29+ Tasty Gluten-Free Bean Burger Recipes to Satisfy Your Cravings

Looking for a tasty, nutritious, and satisfying meal that’s both gluten-free and packed with flavor? Look no further than these 29+ gluten-free bean burger recipes!

Whether you’re already gluten-sensitive or just trying to cut out gluten for a healthier lifestyle, these plant-based burgers are the perfect way to indulge in a delicious meal without any of the guilt.

With hearty beans as the star of the show, these recipes are customizable to suit your taste buds, while also providing tons of protein and fiber.

So, gather your ingredients, fire up the skillet, and get ready to enjoy a burger experience that’s as satisfying as it is wholesome!

29+ Tasty Gluten-Free Bean Burger Recipes to Satisfy Your Cravings

Incorporating gluten-free bean burgers into your meal rotation is not only a great way to embrace a healthier lifestyle, but it’s also an opportunity to explore creative and savory flavor combinations that will leave your taste buds satisfied.

With over 29 recipes to choose from, there’s a burger for every craving, whether you prefer spicy, smoky, or even sweet flavors.

So next time you’re in the mood for a burger, go for something that’s good for your body and your taste buds with one of these mouthwatering gluten-free bean burger recipes.

Spicy Black Bean and Quinoa Burgers

A flavorful, hearty bean burger with the perfect combination of black beans and quinoa. This burger is enhanced with spices, giving it a bold flavor, and is completely gluten-free. Ideal for those craving a spicy twist on a classic veggie burger.

Ingredients:

• 1 can (15 oz) black beans, drained and mashed
• 1/2 cup cooked quinoa
• 1/4 cup finely chopped red onion
• 1 clove garlic, minced
• 1/4 cup chopped cilantro
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup gluten-free breadcrumbs (or ground oats)
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a large bowl, mash the black beans until smooth with a fork or potato masher.
2. Add the cooked quinoa, red onion, garlic, cilantro, cumin, chili powder, smoked paprika, salt, and pepper. Mix well.
3. Stir in the gluten-free breadcrumbs and egg (or flax egg) until everything is evenly combined.
4. Shape the mixture into 4-6 patties, depending on your preferred size.
5. Heat a tablespoon of olive oil in a pan over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and crispy.
6. Serve on gluten-free buns with your favorite toppings such as avocado, lettuce, and spicy mayo.

The Spicy Black Bean and Quinoa Burger is an easy-to-make dish that is both nutritious and filling. The combination of quinoa and black beans gives it a wonderful texture, while the spices bring out bold, satisfying flavors. This burger is perfect for a quick lunch or dinner, providing a filling meal without any gluten. The smoky paprika and cumin make it even more enjoyable for those who love a little extra kick. Whether you’re vegan or not, this burger is a versatile option for anyone looking for a satisfying gluten-free alternative.

Sweet Potato and Chickpea Burgers

These sweet potato and chickpea burgers are lightly spiced and packed with nutrients, making them the perfect gluten-free option for a healthy meal. The natural sweetness of the sweet potato complements the earthiness of chickpeas, creating a deliciously balanced flavor.

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 can (15 oz) chickpeas, drained and mashed
• 1/2 cup gluten-free oats
• 1/4 cup chopped red onion
• 1 clove garlic, minced
• 1 tsp turmeric
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Steam or boil the sweet potato cubes until soft, about 10-12 minutes. Drain and mash them.
2. In a large bowl, combine the mashed sweet potato with the mashed chickpeas, oats, red onion, garlic, turmeric, cumin, salt, and pepper. Stir until well combined.
3. Add the egg (or flax egg) and mix until the mixture holds together.
4. Shape the mixture into 4 patties.
5. Heat a tablespoon of olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden and crispy.
6. Serve with your favorite condiments, like tahini or a yogurt-based sauce, along with fresh greens.

