30+ Flavorful Gluten Free Dairy Free Salad Dressings Recipes You’ll Love

Salads are an excellent way to pack in a variety of fresh veggies and healthy ingredients, but let’s be honest—what truly makes a salad shine is the dressing!

If you’re following a gluten-free or dairy-free diet, it can sometimes be tricky to find dressings that are both flavorful and fit your dietary needs.

That’s why we’ve gathered 30+ of the best gluten-free and dairy-free salad dressing recipes that will elevate your salads, give them a delicious kick, and keep them light and healthy.

Whether you love tangy vinaigrettes, creamy dressings, or zesty blends, there’s something for everyone in this collection.

Let’s dive into these easy, wholesome, and absolutely crave-worthy dressing ideas!

30+ Flavorful Gluten Free Dairy Free Salad Dressings Recipes You’ll Love

Eating clean doesn’t have to mean sacrificing flavor!

With these 30+ gluten-free and dairy-free salad dressing recipes, you’ll never have to settle for bland or pre-packaged dressings again.

Whether you’re drizzling over a simple green salad, using it as a dip, or dressing up roasted veggies, these recipes will keep your meals exciting and satisfying.

Enjoy experimenting with different flavors and finding your new favorite go-to dressing.

Remember, the best salads always start with the right dressing, so get creative, mix it up, and enjoy fresh, homemade goodness with every bite!

Creamy Avocado Lime Dressing

This avocado lime dressing is the perfect creamy addition to any salad, offering a smooth, velvety texture while being both gluten-free and dairy-free. The fresh lime adds a zesty tang, and the creamy avocado provides healthy fats, making this dressing an ideal choice for those seeking a nourishing and flavorful option.

Ingredients:

• 1 ripe avocado
• 1/4 cup fresh lime juice
• 1/4 cup water (or more for desired consistency)
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp fresh cilantro (optional)

Directions:

1. In a blender or food processor, combine the avocado, lime juice, olive oil, garlic powder, salt, and pepper.
2. Add water a little at a time, blending until the dressing reaches your desired consistency.
3. Taste and adjust seasonings as needed, adding more lime or salt for extra zing.
4. Optional: Add cilantro for a fresh, herbal note, then pulse to combine.
5. Pour over your favorite salad and enjoy!

This creamy avocado lime dressing is packed with healthy fats and vibrant flavors, making it a standout addition to any salad. The avocado gives it a rich, buttery consistency, while the lime ensures it remains light and refreshing. Plus, it’s versatile enough to pair with a variety of greens and veggies.

Tangy Mustard Vinaigrette

This tangy mustard vinaigrette is a bold, flavorful dressing that can elevate any salad. The mustard provides a zesty, sharp flavor, while the sweetness from the maple syrup and the acidity from the vinegar create a balanced, well-rounded taste. It’s simple to make and is a great option for those avoiding gluten and dairy.

Ingredients:

• 2 tbsp Dijon mustard
• 1 tbsp maple syrup
• 1/4 cup apple cider vinegar
• 1/2 cup olive oil
• Salt and pepper to taste
• 1 tsp dried oregano or thyme (optional)

Directions:

1. In a small bowl, whisk together the Dijon mustard, maple syrup, and apple cider vinegar.
2. Slowly stream in the olive oil while whisking continuously to emulsify the dressing.
3. Season with salt, pepper, and optional herbs to taste.
4. Pour the dressing over your salad, and toss to coat evenly.

This tangy mustard vinaigrette is the perfect balance of sharp and sweet, with a smooth texture that enhances any dish. The apple cider vinegar gives it a kick, while the mustard adds depth. It’s simple, quick to prepare, and packed with bold flavors that complement a wide variety of salads.

Sweet Balsamic Maple Dressing

A sweet and savory dressing made from balsamic vinegar and pure maple syrup. This recipe is a deliciously simple dressing that’s perfect for drizzling over hearty salads, roasted vegetables, or even grilled meats. The balsamic vinegar provides a rich, tangy base while the maple syrup offers a natural sweetness, making it a fantastic dairy- and gluten-free option.

Ingredients:

• 1/4 cup balsamic vinegar
• 2 tbsp pure maple syrup
• 1/3 cup olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Directions:

1. In a bowl, whisk together balsamic vinegar, maple syrup, and Dijon mustard until smooth.
2. Slowly drizzle in olive oil, whisking constantly to combine and emulsify.
3. Season with salt and pepper to taste.
4. Pour over your salad, and toss to combine.

This sweet balsamic maple dressing strikes the perfect balance of tangy and sweet, with the rich depth of balsamic vinegar paired with the natural sweetness of maple syrup. It’s easy to make, quick to whip up, and adds a touch of sophistication to any salad or dish.

