25+ Irresistible Gluten-Free Breaded Chicken Wing Recipes for Every Taste

Are you a fan of crispy, flavorful chicken wings but need a gluten-free option?

Look no further! Whether you’re avoiding gluten for health reasons or simply prefer gluten-free meals, these 25+ gluten-free breaded chicken wing recipes are the perfect solution.

From classic buffalo wings to exotic flavors like pineapple-coconut or Cajun-spiced wings, there’s a recipe here to suit every taste.

These recipes prove that gluten-free doesn’t have to mean flavorless or boring—each one is packed with mouth-watering flavors and satisfying crunch.

Get ready to elevate your chicken wing game with these tasty, gluten-free alternatives!

25+ Irresistible Gluten-Free Breaded Chicken Wing Recipes for Every Taste

Gluten-free breaded chicken wings are the perfect blend of crispy texture, juicy chicken, and bold flavors.

With these 25+ gluten-free recipes, you can enjoy wings that fit your dietary needs without compromising on taste.

Whether you’re preparing them for a casual dinner, game day, or a special occasion, these recipes are sure to impress family and friends alike.

So, grab your favorite ingredients, fire up the oven, and get ready to enjoy the best gluten-free chicken wings you’ve ever tasted.

Don’t forget to explore all the unique flavors each recipe offers—you’ll never run out of delicious wing ideas!

Crispy Gluten-Free Garlic Parmesan Chicken Wings

These crispy, golden-brown wings are packed with the rich flavors of garlic and Parmesan, all while being completely gluten-free.

A light coating of almond flour and Parmesan cheese creates a crunchy texture that pairs perfectly with the juicy, tender chicken.

Whether served as an appetizer or a main dish, these wings are guaranteed to be a hit at any gathering!

Ingredients:

• 2 lbs chicken wings
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs
• 2 tbsp butter, melted
• 2 cloves garlic, minced
• 2 tbsp fresh parsley, chopped

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk the eggs. In another bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
3. Dip each wing into the egg mixture, then coat it with the flour mixture. Place the wings on the baking sheet.
4. Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and golden.
5. In a small bowl, mix the melted butter, minced garlic, and fresh parsley. Drizzle over the wings once they’re out of the oven.
6. Serve hot and enjoy!

These wings are perfect for those who love bold flavors without compromising on texture.

The Parmesan and almond flour crust adds a delightful crunch, while the garlic butter drizzle enhances the savory taste.

Serve them with a side of ranch or marinara for an extra layer of deliciousness!

Spicy Gluten-Free Buffalo Chicken Wings

If you love a fiery kick, these gluten-free buffalo wings are a must-try!

Coated in a crispy rice flour crust and drenched in a tangy, buttery buffalo sauce, these wings are the perfect balance of heat and crunch.

They’re ideal for game nights, parties, or any time you crave a classic, spicy chicken wing.

Ingredients:

• 2 lbs chicken wings
• 1 cup rice flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper
• 1 tsp baking powder
• 2 tbsp olive oil
• ½ cup hot sauce (like Frank’s RedHot)
• ¼ cup unsalted butter, melted
• 1 tbsp honey
• 1 tsp apple cider vinegar

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix rice flour, garlic powder, onion powder, salt, black pepper, cayenne, and baking powder.
3. Toss the chicken wings in olive oil, then coat them in the dry mixture.
4. Arrange the wings on the baking sheet and bake for 40-45 minutes, flipping halfway through, until crispy.
5. While the wings bake, prepare the buffalo sauce by whisking together hot sauce, melted butter, honey, and apple cider vinegar in a bowl.
6. Once the wings are done, toss them in the buffalo sauce and serve immediately.

These wings bring the perfect level of spice, with a crispy, golden crust that holds up well to the tangy buffalo sauce.

Serve with celery sticks and a side of blue cheese dressing for a restaurant-quality experience at home!

Sweet and Smoky Gluten-Free BBQ Chicken Wings

For those who prefer a sweet and smoky twist on their chicken wings, this gluten-free BBQ version is the perfect choice.

The combination of a crunchy chickpea flour coating and a sticky homemade barbecue glaze creates an irresistible flavor explosion.

