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Beef stew is a comforting classic, but if you’re following a gluten-free diet, finding the perfect recipe can be a challenge.
The good news?
You don’t have to sacrifice flavor or heartiness! In this article, we’ll explore the best gluten-free beef stew recipes that are rich, savory, and packed with wholesome ingredients.
Whether you prefer a traditional slow-cooked version or a quick and easy Instant Pot meal, there’s a delicious option for everyone.
28+ Tasty Gluten-Free Beef Stew Recipes for Any Occasion
A warm, flavorful beef stew is the perfect meal for chilly nights or when you’re craving something hearty and nourishing.
With these gluten-free beef stew recipes, you don’t have to worry about missing out on your favorite comfort food. Whether you’re slow-cooking for hours or whipping up a quick meal, these recipes are sure to become household favorites.
Give them a try and enjoy a delicious, gluten-free twist on this classic dish!
Hearty Classic Gluten-Free Beef Stew
This rich and comforting beef stew is packed with tender beef, carrots, potatoes, and a flavorful broth. Perfect for a cozy evening, this recipe is naturally gluten-free and uses cornstarch as a thickener instead of flour. The slow cooking process ensures the beef becomes melt-in-your-mouth tender while allowing the flavors to blend beautifully.
Ingredients:
- 2 lbs beef chuck, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 cup red wine (optional)
- 3 carrots, sliced
- 3 potatoes, cubed
- 2 celery stalks, sliced
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (slurry for thickening)
Instructions:
- In a large pot, heat olive oil over medium-high heat. Brown the beef in batches, ensuring an even sear. Remove and set aside.
- In the same pot, sauté the onion and garlic until fragrant. Stir in tomato paste and cook for 1 minute.
- Pour in the red wine (if using) and scrape the bottom to deglaze the pan. Let it simmer for 3 minutes.
- Add the beef broth, thyme, rosemary, salt, and pepper. Return the beef to the pot. Bring to a simmer, then cover and cook on low heat for 1.5 hours.
- Add the carrots, potatoes, and celery. Cook for another 30 minutes or until vegetables are tender.
- Stir in the cornstarch slurry and let simmer for another 5 minutes until thickened.
- Serve hot and enjoy!
This gluten-free beef stew is a timeless classic with deep, savory flavors and a satisfying texture. Serve it with a side of gluten-free bread for a complete meal. It’s a dish that will quickly become a family favorite!
Slow Cooker Gluten-Free Beef Stew with Sweet Potatoes
For those who love the convenience of a slow cooker, this gluten-free beef stew is a must-try. The sweet potatoes add a natural sweetness that balances the savory broth, creating a well-rounded flavor. Slow cooking makes the beef extra tender while allowing the flavors to develop fully.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 2 tbsp Worcestershire sauce (gluten-free)
- 2 tbsp tomato paste
- 2 large sweet potatoes, cubed
- 3 carrots, chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- In a large skillet, heat olive oil over medium-high heat. Brown the beef on all sides, then transfer to the slow cooker.
- In the same skillet, sauté onions and garlic until fragrant. Stir in tomato paste, then transfer to the slow cooker.
- Add beef broth, Worcestershire sauce, oregano, basil, salt, and pepper. Stir well.
- Add sweet potatoes and carrots to the slow cooker. Cover and cook on low for 7-8 hours or high for 4-5 hours.
- During the last 30 minutes, mix the cornstarch with water and stir it into the stew. Let it thicken before serving.
- Serve warm and enjoy!
This slow cooker stew is incredibly easy to make, making it perfect for busy days. The combination of beef and sweet potatoes provides a unique twist on traditional stew, offering both nutrition and flavor. It’s a wholesome, satisfying meal that requires minimal effort but delivers maximum taste!
Rustic Italian-Style Gluten-Free Beef Stew
Infused with bold Italian flavors, this gluten-free beef stew is a delicious twist on the traditional version. Featuring fire-roasted tomatoes, fresh herbs, and a hint of balsamic vinegar, this dish brings warmth and depth to every bite. It’s a perfect option for those looking to add a bit of Mediterranean flair to their meal.
