27+ Healthy Gluten-Free Beef Mince Recipes for Every Occasion

If you’re on the lookout for hearty, flavorful meals that are also gluten-free, you’re in the right place!

Beef mince is a versatile ingredient that can be transformed into countless delicious dishes.

From savory stews to mouthwatering tacos, the options are endless.

In this post, we’ll be diving into some of the best gluten-free beef mince recipes, perfect for busy weekdays, casual family dinners, or a cozy meal with friends.

Whether you’re managing a gluten intolerance or simply prefer gluten-free meals, these recipes are sure to bring warmth and satisfaction to your table.

27+ Healthy Gluten-Free Beef Mince Recipes for Every Occasion

Gluten-free cooking doesn’t have to be bland or restrictive!

Beef mince is a fantastic base for a variety of dishes that can cater to different tastes and preferences.

With the gluten-free recipes we’ve explored, you can create meals that are as satisfying and delicious as they are easy to prepare.

So, next time you’re in the mood for a comforting, flavorful meal, grab some beef mince and try one of these recipes—your taste buds will thank you!

Beef Mince and Sweet Potato Shepherd’s Pie

This gluten-free shepherd’s pie is a hearty and comforting dish with a flavorful beef mince filling, topped with creamy mashed sweet potatoes. It’s a perfect meal for chilly evenings and can be made ahead of time for convenience.

Ingredients:

• 500g beef mince
• 2 large sweet potatoes, peeled and chopped
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 carrot, diced
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/4 cup milk (or dairy-free milk)
• 2 tbsp butter (or dairy-free butter)

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Cook the sweet potatoes in a large pot of salted boiling water for about 15 minutes, or until tender. Drain and mash with milk and butter. Set aside.
3. Heat olive oil in a large pan over medium heat. Add the onion and garlic, sautéing until softened.
4. Add the beef mince and cook until browned. Stir in the tomato paste, carrots, peas, thyme, rosemary, salt, and pepper. Cook for another 5-7 minutes until the vegetables are tender.
5. Transfer the beef mixture to a baking dish and top with the mashed sweet potatoes. Spread evenly with a spatula.
6. Bake in the oven for 20 minutes or until the top is golden and slightly crispy.

This gluten-free shepherd’s pie is a delightful twist on a classic comfort food. The sweetness of the mashed sweet potatoes balances out the savory, well-seasoned beef mince, making every bite satisfying. It’s a great meal to share with family and friends, and the leftovers taste just as delicious the next day.

Beef Mince Lettuce Wraps

These gluten-free beef mince lettuce wraps are a quick and healthy dinner option, full of flavor and perfect for anyone looking to avoid gluten. They’re packed with protein, veggies, and a savory sauce that takes minimal time to prepare.

Ingredients:

• 500g beef mince
• 1 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 2 tbsp gluten-free soy sauce
• 1 tbsp hoisin sauce (ensure gluten-free)
• 1 tsp sesame oil
• 1/2 tsp ginger, minced
• 1/2 tsp chili flakes (optional)
• 1 head of butter lettuce or iceberg lettuce (leaves separated)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until softened.
2. Add the beef mince and cook until browned, breaking it apart as it cooks.
3. Stir in the bell pepper, zucchini, soy sauce, hoisin sauce, sesame oil, ginger, and chili flakes. Cook for another 5-7 minutes until the veggies are tender.
4. To serve, spoon the beef mixture onto the center of each lettuce leaf, folding it like a taco. Garnish with fresh cilantro.

These beef mince lettuce wraps are a fresh and satisfying meal that’s naturally gluten-free. The combination of savory beef, crisp vegetables, and the refreshing lettuce creates the perfect bite. They’re great for a quick weeknight dinner or even as a fun appetizer for gatherings. You can customize them with your favorite veggies or sauces to suit your taste.

Gluten-Free Beef Mince Chili

This hearty and spicy beef mince chili is a gluten-free dish that’s packed with rich flavors. The chili has the perfect balance of heat, smokiness, and depth, making it a go-to recipe for cozy nights or feeding a crowd.