These wings are ideal for family gatherings, summer cookouts, or any time you want to enjoy a finger-licking meal.

Ingredients:

• 2 lbs chicken wings
• 1 cup chickpea flour
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp ground cumin
• 2 tbsp cornstarch
• 2 tbsp olive oil

For the BBQ Sauce:

• ½ cup ketchup
• 2 tbsp honey
• 1 tbsp apple cider vinegar
• 1 tbsp Worcestershire sauce (gluten-free)
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp black pepper

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine chickpea flour, smoked paprika, garlic powder, salt, black pepper, cumin, and cornstarch.
3. Toss the wings in olive oil, then coat them in the dry mixture.
4. Arrange the wings on the baking sheet and bake for 40-45 minutes, flipping halfway through.
5. While the wings bake, prepare the BBQ sauce by combining all the ingredients in a saucepan over medium heat. Simmer for 5-7 minutes until slightly thickened.
6. Once the wings are done, brush them with the BBQ sauce and bake for another 5 minutes.
7. Serve warm and enjoy!

These wings deliver a satisfying combination of crunch, sweetness, and smoky depth.

The chickpea flour creates a sturdy, flavorful crust, while the BBQ glaze adds a rich, sticky finish. Pair with coleslaw or a side of sweet potato fries for the ultimate meal!

Coconut-Crusted Gluten-Free Chicken Wings

These coconut-crusted chicken wings offer a unique blend of crispiness and natural sweetness.

Made with a crunchy coating of shredded coconut and almond flour, they bring a tropical twist to traditional wings while keeping them gluten-free.

Whether served with a tangy dipping sauce or enjoyed on their own, these wings are sure to impress!

Ingredients:

• 2 lbs chicken wings
• 1 cup unsweetened shredded coconut
• ½ cup almond flour
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp coconut oil (for baking)
• ¼ cup honey mustard or sweet chili sauce (for serving)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk the eggs. In another bowl, mix shredded coconut, almond flour, garlic powder, smoked paprika, salt, and black pepper.
3. Dip each wing into the egg mixture, then coat it with the coconut mixture.
4. Arrange the wings on the baking sheet and lightly drizzle with melted coconut oil.
5. Bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.
6. Serve warm with honey mustard or sweet chili sauce.

These wings are a delightful alternative to traditional flavors, offering a crunchy, slightly sweet coating that pairs beautifully with a dipping sauce.

They’re great for a tropical-themed meal or as a fun appetizer for guests looking for something different!

Gluten-Free Lemon Pepper Chicken Wings

These bright and zesty lemon pepper wings are packed with flavor while keeping things gluten-free.

The combination of fresh lemon zest, cracked black pepper, and a light, crispy coating makes these wings a refreshing and savory option.

Perfect for any occasion, they’re sure to become a household favorite.

Ingredients:

• 2 lbs chicken wings
• 1 cup tapioca flour (or cornstarch)
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp olive oil
• 2 tbsp butter, melted
• 1 tbsp lemon zest
• 1 tbsp lemon juice
• 1 tsp cracked black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine tapioca flour, baking powder, garlic powder, onion powder, salt, and black pepper.
3. Toss the wings in olive oil, then coat them in the flour mixture.
4. Arrange the wings on the baking sheet and bake for 40-45 minutes, flipping halfway through.
5. In a small bowl, mix melted butter, lemon zest, lemon juice, and cracked black pepper.
6. Toss the baked wings in the lemon pepper mixture and serve hot, garnished with fresh parsley.

These wings have the perfect balance of citrusy brightness and savory spice.

The crispy gluten-free coating ensures every bite is crunchy, while the lemon pepper glaze adds an irresistible tangy kick.

Serve with a side of ranch or garlic aioli for extra indulgence!

Asian-Style Gluten-Free Teriyaki Chicken Wings

If you’re craving an Asian-inspired wing recipe, these gluten-free teriyaki wings are the perfect choice.

Coated in a light, crispy batter and glazed with a sweet and savory homemade teriyaki sauce, these wings are packed with umami flavor and make for an irresistible dish.

