32+ Healthy Gluten-Free Baked Flounder Recipes You’ll Love

Flounder is a light, delicate fish that’s perfect for those seeking a healthy, yet delicious meal.

When it comes to preparing gluten-free dishes, flounder offers a wonderful base for creating flavorful, satisfying meals that are not only nourishing but also full of texture and taste.

Whether you’re cooking for someone with dietary restrictions or simply seeking a lighter meal, gluten-free baked flounder recipes offer versatility and a burst of flavor.

this blog post, we’ll explore a few delectable ways to prepare this fish in the oven, ensuring that each bite is tender and packed with nutrients.

32+ Healthy Gluten-Free Baked Flounder Recipes You’ll Love

Baked flounder is the perfect gluten-free dish for a quick, healthy, and flavorful meal.

With a variety of seasonings and toppings to choose from, you can easily customize your recipe to fit your taste preferences and dietary needs.

Whether you’re craving a zesty lemon herb bake or a rich, cheesy topping, these gluten-free baked flounder recipes will not disappoint.

Try them out and elevate your next seafood meal with this light yet satisfying option that everyone at the table will enjoy.

Crispy Gluten-Free Baked Flounder

A light and crispy gluten-free baked flounder recipe that combines a delicate fish fillet with a perfectly seasoned breadcrumb crust. It’s simple to prepare and makes for a fantastic weeknight dinner or a healthy, satisfying meal for guests.

Ingredients:

• 4 flounder fillets
• 1 cup gluten-free breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried parsley
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 lemon, cut into wedges
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried parsley, salt, and pepper.
3. Drizzle olive oil over the flounder fillets and lightly coat both sides with the mixture of breadcrumbs and seasoning.
4. Place the coated fillets on the prepared baking sheet.
5. Bake for 12-15 minutes or until the fish is cooked through and the breadcrumbs are golden and crispy.
6. Serve immediately with a squeeze of fresh lemon juice and a sprinkle of fresh parsley.

Baking the flounder at the right temperature ensures a crispy texture without overcooking the delicate fillets. The addition of Parmesan cheese adds a wonderful savory flavor that complements the mild fish perfectly. This recipe is quick, flavorful, and easily adaptable to various dietary preferences.

This gluten-free baked flounder is a go-to recipe for a healthful, yet indulgent meal. The crispy coating adds the perfect crunch, making it a family favorite. With minimal prep and quick cook time, it’s ideal for busy evenings when you still want a delicious, gluten-free dinner. Pair it with a fresh salad or roasted vegetables for a well-rounded meal.

Lemon Herb Gluten-Free Baked Flounder

This zesty lemon herb gluten-free baked flounder is infused with fresh citrus and aromatic herbs. It’s light yet bursting with flavor, perfect for a refreshing, healthy dinner that doesn’t sacrifice taste.

Ingredients:

• 4 flounder fillets
• 2 tablespoons olive oil
• Zest and juice of 1 lemon
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh rosemary, finely chopped
• 1 teaspoon garlic, minced
• Salt and pepper to taste
• Lemon slices (for garnish)
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and grease a baking dish with a little olive oil.
2. In a small bowl, mix the olive oil, lemon zest, lemon juice, thyme, rosemary, garlic, salt, and pepper.
3. Place the flounder fillets in the baking dish and drizzle the lemon herb mixture over the fish.
4. Let it marinate for about 10-15 minutes to allow the flavors to infuse the fish.
5. Bake the fillets for 10-12 minutes or until the fish flakes easily with a fork and is fully cooked.
6. Garnish with lemon slices and fresh herbs before serving.

The vibrant lemon and herb marinade brings out the natural sweetness of the flounder, while the olive oil helps to keep the fillets moist and tender. This recipe makes an elegant and refreshing dish that pairs well with steamed vegetables, quinoa, or a light salad.

The Lemon Herb Gluten-Free Baked Flounder is a perfect balance of fresh flavors. The citrusy brightness of the lemon and the fragrant herbs work together to elevate the simple flounder fillets. It’s an ideal meal for those seeking something light, refreshing, and naturally gluten-free. Whether for a weeknight meal or a special occasion, this dish offers a healthy, yet sophisticated option for any dinner table.

