31+ Flavorful Gluten-Free Dairy-Free Ground Beef Recipes for Every Occasion

If you’re on the hunt for healthy, delicious recipes that cater to both gluten-free and dairy-free diets, you’re in the right place!

Ground beef is a versatile protein that can be used in a variety of ways, and today, we’ve rounded up 31+ incredible gluten-free and dairy-free ground beef recipes to add to your meal rotation.

from hearty casseroles to savory tacos, these recipes prove that you don’t have to compromise on flavor or texture when you eliminate gluten and dairy from your meals.

Whether you’re cooking for a family or prepping meals for the week, these recipes are sure to satisfy even the pickiest eaters.

Let’s dive in and explore some mouthwatering options!

31+ Flavorful Gluten-Free Dairy-Free Ground Beef Recipes for Every Occasion

With so many tasty and creative ways to prepare ground beef without gluten and dairy, your meal planning just got a whole lot easier!

From comforting casseroles to fresh salads, these 31+ recipes are packed with flavor and designed to fit into any lifestyle or dietary need.

Whether you’re cooking for yourself, a family, or a group of friends, these dishes will bring joy to your table without the worry of gluten or dairy.

Try them out, and let us know which one becomes your new favorite!

Savory Ground Beef and Sweet Potato Skillet

This gluten-free, dairy-free recipe combines the richness of ground beef with the sweetness of roasted sweet potatoes. It’s a one-pan dish that delivers hearty comfort with a balance of flavors and nutrients.

Ingredients:

• 1 lb ground beef
• 2 medium sweet potatoes, peeled and cubed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cubed sweet potatoes and sauté for about 10-12 minutes until soft and lightly browned. Remove from the skillet and set aside.
2. In the same skillet, add another tablespoon of olive oil. Cook the ground beef, breaking it apart with a spoon. Once browned, drain excess fat if necessary.
3. Add the onion, garlic, and bell pepper to the skillet with the beef. Sauté until softened, about 5 minutes.
4. Stir in the paprika, cumin, salt, and pepper. Add the roasted sweet potatoes back to the pan and mix everything together. Cook for an additional 5 minutes, letting the flavors meld.
5. Garnish with fresh cilantro before serving.

This dish is the epitome of cozy and nutritious comfort food. The combination of ground beef and sweet potatoes makes it both filling and satisfying. Whether you’re looking for a quick weeknight dinner or something to impress guests, this recipe is versatile and easy to make. The earthy spices and the sweetness of the potatoes balance the savory beef perfectly, making each bite rich and flavorful.

Beef and Vegetable Stir-Fry with Coconut Aminos

This stir-fry combines the bold flavors of seasoned ground beef with a medley of colorful vegetables, all sautéed in coconut oil and seasoned with coconut aminos. It’s a quick, nutrient-packed meal that satisfies both your hunger and taste buds.

Ingredients:

• 1 lb ground beef
• 1 zucchini, sliced
• 1 carrot, julienned
• 1 red bell pepper, sliced
• 2 tablespoons coconut aminos
• 2 cloves garlic, minced
• 1 tablespoon coconut oil
• 1 teaspoon ground ginger
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat the coconut oil in a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the garlic and ginger to the skillet, cooking for another minute until fragrant.
3. Add the zucchini, carrot, and bell pepper to the skillet, and sauté for about 5-7 minutes, until the vegetables are tender but still crisp.
4. Pour in the coconut aminos, chili flakes (if using), salt, and pepper. Stir well to coat the beef and vegetables in the sauce.
5. Continue cooking for another 2-3 minutes to allow the flavors to meld.
6. Garnish with sliced green onions before serving.

This stir-fry is perfect for anyone on a tight schedule who still wants a flavorful, nutritious meal. The sweetness of the coconut aminos and the slight heat from the chili flakes elevate the dish without overpowering the natural flavors of the vegetables and beef. This meal is not only a hit for dinner but also makes for great meal prep, keeping well in the fridge for several days.