Sweet Potato and Chickpea Burgers are perfect for anyone seeking a nutritious and satisfying gluten-free burger. The natural sweetness from the sweet potato pairs wonderfully with the mild, nutty flavor of the chickpeas. The use of turmeric and cumin adds a warm, aromatic depth to the flavor profile. These burgers are hearty and perfect for those looking for a gluten-free, plant-based meal that’s both filling and tasty. They can be served on gluten-free buns or enjoyed on their own with a fresh salad for a lighter meal.

Lentil and Mushroom Veggie Burgers

These lentil and mushroom veggie burgers are a savory, umami-packed option for anyone looking for a gluten-free alternative. The lentils provide a meaty texture while the mushrooms add depth and moisture to the patties, making them satisfyingly juicy.

Ingredients:

• 1 cup cooked green or brown lentils
• 1 cup finely chopped mushrooms (cremini or button)
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1/4 cup gluten-free breadcrumbs
• 1 egg (or flax egg for vegan)
• 1 tbsp soy sauce or tamari (for gluten-free option)
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a pan, sauté the onions, garlic, and chopped mushrooms over medium heat for about 5-7 minutes until the mushrooms release their moisture and soften.
2. In a large bowl, combine the cooked lentils with the mushroom mixture, gluten-free breadcrumbs, egg (or flax egg), soy sauce, thyme, salt, and pepper.
3. Mash the mixture together slightly, leaving some lentils whole for texture. Shape the mixture into 4 patties.
4. Heat olive oil in a pan over medium heat and cook the patties for 3-4 minutes on each side, until golden brown and crispy.
5. Serve on gluten-free buns with your favorite toppings, such as lettuce, tomato, and a tangy mustard.

Lentil and Mushroom Veggie Burgers provide a savory, satisfying alternative to traditional meat burgers. The combination of lentils and mushrooms creates a hearty, juicy patty that’s packed with flavor and texture. With the addition of soy sauce and dried thyme, these burgers are deliciously umami-rich, making them a great option for anyone seeking a gluten-free, plant-based meal that feels indulgent yet healthy. They’re a fantastic option for any meal, whether you’re looking for something hearty for dinner or a quick lunch to fuel your day.

White Bean and Spinach Burgers

These white bean and spinach burgers are a nutritious and flavorful option for anyone seeking a gluten-free veggie burger. The creamy texture of the white beans pairs beautifully with the earthy taste of spinach, creating a wholesome, satisfying patty.

Ingredients:

• 1 can (15 oz) white beans (cannellini or great northern), drained and mashed
• 1 cup fresh spinach, chopped
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese (optional for non-vegan)
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Sauté the chopped onion and garlic in a pan with a little olive oil until soft and fragrant.
2. In a large bowl, combine the mashed white beans, spinach, gluten-free breadcrumbs, Parmesan (if using), sautéed onion and garlic, oregano, salt, and pepper.
3. Add the egg (or flax egg) and mix everything until well combined.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and cook the patties for 3-4 minutes on each side, until golden brown and crispy.
6. Serve with a dollop of Greek yogurt or your favorite sauce.

White Bean and Spinach Burgers are a perfect light yet filling option for a gluten-free meal. The combination of white beans and spinach gives the patties a soft, creamy texture, while the oregano and Parmesan offer a touch of flavor without overwhelming the natural ingredients. This burger can be enjoyed as part of a hearty lunch or dinner, and it’s a great way to incorporate leafy greens into a satisfying meal. It’s easy to make and is sure to be a crowd-pleaser for those looking for a nutritious, gluten-free alternative.

Peanut Butter and Sweet Potato Burgers

A unique and delicious twist on the classic veggie burger, the Peanut Butter and Sweet Potato Burger blends the rich, nutty taste of peanut butter with the sweetness of roasted sweet potatoes. Perfect for those who love a creative, gluten-free option that offers both savory and sweet flavors.

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1/4 cup creamy peanut butter
• 1 can (15 oz) chickpeas, drained and mashed
• 1/4 cup gluten-free oats
• 1/4 cup chopped green onions
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Boil or steam the sweet potato cubes until soft, about 10-12 minutes. Drain and mash them.
2. In a large bowl, combine the mashed sweet potato, peanut butter, mashed chickpeas, oats, green onions, paprika, salt, and pepper.
3. Stir in the egg (or flax egg) and mix until everything is evenly incorporated.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
6. Serve with a drizzle of extra peanut butter or your favorite savory sauce.

