29+ Tasty Gluten-Free Beef Tenderloin Recipes to Try Tonight

When it comes to preparing a special dinner or celebrating an occasion, few dishes compare to the elegance and richness of beef tenderloin.

This lean cut of beef is known for its tenderness and flavor, making it a top choice for many.

For those who follow a gluten-free lifestyle, the challenge often lies in finding a recipe that satisfies both taste and dietary needs.

Fortunately, there are plenty of delicious ways to prepare gluten-free beef tenderloin that will impress your guests without compromising on flavor or texture.

Whether you’re looking for a classic recipe or something with a creative twist, these gluten-free options will elevate your next meal.

29+ Tasty Gluten-Free Beef Tenderloin Recipes to Try Tonight

No matter what your reason for going gluten-free, enjoying a decadent beef tenderloin meal is entirely possible without sacrificing flavor.

By choosing the right ingredients and following simple yet sophisticated recipes, you can create a dish that’s not only tender but also safe for those with gluten sensitivities.

From classic roasts to flavorful marinades, the versatility of gluten-free beef tenderloin will inspire you to bring this luxurious cut to your dinner table more often.

Give these recipes a try, and watch your family and friends savor every bite!

Herb-Crusted Gluten-Free Beef Tenderloin

This herb-crusted beef tenderloin is the perfect centerpiece for a special occasion or holiday dinner. With its perfectly seasoned, tender meat and crispy herb crust, it’s a sure hit for anyone following a gluten-free diet. The combination of fresh rosemary, thyme, and garlic elevates the beef’s natural flavors, making it a savory and aromatic treat.

Ingredients:

• 1 (4-5 lb) beef tenderloin, trimmed
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup gluten-free breadcrumbs (or ground almonds for a nutty flavor)
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Rub the beef tenderloin with olive oil, then season generously with salt, pepper, garlic, rosemary, and thyme.
3. In a small bowl, mix the gluten-free breadcrumbs (or ground almonds) with Parmesan cheese. Press this mixture onto the surface of the tenderloin to form a crust.
4. Place the tenderloin on a roasting rack in a shallow pan. Roast in the preheated oven for about 40-45 minutes for medium-rare, or until desired doneness.
5. Remove the beef from the oven and let it rest for at least 10 minutes before slicing.

This herb-crusted beef tenderloin is a flavorful and impressive dish that will leave your guests asking for seconds. The gluten-free crust adds a delightful texture, while the tenderloin itself remains juicy and perfectly cooked. Paired with roasted vegetables or a light salad, it makes for a complete meal that’s both indulgent and gluten-free.

Garlic and Balsamic Glazed Beef Tenderloin

A rich and flavorful balsamic glaze elevates this beef tenderloin, making it an unforgettable dish. The tangy-sweet glaze paired with the succulent beef creates a mouthwatering combination, perfect for a special dinner or family gathering. Gluten-free and easy to prepare, this recipe will quickly become a favorite.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 cup balsamic vinegar
• 1 tbsp honey
• Salt and pepper, to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the beef tenderloin on all sides until browned, about 2-3 minutes per side.
3. Transfer the tenderloin to a roasting pan and roast in the preheated oven for 30-35 minutes, or until the internal temperature reaches 135°F (for medium-rare).
4. While the beef roasts, prepare the glaze by combining the remaining tablespoon of olive oil, garlic, balsamic vinegar, and honey in the skillet. Bring to a simmer and cook until the sauce thickens, about 5-7 minutes.
5. Once the beef tenderloin is done, remove it from the oven and let it rest for 10 minutes. Slice and drizzle with the balsamic glaze. Garnish with fresh parsley before serving.

The garlic and balsamic glaze adds a sweet and savory depth of flavor to the beef tenderloin. The sauce complements the natural richness of the beef without overpowering it, making each bite a satisfying experience. This recipe is simple yet elegant, and its gluten-free nature ensures that everyone can enjoy a delicious meal without worry.

Spicy Mustard-Maple Beef Tenderloin

For those who love a bit of heat with their savory dishes, this spicy mustard-maple beef tenderloin recipe is the perfect choice. The combination of spicy mustard, sweet maple syrup, and savory beef creates a balanced and delicious flavor profile. Gluten-free and packed with flavor, it’s a great option for a unique dinner experience.

