Trahana is a beloved staple in Greek cuisine, cherished for its unique texture and tangy flavor. This fermented grain product, made from either wheat or a combination of wheat and dairy, has been a comfort food in Greek households for generations.
Whether used in soups, stews, or casseroles, trahana brings a distinct taste and a hearty, satisfying quality to a variety of dishes.
In this blog post, we explore over 25 delightful Greek trahana recipes that showcase the versatility and rich culinary heritage of this traditional ingredient.
From comforting soups to flavorful main courses, these recipes will inspire you to incorporate trahana into your cooking repertoire.
25+ Traditional greek trahana recipes For Your Next Dinner
Exploring the world of Greek trahana opens up a realm of culinary possibilities, offering a unique blend of tangy, savory, and comforting flavors. These 25+ recipes provide a diverse array of options for incorporating trahana into your meals, whether you prefer hearty stews, light soups, or robust main courses.
Each recipe highlights the versatility of this traditional ingredient, making it easy to enjoy the rich culinary heritage of Greece in your own kitchen. We hope these recipes inspire you to experiment with trahana and discover new favorite dishes that will become staples in your cooking repertoire.
Enjoy the journey through Greek cuisine with these delightful trahana recipes!
Trahana Soup with Tomato and Feta
Trahana soup with tomato and feta is a classic Greek comfort food, blending the tangy flavors of fermented trahana with the rich, savory notes of tomatoes and the creamy texture of feta cheese. This dish is perfect for a cozy dinner, offering a taste of traditional Greek cuisine that’s both hearty and nourishing.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 4 ripe tomatoes, chopped (or 1 can of crushed tomatoes)
- 4 cups chicken or vegetable broth
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- Fresh basil or parsley for garnish
Instructions
- Prepare the Base: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until they are soft and fragrant.
- Add Tomatoes: Stir in the chopped tomatoes (or crushed tomatoes), and cook for about 5 minutes, allowing the tomatoes to break down and release their juices.
- Add Broth and Trahana: Pour in the chicken or vegetable broth and bring the mixture to a boil. Add the trahana, reduce the heat to a simmer, and cook for about 15-20 minutes, stirring occasionally, until the trahana is tender and has absorbed most of the liquid.
- Season and Serve: Stir in the dried oregano, and season with salt and pepper to taste. Serve hot, topped with crumbled feta cheese and garnished with fresh basil or parsley.
This trahana soup with tomato and feta is a delightful way to enjoy a traditional Greek ingredient. The combination of tangy trahana and savory tomatoes, enhanced by the creaminess of feta, makes this dish a satisfying and flavorful meal. It’s an excellent option for those seeking a taste of Greek home cooking.
Trahana with Chicken and Vegetables
Trahana with chicken and vegetables is a wholesome and hearty dish that brings together the unique texture of trahana with tender chicken and a medley of fresh vegetables. This recipe is perfect for a nutritious and filling meal that captures the essence of Greek cuisine.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 pound chicken breast, cut into bite-sized pieces
- 1 large carrot, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 4 cups chicken broth
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they are browned on all sides. Remove the chicken from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the onion and garlic, sautéing until they are soft. Add the carrot, zucchini, and bell pepper, cooking until the vegetables begin to soften.
- Combine Ingredients: Return the chicken to the skillet and stir in the trahana. Pour in the chicken broth, and bring the mixture to a boil. Reduce the heat to a simmer and cook for about 20 minutes, stirring occasionally, until the trahana is tender and the broth is mostly absorbed.
- Season and Serve: Stir in the dried thyme, and season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Trahana with chicken and vegetables is a nourishing and flavorful dish that showcases the versatility of trahana. The combination of tender chicken, fresh vegetables, and the distinctive texture of trahana makes this meal both satisfying and delicious. It’s a wonderful way to bring a taste of Greece to your dinner table.
Baked Trahana Casserole with Spinach and Cheese
Baked trahana casserole with spinach and cheese is a delightful and hearty dish that combines the tangy taste of trahana with the richness of cheese and the freshness of spinach. This casserole is perfect for a comforting family dinner, offering a unique twist on traditional Greek flavors.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 pound fresh spinach, washed and chopped
- 2 cups milk
- 1 cup grated kefalotyri or Parmesan cheese
- 2 eggs, beaten
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Instructions
- Prepare the Base: Preheat your oven to 350°F (175°C). Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until they are soft.
- Cook Spinach: Add the chopped spinach to the skillet, cooking until it is wilted and any excess moisture has evaporated.
- Combine Ingredients: In a large bowl, mix the cooked spinach, trahana, milk, grated cheese, and beaten eggs. Season with salt and pepper to taste.
- Bake: Pour the mixture into a greased baking dish. Bake in the preheated oven for 30-35 minutes, or until the top is golden and the casserole is set.
