25+ Delicious Greek Fava Bean Recipes to Elevate Your Mediterranean Cooking

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greek fava bean recipes

Greek cuisine is renowned for its vibrant flavors, fresh ingredients, and rich culinary traditions. Among its many delightful dishes, Greek fava bean recipes stand out for their versatility and nutritional benefits.

Fava beans, a staple in Greek cooking, are celebrated for their creamy texture and ability to absorb a variety of flavors.

Whether used in savory stews, refreshing salads, or hearty dips, these beans are a cornerstone of Mediterranean cuisine.

In this article, we’ll explore 25+ delectable Greek fava bean recipes that showcase the diverse ways this humble legume can be enjoyed. From classic dishes like Fava Bean Hummus and Greek Fava Bean Soup to inventive creations such as Fava Bean and Zucchini Frittata, each recipe highlights the unique flavors and textures that make fava beans a favorite in Greek kitchens.

Perfect for both everyday meals and special occasions, these recipes will inspire you to incorporate fava beans into your own cooking repertoire.

25+ Delicious Greek Fava Bean Recipes to Elevate Your Mediterranean Cooking

Greek fava bean recipes offer a wonderful way to enjoy the flavors and traditions of Mediterranean cuisine. With their rich, creamy texture and ability to complement a wide range of ingredients, fava beans are a versatile addition to any meal.

From hearty stews and refreshing salads to delicious dips and inventive frittatas, there’s a recipe to suit every taste and occasion.

By exploring these 25+ recipes, you’ll discover new ways to incorporate fava beans into your diet, all while enjoying the vibrant and delicious flavors of Greek cooking.

Whether you’re a seasoned cook or new to Greek cuisine, these recipes are sure to bring a touch of Mediterranean magic to your table

Greek Fava Bean Dip with Lemon and Garlic

This creamy Greek fava bean dip is a versatile and delicious appetizer perfect for any gathering. Infused with lemon juice, garlic, and olive oil, it combines the rich, nutty flavor of fava beans with vibrant Mediterranean flavors. This dip pairs well with pita bread, vegetable sticks, or as a spread on sandwiches.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups water
    • 1/4 cup olive oil
    • 3 garlic cloves, minced
    • 2 tablespoons lemon juice
    • 1 teaspoon ground cumin
    • 1/2 teaspoon smoked paprika
    • Salt and pepper to taste
    • Fresh parsley, chopped (for garnish)
  • Instructions:
    1. Prepare the Fava Beans: Rinse the dried fava beans under cold water. Place them in a large pot with 4 cups of water. Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour, or until beans are tender. Drain and let cool slightly.
    2. Blend the Beans: In a food processor, combine the cooked fava beans, olive oil, minced garlic, lemon juice, cumin, and smoked paprika. Blend until smooth. If the mixture is too thick, add a little water to reach desired consistency.
    3. Season and Serve: Taste and adjust seasoning with salt and pepper. Transfer to a serving bowl and garnish with chopped parsley. Serve with pita bread or vegetable sticks.

This Greek fava bean dip is not only easy to prepare but also a crowd-pleaser. The combination of garlic, lemon, and spices makes it a flavorful addition to any Mediterranean-inspired meal. The creamy texture and vibrant taste offer a delightful alternative to more traditional dips and spreads, making it a versatile option for various occasions.

Greek Fava Bean Salad with Tomatoes and Cucumbers

This refreshing Greek fava bean salad is a hearty and healthy side dish perfect for summer. The fava beans are paired with juicy tomatoes, crisp cucumbers, and a tangy lemon-olive oil dressing. It’s a delightful way to enjoy fava beans in a light and flavorful salad that complements a variety of main courses.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups water
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, diced
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
  • Instructions:
    1. Cook the Fava Beans: Rinse and cook the fava beans in 4 cups of water, boiling for 45 minutes to 1 hour until tender. Drain and let cool.
    2. Prepare the Salad: In a large bowl, combine the cooked fava beans, cherry tomatoes, diced cucumber, red onion, and parsley.
    3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour over the salad and toss to combine.
    4. Chill and Serve: Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled.

