32+ Delicious Gluten-Free Dairy-Free Apple Recipes You’ll Love

Apples are one of the most versatile and beloved fruits, offering a natural sweetness and crispness that make them a favorite in everything from desserts to savory dishes.

But for those with dietary restrictions, finding recipes that are both gluten-free and dairy-free can sometimes be a challenge.

That’s why we’ve rounded up 32+ mouthwatering apple recipes that fit the bill—so you can enjoy the seasonal flavors of apples without compromise.

Whether you’re craving a warm apple crumble, a fresh apple salad, or a sweet apple pastry, you’ll find the perfect recipe to satisfy your taste buds.

These recipes are not only free from gluten and dairy, but they are also packed with wholesome ingredients, making them a healthier and inclusive option for everyone.

Let’s dive into these delicious apple creations!

32+ Delicious Gluten-Free Dairy-Free Apple Recipes You’ll Love

With these 32+ gluten-free and dairy-free apple recipes, you now have a wealth of options to enjoy all the flavor and comfort that apples have to offer—without the worry of gluten or dairy.

Whether you’re baking a pie, whipping up a smoothie, or preparing a savory dish, these recipes are sure to become a regular part of your meal planning.

So, grab a few apples, get cooking, and let these allergy-friendly recipes bring some apple goodness to your table!

Cinnamon Apple Crumble

This Cinnamon Apple Crumble is a warm, comforting dessert that highlights the natural sweetness of apples while offering a gluten-free and dairy-free twist. It’s a perfect way to enjoy the season’s bounty with a delicious crumble topping that’s both crunchy and satisfying.

Ingredients:

• 4 large apples (such as Fuji or Gala), peeled, cored, and sliced
• 1 tbsp lemon juice
• 1 tbsp cinnamon
• 2 tbsp maple syrup
• 1 ½ cups gluten-free rolled oats
• 1 cup almond flour
• ¼ cup coconut sugar
• ¼ tsp sea salt
• 1/3 cup coconut oil, melted
• ½ tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish with coconut oil.
2. In a large bowl, toss the sliced apples with lemon juice, cinnamon, and maple syrup. Place the apple mixture evenly in the prepared baking dish.
3. In another bowl, combine the oats, almond flour, coconut sugar, salt, and melted coconut oil. Stir in the vanilla extract until the mixture is crumbly.
4. Spread the crumble topping over the apples, covering them evenly.
5. Bake for 35-40 minutes, until the apples are tender and the topping is golden brown.
6. Allow the crumble to cool slightly before serving.

The cinnamon and apple pairing in this dessert offers a cozy, homely feel, making it ideal for fall or winter evenings. The crumble topping is satisfying with a perfect balance of crunch and sweetness, while the apples remain juicy and tender underneath. It’s a delightful way to enjoy a comforting dessert without gluten or dairy.

This apple crumble is a crowd-pleaser, offering a perfect balance between healthy and indulgent. It’s not only a treat for the taste buds but also a dish that can be enjoyed by those with dietary restrictions. Serve it with a scoop of dairy-free vanilla ice cream or a dollop of coconut whipped cream for an extra indulgence.

Apple & Almond Butter Smoothie

A nutritious and creamy smoothie that combines apples with the rich flavor of almond butter, making it a refreshing and filling dairy-free, gluten-free treat. This smoothie is perfect for breakfast or as a healthy snack throughout the day.

Ingredients:

• 1 medium apple (cored and chopped)
• 2 tbsp almond butter
• 1 banana
• 1 cup unsweetened almond milk
• 1 tsp cinnamon
• 1 tbsp chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Place the chopped apple, almond butter, banana, almond milk, cinnamon, and chia seeds (if using) into a blender.
2. Blend on high until smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again.
3. Pour the smoothie into a glass and enjoy immediately.

