25+ Irresistible Gluten-Free Bread Bun Recipes for Every Occasion

Baking gluten-free bread buns can often feel like a challenge, but it doesn’t have to be.

Whether you’re new to gluten-free living or a seasoned pro, finding the perfect bread bun recipe is essential to creating delicious, hearty meals without sacrificing taste or texture.

From soft and fluffy to crispy and hearty, there’s a gluten-free bread bun recipe for every craving.

In this blog post, we’re sharing over 25 amazing gluten-free bread bun recipes that are not only easy to make but also versatile enough to pair with anything from sandwiches to burgers, or just served as a tasty snack.

You’ll find a range of options, from traditional flour substitutes like almond and rice flour to unique ingredients like teff, tapioca, and coconut flour.

Whether you’re looking for something savory, slightly sweet, or entirely unique, these recipes will bring a new level of flavor and satisfaction to your gluten-free meals.

25+ Irresistible Gluten-Free Bread Bun Recipes for Every Occasion

With over 25 gluten-free bread bun recipes at your fingertips, you now have endless possibilities to elevate your gluten-free meals.

From soft, fluffy buns perfect for burgers to dense, hearty options that can hold up to hearty fillings, these recipes offer something for every taste and dietary need.

Experiment with different flours, add your favorite herbs and spices, and enjoy the process of creating your own perfect gluten-free bread bun.

No matter your level of experience, you’ll find that gluten-free baking is not only accessible but incredibly rewarding.

So, grab your apron, roll up your sleeves, and start baking – delicious gluten-free buns await!

Fluffy Almond Flour Bread Buns

Almond flour is a fantastic gluten-free alternative that results in soft, slightly nutty bread buns.

These buns are perfect for sandwiches or as a side with soups and salads.

They’re high in protein, low in carbs, and incredibly easy to make with just a handful of ingredients.

Ingredients:

• 2 cups almond flour
• 2 tbsp psyllium husk powder
• 1 tsp baking powder
• ½ tsp salt
• 3 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tsp apple cider vinegar

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix almond flour, psyllium husk powder, baking powder, and salt.
3. In another bowl, whisk together the eggs, olive oil, warm water, and apple cider vinegar.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a thick dough forms.
5. Shape the dough into small buns and place them on the baking sheet.
6. Bake for 25-30 minutes or until golden brown and firm to the touch.
7. Let the buns cool before serving.

These almond flour bread buns have a soft yet sturdy texture, making them ideal for holding up to spreads, fillings, or enjoying on their own. They stay fresh for a couple of days at room temperature and can be frozen for longer storage.

Chewy Oat Flour Bread Buns

Oat flour is a great gluten-free flour that gives bread a slightly sweet and chewy texture.

These oat flour buns are rich in fiber, easy to digest, and make for a nutritious addition to any meal.

They have a mild flavor, making them versatile enough to pair with both sweet and savory toppings.

Ingredients:

• 2 cups oat flour
• 1 tbsp ground flaxseed
• 1 tsp baking soda
• ½ tsp salt
• 1 tbsp honey or maple syrup
• 1 cup plain yogurt or dairy-free yogurt
• 1 egg
• 1 tsp apple cider vinegar

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking sheet.
2. In a mixing bowl, combine oat flour, ground flaxseed, baking soda, and salt.
3. In a separate bowl, whisk together the honey (or maple syrup), yogurt, egg, and apple cider vinegar.
4. Gradually add the wet mixture to the dry ingredients, stirring until fully combined.
5. Shape the dough into buns and place them on the prepared baking sheet.
6. Bake for 20-25 minutes, until the buns are firm and slightly golden.
7. Let them cool for a few minutes before serving.

These oat flour buns have a naturally hearty and slightly sweet taste.

They’re great for breakfast with jam or nut butter, or as a dinner roll alternative. Plus, they’re packed with fiber and nutrients, making them a healthier choice.

Crispy Rice Flour Bread Buns

Rice flour is a light and crisp gluten-free flour that creates buns with a slightly crunchy crust and soft interior.

These buns are simple to prepare and perfect for anyone looking for a lighter gluten-free bread option.

