30+ Delicious Greek Giant Beans Recipes to Try Today

Greek giant beans, or gigantes, are a beloved staple in Mediterranean cuisine. Renowned for their creamy texture and nutty flavor, these beans pack a nutritional punch while also serving as a versatile ingredient in countless dishes.

From hearty stews to refreshing salads, Greek giant beans can elevate any meal with their unique character and flavor profile. In this article, we’ve curated over 25 delightful recipes that showcase the versatility of these magnificent beans, allowing you to explore traditional Greek flavors while incorporating this nutritious ingredient into your diet.

Whether you’re looking for a comforting main dish or a light salad, you’ll find plenty of inspiration to make the most of Greek giant beans.

30+ Delicious Greek Giant Beans Recipes to Try Today

Greek giant beans are not only delicious but also packed with protein, fiber, and essential nutrients, making them an excellent addition to any meal. With over 25 recipes to choose from, you can easily incorporate these hearty beans into your weekly menu.

Whether you’re preparing a classic gigantes in tomato sauce or experimenting with innovative salads and side dishes, you’ll discover that Greek giant beans can satisfy a variety of palates and dietary preferences.

So gather your ingredients and let your culinary creativity flow—there’s a world of flavor waiting to be explored with Greek giant beans!

Here are three recipes featuring Greek giant beans, known as “gigantes.” Each recipe includes a summary, ingredients, and a conclusion.

Greek Gigantes Plaki (Baked Giant Beans)

Gigantes Plaki is a classic Greek dish that showcases the creamy texture of giant beans baked in a flavorful tomato sauce. This hearty dish is often enjoyed as a meze or as a main course, accompanied by crusty bread or rice. The rich tomato sauce, infused with herbs and spices, complements the beans beautifully, creating a comforting meal that is both nutritious and satisfying.

Ingredients:

• 1 pound dried giant beans (gigantes)
• 1/4 cup olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Beans: Soak the gigante beans overnight in plenty of water. The next day, drain and rinse them. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 30-40 minutes, until they are tender but not mushy. Drain and set aside.
2. Make the Sauce: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Add the minced garlic and cook for another minute.
3. Combine Ingredients: Stir in the crushed tomatoes, tomato paste, oregano, thyme, salt, and pepper. Simmer the sauce for about 10 minutes, allowing the flavors to meld.
4. Bake the Dish: Preheat your oven to 350°F (175°C). In a large baking dish, combine the cooked beans and the tomato sauce. Cover with aluminum foil and bake for 30-40 minutes.
5. Serve: Remove from the oven and let it cool slightly. Garnish with fresh parsley before serving.

Gigantes Plaki is a heartwarming dish that embodies the essence of Greek cuisine. The combination of tender beans and rich tomato sauce creates a delightful balance of flavors, making it a perfect dish for gatherings or a cozy family dinner. Serve it with a side of crusty bread to soak up the delicious sauce, and enjoy the satisfaction of a wholesome meal that’s both healthy and comforting.

Greek Giant Beans Salad with Feta

This Greek Giant Beans Salad is a refreshing and vibrant dish that brings together the nutty flavor of gigantes with fresh vegetables and creamy feta cheese. It’s perfect for warm weather and serves as a great side dish or light lunch option. The bright flavors of lemon and herbs elevate the dish, making it a delightful addition to any meal.

Ingredients:

• 1 pound cooked giant beans (gigantes)
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Combine Vegetables: In a large bowl, combine the cooked giant beans, diced cucumber, bell pepper, red onion, cherry tomatoes, and parsley.
2. Make the Dressing: In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Toss the Salad: Pour the dressing over the bean and vegetable mixture. Toss gently to combine, ensuring that everything is evenly coated.
4. Add Feta: Sprinkle the crumbled feta cheese over the top and gently mix it in.
5. Serve: Allow the salad to sit for about 15 minutes before serving to let the flavors meld.

