25+ Healthy Gluten-Free Beef Stir Fry Recipes You’ll Love

If you’re on the lookout for quick, flavorful, and gluten-free meal options, you’re in the right place.

Stir fry dishes are a fantastic way to enjoy a vibrant mix of veggies, tender beef, and savory sauces—all with a burst of flavor that’s perfect for any time of day.

The best part?

They’re simple to make, versatile, and suitable for those with gluten sensitivities or preferences.

In this collection, we’ve curated 25+ gluten-free beef stir fry recipes that will bring variety to your dinner table. Whether you prefer a classic soy-based sauce or something a bit more adventurous with spicy notes, there’s something here for everyone.

Let’s dive in and discover the delicious possibilities of gluten-free beef stir fry!

25+ Healthy Gluten-Free Beef Stir Fry Recipes You’ll Love

These 25+ gluten-free beef stir fry recipes are a testament to how easy it is to create mouthwatering meals without compromising on taste or texture.

Whether you’re following a gluten-free diet or simply looking to switch things up, these recipes will leave you satisfied and craving more.

With minimal prep and cook time, you can enjoy a hearty, wholesome meal any night of the week.

So, grab your wok or skillet, and start stir-frying your way to a deliciously gluten-free dinner!

Beef and Bell Pepper Stir Fry

This savory and colorful stir fry brings together tender beef, crunchy bell peppers, and a savory sauce that’s packed with flavor. It’s quick, easy, and ideal for a weeknight dinner. The fresh ingredients and gluten-free soy sauce make it a healthier alternative to traditional stir fry recipes.

Ingredients:

• 1 lb (450g) beef sirloin or flank steak, thinly sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon gluten-free oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, combine the sliced beef, 1 tablespoon gluten-free soy sauce, and sesame oil. Let it marinate for about 10 minutes.
2. In a separate bowl, mix the remaining 1 tablespoon soy sauce, oyster sauce, rice vinegar, and honey or maple syrup to make the sauce.
3. Heat 1 tablespoon olive oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until it begins to brown. Remove and set aside.
4. In the same pan, add the remaining olive oil and sauté the garlic, ginger, onion, and bell peppers for 4-5 minutes until softened but still crisp.
5. Return the beef to the pan, pour the sauce over it, and toss everything together. Stir-fry for another 2-3 minutes until everything is well-coated and heated through.
6. Serve over cooked rice and garnish with fresh herbs or sesame seeds, if desired.

The Beef and Bell Pepper Stir Fry is an exciting fusion of flavors and textures. The tender beef pairs perfectly with the crisp bell peppers, while the savory sauce adds depth and complexity. This dish is balanced with a touch of sweetness and a bit of heat, offering a delicious and nutritious meal that comes together quickly. It’s a perfect go-to dinner when you need something flavorful but don’t have much time to cook.

Ginger Garlic Beef Stir Fry with Snow Peas

This dish is a perfect blend of fresh ginger and garlic, with tender beef and crisp snow peas, all in a flavorful gluten-free stir fry sauce. It’s light yet satisfying, ideal for anyone looking for a healthy, flavorful meal with a bit of zing.

Ingredients:

• 1 lb (450g) beef tenderloin, thinly sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon rice wine or apple cider vinegar
• 2 tablespoons sesame oil
• 1 tablespoon olive oil (for stir-frying)
• 1 cup snow peas, trimmed
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, minced
• 2 tablespoons gluten-free hoisin sauce
• 1 tablespoon brown sugar or coconut sugar
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions:

1. In a bowl, marinate the beef with 1 tablespoon soy sauce and 1 tablespoon rice wine. Let it sit for 10 minutes.
2. In another bowl, mix the remaining soy sauce, hoisin sauce, brown sugar, and beef broth to create the stir fry sauce.
3. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add the olive oil, garlic, and ginger, stirring for about 30 seconds until fragrant.
5. Add the snow peas and cook for 2-3 minutes, keeping them crisp. Return the beef to the pan and pour in the stir fry sauce. Stir everything together for another 2-3 minutes until heated through and coated with the sauce.
6. Serve over rice or quinoa and garnish with extra ginger or scallions if desired.

