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If you’re looking for versatile, healthy, and flavorful meal ideas, you can’t go wrong with boneless chicken breasts.
And for those who follow a gluten-free lifestyle, it’s easy to transform this protein-packed favorite into a wide range of tasty dishes.
Whether you’re in the mood for something spicy, savory, or sweet, boneless chicken breasts offer endless possibilities.
In this article, we’ve gathered over 28 gluten-free boneless chicken breast recipes that are simple to make and guaranteed to satisfy your taste buds.
From tangy grilled chicken to crispy baked options, you’ll find something for every palate.
These recipes are not only gluten-free but also family-friendly, perfect for a quick weeknight dinner or a weekend gathering.
Let’s dive into these mouthwatering recipes that will keep your meals exciting and nutritious, all while staying gluten-free!
28+ Mouthwatering Gluten-Free Chicken Breast Recipes You’ll Love
With these 28+ gluten-free boneless chicken breast recipes, you have a world of flavor right at your fingertips.
Each recipe offers a different taste profile, ensuring that you’ll never get bored of chicken!
Whether you prefer your chicken grilled, baked, or pan-seared, you’ll find a gluten-free option that suits your taste and dietary needs.
These dishes are perfect for anyone, from busy weeknights to special family dinners, and they’re all gluten-free, so you can enjoy your meal without worrying about your dietary restrictions.
So, gather your ingredients, get cooking, and treat yourself to some of the most flavorful, healthy, and satisfying chicken recipes around.
Lemon Herb Grilled Chicken
This Lemon Herb Grilled Chicken is a simple yet flavorful recipe that is both gluten-free and incredibly delicious.
The combination of fresh herbs, lemon juice, and garlic infuses the chicken with a bright and zesty flavor.
It’s perfect for a light and healthy meal, whether served on its own, with a side salad, or alongside roasted vegetables.
Best of all, this dish is easy to prepare and requires minimal ingredients, making it ideal for busy weeknights or summer grilling sessions.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
Instructions:
- In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, pepper, and paprika.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Coat the chicken thoroughly, then refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor).
- Preheat a grill or grill pan over medium-high heat. Lightly oil the grates.
- Remove the chicken from the marinade and place it on the grill. Cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let rest for 5 minutes before slicing.
- Serve with a side of grilled vegetables, quinoa, or a fresh salad.
This Lemon Herb Grilled Chicken is a light and refreshing dish with just the right balance of citrus and herbs.
The grilled flavor enhances the natural juiciness of the chicken, making it a satisfying meal without the need for heavy sauces.
It’s a great gluten-free option for those looking for a healthy, flavorful dish that pairs well with a variety of sides.
Garlic Butter Baked Chicken
For a rich and indulgent yet gluten-free dish, this Garlic Butter Baked Chicken is a must-try.
The combination of melted butter, garlic, and herbs creates a flavorful coating that keeps the chicken moist and tender.
Baked to perfection, this dish is perfect for weeknight dinners or meal prep, as it reheats beautifully.
Serve it with roasted vegetables or mashed potatoes for a comforting and satisfying meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 3 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tsp dried parsley
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions:
- Preheat the oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or a little olive oil.
- In a small bowl, mix together the melted butter, garlic, parsley, thyme, salt, pepper, and red pepper flakes (if using).
- Place the chicken breasts in the prepared baking dish and pour the garlic butter mixture over them.
- Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Garnish with fresh parsley and serve with steamed vegetables or gluten-free rice.
This Garlic Butter Baked Chicken is bursting with buttery, garlicky goodness in every bite.
The baking process keeps the chicken tender and juicy, ensuring a satisfying meal.
Whether enjoyed fresh out of the oven or as leftovers the next day, this dish is an easy and foolproof way to enjoy gluten-free, flavorful chicken.
Coconut Curry Chicken
For a gluten-free dish with a bit of exotic flair, this Coconut Curry Chicken is a fantastic option.
The creamy coconut milk, combined with fragrant spices, creates a rich and comforting sauce that perfectly complements the tender chicken.
