26+ Delicious Gluten-Free Baked Tofu Recipes to Try Today

If you’re looking for a nutritious and delicious plant-based protein, baked tofu is an excellent choice.

When paired with the right ingredients, it can be a mouthwatering meal that suits almost any palate.

Even better, tofu is naturally gluten-free, making it a perfect option for those with dietary restrictions or anyone looking to reduce gluten intake.

In this blog post, we’ll dive into some creative and simple gluten-free baked tofu recipes that you can easily recreate in your kitchen.

Whether you’re a tofu newbie or a seasoned pro, you’re bound to discover a new favorite dish that’s both healthy and satisfying.

26+ Delicious Gluten-Free Baked Tofu Recipes to Try Today

There you have it—gluten-free baked tofu recipes that are both easy to make and packed with flavor!

Tofu is a versatile ingredient that can be seasoned and paired with various vegetables, grains, and sauces to create a variety of dishes.

By incorporating these simple yet delicious recipes into your weekly meal rotation, you can enjoy satisfying meals that align with your gluten-free lifestyle.

So, grab your block of tofu, preheat the oven, and start baking your way to a healthier, tastier future!

Crispy Baked Tofu with Soy-Ginger Glaze

This crispy baked tofu recipe brings together a perfect balance of savory and tangy flavors from the soy-ginger glaze. Ideal for those looking for a gluten-free, plant-based option, this dish is versatile and can be served with steamed rice, in salads, or as a topping for noodle bowls.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp sesame oil
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tbsp freshly grated ginger
• 2 cloves garlic, minced
• 1 tbsp cornstarch
• 1 tbsp sesame seeds (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the pressed tofu into cubes or strips, depending on your preference.
3. In a small bowl, whisk together tamari, sesame oil, maple syrup, rice vinegar, ginger, and garlic until well combined.
4. Toss the tofu pieces in the soy-ginger marinade and let sit for at least 15 minutes to absorb the flavors.
5. After marinating, sprinkle the tofu with cornstarch and toss gently to coat. This will help achieve a crispy texture.
6. Place the tofu on the prepared baking sheet in a single layer.
7. Bake for 25-30 minutes, flipping the tofu halfway through, until golden and crispy.
8. Once baked, sprinkle with sesame seeds (if desired) and serve with your choice of side dishes.

The soy-ginger glaze adds depth to the tofu’s natural flavor, while the cornstarch ensures a crispy exterior. This dish can easily be customized by adding vegetables like bell peppers or broccoli, making it an even more hearty meal. It’s a perfect choice for those who want a quick, flavorful, and gluten-free dish that’s both healthy and satisfying.

Spicy Baked Tofu with Chili-Lime Sauce

For those who love a little heat, this spicy baked tofu recipe is sure to satisfy your cravings. The zesty chili-lime sauce provides the perfect kick, complementing the tofu’s delicate flavor with a spicy and citrusy profile.

Ingredients:

• 1 block extra-firm tofu, drained and pressed
• 2 tbsp olive oil
• 1 tbsp tamari (gluten-free soy sauce)
• 1 tbsp lime juice
• 1 tsp chili powder
• 1/2 tsp cayenne pepper (adjust to taste)
• 1 tsp smoked paprika
• 1 tbsp honey or agave (optional for sweetness)
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the pressed tofu into cubes or slices.
3. In a bowl, combine olive oil, tamari, lime juice, chili powder, cayenne pepper, smoked paprika, and honey/agave (if using).
4. Toss the tofu in the sauce until it’s evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 30-35 minutes, flipping halfway through, until the tofu is crispy on the edges.
7. Garnish with fresh cilantro and serve with a side of rice, quinoa, or in tacos.

The spicy and tangy chili-lime sauce takes this tofu to the next level. The smoky paprika and cayenne pepper bring heat, while the lime juice adds a refreshing zing. This dish can be served as a snack, added to a grain bowl, or used as a filling for lettuce wraps. Its bold flavors will keep you coming back for more!