Ingredients:

• 2 lbs chicken wings
• 1 cup rice flour
• 1 tsp baking powder
• ½ tsp salt
• ½ tsp garlic powder
• ½ tsp black pepper
• 2 tbsp sesame oil

For the Teriyaki Sauce:

• ½ cup gluten-free soy sauce
• ¼ cup honey
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 clove garlic, minced
• 1 tsp grated ginger
• 1 tsp cornstarch mixed with 2 tbsp water
• 1 tbsp sesame seeds (for garnish)
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine rice flour, baking powder, salt, garlic powder, and black pepper.
3. Toss the wings in sesame oil, then coat them in the dry mixture.
4. Arrange the wings on the baking sheet and bake for 40-45 minutes, flipping halfway through.
5. While the wings bake, prepare the teriyaki sauce by combining soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a saucepan. Bring to a simmer.
6. Add the cornstarch slurry and stir until the sauce thickens. Remove from heat.
7. Toss the baked wings in the teriyaki sauce, garnish with sesame seeds and green onions, and serve warm.

These wings deliver the perfect mix of crispy texture and bold, savory-sweet teriyaki flavor.

They’re great for serving as an appetizer, a main dish, or even as part of an Asian-inspired meal.

Pair them with steamed rice or a side of stir-fried vegetables for a complete dish!

Herb-Crusted Gluten-Free Chicken Wings

These herb-crusted chicken wings are an aromatic and flavorful gluten-free option, perfect for anyone looking for a savory twist.

The blend of fresh herbs, such as thyme, rosemary, and oregano, creates a fragrant and delicious crust that complements the tender, juicy chicken.

This recipe offers a healthier, more vibrant alternative to traditional breaded wings.

Ingredients:

• 2 lbs chicken wings
• 1 cup almond flour
• 1 tbsp dried thyme
• 1 tbsp dried rosemary
• 1 tbsp dried oregano
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together almond flour, dried thyme, dried rosemary, dried oregano, garlic powder, salt, and black pepper.
3. Dip each wing into the beaten eggs and then coat with the herb-flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until golden and crispy.
6. Once out of the oven, drizzle with fresh lemon juice and garnish with chopped parsley.

These herb-crusted wings have a wonderfully fresh and fragrant taste that pairs beautifully with their crispy texture.

The herbs provide depth and complexity, while the almond flour gives the wings a gluten-free, crispy coating.

Serve them with a side of roasted vegetables or a green salad for a light, yet satisfying meal.

Pecan-Crusted Gluten-Free Chicken Wings

For a unique and crunchy twist, try these pecan-crusted chicken wings.

The pecans offer a rich, nutty flavor that pairs perfectly with the tender chicken and crispy gluten-free crust.

A little hint of cinnamon and cayenne adds an intriguing depth of flavor, making these wings a fantastic option for those looking for a gourmet take on traditional wings.

Ingredients:

• 2 lbs chicken wings
• 1 cup finely ground pecans
• ½ cup gluten-free breadcrumbs
• 1 tsp cinnamon
• ½ tsp cayenne pepper
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp melted butter
• 2 tbsp olive oil
• Fresh thyme or rosemary for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix finely ground pecans, gluten-free breadcrumbs, cinnamon, cayenne pepper, salt, and black pepper.
3. Dip each wing into the beaten eggs, then coat in the pecan mixture.
4. Place the wings on the prepared baking sheet and drizzle with melted butter and olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until golden and crispy.
6. Garnish with fresh thyme or rosemary and serve immediately.

These pecan-crusted wings are rich, savory, and nutty, with a perfect crunch in every bite.

The cinnamon and cayenne add a warm spice, making them an excellent choice for a flavorful appetizer or main dish.

They pair wonderfully with a tangy dipping sauce or a refreshing side salad.

Maple Dijon Gluten-Free Chicken Wings

For a sweet and tangy treat, these maple Dijon chicken wings are a must-try.

The combination of pure maple syrup and Dijon mustard creates a deliciously balanced sauce, perfect for coating the crispy, gluten-free wings.

This recipe offers a great contrast of flavors that will leave everyone coming back for more.

