27+ Healthy & Flavourful Gluten-Free Cabbage Soup Recipes You’ll Love

Cabbage soup is one of those timeless dishes that never goes out of style.

It’s warm, comforting, and incredibly versatile, making it a perfect meal for any time of year.

But what makes cabbage soup even more appealing is its ability to easily fit into various dietary preferences.

If you follow a gluten-free diet, you might be wondering how you can enjoy all the heartiness and flavor of cabbage soup without worrying about gluten.

The good news is that cabbage is naturally gluten-free, and with a few simple adjustments, you can enjoy a wide variety of gluten-free cabbage soup recipes that will satisfy your cravings without compromising on taste or nutrition.

In this blog post, we’ll share 27+ gluten-free cabbage soup recipes that are sure to become your go-to meals.

From spicy Cajun-inspired versions to creamy, light broths, there’s a recipe for everyone.

Whether you’re looking for something hearty, light, or a bit more exotic, you’ll find plenty of options to explore.

Let’s dive into these mouthwatering and nutritious cabbage soup recipes that are perfect for a gluten-free lifestyle.

27+ Healthy & Flavourful Gluten-Free Cabbage Soup Recipes You’ll Love

With over 27+ gluten-free cabbage soup recipes to choose from, you’ll never run out of delicious options for creating satisfying and nourishing meals.

Whether you prefer a rich and creamy soup, a spicy kick, or a light and refreshing broth, cabbage offers endless possibilities for creating flavorful dishes that are both gluten-free and nutritious.

These recipes prove that eating gluten-free doesn’t mean compromising on taste, and cabbage is the perfect vegetable to showcase in a variety of soups.

So, next time you’re craving a warm, comforting bowl of soup, try one of these creative, healthy, and gluten-free cabbage soups—you won’t be disappointed!

Hearty Gluten-Free Cabbage and Vegetable Soup

This vibrant cabbage and vegetable soup is a comforting bowl of wellness.

It’s packed with a colorful array of fresh vegetables, hearty enough to stand alone as a meal, and naturally gluten-free.

The combination of cabbage, carrots, zucchini, and tomatoes creates a light yet satisfying dish that’s perfect for any season.

Whether you’re managing a gluten intolerance or just craving something wholesome and nourishing, this soup will leave you feeling both full and refreshed.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 3 cups green cabbage, chopped
• 2 carrots, sliced
• 1 zucchini, chopped
• 1 bell pepper, diced
• 1 can (14.5 oz) diced tomatoes
• 4 cups gluten-free vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until translucent.
2. Stir in the carrots, bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally.
3. Add the chopped cabbage, diced tomatoes (with juice), and vegetable broth. Bring to a boil.
4. Reduce heat to low, add thyme, basil, salt, and pepper. Simmer for 25-30 minutes or until vegetables are tender.
5. Stir in lemon juice, taste, and adjust seasonings as needed.
6. Serve hot, garnished with fresh parsley.

This gluten-free cabbage and vegetable soup is a classic example of how simple ingredients can create something incredibly flavorful and fulfilling.

It’s a go-to option for healthy meal prep, easy to freeze, and always ready to warm your soul.

Spicy Cabbage and Lentil Soup (Gluten-Free)

For those who like their soup with a kick, this spicy cabbage and lentil version is just the ticket.

Combining fiber-rich lentils, cabbage, and a bold spice mix, this gluten-free soup is both energizing and deeply satisfying.

It’s protein-packed, making it ideal for vegetarians and anyone seeking a nutritious, warming meal.

Ingredients:

• 1 tablespoon avocado oil
• 1 small red onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1 teaspoon ground turmeric
• 1 teaspoon smoked paprika
• 1/2 teaspoon crushed red pepper flakes (optional for extra heat)
• 1 cup dried red lentils, rinsed
• 3 cups chopped green cabbage
• 1 can (15 oz) diced tomatoes
• 5 cups gluten-free vegetable broth
• Salt and pepper to taste
• Juice of half a lime
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a large pot over medium heat. Add cumin seeds and toast for 1 minute until fragrant.
2. Add onions and garlic; sauté until soft and golden.
3. Stir in turmeric, paprika, and red pepper flakes. Cook for another 30 seconds.
4. Add lentils, cabbage, diced tomatoes, and broth. Bring to a boil.
5. Reduce heat, cover, and simmer for 25-30 minutes, or until lentils and cabbage are tender.
6. Season with salt, pepper, and lime juice. Garnish with cilantro.