Garlic Butter Gluten-Free Baked Flounder

Rich and savory, this garlic butter gluten-free baked flounder is a treat for anyone craving a buttery, flavorful dish. The garlic butter sauce is both aromatic and indulgent, enhancing the delicate flavor of the flounder while keeping it moist and tender.

Ingredients:

• 4 flounder fillets
• 1/4 cup unsalted butter, melted
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a small saucepan, melt the butter over medium heat and stir in the minced garlic. Sauté the garlic for 1-2 minutes, just until fragrant.
3. Remove the pan from heat and mix in the lemon juice, paprika, thyme, salt, and pepper.
4. Place the flounder fillets in the prepared baking dish and pour the garlic butter sauce over the fillets, making sure they are evenly coated.
5. Bake for 12-15 minutes or until the fish is opaque and easily flakes with a fork.
6. Garnish with fresh parsley and serve with lemon wedges.

This recipe highlights the richness of the garlic butter sauce, which adds an irresistible flavor that complements the flounder perfectly. The fish stays moist and succulent while the paprika gives it a mild warmth that isn’t overpowering. It’s a decadent dish that’s still light enough for a weeknight dinner.

The Garlic Butter Gluten-Free Baked Flounder brings a comforting, rich flavor to a light fish fillet. This dish is ideal for those who love buttery, garlicky flavors but still want to keep things gluten-free. It’s a showstopper that doesn’t require much effort, making it a great option when you want to impress guests or enjoy a special meal at home.

Baked Flounder with Tomato Basil Gluten-Free Crust

This delicious baked flounder recipe combines the rich flavors of fresh tomatoes and basil with a crunchy gluten-free breadcrumb crust. It’s an ideal choice for those who want a Mediterranean-inspired, yet simple and gluten-free meal.

Ingredients:

• 4 flounder fillets
• 1 cup gluten-free breadcrumbs
• 1/2 cup fresh basil, chopped
• 1/2 cup cherry tomatoes, diced
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet.
2. In a small bowl, combine the gluten-free breadcrumbs, chopped basil, diced cherry tomatoes, Parmesan cheese, garlic powder, salt, and pepper.
3. Drizzle the flounder fillets with olive oil, then evenly distribute the breadcrumb mixture over the top of each fillet.
4. Bake for 12-15 minutes or until the fish is flaky and the breadcrumb crust is golden brown.
5. Serve with a squeeze of fresh lemon juice for added brightness.

The combination of fresh tomatoes and basil provides a flavorful, aromatic topping that enhances the mild flounder fillets. The gluten-free breadcrumbs give the fish a crispy texture while the Parmesan adds a rich, savory touch.

Conclusion:
This baked flounder recipe with a tomato basil crust brings a Mediterranean flair to your dinner table. The fresh ingredients balance the flounder’s delicate flavor, while the crispy topping provides the perfect contrast. This dish is light but full of flavor and a great choice for a gluten-free meal that’s both healthy and satisfying.

Pesto-Crusted Gluten-Free Baked Flounder

For pesto lovers, this gluten-free baked flounder is an absolute treat. The flounder is topped with a vibrant basil pesto that infuses the fish with rich, aromatic flavors, making it a flavorful and gluten-free option for any dinner.

Ingredients:

• 4 flounder fillets
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup basil pesto (store-bought or homemade)
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Season the flounder fillets with salt and pepper, then place them in the prepared baking dish.
3. Spread a generous amount of pesto over each fillet.
4. In a small bowl, mix the gluten-free breadcrumbs and Parmesan cheese together, then sprinkle this mixture over the pesto-covered fillets.
5. Drizzle the fillets with olive oil to help the crust brown nicely.
6. Bake for 10-12 minutes or until the fish is cooked through and the topping is golden and crisp.
7. Garnish with fresh basil leaves before serving.

The pesto creates a fragrant, herbaceous crust that perfectly complements the light, flaky fish. The gluten-free breadcrumbs add the needed crunch while the Parmesan enhances the overall richness of the dish.

