30 + Delicious Gluten-Free Banana Flour Recipes You Need to Try

If you’re on a gluten-free diet or just looking to try something new in the kitchen, banana flour could be your next best friend!

Made from green bananas, this gluten-free flour is packed with fiber, potassium, and essential nutrients.

It’s not just a healthy alternative, but it also has a subtle, slightly sweet flavor that works wonders in both sweet and savory dishes. Whether you’re baking, cooking, or making smoothies, banana flour can elevate your recipes with a healthy twist.

In this article, we’re sharing 30 mouthwatering gluten-free banana flour recipes that are easy to make and packed with flavor.

From fluffy pancakes to hearty breads, these recipes will inspire you to incorporate banana flour into your daily meals.

30 + Delicious Gluten-Free Banana Flour Recipes You Need to Try

There you have it — 30 irresistible gluten-free banana flour recipes that are perfect for any occasion!

Whether you’re baking a sweet treat or preparing a savory meal, banana flour brings both taste and nutrition to the table. With its versatility and health benefits, it’s a fantastic alternative to traditional flours.

So next time you’re in the kitchen, grab some banana flour and try out one of these delicious recipes.

Your taste buds (and your body) will thank you

Banana Flour Pancakes

These fluffy banana flour pancakes are a delicious and healthy alternative to traditional pancakes, made gluten-free with banana flour. Rich in fiber and naturally sweetened, they’re perfect for a quick breakfast or brunch. The light texture of the pancakes, paired with the subtle banana flavor, makes for a guilt-free indulgence that everyone can enjoy.

Ingredients:

• 1 cup banana flour
• 2 eggs
• 1/2 cup almond milk (or any milk of your choice)
• 2 tablespoons maple syrup
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 1 tablespoon coconut oil (for cooking)

Instructions:

1. In a bowl, whisk together the banana flour, baking powder, and salt.
2. In a separate bowl, beat the eggs and combine them with the almond milk, maple syrup, and vanilla extract.
3. Slowly add the wet ingredients into the dry ingredients and mix until smooth.
4. Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil to coat the pan.
5. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake.
6. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
7. Serve with fresh fruit, syrup, or your favorite toppings.

These banana flour pancakes are light and airy, offering a subtle sweetness without overwhelming the flavor profile. They’re a great option for anyone looking to enjoy a healthy, gluten-free breakfast. The banana flour gives the pancakes a unique flavor, different from traditional pancakes but still familiar and comforting.

Banana Flour Banana Bread

A twist on the classic banana bread, this gluten-free version uses banana flour to create a moist, fluffy loaf that’s perfect for breakfast, a snack, or even dessert. It’s naturally sweetened, and the banana flour adds a subtle depth to the flavor, making it the perfect treat for banana lovers.

Ingredients:

• 2 ripe bananas, mashed
• 2 eggs
• 1 cup banana flour
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1/2 teaspoon baking soda
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, whisk together the eggs, mashed bananas, melted coconut oil, honey (or maple syrup), and vanilla extract.
3. In a separate bowl, combine the banana flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour the batter into the prepared loaf pan.
6. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This banana bread is perfect for those with dietary restrictions. It’s naturally sweetened, with the banana flour contributing to a smooth, moist texture. The banana flavor is prominent, and the bread stays soft for several days, making it a great option for meal prep or to share with friends and family.

Banana Flour Muffins

These banana flour muffins are soft, slightly dense, and perfectly flavored with ripe bananas and a hint of cinnamon. They’re an ideal snack or breakfast option for anyone on a gluten-free diet. These muffins are naturally sweetened, and the banana flour gives them a hearty, satisfying texture.

Ingredients:

• 1 cup banana flour
• 2 ripe bananas, mashed
• 2 eggs
• 1/4 cup maple syrup
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 cup coconut oil, melted
• 1/4 cup almond milk (or milk of choice)
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the mashed bananas, eggs, maple syrup, melted coconut oil, almond milk, and vanilla extract.
3. In another bowl, whisk together the banana flour, baking soda, salt, and cinnamon.
4. Slowly add the dry ingredients to the wet ingredients, stirring until fully incorporated.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool for 5 minutes in the pan before transferring to a wire rack to cool completely.

