37+ Tasty & Healthy Gluten-Free Buffalo Cauliflower Recipes to Spice Up Your Meal Plan

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Buffalo cauliflower is the perfect dish for anyone looking to enjoy bold flavors while keeping things gluten-free.

Whether you’re following a gluten-free diet due to health reasons, food sensitivities, or simply prefer the lighter, healthier option, buffalo cauliflower provides the ideal balance of spice, crunch, and nutrition.

But why settle for one recipe when you can have over 37 incredible ways to prepare this tasty dish?

From crispy buffalo cauliflower bites and savory salads to creamy soups and even buffalo cauliflower pizza, there’s a recipe to satisfy every craving.

In this blog post, we’ve compiled a list of 37+ gluten-free buffalo cauliflower recipes that will not only spice up your meal plan but also keep your taste buds dancing with delight.

These recipes are easy to make, packed with flavor, and perfect for any occasion.

Whether you’re looking for appetizers, sides, or main dishes, buffalo cauliflower will quickly become your go-to gluten-free favorite.

Let’s dive in and discover how to turn simple cauliflower into a deliciously spicy and satisfying meal!

37+ Tasty & Healthy Gluten-Free Buffalo Cauliflower Recipes to Spice Up Your Meal Plan

Buffalo cauliflower is an incredibly versatile dish that can be enjoyed in countless ways, from crunchy bites to creamy soups and hearty salads.

These 37+ gluten-free buffalo cauliflower recipes show just how easy it is to incorporate this flavorful vegetable into your diet while keeping things entirely gluten-free.

Not only does it provide a healthy alternative to traditional buffalo wings, but it also offers a variety of flavor-packed meals for every occasion.

Whether you’re a buffalo sauce lover or simply trying something new, these recipes will add a spicy twist to your gluten-free menu.

Crispy Gluten-Free Buffalo Cauliflower Bites

Buffalo cauliflower bites are a delicious, spicy, and crispy alternative to traditional buffalo wings.

Perfect for game nights, gatherings, or as a satisfying snack, these bites are completely gluten-free and packed with bold flavors.

The crispy coating combined with tangy buffalo sauce creates a mouthwatering treat that even non-vegetarians will love.

Ingredients:

1 head of cauliflower, cut into bite-sized florets
1 cup gluten-free all-purpose flour
1 cup unsweetened almond milk (or any plant-based milk)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 cup gluten-free panko breadcrumbs
½ cup buffalo sauce
2 tablespoons melted butter (or dairy-free alternative)

Instructions:

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together gluten-free flour, almond milk, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Shake off any excess batter.
Roll the battered florets in gluten-free panko breadcrumbs, pressing lightly to adhere.
Place the coated florets onto the baking sheet and bake for 20–25 minutes, flipping halfway through, until golden and crispy.
In a separate bowl, mix buffalo sauce with melted butter.
Remove cauliflower from the oven and toss gently in the buffalo sauce.
Return the cauliflower to the oven and bake for an additional 5–7 minutes.
Serve hot with ranch or blue cheese dressing and celery sticks.

These crispy buffalo cauliflower bites are the perfect combination of heat and crunch.

The gluten-free coating ensures a satisfying crispiness, while the buffalo sauce delivers a spicy kick.

Whether served as an appetizer or a main dish, these bites will quickly become a favorite for any occasion!

Air Fryer Gluten-Free Buffalo Cauliflower

If you’re looking for a healthier alternative to deep-fried buffalo cauliflower, this air fryer version is perfect.

The air fryer creates a crispy texture without excessive oil, making this dish both nutritious and satisfying.

It’s ideal for a quick snack, appetizer, or even a meatless main course.

Ingredients:

1 head of cauliflower, chopped into florets
¾ cup gluten-free all-purpose flour
½ cup water
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¾ cup gluten-free panko breadcrumbs
½ cup buffalo sauce
1 tablespoon melted butter (or olive oil)

Instructions:

Preheat the air fryer to 375°F (190°C).
In a bowl, mix gluten-free flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to create a smooth batter.
Dip each cauliflower floret into the batter, coating evenly.
Roll the coated florets in gluten-free panko breadcrumbs for added crispiness.
Arrange the cauliflower in a single layer in the air fryer basket. Cook for 12–15 minutes, shaking the basket halfway through.
Meanwhile, mix buffalo sauce with melted butter.
Once cauliflower is crispy, toss it in the buffalo sauce mixture.
Return to the air fryer for an additional 3–5 minutes to allow the sauce to set.
Serve hot with your favorite dipping sauce and fresh veggies.

This air-fried buffalo cauliflower delivers all the crunch and heat you crave without the extra oil.

It’s a fantastic guilt-free snack or party appetizer that will impress both vegetarians and meat-eaters alike. Quick, easy, and absolutely delicious!

Gluten-Free Baked Buffalo Cauliflower Wings

These baked buffalo cauliflower wings are a fantastic meatless alternative to traditional wings, with a crispy outside and tender inside.

The homemade gluten-free batter ensures a perfect crunch while the buffalo sauce brings in the fiery flavor. Serve them as a game-day snack, appetizer, or even a side dish to impress your guests.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free oat flour (or almond flour)
¾ cup unsweetened almond milk
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon black pepper
1 cup crushed gluten-free cornflakes (for extra crunch)
½ cup buffalo sauce
2 tablespoons melted butter (or coconut oil)

Instructions:

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, whisk together gluten-free oat flour, almond milk, garlic powder, onion powder, cumin, salt, and pepper.
Dip each cauliflower floret into the batter, coating evenly.
Roll the battered florets in crushed gluten-free cornflakes for a crispy texture.
Arrange on the prepared baking sheet and bake for 25 minutes, flipping halfway through.
Mix buffalo sauce with melted butter.
Remove cauliflower from the oven and toss in the buffalo sauce.
Return to the oven for an additional 5 minutes to set the sauce.
Serve warm with ranch or blue cheese dressing.

