30+ Crispy and Delicious Gluten-Free Breaded Cod Recipes You’ll Love

If you’re a fan of seafood but need to stick to a gluten-free diet, finding the perfect breading for cod can sometimes feel like a challenge.

Fortunately, breaded cod is a versatile dish that can be made gluten-free without sacrificing flavor or crunch.

Whether you’re looking for a light, crispy crust or a rich, flavorful coating, the options are endless!

In this blog post, we’ll explore over 30 creative and mouthwatering gluten-free breaded cod recipes that are sure to please both your taste buds and your dietary needs.

From zesty lemon-dill crusts to nutty almond flour coatings, these recipes are packed with variety and nutritional benefits.

Get ready to discover new and exciting ways to enjoy cod with a crispy, gluten-free twist.

30+ Crispy and Delicious Gluten-Free Breaded Cod Recipes You’ll Love

Breaded cod is a delicious, satisfying dish that can easily be made gluten-free with a few simple ingredients and a little creativity.

Whether you prefer the classic breadcrumb coating or want to explore exciting alternatives like almond flour, coconut, or even oats, there are so many ways to make this dish both healthy and flavorful.

With the 30+ recipes shared here, you’ll never run out of ideas for preparing crispy, golden, and perfectly seasoned cod fillets.

So go ahead, experiment with these recipes, and find your new favorite way to enjoy this tasty fish while sticking to your gluten-free lifestyle.

Crispy Almond-Crusted Cod

For those looking for a crunchy, flavorful, and completely gluten-free alternative to traditional breaded cod, this almond-crusted recipe is a perfect choice.

With a golden, nutty crust and tender, flaky fish, it’s a dish that delivers both texture and taste.

Whether you’re making a weeknight dinner or serving guests, this easy-to-follow recipe is sure to impress.

Ingredients:

• 4 cod fillets (fresh or thawed)
• 1 cup almond flour
• ½ cup crushed almonds
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 2 eggs
• 2 tablespoons milk (dairy or non-dairy)
• 3 tablespoons olive oil or avocado oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together the eggs and milk.
3. In another shallow dish, mix almond flour, crushed almonds, garlic powder, onion powder, paprika, salt, and pepper.
4. Dip each cod fillet into the egg mixture, then coat it evenly with the almond mixture, pressing gently to adhere.
5. Heat oil in a large skillet over medium-high heat. Sear each fillet for 2-3 minutes on each side until golden brown.
6. Transfer fillets to the prepared baking sheet and bake for 10-12 minutes or until the fish flakes easily with a fork.
7. Serve hot with a squeeze of fresh lemon and a side of steamed vegetables or roasted potatoes.

This almond-crusted cod is not only gluten-free but also packed with protein and healthy fats.

The combination of crushed almonds and almond flour creates a delightful crunch, making it a perfect meal for those looking for a nutritious yet satisfying dish.

Parmesan and Herb Crusted Cod

This recipe takes classic breaded cod to the next level by using a blend of gluten-free Parmesan and fresh herbs.

The result is a crisp, cheesy coating that pairs beautifully with the mild, flaky fish.

This dish is both elegant and easy to prepare, making it ideal for a quick dinner or a special occasion.

Ingredients:

• 4 cod fillets
• ¾ cup gluten-free panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• ½ teaspoon salt
• 2 eggs
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard

Instructions:

1. Preheat your oven to 425°F (220°C) and grease a baking sheet with olive oil.
2. In a bowl, combine gluten-free panko, Parmesan cheese, oregano, thyme, garlic powder, salt, and black pepper.
3. In another bowl, whisk together eggs and Dijon mustard.
4. Dip each cod fillet into the egg mixture, then coat with the Parmesan breadcrumb mixture, pressing to ensure an even crust.
5. Place fillets on the prepared baking sheet and drizzle lightly with olive oil.
6. Bake for 12-15 minutes, or until the crust is golden brown and the fish flakes easily.
7. Serve warm with a lemon wedge and a fresh green salad or roasted vegetables.

This Parmesan and herb-crusted cod is bursting with flavor and texture.

