34+ Healthy Gluten-Free Tilapia Recipes You’ll Love

When it comes to preparing a delicious, healthy, and satisfying meal, baked tilapia is an excellent choice.

It’s light, flaky, and incredibly versatile, perfect for any occasion.

But what if you’re following a gluten-free diet or have dietary restrictions?

No need to worry – there are countless gluten-free baked tilapia recipes that will wow your taste buds without sacrificing flavor or texture.

In this blog post, we’ll share some of the best gluten-free recipes for baked tilapia, so you can enjoy this nutritious fish without any guilt.

34+ Healthy Gluten-Free Tilapia Recipes You’ll Love

Baked tilapia is not only a healthy choice but also a quick and easy meal to prepare, especially when you follow a gluten-free recipe.

Whether you’re a seasoned cook or a beginner, these simple and delicious recipes can be adapted to suit your taste.

From light, citrusy flavors to savory, herbed toppings, there’s a gluten-free baked tilapia recipe for everyone.

Give these recipes a try, and you’ll see just how satisfying and flavorful a gluten-free meal can be!

Lemon Garlic Baked Tilapia

This vibrant and zesty baked tilapia recipe brings out the best in the mild fish, thanks to the bright flavors of lemon, garlic, and herbs. It’s a simple yet flavorful dish that is naturally gluten-free and ideal for a light dinner. The fish is baked to perfection with a golden crust that adds texture and depth.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper, to taste
• Lemon wedges, for serving

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, parsley, salt, and pepper.
3. Place the tilapia fillets on a baking sheet lined with parchment paper or foil.
4. Brush the fillets with the lemon garlic mixture, ensuring they are evenly coated.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Serve the tilapia with a wedge of fresh lemon for an extra burst of citrus flavor.

The tangy lemon and aromatic garlic blend together perfectly to bring out the delicate flavors of the tilapia. This recipe is light and fresh, making it an excellent choice for a quick weeknight meal. Pair it with a side of roasted vegetables or a light salad for a complete, satisfying meal.

Crispy Herb-Crusted Baked Tilapia

If you’re craving a crunchy crust on your fish, this gluten-free herb-crusted tilapia will hit the spot. The combination of fresh herbs and gluten-free breadcrumbs creates a crispy, golden exterior that contrasts beautifully with the tender, flaky fish inside.

Ingredients:

• 4 tilapia fillets
• 1 cup gluten-free breadcrumbs
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons melted butter or olive oil
• Lemon wedges, for serving

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, combine the gluten-free breadcrumbs, parsley, basil, garlic powder, onion powder, salt, and pepper.
3. Brush the tilapia fillets with melted butter or olive oil, coating each side.
4. Dredge the fillets in the breadcrumb mixture, pressing lightly to ensure an even coating.
5. Place the fillets on a baking sheet lined with parchment paper.
6. Bake for 15-18 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
7. Serve the tilapia with lemon wedges on the side for a burst of freshness.

The crispy crust adds a satisfying crunch to the tender fish, while the herbs infuse the fillets with an aromatic freshness. This dish is a great way to enjoy the texture and flavors of fried fish, without the need for frying. Serve it with a side of quinoa or steamed asparagus for a well-rounded meal.

Spicy Cajun Baked Tilapia

For those who enjoy a little heat, this spicy Cajun baked tilapia recipe is perfect. The Cajun seasoning gives the fish a smoky, spicy kick, while the baking process locks in moisture and keeps the fillets tender.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix the olive oil with the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3. Rub the seasoning mixture evenly over the tilapia fillets.
4. Place the fillets on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with chopped fresh cilantro before serving.

The bold flavors of the Cajun seasoning and smoky paprika elevate the tilapia to a new level of deliciousness. This recipe brings the perfect balance of spice and flavor to your dinner table, and it’s easy to prepare. Pair it with a refreshing cucumber salad or a side of mashed sweet potatoes for a fulfilling meal.

Pesto Baked Tilapia

This pesto-baked tilapia recipe combines the vibrant, herbaceous flavors of pesto with the mild taste of tilapia. The pesto, made with fresh basil, garlic, and olive oil, infuses the fish with an aromatic punch that makes it a standout dish.

Ingredients:

• 4 tilapia fillets
• 1/4 cup pesto (store-bought or homemade)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Cherry tomatoes, halved (optional for garnish)
• Fresh basil leaves, for garnish

Directions:

1. Preheat your oven to 375°F (190°C).
2. Place the tilapia fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the fillets and season with salt and pepper.
4. Spread a generous amount of pesto over each fillet, ensuring they are fully covered.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with fresh basil leaves and halved cherry tomatoes if desired.