Ground Beef Lettuce Wraps

These lettuce wraps are an exciting gluten-free and dairy-free alternative to traditional wraps. Packed with seasoned ground beef, crunchy veggies, and a zesty sauce, they make for a light yet satisfying meal.

Ingredients:

• 1 lb ground beef
• 1/2 onion, finely chopped
• 1 tablespoon garlic, minced
• 1 tablespoon coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ground black pepper
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1 tablespoon chopped fresh cilantro
• Butter lettuce leaves (or your choice of lettuce)

Instructions:

1. Heat a skillet over medium heat and add the ground beef. Cook until browned, breaking it apart as it cooks.
2. Add the chopped onion and garlic to the skillet, and sauté until the onion is soft, about 5 minutes.
3. Stir in the coconut aminos, rice vinegar, sesame oil, and black pepper. Cook for another 2-3 minutes until well combined and heated through.
4. To assemble, spoon the ground beef mixture into each lettuce leaf, and top with shredded carrots, cucumber slices, and fresh cilantro.
5. Serve immediately.

These lettuce wraps are an ideal gluten-free and dairy-free dish for a light, fresh lunch or dinner. The crisp lettuce provides the perfect base for the seasoned beef, while the carrots and cucumber add a refreshing crunch. With the savory and tangy sauce tying everything together, this meal is both satisfying and low-carb, perfect for anyone looking to enjoy a wholesome, flavorful dish without the heavy carbs. It’s also easily adaptable with different veggies and seasonings to suit your preferences.

Beef and Avocado Salad

This refreshing salad combines lean ground beef with creamy avocado, crisp greens, and a tangy dressing. It’s a nutrient-packed dish that’s perfect for a light, yet filling meal.

Ingredients:

• 1 lb ground beef
• 1 large avocado, diced
• 4 cups mixed salad greens (spinach, arugula, etc.)
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Stir in the cumin, salt, and pepper, and cook for another 2-3 minutes, letting the beef absorb the spices. Remove from heat and set aside to cool slightly.
3. In a large bowl, combine the salad greens, cucumber, red onion, and diced avocado.
4. Drizzle with olive oil and lime juice, then toss gently to coat.
5. Top with the seasoned ground beef and garnish with fresh cilantro.

This salad is an ideal choice when you’re craving a light yet satisfying meal. The creamy avocado perfectly balances the savory beef, while the cumin adds a warm, aromatic depth of flavor. The refreshing crunch of cucumber and the slight tang from lime juice make every bite a delight. It’s an easy, flavorful option that can be put together in no time, perfect for busy days or as a filling side dish.

Spicy Beef and Cauliflower Rice Stir-Fry

This low-carb, gluten-free, and dairy-free stir-fry uses cauliflower rice as a base, making it an excellent choice for anyone looking to reduce carbs while still enjoying a flavorful, hearty meal.

Ingredients:

• 1 lb ground beef
• 1 medium cauliflower, grated or pulsed into rice-sized pieces
• 1 red bell pepper, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 tablespoon chili paste or sriracha (adjust to taste)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat the sesame oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart, until browned.
2. Add the onion, garlic, and bell pepper, and sauté until softened, about 5 minutes.
3. Stir in the chili paste or sriracha, coconut aminos, salt, and pepper. Mix well to coat the beef and veggies.
4. Add the cauliflower rice to the skillet, stirring to combine. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
5. Garnish with sliced green onions before serving.

This stir-fry is an exciting, low-carb twist on a classic dish. The cauliflower rice provides the perfect base, soaking up the savory and spicy flavors from the beef and sauce. It’s a quick and easy meal that’s both healthy and filling, making it ideal for busy nights when you want something satisfying yet light. The addition of chili paste gives it a pleasant kick, making this dish a perfect choice for anyone who loves bold, spicy flavors.

Beef and Bell Pepper Fajitas

These fajitas are a vibrant and flavorful dish that brings the bold taste of Mexican cuisine to your table without the gluten or dairy. The savory beef, crispy bell peppers, and zesty spices are sure to please.