Herb-Crusted Baked Tofu

If you’re a fan of fresh herbs and savory flavors, this herb-crusted baked tofu is a must-try. It’s a simple yet flavorful way to elevate tofu, and the crunchy crust adds an irresistible texture.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp nutritional yeast (optional, for a cheesy flavor)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the tofu into 1-inch thick slices.
3. In a small bowl, combine olive oil, thyme, rosemary, garlic powder, onion powder, salt, pepper, and nutritional yeast.
4. Brush each tofu slice with the herb mixture, ensuring it’s evenly coated.
5. Place the tofu slices on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
6. Serve hot with a side of roasted vegetables or a fresh salad.

The combination of thyme, rosemary, and garlic creates a rich herbal flavor that coats each piece of tofu beautifully. The addition of nutritional yeast adds a cheesy depth that’s perfect for anyone looking for a dairy-free alternative. This dish is satisfying on its own or can be paired with grains or vegetables to create a well-rounded meal.

Each of these recipes highlights the versatility of tofu and showcases how it can absorb different flavors and textures, making it an excellent choice for a gluten-free diet. Whether you’re craving something sweet, spicy, or savory, these baked tofu dishes will add variety to your meals without compromising on taste or nutrition. Enjoy these recipes as main dishes or as accompaniments to other favorite meals!

Garlic and Herb Baked Tofu

For those who enjoy a more subtle yet flavorful tofu dish, this garlic and herb baked tofu is a perfect option. The combination of garlic, oregano, and basil creates an aromatic, savory experience that pairs well with pasta dishes, grain bowls, or roasted vegetables.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes or strips.
3. In a small bowl, combine olive oil, minced garlic, oregano, basil, salt, pepper, and lemon juice.
4. Toss the tofu pieces in the garlic herb mixture, ensuring each piece is evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy on the edges.
7. Serve hot with your favorite side dish or salad.

The rich garlic and herb blend infuses the tofu with a fragrant, comforting flavor. The tofu’s crispy texture makes each bite delightful, and the lemon juice adds a refreshing burst. This simple yet delicious dish is great for a quick weeknight meal or as part of a larger spread.

Balsamic Glazed Baked Tofu

This balsamic glazed tofu recipe offers a balance of sweet and tangy flavors, thanks to the balsamic vinegar and maple syrup. The glaze caramelizes during baking, creating a shiny, slightly sticky finish that makes this tofu a standout addition to any meal.

Ingredients:

• 1 block extra-firm tofu, drained and pressed
• 3 tbsp balsamic vinegar
• 1 tbsp maple syrup
• 1 tbsp olive oil
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the tofu into 1-inch thick slabs.
3. In a small bowl, whisk together balsamic vinegar, maple syrup, olive oil, thyme, salt, and pepper.
4. Coat each tofu slice with the balsamic glaze mixture.
5. Arrange the tofu slices on the baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is caramelized and crispy.
6. Serve the glazed tofu with roasted vegetables or in a grain bowl for a complete meal.

The balsamic glaze adds a rich, tangy-sweet layer to the tofu, making it a flavorful addition to any dish. The caramelization that occurs while baking intensifies the taste and texture, offering a delightful contrast to the tofu’s soft interior. This recipe is perfect for those who want a simple yet elegant dish with minimal effort.

Lemon Pepper Baked Tofu

This lemon pepper baked tofu is light, zesty, and refreshing, perfect for those who enjoy citrusy flavors. The bright lemon adds a burst of freshness, while the black pepper provides a spicy kick. It’s a great way to enjoy tofu with a twist.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp olive oil
• Zest of 1 lemon
• 2 tbsp lemon juice
• 1 tsp black pepper
• 1/2 tsp sea salt

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes or slabs.
3. In a small bowl, mix together olive oil, lemon zest, lemon juice, black pepper, and sea salt.
4. Toss the tofu in the lemon pepper marinade, making sure each piece is coated evenly.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden brown.
7. Serve with a light salad, quinoa, or alongside grilled vegetables for a fresh meal.