The gluten-free panko provides the perfect crispiness, while the Parmesan and herbs create a savory depth. It’s a dish that feels indulgent but remains light and healthy.

Coconut Flour Breaded Cod

For a tropical twist on breaded cod, this recipe uses coconut flour to create a lightly crispy, slightly sweet crust.

The coconut pairs wonderfully with the mild flavor of the cod, making this dish a unique yet simple gluten-free option.

Ingredients:

• 4 cod fillets
• ½ cup coconut flour
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ¼ teaspoon cayenne pepper (optional for heat)
• 2 eggs
• 2 tablespoons coconut milk
• 3 tablespoons coconut oil (for frying)

Instructions:

1. In a shallow bowl, mix coconut flour, salt, black pepper, paprika, and cayenne pepper.
2. In another bowl, whisk together eggs and coconut milk.
3. Dip each fillet into the egg mixture, then coat evenly with the coconut flour mixture, shaking off any excess.
4. Heat coconut oil in a skillet over medium heat. Fry each fillet for about 3-4 minutes per side until golden brown and fully cooked.
5. Remove and place on a paper towel-lined plate to absorb excess oil.
6. Serve hot with a side of mango salsa or a light cucumber salad.

This coconut flour breaded cod is a fantastic gluten-free alternative that brings a subtle tropical flair to your meal.

The mild sweetness of the coconut complements the fish without overpowering it, creating a well-balanced dish that’s both delicious and wholesome.

Gluten-Free Cornmeal Crusted Cod

This cornmeal-crusted cod recipe offers a deliciously crispy exterior with a subtly sweet and savory flavor.

The crunchy texture of the cornmeal makes this a fantastic gluten-free alternative to traditional breadcrumbs.

It’s perfect for a quick and easy dinner, and it pairs beautifully with coleslaw or roasted vegetables.

Ingredients:

• 4 cod fillets
• ¾ cup gluten-free cornmeal
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 eggs
• 2 tablespoons milk (dairy or non-dairy)
• 3 tablespoons olive oil or avocado oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together eggs and milk.
3. In a separate dish, mix cornmeal, garlic powder, onion powder, paprika, salt, and black pepper.
4. Dip each cod fillet into the egg mixture, then coat it evenly with the cornmeal mixture.
5. Heat oil in a skillet over medium heat and pan-fry the fillets for 3 minutes on each side until golden brown.
6. Transfer the fillets to the baking sheet and bake for an additional 8-10 minutes until cooked through.
7. Serve hot with a side of tartar sauce and lemon wedges.

This gluten-free cornmeal crusted cod is a fantastic way to enjoy a crispy fish dish without using breadcrumbs.

The slightly sweet and crunchy coating enhances the delicate flavor of the cod, making it a crowd-pleaser for all ages.

Sesame Crusted Cod with Tamari Glaze

This Asian-inspired sesame-crusted cod is a fantastic gluten-free alternative to traditional breaded fish.

The nutty flavor of sesame seeds combined with a tamari glaze creates a deliciously rich taste with a perfectly crisp texture. It’s a great option for a light yet flavorful meal.

Ingredients:

• 4 cod fillets
• ½ cup white sesame seeds
• ½ cup black sesame seeds
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 eggs
• 2 tablespoons gluten-free tamari or coconut aminos
• 2 tablespoons honey
• 1 teaspoon grated ginger
• 1 teaspoon sesame oil
• 2 tablespoons olive oil (for frying)

Instructions:

1. In a shallow dish, mix white and black sesame seeds with salt and black pepper.
2. In another bowl, whisk the eggs.
3. Dip each cod fillet into the egg mixture, then press it into the sesame seed mixture to coat evenly.
4. Heat olive oil in a skillet over medium-high heat and fry the fillets for 3-4 minutes per side until golden and crispy.
5. In a small saucepan, combine tamari, honey, ginger, and sesame oil. Simmer for 2-3 minutes until slightly thickened.
6. Drizzle the tamari glaze over the cod fillets and serve with steamed rice or stir-fried vegetables.

This sesame-crusted cod is a delightful fusion of crunch and umami flavors.