This soup is perfect for chilly nights when you’re craving something bold, spicy, and gluten-free.

It’s hearty without being heavy, and the lentils make it an excellent plant-based protein option that fills you up without any guilt.

Savory Cabbage and Chicken Soup (Gluten-Free)

This gluten-free cabbage and chicken soup is a warm hug in a bowl.

With tender chicken pieces, savory herbs, and soft cabbage swimming in a flavorful broth, it’s the ultimate comfort food.

Perfect for anyone following a gluten-free lifestyle, this soup offers classic homemade flavors with a nutritious twist.

Ingredients:

• 1 tablespoon butter or olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 cups cooked chicken breast, shredded
• 3 cups chopped green cabbage
• 1 large carrot, sliced
• 2 stalks celery, diced
• 4 cups gluten-free chicken broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• Salt to taste
• Fresh dill or parsley for garnish

Instructions:

1. In a large soup pot, heat butter or oil over medium heat. Add onions and garlic; sauté until fragrant.
2. Add carrots and celery; cook for about 5 minutes.
3. Stir in cabbage, shredded chicken, chicken broth, bay leaf, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until vegetables are tender.
5. Remove bay leaf and adjust seasoning as needed.
6. Serve hot, garnished with dill or parsley.

This hearty cabbage and chicken soup is perfect for meal prep, post-workout recovery, or just a cozy dinner.

It’s naturally gluten-free and loaded with protein, making it a healthy and comforting option the whole family will love.

Detox Cabbage and Ginger Soup (Gluten-Free)

This light yet nourishing cabbage and ginger soup is your go-to recipe when your body needs a gentle reset.

Bursting with anti-inflammatory ingredients like fresh ginger, garlic, and cabbage, it helps to soothe digestion and support overall wellness.

Naturally gluten-free and low in calories, this soup is ideal for detox days or post-holiday recovery without sacrificing flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups chopped green cabbage
• 1 carrot, sliced thin
• 1 zucchini, diced
• 1 small sweet potato, peeled and cubed
• 5 cups gluten-free vegetable broth
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• 1/2 teaspoon turmeric (optional)
• Fresh lemon wedges for serving

Instructions:

1. Heat olive oil in a large pot. Add onions, garlic, and ginger. Sauté for 3–4 minutes.
2. Add cabbage, carrots, zucchini, and sweet potato. Stir and cook for another 5 minutes.
3. Pour in the vegetable broth, apple cider vinegar, turmeric (if using), salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until all vegetables are soft.
5. Adjust seasoning and serve warm with a squeeze of fresh lemon juice.

This detox cabbage and ginger soup is a gentle yet flavorful way to reboot your body.

It’s easy on digestion but rich in antioxidants and nutrients, making it a go-to for a healthy lifestyle without any gluten in sight.

Cabbage and Sausage Soup (Gluten-Free Comfort Food)

If you’re looking for a cozy, filling meal that feels indulgent yet fits your gluten-free lifestyle, this cabbage and sausage soup is a must-try.

Featuring savory sausage, tender cabbage, and warming spices, it’s the perfect balance of hearty and healthy.

Whether you’re making dinner for the family or meal-prepping for the week, this flavorful dish won’t disappoint.

Ingredients:

• 1 tablespoon olive oil
• 1 pound gluten-free smoked sausage, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chopped green or savoy cabbage
• 2 potatoes, peeled and diced
• 1 can (14.5 oz) diced tomatoes
• 4 cups gluten-free chicken or vegetable broth
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil. Add sliced sausage and cook until browned.
2. Add onion and garlic; sauté for 3–4 minutes.
3. Stir in cabbage, potatoes, and diced tomatoes.
4. Pour in broth, add paprika, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until potatoes are tender.
6. Garnish with parsley and serve hot.

This sausage and cabbage soup is a gluten-free comfort dish that feels like a warm blanket on a cold day.

With rich, smoky sausage and soft vegetables in every bite, it’s sure to be a repeat favorite in your household.

Coconut Curry Cabbage Soup (Gluten-Free & Dairy-Free)

Get ready to explore bold global flavors with this gluten-free coconut curry cabbage soup.