These baked buffalo cauliflower wings are irresistibly crunchy and full of bold flavors.

The combination of gluten-free oat flour and cornflakes creates a unique crispiness that pairs perfectly with the spicy buffalo sauce.

Whether you’re entertaining guests or simply craving a flavorful snack, these wings will not disappoint!

Spicy Gluten-Free Buffalo Cauliflower Tacos

Buffalo cauliflower tacos bring together the bold, spicy flavors of buffalo sauce with the freshness of crisp vegetables and creamy dressing.

This gluten-free version replaces traditional taco fillings with crunchy buffalo cauliflower, making it a satisfying and flavorful plant-based meal.

The combination of heat, crunch, and cool toppings creates a perfect balance of flavors and textures.

Ingredients:

1 head of cauliflower, cut into bite-sized florets
1 cup gluten-free all-purpose flour
¾ cup almond milk (or any plant-based milk)
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 cup gluten-free breadcrumbs
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
6 small gluten-free corn tortillas

Taco Toppings:

1 cup shredded lettuce
½ cup diced tomatoes
½ cup thinly sliced red onion
¼ cup chopped cilantro
½ cup dairy-free ranch dressing or sour cream
Lime wedges for serving

Instructions:

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and pepper to create a smooth batter.
Dip each cauliflower floret into the batter, ensuring even coating.
Roll in gluten-free breadcrumbs for extra crispiness.
Arrange on the baking sheet and bake for 25 minutes, flipping halfway through.
In a separate bowl, mix buffalo sauce with melted butter. Toss the baked cauliflower in the sauce and return to the oven for an additional 5 minutes.
Warm the gluten-free tortillas in a dry skillet.
Assemble the tacos by adding buffalo cauliflower to each tortilla, then topping with lettuce, tomatoes, red onion, cilantro, and a drizzle of ranch dressing.
Serve with lime wedges and enjoy!

These spicy buffalo cauliflower tacos are a game-changer for taco night.

They’re packed with bold flavors, crispy texture, and fresh toppings, making them a delicious and satisfying gluten-free meal.

Serve them with extra ranch or guacamole for even more indulgence!

Gluten-Free Buffalo Cauliflower Mac & Cheese

If you love mac and cheese but want to add a spicy twist, this gluten-free buffalo cauliflower mac & cheese is the perfect choice.

Creamy, cheesy, and loaded with flavorful buffalo cauliflower, this dish is comforting yet packed with bold flavors. It’s great as a main course or a side dish for any occasion.

Ingredients:

1 head of cauliflower, cut into florets
½ cup gluten-free all-purpose flour
½ cup almond milk
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter
12 ounces gluten-free elbow pasta
2 cups shredded cheddar cheese (or dairy-free cheese)
1 cup unsweetened almond milk
2 tablespoons gluten-free flour
2 tablespoons butter or olive oil
½ teaspoon mustard powder
¼ teaspoon smoked paprika

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, whisk together flour, almond milk, garlic powder, onion powder, salt, and black pepper.
Coat the cauliflower florets in the batter and place them on the baking sheet.
Bake for 20–25 minutes until crispy, then toss in buffalo sauce mixed with melted butter.
Cook the gluten-free pasta according to package instructions and drain.
In a saucepan, melt butter and whisk in gluten-free flour to create a roux.
Gradually add almond milk, stirring constantly, then mix in mustard powder and smoked paprika.
Stir in shredded cheese until smooth and creamy.
Combine the cooked pasta with the cheese sauce, then fold in the buffalo cauliflower.
Serve warm and enjoy!

This gluten-free buffalo cauliflower mac & cheese is the ultimate comfort food with a spicy twist.

The creamy cheese sauce perfectly balances the heat of the buffalo cauliflower, making it an irresistible dish for any cheese lover.

Gluten-Free Buffalo Cauliflower Flatbread

Buffalo cauliflower flatbread is a delicious and creative way to enjoy the bold flavors of buffalo sauce.

With a crispy gluten-free crust, spicy buffalo cauliflower, and creamy toppings, this flatbread is perfect for a light meal or appetizer. It’s easy to make and packed with flavor, making it a hit for any occasion.

Ingredients:

1 gluten-free pizza crust or flatbread
1 head of cauliflower, cut into small florets
½ cup gluten-free all-purpose flour
½ cup almond milk
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter
1 cup shredded mozzarella cheese (or dairy-free alternative)
¼ cup crumbled blue cheese (optional)
¼ cup chopped green onions
¼ cup ranch or blue cheese dressing for drizzling

Instructions:

Preheat oven to 425°F (220°C).
In a mixing bowl, whisk together flour, almond milk, garlic powder, onion powder, salt, and pepper.
Coat the cauliflower florets in the batter and bake for 20–25 minutes until crispy.
Toss the baked cauliflower in buffalo sauce mixed with melted butter.
Place the gluten-free crust on a baking sheet and top with shredded mozzarella cheese.
Add the buffalo cauliflower and crumbled blue cheese (if using).
Bake for 8–10 minutes until the cheese is melted and bubbly.
Remove from the oven and sprinkle with chopped green onions.
Drizzle with ranch or blue cheese dressing before serving.