The nutty sesame seeds provide a crisp texture, while the tamari glaze adds a hint of sweetness and saltiness, making this dish a standout for any seafood lover.

Chickpea Flour Crusted Cod

Using chickpea flour as a gluten-free coating adds a slightly nutty and earthy flavor to the fish while creating a crisp, golden crust.

This recipe is not only gluten-free but also high in protein, making it a nutritious and delicious option for a quick meal.

Ingredients:

• 4 cod fillets
• ¾ cup chickpea flour
• ½ teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon cayenne pepper (optional)
• 2 eggs
• 2 tablespoons water
• 3 tablespoons olive oil

Instructions:

1. In a bowl, mix chickpea flour, cumin, garlic powder, paprika, salt, and cayenne pepper.
2. In another bowl, whisk together eggs and water.
3. Dip each cod fillet into the egg mixture, then coat with the chickpea flour mixture, pressing gently to adhere.
4. Heat olive oil in a skillet over medium heat. Pan-fry each fillet for 3-4 minutes per side until golden brown and fully cooked.
5. Serve hot with a fresh cucumber and tomato salad or a squeeze of lemon juice.

Chickpea flour-crusted cod is a fantastic gluten-free option that’s packed with bold flavors.

The chickpea flour creates a crunchy, slightly nutty coating that complements the mild, flaky fish beautifully.

This dish is simple, nutritious, and incredibly satisfying.

Pecan-Crusted Cod

For a nutty, rich flavor, this pecan-crusted cod recipe is an excellent choice. The pecans create a flavorful, crunchy coating that pairs perfectly with the flaky cod.

This gluten-free option provides a wonderful depth of flavor, making it a great dinner for special occasions or a weeknight treat.

Ingredients:

• 4 cod fillets
• 1 cup pecans, finely chopped
• ½ cup gluten-free breadcrumbs
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 eggs
• 1 tablespoon Dijon mustard
• 3 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together eggs and Dijon mustard.
3. In another bowl, combine finely chopped pecans, gluten-free breadcrumbs, rosemary, garlic powder, salt, and black pepper.
4. Dip each cod fillet into the egg mixture, then coat with the pecan mixture, pressing gently to adhere.
5. Heat olive oil in a large skillet over medium heat. Sear each fillet for about 2-3 minutes per side until golden and crispy.
6. Transfer the fillets to the prepared baking sheet and bake for an additional 8-10 minutes until cooked through.
7. Serve with a side of roasted vegetables or a simple green salad.

The pecan crust adds a wonderfully crunchy texture and a deliciously earthy flavor that enhances the cod’s mild taste.

This gluten-free recipe is perfect for those who enjoy a richer, more savory fish dish.

Spicy Cajun-Crusted Cod

For those who enjoy a bit of heat, the spicy Cajun-crusted cod is a flavorful gluten-free option.

The Cajun seasoning gives the fish a kick, while the crispy coating creates a satisfying crunch with each bite.

This dish is perfect for adding some excitement to your weeknight dinners.

Ingredients:

• 4 cod fillets
• ½ cup gluten-free cornmeal
• 1 tablespoon Cajun seasoning
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• 1 egg
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine cornmeal, Cajun seasoning, paprika, garlic powder, onion powder, and salt.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg, then coat it evenly with the Cajun cornmeal mixture, pressing gently to adhere.
5. Heat olive oil in a skillet over medium-high heat. Pan-fry the fillets for 2-3 minutes per side until crispy and golden.
6. Transfer the fillets to the baking sheet and bake for another 5-7 minutes, or until the fish flakes easily with a fork.
7. Serve with a side of rice, beans, or sautéed greens for a complete meal.

The spicy kick of the Cajun seasoning is perfectly balanced by the crispy cornmeal crust, making this a gluten-free dish with plenty of flavor and texture. It’s ideal for anyone who loves bold, zesty dishes.

Lemon Herb Crusted Cod

This refreshing and light lemon herb-crusted cod recipe is a wonderful gluten-free option, bringing bright, citrusy flavors to the forefront.