Ingredients:
- 2 lbs beef stew meat, cut into cubes
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) fire-roasted tomatoes
- 4 cups beef broth (gluten-free)
- ½ cup red wine (optional)
- 2 tbsp balsamic vinegar
- 3 carrots, sliced
- 2 zucchinis, sliced
- 1 red bell pepper, chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then set aside.
- In the same pot, sauté the onion and garlic until soft. Stir in fire-roasted tomatoes, balsamic vinegar, and red wine (if using). Let simmer for 5 minutes.
- Add the beef broth, oregano, basil, salt, and pepper. Return the beef to the pot and bring to a simmer. Cover and cook for 1.5 hours.
- Add the carrots, zucchini, and red bell pepper. Simmer for another 30 minutes until vegetables are tender.
- Stir in the cornstarch slurry and let the stew thicken for about 5 minutes.
- Serve warm and enjoy!
This Italian-inspired beef stew is rich and flavorful, with a delightful combination of herbs and vegetables. The fire-roasted tomatoes and balsamic vinegar add depth, making it a standout dish. Serve with gluten-free pasta or crusty bread for a complete meal. It’s a perfect way to bring a touch of Italy to your dinner table!
Spiced Moroccan Gluten-Free Beef Stew
This Moroccan-inspired beef stew brings an exotic touch to your dinner table with warm spices, tender beef, and a rich, flavorful sauce. The combination of cinnamon, cumin, and paprika creates a unique depth of flavor, while dried apricots add a subtle sweetness. Serve it over gluten-free rice or quinoa for a complete meal.
Ingredients:
- 2 lbs beef chuck, cut into cubes
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) diced tomatoes
- 1 cup carrots, sliced
- 1 cup chickpeas (optional)
- ½ cup dried apricots, chopped
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp smoked paprika
- ½ tsp ground ginger
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté the onion and garlic until fragrant. Stir in the spices and cook for 1 minute.
- Add diced tomatoes, beef broth, and beef back into the pot. Simmer for 1.5 hours.
- Stir in carrots, chickpeas, and dried apricots. Cook for another 30 minutes until tender.
- Mix cornstarch with water and stir into the stew. Let it thicken for a few minutes.
- Serve over gluten-free rice or quinoa.
This Moroccan beef stew is an exciting blend of savory and sweet flavors. The warm spices and tender beef create a comforting yet exotic dish that will impress anyone at the table!
Mexican-Inspired Gluten-Free Beef Stew
This beef stew has a bold and slightly spicy Mexican twist, with flavors of cumin, chili powder, and fire-roasted tomatoes. Black beans and corn add texture and heartiness, making it a filling and flavorful dish. Serve it with gluten-free cornbread or rice for a complete meal.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) fire-roasted tomatoes
- 1 can (15 oz) black beans, drained
- 1 cup corn kernels (fresh or frozen)
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- ½ tsp oregano
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic until softened. Stir in fire-roasted tomatoes and spices.
- Pour in beef broth and return beef to the pot. Simmer for 1.5 hours.
- Add black beans, corn, and oregano. Cook for 30 minutes.
- Stir in the cornstarch slurry and let the stew thicken before serving.
This Mexican-inspired stew is packed with vibrant flavors and satisfying textures. It’s perfect for a cozy night in, and leftovers taste even better the next day!
Asian-Style Gluten-Free Beef Stew with Ginger and Soy
This Asian-inspired beef stew combines deep umami flavors with ginger, garlic, and gluten-free soy sauce. The result is a rich, aromatic dish that pairs perfectly with jasmine rice or gluten-free noodles.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp sesame oil
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 4 cups beef broth (gluten-free)
- ¼ cup gluten-free soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 3 carrots, sliced
- 1 red bell pepper, sliced
- 1 tsp five-spice powder (optional)
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat sesame oil in a pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion, garlic, and ginger until fragrant. Stir in soy sauce, rice vinegar, and honey.
- Pour in beef broth and return the beef. Simmer for 1.5 hours.
- Add carrots, bell pepper, and five-spice powder. Cook for another 30 minutes.
- Stir in the cornstarch slurry and let thicken before serving.
This Asian-style stew is full of bold flavors and has a slightly sweet, savory broth. It’s a great alternative to traditional beef stews and brings a unique twist to your meal.
