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Are you looking for a quick, healthy, and gluten-free way to start your day?
Breakfast bars are the perfect solution! Packed with nutrients, easy to make, and convenient to grab on the go, gluten-free breakfast bars are ideal for those busy mornings or when you need a wholesome snack during the day.
Whether you’re craving something fruity, nutty, or chocolatey, there’s a recipe to suit every taste.
In this article, we’ve rounded up 32+ gluten-free breakfast bar recipes that are delicious, nutritious, and simple to prepare.
From indulgent flavors like peanut butter and chocolate to refreshing combinations like coconut and lime, these bars are designed to keep you full and energized throughout the day.
So, let’s dive into these healthy, gluten-free treats and find the perfect breakfast bar for you!
32+ Nutritious Gluten-Free Breakfast Bars Recipes You’ll Love
With so many options to choose from, these 32+ gluten-free breakfast bar recipes are sure to offer something for everyone—whether you’re looking for something savory or sweet, rich or light.
Each recipe is packed with wholesome ingredients like oats, fruits, nuts, and healthy fats, ensuring that you start your day off right with sustained energy and satisfaction.
You can easily customize these bars to suit your dietary preferences or experiment with new flavors.
These recipes are not only perfect for breakfast but also make great snacks for midday cravings or on-the-go fuel.
So, grab your ingredients, get baking, and enjoy these healthy, gluten-free breakfast bars that will keep you going all day long!
Banana Almond Butter Breakfast Bars
A wholesome and satisfying breakfast bar, these Banana Almond Butter Breakfast Bars are packed with the goodness of ripe bananas, almond butter, and a hint of honey.
They’re naturally gluten-free and provide a perfect balance of energy to start your day.
Ideal for those who need a quick, on-the-go snack without compromising nutrition, these bars are not only easy to make but are also great for meal prepping!
Ingredients:
- 2 ripe bananas, mashed
- 1 cup almond butter
- 1/4 cup honey or maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- Optional: 1/4 cup chopped dark chocolate or dried fruits for added texture and flavor
Instructions:
- Preheat your oven to 350°F (175°C) and line a 9×9-inch baking dish with parchment paper.
- In a large mixing bowl, combine the mashed bananas, almond butter, honey, and vanilla extract. Stir until smooth.
- Add the oats, cinnamon, and salt, mixing until everything is evenly incorporated.
- If desired, fold in the chopped chocolate or dried fruits.
- Spread the mixture evenly into the prepared baking dish, pressing it down firmly.
- Bake for 20-25 minutes or until golden brown on top.
- Let the bars cool completely before cutting them into squares.
These Banana Almond Butter Breakfast Bars are not only delicious but also packed with fiber, protein, and healthy fats.
The natural sweetness from the bananas and honey complements the rich almond butter, making them the perfect combination of flavor and nutrition.
Whether you’re heading out the door or looking for a midday pick-me-up, these bars provide sustained energy to keep you going throughout your day.
Peanut Butter Chocolate Chip Breakfast Bars
Indulge in the combination of peanut butter and chocolate chips in a gluten-free, guilt-free breakfast bar.
These Peanut Butter Chocolate Chip Breakfast Bars are a fantastic option for anyone craving a sweet but healthy treat first thing in the morning.
With just the right amount of protein and fiber, they’ll keep hunger at bay until your next meal!
Ingredients:
- 1 cup peanut butter (natural, unsweetened)
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup ground flaxseeds
- 1/4 cup mini chocolate chips
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a square 8×8-inch baking pan with parchment paper.
- In a medium bowl, mix the peanut butter, honey, eggs, and vanilla extract until smooth and well combined.
- Stir in the oats, flaxseeds, and salt.
- Fold in the mini chocolate chips, distributing them evenly throughout the batter.
- Pour the mixture into the prepared baking pan and spread it out evenly.
- Bake for 15-18 minutes or until golden brown and a toothpick inserted comes out clean.
- Allow the bars to cool before cutting them into squares.
These Peanut Butter Chocolate Chip Breakfast Bars are perfect for satisfying your sweet tooth while keeping things healthy and gluten-free.
The peanut butter offers a rich, nutty flavor, while the chocolate chips provide a little indulgence in every bite.
With oats and flaxseeds added, these bars are also great sources of fiber, making them a filling option for busy mornings. Perfect for meal prep, you can enjoy them all week long.
Apple Cinnamon Quinoa Breakfast Bars
These Apple Cinnamon Quinoa Breakfast Bars are a delightful, warm, and comforting treat, full of whole grains and the flavors of fresh apples and cinnamon.
The quinoa provides a great source of plant-based protein, while the apples and cinnamon create a mouthwatering aroma that makes these bars perfect for fall—or anytime you want a cozy, nutritious breakfast!
