45+ Authentic Greek Lunch Recipes for a Mediterranean Feast

Greek cuisine is renowned for its rich flavors, fresh ingredients, and healthy options, making it a favorite among food lovers worldwide.

When it comes to lunch, Greek recipes offer a variety of dishes that are not only delicious but also nutritious and easy to prepare.

From savory pies and hearty soups to refreshing salads and grilled meats, there’s something for everyone.

In this article, we will explore over 45 Greek lunch recipes that will transport your taste buds to the Mediterranean.

Whether you are looking for a quick weekday meal or a special dish to impress your guests, these recipes are sure to become staples in your kitchen.

45+ Authentic Greek Lunch Recipes for a Mediterranean Feast

Exploring Greek lunch recipes opens up a world of vibrant flavors and wholesome ingredients.

These recipes showcase the best of Mediterranean cuisine, combining fresh vegetables, lean proteins, and aromatic herbs and spices.

With over 45 Greek lunch recipes to choose from, you can enjoy a different dish every day and never get bored.

Whether you are a seasoned cook or a beginner in the kitchen, these recipes are designed to be easy to follow and guarantee delicious results.

So, gather your ingredients, put on your apron, and get ready to savor the delightful tastes of Greece.

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken is a delightful and nutritious lunch option that brings the vibrant flavors of Greece to your table. This recipe combines fresh vegetables, tangy feta cheese, and succulent grilled chicken, all tossed in a light and zesty dressing. It’s perfect for a healthy, satisfying meal that doesn’t skimp on taste.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• 4 cups romaine lettuce, chopped
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 garlic clove, minced
• 1 tsp Dijon mustard
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub the chicken breasts with olive oil, oregano, salt, and pepper.
3. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest for a few minutes before slicing.
4. In a large bowl, combine the romaine lettuce, cucumber, red bell pepper, red onion, cherry tomatoes, and Kalamata olives.
5. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, garlic, Dijon mustard, dried oregano, salt, and pepper to make the dressing.
6. Pour the dressing over the salad and toss to combine.
7. Top the salad with the sliced grilled chicken and crumbled feta cheese.
8. Serve immediately and enjoy.

Greek Salad with Grilled Chicken is a versatile dish that can be enjoyed year-round. Its combination of fresh, crisp vegetables and savory grilled chicken makes it both refreshing and filling. This salad is not only delicious but also packed with nutrients, making it an excellent choice for a healthy lunch.

Spanakopita (Greek Spinach Pie)

Spanakopita, or Greek Spinach Pie, is a traditional Greek dish that is both savory and comforting. Made with layers of flaky phyllo dough filled with a rich mixture of spinach, feta cheese, and herbs, this pie is perfect for lunch. Its unique blend of flavors and textures makes it a beloved staple in Greek cuisine.

Ingredients:

• 1/2 cup olive oil
• 1 large onion, finely chopped
• 4 green onions, chopped
• 2 cloves garlic, minced
• 2 lbs fresh spinach, washed and chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup ricotta cheese
• 2 eggs, beaten
• Salt and pepper to taste
• 1 package phyllo dough, thawed
• 1/2 cup melted butter

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Sauté the onion, green onions, and garlic until soft.
3. Add the spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.
4. In a large bowl, combine the cooked spinach mixture, parsley, dill, feta cheese, ricotta cheese, and beaten eggs. Season with salt and pepper.
5. Grease a 9×13 inch baking dish with some of the melted butter.
6. Layer half of the phyllo sheets in the dish, brushing each sheet with melted butter.
7. Spread the spinach and cheese mixture evenly over the phyllo.
8. Layer the remaining phyllo sheets on top, brushing each sheet with melted butter.
9. Bake in the preheated oven for 45-50 minutes, or until the phyllo is golden brown and crisp.
10. Let cool for a few minutes before slicing and serving.

Spanakopita is a classic Greek dish that never fails to impress. Its flaky, buttery phyllo dough paired with the savory spinach and cheese filling creates a harmonious balance of flavors and textures. This spinach pie is a fantastic option for lunch, whether served warm or at room temperature, and is sure to become a favorite in your household.