This Greek fava bean salad offers a vibrant and satisfying option for those looking to incorporate more legumes into their diet. The combination of fresh vegetables and a zesty dressing brings out the best in the fava beans, creating a balanced and delicious dish. Whether served as a side or a light main course, it’s sure to be a hit at any meal.

Greek Fava Bean Stew with Spinach and Feta

This Greek fava bean stew is a hearty and comforting dish, combining the earthy flavor of fava beans with the rich taste of feta cheese and the freshness of spinach. It’s a perfect meal for cooler weather and pairs beautifully with crusty bread for soaking up the savory broth.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 1 cup fresh spinach, chopped
    • 1/2 cup feta cheese, crumbled
    • 1 teaspoon dried thyme
    • 1/2 teaspoon ground coriander
    • 2 tablespoons olive oil
    • Salt and pepper to taste
  • Instructions:
    1. Cook the Fava Beans: Rinse and cook the fava beans in vegetable broth for 45 minutes to 1 hour until tender. Drain, reserving some of the broth.
    2. Prepare the Stew Base: In a large pot, heat olive oil over medium heat. Add diced onion and garlic, cooking until translucent.
    3. Combine Ingredients: Add the cooked fava beans to the pot along with the thyme, coriander, salt, and pepper. Pour in a cup of the reserved broth and simmer for 10 minutes.
    4. Add Spinach and Feta: Stir in the chopped spinach and cook until wilted. Remove from heat and stir in crumbled feta cheese.
    5. Serve: Ladle the stew into bowls and serve with crusty bread.

This Greek fava bean stew is a flavorful and nutritious option for a cozy meal. The combination of fava beans, spinach, and feta creates a satisfying dish that is both hearty and comforting. The stew’s rich flavors and creamy feta make it a great way to enjoy fava beans in a new and exciting way.

Greek Fava Bean Soup with Carrots and Celery

This Greek fava bean soup is a nourishing and flavorful option for a light yet satisfying meal. The fava beans are simmered with carrots, celery, and herbs, creating a hearty and comforting soup that’s perfect for a chilly day. The addition of lemon juice adds a refreshing touch, balancing the richness of the beans.

  • Ingredients:
    • 1 cup dried fava beans
    • 6 cups vegetable broth
    • 2 carrots, sliced
    • 2 celery stalks, sliced
    • 1 onion, diced
    • 3 garlic cloves, minced
    • 1 teaspoon dried oregano
    • 1/2 teaspoon paprika
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • Salt and pepper to taste
    • Fresh dill, chopped (for garnish)
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in vegetable broth for 45 minutes to 1 hour until tender. Drain, reserving some of the broth.
    2. Prepare the Soup Base: In a large pot, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened.
    3. Add Vegetables and Beans: Stir in sliced carrots and celery, and cook for 5 minutes. Add the cooked fava beans, oregano, paprika, and enough of the reserved broth to cover the vegetables. Simmer for 20 minutes, or until vegetables are tender.
    4. Season and Finish: Stir in lemon juice, and season with salt and pepper to taste. Garnish with fresh dill before serving.

This Greek fava bean soup is a wholesome and delicious way to enjoy the benefits of fava beans. The combination of vegetables and herbs creates a well-rounded flavor profile, while the lemon juice adds a bright and refreshing touch. It’s an ideal choice for a comforting meal that’s both hearty and healthful.

Greek Fava Bean and Roasted Red Pepper Spread

This Greek fava bean and roasted red pepper spread is a flavorful and vibrant addition to any appetizer spread. The fava beans are blended with roasted red peppers and a hint of garlic, creating a creamy and tangy spread that’s perfect for dipping or as a topping for sandwiches and crackers.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups water
    • 1 cup roasted red peppers, chopped
    • 2 garlic cloves, minced
    • 1/4 cup olive oil
    • 2 tablespoons balsamic vinegar
    • 1/2 teaspoon smoked paprika
    • Salt and pepper to taste
    • Fresh basil, chopped (for garnish)
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in 4 cups of water for 45 minutes to 1 hour until tender. Drain and let cool.
    2. Blend the Ingredients: In a food processor, combine the cooked fava beans, roasted red peppers, minced garlic, olive oil, balsamic vinegar, and smoked paprika. Blend until smooth. Adjust the consistency with a bit of water if necessary.
    3. Season and Serve: Season with salt and pepper to taste. Transfer to a serving bowl and garnish with chopped basil. Serve with pita bread, crackers, or fresh vegetables.

