30+ Irresistible Gluten-Free Bao Bun Recipes You Need to Try

All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.

Bao buns, with their soft, pillowy texture and delicious fillings, have taken the culinary world by storm.

However, for those following a gluten-free diet, enjoying traditional bao can be a challenge since they are typically made with wheat flour.

But don’t worry—there are plenty of creative and tasty ways to enjoy gluten-free bao buns!

Whether you’re craving classic Asian flavors, fusion-inspired twists, or even dessert baos, this collection of 30+ gluten-free bao bun recipes will satisfy your cravings without the gluten.

30+ Irresistible Gluten-Free Bao Bun Recipes You Need to Try

Going gluten-free doesn’t mean giving up your favorite foods!

These 30+ gluten-free bao bun recipes prove that you can still enjoy fluffy, delicious bao buns without compromising on taste or texture.

From savory to sweet fillings, there’s a recipe for every palate and occasion.

Whether you’re making them for yourself, your family, or a special gathering, these bao buns will impress everyone at the table.

Give them a try, experiment with flavors, and enjoy the joy of homemade gluten-free bao!

Fluffy Gluten-Free Bao Buns

Soft and pillowy bao buns are a delicious staple in Asian cuisine, but making them gluten-free can be a challenge. This recipe ensures that you get a light, fluffy texture without gluten, using a special blend of flours and a touch of yeast for that perfect rise. These bao buns are ideal for stuffing with your favorite fillings, from crispy tofu to savory pulled pork.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • 1 cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ½ cup warm water (adjust as needed)

Instructions:

  1. In a mixing bowl, combine gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add warm milk and vegetable oil, then slowly add warm water, mixing until a smooth dough forms.
  3. Knead the dough for about 5 minutes until it becomes soft and pliable. Cover and let it rest in a warm place for 60–90 minutes until it slightly puffs up.
  4. Roll out the dough on a lightly floured surface to about ¼-inch thickness. Use a round cutter to create bun shapes.
  5. Fold each round in half and place a small piece of parchment paper between the layers to prevent sticking.
  6. Place buns in a bamboo steamer lined with parchment paper, cover, and let them rest for another 15 minutes.
  7. Steam over medium heat for 10–12 minutes until the buns are fluffy and cooked through.
  8. Remove from heat and let them sit for 2 minutes before serving.

These gluten-free bao buns are soft, slightly chewy, and perfect for filling with anything from barbecue jackfruit to teriyaki mushrooms. Serve them warm for the best texture and enjoy a gluten-free twist on a classic dish.

Gluten-Free Sweet Potato Bao Buns

For a slightly sweet and nutritious take on traditional bao buns, this recipe incorporates mashed sweet potato into the dough. The natural sweetness of the potato pairs well with both sweet and savory fillings, making these buns a versatile choice. The combination of gluten-free flours and starches ensures they remain soft and airy.

Ingredients:

  • 1 ½ cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • ½ cup mashed sweet potato
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup warm coconut milk
  • 2 tbsp coconut oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, whisk together gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add mashed sweet potato, coconut milk, and coconut oil, mixing to combine.
  3. Gradually add warm water while kneading until a soft dough forms. Let it rest for 60 minutes.
  4. Roll out the dough and cut into circles. Fold each in half, placing parchment paper between the folds.
  5. Let the buns rest for another 15 minutes, then steam in a bamboo steamer for 10–12 minutes.
  6. Allow to cool slightly before serving.

These sweet potato bao buns have a subtle sweetness and a hint of earthiness, making them perfect for fillings like spiced pulled chicken or coconut cream with berries. They’re a fun, colorful alternative to traditional bao buns.

Gluten-Free Charcoal Bao Buns

Activated charcoal gives these gluten-free bao buns a striking black color, making them a visually stunning option for your next meal. The charcoal adds a mild smokiness while the soft texture remains intact. These buns are great for pairing with bold, flavorful fillings like spicy Szechuan tofu or hoisin-glazed mushrooms.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • 1 tsp activated charcoal powder
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ½ cup warm water (adjust as needed)

Instructions:

  1. In a mixing bowl, combine gluten-free flour, tapioca starch, baking powder, yeast, sugar, salt, and activated charcoal powder.
  2. Add warm milk and vegetable oil, stirring to combine.
  3. Slowly add warm water while kneading until a smooth dough forms. Let rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These black bao buns are not only unique in appearance but also deliciously soft and fluffy. Whether you’re making them for a special occasion or just to elevate your meal, they provide a fun, modern take on traditional steamed buns.