The silky coconut milk and warming curry spices transform simple cabbage into an exotic, creamy, and comforting dish.

It’s completely gluten-free and dairy-free, yet decadently rich and full of vibrant color and taste.

Ingredients:

• 1 tablespoon coconut oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon red or yellow curry paste (ensure it’s gluten-free)
• 4 cups chopped cabbage
• 1 cup chopped bell pepper
• 1 cup chopped carrots
• 1 can (13.5 oz) coconut milk
• 3 cups gluten-free vegetable broth
• 1 tablespoon lime juice
• Salt to taste
• Fresh cilantro or basil for garnish

Instructions:

1. In a large pot, heat coconut oil. Add onions, garlic, and ginger. Sauté for 3–4 minutes.
2. Stir in curry paste and cook for 1 minute to release flavor.
3. Add cabbage, bell pepper, and carrots. Stir well to coat with curry.
4. Pour in coconut milk and broth. Bring to a gentle boil.
5. Lower heat and simmer for 20 minutes, until vegetables are soft.
6. Add lime juice and salt to taste. Garnish with herbs before serving.

This coconut curry cabbage soup is a creative and comforting twist on traditional soup.

Perfectly gluten-free, it’s ideal for when you want something warming, creamy, and full of depth—with a hint of spice and sweetness that brings it all together.

Creamy Cabbage and Cauliflower Soup (Gluten-Free)

This creamy cabbage and cauliflower soup is a rich and velvety dish, perfect for those who enjoy a smoother texture.

The combination of cabbage and cauliflower creates a hearty base that’s pureed to perfection, while a touch of cream (dairy-free if needed) adds a luxurious finish.

It’s gluten-free, vegetarian, and ideal for cozy evenings or when you’re looking for something comforting without compromising on nutrition.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups cauliflower florets
• 3 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1/2 cup full-fat coconut milk (or heavy cream)
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions:

1. Heat olive oil in a large pot. Add onions and garlic, sautéing until soft and fragrant.
2. Add cauliflower florets and cabbage, and cook for 5 minutes, stirring occasionally.
3. Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 20 minutes, or until the vegetables are tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
5. Stir in coconut milk or heavy cream, thyme, salt, and pepper.
6. Serve hot, garnished with fresh chives or parsley.

This creamy cabbage and cauliflower soup is an absolute treat.

The creamy texture from the cauliflower pairs beautifully with the subtle flavors of cabbage, making it a perfect choice for anyone seeking a gluten-free, dairy-free, or vegetarian-friendly option.

Cabbage and Tomato Soup (Gluten-Free & Refreshing)

If you love a light, refreshing soup, this cabbage and tomato soup will hit the spot.

Packed with ripe tomatoes and shredded cabbage, this soup is both tangy and savory, offering a perfect balance of flavors.

It’s a gluten-free, low-calorie option that makes for an excellent appetizer or a light meal, especially during warm months.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups chopped cabbage
• 1 can (15 oz) diced tomatoes
• 3 cups gluten-free vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil or thyme for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until softened and fragrant.
2. Stir in cabbage and cook for 5 minutes, allowing it to soften.
3. Add the diced tomatoes, vegetable broth, oregano, basil, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer for 20-25 minutes, or until the cabbage is tender and the flavors meld together.
5. Serve hot, garnished with fresh basil or thyme.

This cabbage and tomato soup is light yet flavorful, with the acidity of tomatoes balancing the richness of the cabbage.

It’s perfect for those looking for a gluten-free, low-calorie, and refreshing soup that can be enjoyed any time of year.

Cabbage and Bean Soup (Gluten-Free and Protein-Packed)

This hearty and filling cabbage and bean soup is a perfect gluten-free option when you need a meal that’s both comforting and nutritious.

The beans provide a good source of protein, while the cabbage offers fiber, making this soup a great choice for a well-balanced meal.

With the added depth of garlic, tomatoes, and herbs, this soup will leave you feeling full and satisfied.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 cups chopped cabbage
• 2 cups cooked white beans (or 1 can, drained and rinsed)
• 1 can (14.5 oz) diced tomatoes
• 4 cups gluten-free vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté until translucent.
2. Stir in chopped cabbage, and cook for 5 minutes to soften it slightly.
3. Add the white beans, diced tomatoes, vegetable broth, oregano, rosemary, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer for 25-30 minutes, or until the cabbage is tender and the flavors have melded.
5. Taste and adjust seasoning as necessary. Serve hot, garnished with fresh parsley or basil.