This Greek fava bean and roasted red pepper spread is a delightful way to enjoy fava beans in a unique and flavorful way. The roasted red peppers add a sweet and smoky depth, while the balsamic vinegar provides a tangy contrast. This spread is perfect for entertaining or as a delicious addition to any meal.

Greek Fava Bean and Artichoke Casserole

This Greek fava bean and artichoke casserole is a hearty and satisfying dish that combines the nutty flavor of fava beans with the tangy taste of artichokes. Baked with a blend of herbs and topped with a light cheese crust, it’s a comforting and flavorful meal that’s great for a cozy dinner.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 1 can (14 oz) artichoke hearts, drained and chopped
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 1/2 cup breadcrumbs
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons olive oil
    • 1 teaspoon dried thyme
    • 1/2 teaspoon dried basil
    • Salt and pepper to taste
    • Fresh parsley, chopped (for garnish)
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in vegetable broth for 45 minutes to 1 hour until tender. Drain and set aside.
    2. Prepare the Casserole Base: In a skillet, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened. Stir in chopped artichoke hearts, thyme, basil, salt, and pepper. Cook for 5 minutes.
    3. Combine and Assemble: In a large bowl, mix the cooked fava beans with the artichoke mixture. Transfer to a greased baking dish. Top with breadcrumbs and Parmesan cheese.
    4. Bake: Preheat the oven to 375°F (190°C). Bake for 20-25 minutes, or until the top is golden and crispy. Garnish with fresh parsley before serving.

This Greek fava bean and artichoke casserole is a comforting and flavorful dish that brings together the hearty texture of fava beans with the rich taste of artichokes. The crunchy breadcrumb topping adds a satisfying contrast to the creamy base, making it a perfect choice for a warming meal.

Greek Fava Bean and Eggplant Stew

This Greek fava bean and eggplant stew is a hearty and savory dish that blends the creamy texture of fava beans with the rich, smoky flavor of roasted eggplant. Enhanced with Mediterranean spices and a hint of tomato, this stew is perfect for a satisfying and comforting meal.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 2 medium eggplants, diced
    • 1 onion, diced
    • 3 garlic cloves, minced
    • 1 can (14 oz) diced tomatoes
    • 1 teaspoon ground cumin
    • 1 teaspoon dried oregano
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • Fresh basil or parsley, chopped (for garnish)
  • Instructions:
    1. Prepare the Fava Beans: Rinse the fava beans and cook them in vegetable broth for 45 minutes to 1 hour until tender. Drain and set aside.
    2. Roast the Eggplant: Preheat the oven to 400°F (200°C). Toss the diced eggplant with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and golden.
    3. Prepare the Stew Base: In a large pot, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened. Stir in the diced tomatoes, cumin, and oregano. Cook for 5 minutes.
    4. Combine and Simmer: Add the cooked fava beans and roasted eggplant to the pot. Stir well and simmer for 10 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper as needed.
    5. Serve: Garnish with chopped basil or parsley before serving. Enjoy with crusty bread or over rice.

This Greek fava bean and eggplant stew is a flavorful and satisfying dish that combines the creamy fava beans with the rich, smoky taste of roasted eggplant. The combination of spices and tomatoes creates a robust and comforting stew that’s perfect for a cozy dinner. It’s a great way to enjoy a hearty, plant-based meal that’s both nutritious and delicious.