This Greek Giant Beans Salad with Feta is not only visually appealing but also packed with flavor and nutrition. The combination of fresh vegetables, creamy feta, and hearty beans creates a satisfying dish that’s perfect for any occasion. Whether enjoyed as a light lunch or served alongside grilled meats, this salad is sure to be a crowd-pleaser. It’s a fantastic way to incorporate more plant-based proteins into your diet while savoring the fresh and vibrant flavors of Greece.

Stuffed Giant Beans with Spinach and Cheese

Stuffed Giant Beans with Spinach and Cheese is a unique and delicious dish that transforms these hearty beans into a delightful main course. The combination of spinach, herbs, and creamy cheese filling creates a perfect balance of flavors and textures. This recipe not only showcases the versatility of giant beans but also serves as a nutritious and satisfying meal option that’s perfect for family dinners or special occasions.

Ingredients:

• 1 pound cooked giant beans (gigantes)
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup feta cheese, crumbled
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 2 garlic cloves, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• 1/4 cup olive oil
• Fresh dill or parsley for garnish

Instructions:

1. Prepare the Filling: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the chopped spinach and cook until wilted. Remove from heat and let it cool.
2. Mix the Filling: In a large bowl, combine the ricotta cheese, feta cheese, Parmesan cheese, beaten egg, cooked spinach, dill, salt, and pepper. Mix well until everything is combined.
3. Stuff the Beans: Preheat your oven to 375°F (190°C). Take each giant bean and carefully stuff it with the spinach and cheese mixture. Place the stuffed beans in a baking dish.
4. Bake: Cover the dish with aluminum foil and bake for about 25-30 minutes, until heated through and the cheese is melty.
5. Serve: Garnish with fresh dill or parsley before serving.

Stuffed Giant Beans with Spinach and Cheese is a delightful way to enjoy these nutritious legumes. This dish is not only satisfying but also beautifully showcases the flavors of the filling, making it a standout choice for any dinner table. It pairs wonderfully with a simple green salad or a side of roasted vegetables. The combination of creamy cheese, fresh spinach, and tender beans offers a delightful culinary experience that is both comforting and elegant, perfect for impressing guests or enjoying a cozy night in.

Greek Gigantes Soup

This hearty Greek Gigantes Soup is a warm, comforting dish that is perfect for chilly days. Packed with nutritious gigante beans, fresh vegetables, and aromatic herbs, this soup delivers a satisfying and wholesome meal. The rich broth enhances the flavors of the beans and vegetables, making it a wonderful option for lunch or dinner. It can also be made in advance and stored, allowing the flavors to deepen, making it even tastier the next day.

Ingredients:

• 1 pound dried gigante beans, soaked overnight
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Beans: Drain and rinse the soaked gigante beans. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes until tender. Drain and set aside.
2. Sauté Vegetables: In the same pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 7-10 minutes until the vegetables are softened.
3. Add Broth and Seasoning: Stir in the diced tomatoes, vegetable broth, cooked gigante beans, oregano, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes.
4. Serve: Ladle the soup into bowls and garnish with fresh parsley before serving.

Greek Gigantes Soup is a nourishing and hearty option that brings comfort to the table. The combination of tender gigante beans and flavorful vegetables creates a satisfying dish that is both filling and nutritious. This soup is perfect for meal prep, as it keeps well in the refrigerator and flavors only improve with time. Serve it with crusty bread for a complete and delightful meal that embodies the warmth of Greek home cooking.

Gigantes with Lemon and Olive Oil Dressing

This refreshing dish of Gigantes with Lemon and Olive Oil Dressing is a vibrant way to enjoy giant beans. The bright lemon dressing, combined with the richness of high-quality olive oil, elevates the flavors of the beans, making it a perfect side dish for any Mediterranean meal. This recipe is simple yet elegant, highlighting the natural flavors of the ingredients and making it a fantastic option for gatherings or light lunches.