Ingredients:

• 500g beef mince
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 1 can (400g) black beans, drained and rinsed
• 1 tbsp tomato paste
• 2 tsp ground cumin
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh coriander, for garnish
• Sour cream (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
2. Add the beef mince to the pot and cook until browned.
3. Stir in the red bell pepper, diced tomatoes, kidney beans, black beans, tomato paste, cumin, chili powder, paprika, cayenne pepper, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 30-40 minutes, stirring occasionally.
4. Serve hot, garnished with fresh coriander and a dollop of sour cream if desired.

This gluten-free beef mince chili is a rich and filling dish that will warm you up from the inside out. The combination of tender beef, beans, and spices makes for a satisfying and flavorful meal. It’s also a versatile recipe that can be adjusted to your heat preferences by increasing or decreasing the amount of chili powder and cayenne. Perfect for a family meal or meal prepping for the week ahead!

Beef Mince and Mushroom Stir-Fry

This gluten-free beef mince and mushroom stir-fry is a deliciously savory dish packed with umami flavors. It’s quick to prepare and full of nutrients, making it a great option for a weeknight dinner or a healthy meal prep.

Ingredients:

• 500g beef mince
• 200g mushrooms, sliced
• 1 onion, sliced
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 2 tbsp gluten-free soy sauce
• 1 tbsp oyster sauce (ensure gluten-free)
• 1 tbsp sesame oil
• 1/2 tsp ground black pepper
• 1/2 tsp chili flakes (optional)
• 1 tbsp olive oil
• Cooked rice (optional, for serving)
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pan or wok over medium heat. Add the onion, garlic, and red bell pepper, cooking until softened.
2. Add the beef mince to the pan and cook, breaking it apart as it browns.
3. Stir in the mushrooms, soy sauce, oyster sauce, sesame oil, pepper, and chili flakes (if using). Cook for another 5-7 minutes, or until the mushrooms are tender and the flavors meld together.
4. Serve the stir-fry on its own or over a bed of cooked rice. Garnish with fresh cilantro.

This stir-fry is a fantastic choice for a gluten-free meal that’s both flavorful and satisfying. The beef mince provides richness, while the mushrooms add a delicious earthy flavor. The combination of soy and oyster sauces creates a savory base, and the chili flakes give a subtle kick. This dish can be made in under 30 minutes, making it a great option for busy evenings or meal prepping.

Beef Mince and Quinoa Stuffed Peppers

These gluten-free stuffed peppers are filled with a savory mixture of beef mince, quinoa, and vegetables, creating a healthy and balanced meal. It’s a great way to incorporate more veggies into your diet while enjoying a flavorful, filling dish.

Ingredients:

• 500g beef mince
• 4 large bell peppers, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (400g) diced tomatoes
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until softened.
3. Add the beef mince to the pan and cook until browned. Stir in the diced tomatoes, quinoa, oregano, paprika, salt, and pepper. Simmer for 10 minutes to allow the flavors to combine.
4. Stuff each bell pepper with the beef and quinoa mixture, packing it in tightly.
5. Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, or until the peppers are tender.
6. Garnish with fresh parsley and serve.

These gluten-free stuffed peppers are a nutritious and satisfying meal. The combination of beef, quinoa, and vegetables creates a well-rounded dish that’s both hearty and healthy. You can customize the stuffing with other vegetables or seasonings depending on your preference. This dish also holds up well as leftovers, making it great for meal prep.

Beef Mince Bolognese with Zucchini Noodles

This gluten-free Bolognese sauce paired with zucchini noodles offers a healthier alternative to traditional pasta dishes. The beef mince is cooked in a rich tomato sauce, making it a hearty, satisfying meal that’s also light on carbs.

Ingredients:

• 500g beef mince
• 2 zucchini, spiralized into noodles
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 1 tbsp tomato paste
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp sugar (optional)
• Salt and pepper, to taste
• 2 tbsp olive oil
• Fresh basil, for garnish

Instructions:

1. Heat olive oil in a large pan over medium heat. Add the onion and garlic, cooking until softened.
2. Add the beef mince and cook until browned, breaking it apart as it cooks.
3. Stir in the crushed tomatoes, tomato paste, basil, oregano, sugar (if using), salt, and pepper. Simmer for 15-20 minutes, allowing the sauce to thicken and the flavors to meld together.
4. While the sauce is simmering, sauté the zucchini noodles in a separate pan with a little olive oil for 3-5 minutes until just tender.
5. Serve the Bolognese sauce over the zucchini noodles and garnish with fresh basil.

