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If you’re living gluten-free, whether by choice or necessity, finding delicious, easy-to-make recipes can sometimes feel overwhelming.
But don’t worry – we’ve got you covered! In this article, we’ve curated a collection of 35+ gluten-free box recipes that are not only simple and quick but also incredibly satisfying.
From savory lunches and dinners to sweet treats, these recipes are designed to make your meal planning and prep easier without sacrificing flavor or nutrition.
Whether you’re packing a lunch to-go, need a weeknight dinner, or want to try a new gluten-free snack, these recipes will keep you inspired and excited to cook.
These box recipes are perfect for meal prep, too – just make a batch at the start of the week, and you’ll have gluten-free meals ready to grab whenever you need them!
Let’s dive into these easy and tasty gluten-free box recipe ideas that will make your gluten-free lifestyle so much simpler and more enjoyable.
35+ Delicious Gluten-Free Box Recipes You Must Try
With these 35+ gluten-free box recipes, you can be sure that your meals are not only gluten-free but also full of flavor and variety.
Whether you’re looking for a satisfying salad, a comforting bowl of pasta, or a quick snack, these recipes offer endless options for every taste and dietary need.
Plus, most of these dishes are easy to prepare and perfect for meal prepping, so you can stay ahead of your week and avoid the stress of last-minute cooking.
The key to maintaining a gluten-free diet is having a wide variety of recipes on hand that are quick, tasty, and satisfying.
These recipes will not only make your gluten-free lifestyle easier, but they will also show you just how delicious gluten-free food can be.
So, go ahead, try a few, and enjoy the convenience and flavor of gluten-free meals that fit perfectly into your busy life!
Gluten-Free Quinoa Salad Bowl
This quinoa salad bowl is a nutritious, filling, and colorful meal.
Perfect for meal prep or a quick weeknight dinner, it combines the wholesome goodness of quinoa, fresh vegetables, and a zesty dressing.
The recipe is naturally gluten-free and can be customized with your favorite toppings.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
- Rinse the quinoa under cold water and place it in a saucepan with 2 cups of water. Bring it to a boil, then reduce the heat and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with feta cheese (if using) and fresh parsley before serving.
This quinoa salad bowl is a versatile dish that is satisfying and refreshing.
It’s packed with fiber, vitamins, and healthy fats, making it a great choice for a light lunch or a nutritious side dish.
The tangy lemon dressing ties everything together, offering a perfect balance of flavors.
Gluten-Free Almond Flour Pancakes
These fluffy almond flour pancakes are a delicious, gluten-free breakfast option.
Made with almond flour, they are rich in protein and healthy fats, offering a satisfying start to your day without the gluten.
They’re quick to make, and the natural sweetness of almond flour pairs perfectly with your favorite toppings.
Ingredients:
- 1 cup almond flour
- 2 large eggs
- 1/4 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder (ensure it’s gluten-free)
- Pinch of salt
- Butter or oil for cooking
Instructions:
- In a bowl, whisk together the almond flour, eggs, almond milk, honey, vanilla extract, baking powder, and salt until smooth.
- Heat a non-stick skillet or griddle over medium-low heat and add a small amount of butter or oil.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.
- Flip the pancakes and cook for another 1-2 minutes on the other side until golden brown.
- Serve with your favorite toppings like fresh fruit, maple syrup, or a dollop of yogurt.
These almond flour pancakes are incredibly soft and rich in flavor, thanks to the nutty taste of almond flour.
They are naturally gluten-free and higher in protein than traditional pancakes, making them a healthier choice for breakfast or brunch.
The recipe is also versatile—feel free to add a few chocolate chips, nuts, or berries to the batter for extra flavor.
Gluten-Free Chicken and Veggie Stir-Fry
This gluten-free chicken and veggie stir-fry is a vibrant, tasty, and healthy meal. It’s packed with colorful vegetables, lean chicken, and a savory sauce that ties everything together.
Whether you’re looking for a quick weeknight dinner or a meal prep option, this stir-fry is an excellent gluten-free choice that doesn’t sacrifice flavor.
Ingredients:
- 2 chicken breasts, thinly sliced
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons tamari or coconut aminos (gluten-free soy sauce alternative)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 tablespoon fresh ginger, grated
- Sesame seeds for garnish
Instructions:
- Heat the olive oil in a large pan or wok over medium-high heat. Add the sliced chicken and cook until browned and fully cooked, about 5-7 minutes. Remove the chicken from the pan and set it aside.
- In the same pan, add the red bell pepper, zucchini, broccoli, and onion. Cook for 4-5 minutes until the vegetables are tender but still crisp.
- Add the garlic and ginger to the vegetables and stir-fry for another 1-2 minutes.
- In a small bowl, whisk together the tamari, sesame oil, rice vinegar, and honey.
- Return the chicken to the pan and pour the sauce over the chicken and vegetables. Toss everything together until evenly coated and heated through.
- Garnish with sesame seeds before serving.