This smoothie offers a harmonious blend of apple sweetness and almond butter creaminess, with the cinnamon adding a warming touch. The almond milk keeps it light while still providing a rich texture. It’s the perfect way to enjoy a quick yet filling snack that’s packed with nutrients and free from dairy and gluten.

This Apple & Almond Butter Smoothie is an excellent choice when you’re on the go. It’s naturally sweetened by the fruit, with added protein and healthy fats from the almond butter. Whether you’re starting your day or need a midday boost, this smoothie will keep you satisfied and nourished.

Caramelized Apple & Quinoa Salad

This vibrant, fresh salad combines the crispness of quinoa with the natural sweetness of caramelized apples. The addition of greens, nuts, and a tangy dressing makes this salad a delightful and nutritious dish that’s perfect for lunch or a light dinner.

Ingredients:

• 1 cup cooked quinoa
• 2 medium apples, sliced
• 2 tbsp coconut oil
• 1 tbsp maple syrup
• 1 tbsp balsamic vinegar
• 1 handful mixed greens (arugula, spinach, etc.)
• ¼ cup chopped walnuts
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add the apple slices and sauté for 5-7 minutes until the apples are soft and golden brown.
2. Drizzle the maple syrup over the apples, stirring to coat them. Continue to cook for another 2 minutes, allowing the syrup to caramelize slightly.
3. In a large bowl, toss the cooked quinoa, caramelized apples, mixed greens, and chopped walnuts. Drizzle with balsamic vinegar and toss everything together. Season with salt and pepper to taste.
4. Serve immediately.

This salad is a delightful balance of flavors, with the sweetness of the caramelized apples and the nuttiness of quinoa and walnuts. The balsamic vinegar adds a tangy contrast that brings all the ingredients together. It’s a unique and satisfying salad that can be enjoyed warm or chilled.

The Caramelized Apple & Quinoa Salad is a perfect example of how fruits can be incorporated into savory dishes. The quinoa offers a hearty base, while the apples add an unexpected sweetness, making this salad both nourishing and full of flavor. It’s a versatile dish that can be enjoyed as a side or a main, with the added benefit of being both gluten-free and dairy-free.

Apple Cinnamon Oatmeal

This Apple Cinnamon Oatmeal is a heartwarming breakfast option that’s both gluten-free and dairy-free. It’s packed with fiber from the oats, sweetness from the apples, and a comforting hint of cinnamon, making it the perfect way to start your day.

Ingredients:

• 1 cup gluten-free rolled oats
• 2 cups unsweetened almond milk (or any dairy-free milk)
• 1 medium apple, diced
• 1 tsp ground cinnamon
• 1 tbsp maple syrup (optional)
• A pinch of sea salt
• Chopped nuts or seeds for topping (optional)

Instructions:

1. In a medium saucepan, combine the oats, almond milk, cinnamon, and salt. Bring to a simmer over medium heat, stirring occasionally.
2. Once the oats start to thicken, add the diced apple and continue to cook for another 5 minutes, allowing the apples to soften and the flavors to meld together.
3. Remove from heat and stir in maple syrup if you like a little extra sweetness.
4. Serve in bowls, and top with chopped nuts or seeds if desired.

This oatmeal is the perfect way to enjoy a warm, satisfying breakfast. The apples add natural sweetness and a juicy texture that blends wonderfully with the oats. Cinnamon brings a cozy, aromatic warmth to the dish, making it perfect for chilly mornings. It’s also a great option for meal prep, so you can enjoy it throughout the week.

Apple Cinnamon Oatmeal is a delightful and healthy start to your morning routine. It’s not only full of flavor but also provides essential nutrients like fiber and healthy fats (if you add nuts or seeds). This comforting breakfast is customizable to your preferences, making it a versatile dish that everyone can enjoy.

Apple and Coconut Energy Balls

These Apple and Coconut Energy Balls are a simple, nutritious, and delicious snack packed with natural sweetness from apples and the tropical flavor of coconut. Perfect for those moments when you need a quick pick-me-up.