This dish is both hearty and satisfying, ideal for pairing with rice or gluten-free naan. It’s a wonderful way to enjoy a restaurant-style meal at home with minimal effort.
Ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp coconut oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp curry powder
- ½ tsp turmeric
- ½ tsp cumin
- ½ tsp salt
- 1 can (13.5 oz) coconut milk
- 1 tbsp tomato paste
- 1 tbsp gluten-free soy sauce or coconut aminos
- ½ tsp lime juice
- Fresh cilantro for garnish
Instructions:
- Heat the coconut oil in a large skillet over medium heat. Add the onion and sauté until soft and translucent, about 3 minutes.
- Add the garlic and ginger, cooking for another minute until fragrant.
- Stir in the curry powder, turmeric, cumin, and salt. Cook for 30 seconds to release the flavors.
- Add the chicken pieces and cook until lightly browned on all sides, about 5 minutes.
- Pour in the coconut milk, tomato paste, and soy sauce. Stir well and bring to a gentle simmer.
- Cover and let cook for 10-15 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
- Stir in the lime juice and remove from heat.
- Garnish with fresh cilantro and serve with gluten-free rice or quinoa.
This Coconut Curry Chicken is an aromatic and flavorful dish that brings together the warmth of spices and the richness of coconut milk.
The sauce is creamy and comforting, making every bite a delight. It’s a fantastic gluten-free meal that feels indulgent yet is simple enough to make at home.
Perfect for those who love bold flavors and hearty dishes!
Honey Mustard Glazed Chicken
If you love the perfect balance of sweet and tangy flavors, this Honey Mustard Glazed Chicken is a must-try.
The combination of honey and Dijon mustard creates a delicious glaze that keeps the chicken juicy and packed with flavor.
Best of all, this recipe is completely gluten-free and easy to make, requiring just a handful of ingredients.
It’s great for a quick weeknight dinner and pairs wonderfully with roasted vegetables or a fresh salad.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp Dijon mustard (ensure it’s gluten-free)
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar, garlic powder, salt, and black pepper.
- Place the chicken breasts in the baking dish and brush the honey mustard mixture generously over both sides.
- Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Garnish with fresh parsley and serve with steamed green beans or roasted sweet potatoes.
This Honey Mustard Glazed Chicken is the perfect blend of sweet, tangy, and savory flavors. The glaze caramelizes beautifully as it bakes, creating a deliciously sticky coating.
This simple yet elegant dish is a great gluten-free option for those who love bold flavors without the fuss.
Mediterranean Stuffed Chicken
This Mediterranean Stuffed Chicken is a wholesome and flavorful dish that brings a taste of the Mediterranean to your dinner table.
Juicy chicken breasts are filled with a delicious mix of sun-dried tomatoes, spinach, and feta cheese, creating a dish that’s both nutritious and satisfying.
Not only is this recipe gluten-free, but it’s also packed with protein and healthy ingredients, making it a great choice for a balanced meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- ½ cup fresh spinach, chopped
- ¼ cup sun-dried tomatoes, chopped
- ¼ cup feta cheese, crumbled
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
Instructions:
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Using a sharp knife, cut a pocket into each chicken breast, being careful not to slice all the way through.
- In a small bowl, mix together the spinach, sun-dried tomatoes, and feta cheese.
- Stuff each chicken breast with the mixture and secure with toothpicks if necessary.
- Brush the outside of the chicken with olive oil and season with garlic powder, oregano, salt, and black pepper.
- Place the chicken in the baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
- Let the chicken rest for a few minutes before serving. Remove toothpicks before eating.
This Mediterranean Stuffed Chicken is bursting with flavor and offers a beautiful contrast of textures.
The combination of creamy feta, tangy sun-dried tomatoes, and fresh spinach makes every bite exciting.
It’s an easy yet impressive dish that’s perfect for a healthy, gluten-free meal.
Spicy Cilantro Lime Chicken
For those who enjoy bold and zesty flavors, this Spicy Cilantro Lime Chicken is the perfect gluten-free recipe.