Greek Chicken Gyros

Greek Chicken Gyros are a delicious and portable lunch option that brings the taste of Greece to your fingertips. Marinated chicken, fresh vegetables, and a tangy tzatziki sauce are wrapped in soft pita bread, creating a flavorful and satisfying meal. These gyros are perfect for a quick lunch that doesn’t compromise on taste.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• Salt and pepper to taste
• 4 pita breads
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 cup shredded lettuce
• 1/2 cup tzatziki sauce

Instructions:

1. In a large bowl, combine the olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Add the chicken strips and marinate for at least 30 minutes.
2. Heat a grill or skillet over medium-high heat. Cook the marinated chicken strips until fully cooked and slightly charred, about 5-7 minutes.
3. Warm the pita breads in the oven or on a dry skillet.
4. To assemble the gyros, place some chicken strips in the center of each pita bread.
5. Top with cherry tomatoes, cucumber slices, red onion, and shredded lettuce.
6. Drizzle with tzatziki sauce.
7. Fold the pita bread over the filling and wrap in parchment paper or foil for easy eating.
8. Serve immediately and enjoy.

Greek Chicken Gyros are a fantastic lunch option for those who love bold, fresh flavors. The marinated chicken, crisp vegetables, and creamy tzatziki sauce wrapped in soft pita bread create a delightful combination that is both nutritious and satisfying. These gyros are not only easy to make but also perfect for a quick and delicious meal on the go.

Moussaka

Moussaka is a quintessential Greek dish that offers a rich and hearty lunch option. This baked casserole layers eggplant, ground meat, and a creamy béchamel sauce, creating a comforting and flavorful meal. Moussaka is perfect for those who enjoy robust flavors and a satisfying, warm lunch.

Ingredients:

• 2 large eggplants, sliced into 1/4-inch rounds
• Salt
• Olive oil for brushing
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 tsp dried oregano
• 1 tsp ground cinnamon
• Salt and pepper to taste
• 3 tbsp butter
• 3 tbsp all-purpose flour
• 2 cups milk
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten

Instructions:

1. Preheat the oven to 375°F (190°C). Sprinkle the eggplant slices with salt and let them sit for 30 minutes to draw out moisture. Pat them dry with paper towels.
2. Brush the eggplant slices with olive oil and arrange them on a baking sheet. Bake for 20-25 minutes until tender and lightly browned.
3. In a large skillet, cook the ground beef or lamb over medium heat until browned. Add the onion and garlic and cook until softened.
4. Stir in the diced tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 15-20 minutes until the sauce thickens.
5. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes. Gradually whisk in the milk and cook until the sauce thickens. Remove from heat and stir in the Parmesan cheese and beaten egg.
6. In a greased baking dish, layer half of the eggplant slices, followed by the meat mixture, and then the remaining eggplant slices. Pour the béchamel sauce over the top.
7. Bake for 45-50 minutes until the top is golden brown. Let it cool for a few minutes before slicing and serving.

Moussaka is a delicious and comforting dish that captures the essence of Greek cuisine. Its layers of tender eggplant, savory meat sauce, and creamy béchamel make it a satisfying meal that is perfect for lunch. This dish is sure to impress with its rich flavors and hearty texture.

Greek Orzo Salad

Greek Orzo Salad is a refreshing and vibrant lunch option that is both light and satisfying. This salad combines orzo pasta with a medley of fresh vegetables, feta cheese, and a tangy lemon dressing. It’s an ideal dish for a quick and healthy lunch that can be enjoyed at home or on the go.

Ingredients:

• 1 cup orzo pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup extra-virgin olive oil
• 2 tbsp lemon juice
• 1 garlic clove, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Cook the orzo pasta according to the package instructions. Drain and rinse with cold water to stop the cooking process.
2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate for an hour to allow the flavors to meld.

Greek Orzo Salad is a delightful lunch option that is perfect for warm days or when you’re craving something light and refreshing. The combination of fresh vegetables, tangy feta, and flavorful dressing makes this salad both nutritious and satisfying. It’s a versatile dish that can be prepared ahead of time and enjoyed anywhere.

Souvlaki (Greek Skewers)

Souvlaki is a popular Greek street food that makes for a delicious and easy lunch. These marinated meat skewers are grilled to perfection and typically served with pita bread, fresh vegetables, and tzatziki sauce. Souvlaki is a flavorful and convenient meal that can be enjoyed on the go or as a sit-down lunch.

