Pita bread has long been a beloved staple in many cuisines around the world, prized for its versatility and ability to hold a myriad of delicious fillings.
However, for those following a gluten-free diet, finding a suitable pita option can be a challenge.
The good news is that gluten-free pita bread can be both easy to make and incredibly tasty!
In this article, we’ve compiled over 25 gluten-free pita bread recipes that will satisfy your cravings and fit seamlessly into your healthy lifestyle.
From classic recipes to unique flavor combinations, you’ll discover a variety of options that can be enjoyed with dips, spreads, or as wraps for your favorite fillings.
Whether you’re looking to impress guests at your next gathering or simply want to add a nutritious touch to your everyday meals, these recipes are sure to inspire.
25+ Irresistible Gluten-Free Pita Bread Recipes to Try Today
Embracing a gluten-free lifestyle doesn’t mean sacrificing flavor or variety, especially when it comes to something as delightful as pita bread.
With these 25+ gluten-free pita bread recipes, you can explore a world of flavors and textures that cater to your dietary needs without compromising on taste.
From simple, traditional options to innovative creations packed with nutrients, there’s a recipe here for everyone.
So roll up your sleeves, gather your ingredients, and start your journey toward making delicious gluten-free pita bread at home. Your taste buds will thank you!
Gluten-Free Whole Wheat Pita Bread
This gluten-free whole wheat pita bread is made with a blend of gluten-free whole wheat flour and almond flour, giving it a hearty texture and nutty flavor. It puffs beautifully in the oven, creating the perfect pocket for your favorite fillings. This recipe is not only simple to make but also versatile enough to serve with dips, salads, or as a base for sandwiches.
Ingredients:
- 2 cups gluten-free whole wheat flour
- 1 cup almond flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water
- 1 teaspoon honey or maple syrup (optional)
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a large mixing bowl, combine the gluten-free whole wheat flour, almond flour, baking powder, and salt.
- Add the olive oil, warm water, and honey (if using) to the dry ingredients. Mix until a dough forms. The dough should be soft but not sticky.
- Divide the dough into 6 equal pieces and shape them into balls.
- On a lightly floured surface (using gluten-free flour), roll each ball into a circle about 1/4 inch thick.
- Carefully transfer the rolled-out dough to the preheated baking stone or sheet.
- Bake for about 5-7 minutes, or until the pita has puffed up and is lightly browned.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
This gluten-free whole wheat pita bread is a fantastic addition to any meal. Its nutty flavor pairs well with Mediterranean dishes, and it can easily be transformed into wraps or served alongside hummus and tzatziki. This recipe is not only healthy and gluten-free but also simple enough for beginners. Enjoy the satisfaction of creating homemade pita bread that everyone can savor, regardless of dietary restrictions.
Herbed Gluten-Free Pita Bread
Elevate your pita bread experience with this herbed gluten-free version, infused with fresh herbs like rosemary and thyme. This recipe is perfect for those who want to add a burst of flavor to their meals. The herbed pita bread pairs wonderfully with soups, stews, or as a side for dips, making it a versatile choice for any occasion.
Ingredients:
- 2 cups gluten-free all-purpose flour
- 1/2 cup tapioca flour
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
Instructions:
- Preheat your oven to 475°F (245°C) with a baking stone or an upside-down baking sheet inside.
- In a mixing bowl, combine the gluten-free all-purpose flour, tapioca flour, rosemary, thyme, baking powder, and salt.
- Stir in the olive oil and warm water until a dough forms.
- Divide the dough into 6 pieces and shape each into a ball.
- Roll out each ball on a lightly floured surface until about 1/4 inch thick.
- Place the rolled-out dough onto the preheated baking stone or sheet.
- Bake for 5-7 minutes until the pitas puff and turn lightly golden.
- Remove from the oven and cover with a kitchen towel.