This pesto-crusted gluten-free baked flounder is packed with flavor and takes little effort to prepare. The rich basil pesto gives the fish a distinct, herby freshness, while the crispy breadcrumb topping adds a satisfying texture. It’s a great gluten-free option for anyone craving a simple, flavorful dinner with a touch of elegance.

Spicy Cajun Gluten-Free Baked Flounder

For those who enjoy a bit of heat in their meals, this spicy Cajun gluten-free baked flounder is the perfect dish. The bold and zesty Cajun seasoning brings a fiery kick to the mild fish, making it a flavorful and exciting gluten-free option.

Ingredients:

• 4 flounder fillets
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh lime wedges for serving
• Chopped cilantro for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
2. In a small bowl, mix the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Drizzle the olive oil over the flounder fillets, then coat them evenly with the spice mixture.
4. Place the seasoned fillets on the prepared baking sheet and bake for 10-12 minutes or until the fish is fully cooked and flakes easily with a fork.
5. Garnish with freshly chopped cilantro and serve with lime wedges for a burst of citrus.

The bold spices create a deep flavor profile that complements the mild flounder beautifully. The addition of lime juice helps balance the heat, making it a well-rounded and flavorful dish.

This spicy Cajun gluten-free baked flounder is a perfect choice for anyone who loves bold, vibrant flavors. The zesty seasoning adds heat without overpowering the delicate fish, and the lime and cilantro provide a refreshing contrast. It’s a quick, flavorful, and gluten-free option that brings excitement to your dinner plate.

Baked Flounder with Garlic Parmesan Gluten-Free Crust

If you’re looking for a rich and indulgent gluten-free baked flounder, this garlic Parmesan crust is a perfect choice. The crispy, golden topping adds both flavor and texture, making it a favorite for those who enjoy savory, comforting dishes.

Ingredients:

• 4 flounder fillets
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons unsalted butter, melted
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with butter or olive oil.
2. In a small bowl, combine the gluten-free breadcrumbs, Parmesan cheese, minced garlic, and melted butter.
3. Season the flounder fillets with salt and pepper, then place them in the prepared baking dish.
4. Spoon the garlic Parmesan breadcrumb mixture evenly over the top of each fillet.
5. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden and crispy.
6. Garnish with fresh parsley and serve with lemon wedges.

The garlic Parmesan crust adds an irresistible savory depth to the fish. The gluten-free breadcrumbs create the perfect crunch, while the buttery richness enhances the overall flavor.

This garlic Parmesan gluten-free baked flounder is an indulgent, flavorful dish that is sure to please even the pickiest eaters. The crispy crust adds texture, while the savory garlic and Parmesan infuse the fish with rich flavors. It’s the perfect choice for a special dinner or when you want something hearty and satisfying yet gluten-free.

Herbed Dijon Gluten-Free Baked Flounder

This herbed Dijon gluten-free baked flounder is a tangy, aromatic dish that features the zesty kick of Dijon mustard and a fragrant herb blend. It’s an easy-to-make yet gourmet option for those who enjoy a flavorful, gluten-free dinner.

Ingredients:

• 4 flounder fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the Dijon mustard, olive oil, thyme, dill, garlic powder, salt, and pepper.
3. Place the flounder fillets on the prepared baking sheet and brush the mustard herb mixture evenly over each fillet.
4. Bake for 10-12 minutes or until the fish flakes easily with a fork.
5. Garnish with lemon slices and serve.

The Dijon mustard adds a tangy bite that is perfectly balanced by the fresh herbs. This dish is not only delicious but also visually appealing with its vibrant herb topping.

This herbed Dijon gluten-free baked flounder offers a unique and flavorful twist on traditional baked fish recipes. The combination of mustard and herbs creates a sophisticated flavor profile that elevates the flounder. It’s a light, easy-to-make meal that’s perfect for a weeknight dinner or as part of a more formal gluten-free menu.