Gluten-Free Matcha Bao Buns

Infused with vibrant green tea powder, these gluten-free matcha bao buns have a subtle earthy flavor that pairs wonderfully with both sweet and savory fillings. The matcha not only adds a unique taste but also provides a beautiful natural color, making these buns a standout addition to any meal.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • 1 tbsp matcha powder
  • ½ cup warm almond milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ½ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, whisk together the gluten-free flour, tapioca starch, baking powder, yeast, sugar, salt, and matcha powder.
  2. Add warm almond milk and vegetable oil, mixing well.
  3. Slowly add warm water while kneading until a soft dough forms. Let it rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for another 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These matcha bao buns offer a delicate green tea essence and a beautifully fluffy texture. Try them with sweet fillings like red bean paste or whipped coconut cream for a delightful fusion of flavors.

Gluten-Free Pumpkin Bao Buns

These gluten-free pumpkin bao buns are soft, slightly sweet, and infused with the warm flavors of autumn. Pumpkin puree adds moisture and richness to the dough while keeping it light and airy. These buns are perfect for cozy, comforting meals.

Ingredients:

  • 1 ½ cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • ½ cup pumpkin puree
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp maple syrup
  • ½ tsp cinnamon
  • ½ tsp salt
  • ½ cup warm coconut milk
  • 2 tbsp melted butter or coconut oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a mixing bowl, combine the gluten-free flour, tapioca starch, baking powder, yeast, maple syrup, cinnamon, and salt.
  2. Add pumpkin puree, coconut milk, and melted butter, mixing until a soft dough forms.
  3. Knead for a few minutes, then let the dough rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold each in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These bao buns have a hint of sweetness and a warm, spiced aroma. Pair them with fillings like caramelized apples, roasted duck, or a spiced chickpea filling for an unforgettable meal.

Gluten-Free Coconut Bao Buns

Coconut lovers will adore these bao buns, made with coconut milk and coconut flour for a naturally fragrant and subtly sweet flavor. They’re perfect for tropical-inspired fillings like mango, pineapple, or coconut whipped cream.

Ingredients:

  • 1 ½ cups gluten-free all-purpose flour (with xanthan gum)
  • ½ cup coconut flour
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup warm coconut milk
  • 2 tbsp coconut oil
  • ½ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, whisk together the gluten-free flour, coconut flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add warm coconut milk and coconut oil, mixing until combined.
  3. Slowly add warm water while kneading until a soft dough forms. Let it rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

With their delicate coconut flavor, these bao buns are the ultimate treat. They work well with both sweet and savory fillings, offering a delightful twist on traditional steamed buns.

Gluten-Free Beetroot Bao Buns

These bright pink beetroot bao buns are not only eye-catching but also packed with nutrients. The subtle earthiness of beets pairs well with both sweet and savory fillings, making them a versatile addition to your gluten-free bao collection.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup beetroot puree
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a mixing bowl, combine the gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add beetroot puree, warm milk, and vegetable oil, mixing until a soft dough forms.
  3. Knead for a few minutes, then let the dough rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These vibrant beetroot bao buns add a pop of color to any meal. Try stuffing them with grilled halloumi, hummus, or hoey-glazed tofu for a stunning dish.

Gluten-Free Turmeric Bao Buns

Golden turmeric bao buns are not only visually stunning but also packed with anti-inflammatory benefits. The warm spice of turmeric gives them a unique taste that pairs beautifully with bold, aromatic fillings.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • 1 tsp ground turmeric
  • ½ cup warm almond milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ½ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, whisk together the gluten-free flour, tapioca starch, baking powder, yeast, sugar, salt, and turmeric.
  2. Add warm almond milk and vegetable oil, mixing to combine.
  3. Slowly add warm water while kneading until a soft dough forms. Let it rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

The turmeric adds a mild spiciness and warmth, making these bao buns ideal for pairing with curried chickpeas, coconut-based fillings, or smoky barbecue jackfruit.

Gluten-Free Black Sesame Bao Buns

Nutty and aromatic, these black sesame bao buns offer a deliciously rich flavor. Black sesame seeds add a deep, toasty taste that pairs beautifully with both sweet and savory ingredients.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • 2 tbsp ground black sesame seeds
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ½ cup warm water (adjust as needed)

Instructions:

  1. In a mixing bowl, combine the gluten-free flour, tapioca starch, baking powder, yeast, sugar, salt, and ground black sesame seeds.
  2. Add warm milk and vegetable oil, mixing until combined.
  3. Slowly add warm water while kneading until a soft dough forms. Let it rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

The deep, nutty flavor of black sesame makes these buns an irresistible option. Fill them with red bean paste, caramelized pork, or creamy peanut butter for a delicious treat.

