26+ Tasty Gluten-Free Banana Breakfast Recipes to Start Your Day

Bananas are one of the most versatile and nutritious fruits, offering a natural sweetness that can make any breakfast feel like a treat.

Whether you’re following a gluten-free diet or just looking to explore new, healthier breakfast options, these banana-based recipes are the perfect way to kickstart your morning.

Packed with essential vitamins, potassium, and fiber, gluten-free banana breakfasts can give you the energy boost you need to tackle the day ahead.

In this blog post, we’ve rounded up some of the best gluten-free banana breakfast recipes that are not only delicious but also easy to make.

From pancakes and muffins to smoothies and porridge, there’s something for everyone to enjoy!

26+ Tasty Gluten-Free Banana Breakfast Recipes to Start Your Day

Start your mornings the gluten-free way with these delightful banana breakfast recipes!

Whether you’re craving something indulgent or a lighter, healthier option, these recipes offer the perfect balance of taste and nutrition.

By incorporating bananas into your morning routine, you’re not only boosting your energy but also enjoying the natural sweetness and health benefits that come with this wonderful fruit.

So, grab a ripe banana and get ready to enjoy a wholesome breakfast that’s both gluten-free and full of flavor.

Banana Oatmeal Pancakes

These soft and fluffy banana oatmeal pancakes are the perfect way to start your day. Packed with fiber and natural sweetness, they’re an ideal gluten-free breakfast for anyone craving a nutritious, hearty option. The combination of oats and banana gives these pancakes a smooth texture and keeps you full longer, making them a great choice for breakfast or brunch.

Ingredients:

• 2 ripe bananas
• 2 eggs
• 1/2 cup rolled oats (gluten-free)
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Coconut oil for frying

Instructions:

1. In a blender, combine the ripe bananas, eggs, oats, baking powder, cinnamon, vanilla extract, and salt. Blend until smooth, and let the mixture sit for 5 minutes.
2. Heat a non-stick pan over medium heat and lightly grease it with coconut oil.
3. Pour small amounts of batter onto the pan, forming small pancakes.
4. Cook each pancake for about 2-3 minutes on each side, until golden brown and cooked through.
5. Serve with your favorite toppings like fresh berries, maple syrup, or a dollop of yogurt.

These pancakes offer a delightful balance of sweet and savory flavors, making them a fun and healthy breakfast choice for anyone with a gluten sensitivity. The texture is fluffy and hearty, with just the right amount of sweetness from the bananas, without needing any added sugar. They’re easy to make, quick to cook, and a perfect way to sneak in some extra nutrients without compromising on flavor.

Banana Almond Butter Smoothie

This banana almond butter smoothie is a creamy, protein-packed drink that’s perfect for a quick breakfast on-the-go. The combination of banana and almond butter provides healthy fats and protein, giving you a steady energy boost throughout the morning. It’s naturally sweet and refreshing, making it a great choice if you’re craving a light yet filling breakfast.

Ingredients:

• 1 ripe banana
• 1 tablespoon almond butter
• 1/2 cup almond milk (or any plant-based milk)
• 1/2 teaspoon ground cinnamon
• 1 teaspoon honey (optional)
• Ice cubes (optional)

Instructions:

1. Place the banana, almond butter, almond milk, cinnamon, and honey into a blender.
2. Blend on high until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes before blending.
3. Pour into a glass and enjoy immediately.

This smoothie is an excellent way to nourish your body while keeping things light and refreshing. It’s a fantastic source of healthy fats, protein, and potassium. The almond butter adds a rich, creamy texture and a nutty flavor that complements the natural sweetness of the banana. It’s a versatile option—you can also mix in chia seeds, spinach, or protein powder to make it more nutrient-dense, depending on your preferences.

Banana Chia Pudding

Banana chia pudding is a decadent yet healthy breakfast option that’s not only gluten-free but also rich in omega-3s and fiber. It’s an easy make-ahead recipe, perfect for busy mornings. The banana adds a natural sweetness and the chia seeds create a satisfying, creamy texture that’s sure to keep you full until lunch.