Ingredients:

• 1 cup dried apples, finely chopped
• 1 cup gluten-free oats
• ½ cup shredded unsweetened coconut
• 1 tbsp chia seeds
• 2 tbsp almond butter
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a food processor, pulse the dried apples and oats until they are finely chopped and mixed together.
2. Add the shredded coconut, chia seeds, almond butter, maple syrup, vanilla extract, and salt to the food processor. Process until everything is well combined and a sticky dough forms.
3. Roll the mixture into small balls, about 1 inch in diameter. If the dough is too sticky, wet your hands slightly to help roll the balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.

These Apple and Coconut Energy Balls are the perfect snack for when you need a little energy boost. The natural sweetness from the apples and maple syrup pairs beautifully with the rich coconut flavor, while the chia seeds add a nutritious punch. These bites are portable, easy to make, and great for keeping you fueled throughout the day.

These energy balls are not only gluten-free and dairy-free but also packed with nutrients like fiber, healthy fats, and protein. They’re a quick and tasty snack that can be enjoyed on-the-go, post-workout, or even as a sweet treat between meals.

Baked Apple Chips

Baked Apple Chips are a simple, crunchy snack that brings out the natural sweetness and flavor of apples without any added sugar. They’re a fun way to enjoy apples as a healthy, gluten-free, and dairy-free snack or side dish.

Ingredients:

• 4 medium apples (any variety you prefer)
• 1 tsp ground cinnamon
• A pinch of sea salt

Instructions:

1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. Core and thinly slice the apples using a mandoline or a sharp knife. Make sure the slices are as even as possible for consistent baking.
3. Arrange the apple slices in a single layer on the baking sheet, ensuring they don’t overlap.
4. Sprinkle the cinnamon and salt evenly over the apple slices.
5. Bake for 1-2 hours, flipping the apples halfway through the baking time. Bake until the apples are crisp and lightly browned.
6. Allow the chips to cool completely before serving.

Baked Apple Chips are a healthy and satisfying snack that’s both sweet and savory. The cinnamon adds a cozy, aromatic touch, making these chips even more irresistible. They’re crunchy, flavorful, and make for an excellent alternative to traditional chips, providing a naturally sweet treat without any added preservatives.

These apple chips are perfect for a homemade snack, lunchbox treat, or even as a topping for oatmeal or salads. They’re easy to make, and with just two ingredients (apples and cinnamon), they’re as simple as they are delicious. Plus, they’re naturally gluten-free and dairy-free, making them suitable for most dietary needs.

Apple Coconut Milk Popsicles

These Apple Coconut Milk Popsicles are the perfect cool, refreshing treat for a hot day. Combining the creaminess of coconut milk with the tartness of apples, they’re a refreshing and healthy way to indulge in a frozen dessert.

Ingredients:

• 2 medium apples, peeled and chopped
• 1 cup coconut milk (from a can, full-fat)
• 1 tbsp honey or maple syrup (optional)
• 1 tsp lemon juice
• ½ tsp vanilla extract

Instructions:

1. In a blender, combine the apples, coconut milk, honey or maple syrup (if using), lemon juice, and vanilla extract. Blend until smooth and creamy.
2. Pour the mixture into popsicle molds, making sure each mold is evenly filled.
3. Insert sticks into the molds and freeze for at least 4-6 hours, or until completely frozen.
4. To release the popsicles, run warm water over the outside of the molds for a few seconds and gently pull them out.

These Apple Coconut Milk Popsicles are a delightful, healthy dessert that’s both refreshing and creamy. The apples provide a naturally tart flavor, while the coconut milk offers a rich, tropical creaminess. It’s an excellent option for a light summer treat that’s both dairy-free and gluten-free.

These popsicles are a great way to enjoy a cool, refreshing dessert without refined sugar. They’re also a great way to get kids excited about healthy eating while offering a gluten-free, dairy-free alternative to store-bought frozen treats.

