Greek cuisine is a delightful tapestry of vibrant flavors, fresh ingredients, and wholesome dishes that are as nourishing as they are delicious.
One of the most versatile and satisfying meals you can create is the Greek rice bowl, which can be tailored to suit any palate.
Whether you’re craving something hearty, light, vegetarian, or loaded with protein, these rice bowls are an excellent way to enjoy the rich culinary traditions of Greece.
In this article, we’ve compiled 25+ Greek rice bowl recipes that will inspire your cooking and tantalize your taste buds.
From classic combinations featuring marinated meats to refreshing vegetarian options bursting with seasonal vegetables, you’re sure to find the perfect recipe for every occasion.
Let’s dive into the world of Greek flavors and discover how you can create a delicious and satisfying rice bowl that will transport you straight to the Mediterranean!
25+ Irresistible Greek Rice Bowl Recipes for Every Occasion
With their delicious flavors and wholesome ingredients, Greek rice bowls offer a delightful way to enjoy a nutritious meal.
Whether you’re cooking for yourself, your family, or hosting friends, these 25+ Greek rice bowl recipes provide endless possibilities for creativity and customization.
Embrace the essence of Greek cuisine by mixing and matching ingredients, experimenting with different sauces, and infusing your dishes with aromatic herbs and spices.
Each recipe promises to deliver a satisfying experience that celebrates the rich culinary heritage of Greece.
So gather your ingredients, unleash your inner chef, and embark on a flavorful journey with these irresistible Greek rice bowls!
Greek Chicken Rice Bowl
This Greek Chicken Rice Bowl is a hearty and nutritious meal packed with protein and flavor. Marinated grilled chicken breast sits atop a bed of fluffy rice, accompanied by fresh vegetables and a tangy tzatziki sauce. This dish is not only visually appealing but also a wonderful way to enjoy the traditional flavors of Greece, making it perfect for lunch or dinner.
Ingredients:
- 2 cups cooked basmati or jasmine rice
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce (store-bought or homemade)
Instructions:
- In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes (or overnight for best results).
- Preheat a grill or grill pan over medium heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked. Let rest for a few minutes before slicing.
- In serving bowls, layer the cooked rice, followed by the diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.
- Top with sliced grilled chicken and a generous drizzle of tzatziki sauce. Serve immediately.
This Greek Chicken Rice Bowl is not only a feast for the eyes but also a delightful blend of textures and flavors. The tender, marinated chicken pairs beautifully with the freshness of the vegetables and the creamy tzatziki. Perfect for meal prep or entertaining, this dish is bound to impress anyone who appreciates Mediterranean cuisine. Enjoy the freshness and zest that each bite brings!
Greek Veggie Rice Bowl
The Greek Veggie Rice Bowl is a colorful and nutritious option for vegetarians and anyone looking to enjoy a light yet filling meal. Featuring a variety of roasted and fresh vegetables, this bowl is enhanced with a lemon-oregano dressing that ties all the flavors together. This dish is not only easy to make but also incredibly versatile, allowing you to customize it with your favorite seasonal vegetables.
Ingredients:
- 2 cups cooked brown rice or quinoa
- 1 zucchini, sliced
- 1 bell pepper (red or yellow), chopped
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon dried oregano
- Juice of 1 lemon
- 1/2 cup feta cheese, crumbled
- Fresh parsley, for garnish
Instructions:
- Preheat the oven to 400°F (200°C). On a baking sheet, toss zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, salt, pepper, and dried oregano. Roast for 20-25 minutes until vegetables are tender and slightly caramelized.
- In a large bowl, combine cooked brown rice or quinoa with roasted vegetables and baby spinach.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Drizzle over the rice and vegetable mixture and toss gently to combine.
- Top with crumbled feta cheese and fresh parsley before serving.
The Greek Veggie Rice Bowl is a celebration of fresh ingredients and wholesome flavors. The roasted vegetables add depth and sweetness, while the feta cheese provides a salty contrast. This dish is not only satisfying but also promotes healthy eating, making it an excellent choice for lunch or dinner. It’s a vibrant option that can easily be adapted to include your favorite vegetables, making it a staple in your weekly meal rotation.
Greek Shrimp Rice Bowl
The Greek Shrimp Rice Bowl is a delightful blend of seafood and Mediterranean flavors, featuring succulent shrimp seasoned with herbs and spices. Served over a bed of rice and accompanied by a refreshing salad, this dish is a wonderful representation of coastal Greek cuisine. Quick to prepare and packed with protein, it’s perfect for a weeknight dinner that feels special.