Ingredients:

• 1 ripe banana, mashed
• 2 tablespoons chia seeds
• 1/2 cup coconut milk (or any plant-based milk)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1 teaspoon maple syrup (optional)

Instructions:

1. In a small bowl, combine the mashed banana, chia seeds, coconut milk, vanilla extract, cinnamon, and maple syrup (if using).
2. Stir well to ensure the chia seeds are evenly distributed throughout the mixture.
3. Cover and refrigerate the pudding for at least 3 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Before serving, stir again to break up any clumps. Top with fresh fruit, nuts, or granola if desired.

Banana chia pudding is a satisfying breakfast that provides a perfect balance of sweetness and creaminess. The chia seeds not only thicken the pudding but also offer a rich source of fiber and healthy fats, making it a great breakfast choice for weight management and digestion. The natural sweetness of the banana reduces the need for added sugars, and it’s a customizable recipe that you can adapt based on your taste preferences. Plus, it’s a great make-ahead option for busy mornings.

Banana Quinoa Breakfast Bowl

This banana quinoa breakfast bowl is a protein-packed, naturally sweet, and satisfying way to start your day. Quinoa is a fantastic gluten-free grain that provides a great source of fiber and plant-based protein, keeping you energized all morning. Paired with bananas and a touch of cinnamon, this bowl is both nourishing and delicious.

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup almond milk (or any milk of choice)
• 1 ripe banana, sliced
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup (optional)
• 1 tablespoon chopped nuts (almonds, walnuts, or pecans)

Instructions:

1. In a small saucepan, heat the cooked quinoa with almond milk over medium heat until warm.
2. Stir in the cinnamon and maple syrup if using.
3. Pour into a bowl and top with sliced banana and chopped nuts.
4. Enjoy warm or chilled.

This bowl is a powerhouse of nutrients, offering protein, fiber, and essential minerals. The warm, creamy texture combined with the natural sweetness of the banana makes it a comforting yet wholesome breakfast option. You can also customize it with extra toppings like coconut flakes, seeds, or berries to make it even more nutritious.

Banana Coconut Flour Muffins

These banana coconut flour muffins are light, fluffy, and naturally sweetened with ripe bananas. Coconut flour is a great gluten-free alternative that provides a soft texture while keeping the muffins low in carbs and high in fiber. They make an excellent grab-and-go breakfast or snack.

Ingredients:

• 2 ripe bananas, mashed
• 3 eggs
• 1/4 cup coconut flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 tablespoon honey (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
2. In a mixing bowl, whisk together the mashed bananas, eggs, vanilla extract, and honey.
3. Add the coconut flour, baking soda, and cinnamon, stirring until combined.
4. Spoon the batter into muffin liners, filling each about 3/4 full.
5. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
6. Let cool before enjoying.

These muffins are moist, slightly sweet, and packed with banana flavor. They are a fantastic way to enjoy a gluten-free breakfast without feeling heavy. Plus, they store well, so you can make a batch ahead of time for a quick and easy breakfast option throughout the week.

Banana Peanut Butter Overnight Oats

Overnight oats are one of the easiest make-ahead breakfasts, and this banana peanut butter version is both filling and flavorful. The combination of banana, peanut butter, and oats creates a deliciously creamy and nutrient-dense breakfast with a great balance of protein, fiber, and healthy fats.

Ingredients:

• 1/2 cup gluten-free rolled oats
• 1/2 cup almond milk (or any milk of choice)
• 1/2 banana, mashed
• 1 tablespoon peanut butter
• 1/2 teaspoon cinnamon
• 1 teaspoon honey (optional)
• Chopped nuts or chia seeds for topping

Instructions:

1. In a jar or container, mix the oats, almond milk, mashed banana, peanut butter, cinnamon, and honey.
2. Stir well and refrigerate overnight (or for at least 4 hours).
3. Before serving, stir again and top with sliced bananas, chopped nuts, or chia seeds.

This overnight oat recipe is creamy, naturally sweet, and packed with flavors that complement each other perfectly. The peanut butter adds richness, while the banana provides natural sweetness, making it a satisfying and wholesome breakfast.

Banana Walnut Breakfast Bars

These banana walnut breakfast bars are chewy, nutty, and naturally sweetened with bananas and honey. They are great for meal prep and make an easy, nutritious breakfast or snack. Packed with fiber and healthy fats, these bars will keep you full and energized.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups gluten-free rolled oats
• 1/4 cup chopped walnuts
• 1/4 cup almond butter
• 1 teaspoon cinnamon
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a bowl, mix the mashed bananas, almond butter, honey, and vanilla extract.
3. Stir in the oats, walnuts, and cinnamon until well combined.
4. Press the mixture evenly into the prepared baking dish.
5. Bake for 20-25 minutes or until golden brown.
6. Let cool, then cut into bars and store in an airtight container.

