25+ Delicious Gluten-Free Teff Flour Bread Recipes for Everyone

Welcome to the world of gluten-free baking with teff flour, a nutritious and versatile ancient grain that has gained popularity among health enthusiasts and gluten-free dieters alike.

Teff flour, made from the tiny seeds of the teff plant, is not only gluten-free but also packed with essential nutrients like protein, fiber, and minerals.

Its nutty flavor and fine texture make it an excellent substitute for traditional wheat flour in various recipes, particularly bread.

In this article, we present a curated collection of over 25 delightful gluten-free teff flour bread recipes that range from sweet to savory, easy to complex.

Whether you’re craving a classic loaf, flatbreads for wraps, or even banana bread, you’ll find something to satisfy your taste buds.

Embrace the goodness of teff flour and discover how to create delicious breads that everyone can enjoy, regardless of dietary restrictions!

25+ Delicious Gluten-Free Teff Flour Bread Recipes for Everyone

Incorporating teff flour into your baking repertoire opens up a world of possibilities for delicious, gluten-free breads that can be enjoyed by everyone.

From hearty loaves and tender flatbreads to sweet treats like pumpkin and banana bread, the recipes in this collection showcase the versatility of this ancient grain.

Each recipe not only highlights the unique flavor of teff but also provides a nourishing alternative to traditional breads.

As you explore these gluten-free teff flour bread recipes, you’ll not only enjoy the delectable results but also appreciate the health benefits that come with using whole grains.

So gather your ingredients, preheat your oven, and get ready to bake your way to gluten-free bliss!

Teff Flour Banana Bread

This Teff Flour Banana Bread is a delightful twist on the classic banana bread recipe. The earthy flavor of teff flour beautifully complements the sweetness of ripe bananas, creating a moist and flavorful loaf. This bread is not only gluten-free but also packed with nutrients, making it a healthier option for breakfast or a snack. It’s perfect for those who are looking to reduce gluten in their diets while still enjoying a comforting homemade bread.

Ingredients:

• 2 cups teff flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup coconut oil, melted (or unsalted butter)
• 1/2 cup honey or maple syrup
• 2 large eggs
• 3 ripe bananas, mashed
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• Optional: 1/2 cup chopped nuts (walnuts or pecans) or chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a medium bowl, mix together the teff flour, baking soda, salt, and cinnamon.
3. In a large bowl, whisk together the melted coconut oil and honey (or maple syrup) until combined.
4. Add the eggs, mashed bananas, and vanilla extract to the wet ingredients and mix well.
5. Gradually stir in the dry ingredients until just combined. If using, fold in nuts or chocolate chips.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

This Teff Flour Banana Bread is not just gluten-free; it’s a flavorful, nutritious option for anyone looking to add variety to their baking. The subtle nuttiness of teff flour paired with sweet bananas creates a satisfying loaf that’s perfect for breakfast or a cozy afternoon snack. Enjoy it plain, or slathered with a bit of nut butter for an extra treat!

Savory Teff Flour Flatbread

Savory Teff Flour Flatbread is a versatile and easy-to-make gluten-free bread that can accompany a variety of dishes. This flatbread has a slightly nutty flavor and a chewy texture, making it an excellent alternative to traditional flatbreads. Whether served alongside soups, stews, or enjoyed with dips, this flatbread is sure to impress with its rich taste and wholesome ingredients.

Ingredients:

• 2 cups teff flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 3/4 cup warm water (adjust as needed)
• Optional: herbs and spices (such as rosemary, thyme, or garlic powder) for added flavor

Instructions:

1. In a mixing bowl, combine the teff flour, baking powder, and salt.
2. Add the olive oil and warm water to the dry ingredients and mix until a dough forms. If the dough is too sticky, add more teff flour; if too dry, add a bit more water.
3. Knead the dough for a few minutes until smooth. Divide the dough into 6-8 equal portions.
4. On a lightly floured surface (using more teff flour), roll out each portion into a thin circle.
5. Heat a non-stick skillet or griddle over medium heat. Cook each flatbread for 2-3 minutes on each side until golden brown and slightly puffed.
6. Keep the cooked flatbreads warm by wrapping them in a clean kitchen towel.

Savory Teff Flour Flatbread is a fantastic addition to any meal. Its adaptability allows you to enjoy it with various toppings or as a side to your favorite dishes. By incorporating herbs or spices, you can customize the flavor to suit your palate. Not only is it gluten-free, but it’s also a simple way to enjoy wholesome ingredients in a delightful format.