The citrusy lemon flavor, paired with the heat from the black pepper, creates a refreshing and lively taste. The lemon zest enhances the fragrance of the tofu, making this dish a bright addition to your gluten-free repertoire. It’s a healthy and vibrant meal option that’s both light and filling.

Sweet and Sour Baked Tofu

This sweet and sour baked tofu recipe offers a tangy and slightly sweet flavor profile, with the tofu absorbing the zesty sauce. It’s a great choice for those who crave a burst of sweet-sour flavors with a satisfying texture.

Ingredients:

• 1 block extra-firm tofu, drained and pressed
• 3 tbsp apple cider vinegar
• 2 tbsp honey or maple syrup
• 1 tbsp tamari (gluten-free soy sauce)
• 1 tbsp ketchup
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp cornstarch

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes.
3. In a small bowl, whisk together apple cider vinegar, honey, tamari, ketchup, garlic powder, onion powder, and cornstarch until smooth.
4. Toss the tofu in the sweet and sour sauce mixture, ensuring each piece is evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 30-35 minutes, flipping halfway through, until the tofu is crispy and coated with the sweet and sour glaze.
7. Serve the tofu with steamed rice or stir-fried vegetables for a complete meal.

The sweet and sour glaze provides a bold, tangy-sweet flavor that caramelizes beautifully on the tofu. Each bite offers a perfect balance of savory and sweet, making this dish an exciting option for a weeknight dinner or as part of a larger spread.

Curry-Spiced Baked Tofu

If you’re a fan of curry flavors, this curry-spiced baked tofu recipe will be a favorite. The tofu is coated in a vibrant blend of spices that gives it a warm, fragrant taste. It’s perfect for pairing with rice, vegetables, or in a wrap.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp olive oil
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1/4 tsp cinnamon
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes or slabs.
3. In a small bowl, mix together olive oil, curry powder, turmeric, cumin, cinnamon, salt, and pepper.
4. Toss the tofu in the spice mixture until each piece is well coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
7. Serve with rice or in a curry sauce for a hearty meal.

The curry spices bring warmth and complexity to the tofu, infusing it with bold flavors. The turmeric adds a hint of earthiness, while the cinnamon offers a subtle sweetness. This is a perfect option for those who enjoy the rich, aromatic taste of curry in their meals.

Miso-Sesame Baked Tofu

This miso-sesame baked tofu brings a delicious umami flavor, thanks to the miso paste, balanced by the nuttiness of sesame oil and sesame seeds. It’s a perfect dish to pair with stir-fried vegetables, rice, or noodles.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp white miso paste
• 1 tbsp sesame oil
• 1 tbsp tamari (gluten-free soy sauce)
• 1 tsp rice vinegar
• 1/2 tsp garlic powder
• 1 tbsp sesame seeds

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes.
3. In a bowl, mix together miso paste, sesame oil, tamari, rice vinegar, and garlic powder until smooth.
4. Toss the tofu in the miso-sesame marinade until evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
7. Sprinkle with sesame seeds before serving. Serve with steamed rice or a salad for a complete dish.

The miso-sesame sauce infuses the tofu with a deep umami flavor that is both satisfying and savory. The addition of sesame seeds adds crunch and extra flavor, making this a great dish for tofu lovers. Its rich taste pairs beautifully with a variety of sides, making it a great addition to any meal.

These six baked tofu recipes showcase the versatility of tofu and the variety of flavors that can be achieved through different marinades and seasonings. Whether you enjoy bold, spicy, or savory dishes, there’s something here to satisfy every palate. These recipes are not only gluten-free but also offer healthy, plant-based meals perfect for any occasion.

Peanut Butter Baked Tofu

For peanut butter lovers, this baked tofu recipe offers a rich, creamy, and nutty flavor that complements the tofu beautifully. The peanut butter sauce adds a delightful sweetness and depth, making this dish a standout on your gluten-free menu.

