37+ Flavorful Gluten-Free Baked Fish Recipes for Every Occasion

Fish is an excellent source of lean protein, healthy fats, and essential nutrients, making it a great addition to any diet.

However, if you’re following a gluten-free lifestyle, it can sometimes feel challenging to find tasty fish recipes that meet your dietary needs.

The good news is that baked fish can be both delicious and gluten-free!

In this blog post, we’ll explore a variety of gluten-free baked fish recipes that are easy to prepare and bursting with flavor.

Whether you prefer a simple, light meal or a more indulgent dish, these recipes are sure to satisfy your taste buds and keep you on track with your gluten-free diet.

37+ Flavorful Gluten-Free Baked Fish Recipes for Every Occasion

Baked fish is a versatile and healthy option that can be customized to suit your dietary preferences, and the best part is that it can be made gluten-free without sacrificing flavor.

From zesty lemon herb fish fillets to flavorful coconut-crusted varieties, the possibilities are endless.

So next time you’re in the mood for a nutritious, fuss-free meal, try one of these gluten-free baked fish recipes—you’ll love the combination of crispy textures and bold flavors.

Lemon Herb Gluten-Free Baked Fish

This simple yet flavorful baked fish recipe features a light and zesty lemon-herb marinade that perfectly complements the fish. Gluten-free breadcrumbs add texture, making it a satisfying dish that’s also fresh and healthy. It’s perfect for a quick dinner or even a special meal when you want something easy but impressive.

Ingredients:

• 4 fish fillets (cod, tilapia, or haddock work well)
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup gluten-free breadcrumbs
• 2 tbsp fresh parsley, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, thyme, oregano, garlic powder, salt, and pepper.
3. Place the fish fillets on a baking dish and brush both sides with the lemon herb mixture.
4. Sprinkle gluten-free breadcrumbs evenly over the fish fillets.
5. Bake for 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
6. Remove from the oven and garnish with fresh parsley before serving.

The combination of lemon and herbs creates a refreshing burst of flavor that enhances the natural taste of the fish. The breadcrumbs bring in a satisfying crunch while keeping the dish light and gluten-free. This recipe is a great way to add variety to your gluten-free meals, as it’s easy to prepare yet full of vibrant flavors.

Garlic Parmesan Gluten-Free Baked Fish

This garlic parmesan baked fish is an ideal choice for anyone craving something rich, savory, and comforting. The crispy parmesan crust adds flavor and texture, while the garlic gives it a nice, aromatic depth. It’s gluten-free but still delivers a satisfying, indulgent meal perfect for any night.

Ingredients:

• 4 fish fillets (salmon, cod, or any white fish)
• 1/4 cup olive oil
• 1/4 cup grated parmesan cheese
• 2 tbsp gluten-free breadcrumbs
• 1 tbsp garlic, minced
• 1 tsp dried basil
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, garlic, basil, paprika, salt, and pepper.
3. Brush the fish fillets with the olive oil mixture.
4. In another bowl, mix the grated parmesan cheese with the gluten-free breadcrumbs. Sprinkle this mixture evenly on top of each fillet.
5. Place the fillets on a greased baking sheet and bake for 18-22 minutes, or until the fish is flaky and the parmesan crust is golden.
6. Garnish with fresh parsley before serving.

The garlic and parmesan combination adds a rich, umami flavor that perfectly complements the fish. The gluten-free breadcrumbs ensure the crust is crispy and crunchy, making each bite incredibly satisfying. This dish is an excellent choice for anyone who loves a bit of indulgence but still needs to maintain a gluten-free diet.

Cajun-Spiced Gluten-Free Baked Fish

For those who like a bit of heat and bold flavors, this Cajun-spiced gluten-free baked fish recipe is a must-try. The spicy Cajun seasoning adds a zesty kick, while the fish remains tender and moist, creating a mouthwatering balance of flavors. It’s a perfect dish for a quick weeknight dinner or when you want something with a little extra punch.