Teff Flour Pumpkin Bread

This Teff Flour Pumpkin Bread is a seasonal favorite that brings together the warm flavors of pumpkin and spices, all while being gluten-free. Teff flour adds a unique depth of flavor and a hint of sweetness to the bread, making it perfect for fall gatherings or a cozy afternoon treat. This moist and tender loaf is rich in nutrients, providing an excellent option for those looking to enjoy a healthier baked good.

Ingredients:

• 1 1/2 cups teff flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1 cup pumpkin puree (canned or fresh)
• 1/2 cup brown sugar or coconut sugar
• 1/2 cup vegetable oil or melted coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract
• Optional: 1/2 cup raisins or walnuts

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix the teff flour, baking powder, baking soda, salt, and spices together.
3. In a separate bowl, combine the pumpkin puree, sugar, oil, eggs, and vanilla extract, whisking until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in raisins or walnuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 60-70 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack.

Teff Flour Pumpkin Bread is a heartwarming treat that encapsulates the essence of fall baking. The combination of teff flour and pumpkin provides a delightful flavor profile that is both satisfying and nutritious. Whether served for breakfast, as a snack, or as a dessert, this bread is sure to become a staple in your gluten-free repertoire. Enjoy it plain or with a dollop of cream cheese for a delicious indulgence!

Teff Flour Zucchini Bread

Teff Flour Zucchini Bread is a deliciously moist loaf that combines the health benefits of zucchini with the unique taste of teff flour. This bread is perfect for breakfast, a snack, or even dessert, providing a great way to use up excess zucchini during the harvest season. With its subtle sweetness and the added nutritional benefits of teff, this recipe is an excellent option for anyone looking to incorporate more wholesome ingredients into their diet.

Ingredients:

• 1 1/2 cups teff flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup brown sugar or coconut sugar
• 1/2 cup vegetable oil or melted coconut oil
• 2 large eggs
• 1 cup grated zucchini (about 1 medium zucchini)
• 1 teaspoon vanilla extract
• Optional: 1/2 cup chopped walnuts or chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix the teff flour, baking powder, baking soda, salt, and cinnamon together.
3. In a separate large bowl, combine the brown sugar, oil, eggs, grated zucchini, and vanilla extract, mixing until well combined.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in walnuts or chocolate chips if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack.

Teff Flour Zucchini Bread is a wonderfully versatile recipe that proves how nutritious ingredients can be deliciously incorporated into baked goods. The moisture from the zucchini combined with the rich flavor of teff flour creates a delightful loaf that can be enjoyed any time of day. This bread is a fantastic way to sneak in some extra vegetables while indulging in a sweet treat. Serve it warm with a pat of butter or enjoy it plain; either way, it’s bound to be a hit!

Teff Flour Garlic Herb Bread

Teff Flour Garlic Herb Bread is a flavorful addition to any meal, offering a savory option that pairs perfectly with soups, salads, or as a base for sandwiches. The combination of garlic and fresh herbs brings this gluten-free bread to life, making it an irresistible choice for those who appreciate a hearty, aromatic loaf. This recipe highlights teff flour’s versatility and how it can elevate everyday bread into something extraordinary.

Ingredients:

• 2 cups teff flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 1/4 cup olive oil
• 1 cup warm water
• 2-3 cloves garlic, minced
• 2 tablespoons fresh rosemary or thyme, chopped (or 1 tablespoon dried herbs)
• Optional: 1 tablespoon grated Parmesan cheese for added flavor

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the teff flour, baking powder, baking soda, and salt.
3. Add the olive oil, warm water, minced garlic, and herbs to the dry ingredients, mixing until a dough forms.
4. If desired, fold in the grated Parmesan cheese for an extra layer of flavor.
5. Shape the dough into a round loaf and place it on the prepared baking sheet. Score the top with a knife to allow for expansion.
6. Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Let cool on a wire rack before slicing.

Teff Flour Garlic Herb Bread is a standout recipe that showcases how teff can enhance the flavor of traditional bread. The aromatic garlic and herbs create an inviting scent as it bakes, and each bite delivers a satisfying taste experience. This gluten-free bread is perfect for sharing at gatherings or enjoying alongside your favorite meals. It’s not just a side dish; it’s a flavor-packed addition that can elevate your dining experience.

Teff Flour Chia Seed Bread

Teff Flour Chia Seed Bread is a nutritious, gluten-free option that incorporates the health benefits of chia seeds into a delicious loaf. This bread is high in fiber and omega-3 fatty acids, making it an excellent choice for those looking to boost their nutrient intake. The combination of teff flour and chia seeds creates a hearty, satisfying bread that’s perfect for sandwiches or toasted with a spread.