Ingredients:

• 1 lb ground beef
• 3 bell peppers (red, green, yellow), sliced
• 1 onion, sliced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh lime wedges for serving
• Fresh cilantro for garnish
• Gluten-free tortillas for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes until the spices are fragrant.
3. Add the sliced bell peppers and onion to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the peppers are tender but still slightly crisp.
4. Serve the beef and peppers with gluten-free tortillas, lime wedges, and a sprinkle of fresh cilantro.

These fajitas are packed with flavor, offering a perfect balance of smoky, spicy, and savory elements. The bell peppers add a touch of sweetness, while the lime and cilantro provide a fresh, tangy contrast to the rich ground beef. This meal is a great option for Taco Tuesday or any time you’re craving a fun, hands-on dinner that’s both delicious and gluten- and dairy-free.

Beef and Mushroom Meatballs

These tender meatballs are a delicious and hearty dish, combining ground beef and mushrooms for added flavor and moisture. They’re gluten-free, dairy-free, and full of savory goodness.

Ingredients:

• 1 lb ground beef
• 1 cup mushrooms, finely chopped
• 1/4 cup gluten-free breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a large bowl, combine the ground beef, chopped mushrooms, breadcrumbs, egg, garlic, parsley, salt, and pepper. Mix well until all ingredients are fully incorporated.
2. Roll the mixture into 1-inch meatballs and set aside.
3. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 5-7 minutes, turning occasionally, until they are browned on all sides and cooked through.
4. Serve the meatballs with your favorite dipping sauce or alongside a fresh salad.

These beef and mushroom meatballs are incredibly tender and full of flavor. The mushrooms add a subtle umami depth to the beef, making these meatballs both juicy and satisfying. They’re perfect for a family dinner, as a snack, or even in a sub with gluten-free bread. You can easily batch these and freeze for later meals too, making them an ideal make-ahead option.

Ground Beef and Spinach Stuffed Peppers

These stuffed peppers are a great way to incorporate vegetables into your meal while keeping it gluten-free and dairy-free. The ground beef and spinach filling makes for a hearty and satisfying dish.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 2 cups fresh spinach, chopped
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish and set aside.
2. Heat olive oil in a skillet over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks. Stir in the oregano, salt, and pepper.
4. Add the chopped spinach to the beef mixture and cook for another 2-3 minutes, until the spinach wilts and everything is combined.
5. Stuff each bell pepper with the beef and spinach mixture. Cover the baking dish with foil and bake for 30-35 minutes, until the peppers are tender.
6. Garnish with fresh basil before serving.

These stuffed peppers are a wholesome and comforting meal, perfect for dinner. The savory beef filling combined with the richness of spinach creates a satisfying dish, while the peppers themselves add a slightly sweet and tender base. This recipe is a great way to get in extra vegetables without compromising on flavor, and it’s both gluten- and dairy-free, making it a great choice for a variety of dietary needs.

Ground Beef and Zucchini Fritters

These gluten-free, dairy-free fritters are crispy on the outside and tender on the inside, filled with savory ground beef and zucchini. They’re a fantastic snack, appetizer, or light meal.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, grated
• 1/4 cup gluten-free flour
• 1 egg
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Olive oil for frying
• Fresh parsley for garnish

Instructions:

1. Grate the zucchinis and squeeze out any excess moisture using a clean kitchen towel.
2. In a large bowl, mix together the ground beef, grated zucchini, gluten-free flour, egg, garlic powder, onion powder, salt, and pepper. Combine everything until fully incorporated.
3. Heat a thin layer of olive oil in a large skillet over medium heat. Once the oil is hot, scoop spoonfuls of the beef mixture and flatten them into fritters in the skillet.
4. Fry the fritters for 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove from the skillet and place on a paper towel-lined plate to absorb excess oil.
6. Garnish with fresh parsley and serve immediately.

These ground beef and zucchini fritters are a great way to sneak in some veggies while enjoying a savory snack. They’re perfect for meal prep or to serve as appetizers for gatherings. The combination of the ground beef and zucchini makes them hearty yet light, and the crispy outside adds a wonderful texture contrast to the tender inside.