This gluten-free Bolognese with zucchini noodles is a fantastic alternative to traditional pasta dishes. The beef mince, slow-cooked in a savory tomato sauce, pairs perfectly with the light, fresh zucchini noodles. This dish is low-carb but still filling and flavorful, making it an excellent choice for anyone looking for a lighter option that doesn’t sacrifice taste.

Beef Mince Taco Salad

A fresh and flavorful gluten-free taco salad, this dish combines seasoned beef mince with crisp lettuce, tomatoes, avocado, and a zesty dressing. It’s a great way to enjoy all the flavors of tacos without the gluten, and it can easily be made into a hearty meal.

Ingredients:

• 500g beef mince
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp olive oil
• 1 head Romaine lettuce, chopped
• 1 tomato, diced
• 1 avocado, sliced
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup sour cream (optional)
• 2 tbsp gluten-free salsa
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Add the beef mince and cook, breaking it apart as it browns.
2. Stir in the cumin, chili powder, paprika, salt, and pepper. Cook for another 5 minutes to allow the spices to blend.
3. In a large bowl, toss together the chopped lettuce, tomato, and avocado.
4. Top the salad with the seasoned beef, cheese, sour cream, and salsa.
5. Garnish with fresh cilantro and serve.

This gluten-free taco salad is a refreshing and satisfying meal with all the flavors you love in a taco. The beef mince, seasoned with cumin and chili powder, provides the perfect savory base. The fresh veggies and creamy avocado add balance and texture to the salad. This dish is great for lunch or dinner, especially on warm days when you want something light yet filling.

Beef Mince Meatballs in Tomato Sauce

These gluten-free beef mince meatballs are tender, juicy, and packed with flavor. They’re cooked in a rich tomato sauce and make for a comforting meal that pairs perfectly with gluten-free pasta or a side of vegetables.

Ingredients:

• 500g beef mince
• 1/2 cup gluten-free breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• 2 tbsp olive oil
• 1 can (400g) crushed tomatoes
• 1 tsp sugar (optional)
• Fresh basil, for garnish

Instructions:

1. In a bowl, combine the beef mince, breadcrumbs, egg, Parmesan cheese, garlic, basil, oregano, salt, and pepper. Mix well and shape the mixture into meatballs.
2. Heat olive oil in a large pan over medium heat. Add the meatballs and cook, turning them until browned on all sides.
3. Once the meatballs are browned, add the crushed tomatoes and sugar (if using). Simmer for 20-30 minutes, until the meatballs are cooked through and the sauce has thickened.
4. Serve the meatballs with gluten-free pasta or alongside vegetables. Garnish with fresh basil.

These gluten-free beef mince meatballs are a classic comfort food with a gluten-free twist. The meatballs are perfectly tender, and the rich tomato sauce enhances their flavor. This dish is easy to make, and it’s sure to please everyone at the table. Whether served with pasta or vegetables, these meatballs make for a satisfying and delicious meal.

Beef Mince and Avocado Breakfast Scramble

This gluten-free beef mince and avocado breakfast scramble is a hearty and nutritious way to start the day. It combines savory beef with fluffy scrambled eggs and creamy avocado for a delicious and filling breakfast.

Ingredients:

• 500g beef mince
• 4 eggs
• 1 avocado, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp chili powder
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until softened.
2. Add the beef mince and cook, breaking it apart as it browns. Stir in the cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes to combine the flavors.
3. In a separate bowl, whisk the eggs and pour them into the pan with the beef. Stir gently as the eggs cook, scrambling them with the beef.
4. Once the eggs are cooked through, remove the pan from the heat and gently fold in the diced avocado.
5. Garnish with fresh cilantro and serve immediately.

