29+ Delicious Gluten-Free, Dairy-Free Snack Recipes to Satisfy Your Cravings

When it comes to snack time, finding options that fit dietary restrictions can be a challenge.

Whether you’re gluten intolerant, avoiding dairy, or simply looking to explore healthier snack choices, it’s important to have go-to recipes that you can rely on.

In this blog, we’ve gathered a collection of over 29 mouthwatering gluten-free and dairy-free snack recipes to make your snack breaks more enjoyable.

From savory bites to sweet treats, each recipe is crafted with wholesome ingredients that cater to your dietary needs without compromising on flavor.

Get ready to snack smart, guilt-free, and full of flavor!

29+ Delicious Gluten-Free, Dairy-Free Snack Recipes to Satisfy Your Cravings

With so many flavorful and satisfying options at your fingertips, you’ll never feel deprived again when snacking on gluten-free, dairy-free treats.

Whether you’re preparing for a busy day or simply want something to munch on during your downtime, these 29+ recipes will help you stay nourished and energized without sacrificing taste.

Be sure to experiment, mix, and match ingredients to create your own snack variations.

Crispy Chickpea Snack

Chickpeas are a fantastic gluten-free, dairy-free snack, and they provide a healthy dose of protein and fiber. Roasting them with the right seasonings brings out their natural flavors, making them an addictive, crunchy treat. This snack is perfect for munching on during the day or adding as a topping to salads for extra texture.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper, to taste
• 1 tbsp lemon juice (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. After draining and rinsing the chickpeas, spread them out on a clean kitchen towel to dry completely. This step is crucial for achieving a crispy texture.
3. Toss the dried chickpeas with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast in the oven for 25-30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
6. Once done, remove from the oven and sprinkle with lemon juice, if desired, for a zesty finish.
7. Allow to cool before serving.

Crispy chickpeas are a satisfying snack that’s not only delicious but also nutritious. They’re perfect for those looking to snack on something crunchy and healthy without compromising on taste. You can easily experiment with different spices based on your preference, such as adding chili powder for a kick or cinnamon for a sweeter twist.

Avocado & Rice Cake Bites

This simple and nourishing snack is a great way to fuel your body with healthy fats and fiber. Rice cakes topped with creamy avocado and a sprinkle of seasoning offer a satisfying crunch, making it an ideal go-to snack for anyone with gluten or dairy sensitivities. Plus, it’s incredibly easy to prepare and requires minimal ingredients.

Ingredients:

• 4 plain rice cakes
• 1 ripe avocado
• 1 tbsp lime juice
• Salt and pepper, to taste
• Red pepper flakes or chili powder (optional)
• Fresh cilantro (optional)

Instructions:

1. Peel and pit the avocado, then mash it in a bowl with lime juice, salt, and pepper.
2. Spread a generous layer of the mashed avocado mixture onto each rice cake.
3. Sprinkle with red pepper flakes or chili powder if you enjoy a little heat.
4. Garnish with fresh cilantro for a fresh, vibrant flavor.
5. Serve immediately.

This snack is as customizable as it gets—whether you want to keep it simple with just avocado and seasoning or pile on additional toppings like cherry tomatoes or cucumber slices. It’s a nutritious, gluten-free option that won’t leave you feeling sluggish. The rice cakes provide a nice light crunch, while the avocado offers a creamy, satisfying base.

Sweet Potato Fries with Tahini Dip

Sweet potatoes are packed with nutrients and have a natural sweetness that makes them an excellent snack. Paired with a rich, creamy tahini dip, these fries are a flavorful and filling gluten-free, dairy-free option. They’re baked to crispy perfection, making them the perfect snack or side dish for a healthy meal.