Ingredients:

• 1 1/2 cups teff flour
• 1/2 cup chia seeds
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 1/4 cup honey or maple syrup
• 1/2 cup warm water (adjust as needed)
• 1/4 cup olive oil
• 2 large eggs

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a mixing bowl, combine the teff flour, chia seeds, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the honey (or maple syrup), warm water, olive oil, and eggs until smooth.
4. Gradually add the wet ingredients to the dry mixture, stirring until well combined. If the dough seems too thick, add a little more water to reach the desired consistency.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack.

Teff Flour Chia Seed Bread is not only gluten-free but also a powerhouse of nutrition, making it a smart choice for health-conscious eaters. The addition of chia seeds provides a delightful texture and boosts the nutritional profile of this already wholesome bread. Whether enjoyed as a toast with avocado or used to make a delicious sandwich, this bread will satisfy your cravings while nourishing your body. It’s a fantastic way to incorporate teff flour into your diet and explore its rich flavor.

Teff Flour Banana Bread

Teff Flour Banana Bread is a moist and flavorful loaf that combines the sweetness of ripe bananas with the nutty taste of teff flour. This gluten-free recipe is perfect for breakfast or as a snack and is an excellent way to use overripe bananas. With its delightful texture and rich flavor, this banana bread will become a staple in your gluten-free baking repertoire.

Ingredients:

• 1 1/2 cups teff flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon cinnamon
• 3 ripe bananas, mashed
• 1/3 cup melted coconut oil or vegetable oil
• 1/2 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• Optional: 1/2 cup chopped walnuts or chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a medium bowl, mix the teff flour, baking soda, baking powder, salt, and cinnamon together.
3. In a large bowl, combine the mashed bananas, melted oil, honey (or maple syrup), eggs, and vanilla extract, whisking until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in walnuts or chocolate chips if desired.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the banana bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

Teff Flour Banana Bread is a deliciously simple recipe that showcases the natural sweetness of bananas while providing the unique flavor of teff flour. This loaf is perfect for breakfast on the go or as an afternoon snack with a cup of tea or coffee. It also makes an excellent option for meal prep, as it freezes well. Enjoy a slice toasted with butter or plain; either way, it’s a comforting treat that will have everyone reaching for seconds!

Teff Flour Sweet Potato Bread

Teff Flour Sweet Potato Bread is a hearty, gluten-free loaf that beautifully combines the earthy flavor of teff with the sweetness of roasted sweet potatoes. This bread is packed with vitamins and minerals, making it a nutritious choice for any meal. Its moist texture and subtle sweetness make it ideal for sandwiches, toast, or simply enjoying with butter or jam.

Ingredients:

• 2 cups teff flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 cup cooked and mashed sweet potato (about 1 medium sweet potato)
• 1/4 cup honey or maple syrup
• 1/4 cup olive oil or melted coconut oil
• 2 large eggs
• 1/2 cup milk (dairy or non-dairy)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix the teff flour, baking powder, baking soda, salt, and cinnamon together.
3. In a separate bowl, combine the mashed sweet potato, honey (or maple syrup), oil, eggs, and milk, mixing until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack.

Teff Flour Sweet Potato Bread is not just a delightful treat; it’s also packed with nutrients, making it a great addition to your diet. The natural sweetness of the sweet potato pairs wonderfully with the nutty flavor of teff flour, resulting in a loaf that is both satisfying and wholesome. Whether served as a side with dinner or as a sweet breakfast option, this bread is sure to impress family and friends alike. Enjoy it fresh, or toast it for an even more delicious experience!

Teff Flour Cinnamon Raisin Bread

Teff Flour Cinnamon Raisin Bread is a delightful gluten-free loaf that brings together the warm flavors of cinnamon and the natural sweetness of raisins. This bread is perfect for breakfast or as a snack, and it’s especially comforting when toasted and spread with butter or cream cheese. The combination of teff flour and spices creates a nutritious and flavorful option that everyone will love.

Ingredients:

• 2 cups teff flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 tablespoon ground cinnamon
• 1/4 cup brown sugar or coconut sugar
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup melted coconut oil or vegetable oil
• 2 large eggs
• 1 cup raisins

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix the teff flour, baking powder, baking soda, salt, cinnamon, and brown sugar together.
3. In a separate bowl, whisk together the milk, melted oil, and eggs until well combined.
4. Gradually add the wet ingredients to the dry mixture, stirring until just combined. Fold in the raisins.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack.

Teff Flour Cinnamon Raisin Bread is a heartwarming recipe that captures the essence of comfort food. The delightful combination of sweet raisins and aromatic cinnamon makes it an irresistible option for breakfast or a sweet afternoon snack. This gluten-free bread is not only easy to make but also packs a nutritional punch with the benefits of teff flour. Whether enjoyed fresh out of the oven or toasted, this bread is sure to become a beloved favorite in your household.