This gluten-free chicken and veggie stir-fry is a one-pan wonder that combines lean protein and fresh vegetables in a flavorful, savory sauce.
It’s quick and easy to make, yet packed with nutrients.
The tamari and sesame oil provide an umami-rich base, while the ginger and garlic add depth of flavor.
Gluten-Free Sweet Potato and Black Bean Tacos
These gluten-free sweet potato and black bean tacos are a satisfying and delicious alternative to traditional tacos.
The sweetness of roasted sweet potatoes pairs perfectly with the earthiness of black beans, creating a flavorful and nutritious combination.
With a zesty lime-cilantro sauce, these tacos are an easy, quick meal full of bold flavors.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 can black beans, drained and rinsed
- 1/2 red onion, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 small gluten-free corn tortillas
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 1/4 cup plain Greek yogurt (or dairy-free alternative)
- 1 tablespoon lime juice
- 1 teaspoon honey (optional)
Instructions:
- Preheat the oven to 400°F (200°C). Place the diced sweet potatoes on a baking sheet and drizzle with olive oil, cumin, chili powder, salt, and pepper. Toss to coat evenly.
- Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through, until they are tender and lightly browned.
- While the sweet potatoes are roasting, heat a small pan over medium heat and warm the black beans for 3-4 minutes. Add the diced red onion and cook for an additional 2 minutes.
- In a small bowl, mix together the Greek yogurt, lime juice, honey (if using), and a pinch of salt to create a creamy sauce.
- Warm the corn tortillas in a dry pan for 1-2 minutes on each side until soft and pliable.
- To assemble the tacos, add a scoop of roasted sweet potatoes, a spoonful of black beans and onions, and drizzle with the creamy lime sauce. Garnish with fresh cilantro and a squeeze of lime.
These sweet potato and black bean tacos are a burst of vibrant flavors, making them a fantastic gluten-free meal for any occasion.
The natural sweetness of the roasted sweet potatoes complements the hearty black beans, while the tangy lime sauce ties everything together.
They’re easy to assemble and perfect for a casual weeknight dinner or Taco Tuesday.
Gluten-Free Zucchini Noodles with Pesto
This gluten-free zucchini noodle (zoodle) dish is a fresh, healthy, and low-carb alternative to traditional pasta.
Tossed in a vibrant homemade pesto sauce, the zucchini noodles absorb all the rich, nutty flavors of the basil, garlic, and Parmesan, making this a delicious and light meal for any day of the week.
Ingredients:
- 3 medium zucchinis, spiralized into noodles
- 1/2 cup fresh basil leaves
- 1/4 cup Parmesan cheese (or dairy-free alternative)
- 1/4 cup pine nuts (or walnuts)
- 2 cloves garlic
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- 1 tablespoon olive oil for sautéing
Instructions:
- To make the pesto, combine the basil, Parmesan, pine nuts, garlic, and olive oil in a food processor or blender. Blend until smooth and season with salt, pepper, and lemon juice.
- Heat a tablespoon of olive oil in a large skillet over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes until just tender, but still slightly crisp.
- Remove the zucchini noodles from the pan and toss them in the prepared pesto until well coated.
- Serve immediately, garnished with additional Parmesan cheese and pine nuts if desired.
This gluten-free zucchini noodle dish is a flavorful and lighter alternative to pasta.
The pesto brings a fresh, aromatic taste, and the zucchini noodles offer a satisfying crunch while being low in carbs.
It’s perfect for anyone looking for a healthy, quick meal that doesn’t compromise on flavor.
Gluten-Free Baked Salmon with Asparagus
This gluten-free baked salmon with asparagus is a simple yet elegant dish, perfect for dinner parties or a nutritious weeknight meal.
The salmon is perfectly baked with a drizzle of olive oil, lemon, and fresh herbs, and paired with roasted asparagus for a healthy, satisfying meal that is both delicious and easy to prepare.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil, divided
- 1 lemon, sliced
- 1 teaspoon fresh thyme or rosemary (optional)
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange the salmon fillets on the baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, and fresh thyme or rosemary. Top each fillet with a couple of lemon slices.
- Toss the asparagus with the remaining tablespoon of olive oil and season with salt and pepper. Place the asparagus on the same baking sheet as the salmon.
- Bake the salmon and asparagus in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
- Serve the salmon fillets with the roasted asparagus and garnish with fresh parsley.
This gluten-free baked salmon with asparagus is a nutritious and flavorful dinner that takes minimal effort to prepare.
The salmon is tender and juicy, infused with the bright flavors of lemon and herbs, while the asparagus provides a perfect balance with its earthy flavor and crisp texture.
It’s an ideal meal for anyone looking to enjoy a wholesome dinner without compromising on taste.
Gluten-Free Chickpea Salad Sandwich
This gluten-free chickpea salad sandwich is a healthy, hearty, and satisfying lunch option.
Packed with plant-based protein from chickpeas and creamy elements from avocado and yogurt, this sandwich is an excellent alternative to traditional tuna or chicken salad.
It’s fresh, easy to make, and can be customized to your taste.