Mediterranean-Inspired Gluten-Free Beef Stew
This beef stew is inspired by Mediterranean flavors, featuring olives, tomatoes, and fresh herbs. It has a rich, tangy broth that pairs beautifully with gluten-free bread or rice.
Ingredients:
- 2 lbs beef chuck, cut into cubes
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) diced tomatoes
- ½ cup Kalamata olives, sliced
- 2 tbsp balsamic vinegar
- 3 carrots, sliced
- 2 zucchinis, chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic. Stir in diced tomatoes and balsamic vinegar.
- Add beef broth and return beef to the pot. Simmer for 1.5 hours.
- Stir in carrots, zucchini, and olives. Cook for another 30 minutes.
- Mix cornstarch with water and stir into the stew. Let thicken.
This Mediterranean stew is bursting with fresh flavors and a tangy, savory broth. It’s a great way to enjoy a healthier, lighter take on beef stew.
French-Inspired Gluten-Free Beef Bourguignon
This French-inspired stew is a refined version of classic beef stew, with red wine, mushrooms, and fresh herbs. It’s rich and flavorful, perfect for a cozy evening.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup red wine (optional)
- 4 cups beef broth (gluten-free)
- 2 tbsp tomato paste
- 1 cup mushrooms, sliced
- 3 carrots, sliced
- 1 tsp thyme
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion, garlic, and mushrooms. Stir in tomato paste and wine.
- Add beef broth and thyme, then return beef to the pot. Simmer for 1.5 hours.
- Stir in carrots and cook for another 30 minutes.
- Stir in the cornstarch slurry to thicken before serving.
This French-inspired stew is rich and elegant, making it perfect for special occasions. Serve it with gluten-free mashed potatoes for a luxurious meal.
Irish-Inspired Gluten-Free Beef and Guinness Stew
This Irish-inspired beef stew is a hearty, comforting dish featuring gluten-free stout, tender beef, and root vegetables. The deep, malty flavors from the stout add richness, making this stew perfect for chilly days.
Ingredients:
- 2 lbs beef chuck, cut into cubes
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup gluten-free stout beer
- 4 cups beef broth (gluten-free)
- 2 tbsp tomato paste
- 3 carrots, sliced
- 3 potatoes, cubed
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic until soft, then stir in tomato paste.
- Pour in gluten-free stout, scraping the pot to deglaze. Let simmer for 5 minutes.
- Add beef broth, thyme, rosemary, salt, and pepper. Return beef to the pot and simmer for 1.5 hours.
- Stir in carrots and potatoes. Cook for another 30 minutes until tender.
- Add the cornstarch slurry and let the stew thicken before serving.
This Irish-inspired stew is rich and flavorful, with a deep, malty broth. Serve it with gluten-free soda bread for an authentic experience!
Cajun-Style Gluten-Free Beef Stew
This bold, Cajun-style beef stew is packed with spice, smoky flavors, and plenty of vegetables. It’s a delicious twist on a classic, perfect for those who love a little heat!
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) diced tomatoes
- 1 cup bell peppers, sliced
- 1 cup okra, sliced (optional)
- 1 tsp smoked paprika
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp thyme
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion, garlic, and bell peppers. Stir in diced tomatoes and spices.
- Add beef broth and return beef to the pot. Simmer for 1.5 hours.
- Stir in okra and cook for another 30 minutes.
- Stir in the cornstarch slurry to thicken before serving.
This Cajun-style stew is bold, spicy, and full of flavor. Serve it with gluten-free cornbread for a true Southern meal!
Gluten-Free Beef Stew with Butternut Squash
This lighter beef stew swaps traditional potatoes for butternut squash, adding natural sweetness and a vibrant color. It’s a perfect autumn-inspired dish that’s both nutritious and delicious.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) diced tomatoes
- 3 cups butternut squash, cubed
- 2 carrots, sliced
- 1 tsp cinnamon
- 1 tsp dried sage
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic until soft. Stir in diced tomatoes and spices.
- Add beef broth and return beef to the pot. Simmer for 1.5 hours.
- Stir in butternut squash and carrots. Cook for another 30 minutes until tender.
- Add cornstarch slurry to thicken before serving.
This stew is rich yet light, with a perfect balance of savory and sweet flavors. It’s a great way to enjoy seasonal butternut squash in a hearty, gluten-free dish.