This cabbage and bean soup is a nutritious powerhouse, packed with protein from the beans and fiber from the cabbage.

It’s hearty enough to be a meal on its own but also pairs beautifully with a side salad or gluten-free bread.

Lemon and Herb Cabbage Soup (Gluten-Free)

This light, tangy, and herb-infused cabbage soup is perfect for anyone who loves fresh flavors.

The bright citrusy notes from the lemon, combined with fragrant herbs, create a refreshing and uplifting dish.

Gluten-free and low in calories, it’s the ideal option for a clean-eating lunch or dinner that leaves you feeling light and energized.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chopped cabbage
• 2 medium carrots, sliced
• 1 celery stalk, diced
• 5 cups gluten-free vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Zest and juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley or dill for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft and fragrant.
2. Add carrots and celery, cooking for an additional 5 minutes.
3. Stir in chopped cabbage, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil.
4. Reduce the heat and simmer for 20–25 minutes, or until the vegetables are tender.
5. Stir in lemon zest and juice. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh parsley or dill.

This lemon and herb cabbage soup is a wonderfully fresh and tangy option that’s full of flavor.

The combination of bright lemon and earthy herbs makes it the perfect rejuvenating soup to enjoy any time of year, all while being naturally gluten-free and light on the stomach.

Smoky Cabbage and Black Bean Soup (Gluten-Free)

If you’re craving a bold, smoky soup with a bit of a kick, this smoky cabbage and black bean soup will do the trick.

The rich, smoky flavor of paprika and the hearty black beans create a satisfying and flavorful combination.

This gluten-free soup is a delicious way to enjoy cabbage in a spicy, comforting dish.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon smoked paprika
• 4 cups chopped cabbage
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups gluten-free vegetable broth
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft.
2. Stir in smoked paprika, cumin, and cayenne (if using), cooking for 1 minute to release the flavors.
3. Add cabbage, black beans, diced tomatoes, and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 25–30 minutes, or until the cabbage is tender and the flavors have melded together.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh cilantro.

This smoky cabbage and black bean soup is the perfect gluten-free dish when you’re craving something hearty and flavorful.

The smoky spices and creamy black beans provide a depth of flavor, while the cabbage adds a satisfying crunch.

Asian-Inspired Cabbage Soup (Gluten-Free)

This Asian-inspired cabbage soup is filled with vibrant flavors from soy sauce (gluten-free tamari), ginger, and sesame oil.

It’s light yet satisfying and features a balance of savory, umami, and aromatic notes.

This soup makes a great meal or appetizer for anyone seeking a gluten-free option with a bit of an international flair.

Ingredients:

• 1 tablespoon sesame oil
• 1 small onion, sliced thin
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups chopped cabbage
• 2 carrots, julienned
• 1 cup shiitake mushrooms, sliced (or any preferred mushroom)
• 4 cups gluten-free vegetable broth
• 1/4 cup gluten-free tamari soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds (optional)
• Fresh cilantro or green onions for garnish

Instructions:

1. Heat sesame oil in a large pot over medium heat. Add onions, garlic, and ginger. Sauté until fragrant.
2. Stir in chopped cabbage, carrots, and mushrooms, cooking for 5 minutes to soften.
3. Pour in vegetable broth, tamari soy sauce, and rice vinegar. Bring to a boil.
4. Reduce heat and simmer for 20 minutes, until the vegetables are tender.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with sesame seeds and fresh cilantro or green onions.

This Asian-inspired cabbage soup is a wonderful option for anyone looking for a gluten-free meal with bold, savory flavors.

The combination of soy sauce, sesame oil, and ginger brings warmth and richness to the cabbage, making it a truly satisfying dish.

Cabbage and Sweet Potato Soup (Gluten-Free)

This comforting and nutritious cabbage and sweet potato soup is perfect for cooler months.

The sweetness of the roasted sweet potatoes blends beautifully with the earthy cabbage, creating a soup that’s both hearty and light.