The pesto adds a rich, herbal flavor to the mild tilapia, creating a well-balanced dish that’s both fresh and satisfying. It’s a simple yet elegant way to enjoy fish, and the extra burst of color from the tomatoes makes it a beautiful addition to any dinner plate.

Mediterranean Baked Tilapia

This Mediterranean-style baked tilapia combines the flavors of olives, feta, and tomatoes, resulting in a tangy and savory dish. The olives and feta bring a salty, briny taste to the tender fish, while the tomatoes and herbs provide freshness.

Ingredients:

• 4 tilapia fillets
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Directions:

1. Preheat your oven to 375°F (190°C).
2. Place the tilapia fillets on a baking sheet lined with parchment paper.
3. Drizzle the fillets with olive oil and sprinkle with oregano, salt, and pepper.
4. Top each fillet with sliced olives, crumbled feta, and halved cherry tomatoes.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
6. Garnish with fresh parsley before serving.

This Mediterranean baked tilapia offers a delightful blend of flavors that transport you to the sunny shores of the Mediterranean. The combination of feta, olives, and tomatoes creates a savory and tangy contrast to the mild fish, making it a perfect light meal that’s both flavorful and satisfying.

Garlic Parmesan Baked Tilapia

This garlic Parmesan baked tilapia recipe offers a flavorful, cheesy twist on a classic fish dish. The garlic and Parmesan cheese create a savory crust on the tilapia fillets, making each bite perfectly seasoned and delicious.

Ingredients:

• 4 tilapia fillets
• 1/4 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1/4 cup gluten-free breadcrumbs
• 2 tablespoons melted butter or olive oil
• 1 tablespoon chopped fresh parsley
• Salt and pepper, to taste

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine Parmesan cheese, minced garlic, gluten-free breadcrumbs, and melted butter or olive oil.
3. Season the tilapia fillets with salt and pepper and place them on a baking sheet lined with parchment paper.
4. Sprinkle the Parmesan mixture evenly over the top of each fillet, pressing lightly to help it adhere.
5. Bake for 12-15 minutes, or until the fish is opaque and the crust is golden and crispy.
6. Garnish with chopped parsley before serving.

The garlic and Parmesan mixture creates a savory, crunchy topping that complements the delicate tilapia perfectly. This dish is an easy way to enjoy the flavors of garlic and cheese without the heaviness of traditional breading. Serve it with a side of steamed broccoli or a quinoa salad for a wholesome meal.

Coconut-Crusted Baked Tilapia

This tropical-inspired coconut-crusted tilapia is a deliciously crispy and slightly sweet option. The coconut flakes create a crunchy exterior, while the fish remains tender and moist inside. It’s perfect for those who love a bit of sweetness with their savory dishes.

Ingredients:

• 4 tilapia fillets
• 1/2 cup unsweetened shredded coconut
• 1/4 cup gluten-free breadcrumbs
• 1 egg, beaten
• 1 tablespoon lime juice
• 1/2 teaspoon cumin
• Salt and pepper, to taste

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, combine the shredded coconut, gluten-free breadcrumbs, cumin, salt, and pepper.
3. Dip each tilapia fillet into the beaten egg, then dredge in the coconut mixture, pressing lightly to coat evenly.
4. Place the coated fillets on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes, or until the fish is cooked through and the coconut crust is golden brown and crispy.
6. Drizzle with lime juice before serving.

The coconut crust provides a delightful crunch and a slight sweetness that pairs wonderfully with the mild tilapia. The lime juice adds a tangy contrast that enhances the tropical flavor. This dish is great when served with a side of mango salsa or a fresh avocado salad.

Maple Dijon Baked Tilapia

This sweet and tangy maple Dijon baked tilapia is a flavorful twist on classic fish recipes. The maple syrup and Dijon mustard come together to create a balanced sauce that coats the tilapia, adding depth and richness to every bite.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons Dijon mustard
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper.
3. Place the tilapia fillets on a baking sheet lined with parchment paper.
4. Pour the maple Dijon mixture over the fillets, spreading it evenly to coat.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Serve with a drizzle of extra sauce from the baking pan.

The sweetness of the maple syrup and the tanginess of the Dijon mustard create a deliciously balanced flavor profile for the tilapia. This recipe offers a perfect combination of savory and sweet, making it a great choice for a quick and easy yet flavorful meal. Pair it with roasted vegetables or a mixed greens salad to round out the meal.