The Peanut Butter and Sweet Potato Burger is an exciting, flavorful creation that combines the comforting sweetness of sweet potatoes with the savory, nutty flavor of peanut butter. The chickpeas provide a creamy base while the oats help bind everything together. This burger is a fantastic way to experiment with new flavors in a gluten-free dish and is a great choice for anyone looking for something a little different. Whether enjoyed on its own or as part of a larger meal, these burgers are sure to delight your taste buds.

Green Bean and Zucchini Burgers

These Green Bean and Zucchini Burgers are light yet filling and perfect for a gluten-free, plant-based meal. Packed with fresh vegetables, these burgers are refreshing and bursting with flavors from zucchini, green beans, and herbs.

Ingredients:

• 1 cup cooked green beans, finely chopped
• 1 medium zucchini, grated
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese (optional for non-vegan)
• 1/4 cup finely chopped onion
• 1/2 tsp dried basil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Sauté the onion in a little olive oil until softened.
2. In a large bowl, combine the cooked green beans, grated zucchini, breadcrumbs, Parmesan (if using), sautéed onion, basil, garlic powder, salt, and pepper.
3. Add the egg (or flax egg) and stir until everything is well mixed.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side, until golden brown and crispy.
6. Serve with your favorite gluten-free bun or enjoy them on their own with a side of roasted vegetables.

Green Bean and Zucchini Burgers are a wonderful way to enjoy the bounty of fresh vegetables while keeping things light and healthy. The combination of green beans and zucchini gives the burgers a refreshing texture and flavor, while the herbs provide a lovely aromatic balance. These burgers are not only gluten-free but also versatile, making them suitable for a variety of meals. Whether served as a burger or as a patty alongside other dishes, they’re sure to be a hit.

Spicy Lentil and Carrot Burgers

These Spicy Lentil and Carrot Burgers are an exciting, healthy option packed with flavors. The earthy lentils combined with the natural sweetness of carrots and a touch of spice make for a perfect gluten-free burger.

Ingredients:

• 1 cup cooked lentils (green or brown)
• 1 large carrot, grated
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1/2 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a pan, sauté the onion and garlic in a little olive oil until soft and fragrant.
2. In a large bowl, combine the cooked lentils, grated carrot, gluten-free breadcrumbs, sautéed onion and garlic, cumin, chili powder, salt, and pepper.
3. Add the egg (or flax egg) and mix until everything is evenly incorporated.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
6. Serve on gluten-free buns with a side of spicy mayo or your favorite condiments.

The Spicy Lentil and Carrot Burger is a bold and vibrant choice, bringing together hearty lentils, sweet carrots, and the perfect amount of spice. The warm spices enhance the burger’s natural flavor, making it a satisfying and delicious option for those who enjoy a little heat in their meals. This burger is packed with protein, fiber, and antioxidants, making it both nutritious and filling. It’s an excellent gluten-free choice that can be enjoyed by anyone looking for a tasty and spicy plant-based meal.

Mung Bean and Cabbage Burgers

Mung Bean and Cabbage Burgers offer a unique and nutritious take on the classic veggie burger. With mung beans packed with protein and cabbage offering crunch and freshness, this burger is a great gluten-free option for anyone looking for something healthy yet satisfying.

Ingredients:

• 1 cup cooked mung beans
• 1 cup shredded cabbage
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1/2 tsp ground turmeric
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a pan, sauté the chopped onion and garlic until fragrant.
2. In a large bowl, combine the cooked mung beans, shredded cabbage, gluten-free breadcrumbs, sautéed onion and garlic, turmeric, cumin, salt, and pepper.
3. Add the egg (or flax egg) and mix until the mixture holds together.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden brown and crispy.
6. Serve on gluten-free buns with fresh greens and a tangy mustard or tahini sauce.