With a delicate, herbaceous crust and a zesty lemon finish, it’s a perfect meal for a light lunch or dinner, and it’s sure to be a hit with anyone who enjoys fresh, flavorful dishes.

Ingredients:

• 4 cod fillets
• ½ cup gluten-free panko breadcrumbs
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried thyme
• 1 teaspoon lemon zest
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine gluten-free panko breadcrumbs, parsley, thyme, lemon zest, garlic powder, salt, and black pepper.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg mixture, then coat with the breadcrumb mixture, pressing gently to adhere.
5. Heat olive oil in a skillet over medium heat. Sear the fillets for 2-3 minutes on each side until golden and crispy.
6. Transfer the fillets to the baking sheet and bake for an additional 8-10 minutes, or until the fish flakes easily.
7. Serve with a squeeze of fresh lemon juice and a side of steamed asparagus or roasted potatoes.

The combination of fresh herbs and lemon zest creates a light, aromatic crust that complements the delicate flavor of the cod.

This gluten-free recipe is a healthy and refreshing way to enjoy a flavorful fish dish without overwhelming the palate.

Crispy Rice Flour Crusted Cod

For a gluten-free option with a delicate and crisp texture, rice flour works wonders as a coating for cod fillets.

It creates a light, crisp crust that enhances the natural flavor of the fish without overpowering it.

This recipe is perfect for those who prefer a more neutral crust that still delivers crunch and flavor.

Ingredients:

• 4 cod fillets
• ½ cup rice flour
• ¼ cup gluten-free panko breadcrumbs
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 eggs
• 3 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine rice flour, gluten-free panko, garlic powder, onion powder, thyme, salt, and black pepper.
3. In another shallow bowl, whisk together eggs.
4. Dip each cod fillet into the egg mixture, then coat evenly with the rice flour mixture.
5. Heat olive oil in a skillet over medium heat. Sear each fillet for 2-3 minutes on each side until golden brown and crispy.
6. Transfer the fillets to the prepared baking sheet and bake for an additional 5-7 minutes, or until the fish flakes easily.
7. Serve with a side of quinoa or a light citrus salad.

Rice flour is an excellent gluten-free alternative that provides a delicate crispness without being too heavy.

The crunchy, light texture pairs beautifully with the flaky cod, making this dish a fantastic option for anyone looking for a simple yet flavorful meal.

Lemon-Dill Gluten-Free Panko Cod

This lemon-dill gluten-free panko crusted cod recipe delivers a zesty, fresh flavor with a perfect crunch.

The bright, citrusy flavor of lemon combined with the earthy notes of dill gives this dish a refreshing and aromatic taste.

It’s a light, flavorful dish that pairs wonderfully with a side of steamed vegetables or a fresh salad.

Ingredients:

• 4 cod fillets
• 1 cup gluten-free panko breadcrumbs
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 eggs
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine gluten-free panko, chopped dill, lemon zest, garlic powder, salt, and black pepper.
3. In another bowl, whisk the eggs.
4. Dip each cod fillet into the egg mixture, then coat with the panko-dill mixture, pressing gently to adhere.
5. Heat olive oil in a skillet over medium heat. Sear the fillets for 2-3 minutes on each side until golden and crispy.
6. Transfer the fillets to the baking sheet and bake for an additional 8-10 minutes, or until the fish flakes easily.
7. Serve with a drizzle of fresh lemon juice and a side of roasted asparagus or mashed cauliflower.

The lemon-dill combination brings a burst of freshness to the crispy cod, making this dish light and flavorful.

The gluten-free panko provides the perfect crunch, and the fragrant dill enhances the overall profile of the fish. This dish is an excellent choice for a healthy, vibrant meal.

Garlic Parmesan-Crusted Cod

This garlic Parmesan-crusted cod recipe is a perfect gluten-free option for those who crave a rich, savory crust on their fish.

The blend of Parmesan cheese, garlic, and herbs creates a flavorful, crispy coating that pairs wonderfully with the mild, flaky cod.

It’s an indulgent dish that remains light and healthy, ideal for a satisfying dinner.

