34+ Irresistible Gluten-Free Banana Recipes You Need to Try

Bananas are one of the most versatile and nutritious fruits available, and they can be easily incorporated into gluten-free recipes.

Whether you’re following a gluten-free lifestyle due to dietary restrictions or simply looking to add more wholesome ingredients to your meals, bananas are a fantastic option.

In this blog post, we’ll explore some creative and delicious gluten-free banana recipes that are not only easy to make but also incredibly satisfying.

From breakfast to dessert, these recipes will keep you coming back for more, all while being completely gluten-free!

34+ Irresistible Gluten-Free Banana Recipes You Need to Try

Bananas are the perfect addition to any gluten-free kitchen, offering natural sweetness, texture, and nutrition. Whether you’re baking up a batch of fluffy banana pancakes, blending a smooth banana smoothie, or preparing a guilt-free banana bread, these gluten-free recipes provide endless possibilities to enjoy this delicious fruit.

With so many ways to incorporate bananas into your meals, you’ll never run out of fresh ideas for delicious, gluten-free creations.

So, grab a bunch of ripe bananas and start experimenting with these tasty recipes today—your taste buds (and tummy) will thank you!

Banana Almond Flour Pancakes

This gluten-free recipe is a delicious way to start your morning. Using almond flour, these pancakes are soft, fluffy, and packed with flavor. The natural sweetness of ripe bananas makes this recipe a healthier alternative to traditional pancakes. Perfect for a weekend brunch or a special breakfast, they are gluten-free, low-carb, and easy to make. They pair beautifully with maple syrup, fresh berries, or even a dollop of almond butter for extra richness.

Ingredients:

• 2 ripe bananas, mashed
• 2 large eggs
• 1 cup almond flour
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 tsp cinnamon (optional)
• Butter or coconut oil for cooking

Instructions:

1. In a bowl, mash the bananas until smooth.
2. Add the eggs and vanilla extract, whisking until fully combined.
3. In a separate bowl, combine almond flour, baking soda, salt, and cinnamon (if using).
4. Gradually add the dry ingredients to the wet ingredients and stir until a thick batter forms.
5. Heat a skillet over medium heat and add a small amount of butter or coconut oil.
6. Pour 2-3 tablespoons of the batter onto the skillet for each pancake, spreading it into a round shape.
7. Cook for 2-3 minutes per side, or until golden brown and cooked through.
8. Serve with your favorite toppings.

These pancakes are a great way to enjoy a gluten-free breakfast that still delivers on taste and texture. The banana flavor shines through, making them naturally sweet and enjoyable without the need for added sugar. Pair them with a side of fresh fruit or a drizzle of honey for a satisfying meal.

Banana Oatmeal Cookies

If you’re looking for a quick and satisfying snack or treat, these banana oatmeal cookies are the perfect solution. With the natural sweetness of ripe bananas and the hearty texture of oats, these cookies are both nourishing and delicious. They are easy to make and require only a few simple ingredients, making them a great option for busy days when you need a sweet but healthy snack. Plus, they’re gluten-free, so everyone can enjoy them.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups gluten-free oats
• 1/4 cup almond butter (or peanut butter)
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/3 cup dark chocolate chips (optional)
• 1/4 cup raisins (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, mash the bananas until smooth.
3. Add almond butter, vanilla extract, cinnamon, and salt, mixing well.
4. Stir in the oats, chocolate chips, and raisins (if using).
5. Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes or until the edges turn golden brown.
7. Allow the cookies to cool on the sheet for a few minutes before transferring them to a wire rack.

These banana oatmeal cookies are chewy, flavorful, and packed with wholesome ingredients. The combination of oats and bananas makes them filling and nutritious, while the chocolate chips add a touch of indulgence. They’re a great on-the-go snack or a guilt-free dessert.

Banana Coconut Energy Balls

These banana coconut energy balls are a perfect, bite-sized snack to fuel your day. Packed with the natural sweetness of bananas and the tropical flavor of coconut, these energy balls are gluten-free, no-bake, and full of healthy fats and fiber. They’re incredibly easy to make, requiring just a few ingredients, and they’re perfect for a mid-day pick-me-up or an after-workout treat. You can also store them in the fridge for a week, making them an ideal option for meal prep.

Ingredients:

• 1 ripe banana, mashed
• 1 cup rolled oats (certified gluten-free)
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a large bowl, combine the mashed banana, almond butter, honey or maple syrup, and vanilla extract.
2. Stir in the oats, shredded coconut, chia seeds, and a pinch of salt.
3. Mix until all the ingredients are fully incorporated and a dough forms.
4. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes before serving.