Ingredients:

• 2 lbs chicken wings
• 1 cup rice flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil
• ¼ cup maple syrup
• 3 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• Fresh thyme for garnish

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, mix rice flour, garlic powder, onion powder, salt, and black pepper.
3. Dip each chicken wing into the beaten eggs, then coat with the rice flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 40-45 minutes, flipping halfway through, until the wings are golden and crispy.
6. While the wings bake, whisk together maple syrup, Dijon mustard, and apple cider vinegar in a small bowl.
7. Once the wings are done, toss them in the maple Dijon sauce and garnish with fresh thyme. Serve warm.

These wings offer a delightful balance of sweetness and tang, with a crisp and flavorful coating that makes them a crowd favorite.

The maple syrup provides a natural sweetness, while the Dijon mustard adds just the right amount of tang.

Serve these wings with a side of roasted potatoes or a fresh green salad for a complete and satisfying meal!

Sriracha Honey Gluten-Free Chicken Wings

For those who love a little heat with their sweet, these sriracha honey chicken wings deliver the perfect balance of spicy and sweet.

The crispy gluten-free coating gives way to tender chicken, while the sriracha and honey sauce adds a mouthwatering flavor explosion.

These wings are ideal for a casual gathering or as a bold appetizer.

Ingredients:

• 2 lbs chicken wings
• 1 cup potato flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil
• 3 tbsp sriracha sauce
• 2 tbsp honey
• 1 tbsp soy sauce (gluten-free)
• 1 tbsp rice vinegar
• Fresh cilantro for garnish

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, mix potato flour, garlic powder, onion powder, salt, and black pepper.
3. Dip each wing into the beaten eggs, then coat with the flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. In a small saucepan, combine sriracha sauce, honey, soy sauce, and rice vinegar. Simmer over medium heat for 5-7 minutes, until the sauce thickens slightly.
7. Toss the baked wings in the sauce and garnish with fresh cilantro. Serve warm.

These wings have just the right amount of heat from the sriracha, balanced by the sweetness of the honey.

The crispy coating ensures that every bite is full of texture, making these wings perfect for a fiery appetizer or as part of a bold meal.

Avocado-Cilantro Gluten-Free Chicken Wings

These avocado-cilantro chicken wings are fresh, creamy, and packed with flavor.

The avocado provides a rich, smooth texture that pairs wonderfully with the crispy gluten-free wings, while the cilantro adds a fresh and zesty element.

Perfect for those who enjoy a lighter, more refreshing wing experience.

Ingredients:

• 2 lbs chicken wings
• 1 cup almond flour
• 1 tsp chili powder
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil
• 1 ripe avocado, mashed
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, chili powder, garlic powder, salt, and black pepper.
3. Dip each wing into the beaten eggs, then coat with the almond flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, mash the ripe avocado in a bowl and mix with fresh cilantro and lime juice.
7. Once the wings are done, toss them in the avocado-cilantro mixture, serve immediately, and enjoy!

These avocado-cilantro wings are refreshing and unique, offering a creamy, cool contrast to the crispy chicken.

The tang of lime and the freshness of cilantro make this recipe perfect for a light, flavorful appetizer or a healthy alternative to traditional wings.

Crispy Gluten-Free Sweet Chili Chicken Wings

These crispy sweet chili chicken wings are a perfect blend of savory and sweet, with a slight tang and a touch of heat.

The gluten-free batter creates a crunchy outer layer, while the sweet chili sauce provides the ideal balance of sweetness and spice.

These wings are great for those who enjoy bold, vibrant flavors with every bite.

Ingredients:

• 2 lbs chicken wings
• 1 cup rice flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil
• ¼ cup sweet chili sauce
• 1 tbsp soy sauce (gluten-free)
• 1 tsp rice vinegar
• 1 tsp sesame oil
• Fresh basil or mint for garnish

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix rice flour, garlic powder, onion powder, salt, and black pepper.
3. Dip each wing into the beaten eggs, then coat with the rice flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. In a small saucepan, combine sweet chili sauce, soy sauce, rice vinegar, and sesame oil. Heat over medium heat until well blended.
7. Toss the baked wings in the sweet chili sauce and garnish with fresh basil or mint. Serve hot.

These wings are a delightful combination of crispy texture and sweet, tangy, and spicy flavors.

The sweet chili sauce adds a delicious glaze to the wings, making them a great choice for a party snack or a savory main dish.