Ingredients:

• 4 cod fillets
• ½ cup gluten-free panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tablespoon garlic powder
• 1 teaspoon dried basil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine gluten-free panko, Parmesan cheese, garlic powder, dried basil, salt, and black pepper.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg mixture, then coat it evenly with the garlic Parmesan breadcrumb mixture.
5. Heat olive oil in a skillet over medium heat. Sear the fillets for 2-3 minutes per side until golden and crispy.
6. Transfer the fillets to the prepared baking sheet and bake for an additional 8-10 minutes, or until the fish flakes easily with a fork.
7. Serve with a side of roasted vegetables or a Caesar salad.

The garlic Parmesan coating adds a rich, savory flavor to the cod, making this dish incredibly satisfying.

The crispy texture of the gluten-free panko pairs beautifully with the cheese and garlic, creating a perfect balance of flavors.

This is an ideal choice for anyone craving a more indulgent yet gluten-free seafood dish.

Zucchini and Herb Crusted Cod

This light and refreshing zucchini and herb-crusted cod recipe is perfect for anyone seeking a gluten-free dish that’s both healthy and flavorful.

The zucchini adds a slight moisture and freshness to the breading, while the combination of herbs brings a vibrant touch to the crust.

It’s a great option for a summer dinner or a quick weeknight meal.

Ingredients:

• 4 cod fillets
• 1 cup grated zucchini (squeezed to remove excess moisture)
• ½ cup gluten-free panko breadcrumbs
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine grated zucchini, gluten-free panko, parsley, basil, garlic powder, salt, and black pepper.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg mixture, then coat with the zucchini herb breadcrumb mixture, pressing lightly to adhere.
5. Heat olive oil in a skillet over medium heat. Pan-fry the fillets for 2-3 minutes on each side until golden and crispy.
6. Transfer the fillets to the prepared baking sheet and bake for 8-10 minutes, or until the fish flakes easily with a fork.
7. Serve with a fresh tomato salad or roasted sweet potatoes.

The zucchini in the crust provides a refreshing, slightly sweet contrast to the savory herbs, and it keeps the cod light and moist.

This gluten-free dish is full of flavor and is an excellent choice for those looking for a nutritious, vegetable-packed seafood meal.

Turmeric and Coconut Crusted Cod

This turmeric and coconut crusted cod recipe offers an exotic twist on breaded fish.

The combination of aromatic turmeric and the subtle sweetness of shredded coconut creates a flavorful and vibrant crust.

This gluten-free option brings a tropical flair to your meal, perfect for a bold, delicious dinner.

Ingredients:

• 4 cod fillets
• ¾ cup shredded unsweetened coconut
• 1 tablespoon turmeric powder
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 eggs
• 2 tablespoons coconut oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine shredded coconut, turmeric powder, garlic powder, salt, and black pepper.
3. In another bowl, whisk the eggs.
4. Dip each cod fillet into the egg mixture, then coat with the coconut-turmeric mixture, pressing gently to ensure the crust sticks.
5. Heat coconut oil in a skillet over medium-high heat. Sear the fillets for 2-3 minutes per side until golden and crispy.
6. Transfer the fillets to the baking sheet and bake for an additional 6-8 minutes, or until the fish is cooked through and flakes easily.
7. Serve with a side of jasmine rice or sautéed greens.

The combination of turmeric and coconut creates a unique, flavorful crust that pairs wonderfully with the delicate cod.

This dish is an exciting way to enjoy gluten-free fish with vibrant, bold flavors that transport you to tropical regions.

Basil Pesto Crusted Cod

For those who love fresh, herbaceous flavors, this basil pesto crusted cod is a must-try.

The pesto provides a savory and aromatic layer of flavor, while the gluten-free breadcrumbs give the fish a crunchy, satisfying texture.

This easy recipe is a fantastic way to elevate a simple cod fillet into a flavorful and delicious main dish.