Ingredients:
- 1 can chickpeas, drained and mashed
- 1/2 avocado, mashed
- 1/4 cup plain Greek yogurt (or dairy-free alternative)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- Salt and pepper to taste
- 2 gluten-free sandwich bread slices
- Fresh lettuce and tomato slices (optional)
Instructions:
- In a medium bowl, mash the chickpeas with a fork or potato masher until they are mostly mashed, with a few chunks for texture.
- Add the mashed avocado, Greek yogurt, Dijon mustard, lemon juice, red onion, and celery to the mashed chickpeas. Mix well until combined. Season with salt and pepper to taste.
- Toast the gluten-free bread slices in a toaster or on a skillet until lightly golden and crispy.
- Spread the chickpea salad generously on one slice of bread. Top with fresh lettuce and tomato slices, if desired, and place the other bread slice on top.
- Serve immediately, or wrap for a lunch on the go.
This chickpea salad sandwich is a perfect gluten-free lunch that is not only delicious but also full of plant-based protein and healthy fats.
The creamy avocado and Greek yogurt provide richness, while the mustard and lemon juice give it a nice tangy kick.
It’s easy to prepare and ideal for meal prep, making it a great option for busy days.
Gluten-Free Veggie Stir-Fry with Tofu
This gluten-free veggie stir-fry with tofu is a colorful, nutritious, and satisfying dish that’s packed with vegetables and protein.
The tofu is crispy on the outside and tender on the inside, while the vegetables are crisp and full of flavor.
The savory gluten-free stir-fry sauce ties everything together, making it a delicious and quick meal.
Ingredients:
- 1 block firm tofu, pressed and cut into cubes
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1/2 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons tamari or coconut aminos (gluten-free soy sauce alternative)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds for garnish
- Cooked rice or quinoa, for serving
Instructions:
- Press the tofu to remove excess moisture. Cut it into cubes.
- Heat olive oil in a large pan or wok over medium-high heat. Add the tofu cubes and cook, stirring occasionally, for 7-10 minutes, until golden and crispy on all sides. Remove the tofu from the pan and set it aside.
- In the same pan, add the red bell pepper, yellow bell pepper, zucchini, broccoli, and onion. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
- Add the garlic and grated ginger to the pan and stir-fry for another 1-2 minutes until fragrant.
- In a small bowl, whisk together the tamari, sesame oil, rice vinegar, honey, and a pinch of salt. Pour the sauce over the cooked vegetables and tofu, stirring to coat everything evenly.
- Serve the stir-fry over cooked rice or quinoa, and garnish with sesame seeds before serving.
This gluten-free veggie stir-fry with tofu is a vibrant and delicious dish that’s perfect for a quick weeknight meal.
The tofu provides a great source of protein, while the variety of vegetables adds crunch, color, and nutrients.
The stir-fry sauce is packed with umami flavors that tie the dish together beautifully.
Gluten-Free Coconut Curry Chicken
This gluten-free coconut curry chicken is a rich and flavorful dish that combines the creaminess of coconut milk with the warm spices of curry.
It’s simple to make, yet bursting with taste, making it perfect for a comforting dinner.
The dish is naturally gluten-free and pairs wonderfully with rice for a complete meal.
Ingredients:
- 4 boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 can coconut milk (full-fat)
- 1/2 cup chicken broth
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice or cauliflower rice, for serving
Instructions:
- Heat the olive oil in a large pan or skillet over medium-high heat. Season the chicken breasts with salt and pepper, then add them to the pan. Cook for 6-7 minutes per side until browned and cooked through. Remove the chicken from the pan and set it aside.
- In the same pan, add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.
- Stir in the curry powder and cook for 1 minute to release the flavors.
- Pour in the coconut milk and chicken broth, stirring to combine. Bring to a simmer and let the sauce cook for 5 minutes until slightly thickened.
- Return the cooked chicken to the pan and spoon some of the sauce over the top. Let the chicken simmer in the sauce for another 5-7 minutes until fully coated and heated through.
- Serve the curry chicken with cooked rice or cauliflower rice, and garnish with fresh cilantro.
This coconut curry chicken is a rich and satisfying dish that combines bold flavors in every bite.
The coconut milk makes the sauce creamy and comforting, while the curry powder adds warmth and depth.
It’s an easy yet impressive meal that works for weeknight dinners or a special occasion.
Gluten-Free Stuffed Bell Peppers
These gluten-free stuffed bell peppers are a colorful and nutritious meal.
Filled with a savory mixture of quinoa, black beans, corn, and melted cheese, these peppers are both satisfying and flavorful.
Perfect for a healthy dinner or meal prep, this dish is naturally gluten-free and packed with protein and fiber.
Ingredients:
- 4 bell peppers (any color), tops cut off and seeds removed
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup corn kernels (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, Monterey Jack, or dairy-free alternative)
- 1 tablespoon olive oil
- Fresh cilantro, chopped for garnish
Instructions:
- Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish, standing upright. Drizzle with olive oil and roast for 10-15 minutes until slightly tender.