These banana coconut energy balls are a great way to get a quick burst of energy, thanks to their combination of carbs, healthy fats, and protein. They’re simple to make and perfect for when you’re in need of a snack that’s both nutritious and satisfying. Keep them on hand for when you need something easy, yet wholesome.

Banana Chia Pudding

This creamy and satisfying banana chia pudding is a perfect gluten-free breakfast or dessert. Chia seeds create a thick, pudding-like texture, while ripe bananas lend natural sweetness and flavor. With just a handful of ingredients, this simple and healthy treat is packed with omega-3 fatty acids, fiber, and protein. Make it ahead of time for a quick, grab-and-go meal or enjoy it as a light evening dessert to satisfy your sweet tooth.

Ingredients:

• 1 ripe banana, mashed
• 1 cup almond milk (or any dairy-free milk)
• 3 tbsp chia seeds
• 1 tsp vanilla extract
• 1/2 tsp cinnamon (optional)
• 1 tbsp maple syrup or honey (optional)

Instructions:

1. In a bowl, mash the banana until smooth.
2. Add almond milk, vanilla extract, and cinnamon, stirring to combine.
3. Stir in the chia seeds and maple syrup or honey, if desired.
4. Cover the bowl and refrigerate for at least 4 hours, or overnight.
5. Stir the pudding before serving and top with sliced bananas or other toppings like nuts or berries.

This banana chia pudding is an incredibly easy, nutritious option for a quick breakfast or a sweet snack. The chia seeds thicken the mixture overnight, resulting in a rich, creamy texture. With minimal effort, you’ll have a healthy and indulgent dessert or breakfast that’s naturally sweetened and packed with nutrients.

Banana Coconut Muffins

These banana coconut muffins are soft, moist, and packed with tropical flavors. Perfect for breakfast, snack time, or even a treat for guests, they’re gluten-free and made with almond flour, which adds a light texture. The combination of mashed bananas and shredded coconut creates a unique flavor that feels like a mini tropical vacation in every bite. These muffins are easy to make and freeze well, making them great for meal prep.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups almond flour
• 1/2 cup unsweetened shredded coconut
• 2 large eggs
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 tsp cinnamon (optional)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, mash the bananas until smooth.
3. Add the eggs, coconut oil, and vanilla extract, whisking to combine.
4. Stir in the almond flour, shredded coconut, baking soda, salt, and cinnamon.
5. If desired, add honey or maple syrup for extra sweetness.
6. Scoop the batter into the muffin tin, filling each cup about 2/3 full.
7. Bake for 18-20 minutes, or until a toothpick comes out clean when inserted.
8. Let the muffins cool before serving.

These banana coconut muffins are a delightful gluten-free treat with a chewy, moist texture thanks to the almond flour and coconut. They’re perfect for breakfast on the go or a mid-day snack. The subtle sweetness of the banana and coconut gives them just the right balance, and you can easily freeze any extras for later enjoyment.

Banana Nut Smoothie

If you’re looking for a quick, refreshing, and gluten-free breakfast or snack, this banana nut smoothie is a fantastic option. It combines the natural sweetness of bananas with the richness of almond butter and the crunch of walnuts. This smoothie is full of healthy fats, protein, and fiber, making it not only delicious but filling and satisfying. It’s perfect for fueling your morning or as a post-workout snack.

Ingredients:

• 1 ripe banana, sliced
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tbsp almond butter
• 1/4 cup walnuts (or any preferred nut)
• 1/2 tsp cinnamon
• 1 tsp honey (optional)
• 1/2 cup ice (optional)

Instructions:

1. Place the banana, almond milk, almond butter, walnuts, and cinnamon into a blender.
2. Add honey for extra sweetness, if desired, and ice for a chilled smoothie.
3. Blend on high until smooth and creamy.
4. Pour into a glass and enjoy!

This banana nut smoothie is a perfect balance of creamy and crunchy, with the combination of almond butter and walnuts adding healthy fats and protein. It’s an easy way to get a nutritious, gluten-free snack or meal replacement, and it’s a great way to start your day or recover after exercise. The cinnamon adds a lovely warming touch to the smoothie, making it both comforting and energizing.

anana Bread Bars

If you love banana bread but want something easier to make and cut into convenient portions, these banana bread bars are the perfect solution. They’re gluten-free, soft, and moist, with all the flavors of traditional banana bread but in a simple, bar-like form. Packed with the natural sweetness of ripe bananas and the richness of almond flour, these bars are delicious as a breakfast treat, a snack, or even a light dessert.