Pair them with a side of rice or vegetables for a complete meal!

Mustard and Herb Gluten-Free Chicken Wings

These mustard and herb chicken wings bring a tangy, savory twist to your typical wing recipe.

The combination of Dijon mustard and fresh herbs creates a flavorful marinade that infuses the chicken, while the gluten-free coating ensures a crispy, crunchy exterior.

This recipe is perfect for those who enjoy a more sophisticated flavor profile in their wings.

Ingredients:

• 2 lbs chicken wings
• 1 cup gluten-free breadcrumbs
• 1 tbsp Dijon mustard
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix Dijon mustard, fresh thyme, fresh rosemary, garlic powder, salt, and black pepper.
3. Toss the chicken wings in the mustard-herb marinade and let them sit for 15-20 minutes.
4. In a separate bowl, place the gluten-free breadcrumbs. Dip each wing in the beaten eggs, then coat it with the breadcrumbs.
5. Arrange the wings on the baking sheet and drizzle with olive oil.
6. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
7. Serve warm, garnished with extra fresh herbs for an added touch.

These mustard and herb wings provide a tangy kick from the Dijon mustard, complemented by the fresh, earthy flavors of rosemary and thyme.

The crispy, gluten-free coating ensures a satisfying crunch in every bite. These wings are a great choice for a flavorful appetizer or a lighter dinner option.

Lemon Garlic Parmesan Gluten-Free Chicken Wings

If you’re a fan of bold, savory flavors, these lemon garlic parmesan wings are sure to please.

With a gluten-free breadcrumb coating and a rich, zesty lemon garlic sauce, these wings are both crispy and tangy, with a perfect balance of flavors.

They’re perfect for a snack, appetizer, or main dish.

Ingredients:

• 2 lbs chicken wings
• 1 cup gluten-free breadcrumbs
• 1 tbsp garlic powder
• 1 tsp lemon zest
• 1 tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• ¼ cup grated Parmesan cheese
• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the gluten-free breadcrumbs, garlic powder, lemon zest, dried oregano, salt, and black pepper.
3. Dip each chicken wing in the beaten eggs, then coat with the breadcrumb mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until golden and crispy.
6. While the wings bake, prepare the sauce by mixing melted Parmesan cheese, olive oil, and fresh lemon juice.
7. Toss the baked wings in the lemon garlic Parmesan sauce and garnish with chopped fresh parsley.

These wings are a delightful combination of savory garlic, bright lemon, and rich Parmesan flavors.

The gluten-free breadcrumbs add a satisfying crunch, while the tangy lemon garlic sauce enhances the overall taste.

Serve them with a side of roasted vegetables or a simple salad for a complete meal.

Spicy Honey Mustard Gluten-Free Chicken Wings

These spicy honey mustard wings offer a perfect balance of sweetness, tanginess, and a little bit of heat.

With a crispy gluten-free coating and a flavorful honey mustard glaze, these wings are sure to be a hit at any gathering.

They’re great for those who love a little extra kick in their wings!

Ingredients:

• 2 lbs chicken wings
• 1 cup chickpea flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

For the Honey Mustard Sauce:

• ¼ cup Dijon mustard
• ¼ cup honey
• 1 tbsp apple cider vinegar
• 1 tsp hot sauce (adjust to taste)

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, mix chickpea flour, garlic powder, smoked paprika, salt, and black pepper.
3. Dip each chicken wing in the beaten eggs, then coat with the chickpea flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, prepare the honey mustard sauce by whisking together Dijon mustard, honey, apple cider vinegar, and hot sauce in a small bowl.
7. Toss the baked wings in the honey mustard sauce and serve immediately.

These wings have the perfect balance of sweetness from the honey, tanginess from the Dijon mustard, and heat from the hot sauce.

The chickpea flour creates a light, crispy coating, while the honey mustard sauce adds a rich, flavorful finish. They’re perfect for game nights or as a tasty snack with a cold drink!

Buffalo Cauliflower-Crusted Gluten-Free Chicken Wings

For a lighter and unique twist on the traditional buffalo wings, these cauliflower-crusted chicken wings are a gluten-free and flavorful alternative.

The cauliflower crust adds a rich, savory texture while maintaining the classic spicy buffalo flavor.