- In a bowl, combine the cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper. Mix well.
- Once the bell peppers are slightly softened, remove them from the oven. Stuff each pepper with the quinoa mixture, pressing down gently to pack them in.
- Sprinkle the shredded cheese on top of the stuffed peppers and return them to the oven. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
These gluten-free stuffed bell peppers are a hearty and flavorful dish that makes for a great dinner or even a meal prep option.
The quinoa and black beans provide protein, while the corn adds a sweet crunch. The melted cheese on top adds a rich, comforting layer to the dish.
Gluten-Free Roasted Butternut Squash Soup
This creamy gluten-free roasted butternut squash soup is a cozy, comforting meal that’s perfect for chilly days.
Roasting the butternut squash before blending it adds a natural sweetness and depth of flavor.
The soup is velvety smooth and enhanced with a touch of coconut milk for extra creaminess.
Ingredients:
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth)
- 1/2 cup coconut milk
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Fresh thyme or parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet, drizzle with olive oil, and toss to coat. Season with salt and pepper. Roast for 25-30 minutes, or until tender and lightly caramelized.
- In a large pot, heat a little olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes until softened. Add the garlic and cook for an additional 1 minute until fragrant.
- Add the roasted butternut squash, vegetable broth, coconut milk, ginger, and cinnamon to the pot. Bring to a simmer and cook for 5 minutes to let the flavors meld.
- Use an immersion blender or transfer the soup to a blender and puree until smooth and creamy. If the soup is too thick, add more broth or water to reach your desired consistency.
- Season with salt and pepper to taste, then serve hot, garnished with fresh thyme or parsley.
This gluten-free roasted butternut squash soup is a rich and velvety dish that’s perfect for a light lunch or as a starter to dinner.
The roasting process brings out the natural sweetness of the squash, and the addition of coconut milk creates a luxurious texture.
The warm spices of cinnamon and ginger add depth, making this soup a comforting choice for the colder months.
Gluten-Free Cauliflower Fried Rice
This gluten-free cauliflower fried rice is a delicious, low-carb alternative to traditional fried rice.
Made with riced cauliflower instead of rice, it’s packed with vegetables and protein, and it’s quick to prepare.
The savory, umami-packed sauce elevates this dish, making it a satisfying meal or a great side dish.
Ingredients:
- 1 medium head of cauliflower, riced (or use pre-riced cauliflower)
- 2 tablespoons sesame oil
- 1/2 onion, diced
- 1/2 cup peas and carrots (frozen or fresh)
- 2 eggs, lightly beaten
- 3 tablespoons tamari or coconut aminos (gluten-free soy sauce alternative)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 2 green onions, chopped
- Salt and pepper to taste
Instructions:
- To rice the cauliflower, cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. Set aside.
- Heat sesame oil in a large skillet or wok over medium-high heat. Add the diced onion and sauté for 2-3 minutes until softened.
- Add the peas and carrots to the skillet and cook for 2-3 more minutes until they are tender.
- Push the veggies to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the vegetables.
- Add the riced cauliflower to the skillet and stir-fry for 5-6 minutes, until the cauliflower is tender but still slightly crisp.
- In a small bowl, whisk together the tamari, rice vinegar, honey, and garlic. Pour the sauce over the cauliflower mixture and stir to coat evenly. Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
This gluten-free cauliflower fried rice is a healthy, quick, and flavorful alternative to traditional fried rice.
The cauliflower rice has a similar texture to regular rice but is much lighter and lower in carbs.
The savory tamari sauce, paired with the sweetness of honey and the richness of sesame oil, makes every bite delicious.
Feel free to customize the fried rice by adding your favorite vegetables or protein, such as chicken, shrimp, or tofu.
It’s a perfect dish for those following a gluten-free diet or anyone looking to reduce carbs while still enjoying a tasty, comforting meal.
Gluten-Free Avocado Chickpea Salad
This gluten-free avocado chickpea salad is a refreshing and satisfying dish, perfect for a light lunch or a side dish.
The creamy avocado blends beautifully with the crunchy chickpeas, while the lemon and herbs add a fresh zing.
It’s a simple, nutritious, and naturally gluten-free salad that’s full of flavor.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano or fresh cilantro, chopped
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chickpeas, diced avocado, red onion, cucumber, and cherry tomatoes.
- Drizzle with olive oil and lemon juice, then toss gently to combine, making sure not to mash the avocado.
- Sprinkle with oregano or cilantro, and season with salt and pepper to taste.
- Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld together.
This gluten-free avocado chickpea salad is light, healthy, and packed with fiber, healthy fats, and protein.
The creamy avocado provides richness, while the chickpeas give it a satisfying texture.
The fresh lemon juice and herbs keep the salad light and vibrant, making it perfect for a warm-weather lunch or as a side dish at dinner.
Gluten-Free Lemon Garlic Shrimp Pasta
This gluten-free lemon garlic shrimp pasta is a fresh and flavorful dish, combining succulent shrimp with gluten-free pasta and a zesty lemon-garlic sauce.