Greek Fava Bean and Spinach Stuffed Bell Peppers

These Greek fava bean and spinach stuffed bell peppers are a vibrant and wholesome dish that makes for a delightful and nutritious meal. The fava beans are mixed with spinach, herbs, and cheese, then stuffed into bell peppers and baked until tender. This dish is both visually appealing and deliciously satisfying.

  • Ingredients:
    • 4 large bell peppers (any color)
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 2 cups fresh spinach, chopped
    • 1/2 cup feta cheese, crumbled
    • 1/4 cup fresh parsley, chopped
    • 1 teaspoon dried oregano
    • 1/2 teaspoon garlic powder
    • 2 tablespoons olive oil
    • Salt and pepper to taste
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook them in vegetable broth for 45 minutes to 1 hour until tender. Drain and set aside.
    2. Prepare the Filling: In a large bowl, combine the cooked fava beans, chopped spinach, crumbled feta cheese, parsley, oregano, and garlic powder. Season with salt and pepper, and mix well.
    3. Stuff the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Stuff each pepper with the fava bean mixture.
    4. Bake: Preheat the oven to 375°F (190°C). Place the stuffed peppers in a baking dish and drizzle with olive oil. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until peppers are tender.
    5. Serve: Allow to cool slightly before serving. Garnish with additional parsley if desired.

These Greek fava bean and spinach stuffed bell peppers are a delicious and healthy option for a meal that’s both colorful and satisfying. The combination of fava beans, spinach, and feta creates a flavorful and filling stuffing that complements the tender bell peppers perfectly. This dish is great for a family dinner or a festive occasion.

Greek Fava Bean and Tomato Baked Casserole

This Greek fava bean and tomato baked casserole is a comforting and hearty dish that combines the earthy flavor of fava beans with the tangy sweetness of tomatoes. Baked with a crispy topping, this casserole is a great way to enjoy fava beans in a delicious and satisfying meal.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 1 can (14 oz) diced tomatoes
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 1/2 cup breadcrumbs
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons olive oil
    • 1 teaspoon dried basil
    • 1/2 teaspoon dried thyme
    • Salt and pepper to taste
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook them in vegetable broth for 45 minutes to 1 hour until tender. Drain and set aside.
    2. Prepare the Casserole Base: In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened. Stir in the diced tomatoes, basil, and thyme. Cook for 5 minutes.
    3. Combine and Assemble: In a large mixing bowl, combine the cooked fava beans with the tomato mixture. Transfer to a greased baking dish. Top with breadcrumbs and Parmesan cheese.
    4. Bake: Preheat the oven to 375°F (190°C). Bake for 25-30 minutes, or until the top is golden and crispy.
    5. Serve: Allow to cool slightly before serving. This casserole pairs well with a simple green salad or steamed vegetables.

This Greek fava bean and tomato baked casserole is a comforting and flavorful dish that highlights the rich taste of fava beans. The crispy topping adds a satisfying crunch to the creamy and tangy tomato base. It’s a great option for a cozy dinner and can be enjoyed as a main course or a hearty side dish.

Greek Fava Bean and Zucchini Frittata

This Greek fava bean and zucchini frittata is a versatile and flavorful dish that’s perfect for breakfast, brunch, or a light dinner. Combining the creamy texture of fava beans with tender zucchini and fresh herbs, this frittata is baked to perfection and is both nutritious and satisfying.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 2 medium zucchinis, sliced
    • 1 onion, diced
    • 4 large eggs
    • 1/2 cup feta cheese, crumbled
    • 1/4 cup fresh dill, chopped
    • 2 tablespoons olive oil
    • Salt and pepper to taste
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in vegetable broth for 45 minutes to 1 hour until tender. Drain and set aside.
    2. Prepare the Vegetables: In a large skillet, heat olive oil over medium heat. Add diced onion and cook until softened. Add sliced zucchini and cook until tender, about 5 minutes.
    3. Mix the Frittata: In a bowl, whisk together the eggs, crumbled feta cheese, and chopped dill. Stir in the cooked fava beans and the sautéed vegetables.
    4. Bake: Preheat the oven to 375°F (190°C). Pour the mixture into a greased oven-safe skillet or baking dish. Bake for 25-30 minutes, or until the frittata is set and golden on top.
    5. Serve: Allow to cool slightly before slicing. Serve warm or at room temperature.