Ingredients:

• 1 block firm tofu, drained and pressed
• 3 tbsp peanut butter (smooth or crunchy)
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tsp sriracha (optional for heat)
• 1 tbsp sesame oil
• 1/4 cup water

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes or slabs.
3. In a small bowl, whisk together peanut butter, tamari, maple syrup, rice vinegar, sriracha (if using), sesame oil, and water until smooth and well combined.
4. Toss the tofu in the peanut butter mixture, making sure each piece is coated evenly.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 30-35 minutes, flipping halfway through, until the tofu is crispy and golden brown.
7. Serve the tofu with rice or noodles, and garnish with chopped peanuts or cilantro.

The creamy peanut butter sauce infuses the tofu with a comforting, nutty flavor. The addition of maple syrup and rice vinegar creates a balanced sweetness and tanginess, while sriracha adds a spicy kick. This dish is perfect for pairing with simple sides or adding to stir-fries for a quick and satisfying meal.

Turmeric and Coconut Baked Tofu

This turmeric and coconut baked tofu is an aromatic and flavor-packed dish with the warm, earthy notes of turmeric complemented by the richness of coconut milk. It’s a tropical-inspired recipe that’s both comforting and healthy.

Ingredients:

• 1 block firm tofu, drained and pressed
• 1/4 cup coconut milk (canned)
• 1 tbsp turmeric powder
• 1 tbsp olive oil
• 1/2 tsp cumin
• 1/4 tsp chili powder
• 1/4 tsp salt
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Slice the tofu into cubes or slabs.
3. In a bowl, mix together coconut milk, turmeric, olive oil, cumin, chili powder, and salt until well combined.
4. Toss the tofu in the coconut-turmeric mixture, ensuring each piece is coated thoroughly.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
7. Garnish with fresh cilantro and serve with steamed rice or vegetables.

The turmeric and coconut milk combination infuses the tofu with a unique, vibrant flavor that’s both savory and slightly sweet. The spices add warmth and depth, while the coconut milk ensures a creamy texture. This dish is perfect for those looking to enjoy a healthy, gluten-free meal with bold, tropical flavors.

BBQ Baked Tofu

This BBQ baked tofu recipe is smoky, savory, and slightly sweet, making it a perfect choice for a gluten-free BBQ-style meal. The tofu absorbs the flavors of the barbecue sauce, becoming tender and flavorful with a caramelized finish.

Ingredients:

• 1 block extra-firm tofu, drained and pressed
• 1/2 cup gluten-free BBQ sauce
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the tofu into slabs or cubes.
3. In a small bowl, mix together BBQ sauce, olive oil, apple cider vinegar, smoked paprika, and black pepper.
4. Toss the tofu in the BBQ mixture, making sure each piece is evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and glazed.
7. Garnish with fresh parsley and serve with a side of grilled veggies or corn on the cob.

The BBQ sauce gives the tofu a smoky, tangy flavor that pairs perfectly with the caramelization that occurs during baking. It’s a great dish for a casual meal or a gluten-free BBQ. You can enjoy this tofu as a main dish or on a sandwich for a more hearty meal.

Cilantro-Lime Baked Tofu

This cilantro-lime baked tofu is a fresh and zesty dish with vibrant flavors. The combination of lime and cilantro adds brightness and tang, making it perfect for pairing with Mexican-inspired dishes like tacos or rice bowls.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp olive oil
• Juice and zest of 1 lime
• 2 tbsp fresh cilantro, chopped
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Slice the tofu into cubes or slabs.
3. In a small bowl, whisk together olive oil, lime juice, lime zest, cilantro, cumin, garlic powder, salt, and pepper.
4. Toss the tofu in the cilantro-lime marinade until well coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
7. Serve the tofu in tacos, on a salad, or with rice for a refreshing and vibrant meal.

The cilantro-lime marinade adds a bright, fresh flavor that complements the tofu beautifully. The cumin and garlic powder provide a savory base, while the lime and cilantro offer a citrusy zing. This dish is great for those who enjoy fresh, light meals with bold flavors.