Gluten-Free Purple Sweet Potato Bao Buns

These vibrant gluten-free purple sweet potato bao buns are naturally colored and packed with a subtly sweet, earthy flavor. The sweet potato helps keep them soft and fluffy, making them perfect for both sweet and savory fillings.

Ingredients:

  • 1 ½ cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • ½ cup mashed purple sweet potato
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup warm coconut milk
  • 2 tbsp coconut oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a large bowl, mix gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add mashed purple sweet potato, warm coconut milk, and coconut oil. Mix until combined.
  3. Slowly add warm water while kneading until a smooth dough forms. Let rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These bao buns boast a naturally stunning purple hue and a mild sweetness. Try filling them with shredded hoisin duck, teriyaki tofu, or a coconut-based dessert filling for a delightful twist.

Gluten-Free Spinach Bao Buns

These naturally green bao buns are made with fresh spinach puree, adding a boost of nutrients and a mild, savory taste. Their bright color makes them a fun and healthy addition to any meal.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup spinach puree (blended fresh spinach with a little water)
  • ½ cup warm almond milk
  • 2 tbsp vegetable oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, mix gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add spinach puree, warm almond milk, and vegetable oil. Mix until combined.
  3. Knead the dough, adding warm water if needed, until it becomes soft. Let rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These spinach bao buns have a subtle savory note that pairs wonderfully with garlicky mushrooms, grilled chicken, or hummus-based fillings.

Gluten-Free Buckwheat Bao Buns

Buckwheat flour brings a rustic, nutty flavor to these bao buns while keeping them gluten-free. Their hearty taste makes them perfect for pairing with rich, bold fillings.

Ingredients:

  • 1 ½ cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup buckwheat flour
  • ½ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp honey or maple syrup
  • ½ tsp salt
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, mix gluten-free flour, buckwheat flour, tapioca starch, baking powder, yeast, honey, and salt.
  2. Add warm milk and vegetable oil, stirring to combine.
  3. Slowly add warm water while kneading until a soft dough forms. Let rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These bao buns have a hearty, slightly nutty flavor that complements roasted vegetables, shredded pork, or smoked salmon beautifully.

Gluten-Free Kimchi Bao Buns

These spicy and tangy kimchi bao buns bring a bold Korean twist to the classic steamed bun. The fermented flavor pairs excellently with grilled meats, tofu, or even a creamy cheese filling.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup finely chopped kimchi
  • ½ cup warm water
  • 2 tbsp sesame oil
  • ¼ cup warm milk (or dairy-free alternative)

Instructions:

  1. In a mixing bowl, combine the gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add finely chopped kimchi, warm milk, and sesame oil. Mix well.
  3. Slowly add warm water while kneading until a soft dough forms. Let rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These kimchi bao buns bring a spicy kick and deep umami flavor to your meal. Pair them with Korean barbecue, miso-glazed eggplant, or tangy coleslaw.

Gluten-Free Coffee Bao Buns

For a unique twist, these gluten-free coffee bao buns are infused with a light coffee flavor. The hint of bitterness balances beautifully with sweet or creamy fillings, making them a sophisticated choice for dessert bao.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • 1 tbsp instant coffee dissolved in ½ cup warm water
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil

Instructions:

  1. In a bowl, whisk together gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add the dissolved coffee mixture, warm milk, and vegetable oil, stirring to combine.
  3. Knead until a smooth dough forms, then let rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

With a subtle coffee aroma and a slightly toasty flavor, these buns are fantastic when paired with chocolate ganache, mascarpone cream, or even caramelized bananas.

Gluten-Free Ginger Bao Buns

Warming and aromatic, these gluten-free ginger bao buns have a delicate spice that makes them perfect for cozy, comforting meals. Ginger adds a fresh zing that pairs well with sweet or savory fillings.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • 1 tbsp grated fresh ginger
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, whisk together gluten-free flour, tapioca starch, baking powder, yeast, sugar, salt, and grated ginger.
  2. Add warm milk and vegetable oil, mixing until combined.
  3. Slowly add warm water while kneading until a soft dough forms. Let it rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These fragrant ginger bao buns are perfect for pairing with honey-roasted chicken, miso-glazed eggplant, or sweet

Gluten-Free Carrot Bao Buns

These gluten-free carrot bao buns have a natural sweetness and a soft, airy texture. The carrot puree not only adds a beautiful golden color but also keeps the buns moist and flavorful.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup carrot puree (steamed and mashed carrots)
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, mix gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add carrot puree, warm milk, and vegetable oil, stirring until combined.
  3. Slowly add warm water while kneading until a soft dough forms. Let it rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These subtly sweet carrot bao buns pair wonderfully with savory fillings like spiced chickpeas, pulled pork, or coconut curry tofu.