Ingredients:

• 1 lb pork tenderloin or chicken breast, cut into 1-inch cubes
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 8 wooden skewers, soaked in water
• Pita bread, for serving
• Tzatziki sauce, for serving
• Sliced tomatoes, cucumbers, and red onions, for serving

Instructions:

1. In a large bowl, combine the olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the meat cubes and toss to coat. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
2. Preheat the grill to medium-high heat.
3. Thread the marinated meat onto the soaked wooden skewers.
4. Grill the skewers for 8-10 minutes, turning occasionally, until the meat is cooked through and slightly charred.
5. Serve the souvlaki with warm pita bread, tzatziki sauce, and sliced tomatoes, cucumbers, and red onions.

Souvlaki is a fantastic Greek dish that is both easy to make and incredibly flavorful. The marinated and grilled meat skewers, combined with fresh vegetables and tangy tzatziki sauce, create a well-balanced and satisfying lunch. This dish is perfect for those who love bold, Mediterranean flavors and enjoy a meal that is both delicious and convenient.

Greek Lemon Chicken Soup (Avgolemono)

Greek Lemon Chicken Soup, also known as Avgolemono, is a traditional and comforting dish perfect for a light yet satisfying lunch. This creamy soup features tender chicken, rice, and a rich egg-lemon broth, creating a unique and delightful flavor. It’s a wonderful option for those looking for a warm, nourishing meal with a bright citrus twist.

Ingredients:

• 6 cups chicken broth
• 1 cup cooked chicken, shredded
• 1/2 cup uncooked white rice
• 3 large eggs
• 1/3 cup fresh lemon juice
• Salt and pepper to taste
• Fresh dill, chopped (optional, for garnish)

Instructions:

1. In a large pot, bring the chicken broth to a boil. Add the rice and reduce the heat to a simmer. Cook until the rice is tender, about 15-20 minutes.
2. Stir in the cooked chicken and simmer for another 5 minutes.
3. In a medium bowl, whisk together the eggs and lemon juice until well combined.
4. Slowly ladle a cup of the hot broth into the egg mixture, whisking constantly to temper the eggs.
5. Gradually pour the egg mixture back into the pot, stirring constantly. Cook over low heat for a few minutes until the soup thickens slightly. Do not let it boil.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh dill if desired.

Avgolemono Soup is a delightful Greek classic that combines the soothing qualities of chicken soup with the refreshing zing of lemon. Its creamy texture and bright flavors make it a comforting yet invigorating lunch option. This soup is not only delicious but also simple to prepare, making it a perfect choice for a quick, wholesome meal.

Greek Stuffed Peppers (Gemista)

Greek Stuffed Peppers, or Gemista, are a flavorful and nutritious lunch option. These peppers are filled with a delicious mixture of rice, ground meat, and aromatic herbs, then baked to perfection. This dish is a great way to enjoy the vibrant flavors of Greek cuisine while incorporating plenty of vegetables into your meal.

Ingredients:

• 4 large bell peppers
• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 lb ground beef or lamb
• 1 cup cooked rice
• 1 can (14 oz) diced tomatoes
• 1/4 cup fresh parsley, chopped
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
3. Add the ground meat to the skillet and cook until browned. Stir in the cooked rice, diced tomatoes, parsley, oregano, salt, and pepper. Cook for another 5 minutes until well combined.
4. Stuff the bell peppers with the meat and rice mixture and place them in a baking dish.
5. Sprinkle the tops with grated Parmesan cheese if using.
6. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the tops are slightly browned.
7. Serve hot and enjoy.

Gemista, or Greek Stuffed Peppers, are a hearty and delicious lunch that combines the best of Greek flavors with wholesome ingredients. The tender bell peppers filled with savory meat and rice make for a satisfying meal that is both nutritious and flavorful. This dish is perfect for a comforting lunch that will keep you energized throughout the day.

Greek Spinach and Feta Stuffed Chicken Breasts

Greek Spinach and Feta Stuffed Chicken Breasts are a delectable and elegant lunch option. This dish features juicy chicken breasts filled with a savory mixture of spinach, feta cheese, and herbs, then baked to perfection. It’s a great way to enjoy classic Greek flavors in a protein-packed meal that is sure to impress.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 garlic clove, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Toothpicks or kitchen twine

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the spinach and garlic and cook until the spinach is wilted. Remove from heat and let cool slightly.
3. In a bowl, combine the cooked spinach, feta cheese, oregano, salt, and pepper.
4. Cut a pocket into each chicken breast by slicing horizontally without cutting all the way through.
5. Stuff each chicken breast with the spinach and feta mixture. Secure with toothpicks or kitchen twine.
6. Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts on both sides until golden brown, about 3-4 minutes per side.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the filling is hot and bubbly.
8. Remove the toothpicks or twine before serving.