Ingredients:
- 1 cup cooked quinoa (cooled)
- 1 large apple, peeled and diced
- 1/4 cup maple syrup
- 1/4 cup unsweetened applesauce
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1/2 cup gluten-free rolled oats
- 2 large eggs
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking dish (8×8 inches) with parchment paper.
- In a mixing bowl, combine the cooked quinoa, apples, maple syrup, applesauce, cinnamon, nutmeg, and vanilla extract. Stir to combine.
- Add the oats, eggs, and salt, mixing until the batter is evenly distributed.
- Pour the mixture into the prepared baking dish and press it down gently.
- Bake for 25-30 minutes or until the edges turn golden brown and the center is firm.
- Allow the bars to cool completely before slicing them into squares.
These Apple Cinnamon Quinoa Breakfast Bars offer a perfect balance of sweetness and spice, with the quinoa adding a unique texture and boost of protein.
The fresh apple pieces bring moisture to the bars, while the cinnamon and nutmeg create a warm, comforting flavor.
These bars are ideal for a filling and healthy breakfast, and they’re an excellent choice for anyone looking to add more grains and fruits to their diet.
Store them in an airtight container for a quick and satisfying breakfast all week!
Coconut Date Protein Breakfast Bars
These Coconut Date Protein Breakfast Bars are a rich and satisfying gluten-free option to fuel your day.
Packed with protein, healthy fats, and natural sugars from dates, these bars are ideal for anyone looking for an energy boost that will last.
The combination of coconut and dates gives them a sweet and chewy texture, while the added protein ensures they’re filling enough to keep you satisfied through the morning.
Ingredients:
- 1 cup pitted dates
- 1/2 cup unsweetened shredded coconut
- 1/2 cup gluten-free rolled oats
- 1/4 cup protein powder (choose your favorite flavor)
- 1/4 cup almond butter
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup water (if needed to help bind the mixture)
Instructions:
- In a food processor, pulse the dates until they form a sticky paste.
- Add the shredded coconut, oats, protein powder, almond butter, honey, vanilla extract, and salt. Blend until the mixture comes together.
- If the mixture is too dry, add water, one tablespoon at a time, until it reaches a dough-like consistency.
- Press the mixture into a lined 8×8-inch baking dish, packing it tightly.
- Refrigerate for at least 1 hour to allow the bars to firm up.
- Cut into squares and store in the refrigerator for up to a week.
These Coconut Date Protein Breakfast Bars are a fantastic blend of sweet, chewy, and nutty flavors, offering a great start to your morning.
The dates provide natural sweetness, while the protein powder and almond butter ensure a good dose of nutrition to keep you full.
They are also incredibly versatile—feel free to swap the protein powder for your favorite supplement or add in nuts or dried fruits for extra texture.
Perfect for a quick, energizing breakfast or a pre-workout snack!
Blueberry Chia Seed Breakfast Bars
Packed with antioxidants from fresh blueberries and fiber from chia seeds, these Blueberry Chia Seed Breakfast Bars are both nutritious and delicious.
Gluten-free and naturally sweetened with honey, they make a perfect on-the-go breakfast or snack.
With a mix of fresh fruit, oats, and chia seeds, they provide a satisfying crunch and a burst of fruity flavor in every bite.
Ingredients:
- 1 1/2 cups gluten-free rolled oats
- 1/2 cup fresh blueberries (or frozen, thawed)
- 2 tablespoons chia seeds
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk (or any plant-based milk)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup almond butter
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
- In a separate bowl, whisk together the honey, almond milk, vanilla extract, and almond butter until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Gently fold in the blueberries, being careful not to mash them.
- Spread the mixture evenly in the prepared baking dish, pressing it down gently.
- Bake for 20-25 minutes or until golden brown around the edges and firm in the center.
- Let cool before cutting into squares.
These Blueberry Chia Seed Breakfast Bars are a delightful way to start your day.
The combination of juicy blueberries, crunchy chia seeds, and hearty oats makes for a nutrient-packed snack that’s both tasty and energizing.
The chia seeds offer a good source of Omega-3 fatty acids, while the blueberries provide a burst of antioxidants.
Whether you enjoy them for breakfast or as a snack, these bars are sure to keep you full and satisfied throughout the morning.
Pumpkin Spice Breakfast Bars
Autumn in a bar! These Pumpkin Spice Breakfast Bars are perfect for those cozy fall mornings when you want a warm and comforting breakfast.
With pumpkin puree, cinnamon, and a touch of nutmeg, they bring all the flavors of fall into one delicious gluten-free bar.
Packed with fiber and healthy fats, these bars will keep you energized and ready for the day ahead.