Gluten-Free Chocolate Bao Buns

These rich, cocoa-infused bao buns are a decadent take on the traditional steamed bun. Their deep chocolate flavor makes them perfect for dessert or as a sweet breakfast treat.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp cocoa powder
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp melted butter or coconut oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, whisk together gluten-free flour, tapioca starch, baking powder, yeast, cocoa powder, sugar, and salt.
  2. Add warm milk and melted butter, mixing until a smooth dough forms.
  3. Slowly add warm water while kneading. Let the dough rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These chocolate bao buns are perfect for filling with hazelnut spread, whipped coconut cream, or fresh berries for a truly indulgent treat.

Gluten-Free Avocado Bao Buns

Soft, fluffy, and subtly buttery, these gluten-free avocado bao buns bring a unique twist to the classic steamed bun. The avocado adds richness while keeping the buns light.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup mashed ripe avocado
  • ½ cup warm almond milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a mixing bowl, combine gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add mashed avocado, warm almond milk, and vegetable oil. Stir until combined.
  3. Slowly add warm water while kneading. Let the dough rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

With their delicate avocado flavor, these bao buns go well with citrus-marinated tofu, smoked salmon, or a zesty mango salsa.

Gluten-Free Sesame & Honey Bao Buns

Nutty, slightly sweet, and aromatic, these sesame and honey bao buns offer a rich flavor that complements both sweet and savory fillings. The toasted sesame seeds add a slight crunch, while the honey enhances the natural sweetness of the dough.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp honey
  • ½ tsp salt
  • 2 tbsp toasted sesame seeds
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp vegetable oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, mix gluten-free flour, tapioca starch, baking powder, yeast, honey, salt, and sesame seeds.
  2. Add warm milk and vegetable oil, stirring until combined.
  3. Slowly add warm water while kneading. Let the dough rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These fragrant bao buns pair beautifully with roasted duck, honey-glazed tofu, or a simple drizzle of tahini and chopped nuts.

Gluten-Free Blueberry Bao Buns

Lightly sweet and bursting with fruity goodness, these gluten-free blueberry bao buns are a fun and delicious take on traditional steamed buns. Their soft texture and slightly tart flavor make them ideal for breakfast or dessert.

Ingredients:

  • 2 cups gluten-free all-purpose flour (with xanthan gum)
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup blueberry puree (blended fresh or frozen blueberries)
  • ½ cup warm almond milk (or dairy-free alternative)
  • 2 tbsp coconut oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a mixing bowl, whisk together gluten-free flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add blueberry puree, warm almond milk, and coconut oil, stirring until combined.
  3. Slowly add warm water while kneading. Let the dough rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

Enjoy these blueberry bao buns with lemon curd, vanilla cream, or a simple dusting of powdered sugar for a fresh and fruity delight.

Gluten-Free Almond Bao Buns

Delicately nutty with a soft and chewy texture, these gluten-free almond bao buns offer a subtle sweetness and a wonderful aroma. The almond flour adds richness, making them a great pairing for both light and indulgent fillings.

Ingredients:

  • 1 ½ cups gluten-free all-purpose flour (with xanthan gum)
  • ½ cup almond flour
  • ¾ cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp instant yeast
  • 2 tbsp sugar
  • ½ tsp salt
  • ½ cup warm milk (or dairy-free alternative)
  • 2 tbsp almond butter or coconut oil
  • ¼ cup warm water (adjust as needed)

Instructions:

  1. In a bowl, mix gluten-free flour, almond flour, tapioca starch, baking powder, yeast, sugar, and salt.
  2. Add warm milk and almond butter, stirring to combine.
  3. Slowly add warm water while kneading. Let the dough rest for 60 minutes.
  4. Roll out the dough and cut into rounds. Fold in half with parchment paper between the layers.
  5. Let the buns rest for 15 minutes before steaming for 10–12 minutes.
  6. Allow to cool slightly before serving.

These nutty almond bao buns taste amazing with dark chocolate ganache, sweet ricotta, or honey-roasted pears.

Note: More recipes are coming soon