Apple and Spinach Smoothie

This Apple and Spinach Smoothie is a green powerhouse full of vitamins and minerals, with a natural sweetness from the apples. It’s a quick and easy way to enjoy a nutrient-packed drink that’s both dairy-free and gluten-free.

Ingredients:

• 1 medium apple, cored and chopped
• 1 cup spinach
• 1 banana
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• ½ tsp cinnamon

Instructions:

1. In a blender, combine the chopped apple, spinach, banana, almond milk, chia seeds, and cinnamon.
2. Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
3. Pour the smoothie into a glass and serve immediately.

This Apple and Spinach Smoothie is a nutrient-dense drink that packs a punch with the combined benefits of apples and spinach. The apple adds sweetness while balancing the earthy taste of spinach, and the cinnamon enhances the overall flavor with a warming touch. It’s a refreshing, energizing smoothie that’s perfect for breakfast or as a snack.

This smoothie is an excellent way to incorporate more greens into your diet. The apple provides natural sweetness, and the chia seeds offer fiber and omega-3 fatty acids, making it a well-rounded, nutritious option. It’s easy to

Apple and Sweet Potato Soup

This Apple and Sweet Potato Soup is a creamy, comforting dish that combines the natural sweetness of apples with the earthiness of sweet potatoes. Perfect for cozy nights, it’s both gluten-free and dairy-free, offering a nutritious and filling meal.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 2 medium apples, peeled and chopped
• 1 medium onion, chopped
• 2 tbsp olive oil
• 4 cups vegetable broth
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes, until softened.
2. Add the cubed sweet potatoes and apples to the pot and cook for another 5 minutes.
3. Pour in the vegetable broth and bring to a simmer. Cook for about 20 minutes, or until the sweet potatoes and apples are tender.
4. Add the cinnamon, nutmeg, salt, and pepper, then use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender in batches.
5. Serve the soup hot, garnished with fresh parsley.

This Apple and Sweet Potato Soup is velvety smooth with a perfect balance of sweetness and warmth from the cinnamon and nutmeg. The apples add a slight tartness that pairs wonderfully with the creamy texture of the sweet potatoes. It’s a wholesome, comforting soup that’s both filling and nourishing.

The soup is a perfect meal for fall or winter, when you’re craving something warm and hearty. It’s a great way to get in your veggies and fruit while enjoying a cozy bowl of goodness. Plus, it’s easy to make and freezer-friendly, so you can enjoy it anytime!

Apple Stuffed Acorn Squash

This Apple Stuffed Acorn Squash recipe combines roasted acorn squash with a sweet apple and quinoa filling. The dish is both hearty and healthy, making it a perfect gluten-free, dairy-free dinner or side dish for a festive meal.

Ingredients:

• 2 acorn squashes, halved and seeded
• 2 medium apples, chopped
• 1 cup cooked quinoa
• 1/4 cup raisins or cranberries
• 1/4 cup chopped walnuts
• 1 tbsp maple syrup
• 1/2 tsp ground cinnamon
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Place the acorn squash halves on a baking sheet, cut side up, and season with salt and pepper. Roast for 30-40 minutes, or until tender.
2. While the squash roasts, heat a skillet over medium heat. Add the apples, cinnamon, and maple syrup. Sauté for 5-7 minutes, until the apples are tender and caramelized.
3. Stir in the cooked quinoa, raisins, and walnuts into the apple mixture. Cook for an additional 2-3 minutes, allowing the flavors to combine.
4. Once the squash halves are roasted, spoon the apple-quinoa mixture into the hollowed centers of each squash half.
5. Serve immediately.

This Apple Stuffed Acorn Squash is the perfect combination of savory and sweet. The quinoa stuffing is full of flavor, while the acorn squash provides a tender, roasted base. The addition of apples and walnuts adds texture and natural sweetness to the dish.