This gluten-free buffalo cauliflower flatbread is a flavorful, spicy, and satisfying dish that’s perfect for pizza night.

The crispy crust, gooey cheese, and bold buffalo sauce create a delicious balance of textures and flavors.

Serve it as an appetizer or main dish, and watch it disappear fast!

Gluten-Free Buffalo Cauliflower Salad

This gluten-free buffalo cauliflower salad is the perfect combination of fresh greens and bold, spicy cauliflower.

It’s light, healthy, and bursting with flavor, making it an ideal meal for those who want a lighter take on buffalo cauliflower.

With a tangy dressing and crunchy cauliflower, this salad offers a satisfying mix of heat and freshness.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup unsweetened almond milk
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
4 cups mixed greens (spinach, arugula, or lettuce)
1 small cucumber, sliced
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup chopped celery
¼ cup dairy-free ranch dressing or blue cheese dressing

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and black pepper.
Coat the cauliflower florets with the batter and spread them evenly on the baking sheet.
Bake for 20–25 minutes until crispy, flipping halfway through.
Toss the baked cauliflower in the buffalo sauce mixed with melted butter.
In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and celery.
Top the salad with the buffalo cauliflower and drizzle with ranch or blue cheese dressing.
Serve immediately for a spicy, refreshing meal.

This buffalo cauliflower salad is the perfect balance of heat and cool, making it ideal for anyone who loves a little spice with their greens.

The crispy buffalo cauliflower adds a delicious crunch to the fresh vegetables, and the tangy dressing brings it all together for a flavorful and satisfying gluten-free meal.

Gluten-Free Buffalo Cauliflower Pizza

If you’re a fan of buffalo cauliflower and pizza, this gluten-free buffalo cauliflower pizza is the perfect dish for you.

It combines a crispy gluten-free crust with spicy buffalo cauliflower, creamy cheese, and fresh veggies.

It’s the ultimate gluten-free comfort food, perfect for pizza nights or any occasion when you crave a spicy, flavorful meal.

Ingredients:

1 gluten-free pizza crust
1 head of cauliflower, cut into florets
½ cup gluten-free all-purpose flour
½ cup almond milk
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
1 cup shredded mozzarella cheese (or dairy-free alternative)
¼ cup chopped green onions
¼ cup crumbled feta or blue cheese (optional)

Instructions:

Preheat the oven to 425°F (220°C) and prepare the gluten-free pizza crust according to package instructions or your preferred method.
In a bowl, mix the gluten-free flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and pepper to create a batter.
Coat the cauliflower florets in the batter and bake on a lined baking sheet for 20–25 minutes, flipping halfway through.
Toss the baked cauliflower in buffalo sauce and melted butter.
Top the prepared pizza crust with mozzarella cheese, then add the buffalo cauliflower.
Sprinkle with chopped green onions and crumbled feta or blue cheese if desired.
Bake the pizza for 8–10 minutes, until the cheese is melted and bubbly.
Remove from the oven, slice, and serve hot.

This gluten-free buffalo cauliflower pizza is a spicy, cheesy delight.

The crispy cauliflower pairs perfectly with the gooey cheese and flavorful buffalo sauce, making it a perfect meal for pizza night. It’s a great option for anyone looking for a gluten-free, veggie-packed pizza with a bold twist!

Gluten-Free Buffalo Cauliflower Stuffed Sweet Potatoes

For a hearty and nutritious meal, these gluten-free buffalo cauliflower stuffed sweet potatoes are a winning option.

The soft, roasted sweet potato acts as the perfect base for the spicy buffalo cauliflower, creating a comforting and flavorful dish that is both filling and healthy.

These stuffed sweet potatoes are easy to make and ideal for a wholesome lunch or dinner.

Ingredients:

4 medium sweet potatoes
1 head of cauliflower, cut into florets
½ cup gluten-free all-purpose flour
¾ cup almond milk
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
½ cup shredded cheddar cheese (or dairy-free cheese)
¼ cup chopped green onions
¼ cup crumbled blue cheese (optional)

Instructions:

Preheat the oven to 400°F (200°C).
Pierce the sweet potatoes with a fork and bake them on a baking sheet for 40–45 minutes until tender.
Meanwhile, in a bowl, whisk together the gluten-free flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Coat the cauliflower florets with the batter and bake for 20–25 minutes until crispy, flipping halfway through.
Toss the baked cauliflower in buffalo sauce mixed with melted butter.
Once the sweet potatoes are tender, carefully slice them open and fluff the insides with a fork.
Top each sweet potato with a portion of buffalo cauliflower and a sprinkle of shredded cheese.
Return to the oven for 5–7 minutes, until the cheese is melted.
Garnish with chopped green onions and crumbled blue cheese, if desired, and serve.

These gluten-free buffalo cauliflower stuffed sweet potatoes are a great combination of sweetness and spice.

The creamy, roasted sweet potato complements the fiery buffalo cauliflower, making for a hearty and flavorful meal that’s both comforting and packed with nutrients. Perfect for any night of the week!

Gluten-Free Buffalo Cauliflower Quesadilla

This gluten-free buffalo cauliflower quesadilla is the ultimate comfort food, packed with spicy buffalo cauliflower, gooey cheese, and a crispy gluten-free tortilla.

It’s perfect for lunch, dinner, or as a quick snack.