Naturally gluten-free and vegan-friendly, it’s a great option for anyone looking to enjoy wholesome, plant-based meals.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and cubed
• 4 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with a bit of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20–25 minutes, until tender and slightly caramelized.
2. In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until soft.
3. Stir in the cabbage, roasted sweet potatoes, cumin, smoked paprika, vegetable broth, salt, and pepper. Bring to a boil.
4. Reduce the heat and simmer for 25–30 minutes, or until the cabbage is tender.
5. Taste and adjust seasoning as necessary.
6. Serve hot, garnished with fresh cilantro or parsley.

This cabbage and sweet potato soup is a beautifully balanced dish, with the natural sweetness of the sweet potatoes complementing the savory cabbage. It’s filling, flavorful, and perfect for any gluten-free diet.

Spicy Kimchi Cabbage Soup (Gluten-Free)

For those who enjoy a bit of heat and an explosion of flavor, this spicy kimchi cabbage soup is a fantastic choice.

The fermented kimchi brings a tangy, spicy depth to the dish, while the cabbage provides crunch and texture.

This gluten-free soup is not only delicious but also great for gut health due to the probiotics in the kimchi.

Ingredients:

• 1 tablespoon sesame oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 cups kimchi, chopped
• 4 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1 tablespoon gochujang (Korean chili paste)
• 1 tablespoon tamari (gluten-free soy sauce)
• Salt to taste
• Green onions or cilantro for garnish

Instructions:

1. Heat sesame oil in a large pot over medium heat. Add onions, garlic, and ginger, sautéing until fragrant.
2. Stir in the kimchi and cook for 2–3 minutes to release its flavor.
3. Add chopped cabbage, vegetable broth, gochujang, tamari, and salt. Bring to a boil.
4. Reduce heat and simmer for 25–30 minutes, allowing the flavors to meld and the cabbage to soften.
5. Taste and adjust seasoning if necessary.
6. Serve hot, garnished with green onions or cilantro.

This spicy kimchi cabbage soup is a unique, flavorful dish that adds a punch of spice and depth with the fermented kimchi. It’s perfect for anyone looking to add probiotics to their diet and enjoy a hot, tangy, and spicy meal.

Cabbage and Mushroom Soup (Gluten-Free)

This savory cabbage and mushroom soup is rich with umami flavor and perfect for anyone who loves earthy, hearty soups.

The mushrooms create a meaty texture, while the cabbage adds a mild crunch.

This gluten-free soup is comforting and nourishing, ideal for cozy nights in or as a side dish to your main meal.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups mushrooms (shiitake, cremini, or button), sliced
• 4 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until translucent.
2. Add the mushrooms and cook for 5–7 minutes, until they soften and release their moisture.
3. Stir in the cabbage, vegetable broth, balsamic vinegar, thyme, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer for 20–25 minutes, until the cabbage is tender.
5. Taste and adjust seasoning as necessary.
6. Serve hot, garnished with fresh parsley.

This cabbage and mushroom soup is a comforting, umami-rich option, perfect for mushroom lovers.

It’s hearty yet light, and the balsamic vinegar adds a subtle depth of flavor that enhances the overall taste.

Cabbage and Butternut Squash Soup (Gluten-Free)

This vibrant and wholesome soup combines the sweetness of butternut squash with the earthy flavor of cabbage.

The creamy texture from the squash makes it a rich, satisfying dish while the cabbage adds texture and crunch.

It’s a perfect gluten-free option for fall or winter months when you crave something both hearty and nutritious.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 medium butternut squash, peeled and cubed
• 4 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh sage or thyme for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft and fragrant.
2. Add the cubed butternut squash and cook for about 5 minutes, stirring occasionally.
3. Stir in the chopped cabbage, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil.
4. Reduce the heat and simmer for 25–30 minutes, or until the butternut squash is soft and the flavors are well blended.
5. Use an immersion blender to puree the soup until smooth (optional). If you prefer a chunky soup, skip this step.
6. Serve hot, garnished with fresh sage or thyme.

This cabbage and butternut squash soup is a perfect marriage of sweet and savory flavors.

The sweetness of the squash pairs beautifully with the cabbage, creating a comforting, gluten-free meal that’s both satisfying and nourishing.

Cabbage and Turkey Soup (Gluten-Free and Lean)

Packed with lean turkey, this cabbage soup is high in protein and low in fat, making it an excellent choice for a light yet hearty meal.