The Ginger Garlic Beef Stir Fry with Snow Peas is packed with bold flavors and bright, fresh ingredients. The combination of ginger and garlic gives the dish a lively, aromatic punch, while the snow peas offer a delightful crunch. This stir fry is naturally gluten-free, making it a healthy and flavorful choice for anyone following a gluten-free diet. Plus, it’s quick to prepare, making it ideal for busy nights when you crave something healthy and delicious.

Spicy Beef and Broccoli Stir Fry

This hearty stir fry features tender beef, crisp-tender broccoli, and a spicy, savory sauce that will awaken your taste buds. The combination of rich umami flavors and a hint of heat makes this a go-to recipe for spice lovers.

Ingredients:

• 1 lb (450g) flank steak, thinly sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon chili garlic sauce
• 2 tablespoons sesame oil
• 1 tablespoon olive oil (for stir-frying)
• 1 large head of broccoli, cut into florets
• 2 cloves garlic, minced
• 1 tablespoon rice vinegar
• 1 tablespoon gluten-free oyster sauce
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions:

1. Marinate the beef with 1 tablespoon of soy sauce and chili garlic sauce for 10-15 minutes.
2. In a small bowl, whisk together the remaining soy sauce, rice vinegar, oyster sauce, honey, and beef broth.
3. Heat the sesame oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for about 3-4 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add the olive oil and sauté the garlic for about 30 seconds. Add the broccoli florets and stir-fry for 5-6 minutes, until they turn bright green and slightly tender.
5. Return the beef to the pan, pour in the sauce, and toss to combine. Cook for another 2-3 minutes until everything is coated in the sauce and the beef is fully cooked.
6. Serve over cooked rice or noodles and garnish with chili flakes for extra heat, if desired.

The Spicy Beef and Broccoli Stir Fry offers a fantastic balance of spicy and savory flavors. The tender beef and crisp broccoli are perfectly complemented by the umami-packed sauce with a spicy kick from the chili garlic sauce. This stir fry is both satisfying and healthy, making it a great choice for a gluten-free meal that packs a flavorful punch. With minimal prep and cook time, it’s an easy way to get a delicious, spicy dinner on the table in no time.

Teriyaki Beef Stir Fry with Mushrooms

This teriyaki-style beef stir fry features tender beef and earthy mushrooms, all coated in a rich, savory sauce that’s sweet and tangy. Perfect for a gluten-free dinner that’s bursting with flavor and simplicity, it’s a family favorite.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 1 cup shiitake mushrooms, sliced
• 2 tablespoons gluten-free soy sauce
• 2 tablespoons honey or maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free oyster sauce
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, mix the soy sauce, honey, rice vinegar, and oyster sauce to make the teriyaki sauce.
2. Marinate the beef slices in 1 tablespoon of the teriyaki sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for about 2-3 minutes until browned. Remove and set aside.
4. In the same pan, add olive oil and sauté garlic, ginger, and mushrooms for 3-4 minutes until the mushrooms release their moisture and become tender.
5. Return the beef to the pan, add the teriyaki sauce and beef broth, and stir everything together. Let it cook for another 2-3 minutes until the sauce thickens.
6. Serve over rice and garnish with sesame seeds or scallions, if desired.

The Teriyaki Beef Stir Fry with Mushrooms offers a delightful combination of sweet and savory flavors, making it an instant hit. The tender beef and mushrooms soak up the flavorful sauce, creating a rich dish that’s both satisfying and wholesome. The simplicity of the ingredients and the quick cooking process make this recipe perfect for busy weeknights. It’s an excellent choice for those looking for a flavorful gluten-free dinner.