Ingredients for Fries:

• 2 medium sweet potatoes, peeled and cut into fries
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Ingredients for Tahini Dip:

• 1/4 cup tahini
• 1 tbsp lemon juice
• 1 tbsp water (more if needed)
• 1 tsp maple syrup (optional)
• Salt, to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the cut sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the fries out on a baking sheet in a single layer.
4. Bake for 25-30 minutes, flipping them halfway through, until crispy and golden brown.
5. While the fries are baking, whisk together the tahini, lemon juice, water, maple syrup, and salt in a bowl. Add more water if needed to achieve your desired dipping consistency.
6. Once the fries are done, remove from the oven and serve with the tahini dip.

Sweet potato fries are a crowd-pleaser, and with the addition of tahini dip, they become even more irresistible. The fries are crispy on the outside, soft on the inside, and the tahini dip adds a rich, slightly nutty flavor. This combination is a perfect balance of savory and sweet, making it an excellent snack for any time of day. You can even make a batch ahead of time and reheat them for a quick snack later.

Zucchini Chips with Garlic and Herb Seasoning

Zucchini is a versatile vegetable that makes a great base for a gluten-free, dairy-free snack. When sliced thin and baked with the right seasoning, zucchini transforms into crispy, crunchy chips that are perfect for snacking. These zucchini chips are full of flavor, and their light texture makes them a satisfying alternative to traditional potato chips.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp onion powder
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis into thin rounds, about 1/8-inch thick.
3. Toss the zucchini slices in olive oil, garlic powder, oregano, onion powder, salt, and pepper until evenly coated.
4. Arrange the zucchini slices in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes, flipping halfway through, until the chips are crispy and golden brown.
6. Garnish with fresh parsley, if desired, and serve immediately.

Zucchini chips are a healthy, gluten-free snack that provides a satisfying crunch without all the guilt of traditional chips. The seasoning blend of garlic, oregano, and onion powder adds a savory depth of flavor, making them incredibly addictive. These chips are an excellent choice for anyone craving a light and flavorful snack, and you can easily store them in an airtight container to enjoy later.

Carrot & Cucumber Sticks with Hummus

Fresh vegetables paired with a creamy dip make for a simple and satisfying snack. Carrot and cucumber sticks are naturally gluten-free and dairy-free, and they work wonderfully with hummus for a protein-packed treat. This snack is light, refreshing, and full of nutrients, making it perfect for when you need something crunchy and filling.

Ingredients:

• 2 large carrots, peeled and cut into sticks
• 1 cucumber, peeled and cut into sticks
• 1 cup hummus (store-bought or homemade)

Instructions:

1. Peel the carrots and cucumber, then cut them into sticks.
2. Arrange the carrot and cucumber sticks on a plate.
3. Serve with a bowl of your favorite hummus for dipping.

This is one of the easiest and most refreshing snacks you can prepare, yet it’s packed with nutrition. The natural sweetness of carrots pairs perfectly with the cool, refreshing crunch of cucumber, while the hummus adds a creamy and flavorful element. You can switch up the hummus flavors, from classic to roasted red pepper, to keep the snack interesting.

Chia Pudding with Mixed Berries

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. This chia pudding is a delicious and creamy dairy-free snack that’s also gluten-free. Topped with fresh mixed berries, it’s a refreshing, naturally sweet treat that you can enjoy any time of day.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk (or any plant-based milk)
• 1 tsp vanilla extract
• 1-2 tbsp maple syrup or agave (optional)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)

Instructions:

1. In a bowl, combine the chia seeds, coconut milk, vanilla extract, and maple syrup (if using).
2. Stir the mixture well, making sure the chia seeds are evenly distributed in the liquid.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a thick, pudding-like consistency.
4. Before serving, top with fresh mixed berries.

Chia pudding is an easy, no-cook snack that you can prepare the night before. The chia seeds absorb the coconut milk, creating a creamy and satisfying texture, while the berries add a burst of natural sweetness. This snack is a great option for anyone looking for a light yet filling treat, packed with nutrients and antioxidants.

Almond Butter and Banana Bites

This simple and satisfying snack combines the creamy richness of almond butter with the natural sweetness of bananas. The perfect balance of healthy fats, protein, and carbs, these banana bites are an energizing and delicious snack. They’re also a great option for a quick breakfast or after-workout fuel.