The buffalo cauliflower adds a zesty kick, while the melted cheese ties everything together for a delicious and satisfying dish.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup almond milk
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
4 gluten-free tortillas
1 ½ cups shredded mozzarella cheese (or dairy-free cheese)
1 tablespoon olive oil for grilling
¼ cup chopped cilantro (optional)
Sour cream or ranch dressing for dipping

Instructions:

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and pepper.
Coat the cauliflower florets with the batter and bake for 20–25 minutes, flipping halfway through.
Toss the baked cauliflower in buffalo sauce mixed with melted butter.
Heat a skillet over medium heat and lightly oil it.
Place one tortilla in the skillet, add ½ cup of shredded mozzarella cheese, then layer on the buffalo cauliflower.
Place another tortilla on top and grill until the cheese is melted and both sides are golden brown, about 2–3 minutes per side.
Remove from the skillet and cut into wedges.
Garnish with chopped cilantro and serve with sour cream or ranch dressing.

These gluten-free buffalo cauliflower quesadillas are a fun and spicy twist on a classic favorite. With crispy tortillas, melty cheese, and the bold buffalo cauliflower filling, every bite is packed with flavor.

They’re perfect for an easy dinner or party appetizer!

Gluten-Free Buffalo Cauliflower Fries

These gluten-free buffalo cauliflower fries are a crispy, spicy, and healthier alternative to traditional fries.

The cauliflower florets are battered and baked to perfection, then tossed in buffalo sauce to deliver the right amount of heat. Serve these buffalo cauliflower fries as a snack, appetizer, or side dish for any meal.

Ingredients:

1 head of cauliflower, cut into thick “fries”
1 cup gluten-free all-purpose flour
¾ cup unsweetened almond milk
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
Fresh parsley for garnish
Ranch or blue cheese dressing for dipping

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the gluten-free flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and pepper.
Dip each cauliflower “fries” into the batter, coating them evenly, then place them on the baking sheet.
Bake for 20–25 minutes until crispy, flipping halfway through.
While the fries are baking, mix the buffalo sauce with melted butter.
Once the cauliflower fries are golden and crispy, toss them in the buffalo sauce mixture.
Garnish with fresh parsley and serve with your favorite dipping sauce.

These gluten-free buffalo cauliflower fries are a deliciously spicy and crunchy snack.

Whether you’re craving something salty or looking for a healthier alternative to traditional fries, these cauliflower fries will satisfy your cravings with a fiery buffalo kick!

Gluten-Free Buffalo Cauliflower Wrap

This gluten-free buffalo cauliflower wrap is a fresh, flavorful, and satisfying meal that’s perfect for lunch or dinner.

Packed with spicy buffalo cauliflower, crunchy veggies, and a creamy dressing, this wrap combines heat, texture, and freshness in every bite. The gluten-free wrap keeps it light yet filling.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup almond milk
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
4 gluten-free wraps or tortillas
1 cup shredded lettuce
1 medium cucumber, sliced
1 medium tomato, diced
¼ cup shredded carrots
¼ cup dairy-free ranch or blue cheese dressing

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, whisk together gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and pepper to form a smooth batter.
Coat the cauliflower florets in the batter and bake for 20–25 minutes, flipping halfway through.
Toss the baked cauliflower in buffalo sauce mixed with melted butter.
Warm the gluten-free wraps in a dry skillet or microwave.
To assemble, place a layer of lettuce, cucumber, tomato, and shredded carrots in the center of each wrap.
Add a generous portion of buffalo cauliflower on top and drizzle with ranch or blue cheese dressing.
Fold the sides of the wrap and roll it tightly.
Slice and serve immediately.

This gluten-free buffalo cauliflower wrap is a vibrant, flavorful meal that’s perfect for those on the go.

The spicy buffalo cauliflower pairs perfectly with the fresh vegetables and creamy dressing, making each bite a satisfying experience. Ideal for lunch or a light dinner!

Gluten-Free Buffalo Cauliflower Soup

This gluten-free buffalo cauliflower soup combines the heat of buffalo sauce with the creamy, comforting texture of a hearty soup.

Packed with cauliflower and veggies, it’s a perfect dish for chilly days when you want something warming and flavorful.

The addition of a dairy-free cream base makes this soup rich and indulgent without the need for dairy.

Ingredients:

1 head of cauliflower, cut into florets
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 medium carrots, diced
2 celery stalks, chopped
4 cups vegetable broth (or chicken broth)
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
1 ½ cups unsweetened almond milk
½ cup buffalo sauce
2 tablespoons dairy-free butter
¼ cup chopped green onions for garnish
¼ cup fresh cilantro for garnish

Instructions:

Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery, sautéing for 5–7 minutes until softened.
Add the cauliflower florets to the pot and stir to combine.
Pour in the vegetable broth, smoked paprika, garlic powder, salt, and pepper. Bring to a boil, then reduce to a simmer. Cook for 15–20 minutes, until the cauliflower is tender.
Use an immersion blender or a regular blender to purée the soup until smooth and creamy.
Stir in the almond milk, buffalo sauce, and dairy-free butter, and cook for an additional 5 minutes, allowing the flavors to meld.
Serve hot, garnished with chopped green onions and cilantro.

This gluten-free buffalo cauliflower soup is a perfect balance of creamy texture and spicy buffalo flavor.

It’s a comforting, hearty soup that’s great for warming up on a cold day or as a starter to any meal.

The cauliflower brings a mild, earthy flavor that pairs wonderfully with the bold buffalo sauce.

Gluten-Free Buffalo Cauliflower Fritters

These gluten-free buffalo cauliflower fritters are a crispy, savory treat that makes the perfect appetizer, snack, or side dish.