- Garnish and Serve: Allow the casserole to cool slightly before serving. Garnish with fresh dill or parsley.
This baked trahana casserole with spinach and cheese is a delicious and comforting dish that brings a taste of Greek tradition to your kitchen. The combination of tangy trahana, rich cheese, and fresh spinach makes this casserole a hearty and satisfying meal. It’s an excellent choice for a family dinner or a special occasion.
Trahana and Eggplant Stew
Trahana and eggplant stew is a delightful blend of flavors and textures, combining the tangy taste of trahana with the creamy richness of eggplant. This dish is perfect for a comforting meal that showcases the simplicity and depth of Greek cuisine.
Ingredients
- 1 cup sweet or sour trahana
- 3 tablespoons olive oil
- 1 large eggplant, cubed
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 ripe tomatoes, chopped (or 1 can of diced tomatoes)
- 1 red bell pepper, diced
- 4 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Eggplant: Sprinkle the cubed eggplant with salt and let it sit for 20 minutes to draw out the bitterness. Rinse and pat dry.
- Cook the Vegetables: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the eggplant and cook until it begins to soften and turn golden. Remove the eggplant and set aside.
- Sauté the Aromatics: In the same pot, add the remaining olive oil, onion, and garlic. Sauté until the onion is translucent and fragrant.
- Combine Ingredients: Add the bell pepper and tomatoes, cooking for another 5 minutes. Stir in the vegetable broth and bring to a boil. Add the trahana and cooked eggplant, reducing the heat to a simmer. Cook for about 20 minutes, or until the trahana is tender.
- Season and Serve: Stir in the dried basil, and season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
This trahana and eggplant stew is a hearty and flavorful dish that highlights the versatility of Greek ingredients. The combination of tangy trahana and creamy eggplant, enhanced by the aromatic vegetables, creates a delicious and comforting meal perfect for any occasion.
Trahana with Mushrooms and Thyme
Trahana with mushrooms and thyme is a savory and earthy dish that brings out the best in both ingredients. This recipe is perfect for mushroom lovers, offering a rich and comforting meal that captures the essence of Greek rustic cooking.
Ingredients
- 1 cup sweet or sour trahana
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 10 ounces mushrooms, sliced (such as button, cremini, or a mix)
- 1/2 cup white wine (optional)
- 4 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Grated Parmesan cheese for serving
- Fresh thyme for garnish
Instructions
- Sauté the Mushrooms: Heat olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and cook until they are golden brown and have released their moisture. Remove and set aside.
- Cook the Aromatics: In the same skillet, add the onion and garlic, sautéing until they are soft and fragrant.
- Deglaze and Combine: If using, pour in the white wine to deglaze the pan, scraping up any browned bits. Let the wine reduce by half. Add the broth and bring to a boil. Stir in the trahana and cooked mushrooms, then reduce the heat to a simmer. Cook for about 20 minutes, stirring occasionally, until the trahana is tender.
- Season and Serve: Stir in the dried thyme, and season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese and garnished with fresh thyme.
Trahana with mushrooms and thyme is a richly flavored dish that combines the unique texture of trahana with the deep, savory taste of mushrooms. This recipe is a wonderful way to enjoy a taste of Greek countryside cuisine, perfect for a cozy dinner.
Trahana Pie with Spinach and Feta
Trahana pie with spinach and feta is a delicious and satisfying dish that layers tangy trahana with the classic Greek combination of spinach and feta cheese. This pie is perfect for a family meal or a special occasion, offering a taste of Greek tradition in every bite.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 pound fresh spinach, washed and chopped
- 1/2 cup crumbled feta cheese
- 2 eggs, beaten
- 1/2 cup milk
- 1 teaspoon dried dill
- Salt and pepper to taste
- 1 package phyllo dough, thawed
- 1/2 cup melted butter or olive oil for brushing
Instructions
- Cook the Trahana: In a large pot, bring 2 cups of water to a boil. Add the trahana and cook until tender, about 15-20 minutes. Drain and set aside.
- Prepare the Filling: Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft. Add the spinach and cook until wilted and any excess moisture has evaporated. Remove from heat and stir in the cooked trahana, feta cheese, beaten eggs, milk, dried dill, salt, and pepper.
- Assemble the Pie: Preheat your oven to 375°F (190°C). Brush a baking dish with melted butter or olive oil. Layer half of the phyllo sheets in the dish, brushing each sheet with butter or oil. Spread the spinach and trahana mixture evenly over the phyllo. Top with the remaining phyllo sheets, brushing each with butter or oil.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the phyllo is golden and crisp. Allow the pie to cool slightly before serving.
- Serve: Cut into squares and serve warm.
Trahana pie with spinach and feta is a delectable and comforting dish that brings together the unique texture of trahana with the classic flavors of Greek cuisine. The crispy phyllo and creamy filling make this pie a standout dish, perfect for sharing with family and friends. Enjoy a slice of Greek tradition with this delightful recipe.