Maple Dijon Gluten-Free Baked Flounder

This sweet and tangy maple Dijon baked flounder offers a delicious contrast of flavors. The maple syrup adds a touch of sweetness, while the Dijon mustard brings a sharp tang, making this dish both unique and gluten-free.

Ingredients:

• 4 flounder fillets
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the flounder fillets in the prepared baking dish and brush the maple Dijon glaze over the top of each fillet.
4. Bake for 10-12 minutes or until the fish is cooked through and flakes easily.
5. Garnish with fresh thyme and serve.

The balance of sweet maple syrup and tangy Dijon mustard gives the flounder a complex, well-rounded flavor. The glaze keeps the fish moist and adds an aromatic finish.

This maple Dijon gluten-free baked flounder is a flavorful, exciting dish with a unique sweet-tangy profile. The combination of maple syrup and Dijon mustard is a match made in heaven for flounder, making this dish a memorable gluten-free meal that’s easy to prepare and sure to delight.

mine Nut-Crusted Gluten-Free Baked Flounder

This pine nut-crusted gluten-free baked flounder is a delicious combination of rich, nutty flavors and a crispy, golden crust. The subtle sweetness of the pine nuts enhances the mildness of the flounder, creating a memorable dish perfect for any occasion.

Ingredients:

• 4 flounder fillets
• 1/2 cup pine nuts, chopped
• 1/2 cup gluten-free breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a small bowl, combine the chopped pine nuts, gluten-free breadcrumbs, Parmesan cheese, fresh parsley, salt, and pepper.
3. Drizzle the flounder fillets with olive oil, then coat each fillet with the pine nut mixture, pressing gently to adhere.
4. Place the coated fillets in the prepared baking dish and bake for 12-15 minutes or until the fish is fully cooked and the crust is golden brown.
5. Garnish with lemon wedges and fresh parsley before serving.

The crunch of the pine nut crust adds a rich, nutty flavor that perfectly complements the mild taste of flounder. The Parmesan and parsley provide an extra burst of savory and fresh flavor that rounds out the dish.

This pine nut-crusted gluten-free baked flounder brings both texture and depth of flavor to the table. The rich nuttiness of the pine nuts and the crisp breadcrumb crust create an indulgent yet light meal. It’s a fantastic gluten-free option for those looking for a dish that’s both elegant and easy to prepare.

Baked Flounder with Avocado Salsa

This gluten-free baked flounder with avocado salsa is a bright, fresh dish that combines perfectly cooked fish with a creamy, tangy topping. The avocado salsa brings a burst of flavor and texture that complements the delicate fish beautifully.

Ingredients:

• 4 flounder fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 cup diced tomatoes
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 teaspoon chili flakes (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
2. Season the flounder fillets with salt and pepper, and drizzle with olive oil.
3. Bake the fillets for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
4. While the fish is baking, prepare the avocado salsa by mixing the diced avocado, tomatoes, red onion, cilantro, lime juice, and chili flakes (if using) in a bowl.
5. Once the fish is done, remove it from the oven and top each fillet with a generous spoonful of the avocado salsa.
6. Serve immediately, garnished with extra cilantro if desired.

The creamy avocado salsa brings a fresh, tangy contrast to the mild fish, while the lime and chili flakes add a zesty kick. It’s a light, healthy, and gluten-free dish perfect for a warm-weather meal or a dinner party.

This baked flounder with avocado salsa is a vibrant, refreshing meal that’s both nutritious and delicious. The creamy avocado salsa balances the delicate fish, making it a perfect gluten-free dish that feels both indulgent and light. It’s an excellent choice for a quick weeknight dinner or a casual gathering with friends and family.

Coconut-Curry Gluten-Free Baked Flounder

For a flavorful, exotic twist on baked flounder, this coconut-curry gluten-free recipe combines the richness of coconut milk with aromatic curry spices to create a fragrant and savory dish that will transport your taste buds to new heights.