It’s quick, easy, and perfect for a weeknight dinner that’s both satisfying and light.
Ingredients:
- 12 oz gluten-free spaghetti or pasta of choice
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- 1 lemon, zest and juice
- 1/2 cup chicken or vegetable broth
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Parmesan cheese for garnish (optional)
Instructions:
- Cook the gluten-free pasta according to the package instructions. Drain, reserving 1/2 cup of pasta water.
- While the pasta is cooking, heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant.
- Add the chicken broth and bring to a simmer. Stir in the lemon juice and zest, scraping any bits off the bottom of the pan.
- Add the cooked pasta to the skillet, tossing to coat in the lemon-garlic sauce. If needed, add the reserved pasta water to help the sauce come together.
- Return the shrimp to the skillet and toss everything together. Season with salt and pepper to taste.
- Garnish with fresh parsley and Parmesan cheese, if desired, before serving.
This gluten-free lemon garlic shrimp pasta is a vibrant, satisfying dish that’s perfect for seafood lovers.
The zesty lemon and fragrant garlic sauce give the shrimp and pasta a burst of fresh flavor, making it a light yet hearty meal.
It’s a great option for a gluten-free weeknight dinner that feels both special and effortless.
Gluten-Free Baked Sweet Potato Fries
These gluten-free baked sweet potato fries are a healthier, yet just as delicious, alternative to traditional fries.
The sweet potatoes are crispy on the outside and tender on the inside, with a hint of natural sweetness that pairs perfectly with savory spices.
They’re perfect as a snack, side dish, or even a main course if you’re looking for something light but filling.
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
- In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Make sure the fries are evenly coated.
- Spread the fries out in a single layer on the prepared baking sheet. Avoid overcrowding the fries to ensure they cook evenly.
- Bake for 25-30 minutes, flipping the fries halfway through, until they are golden and crispy.
- Remove from the oven and garnish with fresh parsley, if desired. Serve immediately with your favorite dipping sauce.
These gluten-free baked sweet potato fries are crispy, flavorful, and a great alternative to regular fries.
They’re naturally sweet, but the spices add depth and savory flavor.
Perfect for pairing with burgers, grilled chicken, or as a snack, they’re versatile, healthy, and gluten-free.
Gluten-Free Zucchini Noodles with Pesto
This gluten-free zucchini noodles with pesto dish is a light and refreshing alternative to traditional pasta.
Made with spiralized zucchini and tossed in a homemade basil pesto sauce, it’s a vibrant, flavorful meal that’s naturally gluten-free, low-carb, and packed with fresh ingredients.
Ingredients:
- 4 medium zucchinis, spiralized into noodles
- 1 cup fresh basil leaves
- 1/4 cup pine nuts or walnuts
- 1/4 cup grated Parmesan cheese (or dairy-free alternative)
- 2 cloves garlic
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Cherry tomatoes, halved for garnish (optional)
Instructions:
- To make the pesto, combine the basil, pine nuts, Parmesan, garlic, lemon juice, salt, and pepper in a food processor. Pulse until the mixture is finely chopped.
- With the processor running, slowly drizzle in the olive oil until the pesto reaches a smooth, creamy consistency. Adjust salt and pepper to taste.
- Heat a large skillet over medium heat and add the zucchini noodles. Cook for 2-3 minutes, tossing gently, until the noodles are slightly tender but still firm.
- Remove from heat and toss the zucchini noodles with the pesto until well-coated.
- Serve immediately, garnished with halved cherry tomatoes or additional Parmesan if desired.
These gluten-free zucchini noodles with pesto are a light, fresh, and healthy alternative to traditional pasta.
The homemade pesto sauce, made with fresh basil and garlic, adds a bold flavor to the zucchini noodles, making this dish a perfect summer meal or light dinner.
Gluten-Free Eggplant Parmesan
This gluten-free eggplant Parmesan is a delicious, crispy, and cheesy dish that offers all the flavors of the classic Italian favorite, but without the gluten.
It’s made by breading eggplant slices with gluten-free breadcrumbs, layering them with marinara sauce and mozzarella, and baking until golden and bubbly.
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 2 cups gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 2 eggs, beaten
- 2 cups marinara sauce (store-bought or homemade)
- 1 1/2 cups shredded mozzarella cheese
- Fresh basil leaves for garnish
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a shallow bowl, combine the gluten-free breadcrumbs and Parmesan cheese. In another shallow bowl, beat the eggs.
- Dip each eggplant slice first into the egg, then into the breadcrumb mixture, pressing gently to coat.
- Arrange the breaded eggplant slices in a single layer on the prepared baking sheet. Lightly drizzle with olive oil and bake for 20 minutes, flipping halfway through, until golden and crispy.
- In a baking dish, spread a thin layer of marinara sauce. Place a layer of baked eggplant slices on top, then spoon more sauce over the eggplant. Sprinkle with mozzarella cheese.
- Repeat the layers until all the eggplant is used, finishing with a layer of sauce and mozzarella.
- Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
This gluten-free eggplant Parmesan is a savory and satisfying meal that’s perfect for a comforting dinner.
The eggplant is crispy on the outside and tender on the inside, while the marinara and melted mozzarella create a deliciously rich and cheesy combination.
You can serve it with a side of gluten-free pasta or a simple green salad.
If you’re looking to make the dish even heartier, adding a side of gluten-free garlic bread can round out the meal perfectly!
Gluten-Free Chocolate Avocado Mousse
This gluten-free chocolate avocado mousse is a creamy, rich dessert that’s both healthy and indulgent.
The avocado provides a velvety texture, while the cocoa powder and sweeteners give it a decadent chocolate flavor.
This mousse is dairy-free, gluten-free, and can be made in minutes for a satisfying treat.
Ingredients:
- 2 ripe avocados, peeled and pitted
- 1/4 cup cocoa powder
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons almond milk (or any dairy-free milk)
- Fresh berries and mint for garnish (optional)
Instructions:
- In a blender or food processor, combine the avocado, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
- Add the almond milk, one tablespoon at a time, to reach your desired consistency. The mousse should be thick and creamy but easy to spoon.
- Taste and adjust sweetness if needed by adding more maple syrup or honey.
- Spoon the mousse into serving dishes and chill for at least 30 minutes to firm up.
- Before serving, garnish with fresh berries and mint leaves if desired.
This gluten-free chocolate avocado mousse is an indulgent yet healthy dessert.
The avocado provides a rich, creamy texture, while the cocoa powder and sweeteners give it a satisfying chocolate flavor.
It’s an easy, no-bake dessert that comes together in minutes and is perfect for those following gluten-free or dairy-free diets.
You can also try adding a touch of cinnamon, chili powder, or espresso powder for an extra depth of flavor.
This mousse is not only delicious but also packed with healthy fats from the avocado, making it a dessert you can feel good about!
Gluten-Free Grilled Chicken Salad with Honey Mustard Dressing
This gluten-free grilled chicken salad with honey mustard dressing is a light and flavorful meal that’s perfect for lunch or dinner.
The combination of tender grilled chicken, crisp mixed greens, and a tangy honey mustard dressing makes this salad satisfying and refreshing.
Plus, it’s quick and easy to prepare!
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 cups mixed greens (such as spinach, arugula, and lettuce)
- 1/2 cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup sliced almonds
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Honey Mustard Dressing:
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat the grill or a grill pan over medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes per side, or until fully cooked through and juices run clear. Remove from the grill and let rest for a few minutes before slicing.
- In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper to make the honey mustard dressing.
- In a large salad bowl, toss together the mixed greens, cucumber, red onion, and cherry tomatoes.
- Slice the grilled chicken and add it on top of the salad. Drizzle with honey mustard dressing and sprinkle with sliced almonds.
- Serve immediately and enjoy!
This gluten-free grilled chicken salad with honey mustard dressing is both light and filling.
The grilled chicken adds a satisfying protein boost, while the crisp veggies and almonds give it texture and crunch.
The honey mustard dressing ties everything together with its tangy and slightly sweet flavor.
This salad can be easily customized by adding other ingredients such as avocado, boiled eggs, or crumbled feta cheese. It’s perfect for meal prep or a quick weeknight dinner!
Gluten-Free Baked Salmon with Lemon and Dill
This gluten-free baked salmon with lemon and dill is a simple, healthy, and flavorful meal.
The salmon is baked to perfection with lemon slices and fresh dill, creating a light and aromatic dish that is both satisfying and nutritious.
Ingredients:
- 4 salmon fillets
- 1 lemon, sliced into rounds
- 2 tablespoons olive oil
- 2 teaspoons fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and pepper to taste
- 1 garlic clove, minced
- Fresh lemon wedges for serving
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet, skin-side down. Drizzle with olive oil and sprinkle with salt, pepper, and minced garlic.
- Arrange lemon slices on top of each fillet and sprinkle with fresh dill.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Serve with fresh lemon wedges for an extra burst of flavor.
This gluten-free baked salmon with lemon and dill is light yet flavorful, offering a burst of freshness from the lemon and herbs.
The salmon is tender and moist, with the lemon adding a zesty touch that enhances the natural richness of the fish.
It’s an excellent choice for a healthy, gluten-free dinner that requires minimal preparation.
Gluten-Free Sweet Potato and Black Bean Tacos
These gluten-free sweet potato and black bean tacos are a delicious, plant-based meal that’s both hearty and healthy.
Roasted sweet potatoes, seasoned with cumin and chili powder, pair perfectly with black beans, avocado, and fresh cilantro in soft corn tortillas for a satisfying, gluten-free dinner.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 8 small corn tortillas (make sure they’re gluten-free)
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup red onion, thinly sliced
- 1 tablespoon lime juice
Instructions:
- Preheat the oven to 400°F (200°C). Place the diced sweet potatoes on a baking sheet, drizzle with olive oil, and sprinkle with cumin, chili powder, salt, and pepper. Toss to coat evenly.