Ground Beef Tacos with Guacamole

This recipe takes taco night to the next level with seasoned ground beef and a simple, fresh guacamole topping. Serve these tacos on gluten-free tortillas for a quick and easy meal.

Ingredients:

• 1 lb ground beef
• 1 packet gluten-free taco seasoning (or homemade seasoning)
• 1 tablespoon olive oil
• 8 gluten-free tortillas
• 1 avocado, mashed
• 1/4 cup diced tomatoes
• 1 tablespoon fresh lime juice
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart as it cooks.
2. Stir in the taco seasoning and cook for an additional 2-3 minutes until the beef is fully seasoned.
3. While the beef cooks, prepare the guacamole by mashing the avocado and stirring in the diced tomatoes, lime juice, salt, and pepper.
4. Warm the gluten-free tortillas in a dry skillet or microwave.
5. To assemble the tacos, spoon the ground beef mixture onto each tortilla, then top with a dollop of guacamole and garnish with fresh cilantro.
6. Serve immediately.

These tacos are a crowd-pleaser, with the rich ground beef complementing the fresh, creamy guacamole. The tacos are both satisfying and flavorful, making them an excellent choice for a quick weeknight dinner or for taco night with friends and family. Plus, they’re gluten- and dairy-free, so everyone can enjoy them.

Ground Beef and Spinach Stuffed Sweet Potatoes

This recipe features baked sweet potatoes stuffed with a savory mixture of ground beef, spinach, and spices. It’s a filling and wholesome meal that’s both gluten-free and dairy-free.

Ingredients:

• 4 medium sweet potatoes
• 1 lb ground beef
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Olive oil for roasting
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork and place them on a baking sheet. Drizzle with olive oil and roast for 40-45 minutes, or until tender.
2. While the sweet potatoes are baking, heat a bit of olive oil in a skillet over medium heat. Add the ground beef and cook until browned.
3. Add the diced onion and garlic to the skillet, and cook until softened, about 5 minutes.
4. Stir in the paprika, cumin, salt, and pepper, then add the spinach and cook until wilted, about 2-3 minutes.
5. Once the sweet potatoes are done, slice them open and fluff the insides with a fork. Stuff each sweet potato with the ground beef and spinach mixture.
6. Garnish with fresh parsley before serving.

This meal is a perfect balance of comfort and nutrition. The roasted sweet potatoes provide a natural sweetness, which pairs beautifully with the savory, spiced ground beef and spinach. The dish is hearty yet healthy, making it a satisfying dinner option that’s both gluten- and dairy-free.

Ground Beef and Roasted Carrot Soup

This warm and comforting soup combines the rich flavors of ground beef and roasted carrots with aromatic herbs and spices. It’s a great option for a cozy meal, especially in the colder months.

Ingredients:

• 1 lb ground beef
• 4 large carrots, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (gluten-free)
• 1 teaspoon thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the chopped carrots with 1 tablespoon of olive oil, salt, and pepper. Roast the carrots for 25-30 minutes until tender and caramelized.
2. While the carrots roast, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the ground beef and cook, breaking it apart as it cooks.
3. Add the chopped onion and garlic to the pot, and cook until softened, about 5 minutes.
4. Stir in the thyme, paprika, salt, and pepper, then add the roasted carrots and beef broth. Bring to a simmer and cook for another 10-15 minutes.
5. Use an immersion blender to blend the soup to your desired consistency. Alternatively, you can transfer the soup in batches to a regular blender.
6. Serve the soup with a sprinkle of fresh parsley.

This soup is an excellent way to enjoy a warm, hearty, and flavorful meal while keeping it gluten-free and dairy-free. The roasted carrots add a natural sweetness that complements the savory beef and spices, while the smooth texture makes it extra comforting. It’s perfect for chilly days or whenever you’re craving a wholesome bowl of soup.