Ingredients:

• 4 cod fillets
• ½ cup gluten-free panko breadcrumbs
• ½ cup fresh basil pesto (store-bought or homemade)
• 1 teaspoon lemon zest
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine gluten-free panko, lemon zest, garlic powder, salt, and black pepper.
3. Spread a thin layer of pesto on top of each cod fillet, then press the panko mixture on top to form a crust.
4. Heat olive oil in a skillet over medium heat. Sear the fillets for 2-3 minutes per side until golden brown and crispy.
5. Transfer the fillets to the prepared baking sheet and bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.
6. Serve with roasted potatoes or a side of sautéed vegetables.

The basil pesto adds a burst of fresh, herby flavor to the cod, and the crunchy breadcrumb crust provides the perfect contrast.

This gluten-free recipe is a wonderful choice for anyone looking to enjoy a flavorful, aromatic fish dish with minimal effort.

Almond Flour-Crusted Cod

This almond flour-crusted cod recipe is a fantastic gluten-free option, providing a nutty and crunchy exterior while keeping the cod fillet juicy and tender inside.

The almond flour adds a mild sweetness and rich texture, making it an ideal choice for those looking for a low-carb or paleo-friendly dish.

Ingredients:

• 4 cod fillets
• ¾ cup almond flour
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine almond flour, garlic powder, paprika, salt, and black pepper.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg, then coat evenly with the almond flour mixture, pressing lightly to ensure the crust sticks.
5. Heat olive oil in a skillet over medium-high heat. Pan-fry the fillets for about 2-3 minutes per side until golden brown and crispy.
6. Transfer the fillets to the baking sheet and bake for an additional 6-8 minutes, or until the fish is fully cooked and flakes easily with a fork.
7. Serve with a side of sautéed spinach or a light citrus salad.

Almond flour provides a rich, nutty flavor that complements the delicate taste of cod perfectly.

This recipe is not only gluten-free but also a great option for anyone looking to cut down on carbs while enjoying a crunchy, flavorful fish dish.

Oatmeal-Crusted Cod

Oatmeal isn’t just for breakfast—it makes for a fantastic gluten-free crust for cod, giving the fish a crispy and hearty texture.

The oats provide a slightly chewy and crunchy coating that pairs beautifully with the light, flaky cod.

This dish is both satisfying and nutritious, perfect for a wholesome meal.

Ingredients:

• 4 cod fillets
• 1 cup gluten-free rolled oats
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a food processor, pulse the rolled oats to break them down slightly but not into a fine powder—keep some texture.
3. In a shallow bowl, combine the oats, oregano, garlic powder, salt, and black pepper.
4. In another bowl, whisk the egg.
5. Dip each cod fillet into the egg mixture, then coat with the oatmeal mixture, pressing gently to ensure an even coat.
6. Heat olive oil in a skillet over medium heat. Sear the fillets for 2-3 minutes on each side until golden and crispy.
7. Transfer the fillets to the baking sheet and bake for an additional 6-8 minutes, or until the fish flakes easily.
8. Serve with a side of mashed cauliflower or steamed broccoli.

The oatmeal crust brings a hearty texture to the cod that is both satisfying and gluten-free.

This dish offers a wholesome and filling meal while keeping things light and nutritious. Perfect for anyone who loves a little extra crunch in their seafood.

Sunflower Seed Crusted Cod

Sunflower seeds add a crunchy, nutty flavor to this gluten-free cod recipe, making it a perfect option for those who are allergic to nuts or simply looking for a unique twist on breaded fish.

The seeds create a delightful crust, and the mild flavor of cod is enhanced with a burst of flavor from the sunflower seeds.

Ingredients:

• 4 cod fillets
• 1 cup sunflower seeds, ground
• ¼ cup gluten-free breadcrumbs
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon lemon zest
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine ground sunflower seeds, gluten-free breadcrumbs, parsley, lemon zest, garlic powder, salt, and black pepper.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg mixture, then coat with the sunflower seed breadcrumb mixture, pressing gently to ensure the crust sticks.
5. Heat olive oil in a skillet over medium heat. Pan-fry the fillets for 2-3 minutes on each side until golden brown and crispy.
6. Transfer the fillets to the prepared baking sheet and bake for an additional 6-8 minutes, or until the fish flakes easily.
7. Serve with a side of quinoa or roasted vegetables.