The combination of fresh lime juice, cilantro, and a hint of spice creates a refreshing and vibrant dish that’s perfect for grilling, baking, or pan-searing.
This dish pairs well with a side of rice, grilled veggies, or a fresh avocado salad.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 2 tbsp fresh cilantro, chopped
- 1 clove garlic, minced
- ½ tsp cumin
- ½ tsp chili powder
- ½ tsp salt
- ¼ tsp cayenne pepper (optional for extra spice)
Instructions:
- In a small bowl, whisk together the olive oil, lime juice, lime zest, cilantro, garlic, cumin, chili powder, salt, and cayenne pepper.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Let marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
- Heat a grill or skillet over medium-high heat. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from heat and let the chicken rest for a few minutes before slicing.
- Serve with a fresh salsa, rice, or a light salad for a complete meal.
This Spicy Cilantro Lime Chicken is bold, tangy, and perfectly spiced, making it an exciting meal for any night of the week.
The combination of fresh lime and warming spices creates a dynamic flavor profile that’s both refreshing and satisfying.
It’s an easy, gluten-free option that’s sure to become a favorite in your meal rotation!
Balsamic Glazed Chicken
For a tangy and savory option, this Balsamic Glazed Chicken is a perfect choice.
The rich balsamic vinegar combined with a touch of honey creates a glaze that coats the chicken beautifully, providing both sweetness and depth of flavor.
This dish is gluten-free, easy to prepare, and can be served with almost any side, from roasted vegetables to mashed potatoes.
Ingredients:
- 2 boneless, skinless chicken breasts
- ½ cup balsamic vinegar
- 2 tbsp honey
- 1 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp dried basil
- ½ tsp salt
- ½ tsp black pepper
Instructions:
- In a small saucepan, combine the balsamic vinegar, honey, olive oil, garlic, basil, salt, and pepper. Bring to a simmer over medium heat and cook for about 5-7 minutes, stirring occasionally, until the mixture thickens into a glaze.
- While the glaze is simmering, heat a skillet over medium-high heat. Season the chicken breasts with a pinch of salt and pepper.
- Place the chicken breasts in the skillet and cook for 5-6 minutes per side, until the internal temperature reaches 165°F (75°C).
- Once the chicken is cooked, remove it from the skillet and pour the balsamic glaze over the top.
- Let the chicken rest for a few minutes before serving.
This Balsamic Glazed Chicken is sweet, tangy, and packed with rich flavors. The glaze caramelizes beautifully on the chicken, adding a delightful depth to each bite.
It’s a simple yet impressive gluten-free meal that can easily be paired with a variety of sides, making it a versatile and satisfying dish.
Parmesan-Crusted Chicken
For a crispy, golden-crusted chicken that’s gluten-free and absolutely delicious, this Parmesan-Crusted Chicken is a crowd-pleaser.
Coated in a mixture of Parmesan cheese and almond flour, this chicken has all the crunch you want without any gluten.
It’s a quick and easy dish that’s perfect for a weeknight dinner or even a special occasion.
Ingredients:
- 2 boneless, skinless chicken breasts
- ¼ cup grated Parmesan cheese
- ¼ cup almond flour (or gluten-free breadcrumbs)
- 1 egg, beaten
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C) and grease a baking sheet with cooking spray or olive oil.
- In a shallow dish, combine the grated Parmesan, almond flour, garlic powder, oregano, salt, and pepper.
- Dip each chicken breast into the beaten egg, ensuring it is coated, then dredge it in the Parmesan mixture, pressing gently to coat both sides.
- Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breasts and cook for 2-3 minutes per side, until golden brown.
- Transfer the chicken to the prepared baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
This Parmesan-Crusted Chicken offers a crispy, cheesy exterior while keeping the chicken juicy and tender inside.
The almond flour coating is a great gluten-free alternative, and the Parmesan adds a rich, savory flavor that elevates the dish.
Perfect with a side of roasted vegetables, this recipe is both satisfying and simple to make.