Lemon Tahini Dressing

This bright and creamy lemon tahini dressing is packed with flavor and perfect for drizzling over fresh greens. With a rich, nutty base from tahini and a refreshing citrusy kick from lemon, this dressing is both gluten-free and dairy-free, making it an ideal choice for a healthy salad dressing or a veggie dip.

Ingredients:

• 3 tbsp tahini
• 2 tbsp fresh lemon juice
• 2 tbsp water (or more for desired consistency)
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Directions:

1. In a small bowl or jar, whisk together tahini, lemon juice, and olive oil.
2. Slowly add water, whisking until the dressing reaches a smooth, pourable consistency.
3. Stir in the minced garlic and season with salt and pepper to taste.
4. Pour the dressing over your salad and toss to coat, or use it as a dip for veggies.

This lemon tahini dressing combines the creamy richness of tahini with the bright acidity of fresh lemon. The result is a tangy, creamy, and perfectly balanced dressing that pairs wonderfully with both green salads and roasted vegetables. It’s a versatile option that’s quick to prepare and adds a lot of flavor.

Sesame Ginger Dressing

A vibrant, Asian-inspired dressing that combines the nutty flavors of sesame oil with the bright zing of ginger. This sesame ginger dressing is perfect for fresh salads, rice bowls, or even drizzling over grilled vegetables. It’s naturally gluten- and dairy-free and comes together in a matter of minutes.

Ingredients:

• 3 tbsp sesame oil
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 clove garlic, minced
• 1 tbsp sesame seeds (optional)

Directions:

1. In a small bowl, whisk together the sesame oil, tamari, rice vinegar, honey or maple syrup, ginger, and garlic.
2. Taste and adjust seasoning with more tamari or vinegar if needed.
3. Add sesame seeds for extra crunch (optional).
4. Drizzle the dressing over your salad or rice bowl, and toss to combine.

This sesame ginger dressing has a fantastic balance of flavors with a bold umami base, a touch of sweetness, and the warming spice of fresh ginger. It’s easy to make, and the sesame oil adds a rich depth of flavor that will elevate any salad or Asian-inspired dish.

Herb-Infused Olive Oil Dressing

This herb-infused olive oil dressing is simple yet bursting with flavor. Using high-quality olive oil as the base, it’s infused with fresh herbs to create a fragrant and flavorful dressing that complements a variety of salads, grilled vegetables, and even pasta.

Ingredients:

• 1/2 cup extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Directions:

1. In a small bowl, combine olive oil, red wine vinegar, dried oregano, basil, and garlic powder.
2. Whisk together until the herbs are evenly distributed and the dressing is well emulsified.
3. Taste and adjust with salt and pepper as needed.
4. Pour over your salad, roasted veggies, or use as a marinade.

This herb-infused olive oil dressing is aromatic, flavorful, and incredibly easy to make. The combination of fresh herbs and olive oil gives it a rustic, Mediterranean vibe that pairs well with nearly any salad. It’s versatile and perfect for those looking for a clean and simple dressing.

Cilantro Lime Dressing

A fresh and tangy cilantro lime dressing that’s packed with flavor. The zesty lime combined with fresh cilantro creates a bright, vibrant dressing that works wonderfully on salads, tacos, or grilled chicken. It’s quick, easy, and completely gluten- and dairy-free.

Ingredients:

• 1/2 cup fresh cilantro, chopped
• 1/4 cup lime juice (about 2 limes)
• 1/4 cup olive oil
• 1/4 tsp cumin
• 1 clove garlic, minced
• Salt and pepper to taste

Directions:

1. In a food processor or blender, combine cilantro, lime juice, olive oil, cumin, and garlic.
2. Blend until smooth and well-combined.
3. Taste and adjust seasoning with salt and pepper.
4. Drizzle the dressing over your salad or use it as a marinade.

This cilantro lime dressing is a vibrant, refreshing choice that enhances the flavor of any dish. The tanginess from the lime and the fresh herbaceous flavor of cilantro make it an ideal complement to both leafy salads and more hearty dishes like tacos or grilled meats.

Apple Cider Vinegar Dressing

This apple cider vinegar dressing is tangy, light, and simple, making it the perfect dressing for a variety of salads. The apple cider vinegar adds brightness, while a touch of maple syrup balances the acidity, creating a flavorful, well-rounded option that’s both gluten- and dairy-free.