With a crunchy exterior and tender cauliflower center, these fritters are packed with flavor and the perfect amount of heat. They’re great on their own or served with a cool dipping sauce to balance the spice.

Ingredients:

1 head of cauliflower, finely chopped
½ cup gluten-free all-purpose flour
¼ cup chickpea flour (or more gluten-free flour)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
2 eggs (or flax eggs for a vegan version)
¼ cup buffalo sauce
2 tablespoons melted butter or olive oil
1 tablespoon olive oil for frying
¼ cup green onions, chopped
Ranch or blue cheese dressing for dipping (optional)

Instructions:

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the cauliflower, gluten-free flour, chickpea flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
In a separate bowl, whisk the eggs (or flax eggs). Add them to the cauliflower mixture, along with the buffalo sauce and melted butter, and mix until everything is well combined.
Heat the olive oil in a skillet over medium-high heat.
Form the cauliflower mixture into small patties or fritters and fry them in the skillet for 2–3 minutes per side until golden brown and crispy.
Place the cooked fritters on the prepared baking sheet and bake for 10–12 minutes to ensure they’re fully cooked through.
Garnish with chopped green onions and serve with ranch or blue cheese dressing on the side.

These gluten-free buffalo cauliflower fritters are crispy on the outside and tender on the inside, packed with the spicy buffalo flavor everyone loves.

They make an amazing appetizer or snack, perfect for a party or a casual meal. Pair them with your favorite dipping sauce for even more flavor!

Gluten-Free Buffalo Cauliflower Rice Bowl

This gluten-free buffalo cauliflower rice bowl is a simple yet flavorful meal that combines the heat of buffalo sauce with the freshness of cauliflower and vegetables.

It’s a healthy, light meal that’s also gluten-free and packed with nutrients.

Perfect for a quick weeknight dinner, this rice bowl is full of flavor and easy to customize with your favorite toppings.

Ingredients:

1 head of cauliflower, grated or riced
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
1 cup cooked quinoa or brown rice
1 avocado, sliced
¼ cup chopped cilantro
Lime wedges for serving

Instructions:

Heat the olive oil in a large pan over medium heat. Add the chopped onion and garlic, sautéing for 3–4 minutes until softened.
Add the grated cauliflower (or cauliflower rice) to the pan and cook for 5–7 minutes, stirring occasionally, until it becomes tender and slightly crispy.
Add the smoked paprika, garlic powder, onion powder, salt, and black pepper to the cauliflower rice, mixing well to incorporate.
Stir in the buffalo sauce and melted butter, and cook for another 2–3 minutes, letting the cauliflower absorb the flavor.
In a separate bowl, prepare your base by adding the cooked quinoa or brown rice.
Top the rice with the buffalo cauliflower mixture, then garnish with sliced avocado, chopped cilantro, and lime wedges.
Serve immediately for a delicious and filling meal.

This gluten-free buffalo cauliflower rice bowl is a perfect blend of spicy and fresh flavors, with the creamy avocado providing a cool contrast to the heat of the buffalo cauliflower.

It’s a light yet filling meal that’s quick to make and highly customizable depending on your favorite toppings!

Gluten-Free Buffalo Cauliflower Tacos

These gluten-free buffalo cauliflower tacos are bursting with flavor! The crispy, spicy buffalo cauliflower pairs perfectly with fresh, crunchy toppings and a soft gluten-free tortilla.

It’s a quick and easy meal that packs a punch, making it an ideal choice for taco night or when you crave something different and flavorful.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup almond milk
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
6 gluten-free corn tortillas
1 cup shredded lettuce
1 medium tomato, diced
½ red onion, thinly sliced
¼ cup cilantro, chopped
Lime wedges for serving
Dairy-free ranch or sour cream for drizzling

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, cumin, salt, and pepper to make a smooth batter.
Coat the cauliflower florets in the batter, then place them on the baking sheet.
Bake for 20–25 minutes, flipping halfway through, until the cauliflower is golden and crispy.
In a small bowl, combine the buffalo sauce with melted butter, then toss the baked cauliflower in the buffalo sauce mixture.
Warm the gluten-free tortillas in a dry skillet or microwave.
To assemble, layer the buffalo cauliflower on the tortillas, then top with shredded lettuce, diced tomatoes, red onion, cilantro, and a drizzle of ranch or sour cream.
Serve with lime wedges on the side for an extra burst of freshness.

These gluten-free buffalo cauliflower tacos are spicy, tangy, and full of flavor, making them an excellent option for taco night or any time you’re craving a satisfying meal.

The combination of crispy cauliflower and fresh toppings makes every bite a winner!

Gluten-Free Buffalo Cauliflower Bowl with Avocado

This gluten-free buffalo cauliflower bowl with avocado is a fresh and healthy meal that brings together the bold flavors of buffalo cauliflower, creamy avocado, and a hearty grain base like quinoa or brown rice.

It’s a filling and nutritious meal that’s perfect for lunch or dinner, and it can easily be customized with your favorite toppings.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup almond milk
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
1 cup cooked quinoa or brown rice
1 avocado, sliced
1 small cucumber, sliced
¼ cup red onion, thinly sliced
¼ cup chopped cilantro
Lime wedges for serving

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and black pepper to form a batter.
Coat the cauliflower florets with the batter and place them in a single layer on the baking sheet.
Bake for 20–25 minutes, flipping halfway through, until the cauliflower is crispy and golden.
While the cauliflower is baking, prepare your base by cooking the quinoa or brown rice.
Once the cauliflower is baked, toss it in the buffalo sauce mixed with melted butter.
To assemble the bowl, layer the cooked quinoa or rice at the bottom.
Top with the buffalo cauliflower, sliced avocado, cucumber, red onion, and chopped cilantro.
Serve with lime wedges for added freshness.