Ingredients:
- 1 cup pumpkin puree
- 1/2 cup gluten-free rolled oats
- 1/4 cup ground flaxseeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 2 large eggs
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the pumpkin puree, maple syrup, almond butter, eggs, and vanilla extract, whisking until smooth.
- Stir in the oats, flaxseeds, cinnamon, nutmeg, and salt until everything is evenly incorporated.
- Pour the mixture into the prepared baking pan and spread it out evenly.
- Bake for 25-30 minutes or until a toothpick inserted comes out clean.
- Let cool completely before cutting into bars.
These Pumpkin Spice Breakfast Bars are a perfect way to embrace the flavors of the season in a healthy, gluten-free way.
The pumpkin adds a rich, creamy texture, while the blend of warm spices creates a comforting, aromatic treat.
These bars are high in fiber from the oats and flaxseeds, which will keep you full throughout the morning. Perfect for a cozy breakfast or a snack, these bars are a must-try for pumpkin lovers.
Raspberry Almond Breakfast Bars
These Raspberry Almond Breakfast Bars are a vibrant and flavorful gluten-free option, perfect for starting your day with a burst of fruity goodness and protein.
The combination of fresh raspberries and almond meal creates a deliciously chewy and satisfying texture, while the natural sweetness from honey balances the tartness of the raspberries.
These bars are packed with antioxidants and healthy fats, making them a great choice for a nutrient-dense breakfast or snack.
Ingredients:
- 1 cup fresh raspberries (or frozen, thawed)
- 1 cup almond meal/flour
- 1/2 cup gluten-free rolled oats
- 1/4 cup honey or maple syrup
- 2 tablespoons coconut oil, melted
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon almond extract (optional)
- 1/4 teaspoon salt
- 1 large egg
- 1/4 cup sliced almonds (for topping)
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a medium bowl, mix together the almond meal, oats, salt, and almond extract.
- In a separate bowl, whisk together the honey, coconut oil, vanilla extract, and egg until well combined.
- Gently fold in the raspberries, being careful not to crush them, and then combine both mixtures together.
- Pour the mixture into the prepared baking pan and spread it evenly. Top with sliced almonds for an extra crunch.
- Bake for 20-25 minutes or until the edges turn golden and the center is firm.
- Allow the bars to cool before slicing them into squares.
These Raspberry Almond Breakfast Bars are a perfect mix of sweet and tart, with the raspberries providing a burst of juicy flavor and the almond meal adding a rich, nutty depth.
These bars are not only packed with antioxidants from the raspberries but also a good source of healthy fats and protein from the almond meal and almonds.
They make a delicious breakfast or snack that’s perfect for meal prep, and they’ll keep you energized throughout the day!
Zucchini Carrot Breakfast Bars
These Zucchini Carrot Breakfast Bars are a great way to sneak in some extra veggies while enjoying a tasty and nutritious gluten-free treat.
The combination of shredded zucchini and carrots creates a moist, tender bar that is perfectly complemented by the warm spices of cinnamon and nutmeg.
With the added benefit of fiber and antioxidants, these bars are an excellent choice for a wholesome breakfast or a mid-morning snack.
Ingredients:
- 1 cup finely grated zucchini (squeezed to remove excess water)
- 1/2 cup finely grated carrot
- 1 cup gluten-free rolled oats
- 1/4 cup ground flaxseeds
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chopped walnuts or pecans (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large mixing bowl, combine the oats, flaxseeds, cinnamon, nutmeg, and salt.
- In another bowl, whisk together the honey, melted coconut oil, eggs, and vanilla extract until smooth.
- Add the grated zucchini and carrot to the wet ingredients and stir until combined.
- Fold the wet mixture into the dry ingredients, ensuring everything is well incorporated.
- Pour the batter into the prepared baking dish and spread it out evenly.
- If desired, sprinkle chopped walnuts or pecans on top for added crunch.
- Bake for 25-30 minutes or until golden brown on the edges and firm in the center.
- Allow the bars to cool before cutting into squares.
These Zucchini Carrot Breakfast Bars are a fantastic way to enjoy your vegetables in a sweet and satisfying form.
The carrots and zucchini add moisture to the bars, while the oats and flaxseeds provide fiber to keep you feeling full.
With the added crunch of walnuts, these bars make for a wholesome and energizing breakfast or snack.
They’re perfect for meal prepping and can be stored in the fridge for a quick grab-and-go option all week long.
Cinnamon Apple Pecan Breakfast Bars
These Cinnamon Apple Pecan Breakfast Bars are a perfect combination of fall flavors, offering the sweetness of apples and the warmth of cinnamon, paired with crunchy pecans for texture.
Gluten-free and naturally sweetened, these bars are not only delicious but also filled with nutrients, making them a great choice for a healthy breakfast or snack.
