27+ Healthy Gluten-Free Bar Recipes You Need to Try

Finding delicious and satisfying snacks that are both healthy and gluten-free can sometimes feel like a challenge, but it doesn’t have to be.

Gluten-free bars are the perfect solution for anyone looking to indulge in a sweet or savory treat without the gluten. Whether you’re on the go, need a post-workout snack, or just crave something wholesome, gluten-free bars are incredibly versatile, customizable, and most importantly, tasty.

In this blog, we’ll explore a variety of gluten-free bar recipes, from rich and chocolatey delights to energy-boosting power bars, so you can enjoy your treats without worry.

27+ Healthy Gluten-Free Bar Recipes You Need to Try

Gluten-free doesn’t have to mean flavor-free.

With these creative and easy-to-follow gluten-free bar recipes, you can satisfy your cravings and nourish your body with wholesome ingredients.

Whether you’re making a batch for a snack, a picnic, or an energy boost before your workout, these bars will be your new go-to.

Experiment with different flavors, textures, and ingredients to find the perfect bar for your tastebuds, and enjoy the freedom to snack guilt-free!

Chocolate Peanut Butter Oat Bars

These gluten-free chocolate peanut butter oat bars are a perfect balance of rich chocolate, creamy peanut butter, and hearty oats. They’re quick to make, no-bake, and provide a satisfying energy boost for any time of day. With just a few pantry ingredients, these bars are sure to become a staple in your gluten-free snack lineup.

Ingredients:

• 2 cups gluten-free rolled oats
• 1 cup creamy peanut butter
• 1/2 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup dairy-free chocolate chips (or regular chocolate chips)

Instructions:

1. In a large bowl, combine the oats, peanut butter, honey, vanilla, and salt. Stir well until everything is evenly mixed.
2. Line an 8×8-inch baking dish with parchment paper for easy removal. Press the oat mixture into the dish evenly.
3. In a microwave-safe bowl, melt the chocolate chips in 30-second intervals, stirring each time until smooth and melted.
4. Pour the melted chocolate over the oat mixture and spread evenly.
5. Refrigerate for at least 2 hours or until the bars are firm.
6. Once set, remove the bars from the dish and cut them into squares.

These bars are not only delicious but also nutritious, thanks to the fiber-rich oats and the protein-packed peanut butter. Perfect for an on-the-go snack, these bars can be stored in the fridge for up to a week, making them a convenient and healthy treat.

Lemon Coconut Energy Bars

These refreshing lemon coconut energy bars are both gluten-free and packed with natural ingredients. Their zesty lemon flavor paired with the tropical coconut offers a sweet and energizing snack that’s perfect before a workout or as a midday pick-me-up.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1 cup gluten-free rolled oats
• 1/2 cup almond flour
• 1/4 cup honey or maple syrup
• 2 tablespoons coconut oil, melted
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a large mixing bowl, combine the shredded coconut, oats, and almond flour.
2. Add the honey, melted coconut oil, lemon zest, lemon juice, vanilla extract, and salt to the dry ingredients. Stir everything until well combined.
3. Press the mixture into an 8×8-inch pan lined with parchment paper, making sure it’s evenly spread.
4. Place the pan in the fridge for about 2 hours to allow the bars to firm up.
5. Once the bars are set, cut them into squares and store in an airtight container.

These bars are incredibly hydrating thanks to the coconut and lemon juice, offering a natural burst of energy. Whether you’re heading to the gym or need a light snack, these bars are sure to hit the spot. Enjoy them chilled for the best texture and taste.

Cinnamon Apple Walnut Bars

These cinnamon apple walnut bars combine the warm flavors of cinnamon with the freshness of apple, creating a gluten-free bar that’s both comforting and healthy. The addition of walnuts adds a nice crunch, and these bars make for a satisfying breakfast or snack.