Ingredients:

• 2 cups rice flour
• 1 tbsp cornstarch
• 1 tsp xanthan gum
• 1 ½ tsp baking powder
• ½ tsp salt
• 1 egg
• ½ cup milk or dairy-free alternative
• 2 tbsp melted butter or coconut oil
• 1 tsp honey

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix rice flour, cornstarch, xanthan gum, baking powder, and salt.
3. In a separate bowl, whisk together the egg, milk, melted butter (or coconut oil), and honey.
4. Slowly add the wet ingredients to the dry ingredients, stirring until a dough forms.
5. Shape into small buns and place them on the prepared baking sheet.
6. Bake for 20-25 minutes, until golden brown with a crispy crust.
7. Allow the buns to cool before enjoying.

These rice flour buns are light, crispy on the outside, and soft on the inside.

They make a great base for burgers, sandwiches, or even just as a side with a bit of butter.Their mild flavor allows them to pair well with various spreads and toppings.

Soft Coconut Flour Bread Buns

Coconut flour is a fantastic gluten-free option that creates soft, slightly sweet bread buns.

These buns are light and airy, making them great for sandwiches or as a side for soups and stews.

Since coconut flour absorbs a lot of moisture, these buns stay soft and tender for longer than many other gluten-free alternatives.

Ingredients:

• ½ cup coconut flour
• 1 tsp baking powder
• ¼ tsp salt
• 4 eggs
• ¼ cup melted butter or coconut oil
• ½ cup milk or dairy-free alternative
• 1 tbsp honey or maple syrup

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the coconut flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, melted butter, milk, and honey.
4. Gradually add the wet mixture to the dry ingredients, stirring until a thick batter forms.
5. Let the batter sit for a few minutes to allow the coconut flour to absorb the liquid.
6. Scoop small portions onto the baking sheet, shaping them into buns.
7. Bake for 18-22 minutes or until golden brown.
8. Let them cool before serving.

These coconut flour buns are light, fluffy, and slightly sweet, making them perfect for both sweet and savory toppings.

They are naturally low in carbs and high in fiber, making them a great option for those following a gluten-free or low-carb diet.

Hearty Buckwheat Bread Buns

Despite its name, buckwheat is naturally gluten-free and provides a rich, nutty flavor.

These hearty buckwheat buns are slightly dense, making them perfect for sandwiches or burger buns.

Buckwheat flour is packed with fiber and essential nutrients, making these buns both delicious and nutritious.

Ingredients:

• 1 ½ cups buckwheat flour
• ½ cup tapioca flour
• 1 tsp baking soda
• ½ tsp salt
• 1 tbsp olive oil
• 1 tbsp honey or maple syrup
• 1 cup warm water
• 1 tsp apple cider vinegar

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking sheet.
2. In a large bowl, mix the buckwheat flour, tapioca flour, baking soda, and salt.
3. Add the olive oil, honey (or maple syrup), warm water, and apple cider vinegar. Stir until a dough forms.
4. Let the dough sit for about 10 minutes to thicken.
5. Shape into small buns and place them on the baking sheet.
6. Bake for 20-25 minutes or until firm and slightly golden.
7. Allow to cool before serving.

These buckwheat buns have a satisfying chew and a deep, nutty flavor. They hold up well to fillings, making them perfect for sandwiches.

Plus, they’re packed with nutrients like magnesium and fiber, making them a great healthy choice.

Golden Chickpea Flour Bread Buns

Chickpea flour, also known as besan or gram flour, is a protein-rich gluten-free alternative that creates soft and slightly earthy bread buns.

These buns have a subtle savory flavor and a golden color, making them a great option for burgers or side dishes.

Ingredients:

• 1 ½ cups chickpea flour
• 1 tbsp ground flaxseed
• 1 tsp baking powder
• ½ tsp salt
• 1 tbsp olive oil
• ½ cup warm water
• 1 tsp lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix chickpea flour, ground flaxseed, baking powder, and salt.
3. Add olive oil, warm water, and lemon juice. Stir until well combined.
4. Let the batter rest for about 10 minutes to thicken.
5. Shape the dough into small buns and place them on the baking sheet.
6. Bake for 18-22 minutes or until slightly firm and golden.
7. Let cool before serving.

These chickpea flour buns are packed with protein and fiber, making them a satisfying gluten-free option.