This is a great option for anyone who loves buffalo wings but is looking for something a bit different.

Ingredients:

• 2 lbs chicken wings
• 1 small head of cauliflower, grated
• 1 cup gluten-free breadcrumbs
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil
• ½ cup buffalo sauce
• 2 tbsp melted butter

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Grate the cauliflower and microwave it for 2-3 minutes to soften. Place it in a clean kitchen towel and squeeze out excess moisture.
3. In a bowl, mix the cauliflower, gluten-free breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Dip the chicken wings in the beaten eggs, then coat them with the cauliflower-breadcrumb mixture.
5. Arrange the wings on the baking sheet and drizzle with olive oil.
6. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
7. In a small bowl, mix the buffalo sauce and melted butter. Toss the baked wings in the sauce and serve warm.

These cauliflower-crusted wings offer a fresh and lighter take on buffalo wings, with a crispy coating and a spicy, tangy buffalo sauce.

The cauliflower adds a wonderful texture that pairs perfectly with the heat of the sauce.

Serve them with a side of celery sticks and ranch or blue cheese for an authentic buffalo wing experience.

Pineapple Coconut Gluten-Free Chicken Wings

These pineapple coconut wings are a sweet and savory treat that transports you to the tropics.

With a gluten-free coating and a tangy pineapple glaze, the wings are coated in a delicious coconut and pineapple sauce that creates a tropical fusion of flavors.

These wings are perfect for a summer gathering or a fun twist on a classic wing recipe.

Ingredients:

• 2 lbs chicken wings
• 1 cup coconut flour
• 1 tsp garlic powder
• 1 tsp turmeric
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

For the Pineapple Coconut Sauce:

• ½ cup pineapple juice
• ¼ cup coconut milk
• 1 tbsp honey
• 1 tbsp soy sauce (gluten-free)
• 1 tsp grated ginger
• 1 tsp lime juice
• 2 tbsp shredded coconut (for garnish)

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine coconut flour, garlic powder, turmeric, salt, and black pepper.
3. Dip the chicken wings in the beaten eggs, then coat them in the coconut flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, prepare the pineapple coconut sauce by combining pineapple juice, coconut milk, honey, soy sauce, grated ginger, and lime juice in a saucepan. Bring to a simmer and cook for 5-7 minutes.
7. Toss the baked wings in the sauce and garnish with shredded coconut. Serve immediately.

These pineapple coconut wings offer a delightful blend of sweet and savory flavors, with the tropical taste of coconut and pineapple combining perfectly with the crispy chicken.

The tangy sauce and coconut garnish add an extra layer of richness, making these wings an unforgettable treat.

Maple Bacon Gluten-Free Chicken Wings

For bacon lovers, these maple bacon chicken wings are a must-try!

The crispy wings are coated in a rich maple glaze and topped with crunchy bacon bits, creating the perfect combination of sweet and savory.

These wings are ideal for anyone who enjoys indulgent flavors with a bit of extra crunch.

Ingredients:

• 2 lbs chicken wings
• 1 cup rice flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

For the Maple Bacon Glaze:

• ¼ cup pure maple syrup
• 2 tbsp Dijon mustard
• 2 tbsp apple cider vinegar
• 1 tbsp bacon grease (or butter)
• 6 slices cooked bacon, crumbled

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix rice flour, garlic powder, smoked paprika, salt, and black pepper.
3. Dip each chicken wing in the beaten eggs, then coat with the rice flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, prepare the maple bacon glaze by combining maple syrup, Dijon mustard, apple cider vinegar, and bacon grease in a saucepan. Simmer for 5 minutes, stirring occasionally.
7. Toss the baked wings in the maple bacon glaze and top with crumbled bacon. Serve warm.

These maple bacon wings are a perfect blend of smoky, sweet, and savory flavors. The crispy bacon adds an extra layer of crunch to the wings, while the maple glaze brings a rich sweetness.

These wings are sure to be a crowd-pleaser at any gathering, offering a delicious twist on traditional flavors!

Lemon Pepper Garlic Gluten-Free Chicken Wings

These lemon pepper garlic chicken wings are a simple yet flavorful gluten-free recipe that packs a punch of zest and savory goodness.