Ingredients:

• 4 flounder fillets
• 1/2 cup coconut milk
• 1 tablespoon red curry paste
• 1 teaspoon turmeric powder
• 1/2 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh cilantro, chopped (for garnish)
• Lime wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a small bowl, mix the coconut milk, red curry paste, turmeric, cumin, garlic powder, salt, and pepper until well combined.
3. Place the flounder fillets in the prepared baking dish and pour the coconut-curry mixture over the top of each fillet, ensuring they are evenly coated.
4. Bake for 12-15 minutes or until the fish flakes easily with a fork and the sauce is bubbling.
5. Garnish with fresh cilantro and serve with lime wedges.

The coconut milk creates a rich and creamy sauce, while the curry paste and spices add warmth and depth to the dish. This baked flounder is flavorful, aromatic, and gluten-free, making it a great option for those who love bold and exotic flavors.

This coconut-curry gluten-free baked flounder is an exciting and flavorful dish that combines comforting coconut with the warmth of curry spices. The creamy sauce adds richness, while the fresh cilantro and lime help balance the heat. This dish is perfect for those looking to try something a little different while keeping the meal light and gluten-free.

Baked Flounder with Sweet Chili Sauce

For those who love a sweet and savory combination, this gluten-free baked flounder recipe uses a sweet chili sauce that adds a tangy and spicy kick to the tender fish. It’s a quick and flavorful dish perfect for any day of the week.

Ingredients:

• 4 flounder fillets
• 1/4 cup sweet chili sauce
• 1 tablespoon soy sauce (use gluten-free soy sauce for a completely gluten-free meal)
• 1 teaspoon sesame oil
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds
• Lime wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
2. In a small bowl, whisk together the sweet chili sauce, soy sauce, and sesame oil.
3. Place the flounder fillets on the prepared baking sheet and brush them with the sweet chili sauce mixture.
4. Bake for 10-12 minutes or until the fish flakes easily with a fork and the sauce has caramelized slightly.
5. Garnish with chopped green onions and sesame seeds before serving with lime wedges.

The sweet chili sauce adds a delicious balance of heat and sweetness, while the sesame oil imparts a rich, nutty flavor that complements the flounder. The sesame seeds and green onions add a burst of texture and freshness.

baked flounder with sweet chili sauce is an easy yet flavorful dish that brings a delightful sweet-spicy contrast to the fish. The minimal ingredients create a perfectly balanced sauce that’s both tangy and savory. It’s a perfect quick meal that’s gluten-free and bursting with flavor.

Baked Flounder with Lemon Dill Aioli

This gluten-free baked flounder is served with a creamy lemon dill aioli that adds a refreshing tang and a smooth texture to the flaky fish. It’s a sophisticated yet simple dish that’s perfect for those who appreciate bold, zesty flavors.

Ingredients:

• 4 flounder fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup mayonnaise (ensure it’s gluten-free)
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Lemon slices for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Season the flounder fillets with salt and pepper, then drizzle with olive oil.
3. Bake the fillets for 10-12 minutes or until the fish flakes easily with a fork.
4. While the fish bakes, prepare the aioli by combining the mayonnaise, Dijon mustard, fresh dill, and lemon juice in a small bowl.
5. Once the fish is done, remove it from the oven and top each fillet with a spoonful of the lemon dill aioli.
6. Garnish with lemon slices before serving.

The creamy aioli adds a fresh, tangy element that complements the delicate fish beautifully. The lemon and dill are a classic pairing that enhances the overall flavor of the flounder without overpowering it.

This baked flounder with lemon dill aioli is an elegant and easy-to-make gluten-free dish. The creamy aioli adds a cool, tangy contrast to the tender fish, and the lemon dill flavor profile is light and refreshing. It’s an ideal option for a simple yet gourmet dinner.

Zesty Ginger-Lime Gluten-Free Baked Flounder

For a refreshing, tangy meal, this gluten-free baked flounder is infused with a zesty ginger-lime marinade that adds a bold, citrusy punch. The flounder absorbs all the flavors of the marinade, resulting in a dish that is both flavorful and light.