Cilantro Lime Baked Tilapia

A refreshing and citrusy dish, this cilantro lime baked tilapia is light and full of vibrant flavors. The zesty lime and fresh cilantro create a perfect pairing with the mild tilapia, making it a great option for a quick, healthy dinner.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• Zest and juice of 1 lime
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Directions:

1. Preheat your oven to 375°F (190°C).
2. Drizzle olive oil over the tilapia fillets and season with salt, pepper, and cumin.
3. In a small bowl, combine lime zest, lime juice, and chopped cilantro.
4. Pour the cilantro lime mixture over the fillets, ensuring they are well coated.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
6. Garnish with additional cilantro before serving.

The lime adds a burst of freshness, while the cilantro provides an herbaceous touch that elevates the dish. This tilapia recipe is both light and flavorful, and it pairs beautifully with a side of Spanish rice or grilled vegetables for a complete meal.

Teriyaki Baked Tilapia

For those who love the rich, umami flavors of Japanese cuisine, this teriyaki baked tilapia is a perfect choice. The sweet and savory teriyaki sauce coats the tilapia, enhancing its delicate flavor with a beautiful glaze. It’s an easy way to enjoy the flavors of the Far East at home.

Ingredients:

• 4 tilapia fillets
• 1/4 cup gluten-free teriyaki sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon garlic powder
• 1 tablespoon sesame seeds (optional)
• Chopped green onions, for garnish

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together the teriyaki sauce, honey, sesame oil, ginger, and garlic powder.
3. Place the tilapia fillets on a baking sheet lined with parchment paper and brush with the teriyaki sauce mixture.
4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
5. Garnish with sesame seeds and chopped green onions before serving.

The sweet and savory combination of teriyaki sauce with the tender tilapia creates an irresistible dish. The hint of sesame oil adds a fragrant richness, making this a simple yet flavorful way to enjoy tilapia. Serve it with a side of steamed jasmine rice and sautéed vegetables for a complete meal.

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Sweet Chili Baked Tilapia

If you’re a fan of sweet and spicy flavors, this sweet chili baked tilapia is sure to satisfy your cravings. The tangy sweetness of the chili sauce combined with a bit of heat from the red pepper flakes creates a deliciously bold flavor that pairs perfectly with tilapia.

Ingredients:

• 4 tilapia fillets
• 1/4 cup gluten-free sweet chili sauce
• 1 tablespoon soy sauce or tamari (for gluten-free)
• 1 teaspoon red pepper flakes (optional)
• 1 tablespoon chopped cilantro, for garnish
• Lime wedges, for serving

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix the sweet chili sauce, soy sauce, and red pepper flakes.
3. Place the tilapia fillets on a baking sheet lined with parchment paper.
4. Brush the sweet chili mixture over each fillet, ensuring they are fully coated.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
6. Garnish with chopped cilantro and serve with lime wedges.

This recipe offers the perfect balance of sweet, savory, and spicy. The sweet chili sauce gives the tilapia a flavorful glaze, while the lime and cilantro add brightness and freshness. Pair it with rice or a light cucumber salad for a refreshing, flavorful meal.

Baked Tilapia with Mango Salsa

This baked tilapia with mango salsa recipe is a fresh and tropical option that combines the mild fish with the sweetness of ripe mango and the tanginess of lime. The salsa not only adds a burst of flavor but also provides a vibrant contrast in color, making the dish as visually appealing as it is delicious.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup diced mango
• 1/2 red onion, finely chopped
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• 1 small jalapeño, finely diced (optional for heat)

Directions:

1. Preheat your oven to 375°F (190°C).
2. Drizzle olive oil over the tilapia fillets and season with salt and pepper.
3. Place the fillets on a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
5. While the tilapia is baking, prepare the mango salsa by combining mango, red onion, cilantro, lime juice, and jalapeño (if using) in a bowl.
6. Once the fish is cooked, top it with the mango salsa before serving.

The combination of baked tilapia and fresh mango salsa creates a dish that’s bursting with tropical flavors. The sweet and tangy salsa complements the mild tilapia perfectly, creating a refreshing meal that’s ideal for warm weather. Serve with quinoa or a green salad for a light, healthy meal.

Mustard Herb Baked Tilapia

For a simple yet flavorful dish, try this mustard herb baked tilapia. The tangy mustard sauce, combined with fresh herbs like dill and parsley, creates a bright, zesty flavor that perfectly complements the tender fish.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, olive oil, dill, parsley, garlic powder, salt, and pepper.
3. Place the tilapia fillets on a baking sheet lined with parchment paper.
4. Spread the mustard mixture evenly over the fillets.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
6. Serve with extra fresh parsley or a side of roasted vegetables.