Ground Beef and Broccoli Stir-Fry

This quick and easy stir-fry combines tender ground beef with crispy broccoli, creating a balanced, flavorful dish. It’s a great low-carb, gluten-free, and dairy-free option for a busy weeknight dinner.

Ingredients:

• 1 lb ground beef
• 2 cups broccoli florets
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat the sesame oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart as it cooks.
2. Add the onion and garlic to the skillet, and cook until softened, about 5 minutes.
3. Stir in the minced ginger, coconut aminos, salt, and pepper, then add the broccoli florets. Cook for an additional 5-7 minutes, stirring occasionally, until the broccoli is tender but still crisp.
4. Garnish with sesame seeds before serving.

This stir-fry is simple but full of flavor. The coconut aminos add a slight sweetness and umami depth, while the sesame oil gives it a nutty finish. The beef is hearty, and the broccoli adds a nutritious crunch, making this meal both satisfying and healthy.

Beef and Avocado Bowl

This protein-packed bowl combines seasoned ground beef, fresh vegetables, and creamy avocado for a light, satisfying, and flavorful meal that’s gluten-free and dairy-free.

Ingredients:

• 1 lb ground beef
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart as it cooks.
2. Stir in the chili powder, cumin, salt, and pepper, and cook until the beef is fully browned and seasoned.
3. While the beef cooks, prepare the veggies: slice the avocado, halve the tomatoes, and dice the cucumber.
4. To assemble, place the cooked ground beef in a bowl and top with sliced avocado, tomatoes, cucumber, and a drizzle of lime juice.
5. Garnish with fresh cilantro before serving.

This beef and avocado bowl is fresh, vibrant, and packed with flavor. The creamy avocado and juicy veggies pair wonderfully with the spiced beef, making it a well-rounded, satisfying meal. It’s great for meal prep, easy to assemble, and customizable with your favorite toppings or additional veggies.

Beef and Sweet Potato Skillet

This hearty and filling skillet meal combines ground beef with roasted sweet potatoes and savory seasonings for a balanced, delicious dish. It’s a one-pan meal that’s gluten-free, dairy-free, and perfect for a cozy dinner.

Ingredients:

• 1 lb ground beef
• 2 large sweet potatoes, peeled and diced
• 1 red bell pepper, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Roast for 25-30 minutes until tender and lightly browned.
2. While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart as it browns.
3. Add the diced onion, bell pepper, and garlic to the skillet, cooking for another 5 minutes until softened.
4. Stir in the paprika, cumin, salt, and pepper, and cook for an additional 2 minutes to combine the flavors.
5. Once the sweet potatoes are done, add them to the skillet and toss to combine.
6. Garnish with fresh parsley and serve.

This ground beef and sweet potato skillet is an easy, satisfying dinner with a great balance of protein, veggies, and healthy carbs. The sweet potatoes add a touch of natural sweetness that complements the savory beef, while the spices bring warmth and depth of flavor. Perfect for meal prep, this dish can also be enjoyed as leftovers the next day.

Ground Beef and Cabbage Stir-Fry

This simple yet flavorful stir-fry combines ground beef with cabbage and a savory soy-free sauce, making it a quick and healthy dinner option that’s both gluten- and dairy-free.

Ingredients:

• 1 lb ground beef
• 4 cups cabbage, shredded
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium heat. Add the ground beef and cook, breaking it apart until browned.
2. Add the sliced onion and garlic to the skillet, cooking until softened, about 5 minutes.
3. Stir in the shredded cabbage, coconut aminos, rice vinegar, salt, and pepper. Cook for another 5-7 minutes until the cabbage is tender but still slightly crisp.
4. Garnish with green onions before serving.

This ground beef and cabbage stir-fry is a quick, flavorful meal that’s perfect for busy nights. The cabbage adds a mild crunch and sweetness that pairs beautifully with the savory ground beef, while the coconut aminos and rice vinegar provide a light and tangy sauce. It’s a nutritious and satisfying dish that’s also easy to customize with your favorite vegetables.