This gluten-free buffalo cauliflower bowl with avocado is a perfect blend of spicy, creamy, and fresh ingredients.

The buffalo cauliflower provides a delicious kick, while the avocado and cucumber add a cool and refreshing balance.

It’s a hearty yet light meal that’s sure to satisfy your hunger!

Gluten-Free Buffalo Cauliflower Casserole

This gluten-free buffalo cauliflower casserole is a comforting and cheesy dish that combines the heat of buffalo sauce with creamy layers of cauliflower, cheese, and a crunchy topping.

It’s a great gluten-free alternative to traditional casseroles, and it makes an excellent main dish for any dinner gathering or family meal.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup unsweetened almond milk
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
1 ½ cups shredded mozzarella cheese (or dairy-free cheese)
½ cup grated Parmesan cheese (optional for dairy-free version)
½ cup gluten-free breadcrumbs
2 tablespoons chopped green onions for garnish

Instructions:

Preheat the oven to 375°F (190°C) and grease a baking dish.
In a bowl, whisk together the gluten-free flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and pepper to create a smooth batter.
Coat the cauliflower florets with the batter and place them on a baking sheet.
Bake for 20–25 minutes until golden and crispy, flipping halfway through.
In a separate bowl, combine the buffalo sauce and melted butter, then toss the baked cauliflower in the mixture.
In a large casserole dish, layer the buffalo cauliflower, mozzarella cheese, and Parmesan cheese (if using).
Sprinkle the gluten-free breadcrumbs evenly over the top.
Bake the casserole for an additional 15–20 minutes, until the cheese is melted and bubbly and the top is golden brown.
Garnish with chopped green onions and serve hot.

This gluten-free buffalo cauliflower casserole is a cheesy, comforting dish that’s full of flavor and heat.

The crispy cauliflower combined with the creamy cheese and crunchy breadcrumb topping makes it a perfect gluten-free alternative to traditional casseroles. It’s an ideal dish for family dinners or potlucks!

Gluten-Free Buffalo Cauliflower Salad

This gluten-free buffalo cauliflower salad is a vibrant and satisfying dish, combining spicy buffalo cauliflower with crisp greens and a tangy dressing.

It’s a healthy, refreshing meal that’s perfect for lunch or as a side dish for dinner. The creamy dressing balances out the heat of the buffalo sauce, making it a great addition to your weekly meal rotation.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup unsweetened almond milk
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
4 cups mixed greens (such as spinach, arugula, or romaine)
1 cup cherry tomatoes, halved
½ cucumber, sliced
¼ cup red onion, thinly sliced
¼ cup blue cheese or dairy-free cheese (optional)
½ cup ranch or blue cheese dressing (dairy-free if needed)
1 tablespoon fresh parsley, chopped

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and black pepper to make a batter.
Coat the cauliflower florets in the batter, then place them on the baking sheet.
Bake for 20–25 minutes, flipping halfway through, until the cauliflower is golden and crispy.
While the cauliflower is baking, prepare the salad by placing the mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
Once the cauliflower is baked, toss it in the buffalo sauce mixed with melted butter.
Add the buffalo cauliflower to the salad and top with crumbled blue cheese (if using).
Drizzle with ranch or blue cheese dressing and garnish with fresh parsley.
Serve immediately for a spicy, refreshing meal.

This gluten-free buffalo cauliflower salad is a fantastic way to enjoy the bold flavors of buffalo cauliflower in a lighter, fresher form.

The crisp veggies and creamy dressing balance out the spicy cauliflower, creating a dish that’s both satisfying and nutritious.

Gluten-Free Buffalo Cauliflower Pizza

This gluten-free buffalo cauliflower pizza is a flavorful and creative twist on traditional pizza.

The crispy buffalo cauliflower acts as the topping, paired with gooey cheese and a gluten-free crust. It’s a fun way to enjoy your favorite buffalo flavors in pizza form, perfect for a gluten-free diet.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup unsweetened almond milk
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
1 gluten-free pizza crust (store-bought or homemade)
1 ½ cups shredded mozzarella cheese (or dairy-free cheese)
¼ cup sliced red onion
¼ cup chopped cilantro
Ranch or blue cheese dressing for drizzling

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and pepper to form a smooth batter.
Coat the cauliflower florets in the batter and bake them for 20–25 minutes, flipping halfway through.
In a separate bowl, mix the buffalo sauce and melted butter, then toss the baked cauliflower in the sauce.
While the cauliflower is baking, prepare the gluten-free pizza crust according to the package instructions (or homemade recipe).
Spread a thin layer of buffalo sauce over the pizza crust, then top with shredded mozzarella cheese.
Arrange the buffalo cauliflower on top of the pizza, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and garnish with sliced red onion and chopped cilantro.
Drizzle with ranch or blue cheese dressing before serving.

This gluten-free buffalo cauliflower pizza is an amazing way to indulge in the buffalo flavor with a crispy, cheesy base.

It’s a perfect meal for those on a gluten-free diet who still crave the comfort of pizza.

Gluten-Free Buffalo Cauliflower Meatballs

These gluten-free buffalo cauliflower meatballs are a flavorful and fun twist on the classic meatball.

Made from cauliflower, they’re crispy on the outside, tender on the inside, and tossed in a zesty buffalo sauce.