Ingredients:

• 4 flounder fillets
• 2 tablespoons fresh lime juice
• 1 tablespoon ginger, grated
• 1 tablespoon honey
• 1 tablespoon soy sauce (use gluten-free soy sauce for a gluten-free dish)
• 1/2 teaspoon chili flakes (optional)
• 1 tablespoon fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
2. In a small bowl, whisk together the lime juice, grated ginger, honey, soy sauce, and chili flakes (if using).
3. Place the flounder fillets in a shallow dish and pour the marinade over them. Let the fillets marinate for about 10-15 minutes.
4. Place the marinated fillets on the prepared baking sheet and bake for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
5. Garnish with fresh cilantro before serving.

The ginger-lime marinade infuses the fish with a sweet, spicy, and tangy flavor that’s incredibly refreshing. The optional chili flakes provide a mild heat that enhances the overall flavor.

Conclusion:
This zesty ginger-lime gluten-free baked flounder is a perfect blend of sweet, tangy, and spicy flavors. The marinade is simple to make yet incredibly impactful, giving the flounder a bright, refreshing taste. It’s a perfect dish for a light, gluten-free dinner that’s bursting with vibrant flavors.

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Baked Flounder with Herb-Infused Olive Oil

This gluten-free baked flounder is enhanced by a simple yet flavorful herb-infused olive oil drizzle, making it a light and aromatic meal. The fresh herbs add depth to the mild fish, making it a great choice for a quick and easy dinner.

Ingredients:

• 4 flounder fillets
• 3 tablespoons olive oil
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh rosemary, chopped
• 1 garlic clove, minced
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a small bowl, combine the olive oil, thyme, rosemary, garlic, salt, and pepper.
3. Place the flounder fillets in the prepared baking dish and drizzle the herb-infused olive oil over the top of each fillet.
4. Bake for 10-12 minutes, or until the fish flakes easily with a fork.
5. Serve with fresh lemon wedges for added brightness.

The herb-infused olive oil gives the flounder a fragrant, earthy flavor, while the garlic adds a savory depth to the dish. The lemon enhances the freshness of the fish, creating a perfectly balanced meal.

This baked flounder with herb-infused olive oil is a simple yet flavorful dish that highlights the natural taste of the fish. The fresh herbs and garlic create an aromatic experience, while the olive oil keeps the fish moist. It’s a great gluten-free option for anyone looking for a light and healthy meal with minimal preparation.

Garlic-Lemon Gluten-Free Baked Flounder

For a classic, easy-to-make gluten-free baked flounder, the combination of garlic and lemon is always a winning choice. This recipe is flavorful, with a zesty lemon finish that enhances the flounder’s mild, delicate flavor.

Ingredients:

• 4 flounder fillets
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet.
2. In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
3. Place the flounder fillets on the prepared baking sheet and brush them generously with the garlic-lemon mixture.
4. Bake for 10-12 minutes, or until the fish flakes easily with a fork.
5. Garnish with fresh chopped parsley before serving.

The garlic and lemon combination adds a fresh, vibrant flavor that’s simple but satisfying. The lemon zest creates an aromatic, citrusy note, while the garlic brings savory warmth to the dish.

This garlic-lemon gluten-free baked flounder is a quick and easy option for a delicious, light meal. The garlic and lemon work harmoniously to enhance the natural flavor of the flounder, making it a perfect choice for those looking for something flavorful yet light. It’s ideal for a weeknight dinner or a light lunch.

Parmesan and Almond Crusted Gluten-Free Baked Flounder

For a crispy and nutty crust, this gluten-free baked flounder uses a combination of Parmesan cheese and almonds, creating a golden, crunchy exterior that complements the flaky, tender fish.

Ingredients:

• 4 flounder fillets
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup finely grated Parmesan cheese
• 1/4 cup slivered almonds
• 2 tablespoons melted butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a bowl, mix together the gluten-free breadcrumbs, Parmesan cheese, slivered almonds, and melted butter. Season with salt and pepper.
3. Place the flounder fillets in the prepared baking dish and press the breadcrumb mixture onto the top of each fillet.
4. Bake for 12-15 minutes, or until the fish is fully cooked and the crust is golden brown and crispy.
5. Garnish with fresh parsley before serving.

The Parmesan provides a rich, savory flavor while the almonds create a crunchy texture that adds depth to the dish. The flounder remains tender and juicy underneath the crispy crust.