These breakfast bars are easy to grab on busy mornings and are naturally gluten-free with no processed sugars. They are chewy, full of nutty crunch, and perfect for pairing with a cup of coffee or tea.

Banana Flaxseed Porridge

This warm banana flaxseed porridge is a great alternative to traditional oatmeal. Flaxseeds are rich in omega-3 fatty acids and fiber, making this porridge an incredibly nutritious way to start your morning. The banana adds natural sweetness, making it a naturally gluten-free and dairy-free breakfast.

Ingredients:

• 2 tablespoons ground flaxseeds
• 1/2 cup almond milk (or any milk of choice)
• 1/2 banana, mashed
• 1/2 teaspoon cinnamon
• 1 teaspoon honey (optional)
• 1 teaspoon chia seeds (optional)

Instructions:

1. In a small saucepan, heat the almond milk over low-medium heat.
2. Stir in the ground flaxseeds, mashed banana, cinnamon, and honey.
3. Cook for 2-3 minutes, stirring frequently, until thickened.
4. Remove from heat and pour into a bowl.
5. Top with sliced banana, chia seeds, or nuts before serving.

This porridge is a great alternative to oatmeal and is loaded with fiber, healthy fats, and essential nutrients. It’s naturally sweet and creamy, and you can customize it with extra toppings like nuts or berries to enhance its flavor.

Banana Spinach Smoothie Bowl

For those who love a refreshing yet nutritious breakfast, this banana spinach smoothie bowl is the perfect choice. Packed with greens, fiber, and natural sweetness, this bowl is a vibrant and healthy way to kickstart your day.

Ingredients:

• 1 ripe banana
• 1/2 cup spinach
• 1/2 cup almond milk
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1 teaspoon chia seeds
• Ice cubes (optional)

Instructions:

1. Blend the banana, spinach, almond milk, almond butter, vanilla extract, cinnamon, and chia seeds until smooth.
2. Pour into a bowl and top with fresh fruits, nuts, seeds, or coconut flakes.

This smoothie bowl is light, refreshing, and nutrient-dense. The banana provides natural sweetness, while the spinach adds essential vitamins without overpowering the flavor. It’s a fun, colorful, and easy way to enjoy a healthy, gluten-free breakfast.:

Banana Sweet Potato Hash

This banana sweet potato hash is a delicious mix of savory and sweet flavors, making it a unique and hearty gluten-free breakfast. The natural sweetness of bananas complements the caramelized sweet potatoes, while a hint of cinnamon brings warmth to every bite.

Ingredients:

• 1 medium sweet potato, diced
• 1 ripe banana, sliced
• 1/2 teaspoon cinnamon
• 1/4 teaspoon sea salt
• 1 tablespoon coconut oil
• 1 tablespoon chopped pecans or walnuts (optional)

Instructions:

1. Heat coconut oil in a skillet over medium heat.
2. Add the diced sweet potatoes and sauté for 8-10 minutes, stirring occasionally, until tender.
3. Add the sliced banana, cinnamon, and sea salt, stirring gently.
4. Cook for another 2-3 minutes until the banana softens and caramelizes slightly.
5. Top with chopped pecans or walnuts for an extra crunch.

This dish is warm, satisfying, and packed with nutrients. The natural sweetness from the banana and sweet potato makes it feel indulgent, while the fiber and healthy fats keep you full. It’s a perfect combination of textures and flavors for a comforting breakfast.

Banana Coconut Chia Waffles

These crispy-on-the-outside, fluffy-on-the-inside banana coconut chia waffles are a fantastic gluten-free breakfast that feels like a treat. They’re naturally sweetened and packed with fiber from chia seeds, making them both delicious and nutritious.

Ingredients:

• 1 ripe banana, mashed
• 2 eggs
• 1/4 cup coconut flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1 tablespoon chia seeds
• 1/2 cup almond milk
• Coconut oil for greasing

Instructions:

1. Preheat the waffle iron and grease it lightly with coconut oil.
2. In a bowl, mix the mashed banana, eggs, vanilla extract, cinnamon, and almond milk.
3. Add the coconut flour, baking powder, and chia seeds, stirring until combined.
4. Pour the batter into the waffle iron and cook according to the manufacturer’s instructions.
5. Serve with fresh fruit, shredded coconut, or a drizzle of honey.