Serve them as an appetizer, snack, or even as a main dish with a side of gluten-free pasta or rice.

Ingredients:

1 head of cauliflower, finely chopped
1 cup gluten-free breadcrumbs
¼ cup gluten-free all-purpose flour
½ cup unsweetened almond milk
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
Fresh parsley, chopped for garnish
Ranch or blue cheese dressing for dipping (optional)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a food processor, pulse the cauliflower until it’s finely chopped and rice-like.
In a large mixing bowl, combine the cauliflower, gluten-free breadcrumbs, gluten-free flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until everything is evenly combined.
Form the mixture into small meatballs (about 1–1 ½ inches in diameter) and place them on the prepared baking sheet.
Bake for 20–25 minutes, flipping halfway through, until the meatballs are golden and crispy.
While the meatballs are baking, heat the buffalo sauce and melted butter in a small saucepan over medium heat.
Once the meatballs are done, toss them in the buffalo sauce mixture until fully coated.
Garnish with fresh parsley and serve with ranch or blue cheese dressing on the side.

These gluten-free buffalo cauliflower meatballs are a spicy and satisfying treat that’s perfect for serving as an appetizer or main dish.

The cauliflower gives them a unique twist, while the buffalo sauce adds the perfect amount of heat!

Gluten-Free Buffalo Cauliflower Pasta

This gluten-free buffalo cauliflower pasta is a deliciously spicy and creamy dish that’s perfect for those who crave a hearty, flavorful meal.

The buffalo sauce adds a zesty kick, while the cauliflower offers a tender bite that pairs beautifully with gluten-free pasta.

It’s a fantastic meal for lunch or dinner, and you can add your favorite veggies or proteins to customize it to your liking.

Ingredients:

1 head of cauliflower, cut into florets
8 oz gluten-free pasta (penne or fusilli works well)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
½ cup unsweetened almond milk
1 cup shredded mozzarella cheese (or dairy-free cheese)
¼ cup chopped green onions for garnish
Fresh cilantro for garnish (optional)

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Arrange them in a single layer on the baking sheet and roast for 20–25 minutes, flipping halfway, until golden and crispy.
While the cauliflower is roasting, cook the gluten-free pasta according to the package directions. Drain and set aside.
In a small saucepan, heat the buffalo sauce and melted butter over medium heat. Stir in the almond milk to make a smooth, creamy sauce.
Once the cauliflower is done, toss it with the buffalo sauce mixture until well coated.
In a large bowl, combine the cooked pasta and buffalo cauliflower. Stir in the shredded mozzarella cheese and mix until the cheese melts and everything is evenly combined.
Garnish with chopped green onions and fresh cilantro (if using) before serving.

This gluten-free buffalo cauliflower pasta brings the best of both worlds—spicy buffalo sauce and creamy, cheesy goodness.

It’s a filling and flavorful dish that’s sure to please, whether you’re following a gluten-free diet or just craving something delicious.

Gluten-Free Buffalo Cauliflower Wraps

These gluten-free buffalo cauliflower wraps are a fantastic on-the-go meal that’s both satisfying and full of flavor.

The crispy buffalo cauliflower is wrapped in a soft, gluten-free tortilla with fresh veggies and a creamy dressing.

Perfect for lunch or a light dinner, these wraps are easy to prepare and packed with bold flavors.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup almond milk
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
4 gluten-free tortillas
1 cup shredded lettuce
½ cup sliced cucumber
1 small tomato, diced
¼ cup red onion, thinly sliced
¼ cup ranch or blue cheese dressing (dairy-free if needed)

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and black pepper to create a batter.
Coat the cauliflower florets with the batter and spread them on the baking sheet. Bake for 20–25 minutes, flipping halfway through, until the cauliflower is crispy and golden.
While the cauliflower is baking, mix the buffalo sauce with melted butter in a small bowl. Once the cauliflower is done, toss it in the buffalo sauce until well coated.
Warm the gluten-free tortillas in a dry skillet or microwave.
To assemble, place a few buffalo cauliflower pieces in the center of each tortilla. Top with shredded lettuce, cucumber slices, diced tomato, and red onion.
Drizzle with ranch or blue cheese dressing before wrapping it up.
Serve immediately for a tasty, spicy meal.

These gluten-free buffalo cauliflower wraps are the perfect combination of spicy cauliflower and fresh, crunchy veggies, all wrapped in a gluten-free tortilla.

They’re easy to make and perfect for a quick meal that’s full of flavor.

Gluten-Free Buffalo Cauliflower Croquettes

These gluten-free buffalo cauliflower croquettes are crispy, golden-brown bites with a spicy buffalo kick.

They make a great appetizer or side dish and are perfect for sharing at parties or enjoying as a snack.

The cauliflower gives them a light and fluffy texture, while the buffalo sauce brings all the heat and flavor you crave.

Ingredients:

1 head of cauliflower, steamed and mashed
1 cup gluten-free breadcrumbs
½ cup gluten-free all-purpose flour
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
2 large eggs (or flax eggs for vegan option)
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
2 tablespoons chopped green onions for garnish
Ranch or blue cheese dressing for dipping

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Steam the cauliflower florets until tender, then mash them with a fork or potato masher.
In a large bowl, combine the mashed cauliflower, gluten-free breadcrumbs, gluten-free flour, garlic powder, smoked paprika, salt, and black pepper.
In a separate bowl, whisk the eggs (or flax eggs) and then add them to the cauliflower mixture. Mix everything until fully combined.
Form the mixture into small croquettes, about 1–1 ½ inches in diameter, and place them on the prepared baking sheet.
Bake the croquettes for 15–20 minutes, flipping halfway through, until they are golden brown and crispy.
While the croquettes are baking, mix the buffalo sauce with melted butter. Once the croquettes are done, toss them in the buffalo sauce until evenly coated.
Garnish with chopped green onions and serve with ranch or blue cheese dressing for dipping.