These banana flour muffins are a perfect gluten-free snack or breakfast item that provides both sweetness and a hearty texture. They stay moist for days and freeze well, making them a great option for meal prepping or keeping on hand for when a snack craving strikes. The natural sweetness from the ripe bananas ensures these muffins are satisfying without being overly sugary.

Banana Flour Waffles

These crispy banana flour waffles are a delicious and healthy breakfast option, ideal for anyone following a gluten-free lifestyle. The banana flour gives them a soft interior with a slight crispiness on the outside, while the bananas add natural sweetness without any refined sugars.

Ingredients:

• 1 cup banana flour
• 2 eggs
• 1/2 cup almond milk (or any preferred milk)
• 1 tablespoon coconut oil, melted
• 1/4 cup maple syrup
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract

Instructions:

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together the banana flour, baking powder, and salt.
3. In a separate bowl, beat the eggs and add the almond milk, maple syrup, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Lightly grease the waffle iron and pour the batter onto the iron, using about 1/2 cup of batter for each waffle.
6. Cook according to the waffle iron’s instructions, typically about 3-5 minutes, until golden brown and crispy.
7. Serve with fresh fruit, syrup, or your favorite toppings.

These waffles are perfect for a weekend brunch or a special breakfast. The banana flour gives them a mild, natural sweetness, and the texture is light and fluffy on the inside with a satisfying crisp on the outside. The waffles are filling and provide a boost of energy to start the day right.

Banana Flour Cookies

These banana flour cookies are chewy, soft, and loaded with banana flavor. Made without any refined sugar, they’re naturally sweetened with bananas and a little honey. Perfect for a gluten-free snack, these cookies are sure to satisfy your sweet tooth while keeping things wholesome.

Ingredients:

• 1 cup banana flour
• 2 ripe bananas, mashed
• 1/4 cup coconut oil, melted
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the mashed bananas, melted coconut oil, honey (or maple syrup), and vanilla extract.
3. In another bowl, whisk together the banana flour, baking soda, salt, and cinnamon.
4. Add the dry ingredients to the wet ingredients and mix until the dough comes together.
5. Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes, or until the edges are golden brown.
7. Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

These cookies are a great guilt-free treat, with the natural sweetness of bananas and honey replacing refined sugar. The banana flour keeps them gluten-free and adds a slight nuttiness to the flavor. They’re soft, chewy, and pefect for a snack or dessert without the heavy ingredients of traditional cookies.

Banana Flour Crepes

These banana flour crepes are light, delicate, and perfect for wrapping around your favorite fillings. Whether you enjoy them sweet with a drizzle of maple syrup and fruit or savory with spinach and cheese, these crepes offer a versatile, gluten-free option for any meal.

Ingredients:

• 1/2 cup banana flour
• 2 eggs
• 1/2 cup almond milk (or your preferred milk)
• 1 tablespoon coconut oil, melted
• 1/2 teaspoon vanilla extract (for sweet crepes)
• 1/4 teaspoon salt (for savory crepes)

Instructions:

1. In a bowl, whisk together the banana flour, eggs, almond milk, melted coconut oil, and either vanilla extract (for sweet crepes) or salt (for savory).
2. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
3. Pour a small amount of batter into the pan, tilting the pan to spread the batter evenly into a thin layer.
4. Cook for 1-2 minutes on each side until golden brown, then remove from the pan.
5. Repeat with the remaining batter.
6. Serve immediately with your favorite fillings, such as fresh fruit, whipped cream, or sautéed spinach and cheese.

These crepes are incredibly versatile and easy to make. The banana flour provides a delicate texture that holds up to a variety of fillings, both sweet and savory. They’re light and satisfying, making them an excellent choice for breakfast, brunch, or even dinner.

Banana Flour Energy Bars

Packed with nutrients and natural sweetness, these banana flour energy bars are perfect for a quick snack or post-workout treat. Full of healthy fats, protein, and fiber, they’ll keep you full and energized throughout the day, and the banana flour adds a smooth, rich texture.