Ingredients:

• 1 1/2 cups gluten-free rolled oats
• 1/2 cup almond meal or flour
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract
• 1/2 cup chopped walnuts
• 1/2 cup diced apple (about 1 small apple)
• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
2. In a large mixing bowl, combine the oats, almond meal, cinnamon, nutmeg, and salt.
3. Stir in the applesauce, maple syrup, and vanilla extract until well combined.
4. Gently fold in the chopped walnuts and diced apple.
5. Pour the mixture into the prepared baking pan, pressing it down into an even layer.
6. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick comes out clean.
7. Let the bars cool completely before cutting them into squares.

These bars are a great source of fiber and healthy fats, making them a perfect snack or breakfast option. The apples provide a juicy sweetness that pairs wonderfully with the warming spices of cinnamon and nutmeg. They’re best enjoyed fresh but can be stored for up to a week in an airtight container.

Almond Joy Protein Bars

If you’re a fan of the classic Almond Joy candy bar but need a healthier version, these gluten-free almond protein bars are just the thing. Packed with protein and healthy fats, they’re a satisfying snack that combines the crunch of almonds, the sweetness of coconut, and a bit of chocolate—all without any gluten.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond butter
• 1/2 cup protein powder (vanilla or chocolate flavor)
• 1/4 cup maple syrup or honey
• 1/4 cup dark chocolate chips
• 1/4 cup chopped almonds
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a large mixing bowl, combine the shredded coconut, protein powder, and a pinch of salt.
2. Add the almond butter, maple syrup (or honey), and vanilla extract. Stir everything together until fully combined.
3. Fold in the chopped almonds and chocolate chips.
4. Press the mixture into a lined 8×8-inch baking pan, spreading it evenly.
5. Refrigerate the bars for at least 2 hours to allow them to firm up.
6. Once chilled and firm, cut into squares and store in the fridge.

These bars are not only a delicious way to curb your chocolate cravings but also provide the protein and healthy fats needed to keep you energized throughout the day. They’re a great post-workout snack or a midday treat that feels indulgent while still being good for you.

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Matcha Coconut Bliss Bars

For those who love the earthy flavor of matcha, these matcha coconut bliss bars are the perfect combination of superfoods. With the antioxidant-rich matcha and the tropical taste of coconut, these bars are an energizing and refreshing gluten-free snack.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup gluten-free rolled oats
• 1/4 cup almond butter
• 1 tablespoon matcha powder
• 2 tablespoons honey or maple syrup
• 1/4 teaspoon vanilla extract
• Pinch of salt
• 1/4 cup dark chocolate chips (optional)

Instructions:

1. In a large bowl, combine the shredded coconut, oats, and matcha powder.
2. Add the almond butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until the mixture is evenly combined.
3. If desired, fold in the dark chocolate chips for added richness.
4. Press the mixture into an 8×8-inch baking dish lined with parchment paper.
5. Refrigerate the bars for 1-2 hours to allow them to set.
6. Once firm, slice into squares and enjoy.

These bars are packed with antioxidants and provide a natural energy boost from the matcha. Whether you’re looking for a pre-workout snack or something to help you stay alert during the day, these matcha coconut bliss bars will do the trick while tasting delightful.

Raspberry Chia Oat Bars

These raspberry chia oat bars are a perfect balance of fruity, tangy, and sweet. With chia seeds offering a healthy dose of omega-3s and fiber, combined with the sweetness of fresh raspberries, these gluten-free bars are both nutritious and satisfying.

Ingredients:

• 1 1/2 cups gluten-free rolled oats
• 1/4 cup chia seeds
• 1/2 cup mashed raspberries (fresh or frozen)
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
2. In a large bowl, combine the oats, chia seeds, and a pinch of salt.
3. In a separate bowl, mash the raspberries with a fork until smooth. Add the honey (or maple syrup), almond butter, and vanilla extract, and stir until well combined.
4. Add the wet ingredients to the dry ingredients and mix until everything is fully incorporated.
5. Pour the mixture into the prepared pan and press it down into an even layer.
6. Bake for 20-25 minutes, or until the edges are golden and the center is firm.
7. Let the bars cool completely before cutting them into squares.