Ingredients:

• 1 pound cooked gigante beans (canned or boiled)
• 1/4 cup olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh dill or parsley, chopped (for garnish)

Instructions:

1. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper until well combined.
2. Combine Ingredients: In a large bowl, add the cooked gigante beans. Pour the lemon and olive oil dressing over the beans and toss gently to coat evenly.
3. Marinate: Allow the salad to marinate for at least 15 minutes at room temperature to let the flavors meld.
4. Serve: Garnish with fresh dill or parsley before serving.

Gigantes with Lemon and Olive Oil Dressing is a light, refreshing dish that showcases the delightful flavor of giant beans. The zesty lemon dressing provides a bright contrast to the creamy texture of the beans, making it an ideal accompaniment to grilled meats or a stand-alone salad. This dish is perfect for outdoor gatherings, potlucks, or a simple weeknight meal, offering a taste of Greece that is both easy to prepare and incredibly satisfying.

Greek Gigantes Stew with Herbs

This Greek Gigantes Stew with Herbs is a flavorful and wholesome dish that highlights the versatility of giant beans. The stew is rich with herbs and spices, creating a comforting meal that’s perfect for any time of the year. The combination of vegetables, beans, and aromatic herbs makes this dish a hearty option that can serve as a main course or side dish.

Ingredients:

• 1 pound dried gigante beans, soaked overnight
• 3 tablespoons olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Beans: Drain and rinse the soaked gigante beans. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes until tender. Drain and set aside.
2. Sauté the Vegetables: In the same pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until fragrant. Add the carrots and zucchini, and cook for another 5-7 minutes until softened.
3. Combine Ingredients: Stir in the diced tomatoes, vegetable broth, cooked gigante beans, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20-25 minutes.
4. Serve: Ladle the stew into bowls and garnish with fresh parsley before serving.

Greek Gigantes Stew with Herbs is a delightful way to enjoy the robust flavors of giant beans and seasonal vegetables. The aromatic herbs enhance the dish, making it a perfect comfort food option that can be enjoyed any time of the year. This stew is not only nutritious but also a crowd-pleaser, making it ideal for family gatherings or cozy nights in. Pair it with crusty bread for a complete meal that will satisfy and warm the soul.

Gigantes in Tomato Sauce with Fresh Herbs

This recipe for Gigantes in Tomato Sauce with Fresh Herbs is a classic Greek dish that highlights the deliciousness of giant beans simmered in a robust tomato sauce. The addition of fresh herbs adds a burst of flavor, making this dish perfect as a side or a hearty main course. The simplicity of the ingredients allows the beans and sauce to shine, offering a comforting taste of Mediterranean cuisine.

Ingredients:

• 1 pound dried gigante beans, soaked overnight
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 can (28 oz) crushed tomatoes
• 1 teaspoon sugar (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley and dill, chopped (for garnish)

Instructions:

1. Prepare the Beans: Drain and rinse the soaked gigante beans. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes or until tender. Drain and set aside.
2. Make the Tomato Sauce: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute.
3. Combine Ingredients: Add the crushed tomatoes, sugar (if using), oregano, basil, salt, and pepper to the skillet. Stir well and let it simmer for about 10-15 minutes, allowing the flavors to meld.
4. Add Beans: Gently fold in the cooked gigante beans, making sure they are well coated with the sauce. Simmer for an additional 10 minutes.
5. Serve: Remove from heat and garnish with fresh parsley and dill before serving.

Gigantes in Tomato Sauce with Fresh Herbs is a delightful dish that beautifully showcases the versatility of giant beans. The hearty tomato sauce, combined with the fresh herbs, creates a vibrant flavor profile that makes this dish irresistible. It can be served on its own or as a side dish to grilled meats or fish. This comforting meal is perfect for family gatherings, and it’s even better the next day when the flavors have had time to deepen.