The mustard and herb combination gives the tilapia a flavorful punch without being overpowering. This dish is quick to prepare and delivers a fresh, bright flavor profile that is perfect for a weeknight dinner. Pair it with a side of couscous or sautéed spinach for a well-rounded meal.

Baked Tilapia with Avocado Salsa

This healthy and refreshing baked tilapia with avocado salsa is the perfect balance of creamy and tangy flavors. The soft, buttery avocado pairs beautifully with the mild fish, while the salsa’s lime and cilantro bring a refreshing zest to the dish.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 ripe avocado, diced
• 1/2 red onion, finely diced
• 1 tablespoon chopped fresh cilantro
• Juice of 1 lime

Directions:

1. Preheat your oven to 375°F (190°C).
2. Drizzle olive oil over the tilapia fillets and season with salt and pepper.
3. Place the fillets on a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes, or until the fish is opaque and flakes easily.
5. While the fish is baking, prepare the avocado salsa by combining diced avocado, red onion, cilantro, and lime juice in a bowl.
6. Once the fish is cooked, top it with the fresh avocado salsa and serve immediately.

The creamy avocado salsa adds a rich texture to the tilapia, while the tangy lime and cilantro keep the dish light and refreshing. This simple yet flavorful combination makes for a perfect summer meal or a healthy weeknight dinner. Serve with a side of brown rice or grilled vegetables.

Baked Tilapia with Roasted Red Pepper Sauce

This baked tilapia with roasted red pepper sauce is rich and flavorful, combining the smoky sweetness of roasted red peppers with a creamy texture that complements the delicate tilapia. It’s a hearty and satisfying dish that doesn’t require much preparation.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup roasted red peppers, drained and chopped
• 1/4 cup heavy cream or coconut cream
• 1 tablespoon garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika

Directions:

1. Preheat your oven to 375°F (190°C).
2. Drizzle olive oil over the tilapia fillets and season with salt and pepper.
3. Place the fillets on a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
5. While the tilapia bakes, prepare the roasted red pepper sauce by blending roasted red peppers, heavy cream, garlic, basil, and smoked paprika in a food processor until smooth.
6. Pour the sauce over the baked tilapia and serve immediately.

The creamy roasted red pepper sauce adds a smoky, sweet richness to the tilapia, creating a comforting yet light meal. The mild fish pairs perfectly with the sauce, which brings a velvety texture and complex flavor to the dish. Serve with a side of garlic bread or a fresh salad for a complete meal.

Baked Tilapia with Lemon Dill Yogurt Sauce

This refreshing and creamy lemon dill yogurt sauce is the perfect accompaniment to baked tilapia. The tangy yogurt combined with the bright flavors of lemon and dill enhances the mild fish, making it a healthy and delicious meal option.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder

Directions:

1. Preheat your oven to 375°F (190°C).
2. Drizzle olive oil over the tilapia fillets and season with salt and pepper.
3. Place the fillets on a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
5. While the fish bakes, mix together the Greek yogurt, lemon juice, lemon zest, dill, and garlic powder in a small bowl.
6. Serve the baked tilapia with a generous dollop of lemon dill yogurt sauce on top.

The tangy yogurt sauce with fresh dill and lemon adds a refreshing and creamy element to the baked tilapia, making it a light and satisfying meal. Pair it with a side of roasted vegetables or a quinoa salad for a nutritious dinner.

Baked Tilapia with Balsamic Glaze

This balsamic-glazed tilapia combines the rich, tangy flavors of balsamic vinegar with the delicate taste of tilapia. The glaze adds a sweet and savory depth to the fish, making it an elegant choice for dinner.

Ingredients:

• 4 tilapia fillets
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small saucepan, combine balsamic vinegar and honey. Simmer over medium heat for 5-7 minutes until it thickens into a glaze.
3. Drizzle olive oil over the tilapia fillets and season with garlic powder, salt, and pepper.
4. Place the fillets on a baking sheet lined with parchment paper.
5. Brush the balsamic glaze over the fish and bake for 12-15 minutes, or until the fish is opaque and flakes easily.
6. Garnish with fresh basil leaves before serving.

The balsamic glaze adds a delightful sweetness and tanginess to the tilapia, enhancing the natural flavors of the fish. It’s a simple yet sophisticated dish that pairs beautifully with roasted potatoes or a green salad.

Parchment Baked Tilapia with Vegetables

This parchment-baked tilapia recipe is a healthy and convenient way to enjoy fish with a variety of vegetables. Baking the fish in parchment helps to seal in moisture and flavors, creating a deliciously tender and aromatic meal.