Their slightly nutty and savory flavor pairs well with both sweet and savory toppings, making them a versatile addition to any meal.

Delicious Tapioca Flour Bread Buns

Tapioca flour is a popular gluten-free flour known for its chewy, slightly elastic texture, making it an excellent choice for gluten-free bread buns.

These buns are soft, light, and perfectly chewy on the inside, with a slight crispness on the outside.

They pair wonderfully with both savory and sweet fillings and are easy to make.

Ingredients:

• 1 ½ cups tapioca flour
• ½ cup almond flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• 2 tbsp olive oil
• ¼ cup water
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix tapioca flour, almond flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, olive oil, water, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Divide the dough into small portions and shape them into buns.
6. Place the buns on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm.
8. Let the buns cool before serving.

These tapioca flour buns have the perfect balance of lightness and chewiness, making them ideal for any occasion.

They can be served as a snack or used as sandwich buns. Their mild flavor complements any filling, whether savory or sweet.

Savory Sweet Potato Flour Bread Buns

Sweet potato flour adds a mild, naturally sweet flavor to these gluten-free bread buns.

Packed with vitamins and minerals, these buns are an excellent source of antioxidants and fiber.

They have a soft, tender texture, making them perfect for sandwiches or as a side dish with soups.

Ingredients:

• 1 ½ cups sweet potato flour
• ½ cup tapioca flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tsp garlic powder (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking sheet.
2. In a bowl, combine sweet potato flour, tapioca flour, baking powder, salt, and garlic powder (if using).
3. In a separate bowl, whisk the eggs, olive oil, and warm water until smooth.
4. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
5. Shape the dough into small buns and place them on the baking sheet.
6. Bake for 20-25 minutes, or until golden brown and firm to the touch.
7. Allow the buns to cool before serving.

These sweet potato flour buns are both nutrient-dense and delicious.

The subtle sweetness from the sweet potato flour makes them perfect for pairing with savory dishes, but they also taste great with sweet spreads like honey or jam.

Mouthwatering Potato Flour Bread Buns

Potato flour is a versatile gluten-free flour that creates bread with a soft, fluffy texture.

These potato flour bread buns are light and airy, making them a perfect choice for anyone craving gluten-free bread with a texture that’s close to traditional wheat bread.

They’re ideal for making sandwiches or as a delicious accompaniment to meals.

Ingredients:

• 1 ½ cups potato flour
• ½ cup tapioca flour
• 1 tsp baking powder
• ½ tsp salt
• 1 tsp sugar
• 1 egg
• ¼ cup olive oil
• 1 cup warm water

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the potato flour, tapioca flour, baking powder, salt, and sugar.
3. In another bowl, combine the egg, olive oil, and warm water.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Let the dough sit for about 5 minutes to thicken slightly.
6. Shape the dough into buns and place them on the baking sheet.
7. Bake for 20-25 minutes, until golden brown and firm.
8. Allow the buns to cool before serving.

These potato flour buns are fluffy, soft, and slightly sweet, making them an excellent gluten-free option for bread lovers.

They can be used for sandwiches, burgers, or as a side with your favorite dishes.

Their texture is incredibly light, mimicking traditional bread in the best way possible.

Zesty Quinoa Flour Bread Buns

Quinoa flour is a nutritious, protein-rich gluten-free flour that gives bread buns a slightly nutty, earthy flavor.

These quinoa flour bread buns are soft with a slightly crispy crust, making them perfect for everything from sandwiches to burger buns.

Quinoa flour is also a great source of fiber and essential minerals, making these buns a wholesome choice for any meal.

Ingredients:

• 1 ½ cups quinoa flour
• ½ cup tapioca flour
• 1 tsp baking powder
• ½ tsp salt
• 1 tsp dried oregano
• 2 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine quinoa flour, tapioca flour, baking powder, salt, and dried oregano.
3. In another bowl, whisk together the eggs, olive oil, warm water, and lemon juice.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Shape the dough into small buns and place them on the prepared baking sheet.
6. Bake for 20-25 minutes, or until golden brown and firm to the touch.
7. Allow the buns to cool before serving.

These quinoa flour bread buns have a lovely savory flavor with a slight tang from the lemon juice.