Ingredients:

• 4 fish fillets (snapper or tilapia work great)
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh cilantro, chopped (optional for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. Rub the seasoning mixture over the fish fillets, making sure to coat them evenly.
4. Place the fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the fish flakes easily with a fork.
5. Garnish with chopped cilantro before serving, if desired.

The combination of Cajun spices gives this dish a bold and smoky flavor, with just the right amount of heat. The fish itself stays juicy and tender, making it an exciting option for those who love a spicier, flavorful meal. This gluten-free recipe is great for anyone looking to spice up their fish dish with vibrant, bold seasonings.

Mediterranean-Inspired Gluten-Free Baked Fish

This Mediterranean-inspired baked fish recipe brings together the fresh flavors of olive oil, garlic, tomatoes, and olives for a bright, savory dish. It’s perfect for anyone who loves the bold and vibrant flavors of Mediterranean cuisine but wants to keep their meal gluten-free.

Ingredients:

• 4 fish fillets (cod, sea bass, or snapper)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 1/4 cup kalamata olives, pitted and sliced
• 1 tbsp capers
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small pan, heat olive oil over medium heat and sauté the garlic for about 1 minute until fragrant.
3. Add cherry tomatoes, olives, capers, oregano, basil, salt, and pepper. Cook for another 3-4 minutes, just until the tomatoes start to soften.
4. Place the fish fillets in a baking dish and spoon the tomato and olive mixture over the fish.
5. Bake for 18-20 minutes, or until the fish is fully cooked and flakes easily.
6. Garnish with fresh parsley before serving.

The combination of tomatoes, olives, and capers creates a fresh and tangy topping that perfectly enhances the mild flavor of the fish. The garlic and herbs provide a fragrant depth of flavor that makes this dish a true Mediterranean delight. It’s a light yet satisfying meal that’s full of healthy fats and vibrant, Mediterranean-inspired flavors.

Sweet and Spicy Gluten-Free Baked Fish

This sweet and spicy gluten-free baked fish is a fantastic option for those who love a balance of flavors. With a honey and chili glaze, the fish comes out perfectly tender and packed with a sweet and spicy kick. It’s an exciting and bold dish that will surely impress your taste buds.

Ingredients:

• 4 fish fillets (salmon, cod, or halibut)
• 2 tbsp honey
• 1 tbsp soy sauce (gluten-free)
• 1 tbsp rice vinegar
• 1 tsp chili paste or sriracha
• 1 tsp fresh ginger, grated
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Green onions, chopped for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together honey, soy sauce, rice vinegar, chili paste, ginger, garlic powder, salt, and pepper.
3. Place the fish fillets in a baking dish and brush them generously with the glaze.
4. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
5. Garnish with chopped green onions before serving.

The sweet and spicy glaze creates a complex flavor profile that balances heat and sweetness. The honey adds richness, while the chili paste or sriracha gives it a nice spicy kick. The fish remains moist and flavorful, making this dish a satisfying and vibrant gluten-free option.

Pesto-Crusted Gluten-Free Baked Fish

This pesto-crusted gluten-free baked fish is an easy way to elevate your dinner with bold, herby flavors. The pesto adds a fragrant basil and garlic flavor, while the crispy gluten-free breadcrumb crust creates a delightful contrast in texture. It’s a perfect way to enjoy the deliciousness of pesto while keeping your meal gluten-free.

Ingredients:

• 4 fish fillets (tilapia, trout, or haddock)
• 1/4 cup pesto (store-bought or homemade)
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the fish fillets on a greased baking sheet and season with salt and pepper.
3. Spread a generous layer of pesto over the top of each fillet.
4. In a small bowl, mix the gluten-free breadcrumbs with Parmesan cheese. Sprinkle this mixture over the pesto-covered fish fillets.
5. Drizzle olive oil over the breadcrumbs for a golden, crispy finish.
6. Bake for 18-20 minutes, or until the fish is cooked through and the breadcrumb crust is golden brown.