The Mung Bean and Cabbage Burger is a fresh, crunchy, and satisfying option for anyone looking for a healthy and gluten-free meal. The mung beans provide a hearty base, while the cabbage adds freshness and texture to the burger. The spices, including turmeric and cumin, bring out warm, earthy flavors that complement the other ingredients. This burger is packed with nutrients, making it an excellent choice for anyone looking for a light yet filling gluten-free option.

Chickpea and Avocado Burgers

A delicious combination of creamy avocado and protein-rich chickpeas, these burgers are a fantastic gluten-free option. They are light, flavorful, and incredibly easy to make.

Ingredients:

• 1 can (15 oz) chickpeas, drained and mashed
• 1 ripe avocado, mashed
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup chopped cilantro
• 1/4 cup finely chopped onion
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a large bowl, combine the mashed chickpeas and mashed avocado.
2. Stir in the gluten-free breadcrumbs, cilantro, chopped onion, cumin, salt, and pepper.
3. Add the egg (or flax egg) and mix until the mixture holds together.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and cook the patties for 3-4 minutes on each side until golden and crispy.
6. Serve on gluten-free buns with fresh lettuce, tomato, and a squeeze of lime juice.

Chickpea and Avocado Burgers offer a creamy and fresh alternative to traditional veggie burgers. The avocado adds a smooth richness to the chickpeas, while the cumin and cilantro give the burger a burst of flavor. This burger is not only gluten-free but also full of healthy fats and plant-based protein, making it a nutritious and satisfying meal. Whether served with your favorite toppings or enjoyed on its own, it’s sure to be a hit.

Carrot and White Bean Burgers

These Carrot and White Bean Burgers are a sweet and savory delight. The combination of earthy white beans and the natural sweetness of carrots makes for a deliciously hearty and nutritious gluten-free burger. Perfect for anyone looking for a light yet filling option.

Ingredients:

• 1 can (15 oz) white beans (cannellini or great northern), drained and mashed
• 1 large carrot, grated
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Grate the carrot and finely chop the onion and garlic.
2. In a large bowl, combine the mashed white beans, grated carrot, gluten-free breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper.
3. Add the egg (or flax egg) and mix until everything is well incorporated.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side, until golden and crispy.
6. Serve on gluten-free buns with a squeeze of lemon juice and your favorite salad greens.

Carrot and White Bean Burgers are a great option for anyone seeking a light yet fulfilling gluten-free meal. The sweetness from the carrots pairs perfectly with the creamy texture of the white beans, making these burgers both tasty and nutritious. The cumin and paprika add depth of flavor, making this burger an all-around satisfying choice. They are perfect for lunch or dinner, and their mild, savory flavor makes them versatile enough to pair with various toppings and condiments.

Mushroom and Black Bean Burgers

For those who love the rich, umami flavors of mushrooms, this Mushroom and Black Bean Burger is a great choice. The combination of black beans and mushrooms creates a savory, satisfying patty that is both hearty and gluten-free.

Ingredients:

• 1 can (15 oz) black beans, drained and mashed
• 1 cup finely chopped mushrooms (cremini or button)
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 2 tbsp soy sauce or tamari (for gluten-free option)
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a pan, sauté the chopped mushrooms and onion in a little olive oil until soft and browned, about 7-10 minutes.
2. In a large bowl, combine the mashed black beans with the sautéed mushrooms and onions, gluten-free breadcrumbs, soy sauce, thyme, garlic powder, salt, and pepper.
3. Add the egg (or flax egg) and mix everything together.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and cook the patties for 3-4 minutes on each side, until golden and crispy.
6. Serve on gluten-free buns with sautéed spinach or arugula and a dollop of mustard or aioli.

The Mushroom and Black Bean Burger combines the hearty, meaty texture of black beans with the savory depth of mushrooms, making it a satisfying meal for vegetarians and meat-eaters alike. The soy sauce enhances the umami flavor, while the thyme gives the patty a subtle earthy taste. This burger is an excellent choice for anyone looking for a gluten-free meal that feels indulgent without compromising on nutrition.