The chia seeds in these bars provide a great source of healthy fats, and the raspberries offer a burst of natural sweetness. These bars are perfect for a quick snack or even a light breakfast on the go.

Mocha Espresso Energy Bars

For coffee lovers, these mocha espresso energy bars are the perfect blend of caffeine and nutrition. Made with gluten-free oats, coffee, and cocoa powder, they offer a satisfying energy boost to keep you alert and focused throughout the day.

Ingredients:

• 1 cup gluten-free rolled oats
• 2 tablespoons instant coffee granules
• 1/4 cup unsweetened cocoa powder
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt
• 1/4 cup dark chocolate chips (optional)

Instructions:

1. In a medium bowl, combine the oats, instant coffee, cocoa powder, and a pinch of salt.
2. In a separate bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until everything is well combined.
4. If desired, fold in the dark chocolate chips.
5. Press the mixture into an 8×8-inch baking pan lined with parchment paper.
6. Refrigerate for 2 hours or until the bars are firm.
7. Once set, cut into squares.

These mocha espresso bars are the perfect pick-me-up snack, giving you both a delicious chocolatey taste and a caffeine boost to power through your day. They’re great for those who need a little extra energy, whether it’s for a busy workday or a pre-workout snack.

Blueberry Almond Bars

These gluten-free blueberry almond bars are packed with fresh blueberries and crunchy almonds, making them the perfect combination of fruit and nuts. With a subtle sweetness and a hint of almond flavor, these bars are perfect for any time of the day.

Ingredients:

• 1 1/2 cups gluten-free rolled oats
• 1/2 cup almond flour
• 1/4 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1/2 teaspoon almond extract
• 1/2 cup fresh or frozen blueberries
• 1/4 cup chopped almonds
• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine the oats, almond flour, and salt.
3. Stir in the applesauce, honey (or maple syrup), and almond extract until everything is well combined.
4. Gently fold in the blueberries and chopped almonds.
5. Pour the mixture into the prepared pan and press it down into an even layer.
6. Bake for 20-25 minutes, or until golden brown around the edges.
7. Let the bars cool before cutting them into squares.

These bars are full of fiber, antioxidants, and healthy fats, thanks to the blueberries and almonds. They’re a great snack for anyone looking to maintain energy and stay full throughout the day.

Carrot Cake Protein Bars

For a dessert-like gluten-free snack, these carrot cake protein bars are packed with all the flavors of classic carrot cake but in a healthy, on-the-go form. With the combination of carrots, cinnamon, and protein powder, these bars will satisfy your sweet tooth while providing a boost of nutrients.

Ingredients:

• 1 1/2 cups gluten-free rolled oats
• 1/2 cup vanilla protein powder
• 1/2 cup shredded carrots
• 1/4 cup almond butter
• 1/4 cup maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Pinch of salt
• 1/4 cup raisins (optional)

Instructions:

1. In a large bowl, combine the oats, protein powder, cinnamon, nutmeg, and salt.
2. Stir in the shredded carrots, almond butter, and maple syrup until everything is fully mixed.
3. If you like, fold in the raisins for added sweetness.
4. Press the mixture into an 8×8-inch baking pan lined with parchment paper.
5. Refrigerate for 2 hours until firm.
6. Slice into squares and store in the fridge.

These carrot cake protein bars are a sweet yet nutritious treat, providing protein and fiber to keep you feeling full. They are perfect for a snack or even a light breakfast when you’re on the go.

Pecan Pie Bars

These gluten-free pecan pie bars offer all the delicious flavors of a traditional pecan pie, but in a convenient, snackable form. With the rich sweetness of maple syrup and the crunch of pecans, these bars are perfect for any time of the day when you’re craving something indulgent yet wholesome.