Ingredients:

• 1 cup banana flour
• 1/2 cup rolled oats (gluten-free if necessary)
• 2 ripe bananas, mashed
• 1/4 cup almond butter (or peanut butter)
• 1/4 cup honey or maple syrup
• 1/4 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, combine the banana flour, oats, cinnamon, and salt.
3. In another bowl, mix together the mashed bananas, almond butter, honey, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Pour the mixture into the prepared baking dish and press it down evenly.
6. Bake for 18-20 minutes, or until the edges are golden and the bars are set.
7. Allow the bars to cool completely before cutting into squares.

These energy bars are the perfect healthy snack to keep on hand. The banana flour provides a satisfying base, while the almond butter and honey deliver a balance of protein and sweetness. They’re great for fueling up before or after exercise or simply for a nourishing snack on the go.

Banana Flour Pizza Crust

A gluten-free pizza crust made with banana flour, this recipe is not only delicious but also incredibly easy to make. It has a slightly nutty flavor and a sturdy, chewy texture that holds up to a variety of toppings. This pizza crust is a great option for those craving pizza without the gluten.

Ingredients:

• 1 cup banana flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup olive oil
• 1/2 cup warm water
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon oregano (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the banana flour, baking powder, salt, and any additional spices (garlic powder or oregano).
3. Gradually add the olive oil and warm water, mixing until a dough forms.
4. Knead the dough for a few minutes until smooth, then roll it out into your desired pizza shape on the prepared baking sheet.
5. Bake the crust for 10-12 minutes, until golden brown and firm.
6. Remove from the oven, add your favorite pizza toppings, and return to the oven to bake for an additional 10-15 minutes or until the toppings are cooked.

This banana flour pizza crust is an excellent option for gluten-free pizza lovers. It provides a firm, slightly chewy base that can hold up to your favorite toppings. With the option to add herbs like garlic and oregano, it’s a flavorful alternative to traditional pizza dough.

Banana Flour Smoothie Bowl

A nourishing and filling breakfast, this banana flour smoothie bowl is packed with nutrients and topped with fresh fruit and crunchy granola. It’s a great way to start the day with a satisfying, gluten-free meal that combines the smoothness of the banana flour with the freshness of fruits.

Ingredients:

• 1/2 cup banana flour
• 1 frozen banana
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon peanut butter (or almond butter)
• 1 teaspoon chia seeds
• Fresh fruit, for topping (berries, sliced banana, etc.)
• Granola or nuts, for topping

Instructions:

1. In a blender, combine the frozen banana, almond milk, banana flour, peanut butter, and chia seeds. Blend until smooth and creamy.
2. Pour the smoothie into a bowl.
3. Top with your favorite fresh fruit, granola, or nuts for extra texture and flavor.
4. Serve immediately.

This smoothie bowl is a wonderful, filling breakfast option, offering a burst of energy and nutrients to kickstart your day. The banana flour adds a subtle thickness and richness to the base, while the toppings provide the perfect balance of crunch and freshness. It’s a quick, customizable meal that’s both satisfying and nourishing.

Banana Flour Banana Oatmeal

This banana flour oatmeal is a wholesome, gluten-free breakfast option that’s both hearty and comforting. The banana flour gives the oatmeal a smooth, creamy texture, while the ripe banana adds natural sweetness, making it an ideal way to start your day.

Ingredients:

• 1/2 cup banana flour
• 1/2 cup gluten-free rolled oats
• 1 ripe banana, mashed
• 1 cup almond milk (or your preferred milk)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional)

Instructions:

1. In a medium saucepan, combine the banana flour, oats, and almond milk. Stir well to combine.
2. Heat over medium heat, stirring occasionally, until the mixture begins to thicken, about 5-7 minutes.
3. Add the mashed banana, cinnamon, and vanilla extract. Stir to combine.
4. Continue cooking for another 2-3 minutes until everything is heated through and the oatmeal reaches your desired consistency.
5. Sweeten with maple syrup if desired, and serve with additional banana slices or toppings of your choice.