Greek Spinach and Feta Stuffed Chicken Breasts are a delightful and nutritious lunch that combines the classic flavors of spinach and feta with juicy chicken. This dish is not only visually appealing but also packed with protein and flavor. It’s a perfect option for a satisfying and healthy meal that is sure to become a favorite.

Spanakopita (Greek Spinach Pie)

Spanakopita is a traditional Greek spinach pie that makes for a delicious and satisfying lunch. This savory pastry features layers of flaky phyllo dough filled with a flavorful mixture of spinach, feta cheese, and herbs. Spanakopita is perfect for a light yet filling meal, bringing a taste of Greece to your lunch table.

Ingredients:

• 1 lb fresh spinach, chopped
• 1/2 cup fresh dill, chopped
• 1/2 cup fresh parsley, chopped
• 1/2 cup green onions, chopped
• 1 cup feta cheese, crumbled
• 2 eggs, lightly beaten
• 1/2 cup olive oil
• Salt and pepper to taste
• 1 package phyllo dough, thawed
• 1/2 cup butter, melted

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish.
2. In a large bowl, combine the spinach, dill, parsley, green onions, feta cheese, and beaten eggs. Season with salt and pepper to taste.
3. Lay one sheet of phyllo dough in the baking dish and brush with melted butter. Repeat layering with half of the phyllo dough, brushing each layer with butter.
4. Spread the spinach mixture evenly over the phyllo layers.
5. Continue layering the remaining phyllo dough on top, brushing each layer with butter. Brush the top layer generously with butter.
6. Use a sharp knife to score the top layer into squares or diamonds.
7. Bake for 45-50 minutes until the top is golden brown and crispy.
8. Let cool slightly before cutting and serving.

Spanakopita is a delightful Greek dish that combines the rich flavors of spinach and feta with the delicate crunch of phyllo dough. This spinach pie is perfect for a light lunch that is both flavorful and satisfying. Its unique blend of ingredients and textures makes it a popular choice for those looking to enjoy a traditional Greek meal.

Greek Lentil Soup (Fakes)

Greek Lentil Soup, known as Fakes, is a hearty and nutritious dish that is perfect for a filling lunch. This soup is made with lentils, vegetables, and aromatic herbs, creating a wholesome and flavorful meal. Fakes is an excellent source of protein and fiber, making it a healthy and satisfying choice for lunch.

Ingredients:

• 1 cup brown lentils, rinsed
• 1 large onion, finely chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 2 bay leaves
• 1 tsp dried oregano
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
2. Add the carrots and celery and cook for another 5 minutes.
3. Stir in the lentils, diced tomatoes, vegetable broth, bay leaves, and oregano. Bring to a boil, then reduce the heat and simmer for 30-35 minutes until the lentils are tender.
4. Remove the bay leaves and season with salt and pepper to taste.
5. Stir in the red wine vinegar and let the soup simmer for another 5 minutes.
6. Serve hot, drizzled with additional olive oil if desired.

Greek Lentil Soup, or Fakes, is a nourishing and comforting dish that is perfect for lunch. Its rich blend of lentils, vegetables, and herbs creates a hearty and flavorful soup that is both healthy and delicious. This soup is a great way to enjoy a traditional Greek meal that is packed with nutrients and sure to satisfy your hunger.

Greek Meatballs (Keftedes)

Greek Meatballs, known as Keftedes, are a flavorful and versatile lunch option. These tender meatballs are made with a blend of ground meat, herbs, and spices, then fried to perfection. Served with pita bread, tzatziki sauce, and a side salad, Keftedes make for a delicious and satisfying meal that is full of classic Greek flavors.

Ingredients:

• 1 lb ground beef or lamb
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 1 small onion, grated
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1 tsp dried oregano
• 1 egg, lightly beaten
• Salt and pepper to taste
• Olive oil for frying
• Pita bread, for serving
• Tzatziki sauce, for serving
• Sliced tomatoes and cucumbers, for serving

Instructions:

1. In a large bowl, combine the ground meat, breadcrumbs, milk, grated onion, garlic, parsley, mint, oregano, egg, salt, and pepper. Mix well until all the ingredients are incorporated.
2. Shape the mixture into small meatballs, about 1 inch in diameter.
3. Heat the olive oil in a large skillet over medium-high heat. Fry the meatballs in batches until they are browned on all sides and cooked through, about 8-10 minutes.
4. Drain the meatballs on paper towels to remove excess oil.
5. Serve the Keftedes with warm pita bread, tzatziki sauce, and sliced tomatoes and cucumbers.