Pesto Chicken
For a burst of fresh, herby flavor, this Pesto Chicken is a fantastic gluten-free option.
The rich and aromatic pesto sauce made from basil, garlic, and olive oil enhances the chicken with a fresh, vibrant taste.
This dish is easy to prepare and pairs beautifully with a side of gluten-free pasta, quinoa, or even a light green salad.
Ingredients:
- 2 boneless, skinless chicken breasts
- ¼ cup homemade or store-bought gluten-free pesto
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp pine nuts (optional, for garnish)
- Fresh basil leaves (for garnish)
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Season the chicken breasts with salt and pepper on both sides.
- Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 3-4 minutes per side until lightly browned.
- Transfer the chicken to the baking dish. Spoon the pesto over the top of each chicken breast, spreading it evenly.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let the chicken rest for a few minutes. Garnish with pine nuts and fresh basil leaves before serving.
This Pesto Chicken is a fragrant and flavorful dish that’s both light and satisfying.
The pesto sauce adds a wonderful depth of flavor, making this gluten-free meal feel gourmet.
It’s perfect for anyone looking to add a little freshness and Italian flair to their dinner routine.
Cajun Grilled Chicken
For those who enjoy a little heat, this Cajun Grilled Chicken is the perfect choice.
The bold and spicy Cajun seasoning infuses the chicken with a fiery kick, balanced by a touch of smokiness from the grill.
This gluten-free recipe is ideal for grilling season, but it can also be cooked on a stovetop grill pan or in the oven.
It’s simple, flavorful, and perfect for pairing with rice, corn on the cob, or a tangy coleslaw.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning (ensure it’s gluten-free)
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
Instructions:
- In a small bowl, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
- Rub the olive oil over the chicken breasts, then season both sides of the chicken with the Cajun spice mixture. Let it marinate for at least 15 minutes.
- Preheat a grill or grill pan over medium-high heat.
- Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving.
This Cajun Grilled Chicken brings bold, zesty flavors with just the right amount of heat.
The smoky char from the grill complements the spice mix, making it an exciting and flavorful gluten-free option for any barbecue or casual meal.
It pairs perfectly with sides like a fresh salad or roasted vegetables for a complete, satisfying meal.
Italian Herb Chicken
This Italian Herb Chicken is a wonderfully aromatic and savory dish that brings the flavors of Italy straight to your kitchen.
With fresh herbs like rosemary, thyme, and oregano, this gluten-free chicken is simple yet flavorful.
The dish is perfect for a family dinner, and its light yet satisfying profile pairs wonderfully with roasted potatoes, steamed asparagus, or a light pasta.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh oregano, chopped
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix together the olive oil, rosemary, thyme, oregano, garlic, salt, pepper, and lemon juice.
- Coat the chicken breasts in the herb mixture, making sure they are well covered.
- Place the chicken breasts in the baking dish and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
This Italian Herb Chicken is fragrant and packed with fresh, earthy flavors from the herbs. The lemon juice adds a nice touch of brightness to the dish, making it a well-rounded and refreshing gluten-free meal. It’s an easy yet elegant choice for dinner that pairs wonderfully with a variety of sides and is sure to impress your guests.
Avocado Lime Chicken
For a refreshing, creamy, and tangy dish, this Avocado Lime Chicken is a fantastic option.
The creamy texture of avocado combined with the zesty lime makes a flavorful topping for your grilled or baked chicken.
This gluten-free recipe is quick to prepare and perfect for a summer meal, offering a combination of healthy fats and lean protein.
It’s great for serving with a light side of quinoa, a crisp salad, or some roasted vegetables.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 ripe avocado, mashed
- 2 tbsp fresh lime juice
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp fresh cilantro, chopped (optional, for garnish)
Instructions:
- Preheat the grill or grill pan over medium-high heat.
- In a small bowl, mix together the mashed avocado, lime juice, olive oil, garlic powder, salt, and pepper. Set aside.
- Season the chicken breasts with a little salt and pepper, then grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for 5 minutes.