This herbed gluten-free pita bread is an exciting twist on the classic recipe. The infusion of rosemary and thyme not only enhances the flavor but also fills your kitchen with a delightful aroma while baking. These pitas are perfect for serving with salads, or as a flavorful base for various toppings. With its easy preparation and delicious results, this herbed pita bread is sure to impress family and friends alike. Enjoy it fresh or store it for later use in wraps and sandwiches.
Spiced Gluten-Free Pita Bread
This spiced gluten-free pita bread is a unique take on the traditional recipe, incorporating spices like cumin and coriander for an aromatic and flavorful experience. Ideal for pairing with Indian or Middle Eastern dishes, this pita bread is both easy to make and a delightful addition to your culinary repertoire.
Ingredients:
- 2 cups gluten-free all-purpose flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
Instructions:
- Preheat your oven to 475°F (245°C) with a baking stone or an upside-down baking sheet.
- In a large bowl, mix together the gluten-free all-purpose flour, cumin, coriander, baking powder, and salt.
- Add the olive oil and warm water, stirring until a dough forms. It should be pliable but not sticky.
- Divide the dough into 6 pieces and roll each into a ball.
- On a floured surface, roll each ball into a circle about 1/4 inch thick.
- Transfer the rolled dough onto the preheated baking stone or sheet.
- Bake for 5-7 minutes, watching for the pitas to puff up and lightly brown.
- Remove from the oven and wrap in a clean kitchen towel.
This spiced gluten-free pita bread brings a world of flavor to your meals. The cumin and coriander provide a warm, earthy taste that complements various dishes, from curries to stews. Its ability to puff up creates perfect pockets for stuffing with your favorite fillings. With a straightforward preparation process, this recipe is perfect for both novice and experienced bakers. Enjoy these spiced pitas fresh from the oven, or let them cool and use them later in your meals. They’re bound to become a new favorite in your gluten-free repertoire!
Sweet Potato Gluten-Free Pita Bread
This sweet potato gluten-free pita bread combines the earthiness of sweet potatoes with a blend of gluten-free flours, creating a soft, flavorful bread that’s perfect for wraps or dipping. The natural sweetness of the sweet potato enhances the overall flavor, making it an excellent companion for savory spreads and fillings. This recipe is not only nutritious but also adds a vibrant color to your meal presentation.
Ingredients:
- 1 cup sweet potato puree (cooked and mashed)
- 1 cup gluten-free all-purpose flour
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/4 cup warm water (or as needed)
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a large bowl, combine the sweet potato puree, gluten-free all-purpose flour, almond flour, baking powder, and salt.
- Add the olive oil and mix well. Gradually add warm water until a smooth, pliable dough forms. You may not need all the water.
- Divide the dough into 6 equal pieces and shape each into a ball.
- On a lightly floured surface, roll each ball into a circle about 1/4 inch thick.
- Carefully transfer the rolled-out dough onto the preheated baking stone or sheet.
- Bake for about 6-8 minutes, or until the pita puffs up and is lightly golden.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
This sweet potato gluten-free pita bread is a delightful alternative to traditional pita. Its naturally sweet flavor pairs wonderfully with a variety of fillings, from savory roasted vegetables to sweet spreads like almond butter. Not only does it taste great, but it also adds a pop of color and nutrition to your meals. Enjoy experimenting with different fillings and toppings, and relish the satisfaction of homemade pita that’s both delicious and gluten-free!
Spinach and Feta Gluten-Free Pita Bread
Combine the goodness of spinach and the rich flavor of feta cheese in this gluten-free pita bread recipe. This flavorful twist on traditional pita bread is perfect for a healthy lunch or as a side for dinner. The spinach adds a vibrant color and nutritional boost, while the feta brings a creamy, tangy taste that pairs beautifully with various fillings.
Ingredients:
- 2 cups gluten-free all-purpose flour
- 1 cup fresh spinach, finely chopped (or frozen, thawed and drained)
- 1/2 cup feta cheese, crumbled
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
Instructions:
- Preheat your oven to 475°F (245°C) with a baking stone or an upside-down baking sheet inside.