Kale and Sweet Potato Burgers

These Kale and Sweet Potato Burgers are a powerhouse of nutrition, combining the sweet, soft texture of roasted sweet potatoes with the nutrient-dense goodness of kale. Perfect for those looking for a gluten-free, plant-based burger that’s packed with flavor.

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 cup kale, finely chopped
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 tsp ground coriander
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Roast or steam the sweet potato cubes until soft, about 10-12 minutes, then mash them.
2. Sauté the onion and garlic in a pan with a little olive oil until soft and fragrant, about 5 minutes.
3. In a large bowl, combine the mashed sweet potato, chopped kale, sautéed onion and garlic, gluten-free breadcrumbs, coriander, salt, and pepper.
4. Add the egg (or flax egg) and mix until well combined.
5. Shape the mixture into 4 patties.
6. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
7. Serve on gluten-free buns with avocado slices and a drizzle of tahini or yogurt sauce.

Kale and Sweet Potato Burgers are not only delicious but also incredibly healthy. The sweetness of the roasted sweet potatoes complements the slightly bitter taste of the kale, and the coriander adds a hint of warmth and spice. These burgers are packed with vitamins, fiber, and antioxidants, making them a fantastic gluten-free option that’s as nutritious as it is flavorful. Whether served on buns or enjoyed as patties with a side of roasted veggies, they make a well-rounded meal.

Cickpea and Spinach Curry Burgers

For a flavorful and slightly spicy twist on the classic veggie burger, these Chickpea and Spinach Curry Burgers are the perfect choice. Infused with aromatic curry spices, this gluten-free burger offers a vibrant and hearty meal.

Ingredients:

• 1 can (15 oz) chickpeas, drained and mashed
• 1 cup fresh spinach, chopped
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 tbsp curry powder
• 1/2 tsp ground ginger
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Sauté the chopped onion and garlic in a pan with a little olive oil until soft and fragrant.
2. In a large bowl, combine the mashed chickpeas with the chopped spinach, gluten-free breadcrumbs, sautéed onion and garlic, curry powder, ginger, salt, and pepper.
3. Add the egg (or flax egg) and mix everything together until the mixture holds together.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
6. Serve on gluten-free buns with a dollop of yogurt or cucumber raita for a refreshing contrast.

Chickpea and Spinach Curry Burgers are a fantastic way to bring the flavors of India to your table in a gluten-free form. The curry powder and ginger add warmth and a little heat, while the chickpeas and spinach provide a creamy, filling texture. These burgers are perfect for those who enjoy bold, aromatic flavors and want a gluten-free meal that is both satisfying and packed with flavor.

Spicy Tempeh and Avocado Burgers

These Spicy Tempeh and Avocado Burgers combine the nutty, earthy flavor of tempeh with the creamy richness of avocado, all seasoned with a touch of heat. This burger offers a gluten-free, plant-based alternative that is both delicious and filling.

Ingredients:

• 1 package tempeh, crumbled
• 1 ripe avocado, mashed
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 tbsp sriracha or hot sauce
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Sauté the chopped onion and garlic in a pan with olive oil until soft.
2. In a large bowl, combine the crumbled tempeh with the mashed avocado, breadcrumbs, sautéed onion and garlic, sriracha, smoked paprika, salt, and pepper.
3. Add the egg (or flax egg) and mix until everything is well combined.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
6. Serve on gluten-free buns with fresh greens, sliced tomatoes, and a drizzle of extra hot sauce.

Spicy Tempeh and Avocado Burgers are perfect for those who enjoy a little heat in their meals. The tempeh adds a hearty, nutty base, while the avocado provides a creamy, cooling contrast to the spice. The sriracha and paprika bring out the bold, smoky flavors, making this burger a unique and flavorful gluten-free option. It’s ideal for anyone looking for a hearty, satisfying meal that is also rich in plant-based protein.