Sweet and Sour Beef Stir Fry

This sweet and sour beef stir fry is a tangy, mouthwatering dish that brings the perfect balance of sweet, savory, and sour flavors. With colorful vegetables and tender beef, it’s a refreshing and healthy dinner option for a gluten-free meal.

Ingredients:

• 1 lb (450g) sirloin steak, thinly sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 cup pineapple chunks (fresh or canned, drained)
• 1/4 cup gluten-free soy sauce
• 3 tablespoons apple cider vinegar
• 2 tablespoons honey or maple syrup
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 1 tablespoon gluten-free ketchup
• 1 tablespoon rice vinegar
• 1/4 cup water or beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, whisk together soy sauce, apple cider vinegar, honey, ketchup, and rice vinegar to create the sweet and sour sauce.
2. Marinate the sliced beef in 2 tablespoons of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef and set aside.
4. In the same pan, add olive oil, bell peppers, and pineapple. Stir-fry for 3-4 minutes until the peppers are slightly tender.
5. Return the beef to the pan, pour in the remaining sauce, and cook for an additional 2-3 minutes, allowing the sauce to thicken.
6. Serve the stir fry over rice and garnish with chopped cilantro or sesame seeds if desired.

The Sweet and Sour Beef Stir Fry is a fantastic balance of flavors, with the tangy sauce perfectly complementing the sweetness of the pineapple and the savory beef. The combination of peppers adds color and crunch, making it a satisfying and visually appealing meal. This dish is simple to prepare, making it an excellent choice for anyone looking to enjoy a quick, healthy, and gluten-free dinner.

Beef and Zucchini Stir Fry

This simple and nutritious stir fry combines tender beef with fresh zucchini for a light, flavorful dish that’s naturally gluten-free. The savory stir fry sauce is perfectly balanced, enhancing the natural flavors of the beef and vegetables.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 2 medium zucchinis, sliced into half-moons
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon rice vinegar
• 2 tablespoons sesame oil
• 1 tablespoon olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon honey or maple syrup
• 1 tablespoon gluten-free oyster sauce
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions:

1. In a bowl, combine the soy sauce, rice vinegar, honey, oyster sauce, and beef broth to create the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for about 2-3 minutes until browned. Remove and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Sauté for about 30 seconds, then add the zucchini and stir-fry for 3-4 minutes until tender but still crisp.
5. Return the beef to the pan and pour the remaining sauce over the mixture. Stir to combine and cook for an additional 2-3 minutes.
6. Serve over rice or noodles and garnish with fresh herbs or sesame seeds, if desired.

The Beef and Zucchini Stir Fry is a refreshing dish with a perfect balance of textures and flavors. The tender zucchini absorbs the savory stir fry sauce, creating a light yet satisfying meal. The simplicity of the ingredients makes this a quick go-to recipe for busy weeknights. This dish is not only gluten-free but also low in carbs, making it ideal for anyone looking for a healthier dinner option.

Beef and Spinach Stir Fry

This easy stir fry is full of rich, earthy flavors from the beef and fresh spinach, all coated in a savory gluten-free sauce. It’s a quick and healthy meal that can be enjoyed on its own or served with rice or noodles for a more filling dish.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 4 cups fresh spinach
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon gluten-free oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and beef broth to create the stir fry sauce.
2. Marinate the beef slices in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove and set aside.
4. In the same pan, add olive oil, garlic, and ginger, sautéing for 30 seconds. Add the spinach and stir-fry for another 2-3 minutes until the spinach wilts.
5. Return the beef to the pan, pour the sauce over it, and stir to coat. Cook for another 2-3 minutes until the beef is fully cooked and the sauce thickens.
6. Serve over rice and garnish with sesame seeds or fresh herbs.