Ingredients:
- 2 cups cooked jasmine rice
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup fresh dill, chopped
- 1/2 cup tzatziki sauce
Instructions:
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the shrimp to the skillet, seasoning with paprika, dried thyme, salt, and pepper. Cook for 3-4 minutes or until the shrimp are pink and opaque.
- In serving bowls, layer the cooked rice, followed by the diced cucumber, cherry tomatoes, and red onion.
- Top with the sautéed shrimp and drizzle with tzatziki sauce. Garnish with fresh dill before serving.
The Greek Shrimp Rice Bowl is an exquisite dish that marries the flavors of the sea with fresh, garden ingredients. The seasoned shrimp adds a savory punch, while the crisp vegetables provide a refreshing crunch. This meal not only delivers on taste but also on presentation, making it a fantastic choice for entertaining or enjoying a cozy dinner at home. Each bite transports you to the shores of Greece, where vibrant flavors and fresh seafood reign supreme.
Greek Lamb Rice Bowl
The Greek Lamb Rice Bowl is a rich and flavorful dish that showcases the tenderness of spiced lamb, complemented by aromatic rice and fresh toppings. This meal brings together the bold flavors of Mediterranean cuisine, making it perfect for a special occasion or a comforting weeknight dinner. The combination of seasoned lamb and fresh vegetables creates a delightful experience for your taste buds.
Ingredients:
- 1 pound ground lamb
- 2 cups cooked basmati rice
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- Fresh mint or parsley, for garnish
Instructions:
- In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until soft and translucent. Add minced garlic and cook for an additional minute.
- Add ground lamb to the skillet, breaking it apart with a spoon. Season with cumin, coriander, paprika, salt, and pepper. Cook until the lamb is browned and fully cooked, about 8-10 minutes.
- In serving bowls, layer the cooked basmati rice, followed by the seasoned lamb mixture.
- Top with halved cherry tomatoes, diced cucumber, sliced red onion, and crumbled feta cheese. Garnish with fresh mint or parsley.
The Greek Lamb Rice Bowl offers a beautiful balance of flavors and textures that will delight your senses. The savory, spiced lamb is the star of the dish, while the fresh vegetables add a burst of color and crunch. This recipe is perfect for sharing with family and friends, bringing the warmth of Greek hospitality right to your table. Enjoy this hearty meal that celebrates the essence of Greek cooking!
Greek Tuna Rice Bowl
The Greek Tuna Rice Bowl is a quick and easy meal that combines the health benefits of tuna with vibrant Greek flavors. This dish is perfect for a nutritious lunch or a light dinner, featuring canned tuna tossed with fresh vegetables and served over a bed of rice. The addition of a zesty lemon dressing enhances the overall freshness and appeal of the bowl.
Ingredients:
- 2 cups cooked brown rice or quinoa
- 1 can (15 oz) tuna, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions:
- In a large bowl, combine drained tuna, cherry tomatoes, diced cucumber, red onion, and Kalamata olives. Gently mix to combine.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to create a dressing. Pour over the tuna and vegetable mixture, tossing gently to coat.
- In serving bowls, layer the cooked brown rice or quinoa. Top with the tuna salad mixture.
- Finish with crumbled feta cheese and garnish with fresh parsley.
The Greek Tuna Rice Bowl is a perfect meal for those looking for something healthy yet satisfying. The combination of protein-rich tuna, fresh vegetables, and zesty dressing makes for a refreshing and delicious dish. This recipe is not only quick to prepare but also versatile; feel free to add other vegetables or proteins to suit your taste. Enjoy this light and nutritious bowl as part of your meal prep or a simple dinner at home!
Greek Eggplant Rice Bowl
The Greek Eggplant Rice Bowl is a vegetarian delight that brings together roasted eggplant with fragrant rice and Mediterranean flavors. This dish is a wonderful way to enjoy the rich taste of eggplant, enhanced by spices and fresh toppings. It’s perfect for anyone seeking a satisfying plant-based meal that doesn’t compromise on flavor.
Ingredients:
- 2 cups cooked jasmine rice
- 1 large eggplant, diced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- Fresh basil or parsley, for garnish
Instructions:
- Preheat the oven to 425°F (220°C). On a baking sheet, toss diced eggplant with olive oil, dried oregano, garlic powder, salt, and pepper. Roast for 25-30 minutes, or until the eggplant is tender and golden brown.
- In serving bowls, layer the cooked jasmine rice, followed by the roasted eggplant.