This Greek fava bean and zucchini frittata offers a delicious and easy way to enjoy fava beans. The combination of fresh zucchini and feta cheese enhances the frittata’s flavor, making it a great choice for any meal of the day. It’s a versatile dish that can be enjoyed hot or cold, making it perfect for any occasion.

Greek Fava Bean and Roasted Tomato Pasta

This Greek fava bean and roasted tomato pasta is a flavorful and hearty dish that brings together the creamy texture of fava beans with the rich, caramelized flavor of roasted tomatoes. Tossed with pasta and a touch of fresh basil, this dish is a satisfying and nutritious option for lunch or dinner.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 2 cups cherry tomatoes, halved
    • 8 oz pasta (such as penne or fusilli)
    • 2 garlic cloves, minced
    • 1/4 cup fresh basil, chopped
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 1/4 cup grated Parmesan cheese (optional)
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in vegetable broth for 45 minutes to 1 hour until tender. Drain and set aside.
    2. Roast the Tomatoes: Preheat the oven to 400°F (200°C). Toss cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, or until caramelized.
    3. Cook the Pasta: Cook pasta according to package instructions. Drain and set aside.
    4. Combine and Toss: In a large bowl, combine the cooked pasta, fava beans, roasted tomatoes, and minced garlic. Toss well and season with additional salt and pepper if needed.
    5. Serve: Garnish with fresh basil and grated Parmesan cheese if desired. Serve warm.

This Greek fava bean and roasted tomato pasta is a delicious and filling dish that combines the nutty flavor of fava beans with the sweetness of roasted tomatoes. The addition of fresh basil and Parmesan cheese adds a touch of Mediterranean flair, making this pasta a flavorful and satisfying meal.

Greek Fava Bean and Lamb Stew

This Greek fava bean and lamb stew is a hearty and flavorful dish that features tender chunks of lamb simmered with fava beans and aromatic herbs. The rich, savory stew is perfect for a comforting meal and pairs beautifully with crusty bread or rice.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups beef or vegetable broth
    • 1 lb lamb shoulder, cut into chunks
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 1 can (14 oz) diced tomatoes
    • 1 teaspoon ground cinnamon
    • 1 teaspoon dried oregano
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • Fresh mint or parsley, chopped (for garnish)
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in beef or vegetable broth for 45 minutes to 1 hour until tender. Drain and set aside.
    2. Brown the Lamb: In a large pot, heat olive oil over medium-high heat. Add lamb chunks and brown on all sides. Remove from pot and set aside.
    3. Prepare the Stew Base: In the same pot, add diced onion and garlic, cooking until softened. Stir in the diced tomatoes, cinnamon, and oregano. Cook for 5 minutes.
    4. Combine and Simmer: Return the browned lamb to the pot, along with the cooked fava beans. Add additional broth if needed to cover the ingredients. Simmer for 1 hour, or until the lamb is tender.
    5. Serve: Garnish with chopped mint or parsley before serving. Enjoy with crusty bread or over rice.

This Greek fava bean and lamb stew is a rich and satisfying dish that brings together the flavors of tender lamb and creamy fava beans. The aromatic spices and herbs enhance the stew’s depth, making it a comforting and flavorful choice for a hearty meal.

Greek Fava Bean and Artichoke Salad

This Greek fava bean and artichoke salad is a fresh and vibrant dish that combines the earthy flavors of fava beans with tender artichoke hearts and crisp vegetables. Dressed with a tangy lemon and olive oil vinaigrette, this salad is perfect as a light lunch or a flavorful side dish.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 1 can (14 oz) artichoke hearts, drained and chopped
    • 1 cucumber, diced
    • 1 bell pepper, diced
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup fresh lemon juice
    • 1/4 cup olive oil
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in vegetable broth for 45 minutes to 1 hour until tender. Drain and let cool.
    2. Prepare the Salad Ingredients: In a large bowl, combine the cooked fava beans, chopped artichoke hearts, cucumber, bell pepper, and red onion.
    3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.
    4. Combine and Toss: Pour the dressing over the salad and toss to coat evenly. Add chopped parsley and mix again.
    5. Serve: Chill in the refrigerator for at least 30 minutes before serving. This salad is refreshing and can be enjoyed as a light meal or a side dish.