Teff Flour Herb Focaccia

Teff Flour Herb Focaccia is a savory gluten-free bread that is perfect for serving as an appetizer, a side dish, or even as a sandwich base. Infused with aromatic herbs and topped with olive oil, this focaccia captures the essence of Mediterranean flavors. It’s easy to prepare and provides a delightful, chewy texture that pairs beautifully with dips, soups, or salads.

Ingredients:

• 2 cups teff flour
• 1 teaspoon instant yeast
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon dried rosemary (or mixed herbs)
• 1 cup warm water (about 110°F or 43°C)
• 2 tablespoons olive oil (plus more for drizzling)
• Sea salt for topping
• Fresh herbs for garnish (optional)

Instructions:

1. In a large mixing bowl, combine the teff flour, instant yeast, salt, sugar, and dried rosemary.
2. Slowly add warm water and 2 tablespoons of olive oil, mixing until a sticky dough forms.
3. Cover the bowl with a kitchen towel and let it rise in a warm place for about 1 hour, or until the dough has doubled in size.
4. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
5. Transfer the dough to the prepared baking sheet and spread it out to about 1/2-inch thickness. Use your fingers to create dimples all over the surface.
6. Drizzle with olive oil, sprinkle with sea salt, and garnish with fresh herbs if desired.
7. Bake for 20-25 minutes, or until the focaccia is golden brown.
8. Allow to cool slightly before slicing and serving.

Teff Flour Herb Focaccia is an excellent addition to any meal, whether it’s served warm as a side or used as a base for your favorite sandwiches. The aromatic herbs combined with the nutty flavor of teff create a deliciously unique bread that’s sure to impress. Enjoy it fresh out of the oven or toasted the next day, and don’t hesitate to experiment with different toppings or herbs to make it your own. This gluten-free focaccia will quickly become a family favorite!

Teff Flour Chocolate Chip Bread

Teff Flour Chocolate Chip Bread is a rich, indulgent gluten-free treat that combines the nutty flavor of teff flour with the sweetness of chocolate chips. This recipe is perfect for dessert or as a sweet breakfast option, providing a delightful twist on traditional bread. With its moist texture and chocolatey goodness, this bread will satisfy any sweet tooth.

Ingredients:

• 1 1/2 cups teff flour
• 1/2 cup almond flour (or any other nut flour)
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup coconut sugar or brown sugar
• 1/4 cup melted coconut oil or butter
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup milk (dairy or non-dairy)
• 3/4 cup chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large mixing bowl, whisk together the teff flour, almond flour, baking soda, salt, and coconut sugar.
3. In another bowl, combine the melted coconut oil (or butter), eggs, vanilla extract, and milk, whisking until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Gently fold in the chocolate chips.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

Teff Flour Chocolate Chip Bread is a delicious way to indulge in a gluten-free treat without sacrificing flavor. The rich taste of chocolate chips combined with the nutty undertones of teff flour makes for a satisfying and moist loaf that’s perfect for dessert or breakfast. Slice it up and enjoy it fresh or toasted with a little butter for a delightful experience. This recipe not only provides a sweet escape but also incorporates the nutritional benefits of teff flour, making it a guilt-free pleasure!

Teff Flour Zucchini Bread

Teff Flour Zucchini Bread is a moist and flavorful loaf that cleverly incorporates the nutritious benefits of zucchini into a gluten-free recipe. This bread is not only easy to make but also packed with flavor and can be enjoyed as a breakfast option or a snack. The addition of spices enhances its taste, making it a delightful treat for any time of day.

Ingredients:

• 2 cups teff flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1 cup grated zucchini (about 1 medium zucchini)
• 1/2 cup brown sugar or coconut sugar
• 1/4 cup honey or maple syrup
• 1/4 cup melted coconut oil or vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• Optional: 1/2 cup chopped nuts or raisins

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a bowl, mix the teff flour, baking powder, baking soda, salt, cinnamon, and nutmeg together.
3. In a separate bowl, combine the grated zucchini, sugar, honey (or maple syrup), melted oil, eggs, and vanilla extract, mixing until well combined.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in nuts or raisins if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack.

Teff Flour Zucchini Bread is a fantastic way to incorporate vegetables into a delicious gluten-free treat. The moistness of the zucchini combined with the warm spices creates a comforting flavor profile that is perfect for any time of day. Whether you enjoy it plain, toasted with a bit of butter, or topped with cream cheese, this bread is sure to be a hit. It’s also a wonderful option for using up excess zucchini during the harvest season. Try it out, and you’ll find that this bread will quickly become a beloved favorite!