The Beef and Spinach Stir Fry is a nutritious and easy-to-make meal that is packed with flavor. The savory sauce enhances the fresh spinach, while the tender beef adds richness and depth. This dish is perfect for anyone looking for a gluten-free, low-carb, and nutrient-packed dinner. It’s a simple yet flavorful option that’s easy to prepare and full of satisfying ingredients.

Lemon Garlic Beef Stir Fry

This bright and zesty stir fry combines tender beef, fresh vegetables, and a tangy lemon garlic sauce. Perfect for anyone craving a lighter stir fry with a burst of citrus flavor, it’s quick, healthy, and absolutely delicious.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 2 tablespoons gluten-free soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, combine the soy sauce, lemon juice, honey, rice vinegar, and garlic to create the lemon garlic sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove and set aside.
4. In the same pan, add olive oil and sauté garlic and ginger for about 30 seconds. Add the broccoli and carrot and stir-fry for 3-4 minutes.
5. Return the beef to the pan, pour the lemon garlic sauce over everything, and cook for another 2-3 minutes, stirring to coat the ingredients evenly.
6. Serve over rice and garnish with fresh lemon zest or chopped parsley.

The Lemon Garlic Beef Stir Fry is a light and vibrant dish that bursts with citrusy freshness. The lemon and garlic sauce infuses the beef and vegetables with a tangy, savory punch, creating a refreshing meal that’s perfect for any time of year. This stir fry is easy to make, naturally gluten-free, and packed with flavor, making it an excellent choice for a quick and healthy dinner.

Beef and Asparagus Stir Fry

This beef and asparagus stir fry is a light yet flavorful dish that combines tender beef with fresh, crisp asparagus in a savory, gluten-free sauce. It’s quick to prepare and ideal for anyone looking for a healthy and satisfying meal.

Ingredients:

• 1 lb (450g) beef sirloin or flank steak, thinly sliced
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons gluten-free soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions:

1. In a small bowl, combine soy sauce, oyster sauce, rice vinegar, honey, and beef broth to make the sauce.
2. Marinate the sliced beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Stir-fry for 30 seconds, then add the asparagus. Cook for 3-4 minutes until the asparagus is tender-crisp.
5. Return the beef to the pan, pour in the remaining sauce, and stir everything together. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the beef and asparagus.
6. Serve over rice or noodles and garnish with sesame seeds or chopped scallions.

The Beef and Asparagus Stir Fry is a fresh and flavorful dish that’s perfect for anyone looking to enjoy a quick, healthy, and gluten-free meal. The asparagus adds a bright, crisp texture, while the beef absorbs the savory sauce, creating a delicious balance of flavors. With minimal prep time and a few simple ingredients, this dish is an excellent option for busy evenings.

Beef and Carrot Stir Fry with Cashews

This beef and carrot stir fry offers a satisfying combination of tender beef, crunchy carrots, and toasted cashews, all coated in a savory and slightly sweet gluten-free sauce. The cashews add a wonderful texture to this delicious dish.

Ingredients:

• 1 lb (450g) beef sirloin or tenderloin, thinly sliced
• 2 large carrots, julienned
• 1/2 cup unsalted cashews
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon honey or maple syrup
• 1 tablespoon gluten-free oyster sauce
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a small bowl, whisk together soy sauce, rice vinegar, honey, oyster sauce, and beef broth to create the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant, then add the carrots. Stir-fry for 3-4 minutes until tender-crisp.
5. Add the cashews and cooked beef back to the pan, pour in the remaining sauce, and stir to combine. Cook for another 2-3 minutes, letting the sauce thicken.
6. Serve over rice and garnish with extra cashews for crunch.

The Beef and Carrot Stir Fry with Cashews is a delicious combination of textures, with the crunchy carrots and cashews perfectly complementing the tender beef. The savory-sweet sauce adds a layer of flavor, making it a balanced and satisfying gluten-free meal. This dish is perfect for a quick, nutritious dinner that the whole family will enjoy.

