on a plate, topped with the roasted sweet potatoes and sautéed kale, and drizzle with balsamic vinegar.

This dish is not only filling but also packed with nutrients from the sweet potatoes and kale. The smoky paprika and garlic add depth of flavor, while the cod provides a light and flaky contrast to the heartiness of the vegetables. It’s an ideal gluten-free dinner for those who want a balanced, flavorful meal.

Baked Cod with Herb-Crusted Quinoa

This baked cod with herb-crusted quinoa is a light yet satisfying meal that combines the mild flavor of cod with the crunchy texture of quinoa. The herb crust adds a savory finish, making this dish perfect for anyone looking for a gluten-free, nutrient-rich meal.

Ingredients:

• 4 cod fillets
• 1 cup cooked quinoa
• 1 tbsp olive oil
• 1 tbsp dried thyme
• 1 tbsp dried parsley
• 1 tbsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper and place them in the prepared baking dish.
3. In a bowl, mix the cooked quinoa with olive oil, dried thyme, dried parsley, garlic powder, salt, and pepper.
4. Spoon the quinoa mixture on top of the cod fillets, pressing down lightly to form a crust.
5. Bake for 18-20 minutes, until the cod is flaky and the quinoa crust is golden and crispy.
6. Serve with a side of roasted vegetables or a light salad.

This dish pairs the lightness of cod with the hearty crunch of quinoa, providing both flavor and texture in every bite. The herb crust gives the cod a savory, aromatic layer that complements its natural mildness. It’s a healthy, gluten-free option that’s full of protein and fiber.

Baked Cod with Garlic and Lemon Breadcrumbs

This baked cod with garlic and lemon breadcrumbs is a flavorful twist on traditional baked fish. The gluten-free breadcrumbs combined with garlic and lemon zest provide a crunchy, tangy topping that complements the tender cod.

Ingredients:

• 4 cod fillets
• 1 cup gluten-free breadcrumbs
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Zest of 1 lemon
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a small bowl, combine the gluten-free breadcrumbs, olive oil, minced garlic, lemon zest, fresh parsley, salt, and pepper. Mix well.
3. Place the cod fillets in the prepared baking dish and season with salt and pepper. Top each fillet with the breadcrumb mixture, pressing gently to adhere.
4. Bake for 15-20 minutes, or until the cod is cooked through and the breadcrumb topping is golden and crispy.
5. Serve with a side of steamed vegetables or a fresh salad.

The garlic and lemon breadcrumbs create a zesty, crunchy contrast to the tender cod, adding a burst of flavor to every bite. This dish is perfect for a gluten-free dinner that’s easy to prepare yet full of bright and savory flavors.

Baked Cod with Roasted Red Pepper Sauce

This baked cod with roasted red pepper sauce is a rich, flavorful dish that combines the delicate cod with the smoky sweetness of roasted red peppers. It’s a perfect gluten-free option for those looking to try something a bit different while enjoying the taste of tender, baked cod.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 jar (12 oz) roasted red peppers, drained and chopped
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 tsp smoked paprika
• 1 tbsp fresh basil, chopped

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the cod fillets in the prepared baking dish, and season with salt and pepper. Bake for 15-20 minutes, until the cod is opaque and flakes easily with a fork.
3. While the cod bakes, prepare the roasted red pepper sauce. In a small pan, heat 1 tbsp olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Add the roasted red peppers and smoked paprika, then cook for another 5 minutes, stirring occasionally.
4. Blend the roasted red pepper mixture in a food processor until smooth, adding a little water if necessary to reach a sauce-like consistency.
5. Once the cod is done, serve it with a generous amount of roasted red pepper sauce, garnished with fresh basil.

The roasted red pepper sauce adds a smoky, sweet depth of flavor that pairs beautifully with the mild cod. This dish is a great choice for anyone looking for a flavorful, gluten-free meal that’s quick and easy to prepare.

Baked Cod with Lemon Parmesan Crust

This baked cod with a lemon Parmesan crust is a light, flavorful dish that brings out the natural sweetness of the cod. The tangy lemon and savory Parmesan cheese make for a delicious, gluten-free topping that will satisfy your taste buds.