Ingredients:

• 1 1/2 cups gluten-free rolled oats
• 1/2 cup almond meal
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 cup chopped pecans

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine the oats, almond meal, cinnamon, and salt.
3. Add the maple syrup, melted coconut oil, and vanilla extract, and mix well.
4. Fold in the chopped pecans and stir until the mixture is fully combined.
5. Press the mixture into the prepared baking pan, spreading it evenly.
6. Bake for 20-25 minutes, or until golden brown.
7. Let the bars cool completely before cutting into squares.

These pecan pie bars are a delightful treat that combines the rich, nutty flavors of pecans with a hint of sweetness. They make a perfect dessert or snack and can be stored in an airtight container for up to a week.

Coconut Macadamia Bars

These gluten-free coconut macadamia bars are a tropical-inspired treat that combines the creaminess of macadamia nuts with the sweetness of coconut. With a rich, buttery flavor, they are the perfect snack to transport you to a beachy paradise.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup macadamia nuts, chopped
• 1/4 cup almond flour
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, mix together the shredded coconut, chopped macadamia nuts, and almond flour.
3. Add the honey (or maple syrup), melted coconut oil, vanilla extract, and a pinch of salt. Stir well until the mixture is fully combined.
4. Press the mixture into the prepared baking pan, ensuring it’s even.
5. Bake for 12-15 minutes, or until the edges are golden brown.
6. Allow the bars to cool before cutting into squares.

These bars are a decadent yet wholesome snack, offering a satisfying crunch from the macadamia nuts and a naturally sweet flavor from the coconut. They’re perfect for those who enjoy tropical flavors and need an energy-boosting snack throughout the day.

Banana Nut Bars

These gluten-free banana nut bars are naturally sweetened with ripe bananas, making them a perfect healthy snack or breakfast option. Packed with walnuts and oats, these bars are nutrient-dense, filling, and have a deliciously comforting taste.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups gluten-free rolled oats
• 1/2 cup almond flour
• 1/2 cup chopped walnuts
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Stir in the oats, almond flour, chopped walnuts, honey (or maple syrup), vanilla extract, cinnamon, and salt. Mix until everything is well combined.
4. Pour the mixture into the prepared pan and press it down evenly.
5. Bake for 20-25 minutes, or until the bars are golden brown and firm to the touch.
6. Allow the bars to cool completely before slicing into squares.

These banana nut bars are perfect for when you need a nutritious, naturally sweet snack. The combination of bananas, oats, and walnuts provides a good amount of fiber and healthy fats, making them a great option for breakfast or an afternoon snack.

Sweet Potato Pecan Bars

These gluten-free sweet potato pecan bars are naturally sweetened with baked sweet potatoes and offer a warm, earthy flavor. The crunchy pecans add texture, while the sweet potato gives a soft, moist base. These bars are a wholesome and filling snack, perfect for fall or anytime you need comfort food.

Ingredients:

• 1 cup cooked and mashed sweet potato (about 1 medium sweet potato)
• 1 1/2 cups gluten-free rolled oats
• 1/2 cup almond flour
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup chopped pecans
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a bowl, combine the mashed sweet potato, oats, almond flour, maple syrup, melted coconut oil, cinnamon, nutmeg, and salt. Stir until well combined.
3. Gently fold in the chopped pecans.
4. Press the mixture into the prepared pan, making sure it’s evenly spread.
5. Bake for 25-30 minutes, or until firm and lightly golden on top.
6. Allow the bars to cool completely before cutting into squares.

These sweet potato pecan bars are both sweet and savory, offering a comforting flavor that’s perfect for cooler weather. The sweet potatoes provide natural sweetness and moisture, while the pecans add a delightful crunch. These bars are great for a wholesome breakfast or a satisfying snack.