This banana flour oatmeal is a hearty, nutritious breakfast that will keep you feeling full and satisfied. The banana flour helps to create a creamy, thick consistency, while the cinnamon and vanilla provide a comforting, aromatic flavor. It’s an easy and customizable dish that can be enjoyed year-round.

Banana Flour Chocolate Chip Muffins

These banana flour chocolate chip muffins are a perfect balance of sweet and indulgent. Made gluten-free, they’re soft and moist with just the right amount of banana flavor, complemented by the richness of chocolate chips. Perfect for a snack or breakfast, these muffins will satisfy any sweet craving.

Ingredients:

• 1 cup banana flour
• 2 ripe bananas, mashed
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 2 eggs
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup dairy-free chocolate chips
• 1/2 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the mashed bananas, melted coconut oil, maple syrup, eggs, and vanilla extract.
3. In a separate bowl, whisk together the banana flour, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients and stir until well combined.
5. Gently fold in the chocolate chips.
6. Divide the batter evenly among the muffin cups.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These banana flour chocolate chip muffins are a perfect treat for anyone following a gluten-free diet. The combination of sweet bananas and rich chocolate chips makes for a comforting and satisfying muffin, and the banana flour keeps them soft and moist. They’re a great snack or breakfast option for both kids and adults.

Banana Flour Granola Bars

Packed with energy-boosting ingredients like nuts, seeds, and dried fruits, these banana flour granola bars are the perfect on-the-go snack. The banana flour binds the bars together and adds a subtle sweetness without refined sugars, making them an ideal gluten-free treat.

Ingredients:

• 1 cup banana flour
• 1/2 cup rolled oats (gluten-free if necessary)
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts (almonds, walnuts, etc.)
• 1/4 cup dried fruit (raisins, cranberries, etc.)
• 1 tablespoon chia seeds
• 1/4 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a bowl, mix together the banana flour, oats, cinnamon, and salt.
3. In a separate bowl, combine the almond butter and honey (or maple syrup), and heat for a few seconds in the microwave to soften.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in the chopped nuts, dried fruit, and chia seeds.
6. Press the mixture firmly into the prepared baking dish.
7. Bake for 15-18 minutes, or until the edges are golden brown.
8. Let the bars cool completely before cutting them into squares.

These banana flour granola bars are perfect for those needing a quick, nutrient-dense snack. The combination of bananas, almond butter, and oats makes these bars hearty and filling, while the banana flour helps to bind everything together for a chewy, satisfying texture.

Banana Flour Chocolate Cake

This rich, gluten-free chocolate cake is a great dessert option that doesn’t sacrifice flavor for dietary needs. Made with banana flour, it’s incredibly moist, with a slight hint of banana flavor that complements the rich cocoa. This cake is perfect for birthdays, celebrations, or any time you crave something indulgent.

Ingredients:

• 1 cup banana flour
• 1/2 cup cocoa powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 ripe bananas, mashed
• 1/2 cup coconut oil, melted
• 1/2 cup maple syrup
• 2 eggs
• 1 teaspoon vanilla extract
• 1/2 cup almond milk (or your choice of milk)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a round cake pan.
2. In a large bowl, whisk together the banana flour, cocoa powder, baking powder, baking soda, and salt.
3. In a separate bowl, mix together the mashed bananas, melted coconut oil, maple syrup, eggs, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients, mixing until smooth.
5. Stir in the almond milk and continue mixing until the batter is well-combined.
6. Pour the batter into the prepared cake pan.
7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the cake cool before frosting or serving.

This banana flour chocolate cake is a moist and indulgent treat that’s perfect for anyone who enjoys a rich chocolate dessert. The banana flour adds moisture and a slight depth of flavor, while the cocoa provides the chocolatey richness. It’s a great option for birthdays or any special occasion.

Banana Flour Smoothie

This banana flour smoothie is a nutrient-packed, gluten-free drink that’s both filling and energizing. The banana flour adds thickness and a smooth consistency, while the combination of fruits and almond milk provides natural sweetness and vitamins, making it a perfect breakfast or snack.