Ingredients:

• 1 ripe banana, sliced into rounds
• 2 tbsp almond butter (or any nut butter of your choice)
• A pinch of cinnamon (optional)
• Chopped almonds or granola (optional, for topping)

Instructions:

1. Slice the banana into 1/2-inch rounds.
2. Spread a thin layer of almond butter on top of each banana slice.
3. Sprinkle with a pinch of cinnamon, if desired.
4. Top with chopped almonds or granola for added crunch.
5. Serve immediately.

Almond butter and banana bites are a quick and nutritious snack that will keep you satisfied without weighing you down. The creaminess of the almond butter and the natural sweetness of the banana make a delicious combination, while the cinnamon adds a warm, cozy flavor. This snack is perfect when you need something quick, filling, and nutrient-dense.

Apple Nachos with Almonds and Cinnamon

This healthy take on nachos uses thinly sliced apples as the base, making it a naturally gluten-free, dairy-free, and satisfying snack. Topped with a drizzle of almond butter, crunchy almonds, and a sprinkle of cinnamon, these apple nachos are a fun, sweet treat that’s full of flavor and texture.

Ingredients:

• 2 large apples, thinly sliced
• 2 tbsp almond butter
• 1/4 cup chopped almonds
• 1 tsp cinnamon
• 1 tbsp honey (optional)

Instructions:

1. Thinly slice the apples and arrange the slices on a plate in a single layer.
2. Warm the almond butter slightly in the microwave to make it easier to drizzle.
3. Drizzle the almond butter over the apple slices.
4. Sprinkle with chopped almonds, cinnamon, and a drizzle of honey if you like it sweeter.
5. Serve immediately.

Apple nachos are a fun, sweet, and healthy snack that’s perfect for sharing or enjoying solo. The crisp apple slices provide a fresh base, while the almond butter adds creaminess, and the almonds bring a satisfying crunch. The cinnamon and honey elevate the flavors, making this snack feel indulgent while still being nutritious.

Coconut Macaroons

These gluten-free and dairy-free coconut macaroons are a simple yet indulgent snack that combines the natural sweetness of coconut with a hint of vanilla. They’re chewy on the inside and slightly crisp on the outside, making them a delightful treat for any coconut lover.

Ingredients:

• 2 1/2 cups shredded unsweetened coconut
• 2 egg whites
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• A pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the shredded coconut, egg whites, maple syrup, vanilla extract, and salt.
3. Mix until everything is well combined.
4. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet.
5. Bake for 12-15 minutes, or until the macaroons are golden brown and slightly crisp on the edges.
6. Allow them to cool before serving.

Coconut macaroons are a light and satisfying treat that feels indulgent yet is naturally gluten- and dairy-free. The chewiness of the coconut contrasts perfectly with the slight crispness of the edges, making each bite a delightful experience. These macaroons are perfect for satisfying a sweet tooth in a healthy way, and they store well, making them a great make-ahead snack.

Roasted Pumpkin Seeds with Sea Salt

Pumpkin seeds are packed with healthy fats, protein, and minerals, making them an excellent snack. When roasted with just a touch of sea salt, they become a crunchy, satisfying treat that’s perfect for munching on. Plus, they’re super easy to prepare and make a great snack to enjoy any time of day.

Ingredients:

• 1 cup raw pumpkin seeds (also known as pepitas)
• 1 tbsp olive oil
• 1/2 tsp sea salt
• 1/2 tsp smoked paprika (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, toss the pumpkin seeds with olive oil, sea salt, and smoked paprika (if using) until well coated.
3. Spread the seeds in a single layer on a baking sheet.
4. Roast for 15-20 minutes, stirring occasionally, until they’re golden brown and crispy.
5. Let the seeds cool before serving.

Roasted pumpkin seeds are a simple and delicious snack that’s perfect for satisfying your salty cravings. The slight smokiness from the paprika adds depth, but you can easily adjust the flavor to your liking. They’re full of healthy fats and magnesium, making them both delicious and nutritious.