Ingredients:

• 1 (5 lb) beef tenderloin, trimmed
• 1/4 cup Dijon mustard
• 1/4 cup maple syrup
• 2 tbsp olive oil
• 1 tbsp chili flakes
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, whisk together Dijon mustard, maple syrup, chili flakes, garlic powder, salt, and pepper.
3. Rub the beef tenderloin with olive oil, then coat it with the mustard-maple mixture, making sure it’s evenly covered.
4. Place the tenderloin on a roasting rack in a shallow pan and roast in the oven for 40-45 minutes for medium-rare, or until it reaches your desired level of doneness.
5. Let the beef rest for at least 10 minutes before slicing and serving.

This spicy mustard-maple beef tenderloin is an exciting twist on a classic roast. The combination of sweet and spicy flavors pairs perfectly with the tenderness of the beef, making it a memorable dish. Whether you’re hosting a dinner party or preparing a weekend feast, this gluten-free recipe will impress everyone at the table.

Lemon and Garlic Roasted Beef Tenderloin

This lemon and garlic roasted beef tenderloin is a simple yet flavorful recipe that highlights the tender, juicy beef paired with a zesty citrus punch. The lemon and garlic marinade infuses the beef with a fresh, savory profile, creating a light but satisfying dish perfect for any occasion. It’s a gluten-free option that is sure to become a family favorite.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 3 tbsp olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tbsp fresh rosemary, chopped
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, rosemary, salt, and pepper.
3. Rub the mixture all over the beef tenderloin, coating it evenly. Let it marinate for at least 30 minutes to allow the flavors to infuse.
4. Place the beef tenderloin on a roasting rack and roast for 30-35 minutes or until it reaches an internal temperature of 135°F for medium-rare.
5. Remove the tenderloin from the oven and let it rest for 10 minutes before slicing.

This lemon and garlic roasted beef tenderloin is light, refreshing, and full of flavor. The citrus notes brighten up the richness of the beef, while the garlic and rosemary provide an aromatic backdrop. It’s an ideal dish for those who want a flavorful, gluten-free meal with a refreshing twist.

Coffee-Rubbed Beef Tenderloin with Red Wine Sauce

If you’re a fan of bold, complex flavors, this coffee-rubbed beef tenderloin with red wine sauce is sure to delight your taste buds. The coffee rub gives the beef a deep, rich flavor that’s balanced perfectly with the red wine sauce, making it a unique and sophisticated dish. This recipe is a great choice for dinner parties or a romantic evening.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 2 tbsp ground coffee
• 1 tbsp brown sugar
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 cup red wine
• 1 tbsp butter
• 1/4 cup beef broth

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix together the ground coffee, brown sugar, smoked paprika, garlic powder, salt, and pepper.
3. Rub the coffee mixture all over the beef tenderloin, pressing it into the meat to create a crust.
4. Heat olive oil in a large skillet over medium-high heat. Sear the beef on all sides for 2-3 minutes until a crust forms.
5. Transfer the tenderloin to a roasting pan and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
6. While the beef is roasting, prepare the sauce by simmering red wine, beef broth, and butter in the same skillet over medium heat. Let the sauce reduce until it thickens slightly, about 10 minutes.
7. Let the beef rest for 10 minutes before slicing. Serve with the red wine sauce.

The coffee rub gives this beef tenderloin an unexpected yet delightful flavor, while the red wine sauce adds a smooth and rich complement to the dish. This recipe is a showstopper that brings out the full potential of the beef, making it a memorable meal for any gluten-free diner.

Dijon Herb Beef Tenderloin with Roasted Potatoes

This Dijon herb beef tenderloin recipe is all about the perfect blend of tangy Dijon mustard, fresh herbs, and juicy beef. The roasted potatoes make a wonderful accompaniment, adding a rustic touch to this elegant dish. This gluten-free recipe is perfect for a comforting dinner or a celebratory meal.