Beef and Cabbage Stir Fry

This hearty and healthy stir fry features tender beef and crunchy cabbage, all coated in a rich, savory gluten-free sauce. It’s an easy-to-make, low-carb meal that’s perfect for anyone looking for a quick and flavorful dinner.

Ingredients:

• 1 lb (450g) beef flank steak or sirloin, thinly sliced
• 1 small head of cabbage, shredded
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free oyster sauce
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, whisk together soy sauce, rice vinegar, oyster sauce, honey, and beef broth to make the stir fry sauce.
2. Marinate the beef slices in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Sauté for 30 seconds, then add the cabbage. Stir-fry for 5-6 minutes until the cabbage softens and becomes slightly crispy.
5. Return the beef to the pan, pour in the sauce, and stir everything together. Cook for another 2-3 minutes until the beef is fully cooked and the sauce thickens.
6. Serve over rice and garnish with sesame seeds or chopped scallions.

The Beef and Cabbage Stir Fry is a simple yet delicious dish that’s perfect for a quick and nutritious gluten-free meal. The cabbage adds a satisfying crunch, while the beef brings richness and depth to the dish. The sauce brings it all together with savory, tangy flavors. This dish is an excellent choice for a low-carb, healthy dinner that doesn’t sacrifice flavor.

Korean Beef Stir Fry

This Korean-inspired stir fry features thinly sliced beef, colorful vegetables, and a flavorful gluten-free sauce made with gochujang (Korean chili paste). It’s a savory, spicy, and satisfying dish that’s perfect for anyone looking for bold flavors.

Ingredients:

• 1 lb (450g) beef rib-eye or sirloin, thinly sliced
• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon gluten-free gochujang (Korean chili paste)
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• Cooked rice for serving

Instructions:

1. In a small bowl, whisk together soy sauce, rice vinegar, gochujang, honey, and beef broth to create the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add garlic, ginger, onion, bell pepper, and zucchini. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Return the beef to the pan, pour in the remaining sauce, and stir to coat. Cook for another 2-3 minutes until everything is heated through and the sauce thickens.
6. Serve over rice and garnish with sesame seeds or chopped scallions.

The Korean Beef Stir Fry is full of bold, spicy, and savory flavors that will transport your taste buds to Korea. The gochujang adds a depth of heat, while the vegetables provide a fresh contrast. This dish is perfect for anyone craving a spicy, gluten-free dinner that’s easy to prepare and packed with flavor.

Beef and Sweet Potato Stir Fry

This hearty stir fry features tender beef and sweet potatoes, combined with colorful vegetables in a savory and slightly sweet gluten-free sauce. The sweet potatoes add a natural sweetness, while the beef provides a satisfying richness.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 2 medium sweet potatoes, peeled and cut into small cubes
• 1 red bell pepper, sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free hoisin sauce
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, combine soy sauce, rice vinegar, hoisin sauce, honey, and beef broth to make the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Stir-fry for about 30 seconds, then add the sweet potatoes. Cook for 6-7 minutes until they soften.
5. Add the bell pepper and cook for an additional 3-4 minutes. Return the beef to the pan, pour in the sauce, and stir everything together. Cook for another 2-3 minutes until the sauce thickens.
6. Serve over rice and garnish with fresh herbs if desired.

The Beef and Sweet Potato Stir Fry is a delicious and hearty meal that balances savory and sweet flavors. The sweet potatoes add a comforting element, while the beef remains tender and flavorful. This dish is perfect for anyone looking for a filling and nutritious gluten-free meal that’s simple to prepare and bursting with flavor.

Beef and Eggplant Stir Fry

This stir fry combines tender beef with earthy eggplant and a savory gluten-free sauce. The eggplant soaks up the flavors of the sauce, making this dish rich, flavorful, and satisfying.