The combination of fresh pesto and crispy breadcrumbs creates a flavorful and satisfying crust that complements the delicate fish perfectly. It’s an ideal dish for anyone looking for a gluten-free option with a herby, Mediterranean-inspired twist. This recipe is both easy to make and full of flavor, making it a wonderful weeknight dinner option.

baked Fish with Avocado Salsa (Gluten-Free)

This gluten-free baked fish with avocado salsa is a vibrant and fresh meal perfect for a light dinner. The creamy avocado salsa adds a refreshing contrast to the perfectly baked fish, making this dish light yet filling. It’s full of healthy fats and bright flavors, ideal for anyone looking for a healthy yet indulgent gluten-free meal.

Ingredients:

• 4 fish fillets (snapper, tilapia, or mahi-mahi)
• 1 tbsp olive oil
• 1/2 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the fish fillets with olive oil, chili powder, cumin, salt, and pepper.
3. Place the fillets in a baking dish and bake for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the avocado salsa by combining avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl.
5. Once the fish is done, remove it from the oven and top with the fresh avocado salsa.
6. Serve immediately and enjoy!

The freshness of the avocado salsa complements the mild fish perfectly, while the chili and cumin add a subtle warmth to the dish. The lime juice provides a zesty finish, making this a refreshing, light, and satisfying gluten-free meal.

Dijon Herb-Crusted Gluten-Free Baked Fish

This Dijon herb-crusted gluten-free baked fish is an ideal recipe for those who love a tangy, herby crust on their fish. The combination of Dijon mustard and fresh herbs creates a flavorful and aromatic coating that pairs beautifully with the flaky fish. This dish is simple to prepare and delivers an exciting flavor profile.

Ingredients:

• 4 fish fillets (flounder, haddock, or cod)
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1/2 cup gluten-free breadcrumbs
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh thyme, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard and olive oil.
3. Season the fish fillets with salt and pepper and brush both sides with the Dijon mustard mixture.
4. In another bowl, combine gluten-free breadcrumbs, parsley, thyme, and garlic powder.
5. Press the breadcrumb mixture onto the fish fillets.
6. Place the fillets on a baking sheet and bake for 15-20 minutes, or until the fish is golden and flakes easily.

The tangy Dijon mustard and fresh herbs create a flavorful crust that complements the delicate fish. The breadcrumbs provide the perfect crunch, making this a hearty and satisfying gluten-free dish. It’s a perfect recipe for anyone who loves bold, tangy flavors with a crunchy finish.

Honey Mustard Gluten-Free Baked Fish

This honey mustard gluten-free baked fish recipe is a delightful balance of sweet and tangy flavors. The honey mustard sauce adds a creamy, smooth texture and a bit of sweetness, while the fish stays perfectly moist. It’s a simple yet flavorful dish that works well with any mild white fish.

Ingredients:

• 4 fish fillets (flounder, cod, or halibut)
• 2 tbsp honey
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the fish fillets in a baking dish and coat them with the honey mustard sauce.
4. Bake for 15-18 minutes, or until the fish flakes easily with a fork.
5. Serve immediately with your favorite sides.

The honey mustard glaze creates a beautiful balance of sweetness and tanginess that coats the fish perfectly. It’s an easy yet elegant gluten-free recipe that’s sure to satisfy any craving for something comforting yet light.

Spicy Mango-Glazed Gluten-Free Baked Fish

This tropical-inspired gluten-free baked fish recipe combines the sweetness of mango with a kick of heat from chili flakes. It’s a vibrant, refreshing dish that’s perfect for a light summer dinner or when you want to enjoy something with a little sweet-spicy balance. The glaze adds a fruity depth to the tender fish.

Ingredients:

• 4 fish fillets (snapper, mahi-mahi, or tilapia)
• 1 ripe mango, peeled and chopped
• 1 tbsp honey
• 1 tbsp lime juice
• 1/2 tsp chili flakes (or more for extra heat)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a blender or food processor, blend the mango, honey, lime juice, chili flakes, garlic powder, salt, and pepper until smooth.
3. Place the fish fillets in a baking dish and brush them with the mango glaze.
4. Bake for 15-18 minutes, or until the fish is fully cooked and flakes easily with a fork.
5. Garnish with fresh cilantro before serving.