Smoky Paprika Baked Tofu

For those who enjoy smoky and slightly spicy flavors, this smoky paprika baked tofu is an excellent choice. The paprika gives the tofu a rich, smoky flavor that’s balanced by the mildness of the tofu. It’s perfect for serving with roasted vegetables or in sandwiches.

Ingredients:

• 1 block firm tofu, drained and pressed
• 1 tbsp olive oil
• 2 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (optional for heat)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes or slabs.
3. In a bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
4. Toss the tofu in the spice mixture until it is evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
7. Serve with a side of vegetables, or use it in wraps or grain bowls.

The smoky paprika gives the tofu a deep, rich flavor that is slightly spicy, making it a great choice for those who enjoy bold flavors. This dish pairs well with roasted vegetables or can be added to wraps or bowls for a satisfying meal.

Lemon Dill Baked Tofu

This lemon dill baked tofu combines the fresh brightness of lemon with the herby, slightly tangy taste of dill. It’s perfect for those who enjoy refreshing, herbaceous flavors and is great as a side dish or in a salad.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tbsp fresh dill, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the tofu into slabs or cubes.
3. In a bowl, whisk together olive oil, lemon juice, lemon zest, dill, garlic powder, salt, and pepper.
4. Toss the tofu in the lemon-dill marinade, making sure it’s well-coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
7. Serve the tofu with a fresh salad or as a topping for grain bowls.

The fresh lemon and dill create a light, refreshing flavor that makes this tofu dish perfect for those seeking a healthy and satisfying meal. The lemon zest and juice provide brightness, while the dill adds a fragrant herbal note. This is a great dish to enjoy during warmer months or as a light, gluten-free meal.

These six additional baked tofu recipes provide a wide variety of flavors, from zesty citrus and fresh herbs to smoky paprika and tangy barbecue. Each one offers a unique and satisfying gluten-free meal that’s easy to prepare and perfect for any occasion. Enjoy experimenting with these bold flavors and textures!

Sriracha Honey Baked Tofu

This sriracha honey baked tofu combines the perfect balance of sweet, spicy, and savory. The honey provides a touch of sweetness that pairs beautifully with the heat from the sriracha, creating a flavorful tofu dish that can be served over rice or added to stir-fries.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp sriracha sauce
• 2 tbsp honey or maple syrup
• 1 tbsp tamari (gluten-free soy sauce)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/4 tsp garlic powder

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the tofu into cubes or slabs.
3. In a small bowl, whisk together sriracha sauce, honey, tamari, rice vinegar, sesame oil, and garlic powder.
4. Toss the tofu in the sriracha-honey sauce, making sure it’s evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and caramelized.
7. Serve with steamed rice, noodles, or a salad.

The sweet and spicy combination of sriracha and honey adds a bold punch of flavor to the tofu, creating a dish that is both satisfying and versatile. The crispy texture of the tofu, combined with the sticky glaze, makes every bite irresistible. It’s perfect for those who enjoy a little heat with their meals.

Cajun-Spiced Baked Tofu

This cajun-spiced baked tofu is full of bold, zesty flavors that pack a punch. The blend of paprika, garlic powder, and cayenne pepper creates a smoky and spicy coating that makes this tofu a perfect addition to your gluten-free meals.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes or slabs.
3. In a bowl, combine olive oil, paprika, garlic powder, onion powder, cayenne pepper, thyme, salt, and pepper.
4. Toss the tofu in the spice mixture until it is evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
7. Serve with a side of roasted vegetables or in a wrap for a flavorful meal.

The cajun spices bring a smoky heat to the tofu, with the cayenne pepper adding an extra kick. This recipe is perfect for those who like bold, spicy dishes and want a quick, gluten-free meal that’s packed with flavor.

Maple Dijon Baked Tofu

This maple Dijon baked tofu is a unique combination of sweet and tangy flavors. The maple syrup adds sweetness, while the Dijon mustard provides a zesty, sharp contrast. It’s a simple yet elegant dish that can be served as part of a larger meal or on its own.