Ingredients:

• 4 cod fillets
• 1 cup grated Parmesan cheese
• Zest of 1 lemon
• 1 tbsp fresh parsley, chopped
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a small bowl, combine the grated Parmesan cheese, lemon zest, fresh parsley, salt, and pepper.
3. Place the cod fillets in the prepared baking dish and season with salt and pepper. Sprinkle the Parmesan mixture evenly over each fillet.
4. Drizzle with olive oil and bake for 15-20 minutes, or until the cod is cooked through and the Parmesan crust is golden and crispy.
5. Serve with a side of roasted potatoes or steamed asparagus.

The combination of lemon and Parmesan adds a fresh, savory crust to the cod, making each bite flavorful and satisfying. This is a simple and quick gluten-free dish that packs a lot of flavor and pairs well with a variety of side dishes.

Baked Cod with Caramelized Onions and Balsamic Glaze

This baked cod with caramelized onions and balsamic glaze combines the savory richness of caramelized onions with the tangy sweetness of balsamic vinegar. It’s a flavorful and unique gluten-free dish that adds depth to the mild cod.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 large onion, thinly sliced
• 2 tbsp balsamic vinegar
• 1 tbsp brown sugar (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the cod fillets in the prepared baking dish, and season with salt and pepper. Bake for 15-20 minutes, until the cod is opaque and flakes easily.
3. While the cod bakes, heat olive oil in a pan over medium heat. Add the sliced onions and cook for 10-15 minutes, stirring occasionally, until the onions are soft and golden brown.
4. Add the balsamic vinegar and brown sugar (if using) to the caramelized onions, and cook for an additional 2-3 minutes, allowing the glaze to thicken.
5. Once the cod is done, serve it with the caramelized onions and drizzle with any remaining balsamic glaze.

The caramelized onions bring a deep, sweet richness to the cod, while the balsamic glaze adds a tangy finish. This dish is perfect for a gluten-free meal that feels special and indulgent, with layers of flavor that complement the cod perfectly.

Baked Cod with Lemon and Fennel Slaw

This baked cod with lemon and fennel slaw offers a refreshing, light, and flavorful twist. The crisp fennel and zesty lemon slaw provide a nice contrast to the delicate fish, making it a healthy and satisfying gluten-free meal.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 bulb fennel, thinly sliced
• 1 small carrot, shredded
• Zest and juice of 1 lemon
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the cod fillets in the prepared baking dish, and season with salt and pepper. Bake for 15-20 minutes, until the cod flakes easily.
3. While the cod bakes, prepare the fennel slaw. In a large bowl, combine the sliced fennel, shredded carrot, lemon zest, lemon juice, olive oil, apple cider vinegar, salt, and pepper. Toss to combine.
4. Once the cod is cooked, serve with the fennel slaw on the side.

The crisp, refreshing fennel slaw adds a crunchy, citrusy contrast to the tender cod. This dish is light, gluten-free, and perfect for those who want a flavorful, healthy meal without too much fuss. The lemon and fennel together offer a bright, refreshing flavor profile that pairs wonderfully with the cod.

Baked Cod with Spicy Tomato and Garlic Sauce

This baked cod with spicy tomato and garlic sauce brings a bold, zesty kick to the mild fish. The rich tomato sauce infused with garlic and spices provides a perfect base for the cod, making this a flavorful and satisfying gluten-free dish.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 can (14 oz) crushed tomatoes
• 2 cloves garlic, minced
• 1 tsp chili flakes (or to taste)
• 1 tsp smoked paprika
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the cod fillets in the prepared baking dish, and season with salt and pepper. Bake for 15-20 minutes, or until the cod is cooked through.
3. While the cod bakes, prepare the tomato sauce by heating olive oil in a pan over medium heat. Add the minced garlic and cook for 1 minute, then add the crushed tomatoes, chili flakes, and smoked paprika. Simmer for 10-15 minutes until the sauce thickens slightly.
4. Once the cod is done, serve it with the spicy tomato sauce and garnish with fresh basil.

The spicy tomato sauce adds a rich, bold flavor that pairs beautifully with the mild, flaky cod. This dish is perfect for those who enjoy a bit of heat in their meals and is a great gluten-free option for a comforting and flavorful dinner.

Note: More recipes are coming soon