Ingredients:

• 1/4 cup apple cider vinegar
• 2 tbsp olive oil
• 1 tsp maple syrup
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Directions:

1. In a small bowl, whisk together apple cider vinegar, olive oil, maple syrup, and Dijon mustard.
2. Continue whisking until the ingredients are well combined and emulsified.
3. Taste and season with salt and pepper.
4. Drizzle the dressing over a green salad or roasted vegetables.

This apple cider vinegar dressing is a tangy yet subtly sweet dressing that enhances the natural flavors of your salad or vegetables. It’s light, refreshing, and easy to prepare, making it an ideal go-to for those looking for a simple and healthy salad dressing.

Poppy Seed Dressing

A sweet and tangy poppy seed dressing that’s naturally dairy- and gluten-free. This dressing combines the crispness of apple cider vinegar with the sweetness of honey, balanced by the crunch of poppy seeds. It’s perfect for a fruit salad, green salad, or even as a dipping sauce for veggies.

Ingredients:

• 1/4 cup apple cider vinegar
• 1/4 cup olive oil
• 1 tbsp honey or maple syrup
• 1 tbsp Dijon mustard
• 1 tsp poppy seeds
• Salt and pepper to taste

Directions:

1. In a small bowl or jar, whisk together apple cider vinegar, olive oil, honey, Dijon mustard, and poppy seeds.
2. Season with salt and pepper to taste, and whisk until smooth.
3. Pour over your salad and toss to coat.

This poppy seed dressing is a delightful combination of sweet and tangy flavors, with the poppy seeds adding a fun texture. It’s a versatile dressing that can be used on both simple green salads and more complex fruit or vegetable salads.

Roasted Red Pepper Dressing

This roasted red pepper dressing is rich, smoky, and naturally sweet, with a silky texture that’s perfect for drizzling over salads or using as a dip for raw veggies. With roasted red peppers as the star ingredient, it offers a robust flavor without being overly heavy, making it a great option for those seeking a dairy- and gluten-free dressing.

Ingredients:

• 1 roasted red pepper (fresh or jarred)
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp smoked paprika
• 1 clove garlic, minced
• Salt and pepper to taste

Directions:

1. If using a fresh red pepper, roast it by placing it under a broiler or on a grill until the skin is blackened, then peel off the skin. If using jarred peppers, simply drain and rinse them.
2. In a blender, combine the roasted red pepper, olive oil, red wine vinegar, smoked paprika, garlic, salt, and pepper.
3. Blend until smooth and creamy. If the dressing is too thick, add a little water to reach your desired consistency.
4. Pour over your salad, roasted vegetables, or use as a dipping sauce for appetizers.

This roasted red pepper dressing brings a unique, smoky flavor to any dish. It’s both smooth and vibrant, and the combination of roasted peppers and smoked paprika adds a depth of flavor that makes it stand out from other dressings. Whether for a fresh salad or as a dip, it’s sure to be a hit.

Basil Pesto Dressing

A refreshing twist on traditional pesto, this basil pesto dressing brings together fresh basil, garlic, and olive oil with a smooth, creamy consistency. It’s the perfect gluten- and dairy-free option for those who love pesto but need a lighter, more versatile dressing for salads and pasta.

Ingredients:

• 1 cup fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp pine nuts (or walnuts)
• 1 clove garlic, minced
• Salt and pepper to taste

Directions:

1. In a food processor or blender, combine the basil, olive oil, lemon juice, pine nuts, garlic, salt, and pepper.
2. Blend until smooth. If the dressing is too thick, add a little water to thin it out.
3. Taste and adjust the seasoning with additional lemon or salt as needed.
4. Drizzle over your salad or toss with pasta for a fresh, herbaceous flavor.

This basil pesto dressing is aromatic, vibrant, and packed with fresh herbal notes. The combination of basil, garlic, and olive oil creates a simple yet bold flavor profile that’s perfect for drizzling over fresh greens, vegetables, or even as a topping for grilled chicken or fish.

Coconut Curry Dressing

This creamy coconut curry dressing is a rich, flavorful option that combines the sweetness of coconut milk with the warm, aromatic spices of curry. It’s an exciting and tropical take on traditional dressings, and it’s naturally dairy- and gluten-free, making it ideal for salads, bowls, and even grilled meats.

Ingredients:

• 1/2 cup coconut milk (full-fat for creaminess)
• 2 tbsp apple cider vinegar
• 1 tbsp curry powder
• 1 tsp honey or maple syrup
• 1/2 tsp ground ginger
• Salt and pepper to taste

Directions:

1. In a bowl or small jar, combine the coconut milk, apple cider vinegar, curry powder, honey, and ground ginger.
2. Whisk together until smooth, then season with salt and pepper to taste.
3. If the dressing is too thick, add a little water to thin it out.
4. Drizzle over your salad or grain bowl for a creamy, spiced finish.