Chocolate Coconut Almond Bars

These chocolate coconut almond bars are a sweet, indulgent, and nutrient-packed treat. With the rich flavor of dark chocolate, the chewiness of coconut, and the crunch of almonds, they provide a perfect balance of flavors in a gluten-free form.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup gluten-free rolled oats
• 1/4 cup almond butter
• 1/4 cup maple syrup or honey
• 1/2 cup dark chocolate chips
• 1/2 teaspoon vanilla extract
• 1/4 cup chopped almonds
• Pinch of salt

Instructions:

1. In a large bowl, combine the shredded coconut, oats, and a pinch of salt.
2. Add the almond butter, maple syrup (or honey), and vanilla extract, stirring well to combine.
3. Fold in the dark chocolate chips and chopped almonds.
4. Press the mixture into a lined 8×8-inch baking pan, spreading it evenly.
5. Refrigerate for 1-2 hours or until firm.
6. Once set, slice into squares and enjoy!

These chocolate coconut almond bars are a perfect snack for those with a sweet tooth who want a healthy and indulgent gluten-free option. The rich dark chocolate, combined with the creamy almond butter and chewy coconut, makes for a satisfying treat that’s full of flavor and nutrients.

Apricot Pistachio Bars

These apricot pistachio bars are a unique combination of sweet dried apricots and salty pistachios, making them a perfect gluten-free snack with an interesting flavor contrast. They’re naturally sweetened with honey, giving them a wholesome, fruity taste that’s balanced by the crunch of the pistachios.

Ingredients:

• 1 cup dried apricots, chopped
• 1/2 cup pistachios, chopped
• 1 cup gluten-free rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt

Instructions:

1. In a large bowl, combine the chopped apricots, pistachios, oats, and cinnamon.
2. In a separate bowl, stir together the honey (or maple syrup), almond butter, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until everything is fully combined.
4. Press the mixture into a lined 8×8-inch baking pan.
5. Refrigerate for at least 2 hours or until the bars are firm.
6. Once set, slice into squares and enjoy!

These apricot pistachio bars offer a refreshing and delicious twist on the classic fruit-nut bar. The apricots provide natural sweetness, while the pistachios add a crunchy, salty element, making for a satisfying and nutritious snack.

Apple Cinnamon Granola Bars

These apple cinnamon granola bars are a delightful and wholesome snack that combines the flavors of sweet apples with the warmth of cinnamon. They’re loaded with oats and nuts, providing a filling and nutritious snack that’s perfect for breakfast or an afternoon treat.

Ingredients:

• 1 1/2 cups gluten-free rolled oats
• 1/2 cup chopped nuts (walnuts, almonds, or pecans)
• 1/2 cup dried apple pieces, chopped
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large bowl, combine the oats, chopped nuts, dried apple pieces, cinnamon, and salt.
3. In a separate bowl, stir together the honey (or maple syrup), almond butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix well until everything is evenly coated.
5. Press the mixture into the prepared pan, spreading it out evenly.
6. Bake for 20-25 minutes, or until golden brown around the edges.
7. Let the bars cool completely before slicing into squares.

These apple cinnamon granola bars are not only delicious but also packed with fiber and healthy fats. They make for a perfect breakfast or snack, especially for those who love a comforting combination of apples and cinnamon.

Lemon Poppy Seed Bars

These gluten-free lemon poppy seed bars are light, refreshing, and packed with citrusy flavor. The combination of lemon zest, lemon juice, and crunchy poppy seeds creates a perfectly tangy treat that’s both gluten-free and satisfying.

Ingredients:

• 1 1/2 cups gluten-free rolled oats
• 1/2 cup almond flour
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1/2 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 tablespoon poppy seeds
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine the oats, almond flour, lemon zest, poppy seeds, and salt.
3. In a separate bowl, whisk together the honey (or maple syrup), melted coconut oil, lemon juice, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Press the mixture into the prepared pan, spreading it evenly.
6. Bake for 15-20 minutes, or until the edges are golden and the center is firm.
7. Allow the bars to cool completely before cutting into squares.