Ingredients:

• 1 (5 lb) beef tenderloin, trimmed
• 2 tbsp Dijon mustard
• 3 tbsp olive oil
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• 1 lb baby potatoes, halved
• 1 tbsp garlic powder
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together Dijon mustard, olive oil, thyme, rosemary, salt, and pepper.
3. Rub the mustard mixture all over the beef tenderloin and let it sit for at least 30 minutes.
4. In a separate bowl, toss the halved baby potatoes with olive oil, garlic powder, salt, and pepper.
5. Place the beef tenderloin and potatoes on a roasting pan. Roast for 35-40 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare and the potatoes are golden and tender.
6. Let the beef rest for 10 minutes before slicing. Garnish with fresh parsley before serving.

The tangy Dijon and fragrant herbs bring out the natural flavors of the beef in this recipe, while the roasted potatoes provide a hearty, comforting side dish. It’s a delicious, gluten-free option that will impress your guests and satisfy your cravings for something flavorful and filling.

Maple-Balsamic Beef Tenderloin with Roasted Brussels Sprouts

A sweet-and-sour glaze made with maple syrup and balsamic vinegar is the star of this beef tenderloin recipe. The rich, slightly sweet sauce pairs beautifully with the savory beef, and the roasted Brussels sprouts add an earthy balance. This dish is both elegant and gluten-free, making it perfect for any dinner party or holiday meal.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/4 cup maple syrup
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 lb Brussels sprouts, halved
• 1 tbsp honey
• 1 tbsp fresh thyme, chopped

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, whisk together the maple syrup, balsamic vinegar, olive oil, salt, and pepper.
3. Rub the beef tenderloin with olive oil, then brush it with the maple-balsamic mixture.
4. Place the beef on a roasting rack and surround it with the halved Brussels sprouts. Drizzle the Brussels sprouts with olive oil and honey, and season with salt and pepper.
5. Roast the beef and Brussels sprouts for 30-35 minutes for medium-rare, or until the beef reaches 135°F internally. The Brussels sprouts should be golden brown and tender.
6. Let the beef rest for 10 minutes before slicing. Serve the tenderloin with the Brussels sprouts and drizzle with any remaining glaze. Garnish with fresh thyme.

The sweet maple-balsamic glaze adds a beautiful depth of flavor to the beef, while the Brussels sprouts provide a crisp, savory contrast. This gluten-free recipe makes for a wonderful and balanced meal that will delight both your taste buds and your guests.

Mustard and Herb-Crusted Beef Tenderloin

This mustard and herb-crusted beef tenderloin is a fantastic option for those who love bold flavors. The tangy mustard provides a base for the herbs to adhere to, creating a crispy, flavorful crust that enhances the tenderness of the beef. With its gluten-free ingredients, this dish is both delicious and inclusive.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 3 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine Dijon mustard, olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Rub the mustard mixture evenly over the beef tenderloin, ensuring the entire surface is coated.
4. Roast the beef in the preheated oven for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. Allow the beef to rest for 10 minutes before slicing and serving.

The mustard and herb crust creates a flavorful outer layer that contrasts beautifully with the juicy and tender beef. This gluten-free recipe is an excellent choice for a special occasion or a simple yet satisfying weeknight dinner.

Pesto-Infused Beef Tenderloin

This pesto-infused beef tenderloin is a vibrant and savory dish that combines the richness of the beef with the fresh, aromatic flavors of basil pesto. It’s a simple yet flavorful gluten-free recipe that will make your dinner feel extra special without too much effort.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/2 cup fresh pesto (store-bought or homemade)
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub the beef tenderloin with olive oil and season with salt and pepper.
3. Spread the fresh pesto evenly over the surface of the beef.
4. Roast in the oven for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. Let the beef rest for 10 minutes before slicing. Serve with your favorite side dishes.