This coconut curry dressing is rich and creamy with a lovely warmth from the curry and ginger. It offers a unique, bold flavor that can elevate any salad or dish, from roasted vegetables to grain bowls, while still being light and dairy-free.

Lemon Dill Dressing

This lemon dill dressing is light, zesty, and herbaceous, with a bright lemon flavor balanced by the earthy freshness of dill. Perfect for green salads, roasted vegetables, or as a dressing for seafood, it’s both gluten- and dairy-free and brings a refreshing lift to any dish.

Ingredients:

• 1/4 cup lemon juice (about 2 lemons)
• 1/4 cup olive oil
• 1 tbsp Dijon mustard
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 1 tsp honey or maple syrup
• Salt and pepper to taste

Directions:

1. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, and honey until smooth.
2. Stir in the chopped dill and season with salt and pepper.
3. Taste and adjust the seasoning with more lemon or salt, if desired.
4. Pour the dressing over your salad or use it as a marinade for chicken or fish.

This lemon dill dressing is fresh and tangy, with the perfect balance of citrusy brightness and herbal flavor. The mustard and honey add depth, while the dill brings a touch of freshness that works well with both light salads and hearty roasted vegetables.

Miso Tahini Dressing

This miso tahini dressing combines the creamy richness of tahini with the savory umami flavor of miso. A unique, gluten-free, and dairy-free dressing, it’s perfect for adding depth to salads, bowls, or even grilled vegetables.

Ingredients:

• 2 tbsp tahini
• 1 tbsp white miso paste
• 2 tbsp apple cider vinegar
• 2 tbsp sesame oil
• 1 tsp maple syrup
• 1/4 cup water (or more for desired consistency)
• Salt and pepper to taste

Directions:

1. In a bowl, whisk together tahini, miso paste, apple cider vinegar, sesame oil, and maple syrup.
2. Slowly add water a little at a time until you achieve your desired consistency.
3. Taste and adjust seasoning with salt and pepper.
4. Drizzle over your salad or use it as a dip for vegetables.

This miso tahini dressing has a rich, savory flavor profile with a hint of sweetness and tang. The umami from the miso and the creaminess of tahini create a luxurious dressing that pairs wonderfully with roasted vegetables, grain bowls, or Asian-inspired salads.

Garlic Herb Lemon Dressing

This garlic herb lemon dressing is light yet full of flavor, with fresh herbs like parsley and thyme combined with zesty lemon and savory garlic. It’s perfect for a clean, flavorful dressing that can be used on everything from green salads to roasted veggies.

Ingredients:

• 1/4 cup fresh lemon juice (about 2 lemons)
• 1/3 cup olive oil
• 2 cloves garlic, minced
• 2 tbsp fresh parsley, chopped
• 1 tsp fresh thyme leaves
• Salt and pepper to taste

Directions:

1. In a small bowl, whisk together lemon juice, olive oil, minced garlic, parsley, and thyme.
2. Season with salt and pepper to taste.
3. If the dressing is too thick, thin it with a little water or extra lemon juice.
4. Drizzle over your salad or roasted vegetables and toss to coat.

This garlic herb lemon dressing is vibrant, aromatic, and refreshing. The garlic adds richness, while the fresh herbs and lemon bring a clean, bright flavor. It’s the perfect light dressing to enhance your salad or roasted dishes without overwhelming them.

Cilantro Avocado Dressing

This creamy cilantro avocado dressing is the perfect blend of creamy avocado, fresh cilantro, and zesty lime. It’s a flavorful and vibrant dressing that works wonderfully on salads, tacos, or as a dip for veggies. This dairy- and gluten-free dressing is light yet creamy and packed with healthy fats from the avocado.

Ingredients:

• 1 ripe avocado
• 1/4 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1/4 cup water (or more for desired consistency)
• 1 tbsp olive oil
• 1 small garlic clove, minced
• Salt and pepper to taste

Directions:

1. In a blender or food processor, combine the avocado, cilantro, lime juice, garlic, and olive oil.
2. Gradually add water to achieve the desired consistency, blending until smooth and creamy.
3. Season with salt and pepper to taste.
4. Drizzle over your salad, tacos, or use as a veggie dip.

This cilantro avocado dressing is fresh, creamy, and bursting with flavor. The avocado provides a rich texture, while the lime and cilantro keep it light and refreshing. It’s a versatile dressing that adds a burst of freshness to any dish.