- In a mixing bowl, combine the gluten-free all-purpose flour, chopped spinach, feta cheese, baking powder, and salt.
- Stir in the olive oil and warm water until a dough forms. The dough should be soft and workable.
- Divide the dough into 6 pieces and shape each into a ball.
- Roll out each ball on a lightly floured surface until about 1/4 inch thick.
- Transfer the rolled dough to the preheated baking stone or sheet.
- Bake for 5-7 minutes until the pita puffs up and turns lightly golden.
- Remove from the oven and cover with a kitchen towel.
This spinach and feta gluten-free pita bread is not only delicious but also packed with nutrients. The combination of flavors makes it an excellent choice for light lunches or as a base for a hearty meal. Pair it with a Greek salad, or use it to wrap grilled chicken or vegetables for a delightful treat. The pita’s soft texture and unique taste are sure to become a hit in your household. Enjoy the healthy benefits and the satisfaction of creating this flavorful pita bread from scratch!
Sesame Gluten-Free Pita Bread
Bring a touch of the Middle East to your table with this sesame gluten-free pita bread. Featuring ground sesame seeds (tahini) in the dough, this recipe offers a nutty flavor that enhances the bread’s taste and adds nutritional benefits. Perfect for pairing with dips like hummus or baba ghanoush, this pita bread is both wholesome and versatile.
Ingredients:
- 2 cups gluten-free all-purpose flour
- 1/4 cup tahini (ground sesame seeds)
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
- Sesame seeds for topping (optional)
Instructions:
- Preheat your oven to 475°F (245°C) with a baking stone or an upside-down baking sheet inside.
- In a mixing bowl, combine the gluten-free all-purpose flour, tahini, baking powder, and salt.
- Add the olive oil and warm water, mixing until a soft dough forms.
- Divide the dough into 6 pieces and roll each into a ball.
- On a floured surface, roll each ball into a circle about 1/4 inch thick.
- Sprinkle sesame seeds on top of each rolled-out pita if desired.
- Carefully transfer the dough onto the preheated baking stone or sheet.
- Bake for about 6-8 minutes until the pitas puff and turn lightly golden.
- Remove from the oven and cover with a kitchen towel to keep warm.
This sesame gluten-free pita bread is a deliciously nutty alternative that brings a unique flavor to your meals. The tahini not only enhances the taste but also provides a boost of healthy fats and protein. Enjoy these pitas fresh with your favorite dips, or fill them with grilled meats and vegetables for a satisfying meal. This recipe is a fantastic way to introduce new flavors and healthy ingredients into your diet, making it a must-try for any gluten-free kitchen!
Coconut Flour Gluten-Free Pita Bread
This coconut flour gluten-free pita bread offers a unique texture and flavor, making it a great option for those looking to explore different gluten-free flours. Coconut flour is rich in fiber and lends a subtle sweetness to the pita, making it ideal for both savory and sweet toppings. Enjoy this pita bread as a base for your favorite spreads, or use it as a light wrap for your meals.
Ingredients:
- 1/2 cup coconut flour
- 1 1/2 cups gluten-free all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
- 1 teaspoon apple cider vinegar
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a large mixing bowl, combine the coconut flour, gluten-free all-purpose flour, baking powder, and salt.
- Add the olive oil, warm water, and apple cider vinegar, mixing until a dough forms. The dough should be pliable and easy to handle.
- Divide the dough into 6 pieces and shape each into a ball.
- Roll each ball on a lightly floured surface into a circle about 1/4 inch thick.
- Carefully transfer the rolled dough to the preheated baking stone or sheet.
- Bake for about 6-8 minutes, until the pitas puff up and are lightly browned.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
Coconut flour gluten-free pita bread is a delightful option that adds a subtle sweetness to your meals. Its high fiber content makes it a nutritious choice for those seeking healthier alternatives. This versatile pita can be served with savory spreads, or used to create a light dessert by filling it with yogurt and fresh fruits. Experiment with different toppings and fillings to find your favorite combinations. Enjoy the tropical twist on traditional pita bread that is both delicious and gluten-free!