This recipe is ideal for a cozy dinner or holiday gathering. It’s a beautiful, flavorful dish that highlights seasonal ingredients, and it’s sure to impress guests. Plus, it’s a great way to enjoy a wholesome, plant-based meal that’s naturally gluten-free and dairy-free.

Spiced Apple Chia Pudding

This Spiced Apple Chia Pudding is a creamy, delicious dessert or breakfast that combines the flavors of spiced apples with nutrient-packed chia seeds. It’s a simple yet satisfying dish that’s naturally gluten-free and dairy-free.

Ingredients:

• 1 apple, peeled and chopped
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup chia seeds
• 1 1/2 cups unsweetened almond milk
• 1 tsp vanilla extract

Instructions:

1. In a small saucepan, cook the chopped apple with the maple syrup, cinnamon, and nutmeg over medium heat for 5-7 minutes, until the apples are tender.
2. In a medium bowl, combine the chia seeds, almond milk, and vanilla extract. Stir well and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to expand and thicken.
3. Once the chia pudding has set, top it with the spiced apples. Serve immediately.

The creamy texture of the chia pudding perfectly complements the warm, spiced apples. The cinnamon and nutmeg provide a cozy, aromatic flavor that’s both comforting and invigorating. This pudding is a healthy, satisfying dessert or breakfast that’s light but filling.

Spiced Apple Chia Pudding is a great way to enjoy the flavors of apple pie in a much healthier, lighter form. With the added benefit of chia seeds, you get a boost of omega-3s, fiber, and protein, making it a great addition to your daily routine.

Apple and Beetroot Salad

This Apple and Beetroot Salad is a refreshing, colorful dish packed with vitamins and antioxidants. The earthy flavor of roasted beets is paired with the crisp sweetness of apples, creating a vibrant and healthy salad that’s both gluten-free and dairy-free.

Ingredients:

• 2 medium beets, roasted and peeled
• 2 medium apples, thinly sliced
• 2 cups mixed greens (spinach, arugula, etc.)
• 1/4 cup toasted pumpkin seeds
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast for about 45 minutes, or until they are tender. Let them cool, then peel and slice them into thin rounds.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
3. In a large bowl, toss the mixed greens, sliced apples, and roasted beets together. Drizzle with the dressing and toss to coat.
4. Sprinkle the toasted pumpkin seeds on top and serve immediately.

This Apple and Beetroot Salad is a nutrient-packed, refreshing dish. The sweetness of the apples balances the earthiness of the beets, while the dressing ties everything together with a tangy, slightly mustardy flavor. The pumpkin seeds add a delightful crunch to the salad.

This salad is perfect for a light lunch, side dish, or even a starter for a dinner party. It’s visually appealing with its bold colors and bursting with fresh, seasonal flavors. Plus, it’s naturally gluten-free and dairy-free, making it suitable for a wide range of dietary preferences.

Apple and Coconut Flour Pancakes

These Apple and Coconut Flour Pancakes are a gluten-free and dairy-free twist on the classic breakfast dish. The coconut flour gives them a unique texture, while the apples add a natural sweetness and moisture, making these pancakes both light and satisfying.

Ingredients:

• 1 cup coconut flour
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 4 large eggs
• 1/2 cup unsweetened almond milk
• 1 apple, grated
• 1 tbsp maple syrup (optional)

Instructions:

1. In a medium bowl, whisk together the coconut flour, baking powder, cinnamon, and salt.
2. In a separate bowl, whisk the eggs and almond milk until smooth. Stir in the grated apple and maple syrup (if using).
3. Add the wet ingredients to the dry ingredients and mix until combined. Let the batter sit for a few minutes to thicken.
4. Heat a non-stick skillet over medium heat and lightly grease with coconut oil. Pour small amounts of batter into the skillet to form pancakes, cooking for about 2-3 minutes per side, until golden brown.
5. Serve the pancakes warm, topped with fresh apple slices and a drizzle of maple syrup.