Maple Dijon Vinaigrette

A simple yet flavorful dressing, this maple Dijon vinaigrette combines the sharpness of Dijon mustard with the sweetness of maple syrup. It’s a perfect balance of sweet and tangy, with a smooth texture, making it ideal for leafy green salads or roasted vegetables.

Ingredients:

• 2 tbsp Dijon mustard
• 1 tbsp maple syrup
• 3 tbsp apple cider vinegar
• 1/2 cup olive oil
• Salt and pepper to taste

Directions:

1. In a bowl, whisk together Dijon mustard, maple syrup, and apple cider vinegar.
2. Slowly drizzle in the olive oil while whisking continuously until the dressing emulsifies.
3. Season with salt and pepper to taste.
4. Pour over your salad or roasted vegetables.

This maple Dijon vinaigrette is sweet, tangy, and full of flavor. The Dijon mustard adds a bit of sharpness, while the maple syrup brings a touch of sweetness, making it a great all-purpose dressing that can be used in a variety of salads and dishes.

Spicy Tahini Dressing

This spicy tahini dressing is creamy, nutty, and packs a flavorful punch with a bit of heat. The combination of tahini, lemon, and hot sauce creates a rich, slightly spicy dressing that’s perfect for salads, roasted vegetables, or even grain bowls.

Ingredients:

• 3 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp hot sauce (or to taste)
• 1 tbsp maple syrup
• 2 tbsp water (or more for desired consistency)
• Salt and pepper to taste

Directions:

1. In a bowl, whisk together tahini, lemon juice, hot sauce, and maple syrup.
2. Gradually add water to thin out the dressing to your desired consistency.
3. Season with salt and pepper.
4. Drizzle over your salad, roasted vegetables, or grain bowls.

This spicy tahini dressing has a creamy texture and a bold, spicy kick from the hot sauce. The tahini provides a rich, nutty flavor that pairs well with fresh veggies, while the maple syrup balances the heat with a touch of sweetness. It’s a flavorful and exciting dressing.

Carrot Ginger Dressing

This vibrant carrot ginger dressing is both sweet and tangy, with the perfect balance of fresh carrot flavor and a warm ginger kick. It’s an easy-to-make, dairy-free, and gluten-free dressing that’s perfect for drizzling over salads, roasted veggies, or even using as a marinade for meats.

Ingredients:

• 1/2 cup fresh carrot juice (or grated carrots blended with water)
• 2 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 1 tbsp maple syrup
• 2 tbsp olive oil
• Salt and pepper to taste

Directions:

1. In a blender or food processor, combine carrot juice, rice vinegar, fresh ginger, and maple syrup.
2. Slowly add olive oil while blending until smooth and emulsified.
3. Season with salt and pepper to taste.
4. Pour over your salad or roasted vegetables.

This carrot ginger dressing is bright, tangy, and full of flavor. The ginger adds a warming kick, while the carrot juice gives it a natural sweetness and vibrant color. It’s perfect for adding a refreshing, slightly sweet note to salads or bowls.

Chili Lime Dressing

This chili lime dressing is bold and tangy with a little heat, making it the perfect addition to any salad or grain bowl. The combination of chili powder and lime juice creates a zesty and slightly spicy dressing that’s both refreshing and flavorful.

Ingredients:

• 2 tbsp fresh lime juice
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp honey or maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste

Directions:

1. In a small bowl, whisk together lime juice, olive oil, chili powder, honey, and minced garlic.
2. Season with salt and pepper to taste.
3. Drizzle over your salad, roasted vegetables, or use as a marinade.

This chili lime dressing is tangy and bold, with just the right amount of heat from the chili powder. It’s perfect for adding a burst of flavor to salads, tacos, or grilled meats, and it’s quick and easy to prepare with ingredients you likely already have on hand.

Balsamic Fig Dressing

This balsamic fig dressing is sweet, tangy, and perfect for drizzling over a hearty salad. The rich flavor of balsamic vinegar combined with the natural sweetness of figs creates a unique and complex dressing that pairs wonderfully with greens, fruits, or roasted vegetables.

Ingredients:

• 3 tbsp balsamic vinegar
• 2 tbsp fig jam or chopped dried figs
• 1/4 cup olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Directions:

1. In a small bowl, whisk together balsamic vinegar, fig jam, and Dijon mustard.
2. Slowly add olive oil while whisking until the dressing is well emulsified.
3. Season with salt and pepper to taste.
4. Pour over your salad and toss to coat.

This balsamic fig dressing is sweet and tangy with rich depth from the figs. It pairs wonderfully with fresh greens, roasted vegetables, or even as a drizzle over grilled meats. The figs bring a unique sweetness that sets it apart from typical vinaigrettes.

Note: More recipes are coming soon