The sunflower seed crust provides a crunchy and nutty texture that adds depth of flavor to the mild cod fillets.

This gluten-free recipe is perfect for those looking for a healthy, hearty, and delicious way to enjoy fish with a unique twist.

Herbed Polenta Crusted Cod

This herbed polenta-crusted cod is a wonderful gluten-free dish that combines the hearty, slightly sweet flavor of polenta with aromatic herbs for a crispy and satisfying crust.

The polenta provides a light yet crunchy texture that enhances the delicate taste of cod, making it a flavorful option for any occasion.

Ingredients:

• 4 cod fillets
• 1 cup gluten-free polenta (cornmeal)
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the gluten-free polenta, thyme, rosemary, garlic powder, salt, and black pepper.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg mixture, then coat evenly with the herbed polenta mixture, pressing lightly to ensure it sticks.
5. Heat olive oil in a skillet over medium heat. Sear the fillets for about 2-3 minutes per side until golden and crispy.
6. Transfer the fillets to the prepared baking sheet and bake for an additional 5-7 minutes, or until the fish is cooked through and flakes easily.
7. Serve with a side of sautéed greens or roasted vegetables.

The herbed polenta crust gives the cod a delightful crunch with a wonderful herbal flavor that complements the fish beautifully.

This gluten-free dish is ideal for those who love a crispy, flavorful crust paired with tender, flaky fish.

Chia Seed and Parmesan-Crusted Cod

This chia seed and Parmesan-crusted cod recipe provides a unique twist by incorporating the health benefits of chia seeds into the breadcrumb mixture.

The seeds create a slight crunch, while the Parmesan cheese adds a savory, umami-rich flavor. It’s a fantastic gluten-free option for anyone looking for a light but flavorful fish dish.

Ingredients:

• 4 cod fillets
• ½ cup gluten-free panko breadcrumbs
• ¼ cup Parmesan cheese, grated
• 2 tablespoons chia seeds
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the gluten-free panko breadcrumbs, grated Parmesan, chia seeds, garlic powder, salt, and black pepper.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg mixture, then coat evenly with the chia seed and Parmesan breadcrumb mixture.
5. Heat olive oil in a skillet over medium heat. Sear the fillets for 2-3 minutes on each side until golden brown and crispy.
6. Transfer the fillets to the baking sheet and bake for an additional 6-8 minutes, or until the fish flakes easily.
7. Serve with a side of roasted Brussels sprouts or a simple quinoa salad.

The chia seeds in the crust not only add texture but also boost the nutritional value of the dish, making this gluten-free cod both tasty and healthy.

The Parmesan provides a savory richness that perfectly complements the delicate flavor of the fish.

Crispy Lemon-Rosemary Chickpea Flour Crusted Cod

Chickpea flour makes for an amazing gluten-free alternative to traditional breadcrumbs, creating a crisp, golden crust that enhances the natural flavors of cod.

The combination of lemon and rosemary adds a refreshing, aromatic twist to the crust, making it a perfect dish for those who enjoy fresh, herb-infused flavors.

Ingredients:

• 4 cod fillets
• ½ cup chickpea flour
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon lemon zest
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine chickpea flour, rosemary, lemon zest, garlic powder, salt, and black pepper.
3. In another bowl, whisk the egg.
4. Dip each cod fillet into the egg mixture, then coat evenly with the chickpea flour mixture, pressing gently to adhere.
5. Heat olive oil in a skillet over medium-high heat. Sear the fillets for 2-3 minutes per side until golden and crispy.
6. Transfer the fillets to the prepared baking sheet and bake for 5-7 minutes, or until the fish is cooked through and flakes easily.
7. Serve with a side of lemon wedges and roasted sweet potatoes or steamed broccoli.

The chickpea flour creates a crispy texture while providing a nutty flavor that pairs beautifully with the lemon and rosemary.

This gluten-free crust is light yet flavorful, making it a wonderful choice for anyone who enjoys a bright, aromatic fish dish.