The lemon and garlic create a vibrant, tangy sauce that pairs perfectly with the crispy wings.

The combination of bright citrus and the richness of garlic makes these wings an irresistible snack or appetizer.

Ingredients:

• 2 lbs chicken wings
• 1 cup gluten-free flour (or rice flour)
• 1 tbsp lemon zest
• 1 tsp garlic powder
• 1 tsp black pepper
• ½ tsp salt
• 2 eggs, beaten
• 2 tbsp olive oil

For the Lemon Pepper Garlic Sauce:

• 2 tbsp butter
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsp lemon juice
• 1 tbsp lemon zest
• 1 tsp black pepper
• ½ tsp salt

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine gluten-free flour, lemon zest, garlic powder, black pepper, and salt.
3. Dip each chicken wing in the beaten eggs, then coat with the flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, melt the butter and olive oil in a saucepan over medium heat. Add the garlic and sauté for 2-3 minutes until fragrant. Stir in lemon juice, lemon zest, black pepper, and salt. Simmer for 1-2 minutes to combine the flavors.
7. Toss the baked wings in the lemon pepper garlic sauce and serve immediately.

These wings are fresh, tangy, and aromatic with the zesty lemon and the rich garlic flavors.

The crispiness of the gluten-free coating contrasts perfectly with the savory sauce, making them a great choice for a light yet flavorful dish.

Pair these wings with a side of roasted vegetables or a fresh green salad.

Garlic Parmesan Crusted Gluten-Free Chicken Wings

These garlic parmesan chicken wings are a classic favorite with a gluten-free twist.

Coated in a buttery, garlicky sauce and finished off with a generous sprinkle of parmesan, these wings offer a rich, savory flavor that is perfect for any occasion.

The crispy coating gives a satisfying crunch while the cheese and garlic provide the ultimate indulgence.

Ingredients:

• 2 lbs chicken wings
• 1 cup gluten-free breadcrumbs
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

For the Garlic Parmesan Sauce:

• 3 tbsp butter
• 2 cloves garlic, minced
• ¼ cup grated parmesan cheese
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix gluten-free breadcrumbs, garlic powder, onion powder, salt, and black pepper.
3. Dip each wing in the beaten eggs, then coat with the breadcrumb mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, melt the butter in a saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the grated parmesan cheese, fresh parsley, and lemon juice.
7. Toss the baked wings in the garlic parmesan sauce and serve immediately.

These garlic parmesan wings are rich, flavorful, and incredibly satisfying.

The garlic and parmesan create a mouthwatering sauce that perfectly coats the wings, while the crispy, golden coating adds texture and crunch.

These wings pair wonderfully with a side of veggies or even a classic dipping sauce like ranch.

Chipotle Lime Gluten-Free Chicken Wings

For a smoky, spicy, and tangy flavor profile, try these chipotle lime chicken wings.

The chipotle pepper gives the wings a smoky depth, while the fresh lime juice adds a refreshing citrusy zing.

This gluten-free recipe is perfect for anyone who enjoys a bit of heat and bold flavors in their meals.

Ingredients:

• 2 lbs chicken wings
• 1 cup almond flour
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

For the Chipotle Lime Sauce:

• 2 tbsp chipotle peppers in adobo sauce, minced
• 2 tbsp lime juice
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tbsp cilantro, chopped (for garnish)

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. Dip each wing into the beaten eggs, then coat with the almond flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. In a small bowl, mix minced chipotle peppers, lime juice, olive oil, honey, garlic powder, and smoked paprika to make the sauce.
7. Toss the baked wings in the chipotle lime sauce and garnish with chopped cilantro. Serve hot.

These chipotle lime wings offer the perfect balance of smoky heat and tangy lime.

The chipotle peppers add a rich, smoky flavor, while the fresh lime juice brightens the dish.

The almond flour crust ensures a crunchy coating, and the cilantro garnish brings a fresh pop of color and flavor.

These wings are great on their own or paired with a cool dipping sauce like sour cream.

Balsamic Glazed Gluten-Free Chicken Wings

These balsamic glazed chicken wings offer a savory, tangy twist with a sweet balsamic vinegar glaze.