Ingredients:

• 3 ripe bananas, mashed
• 2 large eggs
• 1/2 cup almond flour
• 1/2 cup gluten-free oat flour
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1/4 cup walnuts or chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
2. In a large bowl, mash the bananas until smooth.
3. Add the eggs, almond flour, oat flour, vanilla extract, baking soda, salt, and cinnamon. Mix until fully combined.
4. Stir in walnuts or chocolate chips, if desired.
5. Pour the batter into the prepared pan and spread evenly.
6. Bake for 25-30 minutes or until a toothpick comes out clean when inserted.
7. Let the bars cool before cutting into squares.

These banana bread bars are easy to make, and they deliver the rich, comforting flavor of banana bread in a more portable form. They’re gluten-free, filling, and perfect for on-the-go mornings or a snack during the day. You can also customize them with add-ins like chocolate chips or nuts, making them even more versatile.

Frozen Banana Bites with Peanut Butter

For a refreshing and indulgent treat, these frozen banana bites with peanut butter are a must-try. They’re gluten-free, simple to make, and only require three ingredients. The natural sweetness of the banana pairs perfectly with the creamy peanut butter, and a light coating of dark chocolate adds an extra layer of richness. These frozen treats are perfect for a sweet snack or dessert, especially during warm weather.

Ingredients:

• 2 ripe bananas, sliced into rounds
• 1/4 cup peanut butter (smooth or crunchy)
• 1/2 cup dark chocolate chips

Instructions:

1. Slice the bananas into 1/2-inch rounds and place them on a baking sheet lined with parchment paper.
2. Spread a small amount of peanut butter on each banana slice, then top with another slice to make a sandwich.
3. In a small bowl, melt the dark chocolate chips in the microwave, stirring every 30 seconds until smooth.
4. Dip each banana sandwich into the melted chocolate, ensuring it is coated.
5. Place the chocolate-covered banana bites back on the parchment paper and freeze for 1-2 hours, or until firm.
6. Serve and enjoy!

These frozen banana bites are a delightful combination of creamy peanut butter and sweet bananas, all encased in rich, dark chocolate. They’re a fun, bite-sized treat that is both refreshing and indulgent, without being overly sweet. You can keep them in the freezer for a quick snack whenever you’re craving something cold and satisfying.

Banana Pudding Parfait

This gluten-free banana pudding parfait is a delightful dessert or snack that layers creamy banana pudding with fresh banana slices and gluten-free granola. It’s an easy, no-bake treat that combines the classic flavor of banana pudding with added crunch and texture. The creamy custard is made from a simple combination of dairy-free milk, cornstarch, and a touch of sweetness. It’s an indulgent yet healthy option to satisfy your sweet tooth without any gluten!

Ingredients:

• 2 ripe bananas, sliced
• 1 1/2 cups almond milk (or any dairy-free milk)
• 3 tbsp cornstarch
• 1/4 cup maple syrup or honey
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup gluten-free granola

Instructions:

1. In a saucepan, combine the almond milk, cornstarch, maple syrup, vanilla extract, and salt. Cook over medium heat, whisking constantly until the mixture thickens, about 5 minutes.
2. Remove the saucepan from the heat and allow the pudding to cool for a few minutes.
3. In serving glasses, layer the banana slices, followed by the pudding mixture, and a sprinkle of gluten-free granola.
4. Repeat the layers, ending with a few banana slices on top.
5. Chill the parfaits in the refrigerator for at least 2 hours before serving.

This banana pudding parfait is a great way to enjoy the comforting flavors of banana pudding while keeping things gluten-free. The layers of creamy pudding, fresh bananas, and crunchy granola make each bite a delightful combination of textures and flavors. It’s an easy dessert to prepare in advance for a crowd or as a special treat for yourself!

Banana Cinnamon Rolls (Gluten-Free)

These gluten-free banana cinnamon rolls are a sweet twist on the classic breakfast favorite. The dough is made with gluten-free flour and mashed bananas, creating a soft and flavorful base that is naturally sweetened. Filled with cinnamon sugar, these rolls bake up warm and gooey, and they’re perfect for a weekend brunch or any time you want to indulge in a gluten-free cinnamon roll with a banana twist.