Quinoa Gluten-Free Pita Bread
Packed with protein and nutrients, this quinoa gluten-free pita bread is a hearty and wholesome alternative to traditional pita. Using quinoa flour and a blend of other gluten-free flours, this recipe creates a nutritious bread that can be enjoyed with a variety of fillings. Whether you’re looking for a light lunch or a side dish, this quinoa pita will not disappoint.
Ingredients:
- 1 cup quinoa flour
- 1 cup gluten-free all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup warm water
- 1 tablespoon ground flaxseed (optional, for added nutrition)
Instructions:
- Preheat your oven to 475°F (245°C) with a baking stone or an upside-down baking sheet inside.
- In a mixing bowl, combine the quinoa flour, gluten-free all-purpose flour, baking powder, salt, and ground flaxseed (if using).
- Add the olive oil and warm water, mixing until a soft, pliable dough forms.
- Divide the dough into 6 equal pieces and roll each into a ball.
- Roll out each ball on a lightly floured surface to about 1/4 inch thick.
- Transfer the rolled dough onto the preheated baking stone or sheet.
- Bake for 6-8 minutes until the pitas puff and turn golden brown.
- Remove from the oven and cover with a kitchen towel.
This quinoa gluten-free pita bread is a nutritious and filling option for those looking to incorporate more protein into their diet. Its nutty flavor and hearty texture make it a wonderful base for wraps, sandwiches, or paired with soups and salads. You can enjoy these pitas fresh or store them for later use in your meals. Embrace the healthy benefits of quinoa while savoring delicious homemade pita bread that fits perfectly into your gluten-free lifestyle!
Flaxseed Gluten-Free Pita Bread
Rich in omega-3 fatty acids and fiber, this flaxseed gluten-free pita bread is not only nutritious but also easy to make. The ground flaxseed adds a unique flavor and texture, creating a delightful bread that pairs well with various dips and spreads. This pita bread is perfect for health-conscious individuals seeking a wholesome option for their meals.
Ingredients:
- 1 cup gluten-free all-purpose flour
- 1/2 cup ground flaxseed
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a large mixing bowl, combine the gluten-free all-purpose flour, ground flaxseed, baking powder, and salt.
- Add the olive oil and warm water, mixing until a smooth dough forms.
- Divide the dough into 6 pieces and shape each piece into a ball.
- On a lightly floured surface, roll each ball into a circle about 1/4 inch thick.
- Carefully transfer the rolled dough to the preheated baking stone or sheet.
- Bake for about 6-8 minutes, or until the pitas puff and are lightly browned.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
This flaxseed gluten-free pita bread is a nutritious option that provides a wealth of health benefits while being delicious and easy to make. The earthy flavor of flaxseed pairs well with a variety of toppings, from savory spreads to fresh vegetables. Enjoy these pitas as a healthy snack or as part of a satisfying meal. With its high fiber content and wholesome ingredients, this recipe is sure to become a staple in your gluten-free kitchen!
Pumpkin Spice Gluten-Free Pita Bread
This pumpkin spice gluten-free pita bread is a seasonal favorite that combines the warm flavors of pumpkin and spices like cinnamon and nutmeg. Perfect for fall, this recipe not only tastes delicious but also adds a festive touch to your meals. It pairs wonderfully with sweet and savory toppings, making it a versatile option for snacks, breakfast, or lunch.
Ingredients:
- 1 cup gluten-free all-purpose flour
- 1 cup almond flour
- 1/2 cup pumpkin puree
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a large mixing bowl, combine the gluten-free all-purpose flour, almond flour, baking powder, cinnamon, nutmeg, and salt.
- Add the pumpkin puree, olive oil, and warm water, mixing until a soft dough forms.
- Divide the dough into 6 pieces and shape each into a ball.
- On a lightly floured surface, roll each ball into a circle about 1/4 inch thick.