The apples add moisture to the bars, while the cinnamon and pecans provide a delightful flavor contrast.
Ingredients:
- 1 cup diced apple (peeled or unpeeled)
- 1 cup gluten-free rolled oats
- 1/2 cup ground pecans (or finely chopped)
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 large egg
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chopped pecans (for topping)
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a medium bowl, combine the oats, ground pecans, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the maple syrup, melted coconut oil, egg, and vanilla extract.
- Stir in the diced apple to the wet ingredients and mix to combine.
- Add the wet ingredients to the dry ingredients and stir until well mixed.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Sprinkle the chopped pecans on top for extra crunch.
- Bake for 20-25 minutes or until golden brown around the edges and firm in the center.
- Allow the bars to cool completely before cutting them into squares.
These Cinnamon Apple Pecan Breakfast Bars are a delicious way to enjoy the flavors of autumn year-round.
The apples and cinnamon create a warm, comforting flavor, while the pecans add a nice crunch and healthy fats.
These bars are packed with fiber, protein, and healthy fats, making them an ideal option for a filling breakfast or snack.
They are perfect for meal prep and can be stored in the fridge for a quick breakfast option throughout the week.
Mango Coconut Breakfast Bars
These Mango Coconut Breakfast Bars are a tropical delight that combines the sweetness of ripe mango with the richness of shredded coconut.
Gluten-free and packed with healthy fats, fiber, and natural sugars, these bars are an excellent choice for a nutritious and flavorful breakfast.
They’re light yet satisfying, making them perfect for a summer breakfast or snack.
Ingredients:
- 1 cup dried mango, chopped into small pieces
- 1/2 cup unsweetened shredded coconut
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, shredded coconut, and chopped mango.
- In a separate bowl, whisk together the almond butter, honey, applesauce, vanilla extract, and salt until smooth.
- Pour the wet ingredients over the dry ingredients and stir until everything is well combined.
- Spread the mixture evenly in the prepared baking pan, pressing it down gently.
- Bake for 20-25 minutes, or until the edges are golden and the bars are firm in the center.
- Allow the bars to cool completely before cutting into squares.
These Mango Coconut Breakfast Bars are a refreshing, nutrient-packed breakfast option.
The tropical flavors of mango and coconut bring a bright, summery feel to the bars, while the oats and almond butter provide staying power to keep you energized throughout the morning.
They are perfect for meal prepping, so you can enjoy a tasty and healthy breakfast all week long!
Chocolate Hazelnut Breakfast Bars
These Chocolate Hazelnut Breakfast Bars are the perfect balance of indulgence and nutrition.
Gluten-free and packed with protein and healthy fats, they deliver a satisfying chocolatey flavor, while the hazelnuts add a delightful crunch.
With natural sweetness from dates and honey, these bars are a perfect pick-me-up for busy mornings or an afternoon snack.
Ingredients:
- 1/2 cup hazelnuts, chopped
- 1/2 cup gluten-free rolled oats
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup pitted dates, chopped
- 1/4 cup almond butter
- 2 tablespoons honey or maple syrup
- 1/4 cup dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large mixing bowl, combine the oats, cocoa powder, chopped dates, and chopped hazelnuts.
- In a separate bowl, mix the almond butter, honey, vanilla extract, and salt until smooth.
- Pour the wet ingredients over the dry ingredients and stir until everything is well combined.
- If desired, fold in the dark chocolate chips for extra chocolate flavor.
- Spread the mixture evenly into the prepared baking dish and press it down gently.
- Bake for 18-20 minutes or until firm and golden on the edges.
- Let the bars cool completely before cutting into squares.
These Chocolate Hazelnut Breakfast Bars are a delicious way to enjoy the rich flavor of chocolate while benefiting from the healthy fats and protein in hazelnuts and almond butter.
The dates provide natural sweetness, and the oats add fiber, making them a filling and energizing breakfast or snack.
Perfect for those who love chocolate but want a healthier, gluten-free alternative!
Apricot Almond Breakfast Bars
These Apricot Almond Breakfast Bars are a sweet and nutty combination of dried apricots and almonds, offering a chewy and satisfying texture.
Packed with fiber, healthy fats, and protein, they are the perfect gluten-free option for a nourishing breakfast.
The natural sweetness from apricots and the crunch of almonds make them an irresistible snack, great for both adults and kids.
Ingredients:
- 1 cup dried apricots, chopped
- 1/2 cup gluten-free rolled oats
- 1/2 cup almond meal/flour
- 1/4 cup sliced almonds (for topping)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mix together the oats, almond meal, cinnamon, and salt.
- In a separate bowl, whisk the eggs, almond butter, honey, and vanilla extract until smooth.
- Stir in the chopped apricots, ensuring they are evenly distributed throughout the mixture.