The turkey adds a rich flavor and the cabbage gives the soup a great texture.

This gluten-free soup is perfect for post-workout meals or a quick weeknight dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chopped cabbage
• 1 can (14.5 oz) diced tomatoes
• 4 cups gluten-free chicken broth
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks.
2. Add onions and garlic to the pot, cooking until the onions are soft.
3. Stir in the cabbage, diced tomatoes, chicken broth, oregano, salt, and pepper. Bring to a boil.
4. Reduce the heat and simmer for 25–30 minutes, or until the cabbage is tender and the flavors meld together.
5. Taste and adjust seasoning if needed.
6. Serve hot, garnished with fresh parsley.

This cabbage and turkey soup is a lean, protein-packed meal that’s perfect for those looking to keep things light without sacrificing flavor.

The savory turkey and tender cabbage make it a filling and satisfying dish, all while being completely gluten-free.

Coconut-Lime Cabbage Soup (Gluten-Free and Refreshing)

For a refreshing twist on traditional cabbage soup, this coconut-lime version combines the creaminess of coconut milk with the zesty freshness of lime.

The soup is light, tangy, and rich, with flavors that transport you to a tropical paradise.

It’s an excellent gluten-free option that pairs well with a light meal or can be enjoyed on its own as a satisfying dish.

Ingredients:

• 1 tablespoon coconut oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chopped cabbage
• 1 can (13.5 oz) coconut milk
• 3 cups gluten-free vegetable broth
• Zest and juice of 1 lime
• 1 teaspoon ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add onions and garlic, sautéing until soft and fragrant.
2. Add chopped cabbage, vegetable broth, coconut milk, turmeric, salt, and pepper. Stir to combine.
3. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes, or until the cabbage is tender.
4. Stir in the lime zest and juice, and adjust seasoning to taste.
5. Serve hot, garnished with fresh cilantro.

This coconut-lime cabbage soup is a unique and flavorful dish that brings out the refreshing combination of coconut and lime.

It’s light yet satisfying, perfect for a gluten-free meal that feels like a tropical escape.

Spicy Cajun Cabbage Soup (Gluten-Free)

This bold and spicy Cajun cabbage soup is a flavor-packed dish with a little kick.

Infused with Cajun seasoning, smoked sausage, and bell peppers, this soup combines rich spices with the lightness of cabbage.

It’s perfect for anyone looking for a hearty, gluten-free soup that’s a bit zesty and full of flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 pound smoked sausage (or gluten-free sausage), sliced
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 4 cups chopped cabbage
• 1 can (14.5 oz) diced tomatoes
• 4 cups gluten-free chicken broth
• 2 teaspoons Cajun seasoning
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sliced sausage and cook until browned, then remove and set aside.
2. In the same pot, add onion, bell pepper, and garlic, sautéing until soft.
3. Stir in cabbage, diced tomatoes, chicken broth, Cajun seasoning, paprika, cayenne pepper, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer for 20–25 minutes, or until the cabbage is tender and the flavors meld.
5. Return the sausage to the pot and cook for an additional 5 minutes.
6. Serve hot, garnished with fresh parsley.

This spicy Cajun cabbage soup is the perfect combination of smoky, spicy, and savory.

The sausage and bold Cajun spices make it a filling, satisfying dish, while the cabbage provides crunch and freshness.

It’s a fun twist on classic cabbage soup with a bit of Southern flair!

Cabbage and Leek Soup (Gluten-Free)

This light and elegant cabbage and leek soup is perfect for anyone who enjoys a subtle, flavorful broth.

The leeks add a mild, sweet onion flavor that pairs beautifully with the cabbage, making it a simple yet comforting soup. It’s naturally gluten-free and can be enjoyed on its own or as a side dish.

Ingredients:

• 1 tablespoon olive oil
• 2 leeks, cleaned and sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh thyme or chives for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add leeks, onion, and garlic, sautéing until soft and fragrant.
2. Add chopped cabbage and vegetable broth to the pot. Stir in dried thyme, salt, and pepper.
3. Bring to a boil, then reduce the heat and simmer for 20–25 minutes, or until the cabbage is tender.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh thyme or chives.

This cabbage and leek soup is simple yet incredibly flavorful.