They’re perfect for pairing with fresh vegetables, spreads, or your favorite protein.

The combination of quinoa flour’s nutritional benefits and the aromatic oregano makes these buns a healthy, flavorful addition to any meal.

Rich Sorghum Flour Bread Buns

Sorghum flour is another gluten-free flour that brings a mild, slightly sweet taste to your baked goods.

These sorghum flour bread buns are soft and slightly dense, making them ideal for hearty sandwiches or as a side dish for soups and salads.

Sorghum is also high in fiber and antioxidants, making these buns a great way to boost the nutritional value of your meals.

Ingredients:

• 1 ½ cups sorghum flour
• ½ cup brown rice flour
• 1 tsp baking soda
• ½ tsp salt
• 2 eggs
• ¼ cup coconut oil, melted
• ½ cup warm water
• 1 tbsp maple syrup

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking sheet.
2. In a large bowl, combine sorghum flour, brown rice flour, baking soda, and salt.
3. In a separate bowl, whisk together the eggs, melted coconut oil, warm water, and maple syrup.
4. Add the wet ingredients to the dry ingredients, mixing until fully combined.
5. Divide the dough into small portions and shape into buns.
6. Place the buns on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.
7. Let the buns cool for a few minutes before serving.

These sorghum flour buns are perfectly soft and slightly sweet, making them versatile enough to be paired with both sweet and savory toppings.

The addition of coconut oil gives them a subtle richness, while the maple syrup adds a hint of natural sweetness.

They’re a great addition to any gluten-free meal.

Mild Millet Flour Bread Buns

Millet flour is another excellent gluten-free flour that creates soft and slightly sweet bread buns.

These millet flour buns are light yet sturdy, making them perfect for sandwiches or as a side to your favorite dishes.

Millet is also a great source of magnesium, iron, and other important nutrients, making these buns both delicious and nutritious.

Ingredients:

• 1 ½ cups millet flour
• ½ cup potato starch
• 1 tsp baking powder
• ½ tsp salt
• 1 tbsp olive oil
• 2 eggs
• ¼ cup warm water
• 1 tsp apple cider vinegar

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine millet flour, potato starch, baking powder, and salt.
3. In another bowl, whisk together the eggs, olive oil, warm water, and apple cider vinegar.
4. Slowly add the wet ingredients to the dry ingredients, mixing until a dough forms.
5. Shape the dough into small buns and place them on the prepared baking sheet.
6. Bake for 18-22 minutes, or until the buns are firm and lightly golden.
7. Let them cool before serving.

These millet flour buns are light, fluffy, and mildly sweet.

They pair perfectly with a variety of fillings and spreads, making them an excellent gluten-free option for your sandwiches, burgers, or just as a side.

Their subtle flavor and light texture make them a versatile addition to any gluten-free meal.

Tasty Teff Flour Bread Buns

Teff flour is a highly nutritious, gluten-free flour known for its mild, slightly earthy flavor.

These teff flour bread buns are soft, slightly dense, and full of fiber and protein.

Teff is packed with essential vitamins and minerals, making these buns a wholesome and delicious addition to your gluten-free diet.

Ingredients:

• 1 ½ cups teff flour
• ½ cup rice flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• 1 tbsp olive oil
• ½ cup warm water
• 1 tsp apple cider vinegar

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine teff flour, rice flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, olive oil, warm water, and apple cider vinegar.
4. Slowly add the wet ingredients to the dry ingredients, stirring until a dough forms.
5. Let the dough sit for about 10 minutes to thicken.
6. Shape the dough into small buns and place them on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm to the touch.
8. Allow them to cool before serving.

These teff flour buns are rich in protein and fiber, making them a great option for a hearty meal.

Their slightly earthy flavor pairs well with savory fillings, but they’re also delicious with sweet spreads like honey or jam.

Light Cornmeal Bread Buns

Cornmeal is a gluten-free flour that adds a slightly sweet, crunchy texture to bread buns. These cornmeal bread buns are light, airy, and have a deliciously tender crumb.

They are perfect for pairing with soups, stews, or even just a bit of butter. Cornmeal is also high in fiber and antioxidants, making these buns a nutritious option.