The mango glaze adds a tropical, tangy sweetness to the fish, while the chili flakes provide just the right amount of heat. This dish is light yet bursting with flavors, making it a delightful gluten-free option that will transport you to a sunny, beachside meal.

Roasted Tomato and Basil Gluten-Free Baked Fish

This roasted tomato and basil gluten-free baked fish recipe is all about fresh, simple ingredients. The juicy tomatoes roast to perfection, creating a rich sauce that infuses the fish with wonderful flavor. The basil adds an aromatic note, making this dish an Italian-inspired delight.

Ingredients:

• 4 fish fillets (cod, halibut, or sea bass)
• 2 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 1 tsp garlic, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, toss the cherry tomatoes with olive oil, garlic, oregano, salt, and pepper.
3. Place the fish fillets in a baking dish and spread the roasted tomato mixture over the top.
4. Bake for 18-20 minutes, or until the fish is cooked through and flakes easily.
5. Sprinkle fresh basil over the fish before serving.

The roasted tomatoes provide a sweet, savory contrast to the tender fish, while the basil brings in a fresh, herbaceous touch. This dish is simple yet elegant and makes for a wonderful, gluten-free dinner that’s bursting with summer flavors.

Mustard Dill Gluten-Free Baked Fish

The mustard dill combination in this gluten-free baked fish recipe is classic, creating a flavorful yet light crust on the fish. The tangy mustard pairs beautifully with the aromatic dill, resulting in a dish that’s both fresh and flavorful, making it perfect for seafood lovers.

Ingredients:

• 4 fish fillets (flounder, cod, or trout)
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp fresh dill, chopped (or 1/2 tsp dried dill)
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix Dijon mustard, olive oil, dill, garlic powder, salt, and pepper.
3. Place the fish fillets in a baking dish and spread the mustard mixture evenly over the fish.
4. Bake for 15-18 minutes, or until the fish flakes easily with a fork.
5. Serve with a squeeze of lemon and additional fresh dill if desired.

The mustard and dill create a tangy, herby coating that enhances the fish’s flavor without overpowering it. This dish is quick to prepare and is perfect for anyone looking for a light, flavorful gluten-free meal.

Zesty Lemon-Pepper Gluten-Free Baked Fish

For those who love a fresh, citrusy flavor, this zesty lemon-pepper gluten-free baked fish recipe is the perfect choice. The lemon and black pepper provide a sharp, refreshing taste, while the fish remains tender and juicy. This is a wonderfully simple recipe that delivers big flavor in no time.

Ingredients:

• 4 fish fillets (tilapia, cod, or haddock)
• 2 tbsp olive oil
• 1 lemon, zested and juiced
• 1 tsp black pepper
• 1/2 tsp garlic powder
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix the olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt.
3. Place the fish fillets in a baking dish and brush them with the lemon-pepper mixture.
4. Bake for 15-18 minutes, or until the fish is cooked through and flakes easily.
5. Garnish with fresh parsley before serving.

The zesty lemon and pepper combination creates a fresh and invigorating flavor that makes this dish light yet satisfying. The citrusy tang adds a lively finish to the fish, making it a refreshing gluten-free dinner option.

Roasted Garlic and Parmesan Gluten-Free Baked Fish

This roasted garlic and Parmesan gluten-free baked fish is a rich, savory recipe that’s perfect for those who enjoy deeper, more comforting flavors. The roasted garlic creates a sweet, caramelized flavor, while the Parmesan adds a salty, cheesy crust that is irresistible.