- Add halved cherry tomatoes, diced cucumber, and sliced red onion on top.
- Sprinkle with crumbled feta cheese and garnish with fresh basil or parsley before serving.
The Greek Eggplant Rice Bowl is a delicious celebration of Mediterranean flavors that is both hearty and healthy. The roasted eggplant adds a creamy texture, while the fresh vegetables provide a crisp contrast. This dish is a fantastic option for vegetarians and a great way to introduce more plant-based meals into your diet. Serve this rice bowl warm or at room temperature for a satisfying meal that transports you to the sunny shores of Greece with every bite!
Greek Quinoa Tabbouleh Bowl
The Greek Quinoa Tabbouleh Bowl is a fresh and flavorful dish that combines the classic tabbouleh salad with protein-packed quinoa. This bowl is brimming with herbs, vegetables, and zesty dressing, making it a refreshing option for lunch or dinner. It’s perfect for those looking for a light yet satisfying meal, packed with nutrients and bold flavors.
Ingredients:
- 1 cup quinoa, rinsed and cooked
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh mint, finely chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup olive oil
- Juice of 2 lemons
- Salt and pepper, to taste
- 1/2 cup feta cheese, crumbled
- Kalamata olives, for garnish
Instructions:
- In a large bowl, combine the cooked quinoa, chopped parsley, mint, cucumber, cherry tomatoes, and red onion.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss well to combine.
- Divide the tabbouleh mixture into serving bowls and top with crumbled feta cheese and Kalamata olives.
- Serve chilled or at room temperature.
The Greek Quinoa Tabbouleh Bowl is a delightful medley of flavors and textures, showcasing the freshness of Mediterranean ingredients. This dish not only serves as a nourishing meal but also provides a vibrant presentation that’s perfect for sharing. Packed with fiber, vitamins, and minerals, it’s a fantastic option for meal prep or a quick weeknight dinner. Enjoy this refreshing bowl as a wholesome addition to your culinary repertoire!
Greek Stuffed Pepper Rice Bowl
The Greek Stuffed Pepper Rice Bowl is a creative twist on traditional stuffed peppers, offering all the rich flavors in a deconstructed form. This dish combines tender rice with seasoned ground meat and colorful bell peppers, making it a hearty and comforting meal. It’s a great way to enjoy the beloved flavors of Greece in a bowl, perfect for family dinners or gatherings.
Ingredients:
- 1 cup cooked jasmine rice
- 1 pound ground beef or lamb
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 bell peppers (red and yellow), diced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 can (15 oz) diced tomatoes, drained
- 1/2 cup feta cheese, crumbled
- Fresh parsley, for garnish
Instructions:
- In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until soft and fragrant.
- Add ground beef or lamb to the skillet, breaking it apart as it cooks. Season with oregano, paprika, salt, and pepper. Cook until the meat is browned.
- Stir in the diced bell peppers and drained diced tomatoes. Cook for an additional 5-7 minutes until the peppers are tender.
- In serving bowls, layer the cooked jasmine rice followed by the meat and vegetable mixture.
- Top with crumbled feta cheese and garnish with fresh parsley.
The Greek Stuffed Pepper Rice Bowl is a comforting and satisfying meal that captures the essence of traditional stuffed peppers without the fuss of baking. The combination of seasoned meat, tender vegetables, and fluffy rice makes this dish both hearty and delicious. It’s an ideal recipe for feeding a crowd or enjoying as leftovers, as the flavors deepen and meld together beautifully. Experience the warmth of Greek flavors in every bite of this delightful bowl!
Greek Baked Feta Rice Bowl
The Greek Baked Feta Rice Bowl is a delightful dish that features creamy baked feta cheese paired with roasted vegetables and fluffy rice. This recipe takes a simple ingredient and elevates it to new heights, creating a comforting and indulgent meal that is easy to prepare. It’s perfect for cheese lovers and those looking to enjoy the flavors of the Mediterranean in a cozy bowl.
Ingredients:
- 1 block (8 oz) feta cheese
- 2 cups cooked brown rice
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh basil, for garnish
Instructions:
- Preheat the oven to 400°F (200°C). In a baking dish, arrange the cherry tomatoes, zucchini, and red bell pepper. Drizzle with olive oil, season with oregano, salt, and pepper, and toss to coat.
- Place the block of feta cheese in the center of the vegetables. Bake for 25-30 minutes, or until the vegetables are tender and the feta is soft and slightly golden.