Ingredients:

• 1 lb (450g) beef sirloin or rib-eye, thinly sliced
• 2 medium eggplants, cut into cubes
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and beef broth to create the stir fry sauce.
2. Marinate the beef slices in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Stir-fry for 30 seconds, then add the eggplant cubes. Cook for 4-5 minutes until tender.
5. Return the beef to the pan, pour in the sauce, and stir everything together. Cook for another 2-3 minutes, allowing the sauce to thicken.
6. Serve over rice and garnish with fresh herbs or sesame seeds.

The Beef and Eggplant Stir Fry is a rich and savory dish, with the eggplant acting as a perfect vehicle for the flavorful sauce. This dish is gluten-free, easy to make, and filled with umami flavors. It’s a wonderful option for anyone craving a unique stir fry that’s both satisfying and full of flavor.

Beef and Broccoli Stir Fry

A classic dish with a gluten-free twist, this Beef and Broccoli Stir Fry combines tender beef with fresh broccoli in a savory, slightly sweet sauce. It’s quick to make and packed with nutrients, making it a perfect option for a healthy dinner.

Ingredients:

• 1 lb (450g) beef flank steak or sirloin, thinly sliced
• 1 large head of broccoli, cut into florets
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free hoisin sauce
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, honey, and beef broth to make the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Stir-fry for 30 seconds, then add the broccoli florets. Stir-fry for 4-5 minutes, or until the broccoli is tender-crisp.
5. Return the beef to the pan, pour in the sauce, and stir everything together. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the beef and broccoli.
6. Serve over rice and garnish with sesame seeds.

Beef and Broccoli Stir Fry is a classic and satisfying meal that’s both quick and nutritious. The tender beef and crunchy broccoli are perfectly complemented by the savory-sweet sauce. This dish is perfect for anyone looking for a gluten-free version of a beloved stir fry, with all the flavor and none of the gluten.

Thai Beef Stir Fry with Basil

This Thai-inspired Beef Stir Fry is bursting with fresh flavors. The combination of beef, bell peppers, and aromatic basil leaves in a tangy, savory sauce creates a delightful dish that’s easy to make and perfect for any night of the week.

Ingredients:

• 1 lb (450g) beef sirloin or rib-eye, thinly sliced
• 2 bell peppers (red and yellow), sliced
• 1/2 cup fresh basil leaves
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a small bowl, whisk together soy sauce, fish sauce, rice vinegar, honey, and beef broth to create the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Stir-fry for 30 seconds, then add the bell peppers. Stir-fry for 3-4 minutes until the peppers are tender-crisp.
5. Return the beef to the pan, pour in the sauce, and stir to combine. Cook for another 2-3 minutes, letting the sauce thicken and coat the beef and peppers.
6. Add fresh basil leaves to the pan and stir them in. Serve over rice and garnish with additional basil if desired.

The Thai Beef Stir Fry with Basil is a fragrant and flavorful dish that captures the essence of Thai cuisine. The combination of tangy fish sauce and fresh basil provides a bright, refreshing flavor, while the beef adds richness. This gluten-free stir fry is perfect for anyone craving a fresh, flavorful dinner with a touch of heat and herbaceous goodness.

Beef and Bell Pepper Stir Fry

This Beef and Bell Pepper Stir Fry is a vibrant dish with tender beef and crunchy bell peppers in a savory gluten-free sauce. The colorful peppers bring both sweetness and crunch, making it a delightful meal that’s both simple and satisfying.

Ingredients:

• 1 lb (450g) beef sirloin or flank steak, thinly sliced
• 2 bell peppers (any color), sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free hoisin sauce
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a small bowl, combine soy sauce, rice vinegar, hoisin sauce, honey, and beef broth to make the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Stir-fry for 30 seconds, then add the bell peppers. Cook for 3-4 minutes, until the peppers soften.
5. Return the beef to the pan, pour in the sauce, and stir everything together. Cook for another 2-3 minutes, allowing the sauce to thicken.
6. Serve over rice and garnish with sesame seeds if desired.