Sweet and Spicy Roasted Almonds

Almonds are a fantastic gluten-free and dairy-free snack that’s rich in protein and healthy fats. Roasting them with a touch of sweetness and spice gives them a perfect balance of flavor that will keep you coming back for more. This recipe is ideal when you want a crunchy, flavorful snack that’s both satisfying and energizing.

Ingredients:

• 1 cup raw almonds
• 1 tbsp maple syrup
• 1 tsp cinnamon
• 1/2 tsp cayenne pepper
• 1/2 tsp sea salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the almonds with maple syrup, cinnamon, cayenne pepper, and sea salt.
3. Spread the almonds out in a single layer on the prepared baking sheet.
4. Roast for 12-15 minutes, stirring halfway through, until the almonds are golden and fragrant.
5. Let them cool completely before serving.

These sweet and spicy roasted almonds are an irresistible snack that combines the richness of the almonds with the warmth of cinnamon and a little kick of heat from the cayenne pepper. The maple syrup adds just the right amount of sweetness, making them an ideal snack to enjoy when you’re craving something crunchy and flavorful.

Coconut-Lime Energy Balls

These energy balls are a great on-the-go snack that provides a natural energy boost. The combination of coconut, lime, and dates makes them sweet and refreshing, while the almonds and chia seeds give them a satisfying crunch and nutritional benefits. These little bites are perfect for a quick snack, post-workout fuel, or even a light breakfast.

Ingredients:

• 1 cup dried dates, pitted
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almonds
• 1 tbsp chia seeds
• Zest of 1 lime
• Juice of 1/2 lime
• 1/2 tsp vanilla extract

Instructions:

1. In a food processor, combine the dates, shredded coconut, almonds, chia seeds, lime zest, lime juice, and vanilla extract.
2. Pulse until the mixture starts to come together, and the ingredients are finely chopped and sticky.
3. Roll the mixture into small balls (about 1 inch in diameter) using your hands.
4. Roll the energy balls in extra shredded coconut if desired for an added coating.
5. Place the balls in the fridge for 30 minutes to firm up before serving.

These coconut-lime energy balls are a refreshing and nutritious snack that’s quick to make and packed with natural energy. The combination of dates, nuts, and chia seeds provides a great mix of carbohydrates, protein, and healthy fats. They’re perfect for an afternoon pick-me-up or an energizing breakfast bite.

Spicy Roasted Cauliflower Bites

Roasted cauliflower is a fantastic gluten-free, dairy-free snack that can be seasoned to suit any flavor profile. In this recipe, cauliflower florets are roasted with a blend of spices to create a spicy, crunchy snack that’s as satisfying as it is healthy. These bites are perfect for anyone craving a savory, low-carb option.

Ingredients:

• 1 medium cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Toss the cauliflower florets in olive oil, chili powder, cumin, garlic powder, cayenne pepper, salt, and pepper.
3. Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
4. Roast for 20-25 minutes, stirring halfway through, until the cauliflower is golden brown and crispy.
5. Serve immediately.

Spicy roasted cauliflower bites are a fantastic savory snack that packs a punch with bold, spicy flavors. The cauliflower becomes beautifully crispy on the outside while staying tender on the inside. The heat from the cayenne and chili powder makes these bites addictively flavorful, and they’re a great way to get your veggie intake while enjoying a satisfying snack.

Banana Oatmeal Cookies

These banana oatmeal cookies are not only gluten-free and dairy-free but also made with wholesome ingredients that provide a naturally sweet, chewy texture. Packed with oats, bananas, and a hint of cinnamon, they make a perfect snack that is both nutritious and indulgent.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups gluten-free oats
• 1/4 cup almond butter
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1/4 cup raisins (optional)
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the bananas until smooth.
3. Add the oats, almond butter, cinnamon, vanilla extract, raisins, and walnuts (if using). Mix until everything is well combined.
4. Scoop tablespoon-sized portions of the dough and place them on the prepared baking sheet, pressing them down slightly.
5. Bake for 10-12 minutes, until the cookies are golden brown around the edges.
6. Let the cookies cool on a wire rack before serving.