Ingredients:

• 2 ripe bananas, mashed
• 2 1/2 cups gluten-free all-purpose flour
• 1/4 cup sugar
• 1 tbsp baking powder
• 1/4 tsp salt
• 1/2 cup almond milk (or any dairy-free milk)
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1/4 cup melted butter (for brushing)
• 1/4 cup brown sugar
• 1 tbsp ground cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a round baking pan.
2. In a bowl, combine the mashed bananas, almond milk, melted coconut oil, and vanilla extract.
3. In another bowl, whisk together the gluten-free flour, sugar, baking powder, and salt.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Roll the dough out on a lightly floured surface into a rectangle shape.
6. In a small bowl, combine the brown sugar and cinnamon. Sprinkle this mixture evenly over the dough.
7. Roll the dough up tightly and cut it into 8 slices.
8. Place the rolls in the prepared pan, brushing the tops with melted butter.
9. Bake for 25-30 minutes, or until golden brown and cooked through.
10. Serve warm.

These gluten-free banana cinnamon rolls are a fun and delicious way to enjoy a classic treat with a banana flavor twist. They’re soft and gooey on the inside, with a perfectly spiced cinnamon-sugar filling. These rolls are best enjoyed fresh from the oven, making them perfect for a cozy morning with family or friends.

Banana Protein Bars

These homemade banana protein bars are a great option for a quick breakfast, pre-workout snack, or afternoon pick-me-up. Packed with natural protein from bananas and nut butter, along with added oats for energy, these bars are both filling and satisfying. They’re naturally gluten-free, and you can customize them with your favorite add-ins like chocolate chips, nuts, or dried fruit. They’re easy to make and perfect for meal prep.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup peanut butter or almond butter
• 1 cup gluten-free rolled oats
• 1/4 cup protein powder (optional)
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• 1/4 cup chocolate chips (optional)
• 1/4 cup chopped nuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a mixing bowl, mash the bananas until smooth.
3. Add the peanut butter (or almond butter), oats, protein powder, cinnamon, and vanilla extract. Mix until fully combined.
4. Stir in the chocolate chips or nuts, if desired.
5. Press the mixture into the prepared pan, spreading it evenly.
6. Bake for 15-18 minutes, or until the edges are golden brown.
7. Let the bars cool completely before cutting them into squares.

These banana protein bars are a great way to fuel your body with healthy, whole ingredients. They’re perfect for on-the-go snacking or as an after-workout recovery treat. With a mix of protein, fiber, and healthy fats, they’ll keep you full and energized throughout the day.

Banana Mango Smoothie Bowl

A smoothie bowl is a fun and nutritious way to enjoy your favorite fruits, and this banana mango smoothie bowl is no exception. It’s packed with the tropical flavors of banana and mango, along with the creaminess of almond milk. Topped with granola, fresh fruit, and a drizzle of honey, it’s the perfect refreshing breakfast or snack. Plus, it’s completely gluten-free and packed with vitamins and fiber.

Ingredients:

• 1 ripe banana, sliced
• 1/2 cup frozen mango chunks
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tbsp chia seeds
• 1 tsp honey (optional)
• Toppings: granola, fresh fruit (banana slices, berries), coconut flakes, nuts, seeds

Instructions:

1. In a blender, combine the banana, frozen mango, almond milk, chia seeds, and honey (if using).
2. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
3. Pour the smoothie into a bowl and top with granola, fresh fruit, coconut flakes, and any other toppings you like.
4. Serve immediately.

This banana mango smoothie bowl is not only refreshing and delicious but also packed with nutrients. The creamy blend of banana and mango is naturally sweet, and the toppings provide extra texture and crunch. It’s an ideal way to kickstart your morning or enjoy as a healthy afternoon snack.

Banana Yogurt Popsicles

These banana yogurt popsicles are a perfect treat for hot days, offering a creamy, naturally sweet flavor from the bananas and yogurt. They’re gluten-free, easy to make, and require just a few simple ingredients. These popsicles are great for both kids and adults alike, and they can be customized with added fruits or nuts for variety. Keep them in your freezer for a refreshing snack whenever you need it.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup Greek yogurt (or dairy-free yogurt)
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• Optional: mixed berries or chopped nuts for topping

Instructions:

1. In a bowl, mash the bananas until smooth.
2. Add the Greek yogurt, honey, and vanilla extract, stirring until well combined.
3. Spoon the mixture into popsicle molds.
4. Add any optional toppings like berries or chopped nuts.
5. Insert sticks and freeze for at least 4 hours, or until fully frozen.
6. Run warm water over the outside of the molds to release the popsicles and enjoy!