Ingredients:

• 1/2 cup banana flour
• 1 ripe banana
• 1/2 cup frozen berries (blueberries, strawberries, etc.)
• 1/2 cup almond milk (or preferred milk)
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the banana flour, ripe banana, frozen berries, almond milk, chia seeds, and honey (or maple syrup).
2. Blend until smooth, adding ice cubes if you prefer a colder, thicker texture.
3. Pour into a glass and serve immediately.

This banana flour smoothie is a delicious and nutritious option to fuel your day. The banana flour makes it extra creamy and satisfying, while the fruits and chia seeds provide a great source of fiber, antioxidants, and healthy fats. Perfect for busy mornings or as a midday snack.

Banana Flour Biscuits

These banana flour biscuits are a great gluten-free alternative to the classic biscuit, with a soft, tender texture and a slight sweetness from the bananas. Perfect for serving with breakfast, lunch, or dinner, these biscuits are light and flavorful without being heavy.

Ingredients:

• 1 cup banana flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup coconut oil, chilled and cut into small pieces
• 1/4 cup almond milk (or preferred milk)
• 1 ripe banana, mashed

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the banana flour, baking powder, and salt.
3. Add the chilled coconut oil and work it into the flour mixture using your fingers or a pastry cutter until the mixture resembles coarse crumbs.
4. Stir in the mashed banana and almond milk until just combined. Do not overmix.
5. Drop spoonfuls of dough onto the prepared baking sheet.
6. Bake for 12-15 minutes, or until the biscuits are golden brown.
7. Let cool slightly before serving.

These banana flour biscuits are a perfect gluten-free side dish for any meal. The banana flour provides a soft, light texture, while the mashed banana adds natural sweetness. They’re easy to make and serve with butter, jam, or as a savory accompaniment to soups and stews.

Banana Flour Pancakes

Fluffy, light, and naturally sweetened, these banana flour pancakes are a perfect gluten-free breakfast option. They are made with simple ingredients and have a slight banana flavor that pairs beautifully with syrup or fresh fruit.

Ingredients:

• 1 cup banana flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 3/4 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 tablespoon coconut oil, melted

Instructions:

1. In a large bowl, whisk together the banana flour, baking powder, and salt.
2. In a separate bowl, beat the egg and then add the almond milk, honey (or maple syrup), vanilla extract, and melted coconut oil. Stir well.
3. Pour the wet ingredients into the dry ingredients and mix until smooth. If the batter is too thick, add a little more almond milk.
4. Heat a skillet over medium heat and lightly grease with coconut oil.
5. Pour about 1/4 cup of batter for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface, then flip and cook for another 2-3 minutes.
6. Serve warm with maple syrup, fresh fruit, or your favorite toppings.

These banana flour pancakes are a wholesome and satisfying breakfast choice. The banana flour adds a slight sweetness and richness, making the pancakes both soft and fluffy. They’re easy to make and perfect for weekend mornings.

Banana Flour Banana Bread

This banana bread made with banana flour is moist, flavorful, and the perfect way to use overripe bananas. The banana flour keeps it gluten-free, while adding a slight nutty flavor that complements the sweetness of the bananas.

Ingredients:

• 1 1/2 cups banana flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 ripe bananas, mashed
• 2 eggs
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan with coconut oil.
2. In a bowl, whisk together the banana flour, baking soda, salt, and cinnamon (if using).
3. In another bowl, mash the bananas and mix in the eggs, melted coconut oil, maple syrup (or honey), and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the banana bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This banana flour banana bread is moist and delicious, with a natural sweetness from the bananas and a rich flavor from the coconut oil. The banana flour creates a tender crumb that holds up well and makes the bread gluten-free. It’s perfect for breakfast or as a snack.

Banana Flour Veggie Fritters

These savory banana flour veggie fritters are a great way to enjoy a nutritious, gluten-free meal. Packed with vegetables and bound together with banana flour, they’re crispy on the outside and soft on the inside, making them a satisfying snack or side dish.