Ingredients:

• 1 ½ cups cornmeal
• ½ cup rice flour
• 1 tsp baking powder
• ½ tsp salt
• 1 egg
• ¼ cup olive oil
• 1 cup warm water
• 1 tbsp honey (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking sheet.
2. In a bowl, combine cornmeal, rice flour, baking powder, and salt.
3. In a separate bowl, whisk together the egg, olive oil, warm water, and honey.
4. Gradually add the wet ingredients to the dry ingredients, mixing until smooth.
5. Let the dough rest for 5-10 minutes to thicken.
6. Shape the dough into small buns and place them on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm to the touch.
8. Let them cool before serving.

These cornmeal bread buns have a slightly sweet flavor and a satisfying crunch, making them a perfect gluten-free option for all kinds of dishes.

The honey adds a natural sweetness, but you can leave it out for a more neutral flavor if you prefer.

Chia Flour Bread Buns

Chia flour is made from ground chia seeds and is an excellent gluten-free alternative due to its high fiber and omega-3 fatty acid content.

These chia flour bread buns are soft with a slightly nutty flavor and a beautiful texture.

They are full of nutritional benefits and perfect for pairing with a variety of fillings or spreads.

Ingredients:

• 1 ½ cups chia flour
• ½ cup almond flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• ¼ cup coconut oil, melted
• ½ cup warm water
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix chia flour, almond flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, melted coconut oil, warm water, and honey (or maple syrup).
4. Gradually add the wet ingredients to the dry ingredients, stirring until fully combined.
5. Let the dough rest for 10 minutes to allow the chia flour to absorb the moisture.
6. Shape the dough into small buns and place them on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm to the touch.
8. Allow the buns to cool before serving.

These chia flour buns are soft and fluffy with a slightly nutty taste.

They’re packed with fiber and healthy fats, making them an excellent choice for a nutritious and filling snack or meal.

Their light texture makes them ideal for sandwiches, burgers, or just served with a bit of butter.

Nutrient-Packed Amaranth Flour Bread Buns

Amaranth flour is a gluten-free flour that’s packed with protein, fiber, and a range of essential minerals like iron and magnesium.

These amaranth flour bread buns are soft, slightly nutty, and provide a great texture for any meal.

They hold up well for sandwiches or can be enjoyed as a side to soups and stews, offering a nutritious boost to your diet.

Ingredients:

• 1 ½ cups amaranth flour
• ½ cup tapioca flour
• 1 tsp baking soda
• ½ tsp salt
• 2 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tbsp maple syrup (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together amaranth flour, tapioca flour, baking soda, and salt.
3. In another bowl, beat the eggs and mix in the olive oil, warm water, and maple syrup (if using).
4. Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.
5. Let the dough sit for about 10 minutes to thicken up.
6. Scoop the dough into small portions and shape into buns, placing them on the prepared baking sheet.
7. Bake for 20-25 minutes or until golden brown.
8. Allow them to cool before serving.

These amaranth flour buns are slightly nutty and hearty, offering a great balance of texture and nutrition.

They’re ideal for anyone looking for a gluten-free option that’s packed with plant-based protein and fiber, making them a great choice for both savory and sweet fillings.

Hearty Brown Rice Flour Bread Buns

Brown rice flour is a popular gluten-free flour known for its mild flavor and slightly dense texture.

These brown rice flour bread buns are soft, hearty, and slightly nutty, making them perfect for any filling.

They are also high in fiber, which makes them filling and great for maintaining energy throughout the day.

Ingredients:

• 1 ½ cups brown rice flour
• ½ cup tapioca flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• ¼ cup coconut oil, melted
• ½ cup warm water
• 1 tbsp honey (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together brown rice flour, tapioca flour, baking powder, and salt.
3. In a separate bowl, beat the eggs and mix in the melted coconut oil, warm water, and honey (if using).
4. Add the wet ingredients to the dry ingredients, stirring until the mixture comes together into a dough.
5. Let the dough rest for 5-10 minutes to allow the flours to absorb the liquids.
6. Shape the dough into small buns and place them on the baking sheet.
7. Bake for 18-22 minutes or until golden brown and firm to the touch.
8. Let them cool before serving.