These banana yogurt popsicles are a great way to cool off while enjoying a wholesome, gluten-free treat. They’re creamy, naturally sweetened, and customizable with your favorite mix-ins. Perfect for a family snack or a treat for yourself!

Banana Spinach Smoothie

If you’re looking for a healthy, green smoothie that still tastes delicious, this banana spinach smoothie is perfect. The banana provides natural sweetness, while the spinach offers vitamins and minerals without overwhelming the flavor. It’s a great way to sneak in some greens, and you can easily customize it by adding other fruits or supplements like protein powder or chia seeds. This smoothie is light, refreshing, and gluten-free.

Ingredients:

• 1 ripe banana, sliced
• 1/2 cup spinach (fresh or frozen)
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tbsp chia seeds (optional)
• 1/4 cup frozen berries (optional)
• 1 tsp honey or maple syrup (optional)

Instructions:

1. In a blender, combine the banana, spinach, almond milk, chia seeds (if using), and any optional add-ins.
2. Blend until smooth and creamy, adding more almond milk if needed.
3. Taste and adjust sweetness with honey or maple syrup, if desired.
4. Serve immediately.

This banana spinach smoothie is a great way to start your day with a burst of energy and nutrients. It’s packed with vitamins, fiber, and antioxidants, all while tasting naturally sweet and refreshing. Perfect for anyone looking to boost their vegetable intake in a delicious and simple way.

Banana Pancakes (Gluten-Free)

These light and fluffy gluten-free banana pancakes are a breakfast favorite, offering a naturally sweet flavor thanks to the ripe bananas. Made with gluten-free flour and a touch of cinnamon, these pancakes are soft and delicious, without any compromise on taste. They’re a great way to enjoy pancakes while keeping things gluten-free. Serve them with fresh fruit, syrup, or your favorite toppings for a breakfast everyone will love.

Ingredients:

• 2 ripe bananas, mashed
• 2 large eggs
• 1/2 cup gluten-free flour blend
• 1/4 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup almond milk (or any dairy-free milk)
• 1 tsp vanilla extract
• Coconut oil or butter for cooking

Instructions:

1. In a large mixing bowl, mash the bananas until smooth.
2. Add the eggs, gluten-free flour, baking powder, cinnamon, salt, almond milk, and vanilla extract. Mix well to form a batter.
3. Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or butter.
4. Pour the batter onto the skillet in small portions to form pancakes.
5. Cook each pancake for 2-3 minutes per side, or until golden brown and cooked through.
6. Serve warm with your favorite toppings.

These banana pancakes are light, fluffy, and full of natural sweetness from the bananas. They’re perfect for a special breakfast or weekend brunch and can be easily made dairy-free or vegan if needed. You’ll love the simple ingredients and the soft, satisfying texture!

Banana Oatmeal Cookies

These banana oatmeal cookies are the perfect combination of chewy and soft, with the wholesome goodness of oats and the natural sweetness of ripe bananas. Gluten-free and easy to make, these cookies are a great snack or treat. You can customize them by adding chocolate chips, dried fruit, or nuts. They’re a great way to use up overripe bananas and are a healthier alternative to traditional cookies.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups gluten-free rolled oats
• 1/4 cup almond butter or peanut butter
• 1/4 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup dark chocolate chips or dried fruit (optional)
• 1/4 cup chopped nuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the bananas until smooth.
3. Add the oats, almond or peanut butter, vanilla extract, cinnamon, and salt. Mix well.
4. Stir in chocolate chips or dried fruit and nuts, if desired.
5. Scoop tablespoon-sized portions of dough and place them on the baking sheet, flattening each cookie slightly.
6. Bake for 12-15 minutes or until golden brown around the edges.
7. Let the cookies cool before serving.

These banana oatmeal cookies are a nutritious and delicious snack. They’re naturally sweetened with bananas, and the oats provide fiber and texture. They’re quick to make and a perfect way to enjoy a gluten-free cookie with minimal ingredients!

Banana Almond Flour Waffles

These gluten-free banana almond flour waffles are crispy on the outside and soft on the inside. The natural sweetness of bananas pairs wonderfully with the nutty flavor of almond flour, creating a healthy and delicious breakfast option. With just a few ingredients, they’re easy to prepare and perfect for anyone avoiding gluten. Top them with your favorite fruits, nuts, or syrup for a delicious meal.