Trahana and Lentil Stew
Trahana and lentil stew is a hearty and nutritious dish that combines the tangy flavor of trahana with the earthy richness of lentils. This recipe is perfect for a warm and filling meal that captures the essence of Greek comfort food, providing a healthy and satisfying option for any occasion.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 cup brown lentils, rinsed and drained
- 4 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, sautéing until the vegetables are tender.
- Combine Ingredients: Stir in the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Add Trahana and Spices: Add the trahana, cumin, and oregano to the pot. Continue to simmer for another 20-25 minutes, or until the lentils and trahana are tender.
- Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
This trahana and lentil stew is a wholesome and flavorful dish that showcases the versatility of Greek ingredients. The combination of tangy trahana and hearty lentils makes this stew a nourishing and delicious meal, perfect for a cozy dinner. Enjoy the rich and satisfying flavors of this Greek-inspired comfort food.
Trahana with Roasted Vegetables
Trahana with roasted vegetables is a vibrant and flavorful dish that combines the tangy taste of trahana with the sweetness and depth of roasted vegetables. This recipe is perfect for a healthy and colorful meal that highlights the best of Greek cuisine.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 large eggplant, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the diced eggplant, zucchini, bell peppers, and red onion with olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for 25-30 minutes, or until they are tender and slightly caramelized.
- Cook the Trahana: While the vegetables are roasting, bring the vegetable broth to a boil in a large pot. Add the trahana and cook for about 15-20 minutes, or until tender.
- Combine and Season: Stir the roasted vegetables and minced garlic into the cooked trahana. Add dried thyme, and adjust the seasoning with salt and pepper to taste.
- Serve: Serve hot, garnished with fresh basil.
Trahana with roasted vegetables is a delicious and nutritious dish that celebrates the vibrant flavors of Greek cuisine. The combination of tangy trahana and sweet, roasted vegetables creates a harmonious and satisfying meal, perfect for any occasion. Enjoy this colorful and wholesome dish with your family and friends.
Trahana with Beef and Red Wine
Trahana with beef and red wine is a rich and hearty dish that blends the tangy taste of trahana with tender beef and the deep flavors of red wine. This recipe is perfect for a special dinner, offering a taste of Greek tradition that’s both elegant and comforting.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 pound beef stew meat, cut into bite-sized pieces
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 cup red wine
- 4 cups beef broth
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Brown the Beef: Heat olive oil in a large pot over medium-high heat. Add the beef pieces and brown on all sides. Remove the beef and set aside.
- Sauté the Aromatics: In the same pot, add the onion and garlic, sautéing until soft and fragrant.
- Deglaze and Combine: Pour in the red wine to deglaze the pot, scraping up any browned bits. Let the wine reduce by half. Add the beef broth, diced tomatoes, browned beef, rosemary, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender.
- Add Trahana: Stir in the trahana and continue to simmer for another 15-20 minutes, or until the trahana is tender.
- Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Trahana with beef and red wine is a sumptuous and satisfying dish that combines the unique texture of trahana with the rich flavors of beef and red wine. This recipe is a wonderful way to experience the depth and elegance of Greek cuisine, perfect for a special dinner or a cozy night in. Enjoy the robust and comforting flavors of this traditional Greek dish.
Trahana Soup with Chicken and Lemon
Trahana soup with chicken and lemon is a light yet flavorful dish that combines the tanginess of trahana with the bright, refreshing taste of lemon. This soup is perfect for a comforting and nutritious meal, capturing the essence of Greek home cooking.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 4 cups chicken broth
- 2 cups cooked, shredded chicken breast
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, sautéing until the vegetables are tender.
- Add Broth and Trahana: Stir in the chicken broth and bring to a boil. Add the trahana and reduce the heat to a simmer. Cook for about 15 minutes, or until the trahana is tender.
- Add Chicken and Lemon: Stir in the shredded chicken, lemon juice, and dried oregano. Cook for another 5 minutes until heated through. Season with salt and pepper to taste.
- Serve: Serve hot, garnished with fresh dill.
This trahana soup with chicken and lemon is a delightful and comforting dish that brings together the tangy flavor of trahana with the refreshing brightness of lemon. The combination of tender chicken and aromatic herbs makes this soup a nourishing and delicious meal perfect for any day of the week.
Trahana with Spinach and Tomato Sauce
Trahana with spinach and tomato sauce is a simple yet satisfying dish that combines the tangy taste of trahana with the richness of spinach and tomato. This recipe is perfect for a quick and healthy meal that showcases the vibrant flavors of Greek cuisine.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 pound fresh spinach, washed and chopped
- 4 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- Sauté the Onion and Garlic: Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
- Add Tomatoes and Broth: Stir in the diced tomatoes and vegetable broth. Bring to a boil.