Zucchini and Chickpea Burgers

These Zucchini and Chickpea Burgers are a light, fresh alternative that brings together the flavors of chickpeas and zucchini in a gluten-free patty. Full of flavor and texture, these burgers are perfect for a nutritious meal.

Ingredients:

• 1 can (15 oz) chickpeas, drained and mashed
• 1 medium zucchini, grated
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/2 tsp garlic powder
• 1/4 tsp ground cumin
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Grate the zucchini and squeeze out excess moisture with a clean kitchen towel.
2. In a large bowl, combine the mashed chickpeas, grated zucchini, gluten-free breadcrumbs, parsley, garlic powder, cumin, salt, and pepper.
3. Add the egg (or flax egg) and mix until everything is well combined.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side, until golden and crispy.
6. Serve on gluten-free buns with a dollop of hummus or tahini sauce.

Zucchini and Chickpea Burgers are light yet filling, with the soft texture of chickpeas and the freshness of zucchini. The cumin and garlic powder add a flavorful depth, making these burgers a refreshing yet satisfying gluten-free meal. They are great for a quick dinner or lunch and pair well with a variety of toppings, from tahini to fresh vegetables.

Cauliflower and Quinoa Burgers

These Cauliflower and Quinoa Burgers are a healthy, gluten-free option that’s packed with protein, fiber, and a delightful combination of textures. The quinoa adds a nutty flavor while the cauliflower gives the burger a light, fluffy texture.

Ingredients:

• 1 small head of cauliflower, grated or finely chopped
• 1 cup cooked quinoa
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup finely chopped onion
• 2 tbsp nutritional yeast (optional)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Steam or sauté the grated cauliflower until softened, about 5-7 minutes, then let it cool slightly.
2. In a large bowl, combine the cooked quinoa, cauliflower, gluten-free breadcrumbs, parsley, onion, nutritional yeast (if using), garlic powder, salt, and pepper.
3. Add the egg (or flax egg) and mix everything together until the mixture holds together.
4. Shape the mixture into 4 patties.
5. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
6. Serve on gluten-free buns with a side of roasted vegetables or a fresh salad.

Cauliflower and Quinoa Burgers are an excellent option for anyone looking for a light yet protein-packed burger. The cauliflower keeps the burger fluffy and light, while the quinoa offers a nutty flavor and chewy texture. This gluten-free burger is versatile and pairs well with a variety of condiments and fresh vegetables, making it a perfect addition to your meal rotation.

Lentil and Beetroot Burgers

Lentil and Beetroot Burgers are vibrant, full of earthy flavors, and packed with nutrients. The earthy lentils and sweet beetroots combine beautifully in this gluten-free burger that’s both filling and delicious.

Ingredients:

• 1 cup cooked green or brown lentils
• 1 medium beetroot, grated
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup chopped fresh cilantro
• 1/4 cup finely chopped onion
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a large bowl, combine the cooked lentils, grated beetroot, gluten-free breadcrumbs, cilantro, onion, cumin, paprika, salt, and pepper.
2. Add the egg (or flax egg) and mix until well incorporated.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
5. Serve on gluten-free buns with avocado slices, fresh greens, and a tangy dressing.

Lentil and Beetroot Burgers offer a hearty and vibrant twist on the traditional veggie burger. The earthy flavor of the lentils pairs wonderfully with the sweet, earthy taste of the beetroot. The cumin and paprika add a touch of spice and warmth, making this burger an exciting, gluten-free option. It’s an excellent choice for those looking for a filling and nutritious meal that’s full of color and flavor.

Zucchini and Sweet Potato Burgers

Zucchini and Sweet Potato Burgers are a wholesome, gluten-free alternative that combines the mild flavor of zucchini with the natural sweetness of roasted sweet potatoes. The addition of fresh herbs and spices makes these burgers delicious and full of flavor.