- Top the chicken with the avocado-lime mixture and garnish with fresh cilantro, if desired.
This Avocado Lime Chicken offers a wonderful combination of creamy avocado and tangy lime that perfectly complements the grilled chicken.
The freshness of the lime and cilantro adds brightness, making this a gluten-free dish that’s perfect for any occasion.
It’s a light, refreshing meal that feels indulgent but is also healthy and full of flavor.
Teriyaki Chicken
This Teriyaki Chicken is a flavorful and easy-to-make gluten-free dish that brings a sweet and savory Asian-inspired taste to your dinner table.
The rich and tangy teriyaki sauce is made from gluten-free soy sauce, honey, garlic, and ginger, creating a perfectly balanced glaze for the chicken.
This dish is ideal for serving over a bed of rice, with stir-fried vegetables, or alongside a crisp cucumber salad.
Ingredients:
- 2 boneless, skinless chicken breasts
- ¼ cup gluten-free soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1 tsp fresh ginger, grated
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp sesame seeds (optional, for garnish)
Instructions:
- In a small saucepan, combine the gluten-free soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, salt, and pepper. Bring to a simmer over medium heat and cook for about 5-7 minutes, stirring occasionally, until the sauce thickens.
- While the sauce is simmering, heat a grill or skillet over medium-high heat. Season the chicken breasts with salt and pepper.
- Grill or cook the chicken breasts for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, brush the chicken with the teriyaki sauce and let it cook for an additional minute on each side.
- Remove from heat and let rest for 5 minutes before slicing. Garnish with sesame seeds and serve with rice or vegetables.
This Teriyaki Chicken is both sweet and savory, with a rich, flavorful sauce that makes each bite incredibly satisfying.
The caramelized teriyaki glaze adds depth and a beautiful shine to the chicken, making it a wonderful gluten-free option for dinner.
It pairs beautifully with a side of rice or stir-fried veggies for a well-rounded meal.
Crispy Coconut Chicken
If you’re craving something crunchy, this Crispy Coconut Chicken is a gluten-free winner.
The combination of shredded coconut and almond flour creates a crispy, golden crust around the chicken that’s both light and flavorful.
This recipe offers a tropical flair with the coconut, while still being simple to prepare and cook. Serve it with a tangy dipping sauce, or pair it with a salad or roasted vegetables for a full meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- ½ cup unsweetened shredded coconut
- ¼ cup almond flour
- 1 egg, beaten
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp coconut oil (for frying)
Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine the shredded coconut, almond flour, garlic powder, paprika, salt, and pepper.
- Dip each chicken breast into the beaten egg, then coat it in the coconut mixture, pressing gently to ensure the coating sticks.
- Heat the coconut oil in a large skillet over medium heat. Fry the chicken for 2-3 minutes per side, or until golden brown and crispy.
- Transfer the chicken to the prepared baking sheet and bake for 10-12 minutes, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
This Crispy Coconut Chicken is a delightful treat, offering a satisfying crunch with every bite.
The coconut crust adds a touch of sweetness and texture, while the almond flour keeps the coating light and gluten-free.
Perfect for a tropical-inspired meal, it’s also versatile enough to pair with various sides or dipping sauces.
Pineapple Salsa Chicken
For a fresh, light, and tropical dinner, this Pineapple Salsa Chicken is a perfect gluten-free option.
The tangy pineapple salsa made with fresh pineapple, cilantro, and lime adds a sweet and zesty topping to the grilled chicken.
This dish is simple yet packed with flavor and is perfect for a sunny day or a casual family dinner. Pair it with quinoa, rice, or even a side of grilled veggies.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple, diced
- ¼ cup red onion, finely chopped
- 1 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp chili powder (optional, for a slight kick)
Instructions:
- Preheat the grill or grill pan over medium-high heat.
- Season the chicken breasts with salt, pepper, and chili powder (if using). Drizzle with olive oil.
- Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- While the chicken is grilling, make the salsa by combining the diced pineapple, red onion, cilantro, and lime juice in a small bowl. Stir gently to combine.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
- Top the chicken with the pineapple salsa and serve.