The Beef and Bell Pepper Stir Fry is a colorful and flavorful dish that’s as beautiful as it is delicious. The sweet bell peppers and savory beef pair perfectly, making it a fantastic meal for any night of the week. This gluten-free recipe is full of flavor and ideal for anyone seeking a simple, satisfying stir fry.

Beef and Spinach Stir Fry

This Beef and Spinach Stir Fry is a light, healthy, and flavorful dish. The tender beef and fresh spinach are cooked in a savory gluten-free sauce that’s both simple and satisfying, perfect for a quick weeknight meal.

Ingredients:

• 1 lb (450g) beef sirloin or tenderloin, thinly sliced
• 4 cups fresh spinach
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and sesame oil to create the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat olive oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add garlic and ginger. Stir-fry for 30 seconds, then add the spinach. Cook for 2-3 minutes, or until the spinach is wilted.
5. Return the beef to the pan, pour in the sauce, and stir everything together. Cook for another 2 minutes, allowing the sauce to thicken.
6. Serve over rice and garnish with fresh herbs if desired.

Beef and Spinach Stir Fry is a nutritious, easy-to-make dish that combines the earthiness of spinach with the savory flavor of beef. The sauce ties everything together with a slightly sweet and tangy flavor, making this stir fry an ideal gluten-free dinner. It’s perfect for anyone looking to add more greens into their meals without sacrificing taste.

Beef and Mushroom Stir Fry

This Beef and Mushroom Stir Fry combines the richness of beef with the earthy, savory flavors of mushrooms in a savory gluten-free sauce. It’s a comforting dish that’s quick to prepare and ideal for a satisfying dinner.

Ingredients:

• 1 lb (450g) beef sirloin or rib-eye, thinly sliced
• 2 cups mushrooms (shiitake, cremini, or button), sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a bowl, combine soy sauce, oyster sauce, rice vinegar, honey, and beef broth to make the stir fry sauce.
2. Marinate the beef slices in 1 tablespoon of the sauce for about 10 minutes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add olive oil, garlic, and ginger. Stir-fry for 30 seconds, then add the mushrooms. Cook for 4-5 minutes, or until the mushrooms are tender and browned.
5. Return the beef to the pan, pour in the sauce, and stir everything together. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the beef and mushrooms.
6. Serve over rice and garnish with fresh herbs or sesame seeds.

The Beef and Mushroom Stir Fry is a rich and savory dish that highlights the umami flavors of mushrooms paired with tender beef. This gluten-free recipe is perfect for mushroom lovers, delivering a dish that’s hearty, satisfying, and quick to prepare. It’s ideal for a cozy dinner at home.

Beef and Kale Stir Fry

This Beef and Kale Stir Fry is a nutrient-packed dish that combines the richness of beef with the robust flavor of kale in a savory gluten-free sauce. It’s a quick and healthy option for anyone looking for a satisfying meal full of greens.

Ingredients:

• 1 lb (450g) beef sirloin or flank steak, thinly sliced
• 4 cups kale, stems removed and chopped
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil (for stir-frying)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon gluten-free hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, and sesame oil to create the stir fry sauce.
2. Marinate the beef in 1 tablespoon of the sauce for about 10 minutes.
3. Heat olive oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
4. In the same pan, add garlic and ginger. Stir-fry for 30 seconds, then add the kale. Cook for 4-5 minutes, or until the kale wilts and softens.
5. Return the beef to the pan, pour in the sauce, and stir everything together. Cook for another 2 minutes, allowing the sauce to thicken and coat the beef and kale.
6. Serve over rice and garnish with sesame seeds.

The Beef and Kale Stir Fry is a flavorful and nutrient-dense dish, perfect for anyone looking to get more greens into their diet. The earthy kale complements the tender beef, while the sauce brings everything together. This gluten-free stir fry is simple to make, healthy, and full of satisfying flavors.

Note: More recipes are coming soon