This breakfast scramble is a protein-packed, satisfying way to fuel your morning. The creamy avocado complements the savory beef and eggs, making it a comforting and healthy choice. It’s perfect for those looking for a gluten-free breakfast that doesn’t compromise on flavor or nutrition.

Beef Mince Zucchini and Eggplant Lasagna

This gluten-free lasagna swaps traditional pasta for zucchini and eggplant, creating a low-carb, vegetable-packed version of the classic dish. It’s layered with savory beef mince and a rich tomato sauce, making for a hearty and satisfying meal.

Ingredients:

• 500g beef mince
• 2 zucchini, sliced thinly
• 2 eggplants, sliced thinly
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 1 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• 1 cup ricotta cheese (optional for a creamier texture)
• 1/4 cup grated Parmesan cheese (optional)
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Heat olive oil in a large pan over medium heat. Add the onion and garlic, cooking until softened.
3. Add the beef mince and cook until browned. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 10-15 minutes, allowing the sauce to thicken.
4. While the sauce is simmering, grill or roast the zucchini and eggplant slices until tender.
5. In a baking dish, layer the zucchini and eggplant slices, followed by a layer of beef sauce, and repeat until all ingredients are used up. If using ricotta, add a thin layer between the sauce and vegetable layers for added creaminess.
6. Sprinkle the top with Parmesan cheese (if using) and bake for 25-30 minutes until bubbly and golden.

This gluten-free lasagna is a healthy alternative to the traditional dish, with zucchini and eggplant acting as the perfect substitutes for pasta. The beef mince and rich tomato sauce create layers of flavor, while the optional ricotta and Parmesan add creaminess and richness. It’s a fantastic option for those who want a lighter, vegetable-packed version of lasagna.

Beef Mince Stuffed Sweet Potatoes

These gluten-free stuffed sweet potatoes are filled with a savory beef mince mixture, creating a wholesome and satisfying meal. The sweet potatoes provide a natural sweetness that pairs beautifully with the savory beef and spices.

Ingredients:

• 4 medium sweet potatoes
• 500g beef mince
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp chili flakes (optional)
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1/4 cup fresh parsley, chopped (for garnish)
• 1/4 cup sour cream (optional)

Instructions:

1. Preheat the oven to 200°C (400°F).
2. Pierce the sweet potatoes with a fork and bake for 40-45 minutes until tender.
3. While the sweet potatoes are baking, heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until softened.
4. Add the beef mince to the pan and cook until browned. Stir in the cumin, paprika, chili flakes, salt, and pepper, and cook for another 5 minutes.
5. Once the sweet potatoes are done, slice them open and fluff the insides with a fork.
6. Stuff the sweet potatoes with the seasoned beef mince mixture and garnish with fresh parsley. Add a dollop of sour cream if desired.

These stuffed sweet potatoes are a nutritious and delicious gluten-free meal. The natural sweetness of the sweet potatoes contrasts perfectly with the savory, spiced beef mince. This dish is versatile, as you can adjust the spices or toppings to suit your taste, making it a great option for any time of the day.

Beef Mince Cabbage Rolls

These gluten-free cabbage rolls are a healthy and hearty meal, filled with seasoned beef mince and wrapped in tender cabbage leaves. They’re simmered in a flavorful tomato sauce, creating a comforting and nutritious dish.

Ingredients:

• 500g beef mince
• 1 large head of cabbage
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (400g) diced tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper, to taste
• 2 tbsp olive oil
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Bring a large pot of water to a boil. Carefully remove the cabbage leaves, one at a time, and blanch them for 1-2 minutes until tender. Drain and set aside.
3. Heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until softened.
4. Add the beef mince to the pan and cook until browned. Stir in the diced tomatoes, tomato paste, oregano, thyme, salt, and pepper. Simmer for 10-15 minutes, allowing the sauce to thicken.
5. Lay each cabbage leaf flat and spoon the beef mixture into the center. Roll the leaf tightly around the filling and place seam-side down in a baking dish.
6. Pour the remaining tomato sauce over the cabbage rolls and bake for 30-40 minutes, or until heated through.
7. Garnish with fresh parsley before serving.