The pesto adds a burst of flavor to the beef, making it an exciting and delicious gluten-free meal. Whether you’re making it for a dinner party or a weeknight dinner, this pesto-infused beef tenderloin will impress everyone at the

Rosemary and Garlic Beef Tenderloin with Root Vegetables

This rosemary and garlic beef tenderloin is a classic recipe that pairs the aromatic flavors of rosemary and garlic with perfectly roasted root vegetables. The tender beef is infused with the herbaceous and savory marinade, while the root vegetables add a hearty, satisfying side to the dish. It’s an elegant and gluten-free meal for any special occasion or cozy dinner.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 2 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• 4 medium carrots, peeled and cut into chunks
• 3 medium parsnips, peeled and cut into chunks
• 1 tbsp fresh thyme, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, garlic, rosemary, salt, and pepper. Rub this mixture all over the beef tenderloin.
3. Place the beef tenderloin on a roasting rack in a shallow pan.
4. Toss the carrots, parsnips, and thyme with olive oil, salt, and pepper. Arrange the vegetables around the beef in the pan.
5. Roast the beef and vegetables in the oven for 35-40 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare, and the vegetables are tender and golden.
6. Let the beef rest for 10 minutes before slicing. Serve with the roasted root vegetables.

This rosemary and garlic beef tenderloin is rich in flavor and complemented perfectly by the roasted root vegetables. The savory, herb-infused beef paired with sweet and caramelized vegetables creates a well-rounded, gluten-free dish that is hearty and satisfying.

Spicy Honey-Mustard Beef Tenderloin

This spicy honey-mustard beef tenderloin is an exciting combination of sweet and heat. The honey balances the tangy mustard while the chili flakes give it just the right amount of heat, creating a deliciously flavorful glaze that coats the tender beef. This gluten-free recipe is perfect for those who love a bit of spice in their meal.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/4 cup Dijon mustard
• 2 tbsp honey
• 1 tsp chili flakes
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, whisk together Dijon mustard, honey, chili flakes, salt, and pepper.
3. Rub the olive oil over the beef tenderloin, then coat the beef evenly with the honey-mustard glaze.
4. Place the tenderloin on a roasting rack in a shallow pan and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. Remove the beef from the oven and let it rest for 10 minutes before slicing.

The spicy honey-mustard glaze creates a perfect balance of flavors that complement the beef tenderloin beautifully. The sweetness of the honey works wonderfully with the mustard’s sharpness, while the chili flakes add a gentle heat. This gluten-free dish is a vibrant addition to any dinner table.

Blue Cheese-Crusted Beef Tenderloin

For blue cheese lovers, this blue cheese-crusted beef tenderloin is a showstopper. The creamy, tangy blue cheese crust adds a decadent richness to the beef, while the tenderloin itself remains juicy and perfectly cooked. It’s a flavorful, indulgent, and gluten-free dish that will elevate any dinner.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/2 cup crumbled blue cheese
• 2 tbsp fresh parsley, chopped
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub the beef tenderloin with olive oil, then season with salt and pepper.
3. Spread Dijon mustard evenly over the surface of the tenderloin.
4. In a small bowl, combine crumbled blue cheese and chopped parsley. Press this mixture into the top of the beef, creating a crust.
5. Roast the beef in the oven for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
6. Let the beef rest for 10 minutes before slicing.

The blue cheese crust on this beef tenderloin adds a rich and savory depth of flavor, making it a perfect choice for those who love bold tastes. Paired with a light salad or roasted vegetables, this gluten-free dish is a true indulgence.

Teriyaki-Glazed Beef Tenderloin

This teriyaki-glazed beef tenderloin combines the sweet and savory flavors of teriyaki with the tenderness of the beef. The glaze adds a touch of umami, giving the beef a deliciously caramelized finish. This gluten-free recipe brings a touch of Asian-inspired flair to your dinner table.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/4 cup gluten-free teriyaki sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 clove garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp sesame seeds (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the gluten-free teriyaki sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
3. Rub the beef tenderloin with the teriyaki mixture, coating it evenly.
4. Place the beef on a roasting rack in a shallow pan and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. Remove the beef from the oven and let it rest for 10 minutes before slicing. Garnish with sesame seeds before serving.

The teriyaki glaze brings a sweet and savory umami flavor to the beef tenderloin, while the sesame seeds add a nice crunch. This gluten-free dish offers a unique twist on the classic roast beef and will impress anyone who loves Asian-inspired flavors.