These lemon poppy seed bars offer a fresh, zesty flavor that’s perfect for when you’re craving something light and refreshing. The lemon provides a burst of vitamin C while the poppy seeds add a delightful crunch.

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18. Peanut Butter Banana Bars

Peanut butter and banana are a classic combination, and these gluten-free bars bring them together in a delicious and healthy snack form. Full of protein and potassium, they’re perfect for fueling your day or satisfying a mid-afternoon craving.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup gluten-free rolled oats
• 1/4 cup peanut butter (or almond butter)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the oats, peanut butter, honey (or maple syrup), vanilla extract, cinnamon, and a pinch of salt. Mix until everything is well combined.
4. Pour the mixture into the prepared pan and press it down evenly.
5. Bake for 20-25 minutes, or until the bars are golden brown and firm to the touch.
6. Let the bars cool completely before cutting into squares.

These peanut butter banana bars are a simple and nutritious snack, packed with healthy fats, protein, and natural sweetness. They make for a great on-the-go snack or a post-workout treat.

Cherry Almond Energy Bars

Packed with antioxidants from the cherries and healthy fats from the almonds, these gluten-free cherry almond energy bars are a perfect option for a quick, nutritious snack. The combination of sweet and tart flavors, along with a satisfying crunch, makes these bars both flavorful and energizing.

Ingredients:

• 1 cup dried cherries, chopped
• 1/2 cup chopped almonds
• 1 cup gluten-free rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine the dried cherries, chopped almonds, and oats.
3. In a separate bowl, whisk together the honey (or maple syrup), almond butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix well until everything is fully combined.
5. Press the mixture into the prepared pan, spreading it out evenly.
6. Bake for 18-22 minutes, or until golden brown and firm.
7. Let the bars cool before cutting into squares.

These cherry almond energy bars are an excellent snack to take on your next hike or as a mid-day energy boost. The tartness of the cherries is perfectly balanced with the creaminess of almond butter, making each bite satisfying and nourishing.

Cashew Coconut Bars

These gluten-free cashew coconut bars are rich in healthy fats and fiber, making them a great option for when you need something that will fill you up. With a subtle sweetness from honey and the tropical flavors of coconut, these bars are both indulgent and nutritious.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup cashews, chopped
• 1 cup gluten-free rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine the shredded coconut, chopped cashews, and oats.
3. In a separate bowl, whisk together the honey (or maple syrup), melted coconut oil, vanilla extract, and a pinch of salt.
4. Add the wet ingredients to the dry ingredients and stir until everything is well combined.
5. Press the mixture into the prepared pan, spreading it out evenly.
6. Bake for 15-20 minutes, or until the edges are golden and the center is firm.
7. Allow the bars to cool before cutting into squares.

These cashew coconut bars are a tropical delight that combines the creaminess of cashews with the chewy texture of coconut. They’re perfect for satisfying a sweet craving in a healthy way, thanks to the wholesome ingredients.

Mango Coconut Energy Bars

These gluten-free mango coconut energy bars are packed with tropical flavors and offer a natural energy boost. The sweetness of dried mango is paired with the chewiness of coconut and the crunch of nuts, creating a snack that’s as nutritious as it is delicious.

Ingredients:

• 1 cup dried mango, chopped
• 1 cup unsweetened shredded coconut
• 1/4 cup almonds, chopped
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground ginger
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine the chopped mango, shredded coconut, almonds, ginger, and a pinch of salt.
3. In a separate bowl, mix together the honey (or maple syrup), melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until everything is well combined.
5. Press the mixture into the prepared pan, spreading it evenly.
6. Bake for 15-20 minutes, or until golden brown around the edges.
7. Let the bars cool completely before cutting into squares.

These mango coconut energy bars are a sweet, tropical treat that will give you a natural boost of energy. With a combination of healthy fats, fiber, and vitamins, they’re perfect for refueling after exercise or as a midday snack.

Note: More recipes are coming soon