These brown rice flour buns are slightly dense but soft, with a mild, nutty flavor. They are hearty and filling, making them ideal for sandwiches or burgers.

The slight sweetness from the honey (optional) adds to their versatility, making them perfect for both savory and sweet toppings.

Rich Almond Flour Bread Buns

Almond flour is a gluten-free flour made from finely ground almonds, and it provides a rich, nutty flavor and a moist texture in baked goods.

These almond flour bread buns are soft, slightly sweet, and have a wonderful crumb texture, making them a great choice for sandwiches or as an accompaniment to any meal.

Ingredients:

• 2 cups almond flour
• ½ cup coconut flour
• 1 tsp baking soda
• ½ tsp salt
• 3 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, coconut flour, baking soda, and salt.
3. In another bowl, whisk together the eggs, olive oil, warm water, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients, mixing until well combined.
5. Let the dough rest for 5-10 minutes to allow the coconut flour to absorb the moisture.
6. Shape the dough into small buns and place them on the baking sheet.
7. Bake for 18-20 minutes, or until golden brown and firm.
8. Allow them to cool before serving.

These almond flour buns are light, tender, and slightly sweet, making them a delicious choice for any gluten-free meal.

Their moist texture is perfect for sandwiches or as a side to your favorite dishes.

Packed with healthy fats and protein from the almonds, these buns are as nutritious as they are delicious.

Flavorful Buckwheat Flour Bread Buns

Buckwheat flour is a highly nutritious gluten-free flour that imparts a slightly earthy flavor to bread.

These buckwheat flour bread buns are soft yet hearty, making them perfect for a variety of fillings.

Buckwheat is also rich in antioxidants, fiber, and essential amino acids, making these buns both a tasty and healthy choice for those following a gluten-free diet.

Ingredients:

• 1 ½ cups buckwheat flour
• ½ cup tapioca flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix buckwheat flour, tapioca flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, olive oil, warm water, and honey (or maple syrup).
4. Slowly add the wet ingredients to the dry ingredients, mixing until a dough forms.
5. Let the dough sit for about 10 minutes to thicken slightly.
6. Shape the dough into small buns and place them on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm.
8. Let the buns cool before serving.

These buckwheat flour buns have a slightly nutty and earthy flavor, making them perfect for both savory and sweet fillings.

The honey or maple syrup adds a subtle sweetness, but you can omit it if you prefer a more neutral taste.

The high fiber content makes these buns especially filling and nourishing.

Versatile Coconut Flour Bread Buns

Coconut flour is a highly absorbent gluten-free flour, which creates bread buns that are dense and moist.

These coconut flour bread buns have a subtle coconut flavor and are great for those who want a grain-free option.

Coconut flour is rich in fiber, healthy fats, and protein, making these buns a nutritious choice.

Ingredients:

• 1 ½ cups coconut flour
• ½ cup almond flour
• 1 tsp baking powder
• ½ tsp salt
• 4 eggs
• ¼ cup coconut oil, melted
• ½ cup warm water
• 1 tsp vanilla extract (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together coconut flour, almond flour, baking powder, and salt.
3. In a separate bowl, whisk the eggs, melted coconut oil, warm water, and vanilla extract (if using).
4. Gradually add the wet ingredients to the dry ingredients, mixing until smooth.
5. Let the dough rest for 10 minutes to allow the coconut flour to absorb the moisture.
6. Shape the dough into small buns and place them on the baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm.
8. Let them cool before serving.

These coconut flour buns are dense, moist, and have a subtle coconut flavor.

They are perfect for both savory dishes, like sandwiches or burgers, and sweet toppings such as jams or nut butters.

Their high fiber content makes them very filling and a great option for those seeking a low-carb gluten-free alternative.

Fluffy Tapioca Starch Bread Buns

Tapioca starch, also known as tapioca flour, is a versatile gluten-free flour that makes soft and chewy bread buns.

These tapioca starch bread buns have a light, fluffy texture with just the right amount of chewiness.

They are perfect for pairing with fillings such as meat, cheese, or vegetables.

Tapioca starch is naturally gluten-free and has a neutral flavor, which makes it ideal for gluten-free bread recipes.