These gluten-free cabbage rolls are a flavorful, low-carb alternative to traditional stuffed dishes. The beef mince is infused with herbs and tomatoes, making for a savory filling that pairs perfectly with the tender cabbage. This dish is ideal for a cozy dinner and can be made in advance for an easy, make-ahead meal.

Beef Mince and Cauliflower Rice Stir-Fry

This gluten-free beef mince and cauliflower rice stir-fry is a quick, low-carb dish that’s full of flavor. The cauliflower rice acts as a light, healthy base, while the beef and vegetables bring in savory and satisfying textures.

Ingredients:

• 500g beef mince
• 1 head of cauliflower, grated into rice-sized pieces
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 2 cloves garlic, minced
• 2 tbsp gluten-free soy sauce
• 1 tbsp sesame oil
• 1/2 tsp ground ginger
• Salt and pepper, to taste
• 2 tbsp olive oil
• Fresh green onions, for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Add the onion, garlic, bell pepper, and zucchini, cooking until softened.
2. Add the beef mince and cook, breaking it apart as it browns. Stir in the soy sauce, sesame oil, ginger, salt, and pepper.
3. While the beef is cooking, heat the sesame oil in a separate pan and sauté the cauliflower rice for 5-7 minutes, until it’s tender and slightly golden.
4. Once the beef mixture is cooked through, combine it with the cauliflower rice. Stir until well mixed and heated through.
5. Garnish with fresh green onions before serving.

This gluten-free stir-fry is an excellent low-carb alternative to traditional fried rice. The cauliflower rice provides a light, vegetable-packed base that pairs perfectly with the savory beef mince and stir-fried vegetables. This dish is quick to prepare, making it an ideal weeknight dinner option for those looking to eat healthy without sacrificing flavor.

Beef Mince and Spinach Stuffed Portobello Mushrooms

These gluten-free stuffed mushrooms are a delicious, low-carb meal. The earthy portobello mushrooms serve as the perfect base for a savory beef mince and spinach filling, creating a satisfying dish that’s rich in flavor and nutrients.

Ingredients:

• 500g beef mince
• 4 large portobello mushrooms, stems removed
• 1 cup fresh spinach, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup grated cheese (optional for topping)
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 180°C (350°F). Place the portobello mushrooms on a baking sheet, gill-side up.
2. Heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until softened.
3. Add the beef mince and cook, breaking it apart as it browns. Stir in the spinach, oregano, salt, and pepper, and cook until the spinach wilts.
4. Spoon the beef and spinach mixture into the mushroom caps, filling them generously.
5. If desired, sprinkle grated cheese on top of the stuffed mushrooms.
6. Bake the stuffed mushrooms for 15-20 minutes, or until the mushrooms are tender and the filling is heated through.
7. Garnish with fresh parsley before serving.

These stuffed mushrooms are a satisfying gluten-free option that’s full of flavor. The combination of beef mince, spinach, and savory seasonings creates a filling, while the mushrooms provide a delicious, low-carb alternative to traditional stuffed vegetables. They’re great as a light meal or appetizer.

Beef Mince and Sweet Potato Shepherd’s Pie

This gluten-free shepherd’s pie is a comforting and hearty meal, made with a savory beef mince filling topped with a creamy mashed sweet potato layer. It’s a delicious and healthier twist on the classic dish, perfect for cozy nights.

Ingredients:

• 500g beef mince
• 2 medium sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1/2 cup peas (optional)
• 1 tbsp tomato paste
• 1 cup beef broth
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• 1 tbsp olive oil
• 2 tbsp butter (or dairy-free butter)
• 1/4 cup milk (or dairy-free alternative)

Instructions:

1. Preheat the oven to 200°C (400°F).
2. Boil the sweet potatoes in a large pot of salted water for 15-20 minutes, or until tender. Drain and mash with butter and milk until smooth.
3. Heat olive oil in a large pan over medium heat. Add the onion, garlic, and carrot, cooking until softened.
4. Add the beef mince and cook until browned. Stir in the tomato paste, beef broth, thyme, rosemary, peas, salt, and pepper. Simmer for 10-15 minutes, or until the mixture thickens.
5. Transfer the beef mixture into a baking dish. Spread the mashed sweet potatoes evenly over the top.
6. Bake for 20-25 minutes, or until the top is golden and the filling is bubbling.
7. Serve hot and enjoy!