This Pineapple Salsa Chicken is bright, fresh, and bursting with tropical flavors.
The sweetness of the pineapple salsa contrasts perfectly with the savory grilled chicken, creating a delicious and healthy gluten-free meal.
Whether served for a quick weeknight dinner or a special gathering, this dish is sure to impress with its vibrant flavors and easy preparation.
Lemon Garlic Chicken
This Lemon Garlic Chicken is a simple yet flavorful gluten-free dish that’s bursting with fresh citrus and aromatic garlic.
The combination of lemon and garlic gives the chicken a refreshing, savory flavor that’s perfect for a light dinner.
It’s quick to prepare and can be paired with a variety of sides like roasted vegetables, mashed potatoes, or a crisp green salad.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp fresh parsley, chopped (optional for garnish)
Instructions:
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
- Place the chicken breasts in a resealable bag or shallow dish, then pour the marinade over the chicken. Seal and let it marinate in the refrigerator for at least 30 minutes (up to 2 hours for stronger flavor).
- Preheat a grill or skillet over medium-high heat.
- Remove the chicken from the marinade and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
- Remove from heat and let the chicken rest for 5 minutes before serving. Garnish with fresh parsley, if desired.
This Lemon Garlic Chicken is incredibly juicy, with a zesty lemon flavor that’s perfectly complemented by the savory garlic.
It’s an easy-to-make, gluten-free dish that’s refreshing and light, yet satisfying.
Whether you’re cooking for yourself or a group, this dish will brighten up your meal with its vibrant flavors.
Buffalo Chicken
If you love bold, spicy flavors, this gluten-free Buffalo Chicken recipe is just for you.
The combination of tangy buffalo sauce and juicy chicken makes for an irresistible dish that’s perfect for those who enjoy a bit of heat.
It’s easy to prepare, and you can serve it with gluten-free dipping sauces or alongside a simple salad to balance the spiciness.
Ingredients:
- 2 boneless, skinless chicken breasts
- ½ cup gluten-free buffalo sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- Fresh celery sticks and blue cheese dressing (optional, for serving)
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Rub the chicken breasts with olive oil and season with garlic powder, salt, and black pepper.
- Place the chicken in the baking dish and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Once the chicken is cooked, remove it from the oven and brush it generously with the buffalo sauce.
- Return the chicken to the oven for an additional 5 minutes to let the sauce set.
- Serve with celery sticks and gluten-free blue cheese dressing for dipping.
This Buffalo Chicken packs a punch with its bold, spicy flavor, making it a fantastic gluten-free option for anyone who loves a little heat.
The juicy chicken coated in tangy buffalo sauce is a great dish for parties, game day, or a quick dinner.
It’s easy to prepare and satisfying, especially when paired with a cooling dip like blue cheese dressing.
Garlic Parmesan Chicken
If you’re looking for a dish that’s rich, savory, and full of flavor, this Garlic Parmesan Chicken is a winner.
The combination of buttery garlic sauce and nutty Parmesan cheese creates a comforting and indulgent meal.
This gluten-free recipe is simple to make and perfect for serving over gluten-free pasta, rice, or with steamed vegetables.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 tbsp fresh parsley, chopped
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp butter
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with salt and pepper, then cook them in the skillet for about 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F or 75°C).
- Remove the chicken from the skillet and set it aside to rest.
- In the same skillet, melt butter and sauté the garlic for 1-2 minutes until fragrant.
- Add the Parmesan cheese and parsley to the skillet, stirring to create a creamy sauce.
- Return the chicken to the skillet, spooning the garlic Parmesan sauce over it. Let the chicken simmer in the sauce for an additional 2-3 minutes.
- Serve the chicken with the sauce drizzled over it, and garnish with more fresh parsley if desired.
This Garlic Parmesan Chicken is indulgent and full of flavor, with the richness of Parmesan and the aromatic garlic making it irresistible.
The chicken remains tender and juicy, while the sauce adds a creamy, savory finish. It’s a simple, gluten-free recipe that’s sure to be a favorite for family dinners or a cozy night in.