Parmesan and almond-crusted gluten-free baked flounder is a perfect balance of crispy and tender textures. The nutty almonds and savory Parmesan cheese make this dish indulgent yet light, and the fish stays moist and flaky. It’s a great gluten-free option for anyone craving a crunchy crust paired with delicate fish.

Baked Flounder with Roasted Garlic and Fennel

This gluten-free baked flounder combines roasted garlic with fennel to create a savory and aromatic dish that enhances the natural flavor of the fish. The roasted garlic provides a deep, mellow flavor, and the fennel adds a subtle licorice-like sweetness.

Ingredients:

• 4 flounder fillets
• 1 bulb of fennel, thinly sliced
• 2 tablespoons olive oil
• 1 head of garlic, roasted
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Slice the fennel bulb thinly and scatter it on the bottom of the baking dish.
3. Cut the top off the garlic bulb and roast it in the oven for 20-25 minutes until soft and golden. Squeeze the roasted garlic into a small bowl.
4. Combine the olive oil, roasted garlic, salt, and pepper, and drizzle over the fennel slices in the dish.
5. Place the flounder fillets on top of the fennel and bake for 12-15 minutes, or until the fish is fully cooked.
6. Garnish with fresh dill before serving.

The roasted garlic provides a rich, mellow flavor that perfectly complements the fennel’s sweetness, while the fish remains delicate and flaky.

This baked flounder with roasted garlic and fennel is a unique and aromatic dish that’s both flavorful and gluten-free. The roasted garlic adds richness, and the fennel provides a slight sweetness, creating a balanced and stisfying meal. It’s a perfect option for a dinner that feels sophisticated but is simple to prepare.

Crispy Herb-Crusted Gluten-Free Baked Flounder

For a satisfying crunch, this gluten-free baked flounder is coated in a crispy herb mixture that gives the fish a flavorful, golden crust. It’s an easy yet impressive dish that pairs well with a variety of sides.

Ingredients:

• 4 flounder fillets
• 1 cup gluten-free breadcrumbs
• 1/4 cup fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon grated Parmesan cheese
• 2 tablespoons melted butter
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
2. In a bowl, mix together the gluten-free breadcrumbs, parsley, oregano, basil, Parmesan, melted butter, salt, and pepper.
3. Coat the flounder fillets with the breadcrumb mixture, pressing gently to adhere.
4. Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes, or until the crust is golden brown and the fish flakes easily.
5. Serve immediately with a side of your choice.

The herb mixture adds a fragrant, flavorful crust to the fish, while the Parmesan provides a savory depth. The breadcrumbs keep the flounder crispy on the outside while maintaining tenderness inside.

This crispy herb-crusted gluten-free baked flounder is a perfect combination of crunchy and tender textures. The herb seasoning infuses the fish with flavor, and the crispy crust adds a satisfying bite. It’s a great option for those wh love a crispy coating on their fish without compromising on flavor or tenderness.

Baked Flounder with Spinach and Ricotta Stuffing

This gluten-free baked flounder recipe is filled with a creamy spinach and ricotta stuffing, making for a rich and satisfying dish. The stuffing adds both texture and flavor, while the delicate fish acts as the perfect vessel for the filling.

Ingredients:

• 4 flounder fillets
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a bowl, mix together the chopped spinach, ricotta cheese, Parmesan cheese, garlic powder, salt, and pepper.
3. Place a spoonful of the spinach mixture on each flounder fillet, then roll up the fillets to encase the filling.
4. Place the stuffed fillets in the prepared baking dish and drizzle with olive oil.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
6. Serve with fresh lemon wedges for a burst of citrus.

The creamy spinach and ricotta filling adds richness and depth to the fish, making it a comforting and satisfying gluten-free meal.

This baked flounder with spinach and ricotta stuffing is a delicious and indulgent gluten-free dish. The creamy filling pairs beautifully with the tender flounder, and the lemon adds a fresh finish. It’s a great choice for a comforting dinner or a special occasion.

Note: More recipes are coming soon