Keftedes, or Greek Meatballs, are a delicious and satisfying lunch option that brings the rich flavors of Greek cuisine to your table. These meatballs are tender and flavorful, making them perfect for a filling meal. Paired with pita bread, tzatziki sauce, and fresh vegetables, Keftedes offer a well-rounded and delightful lunch experience.

Greek Chicken Souvlaki

Greek Chicken Souvlaki is a popular and delicious dish perfect for a quick and flavorful lunch. These skewers feature marinated chicken grilled to perfection, offering a taste of Greece with every bite. Served with pita bread, tzatziki sauce, and a side of fresh vegetables, Souvlaki is a satisfying and healthy option for lunch.

Ingredients:

• 1 lb chicken breast, cut into 1-inch cubes
• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Pita bread, for serving
• Tzatziki sauce, for serving
• Sliced tomatoes, cucumbers, and red onions, for serving

Instructions:

1. In a large bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken cubes and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
2. Preheat the grill to medium-high heat.
3. Thread the marinated chicken onto skewers.
4. Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
5. Serve the chicken souvlaki with warm pita bread, tzatziki sauce, and sliced tomatoes, cucumbers, and red onions.

Chicken Souvlaki is a simple yet incredibly flavorful dish that brings the essence of Greek cuisine to your lunch table. The combination of marinated chicken, fresh vegetables, and creamy tzatziki makes for a well-balanced and satisfying meal. This dish is perfect for a quick lunch that doesn’t compromise on taste.

Greek Moussaka

Greek Moussaka is a rich and hearty dish that makes for a perfect lunch, especially on cooler days. This classic casserole features layers of eggplant, ground meat, and a creamy béchamel sauce, all baked to golden perfection. Moussaka is a comforting and flavorful meal that showcases the best of Greek culinary traditions.

Ingredients:

• 2 large eggplants, sliced
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1/4 cup red wine (optional)
• 1 tsp ground cinnamon
• 1/2 tsp ground allspice
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 4 tbsp olive oil
• 4 tbsp butter
• 1/4 cup flour
• 2 cups milk
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten

Instructions:

1. Preheat the oven to 375°F (190°C). Place the eggplant slices on a baking sheet, drizzle with olive oil, and bake for 20 minutes until tender. Set aside.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic and sauté until softened. Add the ground meat and cook until browned.
3. Stir in the diced tomatoes, red wine (if using), cinnamon, allspice, salt, and pepper. Simmer for 15-20 minutes until the mixture thickens. Stir in the parsley.
4. In a separate saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes. Gradually add the milk, whisking constantly until the sauce thickens. Remove from heat and stir in the Parmesan cheese and beaten egg.
5. In a baking dish, layer half of the baked eggplant slices, then add the meat mixture, and top with the remaining eggplant slices. Pour the béchamel sauce over the top.
6. Bake for 30-35 minutes until the top is golden brown and bubbly.
7. Let the Moussaka cool for a few minutes before serving.

Moussaka is a hearty and flavorful dish that brings the rich culinary traditions of Greece to your lunch table. The combination of tender eggplant, savory meat, and creamy béchamel sauce creates a satisfying meal that is perfect for a leisurely lunch. This dish is a great way to enjoy a taste of Greece in a comforting and delicious casserole.

Greek Orzo Salad

Greek Orzo Salad is a light and refreshing dish that is perfect for a healthy and satisfying lunch. This salad combines orzo pasta with fresh vegetables, feta cheese, and a tangy lemon-oregano dressing. It’s a versatile and easy-to-make dish that can be enjoyed on its own or as a side.

Ingredients:

• 1 cup orzo pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Cook the orzo pasta according to the package instructions. Drain and rinse under cold water to cool.
2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Greek Orzo Salad is a refreshing and nutritious dish that is perfect for a light lunch. The combination of orzo pasta, fresh vegetables, and tangy dressing creates a vibrant and flavorful salad that is easy to prepare. This dish is perfect for a quick and healthy meal that brings a taste of Greece to your lunch table.

Note: More recipes are coming soon!