- Add the wet mixture to the dry ingredients and stir until well combined.
- Pour the batter into the prepared baking pan and spread it evenly.
- Top with sliced almonds for extra crunch.
- Bake for 20-25 minutes or until golden brown on the edges and firm in the center.
- Let cool completely before cutting into squares.
These Apricot Almond Breakfast Bars offer a perfect blend of sweetness and crunch, with the apricots providing a chewy texture and the almonds adding both flavor and crunch.
With a balance of protein, fiber, and healthy fats, they make for a filling and energizing breakfast or snack.
These bars are also great for meal prep and can be stored in the fridge for a quick and healthy grab-and-go option throughout the week.
Strawberry Chia Breakfast Bars
These Strawberry Chia Breakfast Bars are a sweet and tangy treat, packed with the natural goodness of fresh strawberries and nutrient-dense chia seeds.
With a gluten-free base of oats and almond flour, these bars provide fiber, antioxidants, and healthy fats.
The chia seeds offer a boost of omega-3 fatty acids, while the strawberries add a burst of flavor, making these bars an ideal choice for a nutritious breakfast or snack.
Ingredients:
- 1 cup fresh strawberries, chopped (or frozen, thawed)
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 2 tablespoons chia seeds
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, chia seeds, and salt.
- In a separate bowl, whisk together the honey, almond butter, and vanilla extract until smooth.
- Gently fold the chopped strawberries into the wet ingredients, being careful not to mash them.
- Add the wet ingredients to the dry ingredients and stir until everything is evenly combined.
- Pour the mixture into the prepared baking pan and spread it evenly.
- Bake for 20-25 minutes or until the edges are golden and the center is firm.
- Allow the bars to cool before slicing into squares.
These Strawberry Chia Breakfast Bars are the perfect combination of sweetness and nutrition.
The chia seeds provide a boost of fiber and omega-3s, while the strawberries offer a refreshing, fruity flavor.
These bars are great for a healthy start to your day, offering both energy and satisfaction in each bite.
They are also ideal for meal prep and can be stored in the fridge for a quick, delicious snack whenever you need it!
Pear Cinnamon Breakfast Bars
These Pear Cinnamon Breakfast Bars are the perfect balance of sweet, warm flavors, with the juicy goodness of pears paired with the warmth of cinnamon.
Gluten-free and packed with fiber and protein from oats and almond flour, these bars provide lasting energy to kickstart your day.
The pears add moisture, making these bars tender and soft, while the cinnamon adds that comforting, cozy flavor we all love.
Ingredients:
- 2 ripe pears, peeled and grated
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup ground flaxseeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg (optional)
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 2 large eggs
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix the oats, almond flour, flaxseeds, cinnamon, nutmeg, and salt.
- In another bowl, whisk together the maple syrup, almond butter, eggs, and vanilla extract until smooth.
- Add the grated pears to the wet mixture and stir to combine.
- Pour the wet ingredients into the dry ingredients and mix until fully combined.
- Spread the batter evenly in the prepared baking dish.
- Bake for 25-30 minutes, or until the bars are golden brown around the edges and firm in the center.
- Allow the bars to cool completely before cutting into squares.
These Pear Cinnamon Breakfast Bars are a wonderfully fragrant and healthy option for your morning routine.
The pears keep the bars moist, while the oats and almond flour provide a satisfying texture.
With a touch of cinnamon, these bars feel like a cozy fall treat, perfect for a gluten-free breakfast that will keep you full and energized for hours.
Banana Nut Breakfast Bars
These Banana Nut Breakfast Bars are packed with natural sweetness from ripe bananas and crunchy, heart-healthy nuts.
The combination of oats, almond flour, and walnuts creates a filling and nutritious base, perfect for a gluten-free breakfast or snack.
With the addition of cinnamon and vanilla, these bars offer comforting flavors that are sure to satisfy your cravings while providing energy and nourishment for the day ahead.
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup chopped walnuts (or other nuts of your choice)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup honey or maple syrup
- 2 large eggs
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine the oats, almond flour, cinnamon, salt, and chopped walnuts.
- In a separate bowl, whisk together the mashed bananas, eggs, honey, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until everything is well mixed.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until golden brown and firm in the center.
- Allow the bars to cool completely before cutting into squares.
These Banana Nut Breakfast Bars are an ideal choice for a filling, gluten-free breakfast.
The natural sweetness from the bananas, combined with the crunch of walnuts, makes for a perfectly balanced snack.
Rich in fiber, healthy fats, and protein, these bars provide a satisfying and energizing start to your day.
They are great for meal prepping and can be enjoyed on the go or as a mid-morning pick-me-up.
Blueberry Almond Breakfast Bars
These Blueberry Almond Breakfast Bars are a delicious, antioxidant-packed way to start your day.