Ingredients:

• 2 cups tapioca starch
• 1 cup rice flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tsp apple cider vinegar

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine tapioca starch, rice flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, olive oil, warm water, and apple cider vinegar.
4. Slowly add the wet ingredients to the dry ingredients, mixing until a smooth dough forms.
5. Let the dough rest for 5-10 minutes to allow the flours to absorb the moisture.
6. Shape the dough into small buns and place them on the baking sheet.
7. Bake for 15-20 minutes, or until golden brown and firm to the touch.
8. Allow the buns to cool before serving.

These tapioca starch buns are light and fluffy with a chewy texture that makes them perfect for any sandwich or filling.

Their neutral flavor allows them to pair easily with both savory and sweet toppings.

The addition of apple cider vinegar helps to give the buns a slightly tangy taste while also enhancing their texture.

Savory Teff and Potato Flour Bread Buns

Teff flour is known for its nutritional value, packed with protein, fiber, and iron.

When combined with potato flour, which adds a soft texture to bread, these buns turn out wonderfully fluffy with a slight nutty flavor.

These teff and potato flour bread buns are great for pairing with both savory fillings, such as cheese and veggies, or meats for a heartier option.

Ingredients:

• 1 ½ cups teff flour
• ½ cup potato flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together teff flour, potato flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, olive oil, warm water, and lemon juice.
4. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
5. Let the dough rest for 5-10 minutes to allow the flours to absorb the moisture.
6. Shape the dough into small buns and place them on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm.
8. Let the buns cool slightly before serving.

These teff and potato flour buns have a deliciously soft, fluffy texture with a slight tang from the lemon juice.

They’re ideal for hearty sandwiches or as a savory side dish to complement soups and salads.

The combination of teff’s earthy flavor and potato flour’s lightness makes them a nutritious yet flavorful gluten-free option.

Soft Millet and Oat Flour Bread Buns

Millet flour and oat flour come together to make these soft, slightly sweet bread buns.

Millet offers a nutty flavor, while oat flour brings a mild sweetness and tenderness to the dough.

These buns are perfect for those seeking a gluten-free bread that’s both light and slightly sweet, making them ideal for breakfast or as a side to various meals.

Ingredients:

• 1 ½ cups millet flour
• ½ cup oat flour
• 1 tsp baking soda
• ½ tsp salt
• 2 eggs
• ¼ cup coconut oil, melted
• ½ cup warm water
• 1 tbsp maple syrup

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine millet flour, oat flour, baking soda, and salt.
3. In another bowl, whisk together the eggs, melted coconut oil, warm water, and maple syrup.
4. Slowly add the wet ingredients to the dry ingredients, stirring until well combined.
5. Let the dough sit for 5-10 minutes to allow the oat flour to absorb the moisture.
6. Shape the dough into small buns and place them on the baking sheet.
7. Bake for 18-22 minutes, or until golden brown and firm.
8. Let them cool before serving.

These millet and oat flour buns are slightly sweet and incredibly soft, with a tender crumb.

The maple syrup gives them just a hint of sweetness, making them ideal for breakfast with a little butter or jam.

They are also versatile enough to pair with savory fillings for lunch or dinner.

Crispy Brown Rice and Tapioca Flour Bread Buns

These bread buns combine the heartiness of brown rice flour and the crispiness provided by tapioca flour. The result is a soft, chewy interior with a slightly crispy crust.

These buns are perfect for sandwich fillings, burgers, or even just served alongside your favorite meal.

Brown rice flour adds a mild, nutty flavor, while tapioca flour gives the buns a light texture.

Ingredients:

• 1 ½ cups brown rice flour
• ½ cup tapioca flour
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs
• ¼ cup olive oil
• ½ cup warm water
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together brown rice flour, tapioca flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, olive oil, warm water, and apple cider vinegar.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
5. Let the dough rest for 5-10 minutes.
6. Shape the dough into small buns and place them on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm.
8. Allow them to cool before serving.

These brown rice and tapioca flour buns have a chewy interior with a crisp outer layer, making them ideal for holding up to sandwiches or burgers.

They have a neutral flavor, allowing them to pair well with both savory and sweet toppings. The slight tang from the apple cider vinegar enhances their texture and flavor.