Teff Flour Banana Bread

Teff Flour Banana Bread is a wholesome gluten-free option that transforms ripe bananas into a delightful, moist loaf. This recipe combines the nutty flavor of teff with the natural sweetness of bananas, making it a perfect breakfast treat or a snack for any time of day. With added walnuts for crunch, this banana bread is both satisfying and nutritious.

Ingredients:

• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• ½ teaspoon ground cinnamon
• 3 ripe bananas, mashed
• ½ cup honey or maple syrup
• ¼ cup melted coconut oil or butter
• 2 large eggs
• 1 teaspoon vanilla extract
• ½ cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a bowl, combine the teff flour, baking soda, salt, and cinnamon.
3. In another bowl, mix the mashed bananas, honey (or maple syrup), melted coconut oil (or butter), eggs, and vanilla extract until well combined.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in walnuts if desired.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 55-65 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack.

Teff Flour Banana Bread is a delicious way to enjoy a classic treat while ensuring it remains gluten-free. The combination of ripe bananas and teff flour not only provides a unique flavor but also packs in nutrients, making it a healthier choice for breakfast or snacking. The addition of walnuts adds a lovely crunch and enhances the bread’s texture. Enjoy this moist loaf warm, spread with butter, or topped with a dollop of yogurt for an extra special treat. It’s a delightful way to use overripe bananas and share with friends and family!

Teff Flour Flatbreads

Teff Flour Flatbreads are versatile, gluten-free breads that can be used in various dishes, from wraps to pizzas. These flatbreads are easy to prepare and require minimal ingredients, making them a perfect go-to for quick meals. The earthy flavor of teff adds depth, and they can be customized with your favorite herbs and spices.

Ingredients:

• 1 cup teff flour
• ½ cup warm water (adjust as needed)
• 1 tablespoon olive oil
• 1 teaspoon salt
• Optional: herbs or spices (such as garlic powder, dried oregano, or cumin)

Instructions:

1. In a mixing bowl, combine the teff flour and salt. Add olive oil and warm water gradually until a soft dough forms.
2. Knead the dough for a couple of minutes until it’s smooth and pliable. If it’s too sticky, add a bit more teff flour.
3. Divide the dough into 4 equal pieces and roll each piece into a ball. Flatten each ball into a round disc about 1/4-inch thick.
4. Preheat a skillet or griddle over medium heat. Cook each flatbread for 2-3 minutes on each side until lightly browned and cooked through.
5. Remove from heat and keep warm in a towel until serving.

Teff Flour Flatbreads are an incredibly adaptable recipe that allows for creativity in the kitchen. Use them as a base for sandwiches, a side for soups, or even as a pizza crust! Their simple preparation makes them perfect for weeknight meals or for entertaining guests. The earthy flavor of teff pairs beautifully with various fillings, from roasted vegetables to meats or spreads. These flatbreads not only offer a gluten-free alternative but also bring a delightful taste and texture to your meals that everyone can enjoy!

Teff Flour Pumpkin Bread

Teff Flour Pumpkin Bread is a moist and flavorful loaf that celebrates the taste of fall with the addition of pumpkin puree and warm spices. This gluten-free bread is perfect for breakfast, an afternoon snack, or as a dessert. Packed with fiber and nutrients, it’s a healthy choice that doesn’t compromise on taste.

Ingredients:

• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• ½ teaspoon nutmeg
• ½ cup brown sugar or coconut sugar
• ½ cup pumpkin puree
• ¼ cup honey or maple syrup
• ¼ cup melted coconut oil or butter
• 2 large eggs
• Optional: ½ cup chocolate chips or chopped nuts

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large mixing bowl, whisk together the teff flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
3. In another bowl, mix the pumpkin puree, sugar, honey (or maple syrup), melted oil (or butter), and eggs until smooth.
4. Combine the wet ingredients with the dry ingredients, stirring until just blended. If using, fold in chocolate chips or nuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 55-65 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack.

Teff Flour Pumpkin Bread is a delightful way to savor the flavors of the season while enjoying a gluten-free option. The combination of pumpkin and warm spices creates a comforting aroma that fills your kitchen, inviting everyone to enjoy a slice. This bread is incredibly versatile, making it perfect for breakfast, dessert, or a snack any time of day. Whether you enjoy it plain, with a spread of cream cheese, or toasted with butter, this pumpkin bread is a wholesome treat that’s sure to become a favorite in your gluten-free baking repertoire. Embrace the taste of autumn with each delicious bite!

Note: More recipes are coming soon!