Ingredients:

• 4 fish fillets (tilapia, haddock, or cod)
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/2 cup gluten-free breadcrumbs
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a pan and sauté the minced garlic for about 1 minute until golden brown.
3. In a small bowl, combine the sautéed garlic with Parmesan cheese, gluten-free breadcrumbs, dried thyme, salt, and pepper.
4. Place the fish fillets in a baking dish and press the garlic-Parmesan mixture onto the top of the fish.
5. Bake for 18-20 minutes, or until the fish is golden and cooked through.

The roasted garlic brings a sweet, mellow depth of flavor, while the Parmesan crust adds a crispy, cheesy texture. This dish is full of comforting flavors, making it a great option for anyone looking for a satisfying yet gluten-free meal.

Baked Fish with Coconut-Curry Sauce (Gluten-Free)

For a creamy and exotic twist, this coconut-curry gluten-free baked fish recipe delivers a rich, aromatic sauce that complements the fish perfectly. The coconut milk adds creaminess, while the curry brings a subtle heat, creating a unique and flavorful dish that is sure to impress.

Ingredients:

• 4 fish fillets (snapper, tilapia, or cod)
• 1 tbsp olive oil
• 1/2 cup coconut milk
• 1 tbsp curry powder
• 1 tsp ginger, grated
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small saucepan, combine coconut milk, curry powder, ginger, garlic powder, salt, and pepper. Heat over medium heat and stir until the sauce is smooth and warm.
3. Place the fish fillets in a baking dish and pour the coconut-curry sauce over them.
4. Bake for 18-20 minutes, or until the fish is fully cooked and flakes easily.
5. Garnish with fresh cilantro before serving.

The coconut-curry sauce brings a warm, comforting flavor that complements the mild fish. The creaminess of the coconut milk balances the heat from the curry, making this a rich, satisfying gluten-free meal.

Baked Fish with Lemon Herb Crust (Gluten-Free)

This gluten-free baked fish with a lemon herb crust is the perfect combination of fresh citrus and aromatic herbs. The zesty lemon and fragrant parsley create a refreshing topping for the fish, while the gluten-free breadcrumbs give it a lovely crispy texture. This dish is light yet flavorful and perfect for a quick, healthy dinner.

Ingredients:

• 4 fish fillets (tilapia, flounder, or haddock)
• 1/2 cup gluten-free breadcrumbs
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon zest
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the gluten-free breadcrumbs, parsley, lemon zest, garlic powder, salt, and pepper.
3. Drizzle olive oil over the fish fillets and press the breadcrumb mixture onto the top of each fillet.
4. Place the fillets in a baking dish and bake for 15-18 minutes, or until the fish flakes easily with a fork.
5. Serve with lemon wedges for an extra burst of citrus.

The lemon zest and fresh parsley create a fragrant, light crust that enhances the natural flavor of the fish. The breadcrumbs provide a satisfying crunch, making this a deliciously balanced gluten-free meal.

Garlic and Lemon Butter Gluten-Free Baked Fish

This garlic and lemon butter gluten-free baked fish is rich, buttery, and full of flavor. The combination of garlic and lemon creates a luscious, aromatic sauce that keeps the fish moist and infuses it with a bright, savory taste. This simple yet decadent dish is perfect for seafood lovers.

Ingredients:

• 4 fish fillets (cod, halibut, or salmon)
• 1/4 cup butter, melted
• 3 garlic cloves, minced
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the melted butter, garlic, lemon juice, lemon zest, salt, and pepper.
3. Place the fish fillets in a baking dish and pour the butter mixture over the top.
4. Bake for 15-18 minutes, or until the fish is cooked through and flakes easily.
5. Garnish with fresh parsley before serving.

The lemon butter sauce is rich and comforting, while the garlic adds an aromatic depth of flavor. This dish is the ultimate in easy, satisfying, gluten-free fish recipes that are full of rich, buttery goodness.

Asian-Inspired Sesame Soy Gluten-Free Baked Fish

This Asian-inspired sesame soy gluten-free baked fish recipe is perfect for those who enjoy bold, umami flavors. The sesame oil and soy sauce create a rich marinade for the fish, and the sesame seeds add a nice crunch. This is a flavorful and easy-to-make dish that brings an international flair to your table.