These gluten-free buffalo cauliflower croquettes are a flavorful, crispy treat with the perfect balance of heat and texture. Whether you serve them as an appetizer or a main dish, they’re sure to be a crowd-pleaser!

Gluten-Free Buffalo Cauliflower Soup

This gluten-free buffalo cauliflower soup is a creamy, comforting dish that brings together the bold flavors of buffalo sauce with the smooth, rich texture of a hearty soup.

It’s the perfect meal for cooler days when you want something warm and satisfying, with a touch of heat from the buffalo sauce.

This soup is easy to prepare and great for those following a gluten-free diet.

Ingredients:

1 head of cauliflower, cut into florets
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth (gluten-free)
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
1 cup unsweetened almond milk
1 cup shredded cheddar cheese (or dairy-free cheese)
Fresh cilantro for garnish
Crumbled blue cheese for garnish (optional)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cauliflower florets in olive oil, garlic powder, smoked paprika, salt, and pepper. Roast for 20–25 minutes, or until the cauliflower is golden and tender.
In a large pot, heat a bit of olive oil over medium heat and sauté the diced onion and minced garlic until softened, about 5 minutes.
Add the roasted cauliflower to the pot, then pour in the vegetable broth and bring to a simmer. Cook for another 10 minutes.
Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, transfer the soup to a blender in batches and blend until smooth.
Stir in the buffalo sauce, almond milk, and shredded cheddar cheese. Continue to cook over low heat, stirring until the cheese melts and the soup is creamy.
Serve the soup hot, garnished with fresh cilantro and crumbled blue cheese (if using).

This gluten-free buffalo cauliflower soup is a spicy, creamy, and satisfying dish that’s perfect for a cozy lunch or dinner.

The buffalo sauce adds a tangy heat that is mellowed out by the rich cauliflower base, making for a comforting bowl of goodness.

Gluten-Free Buffalo Cauliflower Fritters

These gluten-free buffalo cauliflower fritters are crispy on the outside, tender on the inside, and packed with bold flavors. They make for an excellent appetizer, snack, or even a main dish.

With the spicy heat of buffalo sauce and a crunchy exterior, they’re sure to be a hit at any meal or gathering.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 large egg (or flax egg for vegan option)
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
2 tablespoons chopped green onions for garnish
Ranch or blue cheese dressing for dipping

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Steam the cauliflower florets until tender, about 5–7 minutes. Once tender, let them cool slightly, then mash them with a fork or potato masher.
In a large bowl, combine the mashed cauliflower, gluten-free flour, garlic powder, smoked paprika, salt, and black pepper.
Add the egg (or flax egg) to the mixture and stir to combine.
Form the mixture into small fritters, about 1–1 ½ inches in diameter, and place them on the prepared baking sheet.
Bake for 15–20 minutes, flipping halfway through, until the fritters are golden brown and crispy on both sides.
While the fritters are baking, mix the buffalo sauce with melted butter in a small bowl.
Once the fritters are done, toss them in the buffalo sauce until well coated.
Garnish with chopped green onions and serve with ranch or blue cheese dressing for dipping.

These gluten-free buffalo cauliflower fritters are crispy, flavorful, and a perfect way to enjoy the bold taste of buffalo cauliflower in a fun and portable form.

They make a great addition to any appetizer platter or as a main dish served with your favorite sides.

Gluten-Free Buffalo Cauliflower Nachos

These gluten-free buffalo cauliflower nachos are a fun, flavorful twist on the classic nacho dish.

Instead of traditional tortilla chips, crispy buffalo cauliflower florets serve as the base, topped with melted cheese and all the fixings you love.

It’s a great gluten-free option for nacho lovers, and the buffalo sauce adds a spicy kick that takes it to the next level.

Ingredients:

1 head of cauliflower, cut into florets
1 cup gluten-free all-purpose flour
¾ cup unsweetened almond milk
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo sauce
2 tablespoons melted butter (or olive oil)
1 ½ cups shredded cheddar cheese (or dairy-free cheese)
½ cup sliced jalapeños
¼ cup diced red onion
¼ cup sliced black olives
¼ cup fresh cilantro, chopped
Sour cream or ranch dressing for drizzling

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and black pepper to make a batter.
Coat the cauliflower florets with the batter, then place them in a single layer on the baking sheet.
Bake for 20–25 minutes, flipping halfway through, until the cauliflower is crispy and golden.
While the cauliflower is baking, mix the buffalo sauce and melted butter in a small bowl.
Once the cauliflower is done, toss it in the buffalo sauce mixture until well coated.
Arrange the buffalo cauliflower on a large platter and top with shredded cheese, jalapeños, red onion, and black olives.
Place the platter under the broiler for 3–5 minutes, or until the cheese is melted and bubbly.
Remove from the oven and garnish with fresh cilantro. Drizzle with sour cream or ranch dressing before serving.

These gluten-free buffalo cauliflower nachos are a flavorful and fun dish that’s perfect for sharing with friends or enjoying as a main meal.

The buffalo cauliflower serves as the perfect base for all the delicious nacho toppings, making this a satisfying and spicy treat.