These Apple and Coconut Flour Pancakes are a delicious and healthy alternative to traditional pancakes. The coconut flour gives them a slightly nutty flavor and fluffy texture, while the apples add natural sweetness and moisture.

These pancakes are perfect for a cozy breakfast or brunch. They’re easy to make, satisfying, and provide a great way to enjoy apples in a fun, unique way. The dish is naturally gluten-free and dairy-free, making it a great option for anyone with dietary restrictions.

Apple Cinnamon Muffins

These Apple Cinnamon Muffins are a warm, fluffy treat that combines the flavors of apples and cinnamon in every bite. They’re perfect for breakfast or as a snack, and they’re both gluten-free and dairy-free, making them suitable for various dietary needs.

Ingredients:

• 2 medium apples, peeled and grated
• 2 cups gluten-free all-purpose flour
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 2 eggs
• 1/4 cup maple syrup
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract
• 1/2 cup chopped walnuts or pecans (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with coconut oil.
2. In a large bowl, combine the gluten-free flour, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk together the eggs, maple syrup, applesauce, almond milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until combined. Gently fold in the grated apples and nuts (if using).
5. Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool for 5 minutes before transferring them to a wire rack to cool completely.

These Apple Cinnamon Muffins are a delightful treat, with the sweetness of apples and the warmth of cinnamon in every bite. The apples provide moisture, making them soft and tender, while the nuts add a satisfying crunch. They’re perfect for breakfast, an afternoon snack, or even a light dessert.

These muffins are an excellent way to incorporate more fruit into your diet, while offering a naturally sweet treat. They freeze well, so you can make a batch ahead of time and enjoy them throughout the week.

Apple and Almond Butter Toast

Apple and Almond Butter Toast is a simple yet delicious snack or breakfast that combines the crunchiness of toast with the creamy richness of almond butter and the sweetness of apples. It’s an easy gluten-free and dairy-free option that can be customized with your favorite toppings.

Ingredients:

• 2 slices gluten-free bread
• 2 tbsp almond butter
• 1 medium apple, thinly sliced
• 1/2 tsp ground cinnamon
• A drizzle of honey or maple syrup (optional)

Instructions:

1. Toast the slices of gluten-free bread until golden and crispy.
2. Spread a generous amount of almond butter on each slice of toast.
3. Arrange the apple slices on top of the almond butter.
4. Sprinkle with cinnamon and drizzle with honey or maple syrup for extra sweetness if desired.
5. Serve immediately.

This Apple and Almond Butter Toast is the perfect combination of creamy, crunchy, and sweet. The almond butter provides healthy fats and protein, while the apple slices add a refreshing sweetness and crisp texture. Cinnamon enhances the flavor with a warm, aromatic touch.

This snack is quick to prepare and full of nutrients, making it a great choice for a busy morning or an afternoon pick-me-up. It’s also a great post-workout snack due to its balanced combination of carbohydrates, healthy fats, and protein.

Roasted Apple and Carrot Soup

This Roasted Apple and Carrot Soup is a comforting, nourishing dish that brings together the sweetness of roasted apples and carrots, blended into a creamy, flavorful soup. It’s gluten-free, dairy-free, and packed with nutrients.

Ingredients:

• 3 medium carrots, peeled and chopped
• 2 medium apples, peeled and chopped
• 1 onion, chopped
• 2 tbsp olive oil
• 4 cups vegetable broth
• 1 tsp ground ginger
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the carrots, apples, and onion with olive oil, salt, and pepper, and spread them on a baking sheet.
2. Roast the vegetables and apples for 25-30 minutes, or until they are tender and slightly caramelized.
3. Transfer the roasted vegetables and apples to a large pot. Add the vegetable broth, ginger, and cinnamon, and bring to a simmer.
4. Use an immersion blender to blend the soup until smooth. If you prefer a thinner consistency, add more broth.
5. Serve hot, garnished with fresh cilantro if desired.