Pesto Chicken with Mozzarella
This Pesto Chicken with Mozzarella is a deliciously savory and herb-packed gluten-free dish that’s perfect for any occasion.
The combination of fresh basil pesto, melted mozzarella, and tender chicken breasts creates a flavor explosion.
This dish is easy to prepare and pairs wonderfully with gluten-free pasta, roasted veggies, or a fresh salad.
Ingredients:
- 2 boneless, skinless chicken breasts
- ½ cup homemade or store-bought gluten-free pesto
- 2 oz fresh mozzarella, sliced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp pine nuts (optional, for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat. Cook the chicken breasts for 4-5 minutes per side, until golden brown.
- Once the chicken is browned, transfer it to a baking dish.
- Spoon the pesto over the chicken breasts, ensuring they’re coated evenly.
- Place a slice of mozzarella on top of each chicken breast.
- Bake the chicken for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the mozzarella is melted.
- Garnish with pine nuts, if desired, and serve with your favorite sides.
This Pesto Chicken with Mozzarella is a simple yet indulgent meal.
The combination of rich pesto and gooey mozzarella creates a mouthwatering dish that’s sure to impress.
It’s a versatile gluten-free recipe that works well for both casual dinners and more formal gatherings.
Greek Chicken
For a Mediterranean-inspired dish, this Greek Chicken is a wonderful gluten-free option.
The chicken is marinated in a blend of olive oil, lemon, garlic, and herbs, creating a tender and flavorful base.
Topped with feta cheese, kalamata olives, and fresh cucumbers, this dish offers a satisfying balance of flavors that will transport you to the sunny shores of Greece.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup crumbled feta cheese
- ¼ cup Kalamata olives, sliced
- ½ cucumber, thinly sliced
- Fresh parsley, chopped (for garnish)
Instructions:
- In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic, salt, and pepper.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and let the chicken marinate for at least 30 minutes (or up to 2 hours in the fridge).
- Preheat a grill or skillet over medium-high heat.
- Cook the chicken for 6-7 minutes per side, until the internal temperature reaches 165°F (75°C).
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
- Top each chicken breast with crumbled feta cheese, Kalamata olives, and cucumber slices. Garnish with fresh parsley before serving.
This Greek Chicken is full of Mediterranean flavors with the bright, zesty lemon and herby marinade.
The feta cheese and olives add a salty, tangy contrast that perfectly complements the juicy chicken.
It’s a healthy, gluten-free option that’s packed with flavor and perfect for a light yet filling dinner.
Honey Mustard Chicken
For a sweet and tangy flavor profile, this Honey Mustard Chicken is a perfect gluten-free option.
The combination of honey, mustard, and a touch of apple cider vinegar creates a delicious glaze that perfectly complements the tender chicken.
This dish is simple to make and pairs wonderfully with roasted vegetables, quinoa, or a simple side salad.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
Instructions:
- In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, olive oil, garlic powder, salt, and pepper.
- Season the chicken breasts with salt and pepper.
- Heat a skillet over medium heat and cook the chicken breasts for 5-7 minutes per side, until golden brown and cooked through (internal temperature should be 165°F or 75°C).
- Once the chicken is cooked, remove it from the skillet and set aside.
- In the same skillet, pour the honey mustard sauce and bring it to a simmer, stirring occasionally. Let it cook for 1-2 minutes to thicken slightly.
- Return the chicken to the skillet, spoon the sauce over the top, and let it simmer for an additional 2-3 minutes to allow the flavors to meld.
- Serve the chicken with extra sauce drizzled on top, and pair with your favorite sides.
This Honey Mustard Chicken is the perfect balance of sweet and tangy. The glaze adds an irresistible layer of flavor, making this gluten-free dish both simple and comforting.
It’s a crowd-pleaser for any occasion and pairs wonderfully with a variety of sides for a complete meal.
Mango Chicken
This Mango Chicken is a vibrant and tropical gluten-free dish that’s perfect for bringing a burst of freshness to your dinner table.