The gluten-free coating ensures a crispy texture, while the balsamic reduction adds depth and richness to the wings.

This recipe is perfect for a sophisticated snack or appetizer that will impress your guests with both flavor and presentation.

Ingredients:

• 2 lbs chicken wings
• 1 cup gluten-free breadcrumbs
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

For the Balsamic Glaze:

• ½ cup balsamic vinegar
• 2 tbsp honey
• 1 tbsp Dijon mustard
• 1 tsp fresh rosemary, chopped

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the gluten-free breadcrumbs, garlic powder, onion powder, salt, and black pepper.
3. Dip each chicken wing into the beaten eggs, then coat with the breadcrumb mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, make the balsamic glaze. In a small saucepan, combine balsamic vinegar, honey, Dijon mustard, and rosemary. Simmer over medium heat for 5-7 minutes until the glaze thickens and reduces by half.
7. Toss the baked wings in the balsamic glaze and serve warm.

These balsamic glazed wings are a delightful blend of sweet and savory flavors with a slightly tangy finish.

The glaze adds richness, while the crispy gluten-free coating ensures a satisfying crunch.

They make a great appetizer for a dinner party or a special treat for any occasion.

Cajun Spice Gluten-Free Chicken Wings

For a bold and spicy kick, these Cajun-spiced gluten-free chicken wings are an excellent choice.

The homemade Cajun seasoning delivers a perfect balance of heat and smokiness, while the crispy coating keeps each bite satisfying.

These wings are a great choice for anyone who enjoys a little spice and bold flavor in their meals.

Ingredients:

• 2 lbs chicken wings
• 1 cup gluten-free flour (or rice flour)
• 1 tbsp paprika
• 1 tsp cayenne pepper (adjust to taste)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp thyme
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

For the Cajun Dipping Sauce:

• ½ cup sour cream
• 2 tbsp mayonnaise
• 1 tsp Cajun seasoning
• 1 tbsp lemon juice

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine gluten-free flour, paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper.
3. Dip each chicken wing into the beaten eggs, then coat with the flour mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, prepare the dipping sauce by mixing sour cream, mayonnaise, Cajun seasoning, and lemon juice in a bowl.
7. Serve the baked wings hot with the Cajun dipping sauce on the side.

These Cajun wings are full of bold flavors, with a fiery kick from the cayenne pepper and a smoky depth from the paprika.

The gluten-free flour coating ensures a crispy, crunchy bite, and the dipping sauce adds a creamy contrast to the heat.

These wings are perfect for spice lovers and make a great addition to any party spread.

Herbed Pesto Gluten-Free Chicken Wings

These herb-infused pesto chicken wings are a fresh, vibrant dish that combines the flavors of basil, garlic, and parmesan.

The pesto sauce adds a burst of Italian-inspired flavor, while the crispy gluten-free wings provide a satisfying texture.

This recipe is perfect for anyone who loves the freshness of herbs and the richness of a homemade pesto.

Ingredients:

• 2 lbs chicken wings
• 1 cup gluten-free breadcrumbs
• 1 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

For the Pesto Sauce:

• 2 cups fresh basil leaves
• ½ cup grated parmesan cheese
• 2 cloves garlic
• ¼ cup pine nuts (or walnuts)
• ¼ cup olive oil
• 1 tbsp lemon juice
• ½ tsp salt

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine gluten-free breadcrumbs, garlic powder, dried oregano, salt, and black pepper.
3. Dip each chicken wing in the beaten eggs, then coat with the breadcrumb mixture.
4. Arrange the wings on the baking sheet and drizzle with olive oil.
5. Bake for 35-40 minutes, flipping halfway through, until crispy and golden.
6. While the wings bake, prepare the pesto by combining basil, parmesan cheese, garlic, pine nuts, olive oil, lemon juice, and salt in a food processor. Pulse until smooth and creamy.
7. Toss the baked wings in the pesto sauce and serve immediately.

These herbed pesto wings are full of bright, fresh flavors. The basil pesto adds a rich, aromatic touch that complements the crispy gluten-free wings perfectly.

These wings are ideal for a unique appetizer or as a flavorful main dish, especially if you enjoy fresh, herby dishes.