Ingredients:

• 4 fish fillets (tilapia, cod, or snapper)
• 2 tbsp gluten-free soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1 tsp garlic, minced
• 1 tbsp sesame seeds
• 2 green onions, chopped for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, and garlic.
3. Place the fish fillets in a baking dish and pour the marinade over the fish. Let it marinate for about 15 minutes.
4. Sprinkle sesame seeds over the fillets.
5. Bake for 15-18 minutes, or until the fish flakes easily.
6. Garnish with chopped green onions before serving.

The sesame oil and soy sauce create a rich, umami-packed glaze, while the sesame seeds add a nutty crunch. The fish is infused with a deep flavor, making this a unique and satisfying gluten-free meal with a delicious Asian twist.

Baked Fish with Pineapple Salsa (Gluten-Free)

This gluten-free baked fish with pineapple salsa is a refreshing and tropical dish that combines the sweetness of pineapple with the savory fish. The vibrant salsa brings a fresh, juicy element to the dish, making it perfect for a light yet flavorful meal.

Ingredients:

• 4 fish fillets (snapper, mahi-mahi, or tilapia)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup fresh pineapple, diced
• 1/4 cup red bell pepper, finely chopped
• 1/4 cup red onion, finely chopped
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Brush the fish fillets with olive oil and season with salt and pepper.
3. Place the fillets in a baking dish and bake for 15-18 minutes, or until the fish flakes easily.
4. In a separate bowl, mix the pineapple, red bell pepper, red onion, cilantro, and lime juice to create the salsa.
5. Serve the fish topped with the fresh pineapple salsa.

The pineapple salsa adds a tangy, sweet, and slightly spicy element to the dish, which pairs beautifully with the mild flavor of the fish. This light and tropical dish is an excellent gluten-free choice for a refreshing and satisfying meal.

Baked Fish with Mediterranean Yogurt Sauce (Gluten-Free)

This Mediterranean-inspired gluten-free baked fish is topped with a creamy yogurt sauce that’s tangy and herb-infused. The sauce, made with Greek yogurt, cucumber, garlic, and dill, brings a refreshing contrast to the fish, making it a perfect dish for a light and healthy dinner.

Ingredients:

• 4 fish fillets (sea bass, cod, or flounder)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 1/4 cup cucumber, finely grated
• 1 garlic clove, minced
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Brush the fish fillets with olive oil and season with salt and pepper.
3. Place the fillets in a baking dish and bake for 15-18 minutes, or until the fish flakes easily.
4. While the fish is baking, prepare the yogurt sauce by mixing Greek yogurt, grated cucumber, garlic, dill, and lemon juice.
5. Serve the baked fish with a generous spoonful of the Mediterranean yogurt sauce on top.

The creamy, tangy yogurt sauce perfectly balances the flavors of the baked fish, creating a refreshing dish with Mediterranean flair. This dish is not only gluten-free but also healthy and full of satisfying flavors.

Cilantro Lime Gluten-Free Baked Fish

This cilantro lime gluten-free baked fish is packed with fresh, zesty flavors. The combination of lime juice, cilantro, and garlic creates a bright and tangy marinade that infuses the fish with flavor while keeping it light and refreshing. It’s a perfect dish for anyone craving a vibrant, healthy meal.

Ingredients:

• 4 fish fillets (tilapia, flounder, or halibut)
• 2 tbsp olive oil
• 2 tbsp lime juice
• 1/2 cup fresh cilantro, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine olive oil, lime juice, cilantro, garlic, salt, and pepper.
3. Place the fish fillets in a baking dish and pour the cilantro-lime marinade over the top.
4. Bake for 15-18 minutes, or until the fish flakes easily.
5. Garnish with extra cilantro and lime wedges before serving.

The fresh cilantro and tangy lime create a vibrant flavor that brightens the fish without overwhelming it. This dish is refreshing, flavorful, and perfect for a quick gluten-free dinner that’s full of zest

Note: More recipes are coming soon