The combination of juicy blueberries and crunchy almonds creates a satisfying balance of texture and flavor.
With gluten-free oats, almond flour, and a hint of vanilla, these bars offer a healthy, nutrient-rich breakfast or snack.
The blueberries provide a burst of flavor, while the almonds add protein and healthy fats to keep you energized.
Ingredients:
- 1 cup fresh or frozen blueberries
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup sliced almonds (for topping)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 2 large eggs
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, cinnamon, and salt.
- In a separate bowl, whisk together the honey, almond butter, eggs, and vanilla extract until smooth.
- Gently fold the blueberries into the wet ingredients, being careful not to mash them.
- Add the wet mixture to the dry ingredients and stir until well combined.
- Pour the mixture into the prepared pan and spread it evenly.
- Top with sliced almonds for extra crunch.
- Bake for 20-25 minutes, or until the edges are golden brown and the center is firm.
- Allow the bars to cool before slicing into squares.
These Blueberry Almond Breakfast Bars are bursting with flavor and nutrients.
The blueberries provide a rich source of antioxidants, while the almonds offer a satisfying crunch and healthy fats.
These bars are perfect for breakfast or as a snack, providing a great way to enjoy fruit in a filling, gluten-free format.
Pumpkin Spice Breakfast Bars
These Pumpkin Spice Breakfast Bars are perfect for fall, offering the comforting flavors of pumpkin and warm spices.
Made with gluten-free oats and almond flour, they provide a good source of fiber and protein, while the pumpkin puree keeps the bars moist and tender.
The blend of cinnamon, nutmeg, and ginger gives these bars a warm, cozy flavor that will make them a favorite in your breakfast rotation.
Ingredients:
- 1/2 cup canned pumpkin puree
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup ground flaxseeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine the oats, almond flour, flaxseeds, cinnamon, nutmeg, ginger, and salt.
- In another bowl, whisk together the pumpkin puree, honey, eggs, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the bars are golden brown and firm to the touch.
- Allow the bars to cool completely before slicing into squares.
These Pumpkin Spice Breakfast Bars are a wonderful, cozy way to enjoy the flavors of fall all year long.
The pumpkin puree gives the bars a soft, moist texture, while the spices bring a comforting warmth.
With the added benefits of fiber and healthy fats, these bars are a nutritious and delicious option for breakfast or a snack.
Fig Walnut Breakfast Bars
These Fig Walnut Breakfast Bars are a naturally sweet and nutty gluten-free treat, with dried figs adding a chewy texture and walnuts contributing a satisfying crunch.
Made with oats and almond flour, they are packed with fiber, protein, and healthy fats. The figs provide a rich, honey-like sweetness, making these bars an ideal breakfast or snack option.
Ingredients:
- 1 cup dried figs, chopped
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup chopped walnuts
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/4 teaspoon cinnamon
- 2 large eggs
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, cinnamon, and salt.
- In a separate bowl, whisk together the honey, almond butter, eggs, and vanilla extract until smooth.
- Stir in the chopped figs and walnuts.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Pour the mixture into the prepared pan and spread it evenly.
- Bake for 20-25 minutes, or until golden brown on the edges and firm in the center.
- Allow the bars to cool completely before cutting into squares.
These Fig Walnut Breakfast Bars are a delicious, energy-boosting snack or breakfast option.
The figs provide a rich, natural sweetness, while the walnuts add a satisfying crunch.
Full of fiber, healthy fats, and protein, these bars are the perfect on-the-go breakfast or mid-morning snack to keep you fueled throughout your day.
Cherry Almond Breakfast Bars
These Cherry Almond Breakfast Bars offer a delightful combination of tart cherries and crunchy almonds.
Made with gluten-free oats and almond flour, these bars are naturally sweetened with honey and packed with fiber, healthy fats, and antioxidants.
The cherries provide a burst of flavor, while the almonds add a satisfying crunch, making them a great choice for a nutritious, on-the-go breakfast or snack.
Ingredients:
- 1 cup dried cherries, chopped
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup chopped almonds
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 2 large eggs
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, chopped almonds, cinnamon, and salt.
- In another bowl, whisk together the honey, almond butter, eggs, and vanilla extract until smooth.
- Gently fold in the chopped cherries.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the edges are golden and the center is firm.
- Allow the bars to cool completely before cutting into squares.
These Cherry Almond Breakfast Bars are a wonderful combination of flavors, with the tartness of the cherries balancing out the richness of the almonds.
Packed with fiber, protein, and antioxidants, these bars will keep you feeling full and energized throughout the morning.
They’re perfect for busy mornings or a satisfying snack during the day!
Coconut Lime Breakfast Bars
These Coconut Lime Breakfast Bars are a refreshing and tropical option for your breakfast or snack.