- Carefully transfer the rolled-out dough to the preheated baking stone or sheet.
- Bake for 6-8 minutes, or until the pitas puff up and are lightly golden.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
This pumpkin spice gluten-free pita bread is a delightful way to celebrate the flavors of autumn. Its sweet and spicy notes make it a wonderful companion for breakfast spreads like cream cheese or fruit preserves, as well as savory toppings like roasted vegetables and hummus. The versatility of this pita allows for creativity in your meals, making it a perfect addition to your fall recipes. Enjoy this delicious twist on traditional pita bread, bringing the essence of the season to your table!
Beetroot Gluten-Free Pita Bread
This vibrant beetroot gluten-free pita bread not only looks stunning but also packs a nutritional punch. Beetroot is known for its health benefits, including being rich in antioxidants and vitamins. The earthy flavor of the beets complements the gluten-free flours, making this pita bread a delightful and visually appealing option for any meal. It’s perfect for wraps or served alongside salads.
Ingredients:
- 1 cup gluten-free all-purpose flour
- 1/2 cup beetroot powder or cooked, pureed beetroot
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a mixing bowl, combine the gluten-free all-purpose flour, beetroot powder, almond flour, baking powder, and salt.
- Add the olive oil and warm water, mixing until a soft dough forms. The dough should be pliable and easy to handle.
- Divide the dough into 6 pieces and shape each into a ball.
- On a lightly floured surface, roll each ball into a circle about 1/4 inch thick.
- Carefully transfer the rolled-out dough to the preheated baking stone or sheet.
- Bake for about 6-8 minutes, until the pitas puff up and are lightly browned.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
This beetroot gluten-free pita bread is a feast for the eyes and the palate. Its rich color and earthy flavor make it a unique addition to any meal. Use these pitas for vibrant wraps, or serve them with your favorite dips and spreads. The nutritional benefits of beetroot add to the overall value of this dish, making it a healthy and delicious choice. Enjoy the beauty and flavor of this innovative pita bread that is sure to impress!
Garlic and Herb Gluten-Free Pita Bread
Infused with garlic and a mix of herbs, this garlic and herb gluten-free pita bread offers a delightful aroma and flavor that elevates any dish. Perfect for serving alongside soups, salads, or as a base for flavorful sandwiches, this pita is versatile and easy to prepare. The combination of garlic and herbs makes it a wonderful option for gatherings and family meals.
Ingredients:
- 2 cups gluten-free all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a mixing bowl, combine the gluten-free all-purpose flour, garlic powder, oregano, basil, baking powder, and salt.
- Stir in the olive oil and warm water until a soft dough forms.
- Divide the dough into 6 pieces and shape each into a ball.
- Roll each ball on a lightly floured surface into a circle about 1/4 inch thick.
- Transfer the rolled dough onto the preheated baking stone or sheet.
- Bake for 6-8 minutes until the pitas puff and are lightly golden.
- Remove from the oven and cover with a kitchen towel.
This garlic and herb gluten-free pita bread is a delicious way to infuse your meals with flavor. The aromatic herbs and garlic make it a standout side dish that pairs well with Mediterranean cuisine, soups, or as a flavorful wrap. With its easy preparation and savory taste, this pita bread is sure to become a staple in your gluten-free cooking repertoire. Enjoy the rich flavors and the satisfaction of homemade pita that everyone will love!
Chickpea Flour Gluten-Free Pita Bread
Chickpea flour, also known as besan, is a high-protein and fiber-rich alternative to traditional flour. This gluten-free pita bread utilizes chickpea flour to create a dense yet delicious pita that pairs beautifully with Mediterranean and Indian dishes. This bread is not only nutritious but also adds a unique flavor profile, making it perfect for wraps, dips, or as a side.
Ingredients:
- 1 cup chickpea flour
- 1 cup gluten-free all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
- 1 teaspoon cumin powder (optional, for added flavor)
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a mixing bowl, combine the chickpea flour, gluten-free all-purpose flour, baking powder, salt, and cumin powder (if using).