Banana oatmeal cookies are a soft, chewy treat that’s naturally sweetened by ripe bananas. They’re loaded with fiber from the oats and offer a boost of healthy fats from the almond butter. These cookies are perfect for an afternoon snack, a post-workout refuel, or even as a light breakfast.

Apple Cinnamon Almond Butter Toast

For a snack that’s quick and easy, apple cinnamon almond butter toast is a perfect combination of crunch, sweetness, and creamy almond butter. It’s also packed with nutrients, making it a filling snack option. The apple adds freshness and natural sweetness, while the cinnamon elevates the flavor profile.

Ingredients:

• 2 slices gluten-free bread, toasted
• 2 tbsp almond butter
• 1 apple, thinly sliced
• 1/2 tsp cinnamon
• Honey (optional, for drizzling)

Instructions:

1. Toast the slices of gluten-free bread to your desired crispiness.
2. Spread a layer of almond butter on each piece of toast.
3. Arrange the thinly sliced apple on top of the almond butter.
4. Sprinkle with cinnamon and drizzle with honey if desired.
5. Serve immediately.

Apple cinnamon almond butter toast is a simple, yet satisfying snack that combines sweetness, crunch, and creaminess all in one. The almond butter provides healthy fats and protein, while the apple adds freshness, and the cinnamon brings a warming spice. It’s a quick and easy snack that keeps you energized and satisfied.

Kale Chips with Nutritional Yeast

Kale chips are an incredibly healthy, crunchy snack that’s naturally gluten-free and dairy-free. With the addition of nutritional yeast, they take on a cheesy flavor without any dairy. These chips are an excellent source of vitamins and fiber, making them a nutritious snack that satisfies your craving for something crunchy and savory.

Ingredients:

• 1 bunch kale, stems removed and torn into bite-sized pieces
• 1 tbsp olive oil
• 2 tbsp nutritional yeast
• 1/2 tsp garlic powder
• Salt, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Wash and dry the kale leaves thoroughly, as moisture will prevent them from getting crispy.
3. Toss the kale with olive oil, nutritional yeast, garlic powder, and salt until evenly coated.
4. Spread the kale in a single layer on the baking sheet.
5. Bake for 10-15 minutes, flipping halfway through, until the chips are crispy and slightly browned.
6. Allow them to cool before serving.

Kale chips are a perfect snack for anyone looking for a light and healthy treat. The nutritional yeast gives the chips a cheesy flavor without the dairy, and the garlic powder adds an extra layer of savory goodness. These chips are not only delicious but also packed with nutrients like calcium and vitamin K.

Chia and Almond Butter Granola Bars

These homemade granola bars are a great way to satisfy your hunger while keeping things gluten-free and dairy-free. Packed with chia seeds, almond butter, and oats, these bars are full of fiber and healthy fats, making them a great option for a quick snack or a breakfast on the go.

Ingredients:

• 1 cup gluten-free rolled oats
• 1/4 cup chia seeds
• 1/4 cup almond butter
• 1/4 cup maple syrup
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a mixing bowl, combine the oats, chia seeds, and salt.
3. In a separate bowl, warm the almond butter and maple syrup together in the microwave for 20-30 seconds until it’s easy to stir.
4. Add the almond butter and maple syrup mixture to the dry ingredients, then mix until well combined.
5. Press the mixture firmly into the prepared baking dish.
6. Bake for 15-20 minutes or until the bars are golden brown on the edges.
7. Let them cool completely before cutting them into bars.

These chia and almond butter granola bars are an easy-to-make, energy-boosting snack that provides a balance of protein, fiber, and healthy fats. They are perfect for meal prepping and storing in the fridge for a grab-and-go snack throughout the week.