The Roasted Apple and Carrot Soup offers a beautiful balance of sweet and savory flavors, with the roasted apples enhancing the natural sweetness of the carrots. The ginger and cinnamon bring warmth and spice to the dish, making it perfect for colder months.

This soup is both satisfying and healthy, packed with vitamins and antioxidants from the apples and carrots. It’s a simple yet delicious meal that can be enjoyed as a light lunch or dinner.

Apple and Avocado Salad

This Apple and Avocado Salad is a refreshing and nutrient-dense dish that combines the creaminess of avocado with the crisp sweetness of apples. Tossed with a zesty lemon dressing, it’s a perfect gluten-free, dairy-free salad for any meal.

Ingredients:

• 2 medium apples, cored and sliced
• 1 avocado, peeled and sliced
• 2 cups mixed greens (e.g., spinach, arugula, or kale)
• 1/4 cup sliced almonds
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced apples, avocado, and mixed greens.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Sprinkle the sliced almonds on top and serve immediately.

The Apple and Avocado Salad is light, fresh, and full of healthy fats and fiber. The creamy avocado pairs beautifully with the crisp apples, while the lemon dressing adds a tangy, zesty flavor to the dish. The sliced almonds give a satisfying crunch.

This salad is not only delicious but also packed with nutrients, making it an excellent choice for a light lunch or a refreshing side dish to complement any meal. It’s easy to prepare and can be customized with your favorite ingredients.

Apple and Coconut Granola

This Apple and Coconut Granola is a crunchy, satisfying snack or breakfast that combines the natural sweetness of apples with the richness of coconut. It’s easy to make, gluten-free, and dairy-free, and can be enjoyed with dairy-free yogurt or your favorite non-dairy milk.

Ingredients:

• 2 cups gluten-free rolled oats
• 1 cup shredded unsweetened coconut
• 1/2 cup dried apples, chopped
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• Pinch of salt

Instructions:

1. Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the oats, coconut, dried apples, cinnamon, and salt.
3. In a small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
5. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through, until the granola is golden and crispy.
6. Let the granola cool completely before storing it in an airtight container.

This Apple and Coconut Granola is a sweet, crunchy, and wholesome snack or breakfast option. The combination of oats, coconut, and apples provides a satisfying mix of textures, while the cinnamon gives it a warm, comforting flavor.

This granola is perfect for breakfast with a bowl of dairy-free yogurt or as a topping for smoothie bowls. It’s also a great snack on its own, packed with fiber and healthy fats to keep you satisfied throughout the day.

Apple Gingerbread Bars

These Apple Gingerbread Bars combine the sweet, tart flavor of apples with the warm, spicy flavors of gingerbread. They’re a delicious, gluten-free, dairy-free dessert or snack that’s perfect for any occasion.

Ingredients:

• 2 medium apples, peeled and chopped
• 1 ½ cups gluten-free all-purpose flour
• 1 tsp baking soda
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• ¼ tsp ground cloves
• 1/4 tsp salt
• 2 eggs
• 1/4 cup maple syrup
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a medium bowl, combine the gluten-free flour, baking soda, ginger, cinnamon, cloves, and salt.
3. In a separate bowl, whisk together the eggs, maple syrup, applesauce, almond milk, and vanilla extract.
4. Stir the wet ingredients into the dry ingredients until well combined. Fold in the chopped apples.
5. Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick comes out clean.
6. Allow the bars to cool before cutting into squares and serving.

These Apple Gingerbread Bars are a perfect blend of sweetness and spice, with the apples adding moisture and natural sweetness to the gingerbread flavor. The result is a soft, delicious bar that’s perfect for any time of day.

These bars are a great dessert or snack that’s gluten-free and dairy-free, making them suitable for a variety of dietary needs. Enjoy them as a cozy treat with a cup of tea or coffee!

Note: More recipes are coming soon