Ingredients:

• 4 tilapia fillets
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1/2 red onion, sliced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh lemon slices

Directions:

1. Preheat your oven to 375°F (190°C).
2. Cut 4 large pieces of parchment paper and arrange them on a baking sheet.
3. Divide the zucchini, bell pepper, and red onion evenly between the parchment pieces.
4. Place a tilapia fillet on top of the vegetables in each packet.
5. Drizzle with olive oil, and season with thyme, garlic powder, salt, and pepper.
6. Place a slice of lemon on each fillet.
7. Fold the parchment paper around the fish and vegetables, sealing the edges to create a packet.
8. Bake for 15-20 minutes, or until the fish is opaque and cooked through.
9. Open the parchment packets carefully, and serve immediately.

This method of cooking ensures that the tilapia is perfectly moist, and the vegetables absorb all the delicious flavors. It’s a low-effort, flavorful meal that’s easy to prepare and great for meal prep. Pair with a side of rice or quinoa for a complete dish.

Baked Tilapia with Orange Ginger Glaze

This baked tilapia with orange ginger glaze brings a sweet and tangy citrus flavor to the dish, complemented by the earthy warmth of ginger. It’s a light, flavorful dish that feels like a treat yet is incredibly healthy.

Ingredients:

• 4 tilapia fillets
• 1/4 cup fresh orange juice
• 1 tablespoon honey
• 1 tablespoon grated fresh ginger
• 1 tablespoon soy sauce or tamari (for gluten-free)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Orange zest, for garnish

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small saucepan, combine orange juice, honey, ginger, soy sauce, and olive oil. Simmer over medium heat for 5-7 minutes until the glaze thickens slightly.
3. Drizzle olive oil over the tilapia fillets and season with salt and pepper.
4. Place the fillets on a baking sheet lined with parchment paper.
5. Brush the orange ginger glaze over each fillet.
6. Bake for 12-15 minutes, or until the fish is opaque and flakes easily.
7. Garnish with orange zest before serving.

The sweet and tangy orange ginger glaze adds a burst of flavor to the tilapia, creating a light yet rich dish. It’s perfect for those who love citrus-based sauces. Pair with steamed broccoli or rice pilaf for a complete meal.

Herb and Lemon Crusted Baked Tilapia

This herb and lemon crusted baked tilapia offers a crunchy, flavorful crust made with fresh herbs and a hint of lemon zest. It’s a great way to enjoy tilapia with an extra layer of texture and flavor.

Ingredients:

• 4 tilapia fillets
• 1/2 cup gluten-free breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Zest of 1 lemon
• 2 tablespoons melted butter or olive oil
• Salt and pepper, to taste
• Lemon wedges, for serving

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine gluten-free breadcrumbs, parsley, thyme, lemon zest, and melted butter or olive oil. Mix well.
3. Season the tilapia fillets with salt and pepper and place them on a baking sheet lined with parchment paper.
4. Press the breadcrumb mixture onto the top of each fillet, ensuring an even coating.
5. Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.
6. Serve with lemon wedges on the side for an extra burst of citrus.

The lemon and herb crust adds a delicious crunch to the tender tilapia fillets, enhancing their mild flavor. This dish is a great choice for a light, satisfying dinner. Pair it with roasted potatoes or a green salad for a well-rounded meal.

Baked Tilapia with Tomato Basil Sauce

This simple yet flavorful baked tilapia is topped with a fresh tomato basil sauce that is light, savory, and perfect for showcasing the fish’s natural flavor. The combination of tomatoes, garlic, and basil creates a tangy sauce that complements the tilapia beautifully.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 tablespoon fresh basil, chopped
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Directions:

1. Preheat your oven to 375°F (190°C).
2. Drizzle olive oil over the tilapia fillets and season with salt and pepper.
3. Place the fillets on a baking sheet lined with parchment paper.
4. In a small saucepan, heat olive oil over medium heat and sauté garlic for 1-2 minutes until fragrant.
5. Add the diced tomatoes and basil to the saucepan and cook for an additional 5 minutes, seasoning with salt and pepper.
6. Pour the tomato basil sauce over the tilapia fillets.
7. Bake for 12-15 minutes, or until the fish is cooked through.
8. Garnish with fresh basil leaves before serving.

The tangy tomato basil sauce is the perfect complement to the mild tilapia, creating a dish that is both comforting and fresh. This dish pairs well with pasta or a side of sautéed greens for a satisfying meal.

Note: More recipes are coming soon