The juicy sweetness of ripe mangoes pairs beautifully with the savory chicken, and the added zing of lime and cilantro makes it even more refreshing.
This dish is light and flavorful, making it ideal for a summer meal or a quick weeknight dinner.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 ripe mango, peeled and diced
- 1 tbsp fresh lime juice
- 1 tbsp olive oil
- 1 tsp ground cumin
- ½ tsp chili powder
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp fresh cilantro, chopped (for garnish)
Instructions:
- In a small bowl, combine the cumin, chili powder, salt, and pepper. Rub this spice mixture evenly over the chicken breasts.
- Heat olive oil in a skillet over medium heat. Cook the chicken for 5-6 minutes per side until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- While the chicken is cooking, prepare the mango salsa by mixing the diced mango with lime juice and chopped cilantro in a bowl.
- Once the chicken is cooked, remove it from the skillet and let it rest for 5 minutes.
- Top the chicken with the fresh mango salsa and serve immediately.
This Mango Chicken is sweet, savory, and full of bright flavors.
The tropical mango salsa adds a refreshing touch that perfectly complements the seasoned chicken.
It’s a light and flavorful gluten-free option that pairs wonderfully with rice or a crisp salad for a balanced, satisfying meal.
Sriracha Honey Chicken
For those who love a little heat with their sweetness, this Sriracha Honey Chicken is a must-try gluten-free recipe.
The combination of spicy Sriracha and sweet honey creates a tangy, flavorful glaze that makes the chicken irresistible.
This dish is quick and easy to prepare, and it’s perfect for serving with a side of rice or roasted vegetables.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp Sriracha sauce
- 2 tbsp honey
- 1 tbsp soy sauce (gluten-free)
- 1 tsp sesame oil
- 1 clove garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp sesame seeds (optional, for garnish)
Instructions:
- In a small bowl, whisk together the Sriracha sauce, honey, soy sauce, sesame oil, garlic, salt, and pepper until fully combined.
- Season the chicken breasts with salt and pepper.
- Heat a skillet over medium heat and cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
- In the last 2 minutes of cooking, pour the Sriracha honey glaze over the chicken, turning the chicken to coat it in the sauce. Let it simmer for an additional 1-2 minutes to thicken.
- Remove the chicken from the skillet, garnish with sesame seeds (if desired), and serve with rice or vegetables.
This Sriracha Honey Chicken has the perfect balance of heat and sweetness, making it a bold and exciting gluten-free dish.
The rich glaze adds a spicy kick to the tender chicken, and it’s a satisfying option for anyone who enjoys a bit of spice.
Chimichurri Chicken
Chimichurri Chicken brings vibrant and fresh Argentinian flavors to your dinner table.
The tangy, herbaceous chimichurri sauce is made with parsley, garlic, vinegar, and olive oil, giving the chicken an explosion of flavor.
This gluten-free dish is light yet packed with herbs, making it a great choice for a healthy dinner.
It pairs beautifully with roasted potatoes, grilled vegetables, or a simple green salad.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- 2 tbsp fresh parsley, chopped
- 2 garlic cloves, minced
- ¼ tsp red pepper flakes (optional, for heat)
- ½ tsp salt
- ½ tsp black pepper
Instructions:
- In a small bowl, mix together the olive oil, red wine vinegar, oregano, parsley, garlic, red pepper flakes (if using), salt, and pepper to make the chimichurri sauce.
- Coat the chicken breasts with half of the chimichurri sauce and let it marinate in the refrigerator for at least 30 minutes (up to 2 hours for stronger flavor).
- Preheat a grill or skillet over medium-high heat.
- Grill or cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, drizzle the remaining chimichurri sauce over the chicken and let it rest for a few minutes before serving.
This Chimichurri Chicken is flavorful and fresh, with the bright, herb-packed chimichurri sauce adding an exciting twist to the tender chicken.
It’s a gluten-free dish that’s simple yet bursting with flavor, perfect for those who enjoy bold, herbaceous meals.