Greek Gigantes with Roasted Vegetables

Greek Gigantes with Roasted Vegetables is a colorful and nutritious dish that combines the heartiness of giant beans with a medley of roasted seasonal vegetables. This recipe is perfect for a light lunch or dinner and can be served warm or at room temperature. The roasting process brings out the natural sweetness of the vegetables, making this dish a wholesome and flavorful option for any meal.

Ingredients:

• 1 pound cooked gigante beans (canned or boiled)
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 red onion, cut into wedges
• 2 carrots, sliced
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon

Instructions:

1. Roast the Vegetables: Preheat your oven to 425°F (220°C). On a baking sheet, toss the diced zucchini, bell pepper, red onion, and carrots with olive oil, oregano, salt, and pepper. Roast in the oven for about 25-30 minutes or until the vegetables are tender and slightly caramelized.
2. Combine with Beans: In a large bowl, combine the cooked gigante beans and roasted vegetables. Drizzle with lemon juice and gently toss to combine.
3. Serve: Garnish with fresh parsley before serving.

Greek Gigantes with Roasted Vegetables is a vibrant and satisfying dish that brings together the earthy flavors of giant beans and the sweetness of roasted vegetables. This recipe is incredibly versatile; you can use any seasonal vegetables you have on hand. It’s a wonderful option for meal prep, as it keeps well in the fridge and can be enjoyed cold or reheated. This dish makes for a delightful side or a light main course that will please both vegetarians and meat-lovers alike.

Gigantes with Fennel and Lemon

This unique recipe for Gigantes with Fennel and Lemon offers a delightful twist on traditional Greek giant bean dishes. The anise flavor of fennel pairs wonderfully with the creamy texture of the gigante beans, while the bright lemon adds a refreshing finish. This dish is perfect for a light lunch or as a side at dinner, providing a balance of flavors that is both exciting and satisfying.

Ingredients:

• 1 pound dried gigante beans, soaked overnight
• 2 tablespoons olive oil
• 1 large fennel bulb, thinly sliced
• 1 large onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• Juice and zest of 1 lemon
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh dill or parsley, chopped (for garnish)

Instructions:

1. Prepare the Beans: Drain and rinse the soaked gigante beans. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes or until tender. Drain and set aside.
2. Sauté the Aromatics: In the same pot, heat olive oil over medium heat. Add the sliced fennel and chopped onion, and sauté for about 7-10 minutes until softened. Stir in the minced garlic and cook for another minute.
3. Add Beans and Broth: Stir in the cooked gigante beans, vegetable broth, lemon juice, lemon zest, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 15 minutes, allowing the flavors to meld.
4. Serve: Garnish with fresh dill or parsley before serving.

Gigantes with Fennel and Lemon is a refreshing and innovative dish that highlights the deliciousness of giant beans. The combination of fennel and lemon creates a bright, aromatic experience that elevates this dish to something special. Whether served warm or at room temperature, it makes an excellent addition to any meal. This dish is not only packed with flavor but also provides a nutritious option that is sure to impress your family and friends.

Gigantes with Spinach and Feta

This vibrant dish of Gigantes with Spinach and Feta combines the hearty texture of giant beans with the freshness of spinach and the tanginess of feta cheese. It’s a delightful way to incorporate greens into your diet while enjoying the rich flavors characteristic of Greek cuisine. This dish works beautifully as a main course or a side, offering a nutritious and satisfying meal that will please vegetarians and meat-lovers alike.

Ingredients:

• 1 pound dried gigante beans, soaked overnight
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 8 cups fresh spinach, washed and chopped
• 1 cup crumbled feta cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh dill, chopped (for garnish)

Instructions:

1. Prepare the Beans: Drain and rinse the soaked gigante beans. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes until tender. Drain and set aside.
2. Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute.
3. Add Spinach: Add the chopped spinach to the skillet and cook until wilted, about 3-5 minutes.
4. Combine Ingredients: In the skillet, fold in the cooked gigante beans, crumbled feta, oregano, salt, and pepper. Stir gently to combine. Drizzle with lemon juice and cook for an additional 2-3 minutes until everything is heated through.
5. Serve: Garnish with fresh dill before serving.