- Add Trahana and Spinach: Add the trahana and reduce the heat to a simmer. Cook for about 15 minutes, or until the trahana is tender. Stir in the chopped spinach and cook until wilted, about 5 minutes.
- Season and Serve: Stir in the dried basil and season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese.
Trahana with spinach and tomato sauce is a delicious and healthy dish that captures the essence of Greek home cooking. The combination of tangy trahana, rich tomato sauce, and fresh spinach creates a harmonious and satisfying meal. Enjoy this quick and nutritious recipe as a perfect weeknight dinner.
Trahana and Chickpea Stew
Trahana and chickpea stew is a hearty and nutritious dish that combines the tangy flavor of trahana with the protein-rich goodness of chickpeas. This stew is perfect for a wholesome and filling meal that showcases the simplicity and depth of Greek cuisine.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (15 ounces) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, sautéing until the vegetables are tender.
- Add Broth and Spices: Stir in the vegetable broth, cumin, and smoked paprika. Bring to a boil.
- Add Trahana and Chickpeas: Add the trahana and chickpeas, reducing the heat to a simmer. Cook for about 20 minutes, or until the trahana is tender and the stew has thickened.
- Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
This trahana and chickpea stew is a wholesome and flavorful dish that combines the unique texture of trahana with the hearty and nutritious chickpeas. The addition of aromatic spices enhances the flavors, making this stew a comforting and delicious meal. Enjoy the rich and satisfying taste of this Greek-inspired dish.
Trahana with Mushrooms and Herbs
Trahana with mushrooms and herbs is a delicious and earthy dish that brings together the unique texture of trahana with the rich flavors of sautéed mushrooms and fresh herbs. This recipe is perfect for a cozy, comforting meal that captures the essence of Greek cuisine.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 pound mixed mushrooms (such as cremini, shiitake, and button), sliced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté the Mushrooms: Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant. Add the sliced mushrooms and cook until they release their moisture and become golden brown.
- Add Broth and Trahana: Stir in the vegetable broth and bring to a boil. Add the trahana and reduce the heat to a simmer. Cook for about 15-20 minutes, or until the trahana is tender.
- Season and Serve: Stir in the dried thyme and rosemary. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Trahana with mushrooms and herbs is a hearty and flavorful dish that showcases the natural earthiness of mushrooms combined with the tangy texture of trahana. The aromatic herbs enhance the overall taste, making this meal a comforting and satisfying option for any day. Enjoy the rich and comforting flavors of this Greek-inspired dish.
Trahana with Shrimp and Feta
Trahana with shrimp and feta is a delightful dish that combines the tangy flavor of trahana with succulent shrimp and creamy feta cheese. This recipe is perfect for a special dinner, offering a taste of the Mediterranean that’s both elegant and comforting.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 pound large shrimp, peeled and deveined
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- Fresh dill for garnish
Instructions
- Sauté the Onion and Garlic: Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
- Add Tomatoes and Broth: Stir in the diced tomatoes and vegetable broth. Bring to a boil.
- Add Trahana and Shrimp: Add the trahana and reduce the heat to a simmer. Cook for about 10 minutes, then add the shrimp and cook for another 5-7 minutes, or until the shrimp are pink and opaque.
- Season and Serve: Stir in the dried oregano and season with salt and pepper to taste. Serve hot, topped with crumbled feta cheese and garnished with fresh dill.
Trahana with shrimp and feta is a delightful and flavorful dish that combines the tangy taste of trahana with the richness of shrimp and creamy feta cheese. This meal is perfect for a special dinner, offering a taste of the Mediterranean that’s both elegant and comforting. Enjoy the exquisite flavors of this Greek-inspired recipe.
Trahana and White Bean Soup
Trahana and white bean soup is a hearty and nutritious dish that combines the tangy flavor of trahana with the creamy texture of white beans. This soup is perfect for a warming and satisfying meal that highlights the simplicity and depth of Greek cuisine.
Ingredients
- 1 cup sweet or sour trahana
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (15 ounces) white beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried sage
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, sautéing until the vegetables are tender.
- Add Broth and Beans: Stir in the vegetable broth and white beans. Bring to a boil.
- Add Trahana: Add the trahana and reduce the heat to a simmer. Cook for about 15-20 minutes, or until the trahana is tender and the soup has thickened.
- Season and Serve: Stir in the dried sage and season with salt and pepper to taste. Serve hot, garnished with fresh thyme.
Trahana and white bean soup is a wholesome and flavorful dish that combines the unique texture of trahana with the creamy richness of white beans. The addition of aromatic herbs enhances the flavors, making this soup a comforting and nutritious meal. Enjoy the hearty and satisfying taste of this Greek-inspired dish.
Note: More recipes are coming soon!