Ingredients:

• 2 ripe bananas, mashed
• 2 large eggs
• 1 1/2 cups almond flour
• 1/4 tsp baking soda
• 1/4 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup almond milk (or any dairy-free milk)
• 1 tsp vanilla extract
• Coconut oil for greasing the waffle iron

Instructions:

1. Preheat your waffle iron and grease it with coconut oil.
2. In a mixing bowl, mash the bananas until smooth.
3. Add the eggs, almond flour, baking soda, cinnamon, salt, almond milk, and vanilla extract. Mix until smooth.
4. Pour the batter onto the preheated waffle iron and cook according to the manufacturer’s instructions (usually 3-5 minutes).
5. Serve with fresh fruit, maple syrup, or your favorite toppings.

These banana almond flour waffles are light and fluffy, with a slightly nutty flavor from the almond flour. They’re a great gluten-free breakfast that is naturally sweetened by the bananas. They can easily be customized with toppings and are sure to become a breakfast staple.

Banana Zucchini Bread

This banana zucchini bread is the perfect way to sneak some extra veggies into your diet while enjoying a sweet, moist loaf. Gluten-free and full of healthy ingredients, the zucchini keeps the bread incredibly moist, while the bananas add natural sweetness. The addition of cinnamon and vanilla creates a comforting flavor, making this bread perfect for breakfast or as an afternoon snack.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup grated zucchini (about 1 medium zucchini)
• 2 large eggs
• 1/2 cup almond flour
• 1/2 cup gluten-free all-purpose flour
• 1/4 cup maple syrup or honey
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp cinnamon
• 1/4 tsp salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, combine the mashed bananas and grated zucchini.
3. Add the eggs, almond flour, gluten-free flour, maple syrup, coconut oil, vanilla extract, baking soda, cinnamon, and salt. Stir until combined.
4. Pour the batter into the prepared loaf pan and smooth the top.
5. Bake for 40-45 minutes or until a toothpick comes out clean.
6. Let the bread cool before slicing and serving.

This banana zucchini bread is soft, moist, and naturally sweetened with bananas and honey or maple syrup. The zucchini adds moisture without overwhelming the flavor, making this bread a great way to enjoy a healthy, gluten-free treat. It’s perfect for breakfast, snacks, or even as a light dessert.

Banana Coconut Energy Balls

These banana coconut energy balls are a great on-the-go snack that’s naturally sweet, healthy, and gluten-free. With just a few ingredients like bananas, coconut, and oats, they’re easy to make and packed with fiber and energy. These little bites are perfect for a pre-workout snack, an afternoon pick-me-up, or a healthy treat when you’re craving something sweet.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup gluten-free rolled oats
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter or peanut butter
• 1 tbsp chia seeds (optional)
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a large bowl, mash the bananas until smooth.
2. Add the oats, shredded coconut, almond or peanut butter, chia seeds (if using), vanilla extract, and honey or maple syrup. Mix until fully combined.
3. Roll the mixture into small balls (about 1 inch in diameter).
4. Place the balls on a baking sheet and refrigerate for 30 minutes to firm up.
5. Store in an airtight container in the refrigerator.

These banana coconut energy balls are a great snack for anyone looking for a quick, nutritious, and gluten-free treat. They’re packed with healthy fats, protein, and fiber, making them perfect for a boost of energy during your day or after a workout. These easy-to-make bites are a great way to fuel your body with wholesome ingredients.

Banana Walnut Smoothie

This creamy and nutty banana walnut smoothie is a quick and satisfying snack or breakfast option. Bananas provide natural sweetness and creaminess, while walnuts add a rich, nutty flavor along with healthy fats and omega-3s. The addition of almond milk makes this smoothie smooth and easy to drink, while a touch of honey brings out the sweetness. This smoothie is perfect for a healthy start to the day or a quick post-workout refuel.

Ingredients:

• 1 ripe banana, sliced
• 1/4 cup walnuts
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tsp honey (optional)
• 1/4 tsp cinnamon (optional)
• Ice (optional)

Instructions:

1. Combine the banana, walnuts, almond milk, honey (if using), and cinnamon in a blender.
2. Blend until smooth and creamy, adding ice for a thicker, colder smoothie.
3. Serve immediately.

This banana walnut smoothie is a satisfying and filling drink that provides healthy fats, protein, and fiber. It’s a great way to enjoy the combination of banana and nuts, creating a smooth, creamy, and energizing smoothie that will keep you full for hours. Perfect for a quick breakfast or as a post-workout recovery drink!

Note: More recipes are coming soon