This Greek fava bean and artichoke salad is a delightful and refreshing dish that combines the hearty texture of fava beans with the bright flavors of artichokes and fresh vegetables. The tangy lemon dressing adds a zesty touch, making it a perfect choice for a light and healthy meal.

Greek Fava Bean and Cucumber Dip

This Greek fava bean and cucumber dip is a creamy and flavorful spread that makes a great appetizer or snack. Combining fava beans with fresh cucumber and Greek yogurt, this dip is both nutritious and delicious. It’s perfect for serving with pita bread or fresh vegetables.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 1 cucumber, peeled and grated
    • 1 cup Greek yogurt
    • 2 garlic cloves, minced
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons olive oil
    • 1 tablespoon fresh dill, chopped
    • Salt and pepper to taste
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in vegetable broth for 45 minutes to 1 hour until tender. Drain and let cool.
    2. Prepare the Dip: In a food processor, combine the cooked fava beans, grated cucumber, Greek yogurt, garlic, lemon juice, and olive oil. Blend until smooth.
    3. Season and Garnish: Stir in the chopped dill and season with salt and pepper to taste. Adjust the consistency with a bit more yogurt or a splash of water if needed.
    4. Serve: Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes. Serve with pita bread, crackers, or fresh vegetable sticks.

This Greek fava bean and cucumber dip is a creamy and refreshing option that’s perfect for snacking or entertaining. The combination of fava beans, cucumber, and Greek yogurt creates a smooth and flavorful dip that pairs wonderfully with pita bread or veggies. It’s a healthy and tasty choice for any gathering.

Greek Fava Bean and Sweet Potato Hash

This Greek fava bean and sweet potato hash is a delicious and hearty dish that combines the sweetness of roasted sweet potatoes with the creamy texture of fava beans. Enhanced with Mediterranean spices and fresh herbs, this hash is perfect for breakfast, brunch, or a light dinner.

  • Ingredients:
    • 1 cup dried fava beans
    • 4 cups vegetable broth
    • 2 large sweet potatoes, peeled and diced
    • 1 red bell pepper, diced
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon ground cumin
    • 2 tablespoons olive oil
    • 1/4 cup fresh cilantro, chopped
    • Salt and pepper to taste
  • Instructions:
    1. Cook the Fava Beans: Rinse the fava beans and cook in vegetable broth for 45 minutes to 1 hour until tender. Drain and set aside.
    2. Prepare the Hash: In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook until they begin to soften, about 10 minutes.
    3. Add Vegetables and Spices: Add diced onion, red bell pepper, and minced garlic to the skillet. Cook until vegetables are tender and sweet potatoes are fully cooked, about 5-7 minutes more. Stir in smoked paprika and cumin.
    4. Combine Ingredients: Add the cooked fava beans to the skillet and mix well. Cook for an additional 5 minutes, allowing the flavors to meld.
    5. Serve: Garnish with fresh cilantro before serving. This hash can be enjoyed on its own or with a side of yogurt or a fried egg.

This Greek fava bean and sweet potato hash is a hearty and flavorful dish that combines the sweetness of sweet potatoes with the creamy texture of fava beans. The addition of Mediterranean spices and fresh cilantro makes this hash a delicious and satisfying choice for any meal. It’s perfect for a filling breakfast, brunch, or light dinner

Note: More recipes are coming soon!

Steph B

A passionate culinary enthusiast living in the United States. With her flair for creating mouthwatering homemade delicacies, she has carved a niche for herself in the world of cooking. Steph’s journey in the culinary realm began as a simple hobby but soon transformed into an exciting adventure that she cherishes to this day.