This gluten-free shepherd’s pie offers a rich and comforting meal with a twist. The creamy mashed sweet potatoes provide a slightly sweet contrast to the savory beef filling. It’s a perfect dish for colder weather or when you’re craving a hearty, gluten-free option.

Beef Mince and Tomato Stuffed Zucchini Boats

These gluten-free zucchini boats are a fun and healthy way to enjoy beef mince. The zucchini is hollowed out and filled with a savory beef and tomato mixture, creating a dish that’s both nutritious and delicious.

Ingredients:

• 500g beef mince
• 4 medium zucchini
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (400g) diced tomatoes
• 1 tbsp tomato paste
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh basil, for garnish
• 1/4 cup grated cheese (optional)

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Cut the zucchini in half lengthwise and scoop out the seeds to create boats. Place the zucchini halves on a baking sheet.
3. Heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until softened.
4. Add the beef mince and cook until browned. Stir in the diced tomatoes, tomato paste, oregano, salt, and pepper, and simmer for 10 minutes.
5. Spoon the beef mixture into the zucchini boats and top with grated cheese if desired.
6. Bake the zucchini boats for 20-25 minutes, or until the zucchini is tender.
7. Garnish with fresh basil before serving.

These gluten-free stuffed zucchini boats are a great low-carb meal option. The beef mince filling is flavorful and rich, while the zucchini provides a light base that absorbs the savory sauce. They’re perfect for lunch or dinner and can be easily customized with additional vegetables or seasonings.

Beef Mince Tacos with Lettuce Wraps

For a gluten-free taco night, try using lettuce wraps instead of tortillas. This recipe offers a fresh and light take on traditional tacos, with seasoned beef mince wrapped in crisp lettuce for a satisfying and healthy meal.

Ingredients:

• 500g beef mince
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• 8 large lettuce leaves (romaine or iceberg)
• 1 tomato, diced
• 1 avocado, sliced
• 1/4 cup shredded cheese (optional)
• 1/4 cup sour cream (optional)
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until softened.
2. Add the beef mince and cook until browned. Stir in the cumin, chili powder, paprika, salt, and pepper. Cook for another 5 minutes to blend the flavors.
3. While the beef is cooking, prepare the lettuce leaves by washing and drying them.
4. Spoon the seasoned beef mixture onto each lettuce leaf. Top with diced tomato, avocado, cheese, sour cream, and cilantro.
5. Serve immediately and enjoy!

These gluten-free tacos with lettuce wraps are a light and refreshing alternative to traditional tacos. The beef mince is perfectly seasoned, and the lettuce wraps provide a crunchy and healthy base. This dish is easy to customize with your favorite toppings and makes for a fun and fresh meal.

Beef Mince Chili with Cauliflower Rice

This gluten-free chili is made with beef mince and served with cauliflower rice for a low-carb, hearty meal. The chili is rich and full of flavor, making it a perfect comfort food that’s also light and healthy.

Ingredients:

• 500g beef mince
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans (optional, for extra protein)
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 head of cauliflower, grated into rice-sized pieces
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened.
2. Add the beef mince and cook, breaking it apart as it browns.
3. Stir in the diced tomatoes, kidney beans (if using), chili powder, cumin, paprika, salt, and pepper. Simmer for 30 minutes, allowing the flavors to meld together.
4. While the chili is simmering, sauté the cauliflower rice in a separate pan for 5-7 minutes until tender.
5. Serve the chili over the cauliflower rice and garnish with fresh cilantro.

This gluten-free chili with cauliflower rice is a comforting and low-carb option for chili lovers. The beef mince is perfectly spiced and rich, while the cauliflower rice provides a light, vegetable-packed base. This dish is full of flavor and is great for meal prep or a cozy dinner.

Note: More recipes are coming soon