Maple-Dijon Beef Tenderloin with Green Beans

The sweet and tangy maple-Dijon glaze is the star of this beef tenderloin recipe. The glaze not only enhances the rich, tender beef but also adds a beautiful golden crust. Paired with crisp green beans, this gluten-free dish is both simple and sophisticated, making it perfect for a weeknight meal or holiday gathering.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/4 cup maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste
• 1 lb fresh green beans, trimmed

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine maple syrup, Dijon mustard, olive oil, thyme, salt, and pepper.
3. Rub the beef tenderloin with the maple-Dijon mixture, ensuring it is coated evenly.
4. Place the beef on a roasting rack and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. While the beef roasts, steam or blanch the green beans until tender, about 4-5 minutes.
6. Let the beef rest for 10 minutes before slicing. Serve with the green beans.

The maple-Dijon glaze imparts a sweet and tangy flavor to the beef, creating a gorgeous crust on the outside while keeping the beef tender and juicy inside. This gluten-free dish, paired with crisp green beans, is a well-balanced and delicious meal.

Chili-Lime Beef Tenderloin with Avocado Salsa

This chili-lime beef tenderloin is packed with bold, zesty flavors that bring a lively kick to your meal. The smoky chili flavor, paired with the fresh lime, gives the beef a tangy twist. Topping it off with a refreshing avocado salsa makes this gluten-free dish a bright and exciting option for any dinner.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 2 tbsp olive oil
• 1 tbsp chili powder
• Zest and juice of 2 limes
• 1 tsp cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 red onion, finely chopped
• 1/2 cup cilantro, chopped

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, chili powder, lime zest, lime juice, cumin, salt, and pepper.
3. Rub the beef tenderloin with the chili-lime mixture and let it marinate for at least 30 minutes.
4. Place the beef on a roasting rack and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. While the beef is roasting, prepare the avocado salsa by mixing diced avocado, red onion, cilantro, lime juice, salt, and pepper in a bowl.
6. Let the beef rest for 10 minutes before slicing. Serve topped with the avocado salsa.

The chili-lime rub adds a vibrant, spicy flavor to the beef, while the cool avocado salsa brings a creamy, refreshing

Mediterranean Herb-Crusted Beef Tenderloin

This Mediterranean herb-crusted beef tenderloin brings the vibrant flavors of the Mediterranean into your kitchen. With fresh herbs like oregano, thyme, and rosemary, along with the richness of the beef, this gluten-free dish is bursting with flavors. Served with a side of roasted vegetables or a light salad, it’s an impressive dish for any occasion.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 2 tbsp olive oil
• 3 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 2 tbsp fresh oregano, chopped
• 4 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, rosemary, thyme, oregano, garlic, salt, and pepper.
3. Rub the herb mixture all over the beef tenderloin, making sure it is evenly coated.
4. Place the beef on a roasting rack and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. Let the beef rest for 10 minutes before slicing.

The herb crust forms a flavorful outer layer that complements the tenderness of the beef beautifully. The Mediterranean herbs infuse the meat with fragrant and earthy flavors, making this gluten-free beef tenderloin a fantastic choice for a special dinner.

Garlic-Parmesan Beef Tenderloin

This garlic-Parmesan beef tenderloin combines the richness of Parmesan with the savory depth of garlic, creating a flavorful crust that complements the tenderness of the beef. It’s a simple yet indulgent gluten-free recipe that makes a beautiful centerpiece for any dinner table.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/2 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together Parmesan, garlic, olive oil, parsley, salt, and pepper.
3. Rub the mixture evenly over the beef tenderloin.
4. Place the beef on a roasting rack and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. Let the beef rest for 10 minutes before slicing.

The garlic-Parmesan crust gives the beef a rich, savory flavor that is absolutely irresistible. The combination of garlic’s sharpness and the Parmesan’s nutty profile creates a flavorful balance, making this dish an easy yet elegant gluten-free option.