German-Style Gluten-Free Beef Stew with Red Cabbage
This German-inspired beef stew is tangy and savory, featuring red cabbage, apples, and a touch of vinegar for a unique depth of flavor. It’s a must-try for anyone who loves hearty European dishes.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, sliced
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 cup red wine (optional)
- 2 cups red cabbage, shredded
- 1 apple, diced
- 2 tbsp apple cider vinegar
- 1 tsp caraway seeds
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion, garlic, and red cabbage until softened. Stir in apple, vinegar, and caraway seeds.
- Add beef broth and return beef to the pot. Simmer for 1.5 hours.
- Stir in cornstarch slurry and let the stew thicken before serving.
This German-style stew is rich, tangy, and slightly sweet, making it a flavorful and comforting dish. Serve with gluten-free spaetzle or mashed potatoes for a traditional experience.
Greek-Style Gluten-Free Beef Stew with Lemon and Olives
This Greek-inspired beef stew is bright and flavorful, featuring lemon, olives, and a hint of cinnamon for a truly Mediterranean taste.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) diced tomatoes
- ½ cup Kalamata olives, sliced
- 2 tbsp lemon juice
- 1 tsp cinnamon
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic until fragrant. Stir in diced tomatoes, lemon juice, and spices.
- Add beef broth and return beef to the pot. Simmer for 1.5 hours.
- Stir in olives and cook for another 30 minutes.
- Add cornstarch slurry to thicken before serving.
This Greek-style stew is fresh, aromatic, and slightly tangy, making it a unique and delicious take on beef stew. Serve it with gluten-free pita or rice for a Mediterranean feast.
Gluten-Free Korean-Style Beef Stew
This Korean-style beef stew features a savory-sweet broth with ginger, garlic, and gluten-free soy sauce. It’s packed with umami flavors and pairs well with rice.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp sesame oil
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 4 cups beef broth (gluten-free)
- ¼ cup gluten-free soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 carrots, sliced
- 1 tsp sesame seeds (for garnish)
Instructions:
- Heat sesame oil in a pot. Brown the beef, then remove and set aside.
- Sauté onion, garlic, and ginger. Stir in soy sauce, brown sugar, and vinegar.
- Add beef broth and return beef to the pot. Simmer for 1.5 hours.
- Stir in carrots and cook for another 30 minutes.
This Korean-style stew is rich and satisfying, with deep umami flavors. Serve with steamed rice and kimchi for a complete meal.
Italian-Inspired Gluten-Free Beef Stew with Tomatoes and Basil
This Italian-inspired beef stew is full of fresh, herbaceous flavors and rich, tomato-based broth. It combines tender beef with garlic, basil, and a touch of red wine for depth, making it the perfect comfort dish for any night of the week.
Ingredients:
- 2 lbs beef stew meat, cut into cubes
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup dry red wine (optional)
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) crushed tomatoes
- 1 cup carrots, sliced
- 1 cup celery, chopped
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic until softened. Stir in red wine and let simmer for 5 minutes.
- Add beef broth, crushed tomatoes, basil, oregano, salt, and pepper. Return beef to the pot and simmer for 1.5 hours.
- Stir in carrots and celery, and cook for another 30 minutes until tender.
- Add cornstarch slurry to thicken before serving.
This Italian-inspired stew is packed with savory herbs and a rich, flavorful tomato base. Serve with gluten-free crusty bread for a comforting meal.
Caribbean-Inspired Gluten-Free Beef Stew with Coconut Milk
This Caribbean-inspired beef stew combines tender beef with the tropical sweetness of coconut milk, warming spices like allspice and ginger, and a hint of heat. The result is a bold, flavorful stew that transports you to the islands with every bite.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup beef broth (gluten-free)
- 1 can (14 oz) coconut milk
- 1 tsp ground allspice
- 1 tsp ground ginger
- 1 tsp cinnamon
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
- 1 cup carrots, sliced
- 1 cup sweet potatoes, cubed
Instructions:
- Heat coconut oil in a pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic until softened. Stir in allspice, ginger, and cinnamon, and cook for 1 minute.
- Add beef broth, coconut milk, salt, and pepper. Return beef to the pot and simmer for 1.5 hours.