Beef and Mushroom Stroganoff (Dairy-Free)

This dairy-free version of the classic beef stroganoff uses coconut milk as a creamy base, making it rich and satisfying while still being gluten-free and dairy-free.

Ingredients:

• 1 lb ground beef
• 1 cup mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup canned coconut milk
• 1 tablespoon gluten-free flour
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart as it browns.
2. Add the diced onion, garlic, and sliced mushrooms to the skillet, and cook until the onions are soft and the mushrooms have released their moisture, about 5 minutes.
3. Stir in the paprika and gluten-free flour. Cook for another minute to help thicken the mixture.
4. Slowly add the coconut milk, stirring constantly to create a creamy sauce. Simmer for 5-7 minutes until the sauce thickens to your desired consistency.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley and serve over gluten-free noodles, rice, or steamed vegetables.

This dairy-free beef stroganoff is a creamy and comforting dish that doesn’t skimp on flavor. The coconut milk provides a rich, velvety texture, while the mushrooms and beef create a savory combination that’s sure to please. It’s an ideal meal for cozy nights and is just as hearty as the classic recipe.

Ground Beef and Peppers Stir-Fry

This colorful stir-fry combines tender ground beef with sweet bell peppers and onions, cooked in a savory sauce. It’s a quick and healthy meal that’s gluten-free, dairy-free, and full of flavor.

Ingredients:

• 1 lb ground beef
• 2 bell peppers, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart until browned.
2. Add the sliced onion, garlic, and bell peppers to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
3. Stir in the coconut aminos, ground ginger, red pepper flakes (if using), salt, and pepper. Cook for another 2 minutes to combine the flavors.
4. Garnish with fresh cilantro before serving.

This ground beef and peppers stir-fry is a perfect weeknight meal. The savory beef pairs wonderfully with the sweet bell peppers and the tangy sauce. It’s packed with nutrients and comes together in just a few minutes, making it a great choice for busy evenings.

Beef and Butternut Squash Chili

This hearty chili features ground beef and roasted butternut squash, adding a subtle sweetness to the rich, savory flavor of the beef. It’s a warming dish that’s perfect for cooler weather.

Ingredients:

• 1 lb ground beef
• 2 cups butternut squash, peeled and diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
2. While the squash roasts, heat the remaining olive oil in a large pot over medium heat. Add the ground beef and cook, breaking it apart as it browns.
3. Add the diced onion and garlic, and cook for 5 minutes until softened.
4. Stir in the chili powder, cumin, salt, and pepper, then add the roasted butternut squash, diced tomatoes, and kidney beans. Stir to combine.
5. Simmer for 15-20 minutes to allow the flavors to meld.
6. Garnish with fresh cilantro and serve.

This beef and butternut squash chili is a comforting and flavorful dish that brings together the sweetness of squash and the savory beef. The chili powder and cumin add warmth, making it the perfect dish for chilly nights. It’s a healthy, filling meal that’s naturally gluten- and dairy-free.

Beef and Spinach Stuffed Zucchini Boats

These stuffed zucchini boats are a great low-carb, gluten-free, and dairy-free alternative to traditional stuffed peppers. The ground beef and spinach filling makes them hearty and flavorful.

Ingredients:

• 4 medium zucchinis
• 1 lb ground beef
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them on a baking sheet.
2. Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Add the diced onion and garlic, and cook for another 5 minutes until softened.
4. Stir in the chopped spinach, oregano, salt, and pepper, and cook for another 2 minutes until the spinach wilts.
5. Stuff the zucchini boats with the beef and spinach mixture and place them in the oven. Bake for 20-25 minutes until the zucchini is tender.
6. Serve warm.

These stuffed zucchini boats are a great way to enjoy a delicious, low-carb meal that’s both satisfying and nutritious. The ground beef and spinach filling is flavorful and hearty, while the zucchini provides a tender, slightly sweet base. They’re a perfect choice for a healthy dinner that’s naturally gluten- and dairy-free.’

Note: More recipes are coming soon