Gigantes with Spinach and Feta is a deliciously simple dish that brings together the wholesome goodness of giant beans, vibrant spinach, and creamy feta cheese. This meal is not only visually appealing but also packed with nutrients, making it a great choice for any occasion. Serve it warm as a hearty main dish or as a side alongside grilled meats. This recipe embodies the fresh, flavorful essence of Greek cuisine, perfect for any dinner table.

Baked Gigantes with Olives and Capers

Baked Gigantes with Olives and Capers is a flavorful dish that showcases the versatility of giant beans, enhanced with the briny notes of olives and capers. This recipe is simple yet elegant, making it ideal for both weeknight dinners and entertaining guests. The combination of flavors creates a Mediterranean-inspired dish that is satisfying and unique.

Ingredients:

• 1 pound dried gigante beans, soaked overnight
• 3 tablespoons olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 cup black olives, pitted and sliced
• 2 tablespoons capers, rinsed
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Prepare the Beans: Drain and rinse the soaked gigante beans. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes until tender. Drain and set aside.
2. Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute.
3. Combine Ingredients: Add the cooked gigante beans, sliced olives, capers, diced tomatoes, oregano, salt, and pepper to the skillet. Stir well to combine.
4. Bake: Transfer the mixture to a greased baking dish and bake in a preheated oven at 375°F (190°C) for about 30 minutes, or until heated through and slightly bubbly.
5. Serve: Garnish with fresh basil before serving.

Baked Gigantes with Olives and Capers is a delightful and flavorful dish that brings together the comforting taste of giant beans with the Mediterranean flavors of olives and capers. The combination creates a dish that is both hearty and sophisticated, making it perfect for gatherings or special occasions. Pair it with a side salad and crusty bread for a complete meal that showcases the best of Greek cooking.

Stuffed Peppers with Gigantes and Quinoa

Stuffed Peppers with Gigantes and Quinoa is a wholesome and colorful dish that packs a nutritional punch. The combination of giant beans and quinoa offers a protein-rich filling, while the peppers provide a sweet, crunchy exterior. This recipe is perfect for a healthy dinner option and can be easily customized with your favorite herbs and spices, making it a versatile addition to your meal repertoire.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup cooked gigante beans (canned or boiled)
• 1 cup cooked quinoa
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds. Place the peppers upright in a baking dish.
2. Make the Filling: In a skillet, sauté the chopped onion and minced garlic in a bit of olive oil over medium heat until soft. In a large bowl, combine the cooked gigante beans, cooked quinoa, sautéed onion and garlic, oregano, smoked paprika, salt, and pepper.
3. Stuff the Peppers: Spoon the filling into each bell pepper, packing it tightly. If desired, top each pepper with shredded cheese.
4. Bake: Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
5. Serve: Garnish with fresh parsley before serving.

Stuffed Peppers with Gigantes and Quinoa is a nutritious and flavorful dish that showcases the deliciousness of giant beans in a fun and appealing way. This recipe is not only satisfying but also customizable, allowing you to experiment with different spices and vegetables. It makes for a colorful presentation on the table and is perfect for meal prep, as the stuffed peppers can be stored in the refrigerator and reheated easily. Enjoy this healthy and hearty meal that will surely become a favorite!

Gigantes with Tomato Sauce and Herbs

Gigantes with Tomato Sauce and Herbs is a classic Greek dish that highlights the natural creaminess of giant beans, complemented by a rich and flavorful tomato sauce. This dish is perfect for those who enjoy comforting meals that are both hearty and healthy. The combination of fresh herbs adds a vibrant touch, making it a delightful addition to your dinner table. Serve it warm with crusty bread for a complete meal.