- In serving bowls, layer the cooked brown rice followed by the roasted vegetables and baked feta.
- Use a fork to crumble the baked feta over the top and garnish with fresh basil.
The Greek Baked Feta Rice Bowl is a rich and indulgent meal that brings together the creaminess of feta and the sweetness of roasted vegetables. Each bite is a celebration of flavor, offering a delightful contrast of textures from the creamy cheese to the tender veggies. This dish is perfect for a cozy dinner or a casual gathering, and it pairs wonderfully with a simple green salad. Enjoy the warmth and comfort that this bowl provides, making it a new favorite in your culinary collection!
Greek Chicken Souvlaki Rice Bowl
The Greek Chicken Souvlaki Rice Bowl is a flavorful dish that features marinated grilled chicken served over a bed of fluffy rice and topped with fresh vegetables. This recipe brings the classic Greek street food experience into a wholesome bowl, making it perfect for a satisfying lunch or dinner. With its blend of spices and fresh ingredients, this dish is sure to impress family and friends.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into cubes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups cooked basmati rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup tzatziki sauce, for serving
- Fresh parsley, for garnish
Instructions:
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the cubed chicken and toss to coat. Marinate for at least 30 minutes.
- Preheat a grill or grill pan over medium-high heat. Skewer the marinated chicken and grill for about 10-12 minutes, turning occasionally, until cooked through.
- In serving bowls, layer the cooked basmati rice, followed by the grilled chicken.
- Top with halved cherry tomatoes, diced cucumber, and sliced red onion. Drizzle with tzatziki sauce and garnish with fresh parsley.
The Greek Chicken Souvlaki Rice Bowl is a delicious and satisfying meal that brings the flavors of Greece right to your table. The marinated chicken is tender and juicy, while the fresh vegetables add a crisp contrast to the warm rice. This dish is not only packed with flavor but also customizable; you can easily add or swap ingredients based on your preferences. Enjoy this hearty bowl as a delightful weeknight dinner or a special occasion treat!
Greek Spinach and Feta Rice Bowl
The Greek Spinach and Feta Rice Bowl is a wholesome vegetarian option that highlights the nutritious benefits of spinach, paired with tangy feta cheese and fluffy rice. This recipe is not only easy to prepare but also bursts with flavors, making it an ideal meal for lunch or dinner. It’s a wonderful way to incorporate greens into your diet while enjoying the rich tastes of Greek cuisine.
Ingredients:
- 2 cups cooked brown rice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1/2 cup cherry tomatoes, halved
- Fresh dill, for garnish
Instructions:
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add the fresh spinach to the skillet and cook until wilted, stirring occasionally. Season with red pepper flakes, salt, and pepper.
- In serving bowls, layer the cooked brown rice followed by the sautéed spinach mixture.
- Top with crumbled feta cheese and halved cherry tomatoes. Garnish with fresh dill before serving.
The Greek Spinach and Feta Rice Bowl is a nutritious and flavorful meal that celebrates the simplicity of fresh ingredients. The combination of wilted spinach and creamy feta creates a delightful harmony, while the cherry tomatoes add a burst of sweetness. This dish is perfect for a quick weeknight dinner or as part of a meal prep routine, offering a healthy yet satisfying option that’s full of flavor. Enjoy this bowl as a delicious way to incorporate more greens into your diet!
Greek Shrimp Rice Bowl
The Greek Shrimp Rice Bowl is a vibrant and refreshing dish that combines succulent shrimp with Mediterranean spices, served over a bed of rice. This recipe is quick to prepare and packed with flavor, making it a perfect choice for a busy weeknight dinner or a special gathering. The combination of shrimp and fresh ingredients makes this bowl a delightful option for seafood lovers.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 cups cooked jasmine rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup tzatziki sauce, for serving
- Fresh lemon wedges, for garnish
Instructions:
- In a bowl, combine olive oil, minced garlic, oregano, smoked paprika, salt, and pepper. Add the shrimp and toss to coat.
- In a skillet over medium-high heat, cook the marinated shrimp for about 3-4 minutes on each side, or until they are pink and cooked through.
- In serving bowls, layer the cooked jasmine rice followed by the cooked shrimp.
- Top with halved cherry tomatoes, diced cucumber, and sliced red onion. Drizzle with tzatziki sauce and serve with fresh lemon wedges.