Ingredients:

• 1 block firm tofu, drained and pressed
• 3 tbsp maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the tofu into cubes or slabs.
3. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.
4. Toss the tofu in the maple Dijon sauce, ensuring each piece is well-coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and caramelized.
7. Serve with roasted potatoes, quinoa, or a fresh salad for a delicious meal.

The maple syrup adds sweetness, while the Dijon mustard brings a tangy depth to the tofu. The caramelized finish after baking creates a delightful contrast between the crispy edges and the tender interior. This recipe is a great option for a cozy, gluten-free meal with a refined flavor profile.

Zesty Orange Baked Tofu

This zesty orange baked tofu is infused with the vibrant flavors of orange juice and zest. The combination of citrus with garlic and ginger creates a refreshing, slightly tangy dish that pairs wonderfully with rice or vegetables.

Ingredients:

• 1 block firm tofu, drained and pressed
• 1/4 cup fresh orange juice
• Zest of 1 orange
• 1 tbsp tamari (gluten-free soy sauce)
• 1 tbsp rice vinegar
• 1 tbsp olive oil
• 1/2 tsp ground ginger
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the tofu into cubes or slabs.
3. In a small bowl, whisk together orange juice, orange zest, tamari, rice vinegar, olive oil, ground ginger, salt, and pepper.
4. Toss the tofu in the orange marinade until it’s evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.
7. Serve with rice or stir-fried vegetables for a light, flavorful meal.

The zesty orange marinade infuses the tofu with a burst of citrusy brightness, while the ginger adds a warming spice. This dish is perfect for those who enjoy light, fresh flavors with a bit of tang, making it a great option for spring or summer meals.

Balsamic and Roasted Garlic Baked Tofu

The rich, tangy balsamic vinegar pairs beautifully with the roasted garlic in this baked tofu recipe, creating a savory and slightly sweet flavor profile. This dish is perfect for serving with roasted vegetables, pasta, or in a grain bowl.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 tbsp balsamic vinegar
• 3 cloves garlic, roasted and mashed
• 1 tbsp olive oil
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the tofu into cubes or slabs.
3. In a small bowl, combine balsamic vinegar, roasted garlic, olive oil, rosemary, salt, and pepper.
4. Toss the tofu in the balsamic garlic mixture until evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and caramelized.
7. Serve with your favorite roasted vegetables or toss in a salad.

The roasted garlic adds a rich, mellow flavor that complements the balsamic vinegar’s tangy sweetness. Together, they create a flavorful glaze that makes this tofu irresistible. This dish is perfect for those looking for a savory, gluten-free option with a touch of elegance.

Ginger Soy Baked Tofu

This ginger soy baked tofu offers a savory and slightly sweet umami flavor, thanks to the combination of tamari, ginger, and sesame oil. It’s a quick and easy recipe that pairs well with steamed vegetables or rice for a balanced, gluten-free meal.

Ingredients:

• 1 block firm tofu, drained and pressed
• 3 tbsp tamari (gluten-free soy sauce)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 1 tsp garlic powder
• 1/2 tsp sesame seeds for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the tofu into cubes or slabs.
3. In a small bowl, whisk together tamari, sesame oil, rice vinegar, grated ginger, and garlic powder.
4. Toss the tofu in the ginger soy marinade until evenly coated.
5. Arrange the tofu on the baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.
7. Garnish with sesame seeds and serve with steamed vegetables, rice, or noodles.

The ginger soy marinade provides a savory umami flavor, while the sesame oil adds a nutty richness. The baked tofu takes on a satisfying, crispy texture, making it a great gluten-free meal for any time of the day. It’s perfect for those who love Asian-inspired flavors.

These six baked tofu recipes add even more exciting flavor options to your gluten-free repertoire. Whether you’re craving something spicy, tangy, or savory, these dishes will give you plenty of variety and help you enjoy tofu in new and creative ways.