- Roast the sweet potatoes for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- While the sweet potatoes are roasting, warm the black beans in a small saucepan over low heat, adding a pinch of salt and pepper.
- Warm the corn tortillas on a dry skillet over medium heat for about 1 minute per side.
- To assemble the tacos, place a few spoonfuls of roasted sweet potatoes on each tortilla, followed by black beans, avocado slices, and red onion.
- Drizzle with lime juice and garnish with fresh cilantro.
- Serve immediately and enjoy!
These gluten-free sweet potato and black bean tacos are full of flavor and make for a satisfying and nutritious meal.
The roasted sweet potatoes add a natural sweetness that contrasts beautifully with the savory black beans and the creamy avocado.
The lime juice and fresh cilantro bring a bright finish to the dish.
Gluten-Free Veggie Stir-Fry with Tofu
This gluten-free veggie stir-fry with tofu is a quick, colorful, and flavorful dish that’s packed with healthy vegetables and plant-based protein.
The tofu absorbs the savory stir-fry sauce, and the mix of crunchy veggies brings both texture and nutrition to this easy-to-make meal.
Ingredients:
- 1 block firm tofu, drained and cubed
- 2 tablespoons olive oil (or sesame oil)
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup gluten-free soy sauce or tamari
- 1 tablespoon honey or maple syrup
- 1 teaspoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thicker sauce)
- Cooked rice or noodles for serving
- Sesame seeds for garnish (optional)
Instructions:
- Press the tofu to remove excess moisture, then cut it into cubes.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides, about 7-8 minutes. Remove from the pan and set aside.
- In the same pan, add the remaining tablespoon of oil. Sauté the garlic, ginger, and onion for 1-2 minutes until fragrant.
- Add the bell pepper, carrot, zucchini, and broccoli to the pan. Stir-fry for 5-7 minutes, until the vegetables are tender but still crisp.
- In a small bowl, mix together the soy sauce, honey, and rice vinegar. Pour the sauce over the vegetables and stir to coat. If you prefer a thicker sauce, add the cornstarch mixture and cook for an additional 2-3 minutes, until the sauce thickens.
- Return the cooked tofu to the pan and toss everything together.
- Serve the stir-fry over rice or gluten-free noodles, and garnish with sesame seeds if desired.
This gluten-free veggie stir-fry with tofu is a versatile and satisfying meal that can be made in under 30 minutes.
The tofu provides a great source of plant-based protein, and the veggies bring plenty of vitamins and fiber.
The savory stir-fry sauce ties everything together with a perfect balance of salty, sweet, and tangy flavors.
Gluten-Free Cauliflower Fried Rice
This gluten-free cauliflower fried rice is a light and low-carb version of the classic Chinese fried rice.
By using cauliflower rice, you get all the flavors of the traditional dish, but with fewer calories and carbs. It’s quick, easy, and perfect for a healthy lunch or dinner.
Ingredients:
- 1 medium cauliflower head, grated into rice-sized pieces (or use pre-made cauliflower rice)
- 2 tablespoons sesame oil (or olive oil)
- 2 eggs, lightly beaten
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots (or fresh, chopped)
- 3 tablespoons gluten-free soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds (optional)
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
Instructions:
- If using a whole cauliflower, grate it into small rice-sized pieces using a box grater or food processor. Set aside.
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the eggs and scramble them until fully cooked, then remove them from the pan and set aside.
- In the same skillet, add the remaining tablespoon of sesame oil. Sauté the onion and garlic for 2-3 minutes until fragrant.
- Add the peas and carrots, and cook for another 3-4 minutes until heated through.
- Stir in the cauliflower rice, and cook for 5-7 minutes, stirring frequently, until the cauliflower is tender and slightly crispy.
- Add the soy sauce, rice vinegar, and cooked eggs back into the pan. Stir to combine, and cook for another 2-3 minutes.
- Season with salt and pepper to taste, and garnish with sesame seeds and chopped green onions.
- Serve immediately and enjoy!
This gluten-free cauliflower fried rice is a healthier alternative to traditional fried rice, and it’s just as delicious!
The cauliflower rice soaks up the flavors of the soy sauce and sesame oil, while the peas, carrots, and eggs add color, texture, and protein.
It’s a great gluten-free, low-carb dish that can be enjoyed on its own or as a side to your favorite Asian-inspired dishes.
Gluten-Free Apple Cinnamon Oatmeal
This gluten-free apple cinnamon oatmeal is a warm and comforting breakfast that’s perfect for chilly mornings.
It’s made with gluten-free oats, fresh apples, and a dash of cinnamon, making it a deliciously wholesome start to your day.
Ingredients:
- 1 cup gluten-free rolled oats
- 2 cups almond milk (or any dairy-free milk)
- 1 apple, peeled, cored, and diced
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1/4 teaspoon vanilla extract
- A pinch of salt
- Chopped nuts (such as walnuts or almonds) for topping (optional)
- Fresh fruit for topping (optional)
Instructions:
- In a medium saucepan, combine the oats, almond milk, diced apple, cinnamon, maple syrup, vanilla extract, and salt. Stir to combine.
- Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
- Remove from heat and let it sit for a couple of minutes to cool slightly.
- Serve the oatmeal in bowls, topping with chopped nuts and fresh fruit, if desired.
This gluten-free apple cinnamon oatmeal is the perfect breakfast for a cozy morning.
The warm, spiced oats are naturally sweetened by the apples and maple syrup, making it a comforting and nutritious way to start the day.
The cinnamon adds a lovely depth of flavor, while the apple pieces give a burst of freshness in every bite.
Gluten-Free Quinoa Stuffed Bell Peppers
These gluten-free quinoa-stuffed bell peppers are a delicious and nutritious meal, perfect for a filling lunch or dinner.
The quinoa is cooked with savory spices and mixed with black beans, corn, and fresh herbs, then stuffed into colorful bell peppers and baked until tender.
It’s an easy, one-pan dish packed with protein and flavor!
Ingredients:
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/2 onion, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- 1/2 cup shredded cheese (optional, use dairy-free cheese for a vegan version)
- Lime wedges for garnish
Instructions:
- Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- In a medium saucepan, bring the vegetable broth or water to a boil. Add the quinoa, reduce the heat, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- While the quinoa is cooking, heat a small amount of olive oil in a skillet over medium heat. Sauté the onion for 2-3 minutes until softened. Add the black beans, corn, cumin, chili powder, salt, and pepper. Cook for an additional 3-4 minutes, stirring occasionally.
- Once the quinoa is cooked, fluff it with a fork and stir in the bean-corn mixture, cilantro, and half of the cheese (if using). Adjust the seasoning with more salt and pepper if needed.
- Stuff each bell pepper with the quinoa mixture, pressing it down gently to pack it in.
- Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, until the peppers are tender.
- If using cheese, sprinkle the remaining cheese on top of each pepper during the last 5 minutes of baking, allowing it to melt.
- Garnish with lime wedges and additional cilantro before serving.
These gluten-free quinoa-stuffed bell peppers are hearty and satisfying.
The quinoa provides a great source of protein and fiber, while the black beans and corn add even more texture and flavor.
This dish can be served as a main course or paired with a side salad for a complete meal.
Gluten-Free Chickpea Salad with Lemon Tahini Dressing
This gluten-free chickpea salad with lemon tahini dressing is a light, refreshing, and protein-packed meal.
The salad is made with chickpeas, cucumbers, cherry tomatoes, and fresh herbs, all tossed in a creamy lemon tahini dressing that’s perfectly tangy and flavorful.
It’s perfect for meal prep, lunch, or as a side dish.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons tahini
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/4 teaspoon ground cumin (optional)
Instructions:
- In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint. Toss gently to combine.
- In a small bowl, whisk together the olive oil, tahini, lemon juice, Dijon mustard, garlic, cumin (if using), salt, and pepper. Adjust seasoning as needed.
- Pour the dressing over the salad and toss to coat evenly. Let the salad sit for 10-15 minutes to allow the flavors to meld together.
- Serve chilled or at room temperature. Garnish with extra herbs or a sprinkle of sesame seeds if desired.
This gluten-free chickpea salad with lemon tahini dressing is light, refreshing, and packed with plant-based protein.
The tangy dressing perfectly complements the fresh veggies, while the chickpeas provide a hearty base that will keep you full and satisfied.
It’s ideal for a quick lunch, a picnic, or as a side dish at dinner.
This salad can also be made in advance and stored in the fridge for up to 2-3 days, making it a great meal prep option.
Add some avocado, feta, or olives for extra flavor and richness if desired.
Gluten-Free Banana Pancakes
These gluten-free banana pancakes are fluffy, sweet, and naturally sweetened with ripe bananas.
They’re a perfect way to start the day, offering a healthier twist on classic pancakes.
You only need a few simple ingredients to make these light, grain-free, and satisfying pancakes.
Ingredients:
- 2 ripe bananas, mashed
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon baking powder
- Pinch of salt
- 1/4 cup almond flour (or gluten-free flour blend)
- 1 tablespoon coconut oil (or butter) for cooking
- Maple syrup and fresh berries for serving
Instructions:
- In a medium bowl, whisk together the mashed bananas, eggs, vanilla extract, cinnamon, baking powder, and salt until smooth.
- Stir in the almond flour (or gluten-free flour blend) and mix until just combined.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter.
- Pour 1/4 cup of the pancake batter onto the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through. Flip carefully, as these pancakes can be delicate.
- Repeat with the remaining batter, adding more coconut oil or butter as needed.
- Serve the pancakes with maple syrup, fresh berries, or any other toppings you prefer.
These gluten-free banana pancakes are incredibly fluffy and naturally sweetened, making them a healthier option for breakfast.
The bananas provide a natural sweetness, so there’s no need for added sugar.
The pancakes are also high in protein thanks to the eggs, making them a filling and energizing way to start the day.