- Stir in carrots and sweet potatoes, and cook for another 30 minutes.
- Add the cornstarch slurry and let the stew thicken before serving.
This Caribbean-style stew is rich and creamy with a delightful blend of spices and coconut. Serve with gluten-free rice or plantains for a full meal.
Gluten-Free Beef Stew with Mushrooms and Red Wine
This hearty, savory stew combines rich beef, earthy mushrooms, and red wine to create a deep, flavorful broth that’s perfect for a cozy evening. The mushrooms add a lovely texture and umami flavor, while the red wine infuses the dish with a sophisticated touch.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup red wine (gluten-free)
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) diced tomatoes
- 2 cups mushrooms, sliced
- 1 tsp thyme
- 1 tsp rosemary
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion, garlic, and mushrooms until softened. Stir in red wine and simmer for 5 minutes.
- Add beef broth, diced tomatoes, thyme, rosemary, salt, and pepper. Return beef to the pot and simmer for 1.5 hours.
- Add cornstarch slurry to thicken before serving.
This beef stew is rich, savory, and filled with deep, earthy flavors. The red wine gives it a sophisticated touch, making it an excellent dish for dinner parties or special occasions.
Lemon and Herb Gluten-Free Beef Stew
This refreshing twist on beef stew uses bright lemon and fresh herbs to create a lighter, zesty dish. It’s perfect for those who want a flavorful but not too heavy stew.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 4 cups beef broth (gluten-free)
- 2 tbsp fresh parsley, chopped
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
- 1 cup carrots, sliced
- 1 cup celery, chopped
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic until softened. Stir in lemon zest and juice, and cook for 1 minute.
- Add beef broth, parsley, thyme, rosemary, salt, and pepper. Return beef to the pot and simmer for 1.5 hours.
- Stir in carrots and celery, and cook for another 30 minutes.
- Add cornstarch slurry to thicken before serving.
This lemon and herb stew is light, refreshing, and filled with vibrant flavors. Serve with a side of gluten-free rice or quinoa for a complete, balanced meal.
Indian-Inspired Gluten-Free Beef Stew with Coconut and Curry
This Indian-inspired beef stew is packed with aromatic spices and creamy coconut milk. It’s full of rich, warming flavors and is perfect for those who enjoy curry-based dishes.
Ingredients:
- 2 lbs beef stew meat, cut into cubes
- 2 tbsp coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 cup beef broth (gluten-free)
- 1 can (14 oz) coconut milk
- 2 tbsp curry powder
- 1 tsp cumin
- 1 tsp ground turmeric
- 1 tsp cinnamon
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
- 1 cup carrots, sliced
- 1 cup potatoes, cubed
Instructions:
- Heat coconut oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion, garlic, and ginger until softened. Stir in curry powder, cumin, turmeric, and cinnamon.
- Add beef broth and coconut milk. Return beef to the pot and simmer for 1.5 hours.
- Stir in carrots and potatoes, and cook for another 30 minutes.
- Add the cornstarch slurry and let the stew thicken before serving.
This Indian-inspired beef stew is creamy, spicy, and rich in flavor. Serve with gluten-free naan or rice for a filling, comforting meal.
Vegetable-Loaded Gluten-Free Beef Stew
This hearty beef stew is packed with vegetables like carrots, peas, and parsnips. It’s perfect for those who want a balanced dish with plenty of nutrients. The beef is tender and flavorful, while the vegetables make it light yet satisfying.
Ingredients:
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (gluten-free)
- 1 can (14 oz) diced tomatoes
- 2 cups carrots, sliced
- 2 cups peas
- 1 cup parsnips, sliced
- 1 tsp thyme
- 1 tsp rosemary
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Heat olive oil in a large pot over medium-high heat. Brown the beef, then remove and set aside.
- Sauté onion and garlic until softened. Stir in diced tomatoes and broth.
- Return beef to the pot and add thyme, rosemary, salt, and pepper. Simmer for 1.5 hours.
- Stir in carrots, peas, and parsnips, and cook for another 30 minutes.
- Add cornstarch slurry to thicken before serving.
This vegetable-loaded beef stew is a well-rounded meal, filled with flavor and nutrients. It’s an excellent choice for a wholesome, gluten-free dinner.
Note: More recipes are coming soon