These waffles are soft yet crispy and packed with flavor. The banana and coconut combination gives them a tropical twist, making breakfast feel special. They’re great for meal prep and can be frozen and reheated for a quick breakfast option.

Banana Pumpkin Seed Granola

This homemade banana pumpkin seed granola is crunchy, slightly sweet, and packed with wholesome ingredients. It’s perfect for sprinkling over yogurt, enjoying with almond milk, or eating as a snack.

Ingredients:

• 2 ripe bananas, mashed
• 2 cups gluten-free rolled oats
• 1/2 cup pumpkin seeds
• 1/4 cup shredded coconut
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon sea salt
• 1 tablespoon coconut oil

Instructions:

1. Preheat oven to 325°F (163°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the mashed bananas, honey, coconut oil, cinnamon, and sea salt.
3. Stir in the oats, pumpkin seeds, and shredded coconut until well coated.
4. Spread evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden and crispy.
5. Let cool before storing in an airtight container.

This granola is naturally sweet and crunchy, making it a great gluten-free breakfast or snack. The banana helps bind the ingredients together without needing refined sugars. It’s perfect for meal prep and stays fresh for up to two weeks.

Banana Cashew Breakfast Cookies

These banana cashew breakfast cookies are soft, chewy, and full of protein and fiber. They make a perfect on-the-go breakfast or snack and are naturally gluten-free and dairy-free.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup gluten-free rolled oats
• 1/4 cup cashew butter
• 1/4 cup chopped cashews
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 tablespoon honey (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the mashed bananas, cashew butter, vanilla extract, cinnamon, and honey.
3. Stir in the oats and chopped cashews until combined.
4. Scoop spoonfuls onto the baking sheet and flatten slightly.
5. Bake for 12-15 minutes until golden brown.
6. Let cool before storing in an airtight container.

These breakfast cookies are naturally sweet, nutty, and packed with nutrients. They’re a great alternative to store-bought granola bars and can be customized with different nuts or dried fruits.

Banana Tahini Breakfast Bowl

This banana tahini breakfast bowl is a creamy and nutrient-dense way to start your morning. The combination of banana, tahini, and seeds provides a great balance of healthy fats, protein, and fiber, keeping you satisfied for hours.

Ingredients:

• 1 ripe banana, sliced
• 1 tablespoon tahini
• 1/2 cup Greek yogurt (or dairy-free alternative)
• 1 teaspoon honey
• 1 tablespoon hemp seeds
• 1 tablespoon chopped almonds

Instructions:

1. In a bowl, add the Greek yogurt and drizzle with tahini and honey.
2. Top with sliced bananas, hemp seeds, and chopped almonds.
3. Enjoy immediately!

This bowl is rich, creamy, and slightly nutty from the tahini. It’s a great alternative to traditional yogurt parfaits and provides a boost of healthy fats and protein. The natural sweetness of the banana balances out the nutty tahini perfectly.

Banana Chocolate Chia Pudding

For a chocolatey twist on a healthy breakfast, this banana chocolate chia pudding is a must-try. It’s rich, creamy, and full of antioxidants, fiber, and protein while being naturally gluten-free.

Ingredients:

• 1 ripe banana, mashed
• 2 tablespoons chia seeds
• 1/2 cup coconut milk (or almond milk)
• 1 teaspoon cocoa powder
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl or jar, mix the mashed banana, chia seeds, coconut milk, cocoa powder, honey, and vanilla extract.
2. Stir well and refrigerate for at least 3 hours or overnight.
3. Stir again before serving and top with banana slices, shredded coconut, or dark chocolate chips.

This pudding is smooth, chocolatey, and naturally sweetened with banana. It’s perfect for meal prep and can be enjoyed as a breakfast or a healthy dessert. The chia seeds create a thick and creamy texture while adding a boost of nutrients.

Banana Almond Flour Pancakes

These banana almond flour pancakes are soft, fluffy, and naturally sweetened, making them a perfect gluten-free breakfast option. They’re packed with protein and healthy fats, keeping you full and energized all morning.