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 medium zucchini, grated and excess moisture squeezed out
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup finely chopped onion
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. Roast or steam the sweet potato cubes until soft, about 10-12 minutes, then mash them.
2. Grate the zucchini and squeeze out excess moisture with a clean kitchen towel.
3. In a large bowl, combine the mashed sweet potato, grated zucchini, gluten-free breadcrumbs, parsley, onion, oregano, salt, and pepper.
4. Add the egg (or flax egg) and mix everything together until it holds together.
5. Shape the mixture into 4 patties.
6. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
7. Serve on gluten-free buns with a fresh side salad or roasted veggies.

Zucchini and Sweet Potato Burgers offer a light yet filling meal option with a delicate sweetness from the sweet potatoes. The zucchini keeps the burgers moist and fresh, while the oregano and fresh parsley bring added flavor and aroma. These gluten-free burgers are an excellent choice for a wholesome, plant-based meal that everyone will enjoy.

Chickpea and Sun-dried Tomato Burgers

Chickpea and Sun-dried Tomato Burgers are packed with flavor and offer a satisfying combination of savory chickpeas and tangy sun-dried tomatoes. These gluten-free burgers are perfect for those who love Mediterranean-inspired dishes.

Ingredients:

• 1 can (15 oz) chickpeas, drained and mashed
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup chopped fresh basil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a large bowl, combine the mashed chickpeas, sun-dried tomatoes, gluten-free breadcrumbs, onion, basil, garlic powder, salt, and pepper.
2. Add the egg (or flax egg) and mix until everything is well combined.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
5. Serve on gluten-free buns with fresh greens, slices of tomato, and a drizzle of balsamic vinegar.

Chickpea and Sun-dried Tomato Burgers are a flavorful, gluten-free meal option that combines the heartiness of chickpeas with the tanginess of sun-dried tomatoes. The fresh basil and garlic powder add aromatic depth, while the balsamic vinegar brings a hint of sweetness and acidity to balance the flavors. These burgers are perfect for a light lunch or dinner, and they pair wonderfully with fresh vegetables or a side of roasted potatoes.

Spinach and Feta Bean Burgers

Spinach and Feta Bean Burgers are a savory, gluten-free option that blends the flavors of creamy beans, fresh spinach, and salty feta cheese. These burgers are perfect for those who enjoy Mediterranean-inspired flavors in their veggie burgers.

Ingredients:

• 1 can (15 oz) white beans or chickpeas, drained and mashed
• 1 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a large bowl, combine the mashed beans, chopped spinach, crumbled feta, gluten-free breadcrumbs, onion, oregano, salt, and pepper.
2. Add the egg (or flax egg) and mix everything together until it holds together.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
5. Serve on gluten-free buns with a dollop of tzatziki or a sprinkle of fresh herbs.

Spinach and Feta Bean Burgers bring together the earthy spinach, creamy beans, and salty feta to create a delicious, satisfying gluten-free burger. The oregano and fresh herbs add Mediterranean flair to the patty, making it a perfect choice for anyone craving a savory, flavorful meal. Serve them on buns or enjoy as a patty on its own with your favorite sides.

Chickpea and Corn Burgers

Chickpea and Corn Burgers are a delightful, gluten-free burger option that combines the creamy texture of chickpeas with the sweetness and crunch of corn. These burgers are full of flavor and easy to make.

Ingredients:

• 1 can (15 oz) chickpeas, drained and mashed
• 1/2 cup sweet corn kernels (fresh or frozen)
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup chopped cilantro
• 1/4 cup finely chopped onion
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 egg (or flax egg for vegan)
• Olive oil for frying

Instructions:

1. In a large bowl, combine the mashed chickpeas, corn kernels, gluten-free breadcrumbs, cilantro, onion, cumin, salt, and pepper.
2. Add the egg (or flax egg) and mix until everything is well combined.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crispy.
5. Serve on gluten-free buns with avocado slices and a squeeze of lime juice.

Chickpea and Corn Burgers are a fun and flavorful gluten-free burger option that combines creamy chickpeas with the sweetness of corn. The cumin adds a warm spice, while the cilantro provides a fresh, herbaceous flavor. This burger is simple to make, yet full of flavor, making it a perfect meal for anyone seeking a tasty, gluten-free option.

Note: More recipes are coming soon