The mild leek flavor blends perfectly with the cabbage, making for a light and nourishing soup that’s ideal for any time of year.

Cabbage and Lentil Soup (Gluten-Free & Vegan)

For a protein-packed and fiber-rich soup, this cabbage and lentil soup is a perfect choice.

The earthy lentils provide a hearty base, while the cabbage adds texture and lightness.

This gluten-free, vegan soup is not only nourishing but also very filling, making it ideal for a wholesome lunch or dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 cup dry green or brown lentils, rinsed
• 4 cups chopped cabbage
• 1 can (14.5 oz) diced tomatoes
• 4 cups gluten-free vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions, garlic, and carrots, sautéing until softened.
2. Stir in lentils, cabbage, diced tomatoes, vegetable broth, cumin, turmeric, salt, and pepper. Bring to a boil.
3. Reduce heat and simmer for 30–35 minutes, or until the lentils are tender and the flavors have melded together.
4. Taste and adjust seasoning if needed.
5. Serve hot, garnished with fresh cilantro.

This cabbage and lentil soup is a hearty, protein-rich option that’s perfect for anyone on a gluten-free, vegan diet.

The lentils provide excellent fiber and protein, while the cabbage adds a nice texture to the soup, making it a filling and satisfying meal.

Roasted Garlic and Cabbage Soup (Gluten-Free)

This roasted garlic and cabbage soup is a deliciously savory option that brings out the natural sweetness of garlic and cabbage.

Roasting the garlic enhances its flavor, creating a rich and comforting base for this gluten-free soup.

It’s simple to make yet full of flavor, making it a perfect choice for a cozy meal.

Ingredients:

• 2 heads garlic, roasted
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 4 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. To roast the garlic: Preheat your oven to 375°F (190°C). Slice the tops off the garlic heads, drizzle with olive oil, wrap them in foil, and roast for 40 minutes until soft and golden.
2. Once the garlic is roasted, squeeze the cloves out of the skins and set aside.
3. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft.
4. Add the roasted garlic, chopped cabbage, vegetable broth, thyme, salt, and pepper. Bring to a boil.
5. Reduce heat and simmer for 25–30 minutes, or until the cabbage is tender.
6. Use an immersion blender to puree the soup for a smooth consistency (optional).
7. Serve hot, garnished with fresh parsley.

This roasted garlic and cabbage soup is wonderfully aromatic and comforting.

The roasted garlic gives the soup a sweet, mellow flavor that pairs perfectly with the cabbage, making it a perfect gluten-free option for a satisfying meal.

Cabbage and Apple Soup (Gluten-Free)

For a sweet and savory twist, this cabbage and apple soup combines the mild bitterness of cabbage with the sweet, crisp flavor of apples.

The result is a unique gluten-free soup that is comforting yet light, with a touch of natural sweetness from the apples. It’s an excellent option for those who love a little fruit in their savory dishes.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 large apples, peeled, cored, and chopped
• 4 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until softened.
2. Add chopped apples and cook for 5 minutes, stirring occasionally to allow the apples to soften.
3. Stir in the cabbage, vegetable broth, cinnamon, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer for 20–25 minutes, or until the cabbage is tender.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh thyme.

This cabbage and apple soup offers a unique blend of savory and sweet flavors, making it a refreshing and comforting gluten-free meal.

The apples add a subtle sweetness that complements the cabbage, making it perfect for anyone who loves fruit-infused savory dishes.

Cabbage and Potato Soup (Gluten-Free)

This classic cabbage and potato soup is hearty and filling, perfect for anyone craving a comforting bowl of soup.

The potatoes add a creamy texture to the broth, making the soup rich and satisfying, while the cabbage provides crunch and freshness.

It’s naturally gluten-free and great for meal prep or a simple dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 medium potatoes, peeled and diced
• 4 cups chopped cabbage
• 4 cups gluten-free vegetable broth
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until softened.
2. Add diced potatoes, cabbage, vegetable broth, rosemary, salt, and pepper. Bring to a boil.
3. Reduce the heat and simmer for 30–35 minutes, or until the potatoes are tender and the cabbage is cooked.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh chives.

This cabbage and potato soup is a comforting, gluten-free classic that’s perfect for cooler weather.

The creamy potatoes make the soup feel hearty and filling, while the cabbage provides a great texture and fresh taste.