Made with gluten-free oats, almond flour, and shredded coconut, they provide a boost of healthy fats and fiber.
The zesty lime adds a burst of citrus flavor, making these bars bright and invigorating, while the coconut gives them a chewy texture that’s simply irresistible.
Ingredients:
- 1 cup shredded unsweetened coconut
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 2 tablespoons lime zest
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1/4 teaspoon vanilla extract
- 2 large eggs
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, shredded coconut, almond flour, lime zest, and salt.
- In a separate bowl, whisk together the honey, coconut oil, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until everything is well combined.
- Pour the mixture into the prepared baking pan and spread it evenly.
- Bake for 18-20 minutes, or until the edges are golden brown and the bars are firm in the center.
- Allow the bars to cool completely before cutting into squares.
These Coconut Lime Breakfast Bars are a bright, refreshing start to your day.
The combination of coconut and lime creates a tropical, sweet-tart flavor that’s perfect for those who love fruity, citrusy snacks.
Packed with healthy fats, fiber, and protein, these bars will keep you feeling satisfied and energized.
They’re great for meal prepping and perfect for when you need a quick breakfast or snack.
Apple Cinnamon Breakfast Bars
These Apple Cinnamon Breakfast Bars are warm, comforting, and packed with the delicious flavors of fall.
Made with gluten-free oats, almond flour, and real apples, these bars are naturally sweetened with honey and spiced with cinnamon for an irresistible taste.
With fiber and protein from oats and almond flour, they make a perfect gluten-free breakfast or snack option.
Ingredients:
- 1 cup unsweetened applesauce (or 1 apple, grated)
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg (optional)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 2 large eggs
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the applesauce (or grated apple), honey, almond butter, eggs, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Pour the mixture into the prepared baking pan and spread it evenly.
- Bake for 20-25 minutes, or until the bars are golden brown and firm in the center.
- Allow the bars to cool completely before cutting into squares.
These Apple Cinnamon Breakfast Bars are the perfect cozy, comforting treat to start your day.
The combination of apples and cinnamon provides a warm, flavorful experience, while the oats and almond flour add fiber and protein to keep you feeling full.
These bars are great for breakfast, or as a wholesome snack to enjoy any time of day!
Carrot Cake Breakfast Bars
These Carrot Cake Breakfast Bars are a healthy take on a classic dessert.
Packed with shredded carrots, spices, and natural sweeteners, they offer a delightful flavor and texture while being completely gluten-free.
The oats and almond flour provide fiber and protein, and the addition of walnuts gives them a satisfying crunch.
These bars are perfect for breakfast or an afternoon snack, with the comforting flavors of carrot cake in a portable form.
Ingredients:
- 1 1/2 cups shredded carrots
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup chopped walnuts
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, walnuts, cinnamon, nutmeg, ginger, and salt.
- In another bowl, whisk together the honey, applesauce, eggs, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients, then fold in the shredded carrots.
- Pour the mixture into the prepared pan and spread it evenly.
- Bake for 25-30 minutes, or until the bars are golden and firm to the touch.
- Allow the bars to cool completely before slicing into squares.
These Carrot Cake Breakfast Bars bring all the flavor and moisture of a carrot cake into a healthier, gluten-free option.
The carrots provide natural sweetness and moisture, while the oats and almond flour keep you full and satisfied.
These bars are great for meal prep and can be stored in the fridge for easy, on-the-go breakfasts.
Mocha Almond Breakfast Bars
For those who love the combination of coffee and chocolate, these Mocha Almond Breakfast Bars are the perfect morning treat.
Packed with gluten-free oats, almond flour, and a rich mocha flavor from coffee and cocoa, these bars give you the energy boost you need to start the day.
The almonds provide crunch and healthy fats, while the chocolate chips add a touch of indulgence.
Ingredients:
- 1/4 cup brewed coffee, cooled
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 2 tablespoons cocoa powder
- 1/4 cup chopped almonds
- 1/4 cup chocolate chips
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, cocoa powder, and salt.
- In another bowl, whisk together the brewed coffee, honey, eggs, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients, then fold in the chopped almonds and chocolate chips.
- Pour the mixture into the prepared pan and spread it evenly.
- Bake for 20-25 minutes, or until the bars are golden brown and firm to the touch.
- Allow the bars to cool before slicing into squares.
These Mocha Almond Breakfast Bars are a great way to enjoy a coffee-flavored treat in the morning while also getting a good dose of fiber and protein.
The combination of mocha and almonds makes for a satisfying, energizing breakfast or snack, and the chocolate chips offer a little indulgence in every bite.