Ingredients:

• 1 cup banana flour
• 1 medium zucchini, grated
• 1 small carrot, grated
• 1/4 onion, finely chopped
• 2 eggs
• 1 tablespoon olive oil (plus more for frying)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (optional, such as parsley or cilantro)

Instructions:

1. Grate the zucchini and carrot, then squeeze out any excess moisture using a clean kitchen towel or paper towels.
2. In a large bowl, combine the grated vegetables, chopped onion, banana flour, garlic powder, salt, pepper, and herbs (if using).
3. Beat the eggs and add them to the bowl, mixing everything together until well combined.
4. Heat a skillet over medium heat and add a little olive oil.
5. Drop spoonfuls of the mixture into the skillet and flatten slightly to form fritters. Cook for 2-3 minutes on each side, until golden brown and crispy.
6. Remove from the skillet and place on a paper towel-lined plate to absorb any excess oil.
7. Serve warm with a dipping sauce, such as a yogurt-based dip or salsa.

These veggie fritters are a great way to sneak more vegetables into your diet while enjoying a crispy, satisfying snack. The banana flour helps bind the veggies together without the need for gluten, and it adds a slight nutty flavor that complements the savory ingredients.

Banana Flour Crackers

These crunchy banana flour crackers are an easy gluten-free snack option. Simple to make with just a few ingredients, they’re perfect for serving with dips or enjoying on their own.

Ingredients:

• 1 cup banana flour
• 1/4 cup olive oil
• 1/4 cup water
• 1/2 teaspoon salt
• 1/2 teaspoon dried herbs (such as rosemary or thyme)
• 1/4 teaspoon garlic powder (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the banana flour, salt, dried herbs, and garlic powder.
3. Add the olive oil and water, and stir until a dough forms. If the dough is too dry, add a little more water, one teaspoon at a time.
4. Roll out the dough between two sheets of parchment paper until it’s about 1/8-inch thick.
5. Cut the dough into small squares or use cookie cutters for fun shapes.
6. Place the crackers on the prepared baking sheet and bake for 10-12 minutes, or until they’re golden brown and crispy.
7. Allow to cool completely before serving.

These banana flour crackers are a great snack to keep on hand. The olive oil and dried herbs give them a savory flavor, and the banana flour helps create a satisfying crunch. They’re perfect for pairing with cheese, hummus, or any dip of your choice.

Banana Flour Cupcakes

These light, moist banana flour cupcakes are the perfect treat for any occasion. Naturally sweetened with bananas, they make a delicious gluten-free dessert that’s both light and flavorful.

Ingredients:

• 1 cup banana flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 2 ripe bananas, mashed
• 2 eggs
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup or honey
• 1/2 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, whisk together the banana flour, baking powder, baking soda, and salt.
3. In another bowl, mash the bananas and mix in the eggs, melted coconut oil, maple syrup (or honey), and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the cupcakes cool before frosting with your favorite gluten-free frosting.

These banana flour cupcakes are an easy and delicious dessert option. The bananas give them natural sweetness, and the coconut oil adds richness. Whether you top them with frosting or enjoy them plain, they make a perfect treat for any occasion.

Banana Flour Tortillas

Soft and flexible, these gluten-free banana flour tortillas are perfect for wraps, tacos, or burritos. The banana flour gives them a slightly nutty flavor and helps make them pliable without gluten.

Ingredients:

• 1 cup banana flour
• 1/4 teaspoon salt
• 1/2 cup warm water
• 1 tablespoon olive oil

Instructions:

1. In a bowl, combine the banana flour and salt.
2. Add the warm water and olive oil, mixing until a dough forms.
3. Knead the dough for a few minutes until smooth, adding more banana flour if the dough is too sticky.
4. Divide the dough into 6 equal balls and roll each into a flat, round circle using a rolling pin.
5. Heat a skillet over medium heat and lightly grease with olive oil.
6. Cook each tortilla for 1-2 minutes on each side, or until light brown spots appear.
7. Serve warm with your favorite fillings.

These banana flour tortillas are perfect for those following a gluten-free diet. They are soft, pliable, and versatile enough to fill with a variety of ingredients, from fresh vegetables to grilled meats.

Note: More recipes are coming soon