Ingredients:

• 1 pound dried gigante beans, soaked overnight
• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 can (28 oz) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Beans: Drain and rinse the soaked gigante beans. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes until tender. Drain and set aside.
2. Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute.
3. Make the Tomato Sauce: Add the crushed tomatoes to the skillet along with the oregano, thyme, salt, and pepper. Simmer for about 10 minutes until the sauce thickens slightly.
4. Combine and Simmer: Add the cooked gigante beans to the tomato sauce, stirring gently to combine. Simmer for an additional 10 minutes to allow the flavors to meld.
5. Serve: Garnish with fresh parsley before serving.

Gigantes with Tomato Sauce and Herbs is a comforting dish that highlights the versatility of giant beans. The rich tomato sauce brings warmth and depth, while the herbs add a fresh touch to the overall flavor profile. This dish is not only delicious but also packed with nutrients, making it a great choice for a wholesome dinner. Pair it with a simple green salad or crusty bread to soak up the sauce for a fulfilling meal that everyone will enjoy.

Gigantes Salad with Lemon Vinaigrette

Gigantes Salad with Lemon Vinaigrette is a refreshing and vibrant dish that celebrates the beauty of Greek flavors. The giant beans are tossed with crisp vegetables and a zesty lemon vinaigrette, making it a perfect light lunch or side dish for any meal. This salad is packed with protein and fiber, offering a satisfying way to incorporate beans into your diet. The bright flavors are sure to please everyone at the table.

Ingredients:

• 1 pound cooked gigante beans (canned or boiled)
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup black olives, pitted and sliced
• 1/4 cup fresh parsley, chopped

For the Lemon Vinaigrette:

• 1/4 cup olive oil
• Juice of 1 lemon
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Make the Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), salt, and pepper until well combined.
2. Combine the Salad: In a large bowl, combine the cooked gigante beans, cucumber, bell pepper, cherry tomatoes, red onion, black olives, and parsley.
3. Dress the Salad: Pour the lemon vinaigrette over the salad and toss gently to combine.
4. Serve: Let the salad sit for 10-15 minutes to allow the flavors to meld before serving.

Gigantes Salad with Lemon Vinaigrette is a delightful dish that brings a burst of freshness to your meal. The combination of textures from the beans and vegetables, along with the tangy vinaigrette, creates a satisfying and flavorful experience. This salad can be enjoyed on its own or as a side dish, making it a versatile addition to any table. Perfect for picnics, barbecues, or a light lunch, this recipe is a celebration of health and flavor.

Gigantes Stew with Root Vegetables

Gigantes Stew with Root Vegetables is a hearty and wholesome dish that features the wonderful flavors of giant beans combined with an array of colorful root vegetables. This comforting stew is perfect for chilly days, providing warmth and nourishment. The addition of herbs and spices elevates the dish, creating a satisfying meal that is both filling and healthy. Serve it with crusty bread for a delightful dining experience.

Ingredients:

• 1 pound dried gigante beans, soaked overnight
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 parsnips, diced
• 2 potatoes, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh thyme or parsley for garnish

Instructions:

1. Prepare the Beans: Drain and rinse the soaked gigante beans. In a large pot, cover the beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes until tender. Drain and set aside.
2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute.
3. Add Vegetables: Add the diced carrots, parsnips, and potatoes to the pot. Cook for about 5 minutes, stirring occasionally.
4. Make the Stew: Add the cooked gigante beans, diced tomatoes, vegetable broth, thyme, smoked paprika, salt, and pepper to the pot. Bring to a boil, then reduce heat and let simmer for about 30-40 minutes until the vegetables are tender.
5. Serve: Garnish with fresh thyme or parsley before serving.

Gigantes Stew with Root Vegetables is a nourishing dish that beautifully combines the heartiness of giant beans with the earthiness of root vegetables. This stew is a great way to warm up on a chilly day, and it makes for excellent leftovers, as the flavors only improve after sitting overnight. This recipe is a celebration of wholesome ingredients and comforting flavors, perfect for family dinners or gatherings. Enjoy this delightful stew with a side of crusty bread or a fresh green salad for a complete meal

Note: More recipes are coming soon!