Peach Cobbler Breakfast Bars
These Peach Cobbler Breakfast Bars bring the sweet, juicy taste of peaches together with the warm spices of cinnamon and nutmeg, creating a delicious, gluten-free breakfast option.
Made with oats and almond flour, they are packed with fiber and healthy fats to keep you energized.
The peaches add natural sweetness and moisture, making these bars tender and flavorful. Perfect for summer mornings or any time you crave a fruity treat.
Ingredients:
- 1 1/2 cups fresh or frozen peaches, chopped
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine the oats, almond flour, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the honey, coconut oil, eggs, and vanilla extract until smooth.
- Gently fold the chopped peaches into the wet ingredients.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes, or until the bars are golden and firm in the center.
- Allow the bars to cool completely before cutting into squares.
These Peach Cobbler Breakfast Bars are a delicious and fruity way to start your day.
The peaches keep the bars moist, while the warm spices create a comforting, homey flavor.
Full of fiber and healthy fats, these bars are perfect for breakfast, and they can be stored for a quick snack later in the day.
Raspberry Coconut Breakfast Bars
These Raspberry Coconut Breakfast Bars combine the tartness of fresh raspberries with the rich flavor of coconut for a tropical and delicious gluten-free breakfast or snack.
Made with gluten-free oats, almond flour, and shredded coconut, they provide a good balance of healthy fats, protein, and fiber.
The raspberries give the bars a burst of natural sweetness, while the coconut adds texture and flavor. They’re perfect for those looking for a fruity, satisfying breakfast.
Ingredients:
- 1 cup fresh or frozen raspberries
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/2 cup shredded unsweetened coconut
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, shredded coconut, and salt.
- In a separate bowl, whisk together the honey, coconut oil, eggs, and vanilla extract until smooth.
- Gently fold the raspberries into the wet mixture, taking care not to mash them.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Pour the mixture into the prepared pan and spread it evenly.
- Bake for 20-25 minutes, or until the edges are golden brown and the center is firm.
- Allow the bars to cool completely before slicing into squares.
These Raspberry Coconut Breakfast Bars are a perfect blend of tangy raspberries and creamy coconut, creating a deliciously balanced breakfast option.
The bars are packed with fiber, protein, and healthy fats, providing sustained energy throughout your morning. They’re also easy to store for a quick snack later in the day.
Chocolate Peanut Butter Breakfast Bars
These Chocolate Peanut Butter Breakfast Bars are a decadent yet healthy gluten-free option, offering the perfect combination of rich chocolate and creamy peanut butter.
Made with gluten-free oats and almond flour, they provide fiber, protein, and healthy fats to keep you feeling full and energized.
These bars are naturally sweetened with honey and have just the right amount of indulgence, making them perfect for anyone craving a treat while maintaining a nutritious breakfast.
Ingredients:
- 1/2 cup peanut butter (smooth or chunky)
- 1/2 cup cocoa powder
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chocolate chips (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, cocoa powder, and salt.
- In another bowl, whisk together the peanut butter, honey, applesauce, eggs, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Pour the mixture into the prepared pan and spread it evenly.
- Sprinkle chocolate chips over the top for an extra indulgent touch (optional).
- Bake for 20-25 minutes, or until the bars are firm and a toothpick inserted into the center comes out clean.
- Allow the bars to cool completely before slicing into squares.
These Chocolate Peanut Butter Breakfast Bars are a delicious treat that doesn’t compromise on nutrition.
The combination of peanut butter and chocolate offers a perfect balance of sweet and savory, while the oats and almond flour provide fiber and protein.
These bars are perfect for breakfast or a satisfying snack to get you through the day.
Banana Nut Breakfast Bars
These Banana Nut Breakfast Bars are a delicious, naturally sweetened gluten-free option that combines the flavors of ripe bananas with crunchy nuts.
Made with gluten-free oats and almond flour, these bars offer a good source of fiber and protein, keeping you full and satisfied throughout your morning.
The ripe bananas provide natural sweetness, while the nuts add a hearty texture. These bars are perfect for breakfast or as a nutritious snack any time of day.
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup almond flour
- 1/4 cup chopped walnuts or pecans
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, almond flour, cinnamon, and salt.
- In another bowl, whisk together the mashed bananas, honey, eggs, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Fold in the chopped walnuts or pecans.
- Pour the mixture into the prepared pan and spread it evenly.
- Bake for 20-25 minutes, or until the bars are golden brown and firm to the touch.
- Allow the bars to cool completely before cutting into squares.
These Banana Nut Breakfast Bars are a perfect way to use ripe bananas while enjoying a delicious, nutritious start to your day.
The natural sweetness from the bananas pairs beautifully with the crunchy nuts, while the oats and almond flour keep you full and satisfied.
These bars are ideal for breakfast, snacks, or a grab-and-go meal.