Balsamic-Rosemary Beef Tenderloin with Sweet Potatoes

This balsamic-rosemary beef tenderloin features the sweet and tangy notes of balsamic vinegar paired with the fragrant earthiness of rosemary. The addition of roasted sweet potatoes provides a natural sweetness to balance the richness of the beef, making this a complete, hearty, and gluten-free meal.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 2 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• 3 medium sweet potatoes, peeled and cubed

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine balsamic vinegar, olive oil, rosemary, salt, and pepper. Rub this mixture all over the beef tenderloin.
3. Toss the cubed sweet potatoes with olive oil, salt, and pepper. Arrange them around the beef on a roasting pan.
4. Roast the beef and sweet potatoes for 30-35 minutes or until the beef reaches an internal temperature of 135°F for medium-rare and the sweet potatoes are tender.
5. Let the beef rest for 10 minutes before slicing. Serve with the roasted sweet potatoes.

The balsamic-rosemary marinade gives the beef a delightful depth of flavor, while the sweet potatoes add a touch of sweetness and earthiness to the dish. This gluten-free recipe is perfect for those seeking a balanced, savory meal with a hint of sweetness.

Citrus-Glazed Beef Tenderloin with Asparagus

This citrus-glazed beef tenderloin is brightened with a tangy orange glaze, while the savory beef remains juicy and tender. The asparagus provides a crisp and refreshing side, making this a perfect, light, yet satisfying gluten-free dish that’s ideal for spring and summer meals.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/4 cup fresh orange juice
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp grated orange zest
• 1 lb asparagus, trimmed
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together orange juice, olive oil, honey, orange zest, salt, and pepper.
3. Rub the citrus glaze evenly over the beef tenderloin.
4. Place the beef on a roasting rack and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. While the beef roasts, toss the asparagus with olive oil, salt, and pepper, and roast it on a separate baking sheet for 15-20 minutes until tender.
6. Let the beef rest for 10 minutes before slicing. Serve with roasted asparagus.

The citrus glaze gives this beef tenderloin a light and zesty flavor, complementing the beef without overwhelming its natural taste. The asparagus provides a crunchy and fresh side, making this dish a perfect gluten-free meal for a light yet flavorful dinner.

Pomegranate-Glazed Beef Tenderloin with Roasted Carrots

This pomegranate-glazed beef tenderloin combines the tartness of pomegranate with the savory richness of the beef. The glaze creates a beautiful, sticky coating that caramelizes as it roasts. The roasted carrots add a touch of sweetness, balancing out the tangy glaze for a gluten-free meal that’s both flavorful and elegant.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 1/2 cup pomegranate juice
• 2 tbsp honey
• 1 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 medium carrots, peeled and sliced

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small saucepan, combine pomegranate juice, honey, balsamic vinegar, salt, and pepper. Bring to a simmer over medium heat and cook until the glaze reduces and thickens, about 10-15 minutes.
3. Rub the beef tenderloin with olive oil, then coat it with the pomegranate glaze.
4. Place the beef on a roasting rack and arrange the sliced carrots around it.
5. Roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F, while the carrots become tender and slightly caramelized.
6. Let the beef rest for 10 minutes before slicing. Serve with the roasted carrots.

The pomegranate glaze adds a lovely sweet-tart flavor to the beef, while the roasted carrots provide a beautiful contrast in texture and sweetness. This gluten-free dish is a festive and unique option for a special dinner or holiday meal.

Cumin and Coriander Spiced Beef Tenderloin

This cumin and coriander spiced beef tenderloin offers a bold, aromatic flavor profile that combines earthy spices with the rich tenderness of the beef. The cumin and coriander bring warmth and depth to the dish, creating a gluten-free meal that’s perfect for those who love robust flavors.

Ingredients:

• 1 (4 lb) beef tenderloin, trimmed
• 2 tbsp olive oil
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, cumin, coriander, garlic powder, salt, and pepper.
3. Rub the spice mixture evenly over the beef tenderloin.
4. Place the beef on a roasting rack and roast for 30-35 minutes for medium-rare, or until the internal temperature reaches 135°F.
5. Let the beef rest for 10 minutes before slicing.

The cumin and coriander create a warm, spicy crust that elevates the natural flavor of the beef. This gluten-free beef tenderloin recipe is perfect for anyone looking for a bold, aromatic meal with a touch of exotic flair.

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