Ingredients:

• 1 ripe banana, mashed
• 2 eggs
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Coconut oil for cooking

Instructions:

1. In a bowl, whisk together the mashed banana, eggs, vanilla extract, and cinnamon.
2. Stir in the almond flour and baking powder until smooth.
3. Heat coconut oil in a skillet over medium heat.
4. Pour small amounts of batter into the skillet and cook for about 2 minutes per side, until golden brown.
5. Serve with fresh fruit, honey, or nut butter.

These pancakes are naturally sweet and light, making them a delicious gluten-free breakfast. The almond flour adds a rich, nutty flavor, while the banana keeps them moist and flavorful.

Banana Avocado Smoothie

This banana avocado smoothie is creamy, nutrient-dense, and full of healthy fats, making it a great way to start your day. It’s naturally sweet, dairy-free, and packed with vitamins and fiber.

Ingredients:

• 1 ripe banana
• 1/2 ripe avocado
• 1 cup almond milk (or any milk of choice)
• 1 teaspoon honey (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy immediately.

This smoothie is thick, creamy, and incredibly filling. The avocado adds a silky texture and provides healthy fats, while the banana brings natural sweetness. It’s a perfect morning energy boost.

Banana Walnut Oatmeal Bake

This banana walnut oatmeal bake is warm, comforting, and naturally gluten-free. It’s great for meal prep and can be enjoyed fresh or reheated throughout the week.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups gluten-free rolled oats
• 1/2 cup almond milk
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 cup chopped walnuts
• 1 tablespoon maple syrup (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, mix the mashed bananas, almond milk, vanilla extract, and maple syrup.
3. Stir in the oats, cinnamon, baking powder, and walnuts.
4. Pour into the baking dish and spread evenly.
5. Bake for 25-30 minutes until golden brown.
6. Let cool before slicing into squares.

This oatmeal bake is chewy, naturally sweet, and packed with fiber. It’s a great make-ahead breakfast that can be eaten warm or cold, making mornings easier and healthier.

Banana Egg Scramble

For a protein-packed, slightly sweet and savory breakfast, this banana egg scramble is a unique but delicious dish. The combination of eggs and bananas creates a soft, custard-like texture that’s both satisfying and nutritious.

Ingredients:

• 1 ripe banana, mashed
• 2 eggs
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon coconut oil

Instructions:

1. In a bowl, whisk together the mashed banana, eggs, vanilla extract, and cinnamon.
2. Heat coconut oil in a pan over medium heat.
3. Pour in the mixture and cook like scrambled eggs, stirring continuously for 2-3 minutes until just set.
4. Serve warm with a drizzle of honey or a sprinkle of nuts.

This dish is light, fluffy, and naturally sweet without any added sugars. It’s a quick and easy gluten-free breakfast that provides both protein and energy to start your day.

Banana Rice Pudding

This banana rice pudding is a creamy, comforting breakfast that’s naturally sweet and gluten-free. It’s a great way to use up leftover rice while making a nourishing meal.

Ingredients:

• 1/2 cup cooked rice (white or brown)
• 1/2 cup almond milk (or any milk of choice)
• 1 ripe banana, mashed
• 1/2 teaspoon cinnamon
• 1 teaspoon honey (optional)
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan, heat the almond milk over medium heat.
2. Stir in the mashed banana, cooked rice, cinnamon, vanilla, and honey.
3. Cook for about 5 minutes, stirring frequently, until thickened.
4. Serve warm with extra banana slices on top.

This rice pudding is naturally sweet, creamy, and satisfying. It makes for a warm, cozy breakfast or even a healthy dessert.

Banana Macadamia Nut Breakfast Bars

These banana macadamia nut breakfast bars are chewy, nutty, and full of healthy fats. They’re great for meal prep and work well as a grab-and-go breakfast or snack.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups gluten-free rolled oats
• 1/4 cup chopped macadamia nuts
• 1/4 cup shredded coconut
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a bowl, mix the mashed bananas, honey, vanilla extract, and cinnamon.
3. Stir in the oats, macadamia nuts, and shredded coconut.
4. Press the mixture evenly into the prepared baking dish.
5. Bake for 20-25 minutes until golden brown.
6. Let cool before cutting into bars.

These bars are chewy, slightly sweet, and packed with texture. They’re a great alternative to store-bought breakfast bars, providing a nutritious and filling start to your day.

Note: More recipes are coming soon