Cucumber and Hummus Cups

This simple snack is light, refreshing, and full of flavor. Cucumber slices are hollowed out to create small cups, then filled with creamy hummus. It’s a quick, no-cook snack that’s gluten-free, dairy-free, and packed with healthy fats, fiber, and protein.

Ingredients:

• 1 cucumber, sliced into 1-inch thick rounds
• 1/2 cup hummus
• 1 tbsp fresh parsley, chopped (optional)
• 1 tsp paprika (optional)

Instructions:

1. Slice the cucumber into thick rounds and scoop out a little bit of the center of each slice to create a small cup shape.
2. Fill each cucumber cup with a spoonful of hummus.
3. Sprinkle with paprika and chopped parsley for garnish, if desired.
4. Serve immediately.

Cucumber and hummus cups are a delightful, bite-sized snack that’s light and refreshing. The cool, crisp cucumber pairs beautifully with the creamy, savory hummus, making this an ideal snack for warm weather or when you need something refreshing and filling.

Sweet Potato Hummus Dip

This sweet potato hummus dip is a perfect balance of sweetness and savory flavors. The creamy texture of the sweet potato blends seamlessly with the earthiness of chickpeas and tahini, making for a smooth, creamy dip that pairs perfectly with veggie sticks, crackers, or gluten-free pita bread.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 cup canned chickpeas, drained and rinsed
• 2 tbsp tahini
• 1 tbsp olive oil
• 1 tsp cumin
• Salt and pepper, to taste
• Juice of 1 lemon

Instructions:

1. Steam or boil the sweet potato cubes until tender (about 10-15 minutes).
2. In a blender or food processor, combine the cooked sweet potato, chickpeas, tahini, olive oil, cumin, salt, pepper, and lemon juice.
3. Blend until smooth and creamy, adding water if needed to reach the desired consistency.
4. Serve with veggie sticks, gluten-free crackers, or pita chips.

This sweet potato hummus dip is a twist on traditional hummus, with the natural sweetness of the sweet potato making it extra creamy and flavorful. The dip is loaded with fiber and healthy fats, making it both delicious and satisfying.

Avocado & Tomato Salsa

This fresh salsa is the perfect mix of creamy avocado, juicy tomatoes, and zesty lime, offering a refreshing snack that’s naturally gluten-free and dairy-free. It pairs wonderfully with tortilla chips or sliced veggies, making it a great snack for parties, gatherings, or any time you need a light, flavorful snack.

Ingredients:

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1 tbsp lime juice
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. In a bowl, combine the diced avocado, cherry tomatoes, and red onion.
2. Add the lime juice, salt, and pepper, and stir gently to combine.
3. Garnish with fresh cilantro, if desired, and serve with tortilla chips or veggie sticks.

Avocado and tomato salsa is a quick and easy snack that’s full of fresh, vibrant flavors. The creaminess of the avocado balances the juicy tomatoes, while the lime juice adds a zesty kick. It’s a perfect dip for a healthy snack or a light appetizer.

Stuffed Medjool Dates with Almonds and Coconut

Medjool dates are naturally sweet and packed with nutrients, making them an excellent base for a quick and healthy snack. Stuffing them with almonds and coconut adds a satisfying crunch and makes them even more delicious. These stuffed dates are the perfect blend of sweetness, texture, and nutrients.

Ingredients:

• 10 Medjool dates, pitted
• 10 almonds
• 1/4 cup unsweetened shredded coconut

Instructions:

1. Slice the Medjool dates lengthwise and remove the pits.
2. Insert one almond into each date, then press the date back together.
3. Roll each stuffed date in shredded coconut to coat.
4. Serve immediately or store in an airtight container.

Stuffed Medjool dates are an easy-to-make, nutrient-dense snack that’s both sweet and satisfying. The natural sweetness of the dates combined with the crunchy almond and coconut coating makes these a delicious treat that’s perfect for when you need a quick snack or something to satisfy your sweet tooth.

Note: More recipes are coming soon