- Add the olive oil and warm water, mixing until a soft dough forms. It should be pliable but not sticky.
- Divide the dough into 6 pieces and shape each into a ball.
- On a lightly floured surface, roll each ball into a circle about 1/4 inch thick.
- Carefully transfer the rolled dough onto the preheated baking stone or sheet.
- Bake for about 6-8 minutes until the pitas puff up and are lightly golden.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
This chickpea flour gluten-free pita bread is a nutritious and filling option that stands out with its unique flavor. The protein and fiber content make it an excellent choice for those seeking a wholesome meal. Pair it with your favorite dips like hummus or baba ghanoush, or use it as a wrap for grilled meats and veggies. Enjoy the versatility and health benefits of this flavorful pita that can easily become a staple in your gluten-free diet!
Zucchini Gluten-Free Pita Bread
This zucchini gluten-free pita bread incorporates the moisture and nutrition of zucchini into the dough, resulting in a soft and flavorful bread. Perfect for summer when zucchini is in abundance, this pita is light and pairs well with fresh vegetables, spreads, or as a base for sandwiches. It’s a great way to sneak in some extra veggies into your diet!
Ingredients:
- 1 cup grated zucchini (excess moisture squeezed out)
- 1 cup gluten-free all-purpose flour
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/4 cup warm water (or as needed)
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a large mixing bowl, combine the grated zucchini, gluten-free all-purpose flour, almond flour, baking powder, and salt.
- Add the olive oil and warm water gradually until a soft dough forms. Adjust the water as needed to achieve the right consistency.
- Divide the dough into 6 pieces and shape each into a ball.
- On a lightly floured surface, roll each ball into a circle about 1/4 inch thick.
- Carefully transfer the rolled dough onto the preheated baking stone or sheet.
- Bake for about 6-8 minutes until the pitas puff and are lightly golden.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
This zucchini gluten-free pita bread is not only a fantastic way to use up extra zucchini, but it also adds moisture and flavor to your meals. The soft texture makes it perfect for wraps or as a side with soups and salads. Enjoy experimenting with various fillings and toppings, from grilled chicken to roasted veggies. This nutritious pita is a delicious and creative addition to your gluten-free repertoire!
Cauliflower Gluten-Free Pita Bread
Harnessing the power of cauliflower, this gluten-free pita bread recipe offers a low-carb alternative that’s both delicious and nutritious. The mild flavor of cauliflower allows it to pair well with a variety of fillings, making it a versatile choice for any meal. This pita bread is ideal for those looking to reduce their carb intake while still enjoying a satisfying bread-like experience.
Ingredients:
- 2 cups cauliflower rice (steamed and cooled)
- 1 cup gluten-free all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/4 cup warm water (or as needed)
- 1 teaspoon Italian herbs (optional, for flavor)
Instructions:
- Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet inside to heat.
- In a mixing bowl, combine the cauliflower rice, gluten-free all-purpose flour, baking powder, salt, and Italian herbs (if using).
- Add the olive oil and warm water gradually until a soft dough forms. Adjust the water as needed to achieve the right consistency.
- Divide the dough into 6 pieces and shape each into a ball.
- On a lightly floured surface, roll each ball into a circle about 1/4 inch thick.
- Carefully transfer the rolled dough onto the preheated baking stone or sheet.
- Bake for about 6-8 minutes until the pitas puff up and are lightly golden.
- Remove from the oven and cover with a clean kitchen towel to keep warm.
This cauliflower gluten-free pita bread is a fantastic low-carb option that delivers on flavor and texture. The mild taste of cauliflower makes it a perfect canvas for various fillings, whether you prefer savory or sweet. Enjoy these pitas as a healthy alternative in your meals, and feel good about incorporating more vegetables into your diet. This versatile recipe is sure to become a go-to in your gluten-free kitchen!
Note: More recipes are coming soon!