The Greek Shrimp Rice Bowl is a delightful and flavorful dish that brings the taste of the Mediterranean to your table. The tender shrimp infused with spices complements the fresh vegetables, while the tzatziki adds a refreshing creaminess. This recipe is quick and easy, making it perfect for busy nights when you still want a satisfying meal. Enjoy this bowl as a beautiful representation of Greek flavors, perfect for seafood enthusiasts and anyone looking to enjoy a delicious meal!
Greek Roasted Vegetable Rice Bowl
The Greek Roasted Vegetable Rice Bowl is a colorful and nutritious dish that features an array of roasted vegetables served over a bed of fluffy rice. This recipe celebrates the bounty of seasonal produce and incorporates traditional Greek flavors, making it a perfect vegetarian option for lunch or dinner. It’s not only visually appealing but also packed with vitamins and minerals.
Ingredients:
- 1 cup cooked brown rice
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/2 cup feta cheese, crumbled
- Fresh basil, for garnish
Instructions:
- Preheat the oven to 400°F (200°C). On a baking sheet, toss the zucchini, red and yellow bell peppers, red onion, and cherry tomatoes with olive oil, oregano, salt, and pepper.
- Roast the vegetables for about 20-25 minutes, or until they are tender and slightly caramelized.
- In serving bowls, layer the cooked brown rice, followed by the roasted vegetables.
- Top with crumbled feta cheese and garnish with fresh basil.
The Greek Roasted Vegetable Rice Bowl is a hearty and colorful meal that beautifully showcases the flavors of the Mediterranean. The combination of roasted vegetables adds depth and sweetness, while the feta cheese provides a creamy, tangy contrast. This dish is perfect for a nutritious lunch or as a side at dinner. With its vibrant colors and wholesome ingredients, it’s a delightful way to enjoy the benefits of a plant-based diet while savoring the essence of Greek cuisine!
Greek Beef Kofta Rice Bowl
The Greek Beef Kofta Rice Bowl is a delicious and satisfying dish featuring spiced ground beef skewers served over a bed of rice and topped with fresh vegetables. This recipe brings the bold flavors of Greek kofta into a convenient bowl format, making it perfect for family meals or entertaining. It’s a hearty option that packs a punch of flavor and protein.
Ingredients:
- 1 pound ground beef
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups cooked basmati rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- Tzatziki sauce, for serving
- Fresh parsley, for garnish
Instructions:
- In a bowl, combine the ground beef, breadcrumbs, minced garlic, cumin, coriander, oregano, salt, and pepper. Mix until well combined.
- Form the mixture into small kofta-shaped patties or skewers.
- In a skillet over medium-high heat, cook the kofta for about 4-5 minutes on each side until browned and cooked through.
- In serving bowls, layer the cooked basmati rice, followed by the cooked kofta.
- Top with halved cherry tomatoes, diced cucumber, and sliced red onion. Serve with tzatziki sauce and garnish with fresh parsley.
The Greek Beef Kofta Rice Bowl is a hearty and flavorful meal that brings the essence of Greek street food right to your dining table. The spiced kofta adds a delicious punch to the dish, while the fresh vegetables provide a refreshing crunch. This recipe is perfect for family gatherings or meal prep, as it’s both satisfying and easy to make. Enjoy the delightful combination of flavors and textures in this bowl, and let it transport you to the vibrant streets of Greece!
Greek Lemon Herb Rice Bowl with Chickpeas
The Greek Lemon Herb Rice Bowl with Chickpeas is a refreshing and wholesome dish that features protein-rich chickpeas paired with zesty lemon and fresh herbs. This recipe is a delightful vegetarian option that’s easy to prepare and perfect for any meal of the day. The bright flavors and nutritious ingredients make it a favorite for those seeking a light yet satisfying bowl.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups cooked quinoa or brown rice
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- Feta cheese, for topping (optional)
Instructions:
- In a bowl, combine the chickpeas, olive oil, lemon juice, oregano, salt, and pepper. Toss until the chickpeas are well coated.
- In serving bowls, layer the cooked quinoa or brown rice, followed by the seasoned chickpeas.
- Top with halved cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley.
- If desired, sprinkle with crumbled feta cheese before serving.
The Greek Lemon Herb Rice Bowl with Chickpeas is a light and invigorating meal that perfectly balances flavors and textures. The zesty lemon dressing enhances the nutty chickpeas, while the fresh vegetables add a delightful crunch. This dish is not only packed with nutrients but also incredibly versatile; it can be served warm or chilled, making it ideal for meal prep or picnics. Enjoy this bowl as a healthy and satisfying way to savor the essence of Greek cuisine while nourishing your body!
Note: More recipes are coming soon!